Develop the quality of love. Do not hate anybody. Develop the faith that whatever happens is for your own good. Whenever you encounter any difficulty or suffering, you alone are responsible for it. Respect others. That alone will protect you. On the other hand, if you insult somebody that act will punish you. Pleasure and pain are the products of your own making. The merit or sin committed by you will follow you like a shadow. People today love to give sermons to others. But they are not following their own precepts. What value will such teachings have? All this is mere deception. Whatever teachings you may read or listen to, can never help you if you do not put them into practice. Help your fellow human beings at least in a small measure. That alone will help you. Do not blame others for the difficulties you face. Do not ever abuse others. Love all.