Be Happy at Your Work….

5 Ways You Can Be Happier at Work Right Now

No matter how passionate you are about your business, the stress, long hours, and a myriad of worries can leave you feeling unhappy at work. According to a June 2012 report by the Conference Board, an independent business membership and research association, only 47% of Americans are satisfied with their jobs.
“We spend way too much time at work to not be happy,” says Beth Thomas, author of Powered by Happy: How to Get and Stay Happy at Work (Sourcebooks, 2010). Being unhappy at work can not only affect your mood, but your productivity and your company’s bottom line.
Bring joy into your job and improve your company’s success with these tips:
1. Stay rooted in the present. “Many of our negative thoughts come from worrying about situations that may never happen,” says Thomas. While entrepreneurs often have to make contingency plans, constantly thinking about the worst case scenario can place undue stress on your body and mind and drain it of resources that are better used in more productive ways.
“The best way to deal with negative thoughts is to separate fiction from fact,” says Thomas. So, the next time you find yourself facing a negative thought, analyze the situation and ask whether you’re reacting to a real or imagined situation.

2. Engage in positive thinking. Shifting negative thoughts to positive ones can help to improve your mood and mindset. “Every time a negative thought comes into your head, stop and think about a positive one,” says Thomas. Do this for a few weeks and you’ll quickly notice that you’re creating a new habit that will enhance your happiness not only at work, but in your daily life.

3. Help others. Whether getting involved in philanthropic activities or helping your staff improve in their jobs, Thomas says charity is the secret to lasting happiness. “Happiness at work isn’t about what you alone achieve. It’s not about helping yourself look better, but about making everyone on your team perform better,” says Thomas.
Setting up an employee mentoring program where senior staff members assist junior staff, or getting your staff involved in a philanthropic activity such as a local food drive or a charity cycling event can improve the happiness of everyone in the office.

4.Take a break. While entrepreneurs are often motivated by positive stress, the kind that pushes us to do more, it’s important to recognize when your mind and body need a break. “Even if you like your job, stress can weigh you down and make you unhappy,” says Thomas. Schedule a few days off or find an outlet after work or on the weekend to have fun, rest your mind and rejuvenate yourself.

5. Keep a gratitude journal. Happiness doesn’t come from getting something you don’t have, but recognizing and appreciating what you do have. Write down five things you’re grateful for each day before you start work, or before you leave the office at the end of the day, to retrain your brain to focus on the positive.

source::::: yahoo india net

Natarajan

This Diwali, Spread a Little Love…..

An appeal from SAI GROUP….To all of us…

Natarajan

If you plan to spend around Rs. 2000 on crackers for Diwali , this year for your own self enjoyment, kindly apportion a small amount out

this Rs 2000 towards meeting the basic needs of neglected and needy one like poor children and elderly persons …

Just try this way this year. You will realise the difference in your joy in the festival season ..

The biggest disease today is not leprosy or TB….but rather one”s feeling of neglected or unwanted….

Whenever you come across such child . kindly transfer your love , sympathy and care to that child instead of your glaring eyes, ignoring

behaviour and a kind of aversion feeling and look…

Joy of Giving is worth Millions…..Joy of givind and sharing is such a pleasure that you will realise only when you experience it!!!

Natarajan

Message For The Day….One”s True Worth !!!

When students score low marks parents feel great grief. Similarly, when we fall low in morals and spiritual virtues, our motherland bemoans her fate ten times more sadly. We have to assuage the grief of the physical mother and promote the peace and prosperity of our motherland. The motherland is not a mere lump of earth. When we desire her progress, we have to promote the progress of the people who dwell therein. The skills needed for resuscitating and reforming are found in youth. The reforming process involves the removal, in daily living, of bad conduct and bad habits, and the practice of good conduct and good deeds. You must express your humility, fortitude, equanimity, and gratitude for kindness received, in various acts in your daily life, every day.

One’s true worth can be measured by the efforts they take to reform themselves

source::::: Divine discourse of SAI….

Natarajan

Confidence Building Tips ….For All Ages !!!

source:::::sai group net …

Natarajan

We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity. Self-confidence can be a very delicate and complex thing. A few are born with it; others learn it early on and the rest of us have to learn to build it on our own.

Our confidence plays an important role in ability to achieve success and happiness. It affects our mental thought patterns, the way we speak, the way we act, and the decisions we make in all areas of our lives – career, money, relationships, and even our health.Confident people take more action, perform better, and are more likely to attain their goals. In addition, confident people also know how to take more enjoyment from their accomplishments are happier in general.

Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit. It simply takes a little time, some effort, and a bit of attention.

