A Daily Cup of Greek Coffee Could be Key to Longevity !!!!

The elderly inhabitants of the Greek island Ikaria boast some of the highest rates of longevity in the world, and now scientists believe that the secret may lie not just in their heart-healthy Mediterranean diet but in their daily caffeine fix.

Findings: A new study has found that drinking certain types of coffee could help you to live longer

Could a daily cup of boiled Greek coffee be the secret to a longer life?

 

In a new study in the journal Vascular Medicine, researchers from the University of Athens Medical School found a link between the good cardiovascular health of the island’s elders and the boiled Greek coffee they drink daily.

Only 0.1% of Europeans live to be over 90, the researchers said, yet on Ikaria, the figure is 1%, with the islanders tending to live out their long lives in good health.

From a sample of 673 Ikarians aged over 65 who lived on the island permanently, the researchers randomly selected 71 men and 71 women to take part in the study. Medical staff checked for high blood pressure, diabetes, and other ailments, and subjects answered detailed questionnaires about their medical health, lifestyle, and coffee habits. In addition, the researchers tested their endothelial functioning — the endothelium is a layer of cells that lines blood vessels, which is affected both by aging and by lifestyle habits, such as smoking.

Prior studies have suggested that moderate coffee consumption could not only reduce the risks of coronary heart disease but have a positive impact on several aspects of endothelial health, the researchers said.

The researchers investigated all types of coffee that the subjects imbibed — but interestingly more than 87 percent of those in the study consumed boiled Greek coffee daily. Subjects who drank mainly boiled Greek coffee had better endothelial function than those who consumed other types of coffee. Even in those with high blood pressure, boiled Greek coffee consumption was linked with improved endothelial function.

“Boiled Greek type of coffee, which is rich in polyphenols and antioxidants and contains only a moderate amount of caffeine, seems to gather benefits compared to other coffee beverages,” says lead researcher Dr. Gerasimos Siasos.

-Relaxnews

SOURCE:::The NewAge Online
 Natarajan

Message For The Day…Know The Truth of The World and Yourself ….

You must be humble, yet strong to resist temptation. Do not yield like cowards to the sly insinuations of the senses. Do not spend all your time in the task of collecting information and acquiring skills that will give you an income on which you can live. It must also be used to acquire the art of being content and calm, collected and courageous. Also cultivate an ardent thirst for knowing the truth of the world and of your own self. Your words must be like honey. Your hearts must be as soft as butter. Your outlook must be like the lamp, illumining, not confusing. Be like the referee on the football field, watching the game, judging the play according to the rules laid down, unaffected by success or failure of this team or that.

 Sathya Sai Baba

மகாபெரியவர் சொன்ன கதை !!!

நகைச்சுவைக்கும் பெரியவா பெயர் எடுத்தவர். ஒரு நாள் இவர் படுத்துக்கொண்டிரு& #2965;்கும்போது கிழவர் ஒருவர் வந்தார்.

“பிரபு! என்னால் ஒண்ணுமே முடியலை: அடிக்கடி ஜுரம் வருது: ஹார்ட்ல பிராப்ளம் இருக்கு!” என்று பெரிய பட்டியல் போட்டு, “பெரியவாதான் காப்பத்தணும்!” என்று கும்பிட்டார்.

பெரியவா முனகிக் கொண்டே ” ஒக்காரு! உனக்கு ஒரு கதை சொல்லட்டுமா..” என்று ஆரம்பித்தார்:

