Message for the Day… ” What is Vitamin G …” ?

Sathya Sai Baba

When the mind of a person is unattached to the ups and downs of life, but is able to maintain equanimity under all circumstances, then even physical health can be assured. The mental firmament must be like the sky, which bears no mark of the passage through it of birds or planes or clouds. Illness is caused more by malnutrition of the mind than of the body. Doctors speak of vitamin deficiency; I will call it the deficiency of Vitamin G, and I will recommend the repetition of the Name of God, with accompanying contemplation of the glory and grace of God. This Vitamin G is the medicine that is needed. Regulated life and habits are two-thirds of the treatment, while the medicine is just one-third. You must reveal the divine qualities of love, humility, detachment and contentment. Else, you could become worse than a beast and in fact more deadly.

How You Should Plan Your Day According to the Human Body Clock…?

Did you know that according to Traditional Chinese Medicine (TCM), our body has its own energy clock? Also known as the Chinese Body Clock, it explains some of the most asked questions about our body. For instance, you may be curious to discover why your mood and energy levels fluctuate so much throughout the day? And why you sometimes tend to be less concentrated on your work than in other instances?

Without a doubt, our bodies do extraordinary things, but they are all built around cycles, controlled by the brain and defined by our sleeping and eating patterns. At different times of the day, the body has one organ which is at its energetic peak, and by knowing your energy clock well, you can help your body cope better.

The chart below illustrates the human energy body clock, showing the best times to eat, work, sleep and socialize. According to TCM, the body moves its energy concentration from one organ to another every 2 hours (as the chart indicates) with the organ opposite each time slot (12 hours ahead) being the one with the least energetic functioning during that time.

For a more detailed overview, this is how the Chinese Body Clock works.
First of all, our body goes through 3 main cycles every day. These cycles are as follows:
1. Elimination Cycle (4am-12pm):

This is the time during which the body is getting rid of toxins – the reason behind the bad breath and sweaty skin we wake up with in the morning. During this period, it is recommended that we eat food that is easily digestible, such as raw produce, green juice, smoothies, etc.

2. Appropriation Cycle (12pm-8pm):

The body is most awake and active during this time of the day, and so is its digestion and metabolism. You may be feeling more hungry than usual during this  time period. If so, it is important to eat, even if it’s not during meal times.

3. Assimilation Cycle (8pm-4am):

At this time, the body is concentrating on the absorption of nutrients in order to revitalize cells and organs. It’s the perfect time for healing,rebuilding and renewing, and it’s recommended that dinner is taken right before this cycle.

As you have seen in the Human Body Energy Clock chart above, these cycles can be broken down even further, focusing more on the activity peaks of specific body organs.

Here’s what’s happening in every section of the clock and how you can help your body in the process.

• Between 3am and 5am:
While you are in a deep sleep, your body is focusing on the lungs and breathing, to make sure enough oxygen is filling your lungs, and entering your blood and nervous system. If you cough during this time, it probably means that your lungs are getting rid of toxins.

• Between 5am and 7am:
You are now in your elimination cycle, and your body is preparing thelarge intestine to eliminate toxins as soon as you wake up. If you’re up at this time, it is recommended that you drink 16+ oz of water to replace the lost liquid. At this point, opt for a brisk walk over sitting down while drinking a cup of coffee!

• Between 7am and 9am:
Now, the energy focus moves to the stomach. You are likely to rise with a good appetite, after a long period of fasting throughout the night. Wake up and eat breakfast – make sure it contains fruit and protein to fill you with the nutrients you need to face the day.
• Between 9am and 11am:
After the stomach, come the pancreas and the spleen. During this time, these organs are processing your breakfast and converting it into energy. This energy becomes the fuel your cells need for your new day ahead.
• Between 11am and 1pm:
By now, the nutrients in your breakfast are being pumped around the body by the heart, and reaching out to all your body systems and organs through the circulatory system. Now is the right time to be with people and prepare yourself for another dose of nutrients, as energy levels start to decrease.

Between 1pm and 3pm:
The perfect time to eat lunch.  After doing this, many people feel the need to take a nap to boost their energy for the rest of the day and take a break from the morning activities. Furthermore, your body is now working on the digestion of your lunch, focusing on the small intestine. This is also an ideal time for some peaceful meditation.

