Positive Thinking…..

A Motivational story about Positive Thinking

source:::Unknown….But an interesting read ….

Natarajan

Read this, and let us think it over… Then, let us see how we all start our day tomorrow!!!!!!!!!!!!

Jerry is the kind of guy you love to have his friendship.. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, “If I were any better, I would be twins!” He was a unique restaurant manager because he had several waiters who had followed him around from restaurant to restaurant.

The reason the waiters followed Jerry was because of his attitude. He was a natural motivator. If an employee was having a bad day, Jerry was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him, I don’t get it! You can’t be a positive person all of the time. How do you do it?” Jerry replied, “Each morning I wake up and say to myself, Jerry, you have two choices today. You can choose to be in a good mood or you can choose to be in a bad mood.

I choose to be in a good mood. Each time something bad happens, I can choose to be a victim or I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I choose the positive side of life.

“Yeah, right, it’s not that easy,” I protested. “Yes, it is,” Jerry said. “Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people will affect your mood. You choose to be in a good mood or bad mood. The bottom line: It’s your choice how you live life.”

I reflected on what Jerry said. Soon thereafter, I left the restaurant industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Jerry did something you are never supposed to do in a restaurant business: he left the back door open one morning and was held up at gun point by three armed robbers. While trying to open the safe, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him. Luckily, Jerry was found relatively quickly and rushed to the local trauma center. After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body.

I saw Jerry about six months after the accident. When I asked him how he was, he replied, “If I were any better, I’d be twins. Wanna see my scars?” I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place. “The first thing that went through my mind was that I should have locked the back door,” Jerry replied. “Then, as I lay on the floor, I remembered that I had two choices: I could choose to live or I could choose to die. I chose to live.”

“Weren’t you scared? Did you lose consciousness?” I asked. Jerry continued, “…the paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read ‘he’s a dead man.’

I knew I needed to take action.” ” What did you do?” I asked. “Well, there was a big burly nurse shouting questions at me,” said Jerry. “She asked if I was allergic to anything. ‘Yes,’ I replied. The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, ‘Bullets!’ Over their laughter, I told them, ‘I am choosing to live. Operate on me as if I am alive, not dead.'”

Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully. Attitude, after all, is everything.

Simple Guide to Getting Lucky!!!!!

Source::::bbc news net…. Natarajan

“The loser’s guide to getting lucky”
By Professor Richard Wiseman
University of Hertfordshire

Why do some people get all the luck while others never get the breaks they deserve? A psychologist says he has discovered the answer.
Ten years ago, I set out to examine luck.

I wanted to know why some people are always in the right place at the right time, while others consistently experience ill fortune.

I placed advertisements in national newspapers asking for people who felt consistently lucky or unlucky to contact me.

Hundreds of extraordinary men and women volunteered for my research and, over the years, I have interviewed them, monitored their lives and had them take part in experiments.

Professor Wiseman’s top tips

The results reveal that although these people have almost no insight into the causes of their luck, their thoughts and behaviour are responsible for much of their good and bad fortune.

“Those who have succeeded at anything and don’t mention luck are kidding themselves”….Larry King

Take the case of seemingly chance opportunities. Lucky people consistently encounter such opportunities, whereas unlucky people do not.

I carried out a simple experiment to discover whether this was due to differences in their ability to spot such opportunities.

I gave both lucky and unlucky people a newspaper, and asked them to look through it and tell me how many photographs were inside.

Professor Wiseman’s formula came too late for some…
I had secretly placed a large message halfway through the newspaper saying: “Tell the experimenter you have seen this and win £250.”

This message took up half of the page and was written in type that was more than two inches high.

Anxiety

It was staring everyone straight in the face, but the unlucky people tended to miss it and the lucky people tended to spot it.

“Everything in life is luck “……Donald Trump

Unlucky people are generally more tense than lucky people, and this anxiety disrupts their ability to notice the unexpected.

As a result, they miss opportunities because they are too focused on looking for something else.

They go to parties intent on finding their perfect partner and so miss opportunities to make good friends.

They look through newspapers determined to find certain types of job advertisements and miss other types of jobs.

Self-fulfilling prophecies

Lucky people are more relaxed and open, and therefore see what is there rather than just what they are looking for.

“Luck is believing you’re lucky” …. Tennessee Williams

My research eventually revealed that lucky people generate good fortune via four principles.

They are skilled at creating and noticing chance opportunities, make lucky decisions by listening to their intuition, create self-fulfilling prophesies via positive expectations, and adopt a resilient attitude that transforms bad luck into good.

