Ebola….A “Must Know” List For Travellers….A simple alert guide …

A Nigerian port health official uses a thermometer on a worker at the arrivals hall of Mu

A Nigerian port health official uses a thermometer on a worker at the arrivals hall of Murtala Muhammed International Airport in Lagos. Source: AP

AS THE Ebola outbreak in West Africa worsens, airlines around the globe are closely monitoring the situation but have yet to make any drastic changes. Below are some key questions about the disease, what airlines are doing and how safe it is to fly.

Q: Why are airlines concerned?

A: Airlines quickly take passengers from one part of the globe to another. With some germs, one sick passenger on a plane could theoretically infect hundreds of people who are connecting to flights to dozens of other countries. Health and airline officials note, however, that Ebola only spreads through direct contact. Outbreaks of diseases that can spread through the air, such as the flu and severe acute respiratory syndrome, or SARS, are more problematic for airlines.

Q: Should people travel to West Africa?

A: The Centers for Disease Control and Prevention issued a warning last week for Americans to avoid non-essential travel to West African nations with the outbreak.

Q: Is Ebola deadly?

A: Very much so. If contracted, there is no vaccine and no specific treatment. The World Health Organization on Friday said this is the largest and longest outbreak ever recorded of Ebola. About 1,700 people have been sickened in Guinea, Liberia, Sierra Leone and Nigeria; nearly 1000 people have died.

Q: How is Ebola transmitted?

A: The virus only spreads through direct contact with the blood or fluids of an infected person, according to the CDC. It can also be spread through objects, such as needles, that have been contaminated with infected fluids. No airborne transmission has been documented.

Q: Are passengers leaving Africa being screened?

A: Since the outbreak erupted, the CDC has sent about two dozen staffers in West Africa to help try to track cases, set up emergency response operations and provide other help to control the outbreak. Last week, CDC officials said the agency will send 50 more in the next month. CDC workers in Africa also are helping to screen passengers at airports, according to CDC director Dr. Tom Frieden.

Are you worried about Ebola?

Are you worried about Ebola? Source: ThinkStock

Q: Are other airports screening arriving passengers?

A: Yes. Immigration and health officials at airports as far away as India, Australia, Russia, the Philippines, Myanmar, Macedonia and elsewhere are screening passengers for signs of sickness or elevated temperatures.

Q: Do US airlines fly to West Africa?

A: Delta Air Lines flies to Dakar, Senegal; Accra, Ghana and Lagos, Nigeria. The airline also flies to Monrovia, Liberia, but for unrelated business reasons previously announced it will cancel that service at the end of September. Delta is letting passengers with flights to the region now until Aug. 15 push back travel until the end of the month. United Airlines also flies to Lagos, but has not issued any travel waiver. American Airlines does not fly to Africa.

Health workers wearing protective clothing and equipment against the deadly Ebola virus.

Health workers wearing protective clothing and equipment against the deadly Ebola virus. Source: AP

Q: What are airlines saying about it?

A: There have been no flight cancellations in the US. All three airlines said they are in regular communication with government agencies and health officials and will follow their recommendations.

European carriers such as Air France-KLM, British Airways and Lufthansa all fly to Western Africa from their hubs in Paris, Amsterdam, London and Frankfurt.

British Airways announced Tuesday that it is suspending flights to and from Liberia and Sierra Leone until Aug. 31 “due to the deteriorating public health situation in both countries”. Passengers with tickets can request a full refund or a flight at a later date. The only other airline, so far, to cancel any flights is the Middle East airline Emirates. It has suspended its service to Conakry, Guinea, until further notice. It is still flying to Dakar.

Lufthansa notes that “there is no risk of getting infected by the Ebola virus via air circulation during flight.” Crews on Brussels Airlines flights have access to special thermoscans to check passengers’ temperature, if they feel it’s necessary. Air France has put an Ebola plan into action that includes medical protection kits and disinfectant gel available to the crew.

Passengers leaving Africa must fill out a questionnaire when entering the airport. They then have their temperature taken. They are only given a boarding pass if no symptoms are present.

: Has the airline industry dealt with any outbreaks in the past?

