Message For the Day…” Feeding of Stomach is also a part of Worship…”

In order that one might do selfless service (seva), a little eating(bhoga) has to be gone through. Such eating is a part of sacrifice(yajna). To make this body-machine function, the fuel of food(anna) has to be used. Food is not sacrifice, but it makes sacrifice possible. Therefore, eating food is not to be laughed at as catering to greed, as feeding of the stomach. It is part of worship. Worship(puja) is not merely plucking a flower and placing it on top of the image; the gardener who toiled to nurse the plant that gave the flower is also a worshipper. Even the means for a sacrifice is an offering. Eating doesn’t mean placing food on the tongue; it is worthwhile only when chewed, swallowed, digested, assimilated into the bloodstream, and transformed into muscle and bone, into strength and vigour. So too, spiritual understanding must permeate and invigorate all moments of life. It must be expressed through all the organs and senses.

Sathya Sai Baba

8 ways to Make Your Most of the Day…

Multi-tasking can sometimes lead to poor results due to lack of focus

Plan how you’re going to spend the day and stick to it.

Avoid checking e-mails first.

Use the first one hour of your day to review your pending tasks and finish them….

Productive time management is the new age tool for planning your success ahead of time.

Here are some tricks to help you increase your productivity

Tune off Whatsapp for the first half

Is your phone humming for attention?

Avoid using WhatsApp to delegate work if you are stuck in a traffic jam.

Use it to share information, read a light note and share updates.

You may use your commute time to connect with your family and friends.

While you’re at work, prioritise and tune away from groups and chats.

Avoid checking e-mails first thing

Plan how you’re going to spend the day and stick to it. Avoid checking e-mails first.

Use the first one hour of your day to review your pending tasks and finish them.

“Mornings are fresh and I usually come to work with a positive attitude and spend the first two hours speaking and connecting to the customers,” shares Pooja Arora, HR at Bisleri India, Mumbai.

Tony Robins, American life coach and author of Unlimited Power, Unleash the Power Within and Awaken the Giant Within, suggest setting up an “hour of power”, “30 minutes to thrive” or “15 minutes to fulfilment”.

Review your calendar, call list and respond to customer feedback.

If something else needs your urgent attention, you will receive a call anyway.

You are not a juggler

Most organisations assume multitasking as a skill required.

In the long run it will lead to little or lack of focus on one task.

Multitasking is like regulating attention, it is addictive and feels like a superhuman that is incredibly efficient but eventually leads to a burnout.

Break the habit and your brain will thank you.

I am a compulsive multi-tasker yet there are activities I do not prefer to multi task like reading, studying and contemplating, says Rajesh Kamath, partner MTHR Global, an HR consulting firm in Pune.

Too much multitasking can add to your anxiousness and hypertension to meet the finish line, the idea is not get trapped into it.

Select the tasks that are in line like a chef who multi tasks to cook well.

Get the monkey off your back.

“I know — I have to finish this; it’s important. But where do I begin?” says, Delhi-based creative writer Rashmi.

“I often find myself struggling with multiple tasks that should have been finished yesterday. I just keep procrastinating because it’s tough.”

Keep your tough tasks on a high priority and complete them the first thing.

Mornings are a great time for creativity; use it to leapfrog to the rest of your day.

Procrastinating what you least enjoy will only keep you trapped.

Accomplishing the hard tasks will not only give you time to enjoy other task but will also keep you motivated.

As the popular writer, Stephen Covey says “Eat the ugliest frog first”.

Finish the two-minute tasks

How often do you say “Hey just give me two minutes to finish this”.

To raise your productivity ensure that you immediately finish the two-minute tasks, like responding to an e-mail, making a phone call, setting reminders etc.

If not addressed, these tasks get piled on to become stress later.

Most of these tasks require urgent attention which is why they pop up the last minute.

Meet over coffee 

Share the morning coffee to discuss ideas, plans and your schedule.

Keep away from unwanted discussions around politics, cricket and office gossip.

Reserve these discussions for lunch.

One of the biggest issues in Indian workplaces is unscheduled, unplanned meetings and discussions.

Respect other people’s time says Sushma Sonty, a Mumbai-based freelance HR professional.

Spend some time interacting directly with your colleagues and peers for healthy relationships.

Use technology for good

Are you a super social buddy who likes to show off a bit, great?

Keep a few tools handy to stay on top of all that you flaunt.

It’s great to be a buddy, but it can get tricky for you may get addicted to it.

Consider HootSuite, which offers central dashboard for managing all your social media accounts.

Save your good reads, articles and interesting features with Pocket, Feedly and Evernote.

Cloud On allows you to use Microsoft word, Excel and PowerPoint to create documents on the go using a hand-held device.

Take a break

Short breaks when timed well in between bursts of high intensity work rejuvenates you like nothing else. The thumb rule is 75:10.

