A to Z For Art Of Living !!!!

alphabets are so intelligently arranged, that

they show you the way of life….

“A”lways “B”e “C”ool.

“D”on’t have “E”go with “F”riends n Family.

“G”iveup “H”urting “I”ndividuals.

“J”ust “K”eep “L”oving “M”ankind.

“N”ever “O”mit “P”rayers.

“Q”uietly “R”emember God.

“S”peak “T”ruth.

“U”se “V”alid “W”ords.

“X”press “Y”our “Z”eal.

SOURCE :::::Unknown…

Natarajan

” It is None Of My Business ” !!!

Its none of my Business…!!!

“Well, then… Jesus said, give to Caesar what belongs to Caesar and give to God what belongs to God..” (Mark-12:17- Holy Bible)
I like this statement. It has many deep interpretations..

One of it (may be mine..) is that We are not expected to do everything come in our way; even you have expertise or wisdom… Let Caesar do his and let God…

I have two challenges for writing this piece..

One: Last week, we discussed about taking call of others if it is beneficial..this week, I am arguing that we don’t have to do others work..!! I am afraid of your comment.. “Oh come on Rafeeque, your views are contradictory..!!!”

Two: This thought is very subtle. I drafted this story about ten times in mind before typing…am I able to put it across explicitly???

Let me share a couple of incidents which implanted this thought in me..

Incident # 1: 2004 Summer, I was attending a Vigilance Course at the CBI Academy, Ghaziabad, New Delhi. It was part of my employment in AAI..Though I forgot the name of the gentleman who inaugurated the session, I got stumbled upon one of his statement.. “before starting any vigilance investigation, you must confirm whether, it requires a vigilance investigation or is it a case of a disciplinary inquiry to be conducted by HR Department. At the first instance, if you feel so, do not investigate the matter but send to HR in a sealed cover for necessary action..”

Point: It is not that a vigilance officer who is not capable of investigating a disciplinary matter (most of the time..it is overlapped.. ). Because it is not his business; some one else to carry it out…

Incident #2: I was sitting in a prestigious High Court of the country, waiting for my case to board. In Courts, (for my non-lawyer friends..) each Bench would be allocated a specific nature of cases. Eg: Service matters, Labour matters, Criminal matters, Company matters etc., It was a service matter bench presided by the Chief Justice (CJ) Bench.. CJ is well known and popular by his depth in law and pro-activeness. When a counsel started arguing his matter passionately, CJ interfered and asked..

“Counsel, is it a matter involved a labor issue?”

“Yes, Me Lord..a part of it.. may be…” the lawyer admitted.

“Well, then I don’t have to hear this case. Lets transfer this to the Labour Bench..”

Point, It does not mean that the Hon’ble CJ is not acquainted with Labour matters. Rather he is an expert and has delivered land mark judgments in labor cases when he presided over the labour bench.. What he made it clear that he is not supposed to hear that matter at that point of time; it is some one else’s work…

Suddenly, both of these incidents jointly took me to a wonderful wisdom…I enjoyed it as if I cracked a life secret…!!

“Mind your own business”

It is absolutely okay to say openly that “it is none of my business” (be careful about your tone.. you will be tempted to be harsh..!!)

Yes friends, knowingly or not, we undertake many of things which may be done by some one else.. perhaps, they may be sitting quietly and enjoying it.. this happens both in professional and personal life..

the major road block for saying no to others work is the fear that the other person may think that you are a duffer…!!! it may be construed as your weakness, ignorance, excuse etc.,

Let me borrow the well known management principle “Whose Monkeys are in your shoulder ”? please check..

Often, we take other’s monkeys on our shoulder..and complain..Oh God..I am stressed…what a work load..!!

Friends, if a Chief Justice, in open court, can declare that it is not my work, if senior bureaucrats of our country can return files on the ground of not his/her area of work..Why shouldn’t we..?

I tell you, I am practicing this technique for quite a long time. Hardly I was told to take it back..in most of the cases, it works well..because, the other person knows that it is his/her work..

I believe, human being, by design, is meant to do a specific area of work ….not all..otherwise, we wouldn’t have lot of ‘subject matter experts’ around us..

