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The Famous 8 (Also called as “F8″) Walk Technique

Highlights :

• This does not need any special preparation or exercise equipment
• It is highly beneficial when done on an empty stomach early in the morning before breakfast.
• This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)

Benefits :

• It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more
• It is recommended to do the practice everyday for at least 21 days to get the said benefits

Duration Timing of practice :

• It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach
• It is recommended to do this for about 15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days continuously for achieving the desired benefits

Who can do it:

• Any adult person between the ages of 18 and 75

How to do:

• Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image below]
• Start at the position marked as “1″ in the below picture and follow the “8″ pattern
• Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
• One complete round is generally counted when you come back to the start position (“1″)
• When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy

SOURCE:::: input from a friend of mine

Natarajan