Take a 10-minute breather for every 75 minutes worth of high pressure work.

A quick walk down the stairs, soaking in the sun, getting some fresh air are all great ingredients that act as a catalyst to the short break.

The bottom line is, when breaks are timed well, there can be nothing as effective as them.

Now, go and take a well deserved break!!

The author of this piece works with a leading travel and leisure company and can be reached at deeksha.nagi@gmail.com.

Photograph: Ryan Ritchie/Creative Commons.

SOURCE:::: http://www.rediff.com

Natarajan

Joke For the Day… ” That is Bravery …” !!!

The Meaning of Bravery.

A British SAS squad and an American Marines squad are together in the middle of a city. The commanding officers of each group are discussing the merits of SAS vs Marines: these officers have reputations for being the strongest, toughest and most feared men in the whole of the armed forces.

The American squad leader turns to the British officer and says, “My Marines are so much braver than your SAS.”

“I doubt that very much,” says the SAS officer.

“They are much braver,” says the American. “Watch this.”

The American squad leader turns to one of his Marines and shouts, “SERGEANT!! Climb to the very top of that building and jump off.”

“SIR, YES SIR,” shouts the sergeant. The sergeant runs inside the building, runs to top and without a second’s thought, jumps off the top of the building and smashes into the ground. He survives but is very badly injured and gets taken away on a stretcher. The American leader turns to the SAS officer and says, “Now that’s bravery.”

“Yeah? Well watch this,” says the British officer. He turns to his men and bellows at the top of his voice, “YOU, PRIVATE, CLIMB TO THE TOP OF THAT BUILDING AND JUMP OFF.”

The private looks at the officer and says, “Sir, GO  AND TRY  YOURSELF, Sir.”

The Officer turns around to the American and says, “You see? THAT’S bravery.”  

 

SOURCE:::: http://www.ba-bamail.com

Natarajan

Magical Flight Of Starling Murmuration… Watch the Startling Video Clip… !!!

Watching a Starling Murmuration in Flight Is Simply Magical….

A flock of starlings is called a murmuration. These flocks may include other species of starlings and sometimes species from other families. This sociality is particularly evident in the their roosting behaviour; in the non-breeding season some roosts can number in the thousands of birds. They will travel many miles to get to their food, and all stay together for the warmth and safety of a large groups. Their movements are so precise, so coordinated, that the group of thousands seems like a single entity, moving this way and that. It’s a sight to see for all nature lovers, and one of the many miracles of life.

At dusk on a winter evening in southern England a flock of 200,000 European starlings congregate to soar in breathtaking formations before roosting for the night. These incredible displays of aerial precision and biological engineering are captured in this memorable sequence from FLIGHT: THE GENIUS OF BIRDS.

SOURCE::::www.you tube.com

Natarajan

Joke of the Day…” Three Flat Tires and Two Headlights…” !!!

A young waiter just had his first customer, which turned out to be a BIG BURLY truck driver.

The young man walked up to the table where the truck driver was sitting and asked; “Can I take your order sir?”

The truck driver replied, “Sure kid, I want three flat tires and two headlights.”

The young man was very puzzled and said, “I beg your pardon?”

The truck driver said again, “Look kid; I want three flat tires and two headlights.”

The young man was still puzzled, but replied; “Yes sir, whatever.”

The young man then took the request to his boss who was the head cook.

He told him about the truck driver’s order, and that he wanted three flat tires and two headlights, “I think he’s in the wrong place.”

The head cook said, “I know what he wants, he wants three flap jacks and two eggs sunny side up; the truck driver is just trying to be smart, I know him.”

The cook said to the waiter “Here, take this bowl of beans, give it to him and say this.”

The truck driver said, “Listen kid, I didn’t order this; I said I wanted three flat tires and two headlights.”

The waiter replied, “Well sir, the head cook said while you wait for your parts, you can gas up!”

SOURCE:::: http://www.joke a day.com

Natarajan

Message For the Day….” Significance of Mantra ‘ Om Tat Sat ‘…”

When you perform an activity (kriya) as an offering to the Lord, your own good, what is good for others, and the highest good(swartha, parartha, and paramaartha) all merge! First, you and I become we. Next we and He becomes One. The individual soul, the ‘I’ (jiva) should accomplish identity first with the creation (prakriti) and then with the Supreme Divine (Paramatma). This indeed is the significance of the mantra Om Tat Sat (which connects the identity of the individual with the UniversalBrahman). ‘He’ and ‘I’ are always there; the spiritual practice(sadhana) is always there too. Just as the sun is inseparable and is never apart from its rays, under no circumstances should any aspirant part with one’s sadhana. It is only then they can be said to be one with Om.

Sathya Sai Baba

Image of the Day…Frozen Sea Waves…. !!!

View larger. | Slushy waves on a Nantucket beach, February 20, 2015.  Photo by Jonathan Nimerfrosh.

