health wise

Message For the Day… “Satwik Food Makes You Satwik “….

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Satwik food must be less spicy, less salty and must have less amount of tamarind (sourness). Not merely that, it must not be made up of excess oil, must be fresh and must not be stale (food prepared in the morning should not be taken in the evening). This isSatwik food. Some people consider milk as Satwik. No doubt, milk, curds and fruits are Satwik in nature, but when consumed in excessive amounts, they become Tamasik and make one dull and sleepy. When we take curds in excess, we can become Tamasik. Hence reduce having milk or curds in large quantities. It is good to mix one part of water with one part of milk. The food you eat must have been earned and prepared through the right means and should be offered to God before partaking. Only then Satwikfeelings will emanate in man. If the food is earned through unrighteousness means, it will generate wicked feelings.

Sathya Sai Baba

Peace… An Art of Remaining Calm in the midst of Noise !!!

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Message For the Day… ” Be Aware of Pitfalls and Develop Good Conduct “…

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In this world, you must perform both great deeds and good deeds. The vagaries of modern life are rather mysterious and beyond understanding. They are called ‘Dushta Chathushtayam or Akara Chatushtayam’ (Evil Quartet) which comprise of: Lack of faith (Avishwasam), doubt (Anumanam), jealousy (Asuya) and ego (Ahamkaram). Lack of good character makes one develop bad thinking. Lack of faith leads to doubt. Today, many people are ready to trust a stranger on the street but refuse to believe the scriptures and noble commandments of great saints or their own parents. They do not believe even in the words of those that love and care for them. Be aware of these pitfalls and develop good conduct. For good conduct, truth and righteousness are essential. Undertake meritorious deeds with noble motives and immerse yourself in the feeling of love.   

Sathya Sai Baba

 

Message For the Day… ” God Expects You to Fill Your Heart with Love …”

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Control your tongue as it always craves for a variety of delicacies. Ask yourself this question, “O tongue, how many bags of rice, wheat and vegetables, how many delicacies have you tasted? Fie on you if you are still unsatisfied!” Eat sufficiently to satisfy your hunger and sustain your body, without giving undue importance to taste. Likewise, your eyes must see God instead of watching unsacred things on the television or video. May your ears listen to the stories of the Lord instead of vain gossip. All that you see and hear gets imprinted on your heart and unsacred things pollute it. When your heart is polluted, life becomes meaningless. Human heart is like a pen. The colour of the words that you write will be the same as the colour of the ink in the pen. God expects you to fill your heart with love. Then, all that you think say and do will be suffused with love and your life shall become sacred.

 Sathya Sai Baba

Message for the Day…’ Cultivate Good Thoughts and and Perform Good Deeds…”

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The entire creation is based on truth. Where there is truth, there you find plenty and prosperity. Human life is not meant to enjoy physical comforts and worldly pleasures, which are momentary. It is meant to set an ideal to the rest of the world. Ask yourself, “Having lived all these years, what is the ideal I have set and achieved?” You might have done a few good deeds in life, but they may be outdone by the number of bad deeds you may have performed. That is not the quality of a human being. Cultivate good thoughts, speak good words and perform good deeds. That is true humanness. We remember the ancient sages and seers even today because of the good deeds they have performed. Do unto others what you would like others to do unto you. Do not indiscriminately follow the mind, for the mind is like a mad monkey. Follow your conscience. Love is the undercurrent of all this. So lead a life suffused with love.

Sathya Sai Baba

” What is The Meaning Of ‘ Equipoise’ ? …”

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Another interesting episode as narrated by SriMatam Balu mama.

”CAN YOU NOTICE ANY TRACES OF SADNESS/”

SriMatam, camp in Ilaiyaaththaankudi.

A Government officer, along with his friends( four or five) was proceeding to Ilaiyaththankudi. They were conversing among themselves. In between many topics, came that of Mahaswamikal.

” Periaval knows Samskrit well…”
“He also knows Tamizh, Telugu and Kannada..”
He knows only a few words in English; may have a little working knowledge..”
when we talk, if some English words pop up, He will understand..”

They reached the camp, and were waiting outside the room where Periava was staying.After ten minutes, Periava came out. surrounding Him were a lot of devotees, who were well versed in English, and Periava was talking to them.

“In every language, there are certain peculiar words. Such words can not be translated in other languages that easily. In ENGLISH language, there is a word called “EQUIPOISE”. Can you tell me the meaning of that word? ..”

Each one gave his own explanation but not one word could convey the exact meaning of that word.

Periava saw our Govt. officer and his friends and asked them if they knew.

Our Govt. officer sweated profusely. He tried to explain
something but failed in his attempt.

“EQUIPOISE” means “MENTAL EQUANIMITY”—-said Periava .
Every one was stunned!. He diverted the talk to some other topic. He didn’t give room for the others to feel bad..

After He walked some distance, HE stopped in the centre of the hall..

At some distance, an old lady was sitting, and with her eyes closed, was doing some Japam.

“How does that lady look?”—asked Periava.

” Very calm, quiet, and without any worries in her mind…” answered our friends.

“Do you know, who she is?”—asked Periava.

Nobody answered.

” There was a great writer, by name K.S.Venkataramani. He has written a lot of books.KANDAN, The Patriot, MURUGAN, The Tiller( I have read them too!) are all famous.In these novels the rural setting is very natural.

” He brought a French ‘Thathva Gnani’ by name Paul Brunton to Thiruvannamalai, and brought him to me also. He had a very good bonding with our ‘THATHVAM’

“This couple had a son. K.S.V. passed away. The son is in mental hospital.”