Towards the end of the work, I wondered whether these principles could be used to create good luck.

I asked a group of volunteers to spend a month carrying out exercises designed to help them think and behave like a lucky person.

Dramatic results

These exercises helped them spot chance opportunities, listen to their intuition, expect to be lucky, and be more resilient to bad luck.

” I am a great believer in luck, and I find the harder I work, the more I have of it”…..Thomas Jefferson

One month later, the volunteers returned and described what had happened. The results were dramatic: 80% of people were now happier, more satisfied with their lives and, perhaps most important of all, luckier.

The lucky people had become even luckier and the unlucky had become lucky.

Finally, I had found the elusive “luck factor” .

Here are Professor Wiseman’s four top tips for becoming lucky:

1.Listen to your gut instincts – they are normally right
2.Be open to new experiences and breaking your normal routine
3.Spend a few moments each day remembering things that went well
4.Visualise yourself being lucky before an important meeting or telephone call. Luck is very often a self-fulfilling prophecy

Can Software Engineers Develop themselves as Brands ?

SOURCE: ::::::::::: SILICON INDIA NET. A MUST READ FOR ALL SOFTWARE AND COMPUTER PROFESSIONALS IN THE PRESENT DAY CONTEXT…
ARTICLE CREDIT …..
By Dr. S. Ramesh Kumar & N Bringi Dev…

Natarajan

Bringi Dev is Adjunct Professor and Head- Communication at IIM Bangalore. Dr. S. Ramesh Kumar is Chairperson, Post Graduate Programme in Software Enterprise Management & Professor of Marketing at IIM, Bangalore.

Thousands of software engineers aspire to transition to the management domain a few years into their careers. At the root of this need is a desire to develop themselves as a ‘brand’, and to differentiate themselves from the large mass of techies. One of the popular routes to achieve a unique brand position is to make a transition to the management side, and many see the acquisition of an MBA or similar qualification as the best route to becoming a more differentiated ‘brand’.

There are several routes available to these engineers to pursue management education: some join full time regular two-year programmes; others a one-year executive education program at a foreign university whilst some opt for a part time management program that provides the benefit of earning a degree while continuing to work.

Know your dilemma
While those who choose to go for a full-time programme of management study face fewer doubts about their choice of path, they know it is the high-risk option. The part-time alternative is a good one to balance the need for a continuing stream of income while preparing for growth. The decision to opt for a part-time programme could give rise to doubts and concerns, and part timers tussle with several professional concerns that arise before, and even after they are well into their studies. Some of these typical questions are:
• Will I get the same level of recognition that full time MBAs get?
• Will my present employer see value in my management degree?

• Will I be able to change over to a managerial job that does not involve software at all? Might I have to take a pay cut?

Know They Self
Young professionals are very serious about working out their career prospects and scenario building but rarely do they contemplate and deliberate about their strengths (and weaknesses), a factor that is critical to achieve internal consistency and realistic goal setting. We need to select a branding strategy that is in tune with our perception of ourselves (self congruency) but do not seriously apply this aspect while planning and choosing our career trajectories.

The greatest barrier to developing a sound branding strategy is the extrinsic pull in the environment namely-the lure of fast track growth, attaining a “state of the art” job profile and the supposedly large salary packets that go with these ‘hooks’ to name a few factors. In many cases, peer pressure and financial needs make sound and rational decision making difficult.

The first prerequisite for a software engineer is to find his or her calling, based on a realistic assessment of oneself. One needs to ask (and provide honest answers) to questions such as ‘Will I be comfortable working in an organization that offers a culture which is likely to be very different from what I have come to expect?’ or ‘Am I really passionate about management? Does my present job offer me avenues to put together the managerial concepts I will learn and can I move up in the same organization by using my enhanced knowledge?’ This is a key question – Can one make the switch to management within one’s current organisation or domain, without the need to give up experience or having to re-establish oneself in a new domain, market and organisation.

‘I am not bothered as long as I find the best paying job,’ may be another thought. In such cases they need the personality profile to withstand the stresses and strains that accompany the pursuit of such goals.

Work smart to build your brand while in B-School
Several decades ago Alvin Toffler, a pioneer in the field of cybernetics, emphasized the power of knowledge for future generations. While knowledge per se helps, its importance to managers is exemplified in today’s digital era. Gone are the days of fire fighting and getting things done through the lower rungs of management. In today’s context, a manager needs to be a role model by adding value through one’s experience based on knowledge. Models, processes and finding unique solutions that fit in with her own organization are a prerequisite for anyone who says and claims that she has mastered managerial concepts.