Confidence Building Tactics

1.Fail More Often. The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push forward builds confidence.

2.Track your accomplishments. Keep a list of successes, big and small. It’ll help you to see your abilities in a more positive (and realistic) light.

3.Don’t compare. Stop measuring yourself against others. What you see isn’t always real. Making comparisons is a damaging and an inaccurate measure of success anyway.

4.Dress for confidence. How we dress affects both how we feel about ourselves and the way others perceive us. Expensive clothes aren’t necessary. Put emphasis on good fit, good condition, and appropriateness. Don’t be afraid of some color; black is professional, but color gets noticed.

5.Work on your posture. People with lower confidence often tend to have poor posture. Stand up, sit up, and keep your head up. It’s an instant confidence booster.

6.Learn. The more knowledge you acquire, the more confident you will be. Knowledge is power, and the more powerful you feel, the higher your confidence will be.

7.Fitness. Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you an added energy boost.

8.Start a conversation. When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well. Eventually getting to know new people will become easier.

9.Have miniature goals. Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.

10.Raise your hand. Volunteer to take on tasks or projects that are a stretch for you. You’ll learn you can do more than you thought you could and so will others.

11.Be around confident people. Cultivate relationships with “can-do” people; attitude is contagious. On the other hand, avoid “can’t do” people. It works both ways.

12.Be your own friend. When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t talk to you in that manner.

13.Rely on your instincts. When you trust your intuition, and listen to those gut feelings, you’ll become more confident in the knowledge that you do know what’s right for you.

14.Keep practicing. Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.

Confidence helps you to be more secure in your abilities and more positive in your attitude. It also encourages you to be more assertive, to take on more challenges, and to improve your skills. As an added benefit, you’ll attract like-minded people. The end result is a better outlook, more success, and a higher quality of life in all areas.

Quotable Quotes ….

source::::: unknown….

Natarajan

Very Good ones for all walks of life !!!!

Death asked Life :
Why does everyone love you and hate me.
Life replied :
Because I am a beautiful Lie and you are a painful Truth

Temple is a 6 letter word
Church is a 6 letter word
Mosque is also a 6 letter word
Geeta is a 5 letter word
Bible is a 5 letter word
Quran is also a 5 letter word

A Lovely Logic for a beautiful Life:
Never try to maintain relations in your life
Just try to maintain life in your relations

Always welcome the problems
Because problems give you dual advice
First, you know how to solve it
Second, you know how to avoid it in future

3 stages of Life:
Teen Age – Has time & energy – But no Money
Working Age – Has Money & Energy – But No Time
Old Age – Has Money & Time – But No Energy

We are very good Lawyers for our mistakes
Very good Judges for other’s mistakes

World always say – Find good people and leave bad ones.
But I say, Find the good in people and ignore the bad in them
Because No one is born perfect

A fantastic sentence written on every Japanese bus stop.
Only buses will stop here – Not your time
So Keep walking towards your goal

Negative Thinkers focus on Problems
Positive thinkers focus on Solutions

Never hold your head high with pride or ego.
Even the winner of a gold medal gets his medal only when he bows his head down

Define TODAY
This is an Opportunity to Do A work better than Yesterday

African Saying:
If you want to walk quick, walk alone
If you want to walk far, walk together

Confident Quote:
I have not failed.
My success is just postponed.

A Letter from Father to Son…..

Source::::unknown….But a nice piece of advice from a father to son who has a long way to go in his career and life …

Natarajan

Following are from a Beautiful letter written by a father, a renowned Hong Kong TV broadcaster cum Child Psychologist to his son. The words are actually applicable to all of us, young or old, children or parents.

Dear Son,

Remember the following as you go through life

1. Do not bear a grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and me.

To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move.

When a person is good to you, it does not mean he really likes you. You have to be careful; don’t hastily regard him as a real friend.

2. No one is indispensable, nothing in the world that you must possess. Once you understand this idea, it would be easier for you to go through life when people around you don’t want you anymore, or when you lose what/whom you love most.

3. Life is short. When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.

4. Love is but a transient feeling, and this feeling would fade with time and with one’s mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness. Don’t over exaggerate the beauty and sweetness of love, and don’t over exaggerate the sadness of falling out of love.

5. A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life. One can go from rags to riches, but one has to start from some rags!

6. I do not expect you to financially support me when I am old, neither would I financially support you, your whole life. My responsibility as a supporter ends when you are grown up. After that, you decide whether you want to travel in a public transport or in your limousine, whether rich or poor.

7. You honour your words, but don’t expect others to be so. You can be good to people, but don’t expect people to be good to you. If you don’t understand this, you would end up with unnecessary troubles.