A: In 2003, there was a global outbreak of severe acute respiratory syndrome, or SARS. The disease was first reported in Asia but quickly spread to more than two dozen countries in North America, South America and Europe. Unlike Ebola, SARS can spread when an infected person coughs or sneezes. During the 2003 outbreak, 8,098 people worldwide became sick with SARS; 774 of those died. Airports started screening incoming passengers for fever. The disease was devastating for airlines because fearful passengers stayed home.

Source:::: news.com.au

Natarajan

Message For the Day…” Fill your Heart with Love for God…”

Love is a precious diamond that can be got only in the realm of love and nowhere else. The kingdom of Love is located in every love-filled heart. Love can be experienced only in a mind flowing with love. The precious diamond of Love cannot be obtained merely through meditation or following prescribed sacred rituals. At best they only give mental satisfaction. The greater your love for God, the greater is the bliss you experience. When love declines in you, your joy also declines proportionally. Hence you must fill your heart with love for God. Love will not enter your heart if it is already filled with selfishness and self-conceit. Hence forget your petty self and concentrate your thoughts on God. If you love God, you will see Him everywhere. The essence of all spiritual disciplines is contained in Love.

Sathya Sai Baba

” 16 Months Without Mobile Phones…” !!!

‘I went 16 months without my mobile phone and my life

is so much better’…

TOM GROTEWOHL

Is sharing everything we do in our lives stopping us from actually experiencing it?

Is sharing everything we do in our lives stopping us from actually experiencing it? Source: Supplied

I’VE spent the last year and a half without a mobile phone.

You’re probably reacting to that line as if it read, “I’ve spent the last year and a half without breathing air.” Mobile phones have become such a crucial part of our daily lives that most folks rely on them more than the majority of organs in their bodies.

Without it, you cannot expect to have a job, a consistent network of friends or a GPS guiding you to your destination, not to mention porn on-the-go.

For this last period of my life, I haven’t had those things because I’ve been travelling. I’ve been crossing borders too frequently to hold on to friends, and sleeping anywhere that offered a free bed or a bit of floorspace so I didn’t have to work. It’s what has allowed me to conduct this experiment.

I recognise that this is not a lifestyle most people are seeking because for the reasons listed above it simply isn’t practical. Soon I will make my re-entry into the world as a real human being and, though somewhat reluctantly, purchase a phone again.

For now, though, I am a freak among my generation, and that gives me the valuable freak’s perspective.

In the same way that one can only see the lily pads in a Monet painting clearly when standing far away, distance from a mobile phone has allowed me to observe its role in our lives with more clarity than is possible for those who are pressed right up against the blurry brushstrokes.

Read on and I’ll share what I’ve learned:

1. BEING IN TWO PLACES AT ONCE MEANS YOU AREN’T ANYWHERE.

Not taking in the world around him.

Not taking in the world around him. Source: AP

I’ve witnessed countless situations where this occurs, but here’s one in particular: I was in a restaurant eating vegetable fried rice, marvelling at how, in Spain, even cheap Chinese food comes with a full bottle of delicious wine.

Across the room from me was a couple on a dinner date. The guy had his phone smashed up against his cheek like he was trying to merge with it, yammering about a gig he had coming up while the girl across the table stared vacantly at her soggy egg rolls.

When, at last, the call finished, the guy explained the conversation to his date as if she hadn’t just heard the whole thing. Then when he concluded his monologue, the phone rang again, and the same sequence repeated itself.

He got the meal to go and left with his arm around her waist yakking on his phone to his provider about getting a new model.

I couldn’t help but think maybe she was the one who needed to get an upgrade.

People go to the movies and stare at their phones the whole time, reading articles about the film that’s happening right in front of them. But most common is when people pull their phones out in the middle of conversation in order to “send a quick text” or “look something up.”

I wonder how these people would react if, while they were talking to me, I pulled out a book and said, “Just a second,” and proceeded to leisurely read a few pages and then say, “Thanks for waiting, sorry about that.” Would they feel I was devaluing their presence in favour of a bit of reading, which obviously could wait until later?

For me, it’s the same. Technology gives us access to another dimension at the cost of depriving us of the one we come from.