Through careful planning of your educational options, you can develop yourself into a well-rounded, balanced professional, capable of moving forward in your career with ease as well as confidence. How can this be done? Customizing the elective courses that you choose to take is a vital step. Doing projects in these subjects is another. These are prerequisites to the completion of the academic commitment and offers unlimited avenues for a student to show case her best.

There are two approaches to branding oneself – choose an area (for instance data-mining) that is emerging (even in emerging markets) and publish several papers that deal with the practical problems in this domain. These projects should incorporate a judicious mix of academic concepts and real-life experience, thus making a very strong statement about your ability to assimilate theory and apply it to real-life situations – a hallmark of a great manager.

Another approach is to get actively involved in issues and problems that are known but are not being addressed by managers in your current organization. By doing so, you will not only come up with solutions that will add value and help your company do better, but will build your credibility as a committed team player with clearly differentiated skills that will be an invaluable asset in the near future. Transforming your Brand from being a software person to a professional manager is not just about creating artistic profiles on social media or exaggerating one’s knowledge set with a slew of buzzwords: it is about assessing and building upon your intrinsic strengths in a planned and systematic manner.

Things to Keep and Things to Disregard…..Keep on Enjoying Life…..

SOURCE:::::UNKNOWN…..BUT WORTH READING , FOLLOWING AND SHARING WITH LOVED ONES ….

Natarajan

22 THINGS TO KEEP

You are what you eat -and what you don’t eat. Similarly, life depends on what you keep and what you don’t keep. There are many things in life that people may keep, but only a few are truly worth keeping. Here is a list of what to keep (and how) for a brighter, happier and more fulfilling life.

1) Keep calm. Life can be unnerving and if you don’t make an effort to keep collected and focused, you could easily lose your cool. Take regular, conscious deep breaths to calm and center yourself.

2) Keep your chin up. Not only is it good for your posture and diminishes your double chin, it also helps you maintain an “I can handle it” attitude. By keeping your chin up, you can keep your head above water.

3) Keep your spirits high. Always maintain a positive and joyful attitude. Remember that no one can perk you up like yourself. Keep your spirits high when the going gets rough by focusing on your dreams and counting your blessings.

4) Keep your word. The true measure of a man is if he keeps his word. Honorable and trustworthy is the man who stands by what he says and promises. It is important to think well before speaking because once a word is uttered and released into the universe, its vibrations could no longer be erased.

5) Keep in time with your inner drummer. Don’t be swayed by others into following the confusing beat of their drums. Although it is sometimes necessary to adjust to the pace of others, it is best to keep in step with your personal rhythm and to dance to your own music.

6) Keep in touch with the child in you. The source of creativity in your life is that little child within you. He questions, he marvels, he imagines and invents. Stay in touch with him, and be young and creative for life!

7) Keep abreast of the times. The world is moving so fast. Know what’s happening, what’s in style, what’s au courant, what’s relevant, what’s important. Learn the hottest trends and the latest in technology. Don’t be caught in a time warp or you’ll be left behind.

8) Keep in shape. Your shape shows your state of health. Your body is the vessel that you journey through life in. Keep it healthy and strong. Don’t be one of those people who say, “I’m in shape; round is a shape!”

9) Keep your mouth shut. People talk too much. We language ourselves to our own destruction and defeat. Know when to talk and when to shut up. Avoid being too verbose. Oftentimes, silence speaks more eloquently than words.

10) Keep good friends. Good friends are hard to find. Nurture friendships that make your plight through life easier, more wonderful and meaningful. Truly poor is the man who has no good friends.

11) Keep great memories, not heavy objects. In the very end, good memories of life are what we will be left with, not jewels and riches that we can’t bring when we finally go. Live each moment beautifully. Linked together, these magical moments create a magnificent life.

12) Keep a diary. Writing a journal is therapeutic. Record the important events in your life, your dreams and aspirations, even your failures and disappointments. When you trace back events in your life, you are bound to learn lessons from them as well as find great inspiration and strength.

13) Keep saying grace and thanks. Blessed is he who says grace before he eats and gives thanks for all the gifts he receives daily. Maintain a thankful attitude and focus on your blessings instead of disappointments.

14) Keep on moving forward. The universe moves forward in time. Don’t get stuck in yesterday; make an effort to move ahead to a better life. Drop those unnecessary pieces of material and emotional baggage that weigh you down and keep you from flying to your loftiest dreams.