“ஒரு கிராமத்திலே, கோயிலில் குறி சொல்லும் பூசாரி ஒருவர் இருந்தார். அவர் சொன்னதெல்லாம் பலித்துவிடும்.அதே ஊரில் இருந்த ஒரு போலீஸ்காரர், பூசாரியின் நெருங்கிய நண்பன். ஒரு நாள் அந்த பூசாரி கோயிலைத் திறந்தார். பல சாமான்கள் திருட்டுப் போய்விட்டதைப் பார்த்தார். உடனே தன் போலீஸ் நண்பனிடம் தெரிவிக்க ஓடினார். அதே சமயம் அந்த போலீஸ்காரர் பூசாரியைத் தேடி ஓடி வந்து கொண்டிருந்தார்.. “தேடிப்போன மூலிகை காலில் சுத்திண்டதுபோல நீயே வந்துட்டியே!” என்று பூசாரி சந்தோஷப்பட்டார். “கும்பிடப்போன தெய்வம் குறுக்கே வந்ததுபோல நீங்க வந்துட்டிங்களே!” என்று போலீஸ்காரனும் சந்தோஷப்பட்டார்.

“என்னது, நீ என்னைத் தேடி வரயா? என்ன ஆயிற்று?” என்றார் பூசாரி. “என் சைக்கிளைக் காணோம்: யார் எடுத்திருப்பான்னு
கொஞ்சம் குறி பார்த்துச் சொல்லணும். அதுக்குத்தான் ஓடி வரேன்!” என்றார் அவர்!.

“அட…ராமா! நானே கோயில் சாமான்களைக் காணோம் நீ கண்டு பிடித்துக் கொடுப்பாய் என்று, உன்னைத் தேடி வந்துண்டிருக்கேன். நீ இப்படிச் சொல்றயே?” என்றாராம்.

இது போலத்தான், நீ உடம்பு தேவலையாகணும்னு எங்கிட்ட வந்திருக்கே. ‘எனக்கே மூணு நாளா ஜுரம்’. இது பூசாரியும் போலீஸும் சந்திச்சிண்ட மாதிரி இருக்கு!” என்று சிரித்தாராம். பெரியவா. கிழவரும் சிரித்துவிட்டார்.

source::::periva.proboards.com
Natarajan

Read more: http://periva.proboards.com/index.cgi?board=exptamil&action=display&thread=3845#ixzz2NyXVpOGk

Message For The Day….Simple Way To Meditate !!!

 Sathya Sai Baba

You have the perfect freedom to select the Name and Form that gives you necessary encouragement. When you sit for meditation, recite chants on the Glory of God, so that the thoughts that are scattered could be collected. Then gradually your focus on the Lord will intensify. During meditation, the mind often runs after something else, it takes another road! You have to plug that outlet very quickly by recalling the Name and Form of your favourite Lord. See that the even flow of thoughts towards the Lord is not interrupted. Do not allow the mind to go beyond the twin bunds – the Name on one side and Form on the other! Thus you can easily tame your mind.

 

A King In Waiting !!!…Race For The Crown is Still Wide Open !!!…Apple or Samsung!!!!

 

Illustration: Deepak Harichandan

The race for SMART  Phone crown, in which Samsung has gained pace, is for Apple to lose

The anointment of Jorge Mario Bergoglio as the new Pope was overshadowed by a coronation of a different kind last week. Amidst hype, some warranted and a lot not so, Korean chaebol Samsung was anointed as King of the Smartphone by all and sundry after it unveiled the Galaxy S4 last Thursday night in New York. The S4 is the chaebol’s latest shot at dethroning the King from Cupertino.

“The King is dead; long live the King”, the cry went out—a narrative whose truth is directly proportional only to the number of times it is repeated, and not based on any solid foundation.

Ironically, this new coronation story is far more apt from the perspective of the Indian market. But more on that a little later.

From 2009 – 2011, Apple, which invented the modern smartphone, enjoyed being the lone player in the market. This period also saw Apple’s stock zoom, in pace with its profits. The last two years however, which has seen the death of Steve Jobs and a management reshuffle, have given observers and investors alike a number of wrong assumptions.

Myth number one: Apple at any point had an overwhelming market share advantage for the iPhone. And myth number two: Now that Apple has a serious and successful competitor, it won’t be able to compete as its forte has always been staying ahead of the market rather than fighting it out.

Be the smartphone market or the mobile phones market, the fact is that Apple has always been behind in terms of sheer units sold. In the wholly smartphone market, the iPhone has a 20 per cent market share, and in all phone handsets, it has never crossed the double-digit mark. Nokia, BlackBerry and Samsung have always beaten Apple in this.