2. INSTANT COMMUNICATION HAS TRANSFORMED US ALL INTO PARANOID, OVER-PROTECTIVE MUMS.

Less than a century ago, if you wanted to talk to someone, you had to either travel directly to his or her house or write a letter. Then, with landlines, at least people were not able to carry their phones with them when they left their homes, and so their lack of response could be attributed simply to having gone out.

Now, the phone clings to us with the unfaltering loyalty of a tapeworm, and it sucks us dry of our excuses. To not respond is nearly the same as plugging your ears and humming when someone asks you a question.

Maybe the same kind of irrational worrying occurred in the days before mobile phones were so universal, but with letters, it was on the scale of weeks and months; with landlines, hours and days; now it’s minutes, seconds and the infinitesimal spaces between delusions.

I’ve never spoken on the phone nor texted with my current girlfriend, and that I believe is one of the reasons it’s been the most rewarding relationship of my life. We’ve rediscovered the pleasure of letter writing.

Letters are like vinyl records: Though technologically obsolete, it has a warmth and romance that should never go out of style. But more importantly, slowing down our communication has forced us to build our relationship on sturdier, less fleeting foundations than machinegun texts.

Plus, it’s way hotter to read dirty talk when you can see a person’s excitement in his or her frantic scrawl and inhale the scent of his or her skin still clinging to the paper, than it is on a cold, impersonal screen.

Let me take a selfie!

Let me take a selfie! Source: Supplied

3. WE’VE MISTAKEN BEING ALONE FOR LONELINESS.

Having a mobile phone is like carrying your friends with you everywhere you go. Say goodbye to contemplative moments on park benches, long walks with nothing to think about or even a bit of peace and quiet while you’re taking a crap.

Even if you aren’t conversing with your real friends, mobile phones provide an endless supply of imaginary friends to distract you from yourself, in the form of rapid fire updates on the lives of celebrities, viral videos of people you’ll never meet, Tinder and so on.

We’ve become so accustomed to this state of semi-being that the second our phones run out of battery, coldness sweeps over us and we feel ourselves teetering over an abyss of loneliness and despair, like when an addict is deprived of his vice.

Humans are social animals. It is normal to want to be surrounded by others; in fact, it’s necessary for our mental health. That’s why solitary confinement is the highest punishment.

A party today is a bunch of people on their screens not interacting, just being alone together. Then it’s an emptier, more chronic loneliness that sets in: the loneliness of only existing in the eyes of others.

That’s the irony: We use our phones to medicate our loneliness, but at the same time our phones are causing it.

For most of us, life is a slot machine slide show of streaming videos, news feeds, texts and tweets and pixelated twats. Where then is the time left to exist as ourselves?

Remember that music is made not just of sound, but silence, and a painting without space to resonate in is impossible for the eyes to navigate. Set aside time to exist for yourself and no one else, for we can only learn to not be lonely through being alone.

IPHONIES ANONYMOUS

Group hug, everybody. I acknowledge mobile phones aren’t going anywhere, so don’t mistake this article as the ravings of an out-of-touch geezer shouting at speeding trains because, hey, I’m only 25.

It’s important to recognise that we are the first generation to become so obsessed by mobile phones and other screen-based gadgets, and that makes us the guinea pigs. We won’t know the effects of any of these technologies on our bodies, minds and souls until it’s too late.

People used to drink mercury because they thought it was a medicine until they found out the hard way that it wasn’t. New is not the same as good, and so everything should be considered guilty until proven innocent.

Rather than passively accepting each gizmo that comes our way, it’s important to criticise and question what it wants from us.

These technologies should be like the garnish to life, perhaps even a side dish, but never the main course. Seek out what makes us human; discover what makes you you.

Then, once you’ve come to terms with those things, feel free to check out that latest YouTube video of the dog walking around on his hind legs dressed as a butler. Just don’t forget your date across the table.

This article originally appeared on Elite Daily.  

TOM GROTEWOHL

Tom is a successful musician. Well, he successfully plays music, though no one pays him for it. After a year of putting his anthropology degree to good use by gardening for rich people in Minneapolis, a sudden existential crisis led to him buying a one-way plane ticket to Colombia instead. He’s spent the last year and a half traveling and now, at long last back in Kansas, is asking the dreaded question: “Uh… what next?”