” She doesn’t have any friends, or relatives, no money, nothing, but mountains of sadness! Can you see any trace of those worries on her face?”

” That stage is called “EQUIPOISE”!

Where did Periava do M.A. in English?

“Vaak Dhevatha lives in His tongue!

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” அம்பாள் ‘படி’ அளப்பாள்” …. !!!

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பெரியவாள் காசி யாத்திரை (1933) செல்லும் வழியில் ஒரு ஆந்திர குக்கிராமம் ஒன்றில் முகாமிட்டபோது ஸ்ரீ ஸி.எஸ்,விக்கு (விச்வநாதையர்) பொத்துக்கொண்டு வந்து விட்டதாம்.

“எடுத்துச் செலவழிப்பதற்கு நம் மடத்தில் என்ன கொட்டியா கிடக்கிறது? இந்தத் தரித்திரம் பிடித்த ஊரில் இத்தனை யானையையும்,ஒட்டையையும்,ஜனங்களையும் கட்டித் தீனி போடுவதென்றால் எப்படி?” என்கிற ரீதியில் பெரியவாள் காதுபடப் பொரிந்து தள்ளி விட்டாராம்.

பெரியவாள் அவரைக் கூப்பிட்டார். சாந்தமாக ” நீ ஏன் பதட்டப்படறே? நாம நல்ல காரியத்தை உத்தேசிச்சுப் பொறப்பட்டிருக்கோம்.நம்ப லக்ஷ்யம் நன்னாயிருந்தா அம்பாள் கை கொடுக்காமப் போவாளா? அவதானே எல்லாருக்கும் படியளக்கிறா? நமக்கும் நிறைய அளப்பா”என்றாராம்.

மறுநாள், விச்வநாதய்யரால் நம்பவே முடியவில்லை! அந்தக் கிராமத்தில் ஏதாவது திருவிழா நடந்ததா, அல்லது சந்தை கூடிற்றா, அல்லது இப்படி எதுவுமே
நடக்காமல் பெரியவாளின் சக்தி மட்டும்தான் வேலை செய்ததா என்று அவருக்குச் சொல்ல தெரியவில்லை.

ஆனால் சொல்லத் தெரிந்தது, மறுநாள் காலையிலிருந்து அந்த நிர்மாநுஷ்யக் குக்கிராமத்தில் புற்றீசலாகப் பக்தர்கள் பெரியவாளை வழிபட வந்து கொண்டேயிருந்ததுதான். வந்தது மட்டும் இல்லை.

அக்காலத்தில் வெள்ளி நாணயம் வழங்கி வந்ததல்லவா? வந்த பக்தர்கள் யாவரும் இப்படி நாணயங்களைக் கொண்டு வந்து கொட்டினார்கள். “நான் மடத்திலே இருந்திருக்கிற இந்த நாற்பது வருஷமா இதை (எஸ்,வி.என்னிடம் கூறியது சுமார் பத்து ஆண்டுகளுக்கு முன்பு-கட்டுரை-1960-பின் பாதியில்) அந்த மாதிரி ஒத்தை ஒத்தை ரூபாயா வந்து குன்று மாதிரி குவிஞ்சதேயில்லை! மடத்து ஜாகையிலே எல்லாத்தையும் சேத்துக் குவிச்சு எண்ணிட்டுப் படியாலே எடுத்து எடுத்துச் சாக்கிலே போட்டுக் கட்டினோம்.

பெரியவாள்,”அம்பாள்,’படி’ அளப்பாள்’னு சொன்னேன். ஒனக்கு நம்பிக்கைப் படலை. இப்ப நீயே ‘படியாலே’ அளந்து அளந்து கொட்டறே, பாத்தியா?”ன்னா!

“பெரியவாளுக்குத் தெரியாதது எதுவும் இல்லை. பெரியவா செய்ய முடியாதது எதுவும் இல்லை. இருந்தாலும் ‘எங்களைக் கூட வெச்சுண்டு ஆட்டம் போட்டிருக்கா” என்று முடித்தார் விச்வநாதையர்
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Message For the Day…” Make Every Effort to Understand the Immanent Divinity …”

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Recognize the Divine within yourself. Open the doors of your heart. Develop love more and more. Understand the truth. Experience God. There lies the bliss. Make every effort to understand the immanent Divinity. The Divinity within you is covered by ego and anger. Therefore, real knowledge dawns when attachment is destroyed (Moham hithva punar vidya). Where does this attachment come from? Excessive desires lead to attachment. You may attain temporary peace by undertaking repetition of the name (Japa), meditation (dhyana), andyoga. To attain permanent peace, you must develop love within. Love can turn earth into sky and sky into earth. This sacred love is within you. But, you direct it in the wrong direction and thereby it gets perverted. Develop the sacred Love within you to realise your innate Divinity.  

Sathya Sai Baba

Message For the Day…” Do Not Get Carried Away by Pain or Pleasure …”

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Penance does not mean retiring to the forest and living on fruits and tubers. In fact such a life can be called a life of dullness (thamas), not penance (thapas). True penance lies in controlling one’s emotions, thoughts, words and deeds arising out of Sathwic,Rajasic and Thamasic qualities. You should contemplate on God at all times and achieve harmony of thought, word and deed. A noble person is one whose thoughts, words and deeds are in complete harmony (Manasyekam Vachasyekam Karmanyekam Mahatmanam). Do not be carried away by pain or pleasure. The Gita teaches that you should be even-minded in happiness or sorrow, gain or loss, victory or defeat. You should discharge your duty with utmost sincerity and serve society without any expectation of reward. Such even-mindedness and desireless state is true penance.

 Sathya Sai Baba