15) Keep out of danger. He who exposes himself to danger finds it. Don’t court danger; avoid it. As they say, an ounce of prevention is worth a pound of cure. Look out for number one (that’s you!), and always stay safe and sound.

16) Keep up the good work. Success is built upon success. The more you do, the more you achieve; the more you achieve, the better you get at doing it. Make success a habit by keeping up the good work.

17) Keep young. Do everything in your power to stay strong, supple and youthful. Think young; feel young. A wise man once said “It is never too late to be what you might have been.” Remember that age is a number and that youth is an attitude.

18) Keep on dancing. Life is a dance through space and time. Embellish whatever music life plays for you with your own fresh orchestration and creative choreography. Be excited in your heart and keep your feet light with happiness.

19) Keep on loving. Love is the reason we were created. Love diminishes when hoarded but multiplies when shared. Give it and feel it overflow in your heart. Love cures all sadness, pain and sorrow. Lonely is he who does not give love away and therefore gets none in return.

20) Keep on dreaming. Most men, even if they are young, are dead – that is, if they can no longer dream. Our dreams are what keep us young and alive; they give us that sparkle in our eyes. Our dreams keep us going even while everything around us says, “Stop.”

21) Keep on hoping. Never lose hope. Tomorrow will be another day that will bring new hope and greater blessings. Keep faith in the abundance of the universe and the mystery and perfection of life. Hope for nothing but the best and that’s what you will be granted.

22) Keep on believing. Belief is the mother of reality. What you believe becomes your truth. Believe in yourself, believe in the magic of the universe, believe in the power of your dreams. And most of all, believe you can do it, so you can have all your heart’s desires!

These You Must Not Keep

1) Don’t keep up with the Joneses. Just because your neighbor bought a red Ferrari, you, too, must get one. Don’t join the bandwagon and keep away from the “herd mentality.” Too much unhappiness in this world is caused by comparisons – comparing yourself and trying to measure up to other people. There is really no need to live up to others’ expectations if it would just bring you inconvenience and misery.

2) Don’t keep issues and grudges. The reason most of us stay miserable is because we keep issues, grudges, and problems. Detox yourself of complaints and issues that keep you from being the best that you could be. Try to solve all problems that beset you; never leave anything unresolved. The questions and puzzles of life are what make it challenging and exciting.

3) Don’t keep resentments and memories of painful experiences. Life is not a bed of roses so you must learn to let go of negative feelings and memories of painful experiences. It’s hard to go on living with a heavy heart. Pardon, forgive, forget if you can, and move on

Top 10 Tips for Effective Communication at Work spot….

SOURCE:::::::::::: UNKNOWN… But found very useful and appealing….

Natarajan

Communication is arguably one of the most important business skills, no matter what your industry. Yet so many of us haven’t been trained in how to communicate with co-workers and clients. Here are some tips to help you become a better communicator:

1. Listen.
Most of us are terrible listeners. Instead of truly listening to what the person is saying, we interrupt, prepare our response, or think we already know what the speaker is going to say next. It’s impossible to understand what someone needs or wants if we don’t give them our undivided attention.

2. Pay attention to body language.
Body language can tell you just as much as what a person says, if not more. Observe how they act when they talk. Is your co-worker saying she can meet a deadline, but wringing her hands while she says it? She might be afraid to tell you it will be hard to make the due date

3. Consider communication preference.
Not everyone likes to communicate the same way. Email works for some, but others would rather pick up the phone and talk, text, or even use social media or instant messaging to relay something. Respect the person you’re trying to contact and use the method she seems to prefer. If you’ve called a client several times and always get her voicemail, but she’s always quick to respond to email, switch to email instead

4. Consider your tone.
The problem with email and social media is that it can be difficult to determine the tone. You may mean something as a joke, but if it comes off pushy or angry, you could cause an unintended reaction from the recipient. Make sure your language is clear, and if you are angry, take a few minutes to cool down before you type. Better yet, meet in person so nothing is misconstrued.

5. Don’t be too casual.
Getting along with your work colleagues can help you do your job better, but don’t take it too far in your communication on the job. Keep the cursing for after hours, and make sure your emails, meetings, and phone calls are professional. Being too casual on the job may make others feel uncomfortable

6. Check your grammar
Spell check is your best friend on the job. Always proofread anything you type–be it an email, Tweet, or letter. If you’re not great at catching errors, ask someone else to proof it for you.

