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During meditation, care must be taken to keep the back straight and steady without bending forward or backward or sideward. If you bend or move, misdirection of highly potent energy (Kundalini) can occur resulting in mental derangement. Also wear loose clothes. Your eyes must concentrate on the tip of the nose. They must be half-open, so you are neither distracted nor falling asleep. Free your mind from bad thoughts and fill it with sacred ones. To achieve this, you must control your senses. Your ears must be trained to listen only to noble and elevating ideas, and to eschew evil speech and gossip. Your eyes must be tuned to see the Divine. The restless mind must be restrained by making it concentrate on inhalation and exhalation while incessantly repeating the Mantra, ‘So-Ham’ (I am He). Through these postures and activities, your life-breath is controlled and this will ensure that the great power of Yoga is revealed unto you.
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sai baba
Message for the Day…” How ‘shavam'(corpse) can become Shivam(God)”…
The chief objective of all Sadhana (spiritual striving) is to eliminate the mind, to become A-manaska. Then illusion will disappear and Reality will be revealed. During the dark fortnight of the month, Sadhana must be done to eliminate a fraction of the mind each day; for, every day, a fraction of the Moon is shrinking. On Chathurdasi (the 14th night), the night of Shiva, only a fraction of the moon remains. If some special effort is made that night, through more intensive and vigilant Sadhana, like puja, japam, dhyana (ritual worship & meditation), success is ensured. Hence, Shiva must be meditated upon that night, every month, without the mind straying towards thoughts of sleep or food. Once a year, on Mahashivaratri, a special spurt of spiritual activity is recommended, so that the Shavam (corpse) can become Shivam(God), through perpetual awareness of its Divine Indweller. Dedicate the vigil of this Shivaratri night to the Shiva present within each one of you.
Message For the Day…” Meditation Means Offering the Flower of Love to the Divine…”
Meditation is a process that takes place beyond the senses. Consider a rose plant with branches, leaves, flowers and thorns. Locating a rose plant with a flower in a garden requires concentration. Once we have concentrated and identified the flower, the next stage is to pluck it without the thorns. Love is the flower, lust is the thorn. We have to carefully pluck the flower, without the thorn. This is contemplation. Having plucked the flower, what do we do with it? We must offer it to the Lord. Thus, meditation means offering the flower of love to the Divine. In the rose plant of our body, there is the rose of pure and sacred love, emitting the fragrance of good qualities. Below the rose, however, there are thorns in the form of sensual desires. The purpose of this life and meditation is to separate the rose of selfless Love from the senses and offer it to the Lord.
Message For the Day…” You Must avoid bad company and Cultivate the company of Good…”
Bear in mind the company you keep. The great saint-poet Kabir once said, “I salute the bad and also the good”. Kabir was asked, “We understand you offering salutations to the good, but why do you salute the bad?” He responded, “When I salute the bad, I am doing this with a prayer to remove themselves from my presence; I am saluting the good, requesting their presence before me.” This is a profound statement. You must avoid bad company and cultivate the company of good. When you join with good people, you will be happy and you will confer happiness upon others. Strive to get rid of all your bad thoughts. Give up all your negative traits. Discharge your obligations to your parents. Render selfless service to the community. Redeem your lives by earning the Grace of the Lord. This is My blessing to all of you.
