Message For the Day…” Have a Mealof Good Acts of Services, Divine Thoughts…”

Just as every day you engage in exercise and consume tonics, calculating the intake of calories and vitamins, and paying meticulous attention to the nutritional value of the food, pay attention also to the intake of impressions into the mind – whether they debilitate or strengthen, whether they add to the power of resistance of the mind against the viruses of greed, envy, hatred, pride, malice, etc. Have a meal of good acts of service, divine thoughts, and drink the premarasa (juice of Love), so that they may be washed down, and digested well. Then you can be shining in mental health, happiness and wholesomeness.

Sathya Sai Baba

 

” என்னை இங்கு சங்கராச்சார்யா என்று சொல்லுவா …” !!!

அம்பத்தூரில் வசித்த கம்பெனி தொழிலாளி ஒருவர். அவர் மனைவி ஒரு நோயாளி.அவருக்குப் பிறந்த பிள்ளைகளோ பொறுப்பு இல்லாமல் தறுதலையாக அலைந்தார்கள். இப்படி சிரமங்களையே சந்தித்துக் கொண்டிருந்த அவருக்கு நண்பர் ஒருவர். மகானின் பக்தர்.

“கருணைக் கடலாக இருக்கும் காஞ்சி மகானிடம் ஒரு தடவை சென்று தரிசித்தபின் அவரது ஆசியைப் பெற்றுக்கொண்டு வா… உன் சிரமங்கள் எல்லாம் காற்றோடு போய்விடும்”- என்று யோசனை சொன்னார்.

அப்போதிலிருந்து அவரது மனதில் “காஞ்சி மகானைப் பார்க்க வேண்டும்” என்கிற எண்ணம் வேர் விட ஆரம்பித்தது.

தொழில் சம்பந்தமாக அவர் வெளியூர் செல்லும்போது காஞ்சி வழியாகப் போகும் சந்தர்ப்பம் வரவே,காஞ்சியில் இறங்கி யாரிடமோ வழிகேட்டு வரும்போதுதான் அவரது
மனதில் அந்த எண்ணம் தோன்றியது.

“உலகோர் போற்றிப் புகழும் நிலையில் பக்தர்கள் கூட்டம் தரிசனத்துக்காக நிற்க, பரிவாரங்களுடன் அமர்ந்திருக்கும் இந்த சாமியாரைத் தான் எப்படிப் பார்ப்பது” என்கிற
எண்ணத்துடன் இவர் அந்த குறிப்பிட்ட இடத்தை நோக்கிச் சென்று கொண்டு இருந்தார். இவர் எதிர்பார்த்த மாதிரி ஆடம்பரங்களோ..ஆரவாரமோ ஏதும் தென்படவில்லை.

“அந்த சாமியார் வேறு எங்கோ போய்விட்டார் போலிருக்கிறது” என்று இவர் நினைத்துக் கொண்டார். தனக்கு விடிவுகாலம் பிறக்க அவரிடம் ஆசி பெறலாம் என்று வந்த அவரது
கடுகளவு ஆசையும் மறையத் தொடங்கியது.

யாரிடம் போய்க்கேட்பது? ஆள் அரவமே இல்லையே என்று அவரது கண்கள் தேடியபோது,ஒரு பெரியவர் மட்டும் அவரது கண்களில் தென்பட்டார்.

வந்தவர் அவரிடம் கேட்டார்.

“இங்கே ஒரு சன்யாசி இருக்காராமே…அவர் எங்கே போயிருக்கார்?”

“அவரையா பார்க்க வந்தேள்? யார் சொல்லி அனுப்பினா?”

இந்தக் கேள்வியும் அவரது அமைதியான முகபாவமும் வந்தவரின் உள்ளத்தில் நம்பிக்கையை ஏற்படுத்தின. அதனால் வந்தவர் தனது குடும்ப சூழ்நிலையையும் தற்போது
ஏற்பட்டுள்ள வறுமையான சூழ்நிலையையும் சொல்லி, தன் நண்பர் ஒருவர் இங்கே இருக்கும் சாமியாரைப் பார்த்து ஆசிகள் வாங்கச் சொன்னார் என்றார்.

“அவர் கிட்டே சிரமங்களைச் சொன்னா தீர்வு கிடைக்குமா என்ன?” கேள்வி பிறந்தது.அவருக்கு

வந்தவரோ, ‘இந்த வயதான கிழவர் தன்னிடம் ஏன் இப்படி ஒரு கேள்வியைக் கேட்கிறார்’ என்று நினைத்தார்.

வயதான பெரியவர் தொடர்ந்தார். “சிரமம்..சிரமம்னு சொல்றியே..அதை ஏன் நீ படறதா நினைக்கிறே..அந்தப் பாரம் உன்னோடது இல்லையின்னு நீ நினைச்சிட்டா மனம் லேசாயிடுமே…”

இது எப்படி சாத்தியம் என்று வந்தவருக்கு மனதில் சந்தேகம்.