7. Keep criticism constructive.
If you manage others, you want them to do their best. Work to ensure your comments aren’t emotionally charged, and that the person you’re speaking with grasps what you’re trying to say when giving feedback. Provide positive reinforcement when a job is well-done, and find ways to add in tips for improvement without being “that boss.”
8. Restate what you hear.
Rephrasing what your co-worker or boss says to you by repeating the important points shows you are listening and understand what you were told. It gives both parties a chance to clarify if there is any confusion, and by repeating it, you’ll remember

9. Get a little personal.
People let their guards down when you talk about their lives outside of work. Ask about a co-worker’s kid’s soccer tournament. Find ways to interact on a personal level without going too far. You’ll go a long way toward building trust

10. Never stop improving.
Effective communication is a skill you must practice. Observe how others respond to your communication to clue you in on areas for improvement.

Top 10 Tips To Stay Young and Happy…..

source:::::unknown….. but simple and workable tips for somebody who wants to stay young and happy with a sound health !!!!!

Natarajan

:

1. Throw out nonessential numbers.
This includes age, weight, and height.
Let the doctors worry about them.. That is why you pay them.

2. Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
‘An idle mind is the devil’s workshop.’
And the devil’s name is Alzheimer’s!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and lots of time with him or her!

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is ourself.
LIVE while you are alive.

7 Surround yourself with what you love:
Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don’t take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is

10. Tell the people you love that you love them, at every opportunity.

Kolkata Student one of the Youngest in Stanford University….

SOURCE:::: “TIMES OF INDIA “….SEP 3 2012…

Natarajan

A 23-year-old student from the city of Kolkata, has become one of the youngest to qualify for the MBA programme at Stanford University. The Stanford Graduate School of Business in California, one of the best B-schools in the world, has the highest ratio of applicants to available seats and lowest acceptance rates.
“I am very fortunate to get selected for Stanford’s MBA programme straight out of college. The admissions committee advised me to work for another year as they felt that I would get more out of Stanford’s experiential learning curriculum. So I worked in the digital team of Magma FinCorp Ltd. I am now set to join Stanford in September,” said Harsh Chamria. He will be one of the youngest students at the prestigious MBA programme where the median year of experience is four years.
Harsh studied in St James School in Kolkata till Class VI before going to Doon School, from where he went to Appleby College in Canada on an exchange programme. After passing Class X, he decided to return to his family in Kolkata for Plus Two course because he knew he would thereafter go abroad for graduation. “I did not want to stay away from home for 10 years at a stretch. I was getting homesick,” he confessed.
He passed Class XII from La Martiniere for Boys and then went to Cornell University for electrical and computer engineering and developed a prototype of mobile payment system with a classmate. “I was always interested in the convergence of telecom, network and finance and Cornell offered the right course,” he said.
After being awarded entrepreneurship in engineering fellowship (Cornell Kessler fellows) in junior year, Harsh partnered with Silicon Valley startup Bling Nation located just behind Stanford. There, he pioneered the idea to combine social-media connectivity at the point-of-sale and developed blueprint for web-interface to be used by partner merchants to identify consumer groups, run and measure the effectiveness of customized promotions based on simple analytics.
“In my last semester in college, I developed and implemented low-cost college sales strategy at Cornell, growing business to over 1,500 customers and 12 partner merchants. I also expanded the college ambassador programme to Stanford, Cornell, UT-Austin, and University of Knoxville,” Harsh recounted.
After the admission committee at Stanford advised him to gain professional experience in India, he joined family firm Magma FinCorp. Harsh’s father Sanjay Chamria is the vice-chairman and managing director of Magma FinCorp, one of the largest asset finance companies in India with $2.7 billion in assets.
Over the past year-and-a-half, Harsh developed an innovative online lead-generation sales channel for the car loans business, implemented a full-scale online credit-underwriting solution in top-10 cities of India based on success of online lead-generation pilot targeting $1million business in the first month of operation. He also created a cross-platform digital strategy comprising branding and sales initiatives.
“Magma’s business has grown manifold in the past decade. But as a brand, it had not quite evolved. So I helped Magma’s first corporate brand-building campaign, targeting potential investors, employees, and evolved customers. I also developed a brand new website, social-media web properties, display-media and keyword-search campaigns that led to a quantum leap in the organization’s digital presence,” he said. After the MBA, Harsh intends to return to Kolkata to either start a tech-venture of his own, or join Magma.
When not chalking out new business ideas, Harsh is busy at the gym or dancing salsa. He was part of the Salsa troupe at Cornell University and ran the half marathon in Mumbai. “I am passionate about fitness and love to dance”, he says.