Remember..so far in my experience, no employee has been rewarded by any employer because he/she used to do others work..!!!

Please note: Doing others work as a favor… is an exception to this theory

So, please have a look at your shoulder..and ensure that only your monkeys are sitting there…

Have a great week ahead !!!!!

source:::: Reblogged from the post of my friend  Rafeeque…

Natarajan

Message For The Day…Athma Vichara is the Practice Of Truth !!!

The first step in Self-Enquiry (Athma Vichara) is the practice of the truth that whatever gives you pain, gives pain to others and whatever gives you joy, gives joy to others. So do unto others as you would like them do unto you; desist from any act in relation to others, which, if done by them will cause you pain. Thus, a kind of reciprocal relationship will grow between you and others and gradually you reach the stage when your heart thrills with joy when others are joyful and shudders in pain when others are sad. This is not the kind of affection towards those who are dear to you or those who are your kith and kin. This sharing of joy and grief is automatic, immediate, and universal. It is a sign of great spiritual advance, the wave knows that it is part of the ocean; all the waves are but temporary manifestations of the sea and with the same taste of the ocean itself.
– Divine Discourse, Jul 25, 1958.

Sathya Sai Baba

Message For The Day…Need For Pious Intellect and Poised State…

The world today is suffering more from Rajobuddhi (passionate intellect) than Thamas (inertia). People have violent likes and dislikes. They are carried away by noise, show and propaganda. That is why discrimination has become essential. To reach the goal, Sathwabuddhi (pious intellect) is essential. This intellect will lead you to seek the truth calmly and stick to it, unmindful of the consequences. You might have heard people talk about the miracles; of My ‘materialisations’, of My fulfilling all your wants, of My curing illnesses. But they are not so important as the Saathwaguna (poised state) I appreciate, promote and instil. In fact, I confer on you the boons of health and prosperity, only so that you might, with greater enthusiasm and less interruption proceed on the path of spiritual practice.
– Divine Discourse, Jul 25, 1958.

Sathya Sai Baba

 

சுண்டக்காயில் இத்தனை மருத்துவ குணமா !!!..

நீரிழிவு நோய்க்கு மருந்தாகும் சுண்டைக்காய் !!!!

நாம் அன்றாடம் உணவில் சேர்க்கும் சுண்டைக்காய் ஏராளமான மருத்துவ குணங்களை கொண்டுள்ளது.
இந்த காய் கசப்பு சுவை கொண்டிருந்தாலும் உடலுக்கு ஊட்டச்சத்தாக மாறி உடலை ஆரோக்கியமாகவும், நீண்ட ஆயுளையும் கொடுக்கிறது.

சுண்டைக்காயின் இலைகள், வேர், கனி, முழுத்தாவரமும் மருத்துவ குணம் உடையது. இலைகள் ரத்தக் கசிவினை தடுக்கக் கூடியவை.

கனிகள் கல்லீரல் மற்றும் கணையம் தொடர்பான நோய்களுக்கு மருந்தாகின்றன.

முழுத்தாவரமும் ஜீரணத் தன்மை கொண்டது.

செயல்திறன் மிக்க வேதிப்பொருட்கள்: இத்தாவரத்தில் உள்ள வைட்டமின்கள், குளுக்கோசைடுகள் போன்ற பல வேதிப்பொருட்கள் பிரித்தெடுக்கப்பட்டுள்ளன. டார்வோனின் ஏ, டார்வோனின் பி, பேனிகுனோஜெனின், டார்வோஜெனின் போன்றவை காணப்படுகின்றன.

சுண்டைக்காயில் புரதம், கால்சியம், இரும்புச்சத்து அதிகம் நிறைந்துள்ளன. இதனால் உடல் வளர்ச்சியில் முக்கிய பங்கு வகிக்கிறது. இதை வாரம் இருமுறை சமைத்து சாப்பிட்டால் இரத்தம் சுத்தமடையும். உடற்சோர்வு நீங்கும்.இதனை பச்சையாக பறித்து தொக்கு செய்தோ, கூட்டு செய்தோ சாப்பிடலாம்.

