Atma-Rama, the Rama who confers eternal joy, is present in your heart. So repeat His name, it is the Sun that can make the lotus in your heart bloom. Rama is not the son of Emperor Dasaratha but of the ruler of your ten senses (dasendriyas). The recital of Rama’s name must become as automatic, frequent and essential as breathing. The seed letters of Rama are from the Shiva and Narayana mantra, for it is composed of the second letters of both: Na-ra-yana and Na-mah-sivaya. The name Rama endows you with power and all the spiritual capital you need. It has a form too, and you should picture the form when you repeat the name; then the name becomes concrete and its remembrance is easier. Live always in the presence of that form-filled name. Then life becomes one continuous worship of the Lord.