“அது எப்படி சுவாமி? நான்தானே அத்தனை கஷ்டங்களையும் தாங்கிக்க வேண்டிருக்கு..என் கஷ்டங்களை வேறு யார் சுமப்பா?”

வயதான பெரியவர் சிரித்தபடியே சொன்னார். “இப்போ ஊருக்குப் போறோம்னு வையுங்க..உங்களோட பெட்டி,மூட்டை முடிச்சு எல்லா பாரத்தையும் சுமந்துண்டு
போய்த்தானே ஆகணும்? அப்ப என்ன பண்றோம்? யாராவது கூலியாள் கிட்டே குடுத்து சுமக்கச் சொல்றோம் இல்லையா? அது போலத்தான் நாம படற சிரமங்களை
நம்மது இல்லே,பகவான் பார்த்துப்பான்னு பூரண சரணாகதி அடைஞ்சுட்டா நமக்கு எந்த பாதிப்பும் வராது..”

இதைக் கேட்ட அம்பத்தூர்காரருக்கு கொஞ்சம் மனத்தெளிவு ஏற்பட்டது போல் இருந்தது.

அவர் வயதான பெரியவரைப் பார்த்து, “பெரியவரே இப்ப எனக்கு கொஞ்சம் மனசு லேசானது போல இருக்கு.என்பாரம் உன்னோடதுன்னு பகவான்கிட்டே சொல்லிடறது நல்லதுதான்..நீங்கள் சொல்ற மாதிரி இந்த சாமியார் கிட்ட வந்து என் பாரங்களை இறக்கி வெச்சுட்டுப் போகலாமுன்னு வந்தா, இங்கே அவரைப் பார்க்க முடியல்லே..
எனக்கு உடனே மெட்ராஸ் போயாகணும்…காத்திருந்து அவரைப் பார்க்க முடியாது.எனக்கு இன்னமும் நல்ல காலம் வரலே போலத் தோணுது. ஆனா உங்களாண்டை பேசினதுனாலே மனசுக்குக் கொஞ்சம் இதமாக இருக்கு…ஆமா நீங்க யாரு? இதே ஊரா?”என்று கேட்டார்.

வயதான பெரியவர் முகத்தில் சிரிப்பு. “என்னை இங்கே சங்கராச்சார்யார்னு சொல்லுவா” என்று சொன்னதும் அம்பத்தூர்காரருக்கு இன்ப அதிர்ச்சி.

வியப்போடு அந்த எளிமையின் உருவத்தைப் பார்த்தவண்ணம் ஒன்றுமே தோன்றாமல்…மலைத்து நின்றார்.

அதுவரை அந்த மனித தெய்வத்திடம் அஞ்ஞானமாகப் பேசிக் கொண்டிருந்தவர் சற்றே திரும்பிப் பார்க்க, அந்தத் தவமுனிவரைத் தரிசிக்க ஒரு பெருங்கூட்டமே காத்திருந்தது.

இத்தனை நேரம் ஒரு மாபெரும் மகானிடம் சர்வ சாதாரணமாகப் பேசி, அவரிடம் யோசனைகள் பெற்றதை எண்ணி அந்தப் பக்தர் வியந்தார்.

“நமஸ்காரம் பண்ணிக்கிறேன்” என்ற பக்தரை சட்டையை கழற்றும்படி சொன்னார் மகான். தான் பூணூல் அணியாததால் சட்டையைக் கழற்ற அந்தப்பக்தர் யோசிக்க, மடத்து
சிப்பந்தி ஒருவரிடம் சொல்லி அவரை உள்ளே அழைத்துக் கொண்டுபோய் பூணூல் அணிவிக்கச் செய்து ஆசிர்வதித்தார் மகான்.

யாருக்குமே கிட்டாத மாபெரும் பாக்கியம் அவருக்குக் கிடைத்தது. தொடர்ந்து அவரது இன்னல்கள் யாவும் பனிபோல் விலகின…..

எளிமைக்கு இது ஓர் எடுத்துக்காட்டு.

Read more: http://periva.proboards.com/thread/4661/#ixzz3FNSj5vJE

Natarajan

Lesson We Learn From Warren Buffett’s House !!!

What Warren Buffett’s House Can Teach You About Success

warren buffets housevia The Motley FoolWarren Buffett’s house.

Warren Buffett’s house is the object of endless fascination when people learn about him — and for good reason. Buffett is one of the richest people in the world; therefore, it’s always surprising to learn that he’s lived in the same house for most of his adult life.

Looking more closely, Warren Buffett’s house can teach you a lot about success and what’s important in life.

Warren Buffett bought his house in Omaha, Nebraska in 1958 for $31,500. The house is stucco, and has five bedrooms and 2.5 baths. Warren Buffett has called his house “the third best investment” he ever made, behind only wedding rings.

In reverse order, here are the biggest lessons we can learn about success from Warren Buffett’s house.

Wealth Is About What You Don’t See

What does Warren Buffet’s house tell you about how much he’s worth? Nothing.