8. I have bought lotteries for umpteen years, but I could never strike any prize. That shows if you want to be rich, you have to work hard! There is no free lunch!

9. No matter how much time I have with you, let’s treasure the time we have together. We do not know if we would meet again in our next lives.

Your Loving Dad

Let the Garbage Disappear from Your Mind and Feel Relaxed !!!

source::::: unknown…input from one of my friends…..

A famous spiritualist Junaid, was walking
through the market-place with his disciples.
They saw a man dragging a cow by a rope.

Junaid told the man to wait and asked
his disciples to surround them.
“I am going to teach you something”
and continued…
“Tell me who is bound to whom?
Is the cow bound to this man or
the man is bound to the cow?”

The disciples said without hesitation, “Of
course the cow is bound to the man! The
man is the master. He is holding the rope.
The cow has to follow him wherever he
goes. The man is the master and the cow is
the slave.”

“Now watch this”, said Junaid and took
scissors from his bag and cut the rope. The
cow ran away from the master, and the man
ran after his cow.

“Look, what is happening”, said Junaid. “Do
you see who the Master is? The cow is not at
all interested in this man. The cow in fact,
is trying to escape from this man.”

This is the case with our MIND. All the
non-sense that we carry inside is not
interested in us. WE ARE INTERESTED IN
IT, we are keeping it together somehow
or the other. We are going crazy trying to
keep it all together under our control.

The moment we lose interest in all
the garbage filled in our head, the
moment we understand the futility of it,
it will start to disappear. Like the cow, it
will escape and disappear.”

We can allow to disappear all the unwanted things
in our mind and feel relaxed.

“Have A Great Day”

Natarajan

Challenges Keep us Fresh…Like the Japanese Fish !!!!!

Man thrives, oddly enough, only in the presence of
a challenging environment

– The Japanese story

The Japanese have always loved fresh fish. But the waters close to
Japan have not held many fish for decades. So to feed the Japanese
population, fishing boats got bigger and went farther than ever. The
farther the fishermen went, the longer it took to bring in the fish.

If the return trip took more than a few days, the fish were not fresh.
The Japanese did not like the taste.

To solve this problem, fishing companies installed freezers on their
boats. They would catch the fish and freeze them at sea. Freezers
allowed the boats to go farther and stay longer.

However, the Japanese could taste the difference between fresh and
frozen and they did not like frozen fish. The frozen fish brought a
lower price. So fishing companies installed fish tanks. They would
catch the fish and stuff them in the tanks, fin to fin. After a little
thrashing around, the fish stopped moving. They were tired and dull,
but alive.

Unfortunately, the Japanese could still taste the difference. Because
the fish did not move for days, they lost their fresh-fish taste.

The Japanese preferred the lively taste of fresh fish, not sluggish fish.

So how did Japanese fishing companies solve this problem? How do they
get fresh-tasting fish to Japan?

To keep the fish tasting fresh, the Japanese fishing companies (still)
put the fish in the tanks. But now they add a small shark to each
tank. The fish, in an attempt to run away from the shark, stay
constantly alert and hence, fresh. The shark may eat a few fish, but
most of the fish arrive in a very lively state.

Lessons from the story:

Like the Japanese fish – “Man thrives, oddly enough, only in the
presence of a challenging environment.”- L. Ron Hubbard.

Challenges are what keep us FRESH! Instead of avoiding challenges,
jump into them. Beat the heck out of them.

Enjoy the game. If your challenges are too large or too numerous,
reorganize the challenge, team up, be resourceful and do not give up.
Failing makes you tired.

If you have met your goals, set some bigger goals.

Once you meet your personal or family needs, move onto goals for your
group, the society, even mankind.

Don’t create success and lie in it.

You have resources, skills and abilities to make a difference.

Put a shark in your tank and see how far you can really go!

Source::::: unknown….input from one of my contacts…..

Natarajan

Message For the Day….See the God Within You…..

It is true that milk contains butter; sesame seeds contain oil; cane yields sugar. But by merely holding milk in the hand, you cannot get butter; filling the lamp with sesame seeds you cannot light the wick, shaking the cane will not result in a shower of sugar. By placing sweets on a plate in front of you and reciting 108 times “sweets, sweets..” can your tongue relish it? Similarly you study many holy books, and chant mantras and hymns. Of course, the time spent in these activities is thereby rendered holy. But, these are not helping you to transform the work you are engaged in into an offering acceptable to God. Are you putting into practice at least one percent of what you read or recite? Mere reading and singing will not free you from the cycle of birth and death. God has to be planted firmly in the mind, the omnipresent God has to be enshrined in the heart; God has to flow with the blood in the veins. God has to be visualised through the inner eye.

source::::: Satya Sai discourse

Natarajan

What a Father wanted His Son to Inherit from him ?… Integrity only!!!!

source:::: unknown….input from one of my contacts…. dont miss to read ….