View larger. | Slushy waves on a Nantucket beach, February 20, 2015. See the complete collection here. Photos byJonathan Nimerfroh.

Sure, the ocean freezes. But this photo of partly frozen waves – caught by photographer and surfer Jonathan Nimerfroh – fascinated even the experts

As you well know if you live there, the eastern United States has been in a deep freeze throughout February, 2015. Wave after wave of ice and snowstorms have hit the region, and NASA says that hundreds (maybe thousands) of records have been set for daily low temperatures. Now, from a photographer and surfer in Nantucket, Jonathan Nimerfroh, we have this amazing photo from February 20, 2015 of an ocean wave, just before it freezes solid. He calls it a slurpee wave.

The New York Times has a great article about this photo and these slow-moving waves of slush. Jonathan’s photo has also been on the Weather Channel and other places (I first saw it on Facebook; thanks, Beverly Spicer!). Nimerfroh told the New York Times:

I just noticed a really bizarre horizon. The snow was up to my knees, getting to the water. I saw these crazy half-frozen waves. Usually on a summer day you can hear the waves crashing, but it was absolutely silent. It was like I had earplugs in my ears.

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Of course, the ocean does freeze. Salty sea water has a lower freezing point than the ice in your home freezer, not 32 degrees F but instead about 28.4 degrees F. And it was colder than that on that day in Nantucket, somewhere around 10 degrees F. Still, these waves are something very special, and even experts commented that they had not seen them before. Helen Fricker, a glaciologist at the Scripps Institution of Oceanography in La Jolla, California, who studies the dynamics of ice flows in Antarctica, told the New York Times that a full scientific explanation was “outside her expertise.” Erin Pettit, a glaciologist at the University of Alaska, Fairbanks, added that waves in Alaska tend to break up sea ice and said:

I have never seen frozen waves like this.

Nimerfroh said he returned the following day to the same beach. That day it was a few degrees colder still and the water had completely frozen. He said:

Nothing was moving. There were no waves anymore.

Shop the complete collection of Nantucket Slurpee Wave photos at Jonathan Nimerfroh’s website.

Bottom line: Wave caught in the act of freezing at a Nantucket beach, February 2015, by Jonathan Nimerfroh.

SOURCE::: http://www.earthskynews.org

Natarajan

 

Message For the Day…” The Sense of ‘Mine’ is the bond of Deluding Attachment…’

A bird in flight in the sky needs two wings; a person walking needs two legs; an aspirant eager to attain liberation needs two qualities: renunciation and wisdom — renunciation of worldly desires and wisdom to become aware of the Atma. When a bird has only one wing, it can’t rise up into the sky, can it? In the same manner, if one has only renunciation or only wisdom, one cannot attain the Divine. The sense of ‘mine’ is the bond of deluding attachment. How long can one cling to what one fondles as mine? Someday you must give up everything and leave, alone and empty handed. This is the inescapable destiny. Hence give up as quickly as possible assumed relationships and artificial attachments through rigorous analysis of their nature. Attachment breeds fear and egotism. The wise will never bow to the fancies of objective desire. Constantly stick to the everlasting truth and adhere to the immortal virtues that the Atma represents.

Sathya Sai Baba

Joke of the Day….” Calendar Thief …” !!!

Did you hear about the calendar thief?

He got 12 months; they say his days are numbered!…

…………………………

A mean lookin’ cowboy was sitting by himself in a Saloon. He was a pretty intimidating sight, so no one bothered him as he downed a few whiskey and beers. After chugging his last drink he slammed some coins on the tabletop and got up to leave. Right after he left though he came storming back in and said,

“Listen up you mangey bastards” and everyone, terrified, immediately fell silent.
“Someone done took my horse. Now here’s what’s gunna happen. I’m gunna order me another drink, finish it, and when I walk back outside this time my horse BETTER be there or else I’m gunna do what I did in Texas… and believe me, I don’t want to do what I did in Texas!”

Like he said, after he finished his drink he walked outside and sure enough, someone had returned his horse. He was getting on it when one of the bar patrons ran up to him and sheepishly asked,

“Sir I don’t mean to bother you but I just have to know, what did you do in Texas?”

The cowboy looked at him square in the eyes and replied,

“I walked home”………

SOURCE:::: http://www.joke a day.com

Natarajan

” This All Women Team Took a Road Trip To INSPIRE other Women …” Also Spreading the Message of Women Empowerment…

A group of seven women embarked on a road trip in January 2015

In January 2015, a group of women travelled 5000 kilometres in India over eight cities in 28 days to spread the message of women’s empowerment and safety while on the road.

This is the first hand experience of the journey from Vidula who led the initiative. Read on!    I had always wanted to drive a car along the coast of the Indian Peninsula.