Criticising Apple for not winning the market-share game and letting Samsung sell a huge number of S3s is similar to criticizing BMW for selling fewer cars than Maruti Suzuki.

The second myth comes with the assumption that because Apple finally has a serious competitor in Samsung, it has already lost the race. Au contraire, the race has only begun! Last quarter, Apple took 72 per cent of the industry’s profits, while Samsung got 29 per cent. These numbers total more than 100 per cent because all other handset makers, combined, are losing money.

And this is where the true race is – in profits, not market share— a lesson that Nokia and Microsoft are learning now. It is because over the next four or five years, the smartphone bubble is going to burst, very similar to the way the personal computer (PC) bubble burst a couple of years ago. The PC market didn’t solely slow down because of the explosion of tablets and smartphones. It went down mainly because technology had reached a point where PCs went right past being “good enough” and straight into “insanely overpowered” for the normal user.

The average mom-and-pop user suddenly became satisfied with buying a new PC once in four or five years, when ten years ago it used to be once in two years. The market for PCs, consequently, took a big hit.

The same thing is destined to happen with smartphones, once the technology for durability is set in place. And indeed, one can see evidence of it already with the eight core processor in the Galaxy S4.

Nevertheless, no matter how many times Samsung executives click their heels together and say “There’s no place like Cupertino, there’s no place like Cupertino,” – they will not be able to win the profit race. Unless, of course, they discover some way to cash in on downstream revenue the way Apple does with its golden egg laying hen- the App Store.

While the momentum lead might be with Samsung, there is no evidence in what is happening in the Western markets that suggests that Apple has been dethroned in any way. If anything, a glimpse at what is happening in the Indian market is a far better indicator of Samsung’s ascension.

It is no secret that Apple prefers Chinese noodles over Indian curry – its focus over the last two years on China at the expense of India has allowed Samsung to entrench itself here quite deeply. Samsung sold nearly 45 per cent of the 5.2 million smartphones sold in India in the last quarter. However, numbers don’t wholly matter as evidenced above.

What does matter is that Samsung has taken a leaf out of Apple’s book and, over the last three years, has started the process of cleverly positioning itself as a premium/luxury brand. It started simple – the company set up posh, aesthetically-pleasing Samsung ‘experience centres’. Contrast this to where iPhones are sold in India – lined up with other phones in normal mobile stores like a street cart vendor who sells vegetables.

A huge marketing and advertising budget, and a focus on a plethora of features, has seen the last two premium launches of Samsung, the Galaxy Grand and the Note, greeted as a sort of status symbol.

Whether or not Samsung can replicate this success in international markets depends on how intensely Apple is willing to fight back, even as the ghost of its late founder still weighs heavily on the company.

The race for the crown, which is still wide open, is very much for Apple’s to lose. A coronation at this stage would be extremely premature.

The market-share narrative is glaringly wrong, with Steve Jobs it was always about ‘advancing the human race.’ But if he visited Apple now, he would say something like “I’ve been dead for two years, and we’re still arguing over who makes higher resolution screens? That’s boring now. Let’s invent something new. And by the way, fire whoever thought it was okay to have 21 icons on the iPhone 5.”

anuj.s@thehindu.co.in

SOURCE::::THE HINDU

Natarajan

Meet Sundar Pichai….Google Android”s New Spearhead !!!!!

 

 Another name that India’s illustrious education brand – IIT Kharagpur can boast of is Sundar Pichai. In a much unexpected move that led Andy Rubin to step down from the executive in charge of Google’s Android operating system and Sundar Pichai to come in as the replacement, who was in charge of Google’s Chrome Web browser and operating system for lightweight laptop computers, has made Indians across the globe give a standing ovation.

 
The Rise of Sundar Pichai

 
Born in 1972, Pichai hails from the Southern state of Tamil Nadu. He studied metallurgical and materials engineering from IIT Kharagpur and graduated in the year 1993. Pichai was known to be one of the most obedient and enthusiastic students at the institution.