Most people’s idea of wealth isn’t someone who has a million dollars in the bank; it’s of someone spending a million dollars. Too often, people confuse the trappings of wealth with actual wealth.

Warren Buffett is now worth an estimated $68 billion. You can’t tell how much someone is worth from his or her house or car. Wealth is about what you don’t see.

Warren Buffett’s house is the same house he originally bought; but it was not a financial investment in the sense that Warren’s goal wasn’t appreciation in value. Warren bought a house he could afford, and has called it one of his best investments because, “My family and I gained 52 years of terrific memories with more to come.”

Warren didn’t lose sight of the idea that a home is for living in rather than for speculation on housing prices. When you mix the two, bad things can happen.

Possessions Don’t Bring Happiness

One thing you may notice about Warren Buffett’s house is that there is only one. As Warren Buffett wrote in his Giving Pledge:

Some material things make my life more enjoyable; many, however, would not. I like having an expensive private plane, but owning a half-dozen homes would be a burden.

Too often, a vast collection of possessions ends up possessing its owner. The asset I most value, aside from health, is interesting, diverse, and long-standing friends.

Stocks Are Better Investments Than Real Estate In The Long Run

“All things considered, the third best investment I ever made was the purchase of my home, though I would have made far more money had I instead rented and used the purchase money to buy stocks,” says Buffett.

On a purely financial level, data shows that, over the long term, houses do not return much above inflation, while the stock market generally does. Robert Shiller has collected home price data in the U.S. as far back as 1890. On an inflation-adjusted level, home prices have not risen much.

home chartRobert Shiller

mf chart^SPX data by YCharts.

Success Has Nothing To Do With The House You Live In

There are many definitions of success, but the size of your house has nothing to do with it. While life will have its ups and downs, continuous learning, thinking for yourself, developing good habits, focusing on the long term, and having fun on the journey, is what you need to set yourself up for success in life. It’s as simple as that.

Source:::: http://www.businessinsider.com/

Natarajan

Read more: http://www.fool.com/investing/general/2014/10/04/what-warren-buffetts-house-can-teach-you-about-suc.aspx#ixzz3FKkPy7MH

Message For the Day…” Surrender to GOD… HE will Free You from sin and sorrow…”

Just as you prescribe minimum qualifications for any profession, the minimum qualification for grace is surrender of egoism, control over senses, and regulated food and recreation (ahaara and vihaara). You are made or marred by the company you keep. A bad person who falls into good company is able to shed his evil quickly and shine forth in virtue. A good person falling into evil company is overcome by the subtle influence and quickly slides down into evil. Reading that Krishna advises in the Gita the giving up of all individual responsibilities (Dharmas), an enthusiastic devotee gave up all obligations and limits; but he had to be told that one obligation still remained if the grace of God had to be secured: maam ekam sharanam vraja – “Surrender to Me only”. When that surrender is complete and all acts, words and thoughts are dedicated to Him, along with all their consequences, then the Lord has promised that He will free you from sin and sorrow

Sathya Sai Baba

Emami….Amazing Success Story….From Rs 20k to Rs 8000 Crores !!!

With the acquisition of Himani, Emami entered the mainstream personal care category in the late seventies, notes RS Agarwal.

The late 1960s were not the best of times to kick off one’s own business venture. Certainly not for two young boys, who did not hail from a business family and who were already engaged in cushy jobs in a large and respectable corporate group (Birla Group).

But then, if you love being the boss rather than being bossed around, if you have a desire to be in control, things will always be different.

And that’s exactly what happened with me and my childhood BEST FRIEND Radheshyam Goenka. So it was by choice that we left our jobs and stepped into business.

The entrepreneurial journey has never been smooth and certainly not in the initial days. We had the toughest ride in the initial years.

The greatest challenge was to get the right product line and control our losses. In 1974, we finally set up Kemco Chemicals, an ayurvedic medicine and cosmetics manufacturing unit with an initial capital of Rs 20,000.

Well, that was the beginning. The mid-70s were marked by the story of ‘the great Indian middle class’ with its growing propensity to consume and increasing purchasing power.

That was the time we rolled out Emami vanishing cream and Emami talcum powder.

We did not taste success initially.

But our failures gave us the most vital insight – if you are to capture the consumer’s mind space, there is no alternative but to stand out in the MARKET

And mind you, this particular MARKET was dominated by multinationals with deep pockets. I must also add here that the idea of standing out in the MARKET is easier said than done.

The task was even tougher because we were constrained by limited resources, a truly lean workforce.

We had to put on several hats simultaneously – strategists,MARKETERS door-to-door salesmen, payment collectors and what not. We realised (and rightly so) that the only way to survive and grow would be through innovation and introduction of new products.

For the first time in the history of Indian FMCG industry, we introduced products with imported French perfume and innovative packaging in plastic containers with imported Japanese labels that had golden motifs and printing. The strategy paid off and shortly both the products became immensely popular and by 1978, Emami vanishing cream became the market leader with 22 per cent market share and Emami talcum powder became the No.2 brand in its category in India.