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Message For the Day…” Whatever HE gives Accept It…”
The path to God is difficult, but you can win. Let God do whatever He wants. Surrender to Him and say, “I brought nothing with me! Whatever You have given me, I offer it back to You.” You may think your parents gave you the body. Who put life into your body? Who makes your heart tick incessantly? You may feed the body with tasty food but who digests all the food you eat? Who is the driving force behind the circulation of blood? God Himself regulates every single act within every living being. The eye that is not even an inch long can clearly perceive the stars, far away in the sky. Who gave this little eye, this big strength and power? God alone has conferred and is conferring everything upon you. With your little ego, you are confused that you are the doer. This is the greatest ignorance. Whatever He gives, accept it, it is for your highest good
Message For the Day…” You are who you are…”
Undertake any work and perform it such that there is no untruth, unfairness or evil motive in the way you execute it. See to it that the work you do, not only enables you to earn a living, but also benefits the nation and the community you live in. Everyone must observe this purity in their lives. If you thus engage yourselves in right action, you will not be bound by the consequences of action (Karma). You are who you are, based on the past Karmas. Through your present actions you can ensure freedom from birth. Through love, develop faith and earnestness. Through faith and earnestness, you acquire knowledge, and from knowledge you develop Sadhana (spiritual practices) through which you achieve your goal. Hence to strengthen your Sadhana, all these – wisdom, earnestness, faith and love – are quintessential. Love is the most powerful means to acquire control over your senses.
Message For the Day…” Lord Krishna is Everything to us … “
Lord Krishna’s friend Uddhava, was adept in the Path of Knowledge. He approached Krishna so that he can teach it to the cowherds. Krishna smiled and said, “Devotion and purity are fundamental to Gopikas – they are in Me, I am always enshrined in their hearts, you may not understand it!” Uddhava wasn’t convinced, so Lord Krishna sent him to Gokul. Uddhava said to them, “Let me teach you the path of wisdom to realize the Divine”. The Gopikas admonished Uddhava, “We don’t want to waste time on Yogas and Scriptures. Krishna is everything to us, give us one simple means.” Confused, Uddhava, now asked the Gopikas, “How would you become one with Krishna?” The innocent Gopikas responded, “If Krishna were a flower, I would be a bee whirling around Him. If Krishna were the mountain, I will become a river. If He is the deep ocean, I will be a small stream, joining Him”. Uddhava then understood that Gopikas always tuned themselves to adore the Lord, anywhere and everywhere.
Message For the Day…” Take Good Care of Your Mind …”
Consider your physical body a chariot. Just as the horse is important for the chariot, your mind is the most important thing for your body. What is the point if the chariot is very tastefully decorated and the horse is starved? Today, many of you are caring so much for the body and entirely neglecting the mind. Many have a very good, soft bed and stay in air-conditioned rooms, yet their body feels the heat and the mind is suffering from restlessness, with no peace of mind. Why? You are caring so much for the body and neglecting the mind. Take good care of the mind. If you do so, even if you go to a forest, it will be for-rest! The most appropriate food for your mind are virtues, good feelings, good conduct and good thought. Feed the horse well, the chariot will run! So too, take good care of your mind, you will be happy and peaceful
Message for the Day…” God is Giving us Everything with many Hands…”
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There was once an old woman in Paris. It was winter and December was around the corner. Many poor people were sleeping on the streets and shivering with cold. She went around the streets and covered them with a blanket. She completed the job without any fuss or noise. Over time, the people in the town came to know about it. They wondered why this humble old woman who was herself struggling to make her ends meet setting out to help others! When children used to ask her, “Grandma, why are you walking with your head down? You are a great person!” she would respond humbly, “God is giving us everything with many hands, and I am giving with a single hand. Is that not a shame for me?” Many great people world over, have placed before us the high ideals of charity
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Message For the Day…” God is Present in Everyone …”
Many people try to do Hata Yoga or develop Kundalini Shakthi and so on. Some invoke evil spirits to harm others. These forms of spiritual practices are not Satwik. God is the Eternal Absolute (Sat) and the individual is Consciousness (Chit). When these two (Sat andChit) merge, you have bliss (Ananda). Your spiritual practices must help you to realise this bliss (Sat-chit-ananda). Only such practices deem to be called Sadhana. Where is God (Sat)? God is present in everyone. So always be prepared to serve everyone, regarding them as Divine. Your spiritual practices (Sadhana) must help you cultivate the feeling of Universal Love and adoration for the Divine who embraces everyone. There is no higher spiritual practice than the cultivation of Love. Hence, intensify your spiritual practices in the spirit that the one God pervades the many forms in the Universe
Take off with Natarajan 