” How to Flatten Your Belly …” ?

How To Make Sassy Water to Flatten Your Belly

What is Sassy Water? And, will it really help you lose up to seven pounds and five inches in an insanely short time? According to the flat belly diets published in Prevention Magazine and The Daily Mail, the answer is yes. Lemon water has long been touted as a great way to cleanse your body, and help you lose weight. The addition of few new ingredients apparently boosts that weight loss power. Although, you’ll have to look up the diet on your own, the recipe is simple and healthy.

lemon

 

Difficulty: Easy

Instructions

1. First, you’ll need 3 1/2 to 4 quarts of water in a pitcher. Use filtered  water to make sure it is pure.

2. Thoroughly wash one lemon. Slice it very thin, and add it to the water.   You don’t need to squeeze the juice out, just drop the slices in.

3. Peel and thinly slice one cucumber, and add to the water. Add 12 fresh, clean mint leaves.

4. Next, you will need one teaspoon of finely grated ginger. Make sure it is fresh ginger, not the dried powder from your spice rack. Add the ginger to the water. Give it a quick stir, cover and place in the refrigerator over night. Drink it chilled throughout the following day.

5. Make a fresh batch every day for four days. Repeat as needed for great results.

Good luck!  

SOURCE:::::::www.ba-bamail.com

Natarajan

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Love to Drink Lemon Juice !!!

Benefits of Drinking Lemon Water

Ask most people how they feel about lemons and they will either pucker their lips or insist that the yellow fruit’s only place is in lemonade. Yet little do many know, lemons are some of the most nutrient-rich and healthy fruits out there that can be used to ease a wide variety of ailments. Here is a list of a few ways that lemon juice can transform your bodily health, for the short-term and the long-term!
1. Boosts Your Immune System
Lemons are rich in vitamin C, B, calcium, iron, magnesium, potassium and fiber. Although vitamin C is the key to jump-starting our immune system, the rest of the nutritional benefits of the lemon can certainly do you no harm. It’s good to drink a glass or two of lemon water when you are feeling stressed, because that is when your immune system is most likely to fall weak to any surrounding bacteria or viruses.
2. A Surprising Source of Potassium
Potassium is good for your heart health as well as your brain and nerve function. It is usually found in vegetables like potatoes and spinach, but lemons are also an excellent source for a potassium boost.
3. Eases Your Digestion
Lemon water should be drunk at room temperature as warm water helps stimulate smooth movement within the gastrointestinal tract. Lemons and other citrus fruits contribute to this effect because they are high in vitamins and minerals that loosen up the toxins in the digestive tract, known as ama. Lemon is an excellent natural remedy for symptoms of indigestion like heartburn and bloating.
4. A Natural Diuretic
Lemons increase the rate of urination and therefore are able to quickly remove toxins in the digestive tract that can affect the health of the urinary tract.
5. Keeps Your Skin Clear
The potent vitamin C in lemons helps keep the skin blemish and wrinkle-free. In addition the antioxidants in lemon juice can be applied to scars and age spots in order to reduce their appearance without diminishing the skin’s radiance.
6. Reduces Inflammation
Drinking lemon water on a regular basis may decrease the levels of acidity within the body, which is where disease is most likely to occur. It works to remove uric acid in the joints which is the main source for joint pain and inflammation. It’s best to drink the lemon water in the winter at a lukewarm temperature to fight off the effects of cold-weather stiffness.
7. A Caffeine Aid
Lemon juice is an excellent way to cut back on caffeine in coffee or soda because it has similar rejuvenating effects. Substituting your morning cup of joe for a cup of hot water and lemon may save you from an afternoon crash and quiet your caffeine cravings.
8. Keeps You Hydrated
Starting your day off with a cup of hot lemon water can not only prevent fatigue later on in the day, but also dehydration. Dehydration is one of the major causes of toxic buildup, stress and even susceptibility to viral infections. So if you are the kind that forgets to drink water, it is recommended that you drink lemon water in order to stay hydrated throughout the day.

Submitted by user: Karen F. in http://www.ba-bamail.com

Natarajan