• Between 3pm and 5pm:
The focus now shifts to the bladder. At this time, it is recommended that you stay hydrated by drinking water or tea. It is also an excellent time to get some things done for the last time before your body prepares you for the evening.
• Between 5pm and 7pm:
Its time for the last main meal of the day – dinner. This shouldn’t be very big, but should be nutritious. Your body is concentrating on thekidneys now, to filter the body of any waste. It is also working on the lymphatic system to keep the body clear and in flow. Doing some physical movement would be a good idea – consider walking or stretching.

• Between 7pm and 9pm:
At this point of the day, your blood pressure is typically at its highest levels, and your body’s focus now shifts to the pericardium. The day is nearing its end, and it’s suitable to take this time to wind down and relax. One’s libido has very often reached its peak by now, so the engagement in intercourse is ideal at this time.
• Between 9pm and 11pm:
Your body is now focusing on the triple warmer and the endocrine system. At this time, you are least expected, or recommended, to eat. Preferably, one should continue to relax, while the body is working on its equilibrium and the replacements of enzymes used throughout the day. It’s also the ideal and easiest time to go to sleep.

Between 11pm and 1am:
While you are sleeping, your body is focusing on the gallbladder. If you suffer from gallstones, then you might experience some pain during this time.
• Between 1am and 3am:
The liver is now at work. Your body is detoxifying itself by processing alcohol, chemicals, drugs, and poor diet, and eliminating the unwanted substances, cleansing your blood as a result.

H/T: fitlife.tv | higherperspectives.com

Source…www.ba-bamail.com

Natarajan

Message for the Day…” The dormant spiritual energy {kundalini shakthi} present in us when awakened can destroy all the evil tendencies within our Mind…”

Sathya Sai Baba

Look at the trainers of wild beasts. They bring the tiger, the most ferocious of animals, like a cat into the circus ring and make it jump through a hoop of fire, lap milk from a plate or sit face to face with a goat on a chair! They tame it to become an unassuming toy! If a ferocious tiger can be subdued, can you not succeed with the ferocious denizens of your mind? You can! That is the message you must internalize when you celebrate the victory of the Primal Energy! On this day the Goddess of Energy (Parashakthi), immanent in the microcosm and macrocosm had destroyed all the evil forces (Asura).That same energy is present in you as the dormant spiritual energy(Kundalini Shakti), which when awakened, can destroy, the evil tendencies within your mind; So, by means of systematic Sadhana tap the inner resources that God has endowed you with and elevate yourselves to a purer and happier realm.

“When you are in the ring you know no fear”…

From the humble boxing ring of Dighwara village comes the amazing story of girl boxers who have started a revolution of sorts in Bihar’s rural hinterland.lead

Archana Masih met the boxing champs and their dedicated coaches as Rediff.com looks at poll-bound Bihar through the lives of its people.

Mona one of the champions

IMAGE: Mona sorts her many medals. Photographs: Archana Masih/Rediff.com

I am standing before some of the brightest stars of Bihar. Girls who have come from neighbouring villages and wait under a mango tree — their medals gleaming under the afternoon sun.

They are the boxing champions of Dighwara, young girls that have trained in a grossly sub-standard boxing ring made of brick and sand in a village school. But this is their hallowed ground. They reverently touch each of its three steps with their hands and then touch their foreheads before stepping on to it.

Burnt and burnished in this pit of sand, where they practice for two-and-half hours every day, they have gone on to win medals at the district, state and national level.

Priyanka and Mona, with three medals each at the national level, are about to leave for another national championships in Guwahati in a couple of days. They have a host of other medals, they say, that can fill up an entire wall in their homes.

“The girls have graduated from salwar suits to track suits and are our pride,” says coach Roshan Singh, a young army man who is the force behind Dighwara’s boxing revolution that began in 2008.

The girl boxers of neighbouring villages

IMAGE: Girl boxers who have assembled from three schools that have started boxing classes. One is a government school. Coaches Roshan Singh, right and Dheeraj Kant, left.

It had started with 6, 8 girls; now 20 of them stand in front of me. In rural Bihar where parents send their girls to school or college to study and not much for sport — and marry them soon after — the interest in boxing is no ordinary achievement.

“It has made us confident and opened our minds,” says Priyanka, who was among the first batch of boxers, “I want to continue boxing and then train to be a referee or a coach.”