A to Z of Weight Reduction…….

SOURCE::::: INPUT FROM ONE OF MY FRIENDS… NICELY CATEGORISED IN AN ALPHABETICAL ORDER …A MUST READ FOR PERSONS CARVING FOR WEIGHT REDUCTION AND ALL OTHERS AS A TIMELY ADVICE AND TIP FOR AVOIDING OBESSITY……

Natarajan

A
AVOID ALCOHOL: You booze, you lose! Alcohol increases your levels of the hormone leptin, which in turn makes you crave sweets.Don’t want to be branded a teetotaller? Order a glass of Sauvignon Blanc – 119 cals per 5 ounces.

B
BREAKFAST: A good breakfast with fibre and protein will keep you full till lunchtime and help you avoid bingeing. Opt for multi-grain cereal, lowfat curd or fruits to kick-start your metabolism.

C
CORTISOL: Prolonged stress leads to high levels of cortisol which makes you crave junk foods. Solution: deal with long-standing stressors. As for short-lived ones, treat yourself to an oil massage.

D
DENSITY: Go for grub with an energy density of two or less. To calculate this, simply divide the calories by the weight in grams (per serving). Stay at it and watch the pounds melt faster.

E
EAT AT REGULAR INTERVALS: Go no longer than five hours between meals. Several small meals through the day lead to a better metabolism and greater control over binges.

F
FRUCTOSE: Ditch the artificially sweetened juices and sodas and get your fructose from natural sources such as fruits. Because natural fructose is kinder to your waistline.

G
GUM: Chewing on gum helps cleanse the mouth of bacteria, satisfies a sweet-tooth and reduces your urge to eat. The next time you feel the urge to reach for a biscuit packet, try a piece of sugarless gum instead for a zero-calorie treat.

H
HEART-HEALTHY FOODS: Overweight people face a greater risk of heart disease. So, switch to olive and vegetable oils. Fill up on omega rich foods like walnuts and fatty fish. Choose non-fat dairy products and lean cuts of mutton and skinless poultry.

I
INSULIN: The amount of insulin you secrete may dictate your diet. High insulin secretors shed more weight on a low-carb diet and less on a lowfat/high carb diet. Got a jelly belly? You secrete excess insulin and could benefit from fewer carbs.

J
JOURNAL: Write down everything you eat and you could cut your intake by 1,000 calories a day. Food journaling may seem boring but goes a long way in making you aware of what you eat and thereby helps you shed pounds.

K
KETOSIS: Ketosis refers to the point where your body runs low on carbs and burns fat for fuel. Therefore, ketosis jump-starts a diet. Restrict carbs and lose more initially. Later, allow yourself wholegrain cereals and roti, in moderation.

L
LOW BLOOD SUGAR: This is often the reason for between-meal cravings especially for sweet. When it strikes, reach for naturally sweet foods such as fruits and accompany it with a little low-fat dahi for a healthy dose of protein.

M
MILK: Get better results from your workout by downing milk. Two cups of skim milk after intense weightlifting can build more muscle and burn twice as much fat as drinking fruit juice. But go with real cow’s milk as it’s more beneficial than soya milk.

N
NUMBERS: Nobody enjoys weigh-ins, but people who hop on the scale once a day are more likely to lose and maintain their loss. Make a standing appointment for yourself. But try to strike a balance rather than obsess over the number you see.

O
OMLETTE: Eggs are an ideal protein source. Protein helps build muscle, which will fry more calories per pound than fat. Bonus: You burn about 25 per cent of the eggs’ calories just by digesting them.

P
PEANUTS = PROTEIN: Take the edge off your appetite by snacking on a handful of peanuts everyday. Because, protein is the “secret” to weight control. Peanuts also boost your resting metabolic rate due to their fatty acid content.

Q:
Q 10
Coenzyme Q10 is one of the nutrients needed to produce energy. Most people an energy – mg a day. Other benefits include a stronger immune system. Besides, it’s also a great antioxidant.

R
REPLACEMENTS: Replace any silly weight loss pills you have been advised to take, with a good low fat smoothie.You will lose just as much weight without the side-effects of a pill.

S
SLIP-UPS: Slip-ups are bound to happen.Anticipate them. Instead of letting them derail your efforts, learn from them and get right back on track by simply keeping your eye on your target.