We realised we were on the right track. People say the art of entrepreneurship lies in the capability of finding opportunities that others would not find, finding solutions that others can’t create and finding a silver lining and making some good out of chaos. And the same year (in 1978), we sensed a great opportunity in the century old, ailing Himani Ltd.

Himani, which had a strong brand equity in eastern India and a well laid out factory in Kolkata, was up for sale and we took a somewhat revolutionary step by acquiring that company, notwithstanding the fact that inorganic growth was not the order of the day for FMCG companies in those days.  The FINANCIAL risk was also significant.

 

But eventually the move proved to be a turning point for us. Subsequent to our acquisition of Himani, we saw enormous potential in the antiseptic cream MARKET, which was then monopolised by Boroline.

We were aggressive and came up with our first flagship brand Boroplus antiseptic cream from the stable of Himani in 1984.

Three years down the road, BoroPlus, the only antiseptic cream with ayurvedic ingredients, became the MARKET leader. The next decade (the 90s) was extremely eventful for Emami and we started off with the launch of our next flagship brand, another innovative product Navratna cool oil, again from the Himani stable.

It was also an industry first. The MARKET dominated by traditional hair oils, actually had a latent demand for a therapeutic oil that could also act as stress buster.

We came up with a second plant at Pondicherry to ramp up capacity. Navratna, the Rs 500 crore-plus brand today, is the MARKET leader in cool oil category in the country.

We were on a roll and in 1995, Kemco Chemicals, our first partnership firm was converted into a public limited company as Emami Ltd. In 1998, Emami Ltd was merged with Himani Ltd and its name was changed to Emami Ltd as per fresh certificate of incorporation dated September 1, 1998.

Our business strategy, over the years, has thrived on continuous ideation, innovation, spotting of the right opportunity and on-time execution.

When fairness creams were meant for women only and our peers and others never thought that men might also desire to look ‘fair’, we realised that a whopping 30 per cent of female fairness cream users were in fact men who were actually closet users.

Call it a MARKETING history or something else, in 2005, we launched Fair and Handsome, the first fairness cream for men.

Then came the acquisition of another century-old ayurvedic major, Zandu Pharmaceuticals, which has been yet another landmark and turning point in Emami’s history.

Before we finally bought over a controlling stake of 68.9 per cent in Zandu for Rs 713 crore in 2008, almost all key players in the Indian FMCG business had tried their luck and failed.

The Zandu takeover brought to our fold some of the popular and prominent brands like Zandu Balm, Zandu Chyawanprash, Zandu Kesri Jeevan, Zandu Pancharishta, Sudarshan and Nityam Churna.

The Zandu business grew rapidly, and we became debt-free within two years of the deal.

We also pioneered the concept of celebrity brand endorsement and in-film advertising to create a noise and make our products known in the market. MARKETING gurus will always recall matinee idol of yesteryears – Rajesh Khanna’s reel role as the managing director of Emami in the 1983 film Agar Tum Na Hote.

Over the years, our products have been endorsed by celebrated and acclaimed entertainment and sports personalities like Madhuri Dixit, Sri Devi, Sonakshi Sinha, Kareena Kapoor, Sachin Tendulkar, Sourav Ganguly, Mary Kom and so on. We are possibly the only brand in the country to have both Amitabh Bachchan and Shah Rukh Khan as endorsers for the same brand, Navratna.

Today, we are a homegrown multi-national with presence in 63 countries. With a group turnover of Rs 8,000 crore (Rs 80 billion) and a MARKET cap of Rs 18,000 crore (Rs 180 billion) and supported by a strong workforce of 20,000, we now stand tall, not only among Indian business conglomerates, but both Radheshyam Goenka and myself feature amongst the top Forbes 50 billionaires of India.

But what is more satisfying, as the second generation promoter directors from our two families gear up to take this Group to the next level, is the fact over the last 40 years we did not have A SINGLE  day of labour unrest.

The show, or shall I say, the battle to excel goes on.

(RS Agarwal co-founder & Joint chairman, Emami Group)

RS Agarwal

Source:   AND  Rediff.com
Natarajan

This 24 years old is Empowering Rural Bihar …. How ?

An internship experience in West Champaran inspired University  Of Pennsylvania graduate   Zubin Sharma to take up the cause of educating the less privileged. 

 

He realised that the kids in India’s villages have the potential to change the world. 

In the last four years, Sharma’s team of volunteers and teachers have impacted thousands of lives and changed their futures. Find out how!

The future of India lies in its villages.”

This famous quote by Mahatma Gandhi is being threatened today with India looking towards a shining future in its cities and skyscrapers.

However Zubin Sharma , a 24 year-old graduate of University of Pennsylvania, took Gandhi’s words to heart.

Zubin Sharma '09

After starting an organisation called SEEKHO India in 2013 to introduce a culture of education in Bihar, Zubin realised that bringing together the existing strengths of a community could help increase its collective well-being.