சுவாசம் சம்பந்தப்பட்ட நோய்களின் தாக்குதலுக்கு இலக்கானவர்கள் அடிக்கடி சுண்டைக்காயை உணவில் சேர்த்துக் கொள்ள வேண்டும். வயிற்றுக் கிருமிகள் உள்ளவர்கள் வாரம் மூன்று முறை சுண்டைக்காய் சாப்பிட்டு வந்தால் வயிற்றுக் கிருமி, மூலக் கிருமி போன்றவை அகலும். வயிற்றுப்புண் ஆறும். வயிற்றின் உட்புறச் சுவர்கள் பலமடையும்.

சுண்டைக்காயில் காட்டுச் சுண்டை, நாட்டுச் சுண்டை என இருவகை உண்டு. மலைக்காடுகளில் தானாக வளர்ந்து அதிகம் காணப்படுவது மலைச்சுண்டை. இவை பெரும்பாலும் வற்றல் செய்யப் பயன்படுகிறது.

வீட்டுத் தோட்டங்களிலும் கொல்லைப் புறங்களிலும் வளர்க்கப்படும் நாட்டுச் சுண்டைக் காயை பச்சையாக சமைத்து உண்ணலாம். நுண்புழுவால் உண்டான நோய்கள், வலி நோய்கள் இவற்றை போக்கும். மலச்சிக்கலைப் போக்கி அஜீரணக் கோளாறுகளை நீக்கும். வயிற்றுப் புழுக்களை வெளியேற்றும். குடற்புண்களை ஆற்றும்.

சுண்டைக்காயை உலர்த்தி பொடியாக்கி சூரணம் செய்து நீரில் கரைத்து சாப்பிட்டு வந்தால் ஆசனவாய் அரிப்பு நீங்கும். மலக்கிருமிகள் மற்றும் மூலக்கிருமிகள் அகலும். சுண்டைக்காயுடன், மிளகு, கறிவேப்பிலை சேர்த்து கஷாயம் செய்து சிறு குழந்தைகளுக்குக் கொடுத்து வருவது நல்லது.

முற்றின சுண்டைக்காயை நசுக்கி மோரில் போட்டு ஊறவைத்து வெயிலில் காயவைத்து எடுத்து பத்திரப்படுத்திக் கொண்டு தினமும் எண்ணெயில் வறுத்து சாப்பிடலாம் அல்லது வற்றல் குழம்பாக்கி சாப்பிடலாம். இது மார்புச்சளியைப் போக்கும். குடலில் உள்ள அசடுகளை நீக்கும்.

சுண்டை வற்றலை நெய்யில் வறுத்து பொடியாக்கி சோற்றுடன் சேர்த்து பிசைந்து சாப்பிட்டு வந்தால் நீரிழிவு நோயினால் உண்டாகும் கை கால் நடுக்கம், மயக்கம், உடற்சோர்வு, வயிற்றுப் பொருமல் முதலியவை நீங்கும்.

சுண்டைக்காயை இரண்டாக நறுக்கி அதனுடன் பூண்டு, சின்ன வெங்காயம், மிளகு, சீரகம், கறிவேப்பிலை, கொத்தமல்லி இலை சேர்த்து நன்கு கொதிக்க வைத்து சூப் செய்து அருந்தி வந்தால் கபக்கட்டு, ஈளை, இருமல், மூலச்சூடு, மூலக்கடுப்பு, மூலத்தில் ரத்தம் வெளியேறுதல் போன்றவை நீங்கும்.

இரத்தத்தை சுத்தப்படுத்தி சிறுநீரைப் பெருக்கும். உடல் சோர்வை நீக்கும். தலைச்சுற்றல், வாந்தி, மயக்கம் நீங்கும். மேலும் மார்புச்சளி, தொண்டைக்கட்டு போன்றவற்றிற்கு சிறந்த நிவாரணியாகும். ஆஸ்துமா, காசநோயாளிகள் இதனை அருந்திவந்தால் பாதிப்பு குறையும்.

source::::input from a friend of mine

Natarajan

The “Plane ” Truth About Flying ….A Plain Speak !!!!

 

“PLEASE ensure your seatbelt is securely fastened, your seat is fully upright and all electronic devices are switched off.”