All set to travel for her next competition, she had jogged four kilometres from her village of Aami to the boxing ring in Dighwara at 4 am last morning.

For their practice coach Roshan Singh makes them box with boys as well. When I ask Priyanka if it is tough to fight the boys, she brushes it off lightly, “Nahin, there’s no difference. It’s the technique that matters.”

The club is also a rural melting pot of sorts — an ideal learning ground for young athletes. It has children from different castes, religions and backgrounds. Young Sabiya Khatoon is the junior-most in the group.

The ring was made by a sports enthusiast Ashok Singh who is contesting the assembly election as an Independent candidate. When he started it he says little did he imagine that it would become such a hit with the girls.

It is holiday time in Bihar. The schools are closed and there is a festive air, but the girls have come to a college near the boxing ring (which is on a school campus). Some have come from a government school in Amnaur two hours away. The teacher accompanying them says that encouraged by the girls in Dighwara, he wanted his school girls to also learn boxing. Now they have a coach of their own.

Mona and Priyanka, star boxers of Dighwara

IMAGE: Mona and Priyanka, star boxers of the club, who come from villages nearby.

Another school owner had brought students in an autorickshaw from another village. None of the girls are city or town-bred neither do they have access to facilities that boxers in states like Punjab, Haryana and Delhi have, but they are raring to go.

When I ask coaches Roshan and Dheeraj, what they need most — they say a good boxing ring, which would cost around Rs 250,000. The district or state has not helped them enhance their facility, some netas have made some promises, but they have remained just promises, they say.

The girls are confident — a precocious bunch of youngsters, like you may find anywhere in this country — and say that they love to pack a punch.

“There may be some nervousness initially, but when you are in the ring, you know no fear,” says Priyanka, the youngest of her siblings who lives in a large joint family.

Sudha at her home

IMAGE: Sudha Kumari has got a discount at the club because her mother is a daily wage earner. She stands at the entrance of her home.

Sitting in the drawing room where they offer rasgullas from their sweet shop, her mother Sona Devi, a former municipal office bearer, says, “People here still don’t encourage their girls, but I am determined to support mine. My older daughter has completed her PhD and people are pressing me to get her married, but I think what’s the hurry.”

The girls pay Rs 300 to enrol in the boxing club. A price too high for Sudha Kumari, who has borrowed her friend’s cycle to come to the ring.

She could only pay Rs 200 and was provided her track suit, shoes and gloves by the club. The club often waives the fees of girls who cannot afford it.

Sudha is a quiet girl who is in Class 11. Her mother Mamta is a daily wage worker and her father is no more. Mamta earns around Rs 100 a day.

Coach Roshan with Sudha's grandparents

IMAGE: Coach Roshan with Sudha’s grandparents.

I ask Sudha to take me to her home because I want to meet her mother and she agrees without hesitation. On the way, she tells me she walks to the boxing club which takes 5 minutes by a short cut. She also tells me that the cycle she received as part of Chief Minister Nitish Kumar’s cycle scheme had broken down and she did not have the means to get it repaired.

You make your way past two cows and three goats to go into the small house that is shared by her four younger siblings, mother and grandparents. The small room has a bed that occupies the whole room, leaving just enough room for two people to stand. A small TV is wedged in a corner where Sudha has watched Mary Kom, who is an idol to all these girls.

“I did not know what boxing was when she told me she wanted to join the club, but I let her because she wanted to. It is eight months now,” says her mother. Sudha will leave for Delhi to compete in her first competition in December.

In the courtyard, coach Roshan is standing with the grandparents. “Dadaji, this girl is better than boys,” he tells Sudha’s old grandfather. “She will make your family proud.”

The old man weeps with tears of joy.

If you want to help Dighwara’s boxing club, you can contact coach Dheeraj Kant at 9852994629.

Source….Archana Masih / Rediff.com 

Natarajan

 

Message for the Day…” When do we acquire ‘prakruthi-shakti'[control over power of nature]”…?