That’s how Project Potential was born, with a vision to help people and communities everywhere reach their potential.

Here, Zubin talks about his inspiration behind the initiative and how it is changing and empowering the lives of people in rural India.

From U Penn. to Bihar, how and when did the idea of empowering Indian villages begin?

I landed in rural Kishanganj District in Bihar during a gap semester from U Penn that I took to test a hypothesis I had – that people everywhere have potential and that this potential can be used to create change.

I was working with an NGO there, and while the NGO was doing a good job, they weren’t able to reach a lot of small hamlets, so I wanted to see what else could be done.

SEEKHO was formed out of a village meeting in one of these small hamlets, in which the community was asked, “What are our shared goals for the future?”

Everyone said, ‘education,’ so we worked to provide education.

We’ve provided education to over 4,000 people since February 2013 through local people, who we trained as teachers.

What was your most surprising observation when you first came to Bihar?

The first time I came to Bihar was in 2010 on an internship with Husk Power Systems in West Champaran.

What surprised me was how much potential I saw; all anyone would ever say about Bihar was how backward it was, which made no sense to me, since I saw a lot of innovation and movement happening.

Correct me if I’m wrong, but you can’t be backward if you’re moving forward!

The second important point is how adaptable human beings are to their material environment.

With Husk Power Systems, I lived in a one room mud hut during my internship, and adjusted to the living conditions within 24 hours.

In Kishanganj, I had it a little better, sleeping on the floor with a building, so that was even easier.

Many people say, ‘OMG, I could never do that,’ to which I say, ‘yes you can! Just give it a try!’

Zubin with Project Potential volunteers Project Potential focusses on the existing resources and strengths of a community. Tell us more about how that notion evolved.

While we have accomplished a lot in the past few years with SEEKHO, we saw that a lot of other systemic challenges, like poverty, health, and communal strife often hold children back from getting educated.

Many of our local teachers were picking up on this fact and actually started providing services in other areas, like Ganesh, who trained the community in sanitation practices.

Seeing this, we felt like our teachers could do much more than just teach — they could change the underlying systemic issues that were blocking students from learning.

So we did a three-month pilot and saw amazing results — two villages getting electrified, a pre-school getting built, new associations built, new learning centres opened, etc, all using locally available individual, community, or institutional resources.

Most importantly, we saw the community coming together in a way that it hadn’t before.

These findings led me to found Project Potential.

A poster for empowerment of girl child released by Project PotentialHow does Project Potential work?

Take 19 year-old Razia for example, who is what we call a Village Visionary.

She mobilised women in the community to build an association.

The association then set their goals:

• Learn basic literacy

• Get their kids educated

For basic literacy, she trained A LOCAL GIRL to teach the women.

The main obstacle to get kids educated was flooding in the rainy season.

So she organized A MEETING with the block educational officer, who then set up a bridge school for them to get educated.

Finally, FOR EARNING MONEY she worked with local businessmen to get them jobs and then also helped them get job cards. So this is the kind of work we do.

As you can see, it’s all about using local, available resources to help the community achieve their self-defined goals.

We discuss it in three steps:

1. Building an army of Village Visionaries

2. Connecting the dots

3. Getting stuff done

We have six Village Visionaries in the field right now, and will have 24 more beginning in January.

The Project Potential ‘family’ have people from various backgrounds, countries and most certainly different strengths. Was it difficult finding people who would readily leave what they were doing to come and work in Bihar?

Project Potential is an international family of people, who are connected by a belief in the potential of people, a commitment to action, and an understanding that our RELATIONSHIPS matter over all else.

Take Jason House, for example, an ACQUAINTANCE from college and a Wharton graduate.

He read an article I wrote on some mindfulness work we had done in Nepal, and then told me he wanted to quit his job and work with us in India.

Now he’s adopted an Indian name — Sanjay bhai — and wears a gamsha and a lungi.

He fits in so well, and wherever we work, everyone in the community knows and loves him.

So, in short, it’s not tough — there are lots of people for whom Project Potential was their calling and exactly what they were looking for — a community and family built on super strong values and 110 per cent committed to its people.

Is there any parting message you’d like to give our readers?

Gandhi only had 24 hours a day. Same goes for you. No excuses. Start making moves!

Photos Courtesy: Seekho India and Project Potential’s Facebook Pages

 

SOURCE::::rediff.com

Natarajan

Some Home Remedies for Tackling Your Headache !!!

 

Those who suffer from frequent headaches no very well that they are incredibly hard to ignore. They ruin everything, from a good time out to reading a book, it’s hard to enjoy yourself doing anything when your head is throbbing so bad you feel nauseated.

headache

But before popping those pills over and over, we’d advise checking out some other reasons and solutions to the problem, such as making sure you are eating things that help your headache instead of making it worse!