Have you ever wondered why airlines tell you to do these things?

There’s no doubt some aspects of flying are shrouded in mystery, but never fear, we’ve got the answers to 10 things you’ve just got to know about air travel.

1. Does the brace position really work?
There are numerous – and some quite ridiculous – theories about why airlines push the brace position, including that it’s only useful for preserving teeth and thus allowing for easier identification.

The  Civil Aviation Safety Authority (CASA) says more than 70 per cent of airline accidents are survivable. But how many lives are saved by using the brace position? Well CASA cited an incident where a plane carrying 16 passengers crashed. While the rest slept or were reading, one passenger woke up and saw the plane was about to hit trees so he adopted the brace position. He was the only survivor. The absence of fatalities when US Airways Flight 1549 landed in the Hudson River has also been attributed to the position.

The deliberate crash landing of a Boeing 727 into the Mexican desert last year by team of scientists, pilots and safety experts for the documentary The Plane Crash provided more answers. There were three dummies on board: one was seated in the classic brace position with seatbelt fastened, the second had just the seatbelt fastened, and a third had neither. Experts found the first dummy would have survived, the second would have suffered severe head injuries and the third would have died.

Here’s a tip: If you need to brace for impact put your hands on your head, your weaker one over the other stronger one. That way, if something falls on you the stronger hand is likely to be OK as it’s been protected – and you’ll need it to unbuckle your seat belt when the time comes.

2. Is it true that diet cola is harder to pour in the skies?
It’s true, the fizz and the high altitude make diet cola the most difficult drink to pour. Flight attendant and author Heather Poole says: “Of all the drinks we serve, Diet Coke takes the most time to pour – the fizz takes forever to settle at 35,000 feet. In the time it takes me to pour a single cup of Diet Coke, I can serve three passengers a different beverage.”

3. Why do window shutters have to be raised and seats upright upon take-off and landing?
Window shutters are required to be open and seats in the upright position so that cabin crew and passengers can easily identify what is happening outside the plane in the event of an issue during take-off and landing e.g. fire, according to a major Australia airline.

Having the shutters up also allows rescuers to see inside the cabin more easily and locate trapped passengers in the event of an emergency, and lets light in.

And you should obey the crew when they tell you to put your seat upright for take-off and landing – it’s for your own safety. Brian Manning, a flight attendant for US Mesa Airlines explains: “When the seat is up, it is locked. When the seat is back, it’s not locked. In the event of an emergency, an unlocked seat has more force during impact, and the thrusting forward of that seat can cause passenger injury.”

Having seats upright also provides more room to escape and is beneficial for fellow passengers – those seated behind reclined or unlocked seats may not be able to brace themselves properly on impact.

4. Is it true that you’re more likely to survive a plane crash if you’re sitting towards the back?
There’s a one in 90 million chance of being killed in a plane crash, according to the US National Transportation Safety Bureau.

And it’s good news for the masses: It’s safer to sit towards the back of the plane than the front, according to The Plane Crash documentary. When they crashed the plane they found anyone sitting in seat 7A would have been killed – that chair was catapulted 152m from the wreckage in the program.

Anne Evans, a former investigator at the UK’s Air Accidents Investigation Branch, inspected the 727’s black-box data recorder after the crash and said: “It’s safer to sit at the back of the aircraft where the flight recorder is. The front is more vulnerable because that often sees higher impact forces.”

 

 Plane generic

5. Why do they dim the lights during some landings?
Lights are dimmed upon landing so that passengers eyes can adjust to the natural light and in the event of an incident makes identifying sparks or flames easy, according to a major Australian airline.

6. Is alcohol more potent at higher altitudes?
Not true, according to studies. Dr. Bhushan Kapur from the University of Toronto said passengers’ blood alcohol level doesn’t increase in the air. However, people do tend to drink more in a shorter time frame in the skies, which can leave them more impaired. So where does the misconception come from? The onboard effects of hypoxia – less oxygenated conditions due to the low-pressure environment and high altitude – can cause passengers to experience symptoms similar to intoxication.