T
TEA: The fat-busting benefits of green tea boil down to disease-fighting compounds called catechins. Max your results by steeping your tea for longer. The darker the hue of your brew, the more catechin-rich the cup.Add some lime to tone down the bitterness.

U
USER-FRIENDLY: There are a million fad diets around; your friends are probably trying some too. But what helps you lose weight isn’t the type of diet but compliance with it. Find a plan you can live with so you’ll stick to it.

V
VINEGAR: Studies show that consuming 4 tbsp of a vinegar mixture with a high-carb diet drops your calorie intake by 275 per day. If you can’t stomach vinegar, mix into a low-fat dressing to add zing to your salad.

W
WATER: It quenches thirst without the calories. Infact, water also ups your caloric burn rate. Sipping six extra 8-ounce glasses a day can burn 17,400 more calories (about 5 pounds of fat) per year.

X
XYLITOL: Xylitol is a natural substance found in vegetables that tastes and looks just like sugar. But while sugar harms, xylitol protects against disease and has anti-ageing benefits. In its crystalline form, it can replace sugar in cooking.

Y
YOGA: Normal-weight women who practise yoga for four or more years will gain three pounds less over 10 years than those who don’t. Grab your mat and get breathing!

Z
Zs
When you skimp on sleep, your brain thinks you’re low on fuel and sends a message to your stomach to start growling.Women who sleep for 5 hours or less are an average of 5 pounds heavier than women who snoozed for 7 hours.Want to stay slim? Hit the pillow.

Courtesy: Rajendra Deshpande and A.V.Ramanathan

D BELLS FOR STRESS RELIEF ….

Exercise the mind gym to relieve stress

SOURCE:::::ARTICLE BY RANJINI MANIAN IN” BUSINESS LINE “….

Natarajan

The other day in class, one of our cross-cultural course participants from Canada asked me if I had any Indian method to share on stress relief.

He was six feet tall and had a tough body, which he had clearly kept in shape by toning it regularly.

Seeing his obvious interest in physical fitness, I decided I would share with him an age-old Indian method for toning the mind.

I had read the points in a book by Berkley professor-turned spiritual teacher, Eknath Easwaran.

Just as we spend a good amount of time on our physical wellbeing and use Dumbbells for muscle strengthening, it is also necessary to do some balanced will strengthening with D BELLS.

This acronym could help us remember six things that will take us towards a reduced stress life. The word is D BELLS.

D – Do be kind

Whenever you have an opportunity to say, do, or even think, choose kindness consciously over the automatic unkind word or deed or even thought that arises in connection with a colleague, a partner or a family member, especially if they are younger in age or lower in status.

Being charitable each time means strengthening your will.

One of my clients recently told me about a team member he usually finds to be lazy and acrimonious. She came to work one day with swollen eyes and he asked if she had been crying. She immediately went on the defensive, saying, “Why would I do that? It’s just that something got into my eyes.”

But my client refused to accept her answer. He repeated the question, and said, “Please don’t hesitate to tell me if there is anything at all I can do for you anytime, I am here to help you.” She broke down and said she was in need of money. He helped her out in a small way and felt good.

But he realised that the feeling was mostly not about the monetary help, but more about the kindness he had managed to show instead of the usual, unkind way he had of brushing her off as a “difficult” person.

Kindness has a two-way effect — it makes the recipient feel good, and it fills the doer with a feeling of well-being, a great stress-buster.

However, it’s hard to practice with a person one doesn’t share a ‘vibe’ with, and that’s where will strengthening comes in.

B – Be patient

This is also hard to do in today’s hurried world. When someone doesn’t get to the point we feel like finishing their sentences for them. When we send out an e-mail request, we want instant action. That’s the time to practice patience. Each instance of patience successfully practiced is equal to a “rep” in will strengthening.

E – Escape need to sound clever at another’s expense

Often we come up with a caustic remark, a repartee, a joke at which our audience may laugh and that makes us sound so clever, but at someone else’s expense — someone who is hurting deep down because of it.

There’s an overwhelming need to escape this tendency at meetings or at the dining table, and to break the habit of simply biting our tongue, thus, strengthening our will to resist boosting our own image by damaging someone else’s.

L – Leave early for work

It could also be for a meeting or an appointment. We all intend to leave early, but something always ‘comes up’.

And that is what we have to prevent. Forcing ourselves to leave just a little earlier needs willpower and disciplined time management, but it pays off, as we find we can get a lot done. Again, an excellent stress buster.