Sathya Sai Baba   Goddess Durga represents the power of Nature (Prakruthi-Shakti) and Goddess Lakshmi represents the thought power (Sankalpa-Shakti). Goddess Saraswati represents the power of speech (Vak-Shakti). It is to acquire these three powers that the various forms of worship are performed during the Navarathri festival. But prayers alone are not enough. Prayers issue from the lips, but they should emanate from the heart. The heart (hridaya) symbolises the Ocean of Milk(Ksheerasagara) from which emerges Mother Lakshmi. When Goddess Lakshmi emerges, purity of speech follows. Whatever you speak must conform to truth. Renunciation (Vairagya) is not abandonment of hearth and home, and retiring to a forest. It means developing divine thoughts and reducing worldly feelings. It is when this balanced development takes place that you acquire Prakruthi-Shakti (control over the power of Nature). When these powers are secured, your mental power, peace and bliss increases.

 

A 23-year-old Google employee lives in a truck in the company’s parking lot…!!!

Google headquarters

Justin Sullivan/GettyGoogle’s headquarters.

When 23-year-old Brandon S. headed from Massachusetts to the Bay Area in mid-May to start work, he opted out of settling into an overpriced San Francisco apartment.

Instead, he moved into a 128-square-foot truck.

The idea started to formulate while Brandon — who asked to withhold his last name and photo to maintain his privacy on campus — was interning at Google last summer and living in the cheapest corporate housing offered: two bedrooms and four people for about $US65 a night (roughly $US2,000 a month), he explains to Business Insider.

“I realised I was paying an exorbitant amount of money for the apartment I was staying in — and I was almost never home,” he says. “It’s really hard to justify throwing that kind of money away. You’re essentially burning it — you’re not putting equity in anything and you’re not building it up for a future — and that was really hard for me to reconcile.”

Brandon S.

Brandon lives in this 2006 Ford, which cost him exactly $10,000.

He started laying the groundwork for living out of a truck immediately, as he knew he’d be returning to work full-time in San Francisco. A school-year later, he was purchasing a 16-foot 2006 Ford with $US157,000 miles on it.

It cost him an even $US10,000, which he was able to pay upfront with his signing bonus. His projected ‘break-even point’ is October 21, according to the live-updating ‘savings clock‘ he created on his blog, ‘Thoughts from Inside the Box.’

Brandon S.

The dark, minimalist space includes only a bed, a coat rack, and dresser.

His one fixed cost is truck insurance — $US121 a month — as he doesn’t use electricity, and his phone bill is handled by Google.

‘I don’t actually own anything that needs to be plugged in,’ he explains on his blog. ‘The truck has a few built-in overhead lights, and I have a motion-sensitive, battery-powered lamp I use at night. I have a small battery pack that I charge up at work every few days, and I use that to charge my headphones and cell phone at night. My work laptop will last the night on a charge, and then I charge it at work.’

The space is sparse and minimal, he says: ‘The main things that I have are a bed, a dresser, and I built a coat rack to hang up my clothes. Besides that, and a few stuffed animals, there’s pretty much nothing in there.’

Brandon can shower and eat on Google’s campus.

As for food and showers, that’s all on Google’s campus. He eats breakfast, lunch, and dinner at work, and showers every morning in the corporate gym post-workout.

So few expenses means significant savings: ‘I’m going for a target of saving about 90% of my after-tax income, and throwing that in student loans and investments,’ he says.

He graduated with $US22,434 worth of student loans, and has paid it down to $US16,449 over the course of four months. ‘As a conservative estimate (and taking bonuses into consideration), I expect to have them paid off within the next six months, saving thousands of dollars over the standard 10-year, or even 20-year plans,’ he says.

Additionally, saving on rent has allowed him to dine at nice restaurants and enjoy San Francisco more than if he opted for living in an apartment.

Brandon S.

Inside the box.

Another perk: His commute from a parking spot on the periphery of Google’s campus is a few seconds on foot, rather than a few hours sitting in San Francisco traffic.

Besides one friendly run-in with security after getting home late from a movie one evening, his truck lifestyle hasn’t been a problem. He was greeted by about 10 security personnel that night, but after showing them his corporate badge — and even offering to move the truck — they apologised for waking him and even said he had a ‘sweet setup.’

The trade off for such low-cost housing is space — and modern conveniences such as heat, air conditioning, and a bathroom — but Brandon says the 128-square-foot space is larger than any of the bedrooms he’s ever lived in prior, and he’s usually only home to sleep.

Brandon S.

Brandon is really only home to sleep.