7. Can plane air make you sick?
Cabin air is a mix of fresh and recirculated air. Air is sucked in through the jet engines, then into a bleed pipe that enters the cabin unfiltered. A study by CASA that ended last year didn’t rule out the possibility that toxicity could occur on flights. According to the study, oils, fluids, fumes and gases could mix with the heated air intended for the air conditioning system due to poor maintenance practices, worn engine oil seals or exhaust fumes from aircraft taxiing or engine start.

While rare, it does happen. In February a British Airways flight made an emergency landing after a pilot because nauseous and incapacitated after smelling toxic oil fumes. The captain and first officer were able to land the plane with the help of oxygen masks. Earlier this year questions were asked over the deaths of two British Airways pilots who died within four days of each other after complaining of being exposed to toxic oil fumes.

Following the incidents the UK Civil Aviation Authority records revealed pilots were putting on oxygen masks at least five times a week to combat suspected “fume events”.

There’s a name for such cases: Aerotoxic syndrome.

8. How much radiation are passengers exposed to during a flight?
People travelling in aircraft may be exposed to more ionising radiation than they would be exposed to on the ground. That’s because when you’re flying between 7000 and 12,000 metres (the typical cruising altitude of a commercial aircraft), the Earth’s atmosphere provides less protection from cosmic radiation.

To put this into perspective, during a seven-hour flight from New York to London travellers receive about the same dose of radiation as a chest X-ray; and from New York to Tokyo, two chest X-rays, according to the US Federal Aviation Administration.

 

 

9. What are the best ways to beat jetlag?
What you need to do is reset your internal clock. These tips can help:
1. Try to shift your sleep pattern – go to bed one hour earlier or later depending on which direction you are flying.
2. If you’re going on a really long flight (for instance, from Australia to Europe) take melatonin pills for 2-3 days before the trip.
3. Drink ginger tea.
4. When on the plane go to sleep as soon as possible, don’t take sleeping pills on board and avoid alcohol and coffee.
5. When you arrive stay up until it’s bedtime wherever you are, walk around in the sun and if you must nap keep it under an hour. If you flew eastward, take a low dose of melatonin for three nights before bed. If you flew westward, and find yourself waking up early the first morning there, take a low dose of melatonin. More advice on jetlag here.

10. Can your mobile phone cause a plane crash?
The jury’s still out on this issue, but airlines are erring on the side of caution. Current regulations give crew the power to ban the use of any device that could threaten the safety of an aircraft. Experts say that electromagnetic waves emitted by mobiles can interfere with a plane’s electronics and cause a crash, concerns that were outlined in an investigation by the New York Times.

This guide to evacuations from CASA is worth a look.

source::::news.com.au

Natarajan

Read more: http://www.news.com.au/travel/news/the-plane-truth-about-flying-revealed/story-e6frfq80-1226649790296#ixzz2UCPHbNG8

” வயதான அம்மாவை விற்கலாமா ?”…பட்டென கேட்டார் மகாபெரியவர் ….