L – Leave work at work when you go home

This is equally hard, if not harder still, especially with the beeping, blinking devices which bind us to our work. Whenever we are able to leave the job and truly go “home”, we can say we have strengthened our will. The other day, I did it for a half day, which I had promised to spend with my mother, and the satisfaction I had was tremendous!

S- Sort out differences harmoniously

When differences come up, as they’re bound to, and voices are raised, our tendency is always to out-shout the other. Or worse, to walk out of the room!

But sorting out differences in a peaceful manner, using a quiet and controlled tone even when the other is ranting, has an amazing effect on strengthening ourselves and eventually wins the other over too. I tried it with a particularly difficult colleague and the sense of power over myself I enjoyed was worth more than the earlier sense of having “won” over the other by having it my way.

So let’s practice D BELLS along with the Dumbbells we lift at the gym, and the fitness of the body will work in tandem with the fitness for the mind.

(The author is the Founder CEO of Global Adjustments, a relocation and cross-cultural services company)

Keywords: Physical finess, also toning mind, Berkley professor, spiritual teacher, book, Eknath Easwaran, D Bells

STORY OF A SAMOSA VENDOR….

SOURCE::: INPUT FROM ONE OF MY CONTACTS… TAMIL VERSION OF THIS INPUT IS ALREADY AVAILABLE IN MY SITE UNDER THE HEADING ” VAANGA SAMOSA VIKKA POGALAM”!!!!!!… THIS TS THE TRANSLATED VERSION FOR THE BENEFIT OF ALL.. PL READ AND ENJOY AND ALSO APPRECIATE THE DIGNITY OF LABOUR!!!!

Natarajan.

*The Samosa Vendor.*

A short, but, a real story

*Today in India its unbelievable …….the numbers are a little difficult
to swallow, , … but interesting nevertheless.*

*It was my regular train journey home from work. I boarded the 18:50pm
train at from Paranur. When the train was about to leave Guduvanchery, a
samosa vendor with an empty basket got on and took the seat next to me. As
the compartment was sparsely occupied and my destination was still far
away, I got into a conversation with him.**

**Me: “Seems like you’ve sold all your samosas today.”*

*Vendor (smiling): “Yes. By God’s grace, full sales today.”*

*Me: “I really feel sorry for you people. Don’t you get tired doing ****this
tiresome job the whole day?”**
**Vendor: “What to do, sir? Only by selling samosas like this every day do
we get a commission of .75 paise for each samosa that we sell.”**

**Me: “Oh, is that so ? How many samosas do do sell on an average each day?”
*

*Vendor: “On peak days, we sell 3,000 to 3,500 samosas per person. On **
**dull days, we can’t even move 1,000 samosas a day. On an average, we **
**sell about 2,000 samosas a day.”**

**I was speechless…..for a few seconds. The guy says he sells 2,000
samosas a day; at .75 paise each, he makes about 1,500 rupees daily, or
45,000 rupees a month. That’s Rs. 45,000 a month. OMG. I intensified my
questioning and this time it was not for time pass.**

**Me: “Do you make the samosas yourself?”**
**Vendor: “No Sir. Our propreitor gets the samosas through a samosa
manufacturer and we just sell them. After selling we give him the ****money
and gives us 75 paise for each samosa that we sell.”**

**I was unable to speak a single word more but the vendor continued…but
one thing…most of our earnings are spent on living expenses. Only with
the remaining money are we able to take care of other business.**

**Me: “Other business? What is that?”**
**Vendor: “It is a land business. In 2007 I bought 1.5 acres in Urupakkam
for 3 lakh rupees and I sold it a few months back for 15 lakhs. Now I have
bought land in Uthiramerur for 5 lakh rupees.”**

**Me: “What did you do with the remaining amount?”*

*Vendor: “Of the remaining amount, I have set aside 6 lakhs for my
daughter’s wedding. I have deposited the other 4 lakhs in the bank.”**

**Me: “How much schooling have you had?”*

*Vendor: “I studied up to third standard; I stopped my studies when I was
in the 4th standard. But I know how to read and write. Sir, there are many
people like yourself, who dress well, wear a tie, wear shoes, ****speak
English fluently and work in air-coditioned rooms. But I don’t ****think
you guys earn as much as we do wearing dirty clothes and selling samosas.”**

**At this point, what could I reply. After all, I was talking to a
millionaire! The train chugged into Chromepet station and the samosa ****vendor
got up from his seat.**

**Vendor: “Sir, this is my station…have a good day.”*

*Me: “Take care.”**

**What more is there to say…!*

*