1. Baked Potato

 

Baked potato can alleviate a headache, especially one caused by drinking alcohol. Since alcohol causes an increase in urine, it can cause dehydration and the loss of important electrolytes such as potassium. Eating foods rich in potassium can then ease hangover headaches. A potato with the peel is one of the best sources of this mineral, containing about 720 mg of potassium (to compare, a banana, also rich in potassium, contains about 460 mg).
2. Watermelon
As we said above, dehydration is one of the leading reasons for headaches, so before you take that pill, consider eating foods rich in water, such as the watermelon. There are many fruit and vegetables rich in water and some also contain important minerals such as magnesium, which is considered as an aid against headaches.
3. Coffee
Yes, coffee. The brown liquid we all drink to make it through the day has long since been considered a great folk medicine against headaches. Many headache pills contain caffeine. The secret, however, is moderation.  While alcohol makes the blood vessels in our body and head expand, coffee does the opposite, by shrinking them. This way, it can reduce the amount of pain we feel. However, if you drink too much caffeine, you will increase the amount of urine and we’re back to dehydration, which in turn will cause more headaches.
So, drink a cup of coffee, no more, or add a cup of water as well.
4. Whole Wheat Bread
People on a diet low in carbohydrates may suffer from frequent headaches, since this kind of diet decreases the body’s store of glycogen, which are a main source of energy for the brain. This way, the body loses liquid and gets dehydrated, and then – headaches.
Consider adding some comple carbs to your diet, like those in whole wheat, fruit or yogurt. It may also improve your mood, since it makes the body release serotonin.
5. Almonds
Research shows that the magnesium in almonds may protect the body from headaches by releasing the blood vessels. For those who suffer from migraines, a diet rich in magnesium may bring about great relief. To increase your intake of magnesium, try to consume almonds, bananas, avocado, whole rice etc.
6. Spicy Salsa
This may sound weird, but spicy foods like spicy salsa or hot peppers can help you get rid of that headache that much faster. The question is – what caused the pain. These foods are great at solving pain related to your sinuses. The spicy foods will open the breathingways, which will alleviate the headache.
7. Yogurt
When your head feels like it is aching in a fast throb, it may be your body trying to tell you that it needs calcium to function efficiently. Make sure you have calcium rich foods as part of your diet, like regular greek yogurt with no fat, which is an excellent source of calcium, without any extra fat and sugars with with helpful probiotics.
8. Sesame Seeds
The tiny sesame seeds contain a large amount of vitamin E, which may help stabalize estrogen levels in women and so prevent migrains. Along the fact that it helps with headaches, it may also help with blood circulation. They are also rich in magnesium.
9. Spinach
What works for popeye can work for you as well. Spinach has been proven to reduce blood pressure and deal with hangovers. So if your head is a-throbbing, consider a big salad, and instead of lettuce, use spinach.
Stay well!   
SOURCE::::BA-BA MAIL SITE
Natarajan

Message For the Day…” Live as Embodiment of Love and like Brothers and Sisters…”

All are God’s children. Hence all of you should live as embodiments of Love and like brothers and sisters, loving and serving. People keep a distance as long as they do not understand the power of love. Once they understand and experience love, they will become one. You will be able to realise this truth sooner or later. When a plant bears flowers, not all the flowers blossom at the same time. Some are in the process of blossoming, some are fully blossomed, yet others will be only in the bud stage. Only the fully bloomed flower spreads its fragrance. Similarly people will also be in different stages of evolution – some are like the bud; some are at a blossoming stage; and some others are like the fully bloomed flower, spreading their fragrance. Wait patiently till the stage of fragrance arrives.

Sathya Sai Baba

 

அலுவலகத்தைப் பெருக்கி சுத்தம் செய்யும் ஐ.ஏ.எஸ். அதிகாரி !!!

ஐ.ஏ.எஸ். அதிகாரி அஜய் சங்கர் பாண்டே | படம்: சிறப்பு ஏற்பாடு.

ஐ.ஏ.எஸ். அதிகாரி அஜய் சங்கர் பாண்டே | படம்: சிறப்பு ஏற்பாடு.

சுத்தம், சுகாதாரம் இவை ஒரு முறை பிரச்சாரத்தோடு நிறுத்திக் கொள்ளப்பட வேண்டியது அல்ல. இந்த கொள்கையைக் கொண்ட ஐ.ஏ.எஸ். அதிகாரி அஜய் சங்கர் பாண்டே கடந்த 4 ஆண்டுகளாக அவரது அலுவலகத்தை அவரே பெருக்கி சுத்தம் செய்து வருகிறார்.

டாக்டர் அஜய் சங்கர் பாண்டேவின் அலுவலகத்தின் வெளியில் ஒரு பதாகை தொங்கவிடப்பட்டிருக்கிறது. அதில், ‘இந்த அறை என்னால் சுத்தப்படுத்தப் படுகிறது. இவ்விடத்தை அசுத்தம் செய்து என் பணிச்சுமையை அதிகரிக்காதீர்கள்’ என எழுதப்பட்டிருக்கிறது.