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ஒரு நாள், தரிசனத்துக்கு வந்தவர்களிடமெல்லாம் ‘தாயாரை விற்கலாமா? வயதாகிவிட்டால், தாயாரை விற்கலாமா?‘ என்று கேட்டுக்கொண்டே இருந்தார்கள் பெரியவாள்.
தொண்டர்களுக்கு புரியவேயில்லை.
தாயாரை-வயதான தாயாரை-ஏன் விற்கணும்? விற்றாலும் யார் வாங்குவார்கள்? தாயாரை விற்றதாக கேள்விப்பட்டதில்லையே?’தாயாரை விற்க கூடாது‘ என்று எல்லோரும் ஒருமுகமாக கூறினார்கள்.’அப்படி ஓர் அநியாயம் நம்ம தேசத்திலே நடந்துண்டு இருக்கு.எந்த மாநிலத்தில்? ஹிமாச்சல் பிரதேசத்திலா? அருணாச்சல் பிரதேசத்திலா? நம்ம தமிழ் நாட்டில் தான்…தினமும் நூற்றுக்கணக்கில் விற்பனை ஆகிறது. வாங்குகிறவன் எங்கோ கொண்டு போய் விடுகிறான்…’
பெரியவாள் இவ்வளவு வருத்தப்பட்டு பேசியதை, ஆண்டாண்டு காலமாக உடனிருந்து பணி செய்யும் சீடர்கள் கேட்டதில்லை.
‘கோமாதா, கோமாதான்னு பூஜை செய்யறோம். குளிப்பாட்டறோம். குங்குமம் வெக்கறோம். பால் கறந்து காப்பி சாப்பிடறோம் (ஈஸ்வரன் கோவிலுக்கு கொடுக்கறதில்லே), ஆனா, வயசாகி போய் பால் மரத்து போச்சுன்னா, வீட்டில் வெச்சுக்கறதில்லே. கசாப்பு கடைக்காரன் கிட்டே வித்துடறோம்…அநியாயம்…சகல தேவதா ஸ்வரூபமான பசுவை இப்படி கொன்றால், பகவான் எப்படி நம்மை ரட்சிப்பார்? வசதிப்பட்டவர்கள் கோசாலை வைத்து வயதான பசுக்களை சம்ரக்ஷிக்கணும்.’
பசுவிடமிருந்து கிடைக்கும் ஐந்து பொருள்கள் – பஞ்சகவ்யம் ஈஸ்வர பூஜைக்கு தேவையானவை.
பசுக்களிடம் எல்லை இல்லாத பாசம் பெரியவாளுக்கு… அவற்றை கண்டால், கோகுலத்து கண்ணனாகவே மாறி விடுவார்கள்.
நன்றி: ஸ்ரீமடம் ஸ்ரீ பாலு மாமா அவர்கள், கச்சிமூதூர் கருணாமூர்த்தி புத்தகத்தில்…

Natarajan

Message For The Day….Rituals Must Result In Righteousness…

Kama (desire) is a three-headed demon; when you win your desire, you develop lobha (greed) to retain the gain and see that it multiplies; when you are defeated in desire, you develop krodha (resentment or anger). Kama, lobha and krodha are all forms of rajoguna (quality of passion and activity), the feverish activity that ignores the ‘means’ while concentrating on the ‘end’. Rajoguna pursues the goal, but is not particular about the correctness of the path. Lanka was a land that reverberated with the recitation of the Vedas; its air was thick with sacrificial smoke. Yet the demons living there were wicked. Rituals must result in righteousness; otherwise, it is only rigmarole. Ravana sought to gain Prakrithi, not Purusha (the manifestation not the Manifestor), and so his life became futile.

Sathya Sai Baba

 

” Cheque” out His Honesty !!!….Strange But True !!!!

 

Autorickshaw driver Raju Bharwad  returned a cheque of Rs 1.9 crore, saying his monthly income of Rs 6,000 was enough to sustain his family!!!

Autorickshaw driver Raju Bharwad (above) returned a cheque of Rs 1.9 crore, saying his monthly income of Rs 6,000 was enough to sustain his family

He could have been a billionaire overnight, but autorickshaw driver Raju Bharwad chose honesty over a cheque of Rs 1.9 crore sent in his name by Gujarat Industrial Development Corporation.

Bharwad was surprised to receive the cheque, which also had the name of his mother as the co-recipient.

The accompanying letter said the money was being given to them in lieu of 10 bigha land that they owned at Sanand near the Tata Nano plant.

At a time when complaints of violence, land-grabbing and forgery are on the rise in Sanand after the relocation of Tata Nano plant from West Bengal, Bharwad, who stays in Ahmedabad, rushed to the authorities to return the cheque.

“We did have 10 bigha land in that area but my father sold that plot for Rs 9 lakh 25 years ago. Today, several families are staying there,” he said, adding that the ownership of the land was not transferred officially and had remained with Raju and his mother.

“If I had accepted the money, the authorities would have bulldozed the houses on that plot,” Raju said.

He is now trying to ensure that the ownership of the land is transferred to the right owners.

“I earn about Rs 6,000 a month by driving an autorickshaw and have four bigha land,” Raju said, adding that the money was sufficient.

Raju’s honesty has surprised government officials, too, who said they have seen many disputes over land ownership but someone returning a cheque of such a big amount is unheard of.

source:::::mailonline.com

Natarajan