SOURCE…UNKNOWN…. But a true reflection of how we react in different circumstances…. If we are able to enhance our acceptance level with good reasoning , we will be generating positive reaction …. which in turn will reduce the frequency of anger within us ….
may be that we can try… nothing wrong in trying and then practicing for our own benefit… is it not?
Natarajan
When someone is doing something or is about to do something, in a way we don’t want it to be done and when we are not able to accept it, we become angry.
However, When someone is doing something or is about to do something, in a way we don’t want it to be done – and we are able to accept it- we remain tolerant.
When someone has something which we don’t have, or someone is able to produce the results which we are not able to produce- and we are not able to accept it � we become jealous.
When someone has something which we don’t have, or someone is able to produce the results which we are not able to produce and we are able to accept it we get inspired.
Then emotional equation is quite simple.
Something + Acceptance = Positive Emotion
Something + Non Acceptance = Negative Emotion
So, it is not ‘something’ or ‘someone’ who is making us feel positive or negative, but it is our ‘acceptance’� or ‘non acceptance’ of something or someone, which is making us feel positive or negative.
It isn’t the world but the�quality of our response to the world that determines the quality of our emotions. Next time we feel disturbed with a negative emotion, instead of asking who or what is disturbing us, we will examine who or what we are resisting (not accepting) that is causing this disturbance in us. We will replace resistance (non acceptance) with acceptance, and the negative emotion will turn into a positive one.
Emotional management begins by stopping to blame that ‘something’ or ‘someone’ and starting to take the responsibility to respond life with ‘acceptance’.
Control your ‘ ANGER ‘, because it is just one letter away from ‘ D’ANGER’.
Take off with Natarajan 
Very useful and positive approach! It is an adaptation of ‘Rational Emotive therapy’. In other words, we can say, ” We cannot control the wind, but we can adjust the sails!”
a bold article uncle…
but I its something to be shared in a wider range especially in today’s political situation of the blame game… or rather as the articles states.. let me take the initiative from today to accept my mistakes and take charger than to push it on someone else
thank you
pranams
B.Madhu Bala