பிரதமர் நரேந்திர மோடி கடந்த வியாழக்கிழமை ‘தூய்மை இந்தியா’ திட்டத்தை துவக்கி வைத்தார். இத்திட்டம் நாடு முழுவதும் பரவலாக பேசப்பட்டு வரும் நிலையில், அஜய் சங்கர் பாண்டே போன்றவர்களின் அறிமுகம் நம் சுற்றுப்புறத்தை தூய்மையாக வைத்துக் கொள்வதில் நமது பங்கு என்ன என்பதை நன்கு உணர்த்துகிறது என்றே சொல்ல வேண்டும்.

உத்தரப் பிரதேசத்தின் மீரட் நகரில் கூடுதல் ஆணையராக இருக்கும் டாக்டர் அஜய் சங்கர் பாண்டே ஐ.ஏ.எஸ், ஒவ்வொரு நாளும் தனது அலுவலகத்திற்கு குறித்த நேரத்தைவிட சற்று முன்னதாகவே வந்துவிடுகிறார். தனது அறையை அவரே சுத்தம் செய்கிறார்.

இது குறித்து அவர் நம்மிடம் கூறுகையில்: சுத்தம் என்பது நமது தினசரி கடமை. இன்று அனைவரும் ஸ்வச் பாரத் (தூய்மை இந்தியா) திட்டத்தில் தங்களை இணைத்துக் கொள்கின்றனர். இந்த வேளையில், சுத்தம், சுகாதாரம் என்பன ஒரு பழக்கம், அதை தினசரி கடைபிடிக்க வேண்டும். நாம் வசிக்கும் பகுதியை சுத்தமாக வைத்துக் கொள்வது நமது கடமை. சுத்தம் செய்வது என்பது குறிப்பிட்ட சிலரின் வேலை என்ற பார்வை இந்தியர்கள் மத்தியில் மேலோங்கிக் காணப்படுகிறது. நம் குடும்பத்துக்குள்ளேயும்கூட வீட்டுப் பெண்கள் சுத்தம் செய்யும் பணியில் ஈடுபடும்போது நாம் அதற்கும் நமக்கும் எந்த சம்பந்தமுமே இல்லை என்பது போல் இருக்கின்றோம். இந்த எண்ணம் மாற வேண்டும்” என்றார்.

படிக்கும் காலத்தில் இருந்தே தான் இருக்கும் இடத்தை தானே சுத்தம் செய்யும் பழக்கத்தை பாண்டே கொண்டிருக்கிறார்.

சுத்தம் செய்ய தயக்கம் வேண்டாம்:

நமது பகுதியை சுத்தமாக வைத்துக் கொள்ள நாம் எப்போதும் தயங்கக் கூடாது என கூறிய பாண்டே தனது அனுபவத்தை எடுத்துரைத்தார். அவர் கூறியதாவது: “ஆக்ராவில், பணியாற்றிக் கொண்டிருந்த போது அப்பகுதியில் துப்புரவுத் தொழிலாளர்கள் வேலை நிறுத்தத்தில் ஈடுபட்டிருந்தனர். அப்பகுதி மக்கள் பலரும் என்னிடம் வந்து புகார் மனு அளித்தனர். ஆனால், துப்புரவுத் தொழிலாளர்கள் வைத்திருந்த கோரிக்கையோ உடனடியாக நிறைவேற்றக் கூடியதாக இல்லை. எனவே, அந்தப் பகுதியை சுத்தம் செய்ய நான் தயாராக இருப்பதாகக் கூறினேன். உடனே துடைப்பத்தை எடுத்துக் கொண்டு புறப்பட்டேன். எனக்கு ஆதரவாக பொதுமக்களும் இணைந்தனர். அந்தப் பகுதியே சுத்தமானது. எனது செய்கையைப் பார்த்து துப்புரவுத் தொழிலாளர்கள் போராட்டத்தைக் கைவிட்டு திரும்பினர்” என்றார்.

சுத்தம், சுகாதாரம் இவை ஒரு முறை பிரச்சாரத்தோடு நிறுத்திக் கொள்ளப்பட வேண்டியது அல்ல என்பது எப்போதுமே அவரது கொள்கையாக இருக்கிறது.

-தமிழில் பாரதி ஆனந்த்

Source:::: The Hindu…Tamil
Natarajan

Meet Mr. Jockin Arputham …Fighting For Dignity …

  • Jockin Arputham. Photo: Aparna Karthikeyan
    Jockin Arputham. Photo: Aparna Karthikeyan
  • Jockin Arputham. Photo: Aparna Karthikeyan
    Jockin Arputham. Photo: Aparna Karthikeyan

Sanitation and shelter are for everyone, says Jockin Arputham, the Mumbai-based activist who has been nominated for this year’s Nobel Peace Prize.

“Jockin, Slum Dweller.” That is how, Jockin Arputham, from Dharavi, Mumbai, nominated for the Nobel Peace Prize this year, introduces himself in any public forum. All his life Jockin has been fighting for dignity, for the ‘weakest of the poorest person’. Except that when he chanced into his line of work, in 1969, he had ‘no theory, philosophy, nor a political compulsion.’