 
IIT Kharagpur is always famous for its prodigies that include Arun Sarin, the former chief executive of Vodafone Group, and Vinod Gupta, chairman of U.S.-based venture capital and private equity firm Everest Group LLC.

 

Masters in engineering and materials science at Stanford University in the U.S. Later on he also got a Masters in business administration from the Wharton School of Business, where he was named a Siebel Scholar and a Palmer Scholar.

 
After his graduation, Pichai started working with the engineering and product management divisions of semiconductor maker Applied Materials and as a management consultant at McKinsey & Co.

 
Pichai at the Helm of Google

 
It wasn’t long before Pichai’s name started coming up with Google. In 2004, Pichai joined Google as the vice president of product management, where his duties involved leading the innovation team for Google’s Chrome and Chrome OS.

 
Pichai’s growth at Google was uncompromisingly fast. Pichai spearheaded other Google search products, like Google Toolbar, Chrome, Desktop Search, Gadgets, Google Pack, Google Gears, Firefox extensions, apps such as Gmail and Google Maps and Mac products.

 

In September 2008, Pichai was promoted as the VP of product development and he was ready to introduce the Chrome browser to an impatient world. A few weeks after Google came up with another ground breaking announcement and this time it was the Android 1.0 SDK.

 
But Pichai wasn’t done yet, as less than a year later, in July 2009, Pichai surprised the whole world by announcing the new Chrome OS.

 
The launch of both Chrome and Chrome OS propelled the search giant to a whole new space and the prominence of Pichai and his visions powered into a new public-facing role at Google. Later on Pichai presided over Google’s major announcements like the first Chromebook prototype, the launch of Chrome for Android and iOS, the revelation of Google Drive, and the recent introduction of the Chromebook Pixel.

And now there is Android! Pichai’s additional responsibility comes in at a crucial time for Google and Android, as a stint of anxiety on Samsung’s dominance over Google’s OS flaunts over the company.

 
This is what CEO Larry Page said about Pichai’s new role:

 
“Sundar has a talent for creating products that are technically excellent yet easy to use — and he loves a big bet. Take Chrome, for example. In 2008, people asked whether the world really needed another browser. Today Chrome has hundreds of millions of happy users and is growing fast thanks to its speed, simplicity and security.”

 
“So while Andy’s a really hard act to follow, I know Sundar will do a tremendous job doubling down on Android as we work to push the ecosystem forward,” Page said in a company blog post.

source:::::siliconindianet

Natarajan

Which Wolf Will Win ? !!!

TWO WOLVES
An elder Cherokee Native American was teaching his grandchildren about life.
He said to them, “A fight is going on inside me, it is a terrible fight and it is between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion, and faith.
This same fight is going on inside you, and inside every other person, too.”
They thought about it for a minute and then one child asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied: “The one you feed.”
source::::: input from a friend of mine….
Natarajan

Just For Laugh !!!!…..Jokes on HE and She !!!!

A big football fan goes to the Super Bowl. His seat is in the nosebleed section, but at least he’s at the Super Bowl.

He starts looking around the stadium with his binoculars and sees a guy about 5 rows off the field on the 50 yard line with an empty seat beside him. This is driving him nuts, so at half time, he goes down and asks the guy why he has a vacant seat in such a choice location.

The guy says, “My wife and I bought these seats a long time ago, but unfortunately, she passed away.”

“Oh, I’m really sorry to hear that”, says the fan, “But why didn’t you just take a relative or a friend?”

“Na,” the man shakes his head, “They’re all at the funeral.”

A man goes to his priest and asks him: “Father, do you think its fair for one man to profit from another man’s trouble?”

“Of course not!” Replied the priest. “Even the bible says it is wrong!”

“You’re sure?” asks the man.

“Completely!” Answers the priest.

“So…” says the man, “how about giving back the money you took to marry me and my wife?”

source::: babamail
Natarajan