Give Your Idlis a Healthy twist ….

Give your idlis a healthy twist.

Dietitian Jasleen Kaur shares her recipes. You can share yours too! Scroll down to find out how. 

 

 

 

 

 

 

 

 

 

Photograph: Kind courtesy Upendra Kanda/Creative Commons

Hot and sour idli

Ingredients:

  • 1 cup rice
  • 1 cup arhar dal/ toovar dal
  • Red chillies
  • 1 onion, chopped
  • A pinch of hing
  • 1 tsp grated jaggery

Method:

  • Soak the rice and dal separately in three cups of water for four hours.
  • Grind red chillies and tamarind to fine paste. Grind dal and rice separately.
  • Add grated jaggery and red chillies, turmeric powder and salt. Mix well. Set aside for four to five hours to ferment.
  • Lightly grease idli moulds and put the batter. Once steamed, serve the idlis with chutney.

Idli Upma

Ingredients:

  • 5-6 idlis
  • 1 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp urad dal
  • 1/2 tsp cumin seeds
  • 5-6 curry leaves
  • 1/2 ginger, finely chopped
  • 1 dry red chilli
  • 1 green chilli, chopped
  • 1/4 cup onions, chopped

Method:

  • Crumble 5 to 6 idlis and keep aside.
  • Heat oil in a pan and add mustard seeds.
  • When they start crackling, add urad dal and cumin seeds.
  • Saute till the urad dal turns golden. Add 5 to 6 curry leaves (chopped or kept whole), ginger, red chili and green chili.
  • Stir and then add the chopped onion. Mix well and saute for a minute or two.

SOURCE:::::: http://www.rediff.com

Natarajan

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