Like the great majority that lives in Dharavi, Arputham is a migrant, who came to Mumbai looking for work. But the city appalled the young man. “It was a culture shock,” he says. He had come expecting a rich city. Instead, it had the worst slums.

He lived in one such slum, Janata Colony. In the first few difficult days, when he felt he had ‘fallen into the pit’, he contemplated taking his own life. So he climbed up a nearby hill, and stayed there for three days, but then he decided he wouldn’t die. Nor go back.

The next morning, he put his carpentry skills to good use, made some MONEY and, in a few days, began sub-contracting work at the nearby Bhabha Atomic Research Centre (BARC). He learnt to give orders in Hindi; and soon the 21-year-old settled down in his new life in Mumbai.

Arputham, now 68, knows what he wants. He wants shelter, sanitation and water for every slum-dweller in Mumbai, in India, in the world. He wants every pavement-dweller relocated. He wants to see change — redevelopment — happening with people’s participation.

It was mosquitoes that made him aware of his potential as a change-maker. Arputham was conducting a coaching class for slum kids when he found the kids unable to focus because they were being bitten. The problem was mounting piles of garbage. To show the municipality the magnitude of the problem, Jockin made the kids carry a newspaper parcel of rubbish and dump it outside the municipal office in Chembur. When the police came to arrest him, Arputham said he would repeat his act until the garbage was cleared. The municipality was shamed into doing its work, for the first time in 22 years in that settlement.

Having tasted the power of protest, he decided to do more. He cleaned the filthy community toilet, again with children’s help. “By that evening, it was a beautiful new toilet!” After that, he was summarily adopted by the people who sought him to sort out civic issues. He learnt English, became an activist, a ‘self-built leader’, led huge demonstrations against the proposed eviction of Janata Colony. In 1974, when he got married, he finally rented a small house.

Arputham still lives in a rented house. He has no property, no assets. His immediate family is small — he has two grandchildren, one from each of his daughters. But his extended family is very large — the urban poor from 33 countries in Africa, Asia and Latin America. They are all members of Slum/Shack Dwellers International (SDI), an organisation founded in 1999, to provide alternatives to eviction. SDI’s headquarters is in Cape Town, South Africa, and Arputham is its president.

But the path to fame was not smooth. In the 1970s, there were many attempts to arrest him. Each time, people, especially thousands of women from the slum, surrounded him and hid him.

When Emergency was declared in India in 1975, Arputham found that he would be put away; so he fled to the Philippines and stayed there until the new government was elected. But he carried on with his work. He set up the Bombay Slum Dwellers Federation in 1975. Slowly, the movement grew and became the National Slum Dwellers Federation (NSDF). “The organisation is a very huge one,” he says. “I work in around 70 cities in India.”

While Arputham never wavered in his ideals, his approach changed over the years. In the early 1980s, he swapped the ‘shirt of militancy’ for one of negotiation. He moved from Janata Colony — the slum made way for BARC — to Dharavi.

Dharavi ALONE has 89 slum pockets, he says, sitting in his office. The walls are painted in jewel colours. But the real jewels in the room are Jockin’s awards — the Ramon Magsaysay in 2000; Padma Shri in 2011; and an honorary Ph.D. from KIIT University, Bhubaneswar, in 2009.

As the founder, and now reluctant president of NSDF (he wishes to resign, but nobody will hear of it), he’s especially keen to include women in the organisation’s activities. “I’m running this organisation because of the strength of the women. In India itself, more than 10-12 lakh women are members. Men are good bullies; they tend to take the credit, even if women run the show.”

In the slums where NSDF functions, migrations from rural to urban India are touching new highs, and sleepy little towns are today being transformed into bustling shanty towns.

‘Achche din’ has to reach out to these people too, argues Arputham. “Show me one budget that is talking about the other citizen of the city. You look at the city corporation agenda, which I look at every week. Three per cent of the agenda is connected with the slum-dwellers whereas their population is 60 per cent. The rest of the city hogs the whole agenda.”

“I’m known world over as ‘Toilet Man’. In South Africa, where it’s a stigma to say toilet, I made them talk about it. In the United Nations, I built a demonstration toilet in the UN plaza.” And demonstrated to Kofi Annan how Indians squat! He has built more than 20,000 (toilet) seats in Mumbai ALONE.

It was from Dharavi that Arputham drew plans for inclusive growth. He insisted on new standards on redeveloped housing, an increased floor-space-index. Over the years, Arputham has built 30,000 houses in India, and 1,00,000 houses abroad. FUNDING for his work comes from many sources. Thanks to his work, he has met both Bill Clinton and Nelson Mandela.

THE WINNER of the Nobel Peace Prize 2014 will be announced on October 10.

Keywords: Jockin ArputhamNobel Peace PrizesanitationshelterDharavislum dwellersfloor-space-indexNational Slum Dwellers Federation

SOURCE:::::Aparna Karthikeyan in The Hindu.com

Natarajan