The truck lifestyle provides more than financial freedom. It forces him outside of his comfort zone, an essential learning experience considering he hopes to travel the world in the future.

‘If I do plan on travelling the world, I’ll need to be comfortable with unconventional living situations, and this is certainly a good place to start,’ he writes. ‘Plus, there is never going to be a better time in my life for me to try this. I’m young, flexible, and I don’t have to worry about this decision affecting anyone else in my life.’

He’s not sure how permanent life inside a box will be, so he hasn’t put a deadline on it. ‘It’s been five months so far, and I don’t see it stopping soon for any reason,’ he says.

Business Insider has reached out to Google for comment on this story and will update if we hear back.

Source….KATHLEEN ELKINS    http://www.businessinsider.com.au

Natarajan

 

Message for the Day…” People often forget the Sacred Presence of Divine within…”

Sathya Sai Baba

Oblivious to the presence of the sacred Divine within, people embark on their quest for God. Avatars (incarnations) are of two kinds:Amsaavatar and Purnaavatar. All human beings are Amsaavatar(partial incarnation of the Divine). Mamaivaamso jeevaloke jeevabhutah sanatanah (In this world of living beings, it is a part of My Eternal Self that has become the Jiva, the individual soul), says Krishna in the Gita. These partial incarnations, caught up in Maya,develop egoism and possessiveness and lead worldly lives. However, the Purnaavatars (complete incarnations of the Divine), subduing and transcending Maya, manifest their full divinity to the world in their lives. The Purnaavatar may behave, according to the circumstances, as if subject to Maya, but in reality He is free from it at all times. But some, not understanding this truth owing to their own limitations, attribute wrong motives to His actions. In this they reflect their own feelings.

Rising Above Communities, This Muslim Man Presided Durga Puja Celebrations For 23 Years…

In these days where channels are filled with news about communal violence and the comments on every headline that even tangentially mentions any religion reek of hatred, finding anything on peace and harmony is heart-warming.

This story of a man from Chhattisgarh’s Raigarh district is that Oasis in the desert.

Meet Sheikh Salim Niyariya, he is a 50-year-old man who has astonished many people around him by showing them that amity knows no religion. He along with two other members of the Muslim community has organised Durga Puja celebrations in the Handi Chowk area with full enthusiasm.

Image source

He is a Corporator, but he has not done this to impress the vote bank. Sheikh Salim Niyariya has been doing this for the last 23 years since 1992.

 

He has been well managing the ‘Handi Chowk Durga Committee’ by actively installing the Goddess idols in the area, managing the ongoing activities like decorating the deity’s pandals and finally the idol immersion on the ninth day.

Image source

He also holds the post of Speaker of the Raigarh Municipal Corporation and works for all communities through it. While speaking to PTI he said, “Peace and harmony of this locality is an example to the nation. Both Muslim and Hindu communities take part in each other’s festivals with full enthusiasm.”

Setting quite an exemplary example, isn’t he?

News Source: First Post

Source…www.storypick.com

Natarajan

Motivational Quotes For Today….

Today, you need to remind yourself of some important things you tend to forget. It’s useless to worry about what might happen, or what might not happen, in your life. Life is bursting with energy, and so is your soul. Do not lose this energy in thought – get things done now before you are regretful, and smile at the future, because what it holds is magical. Start today, by being positive about your day ahead.

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

These Quotes Are All That You Need to Get Your Day Started

Source….www.ba-bamail.com

natarajan

Message for the Day…” Desire for worldly and sensual objects will wane with constant spiritual practice…

When people are asked to do spiritually salutary acts, initially no one has any inner urge. Still don’t give up in despair. Until the taste sprouts, strictly follow the disciplines. This taste is a result of training. No one has it from the very beginning, but constant practice will create the zest. The infant doesn’t know the taste of milk. By taking milk daily, it starts liking it; in fact the taste becomes so dear that when milk is to be given up to be substituted with rice, it starts to protest. But the mother doesn’t despair; she persuades the child to take small quantities of cooked rice daily, and over time the child starts liking rice and eventually gives up milk. Milk, its natural food, is now replaced with rice again in a natural way. Indeed now if no rice is available for one day, the child becomes miserable. Similarly with constant practice, the desire for worldly and sensual objects and matters, will wane and good company(Satsang) will prevail.

Sathya Sai Baba