Natarajan

Heartwarming……..

Story number 1

Many years ago, Al Capone virtually owned Chicago . Capone wasn’t
famous for anything heroic. He was notorious for enmeshing the windy
city in everything from bootlegged booze and prostitution to murder.

Capone had a lawyer nicknamed “Easy Eddie.” He was Capone’s lawyer
for a good reason. Eddie was very good! In fact, Eddie’s skill at legal
maneuvering kept Big Al out of jail for a long time.

To show his appreciation, Capone paid him very well. Not only was the
money big, but Eddie got special dividends, as well. For instance, he and his
family occupied a fenced-in mansion with live-in help and all of the
conveniences of the day. The estate was so large that it filled an entire
Chicago City block.

Eddie lived the high life of the Chicago mob and gave little consideration
to the atrocity that went on around him.

Eddie did have one soft spot, however. He had a son that he loved dearly.
Eddie saw to it that his young son had clothes, cars, and a good education.
Nothing was withheld. Price was no object.

Despite his involvement with organized crime, Eddie even tried to
teach him right from wrong. Eddie wanted his son to be a better man than he was.

Yet, with all his wealth and influence, there were two things he couldn’t
give his son; he couldn’t pass on a good name or a good example.

One day, Easy Eddie reached a difficult decision. Easy Eddie wanted to
rectify wrongs he had done.

He decided he would go to the authorities and tell the truth about Al
“Scarface” Capone, clean up his tarnished name, and offer his son some
semblance of integrity. To do this, he would have to testify against The Mob,
and he knew that the cost would be great. So, he testified.

Within the year, Easy Eddie’s life ended in a blaze of gunfire on a lonely
Chicago Street. But in his eyes, he had given his son the greatest gift he had
to offer, at the greatest price he could ever pay Police removed from his
pockets a rosary, a crucifix, a religious medallion, and a poem clipped from
a magazine.

The poem read:

“The clock of life is wound but once, and no man has the power
to tell just when the hands will stop, at late or early hour.
Now is the only time you own. Live, love, toil with a will.
Place no faith in time. For the clock may soon be still.”

Story number 2

World War II produced many heroes. One such man was Lieutenant
Commander Butch O’Hare.

He was a fighter pilot assigned to the aircraft carrier Lexington in the
South Pacific.

One day his entire squadron was sent on a mission. After he was
airborne, he looked at his fuel gauge and realized that someone had
forgotten to top off his fuel tank.

He would not have enough fuel to complete his mission and get back
to his ship.

His flight leader told him to return to the carrier. Reluctantly, he
dropped out of formation and headed back to the fleet.

As he was returning to the mother ship, he saw something that turned
his blood cold; a squadron of Japanese aircraft was speeding its way toward
the American fleet.

The American fighters were gone on a sortie, and the fleet was all but
defenseless. He couldn’t reach his squadron and bring them back in time
to save the fleet. Nor could he warn the fleet of the approaching danger.
There was only one thing to do. He must somehow divert them from the fleet.

Laying aside all thoughts of personal safety, he dove into the formation
of Japanese planes. Wing-mounted 50 caliber’s blazed as he charged in,
attacking one surprised enemy plane and then another. Butch wove in and
out of the now broken formation and fired at as many planes as possible until
all his ammunition was finally spent.

Undaunted, he continued the assault. He dove at the planes, trying to clip
a wing or tail in hopes of damaging as many enemy planes as possible,
rendering them unfit to fly.

Finally, the exasperated Japanese squadron took off in another direction.

Deeply relieved, Butch O’Hare and his tattered fighter limped back to the carrier

Upon arrival, he reported in and related the event surrounding his return.
The film from the gun-camera mounted on his plane told the tale. It showed
the extent of Butch’s daring attempt to protect his fleet. He had, in fact,
destroyed five enemy aircraft.

This took place on February 20, 1942 , and for that action Butch became the
Navy’s first Ace of W.W.II, and the first Naval Aviator to win the Congressional
Medal of Honor.

A year later Butch was killed in aerial combat at the age of 29. His home
town would not allow the memory of this WW II hero to fade, and today,
O’Hare Airport in Chicago is named in tribute to the courage of this great man.

So, the next time you find yourself at O’Hare International, give some
thought to visiting Butch’s memorial displaying his statue and his Medal of
Honor. It’s located between Terminals 1 and 2.

So what do these two stories have to do with each other ?

Butch O’Hare was “Easy Eddie’s” son.