The maps were the first thing I worked on. Mahindra agreed to sponsor the Scorpio Adventure 4×4 vehicle.

Eventually, we had a real team of seven women raring to go.

The budget was Rs 1500 per head per day for food, fuel and accommodation.

We attended a first aid workshop with Anish Menon from Pune while Mahindra conducted a car maintenance workshop for us where we learned how to change the stepney.

The event was flagged off on the January 4, 2015.

On days one and two, we witnessed the beautiful Konkan coast, blue skies, lovely people and delectable food.

As the roads were badly maintained we ended up driving nine hours on these two days.

We decided then to stick to the national highways.

That sort of eased the pressure and we were able to stop by and see some places.

Malvan was the next stop where we swam in the sea at night.

Day three was Agonda in Goa!

Food was the highlight — delicious pancakes and chicken cafereal, a famous Goan dish.

We interviewed Belinda Mueller, who is a psychiatrist by profession and a long distance cyclist.

One of the girls got a haircut at a local barber shop and she let go of all her long lovely curls.

The Karnataka stretch was pretty, lined with rivers, bridges, seas, coconut trees, tiny villages and fields.

We stopped for some gajras (flower necklaces) that we wore on our hands and necks.

We stopped at a local shack.

There was an amma who was really keen to speak to us but didn’t know our language and we didn’t know hers.

Very affectionately she served us everything.

She smiled and laughed at everything we said.

We then went to Mirjan Fort which is a 16th century fort, built during the reign of Adil Shah.

Enroute, we stopped at Murudeshwar where the big Shiva statue was the highlight.

Back in the car, we read out loud some poetry by Pablo Neruda, and had some good laughs recording the poetry session.

In Udupi, we tried every local dish that we could get our hands on.

In Kerala, whenever we called the hotels for directions, all we would get was, “Please give the phone to the driver.”

They assumed that the driver would always be the stereotypical male.

After telling them that we women were driving ourselves, they meekly gave us directions.

In Kozhikode, for breakfast, the lady of the homestay made us some local puttu that we had with bananas.

Kochi biennale was going on and we got to see some art at a café.

The following day we stayed at the Kovalam beach.

It was much quieter after sunset, and spent the evening talking at a restaurant.

It was time for a rest day when one of the girls decided to go bald and felt liberated.

Kanyakumari was at the tip of the peninsula. The roads were far better on the east coast than the west.

The following day, on our way to Rameshwaram, we saw some beautiful sunflower fields.

Another day gone by and we saw ourselves make our way to Velankanni, which turned out to be a pretty little, clean town.

Next, we left for Puducherry. Enroute was Tranqeubar.

We stopped for a snack at the ‘Bungalow on the beach’.

There is an old Dutch fortress from the 1600s that stands on the shore.

We partied in Puducherry.

Two of the girls had emergencies back home and had to leave the trip midway.

It was down to two of us for the next couple of days.

We decided to continue nevertheless as we were going to pick up the last participant of the drive.

Close to Sullurupeta is the Pulicat lake and bird sanctuary which is the second largest brackish water lake in India.

We saw in the distance pink flamingoes, the exotic side of nature.

We drove from Nellore to Vijayawada to pick up our final companion and interview Mythri.

We reached Kakinada and then Vishakapatnam where the submarine museum was shut for renovation because a cyclone called HudHud had devastated it.

In Odisha, the first halt was at Gopalpur, a small village we had never heard of.

We then made our way to Puri.

We interviewed Claire Prest, the Co-founder of Grass Route Journeys.

We saw the Jagannath Puri temple where non-Hindus were not allowed, the women ululated, the men threw their hands up in the air with cries of joy and the deity was colourful and beautiful.

We hired a boat on Chilika Lake and saw some exotic birds. We visited the Konark Temple which is magnificent.

We also went to Raghurajpur where everyone from different families worked towards a common cause — art.

Chandipur beach which was our last stop in Odisha is also called the vanishing beach because twice in a day water recedes for 3 kms as this is an elevated beach. It was beautiful and there weren’t too many people on the beach.

We handed over the car to Mahindra in Kolkata and the road trip had come to an end.

We spent three days here, walking around and clicking random street pictures.

We visited the 100-year-old, India Coffee House and saw the Rabindranath Tagore museum in old Kolkata.

We interviewed musician Anushree Gupta in Kolkata.

The whole drive was about women’s empowerment.

It is about putting thoughts into action.

We were more careful and cautious on the east coast than the west.

Each one of us had a bottle of pepper spray.

Women are not expected to drive.

Belinda Mueller, the first Goan woman, whom we interviewed said, “Don’t let fear restrict you. But don’t do anything silly and stupid.”

The whole drive was about staying safe and common sense is what it took us to stay safe.

Men have to be more accepting of women. We wanted to be the seeds of change.

We had done that!

Source:::::  Vidula in http://www.rediff.com

Natarajan