Source::::news.com.au

Natarajan

” வெற்றியை கொடுக்கும் வெண்டைக்காய் …” !

விவசாயத்தில் வெற்றிபெற 5 ஏக்கர் 10 ஏக்கர் தேவையில்லை. அரை ஏக்கர் நிலமிருந்தாலே போதும் வெற்றியை குவிக்கலாம் என்று நிரூபித்திருக்கிறார் விவசாயி சம்பத். அரை ஏக்கரில் வெண்டைக்காய் விவசாயம் செய்து, தினமும் 1500 ரூபாய் சம்பாதிக்கும் சம்பத், “மழைகாலம், வெயில் காலம் என்று பாரபட்சமில்லாமல் எல்லாக் காலத்துக்கும் இந்த வருமானம் தொடர்ந்து கிடைக்கும். அதுதான் வெண்டைக்காய் விவசாயத்தின் சிறப்பு’ என்று சொல்லி நம்மை மேலும் வியப்பில் ஆழ்த்துகிறார்.
சம்பத்தின் வெண்டைக்காய் தோட்டத்தைக் காண கரூர் அருகேயுள்ள சந்தனகாளிபாளையம் கிராமத்துக்குச் சென்றோம். வாங்கல் மெயின் ரோட்டில் இருந்து கூப்பிடு தூரத்தில் வெண்டைக்காய் தோட்டம் பச்சைப் பசேல் என்று காட்சியளித்தது.
வெண்டைக்காய்ச் செடிகளுக்கு இடையே களை எடுத்துக் கொண்டிருந்த சம்பத், நம்மைப் பார்த்ததும் நிமிர்ந்தவர் ஓடிவந்து வரவேற்றார். ஒரு பச்சை வெண்டைக்காயைப் பறித்து கொறித்துக் கொண்டே சம்பத்திடம் பேசினோம்.
“நாங்கள் பரம்பரையாக விவசாயம்தான் செய்கிறோம். முன்பெல்லாம் நெல்லு, சோளம், கம்பு போட்டுக்கிட்டு இருந்தோம். அந்தப் பயிர் மழை இல்லாவிட்டால் சில வருடம் ஏமாற்றிவிடும். லாபமும் கம்மிதான். அந்தச் சமயத்தில் எனது நண்பர் ஒருவர் காய்கறி பயிரிட்டு தினமும் நல்ல வருமானம் பார்த்துவந்தார். அவரிடம் யோசனை கேட்டேன். “சுமாரான மண், கொஞ்சம் தண்ணீர் இருந்தால் போதும் நிச்சயம் காய்கறி பயிரிட்டு தினமும் வருமானம் பார்க்கலாம்’ என்றார். அவரின் யோசனையின் பேரில் கடந்த 5 வருடமாக கத்திரிக்காயும் வெண்டைக்காயும் பயிரிட்டு வருகிறேன்.
ஒரு ஏக்கரை பதியாகப் பிரித்து 50 சென்ட்டில் வெண்டை விதை போட்டேன். மீதமுள்ள 50 சென்ட்டில் 45 நாள் கழித்து விதை போட்டேன். முதலில் போட்ட செடியில் காய் வந்திருந்தது. அந்தப் பகுதியில் காய் காய்ப்பது நிற்கும்போது 45 நாள் கழித்து போட்ட இரண்டாவது பகுதியில் காய் விடத் துவங்கியிருந்தது. இப்படி மாற்றி மாற்றி பயிரிடும் போது வருடம் முழுவதும் நிச்சயம் தினமும் பணம் பார்க்கலாம்.
நிலத்தை நன்கு உழுது அதில் கும்பபைகளைக் கொண்டு வந்து போடுவேன். பிறகு வெண்டை விதை, கிலோ 2 ஆயிரத்து 500 ரூபாய், 50 சென்ட்டுக்கு அரை கிலோ இருந்தால் போதும். அதை வாங்கி நிலத்தில் தூவி நான்கு நாட்களுக்கு ஒரு முறை தண்ணீர் விடுவேன். செடி வந்ததும் களை வரும். களைகளை வெட்டிவிடுவேன். 30வ நாளில் செடியில் வைரஸ் தாக்கியிருக்கிறதா என்று பார்ப்பேன். அப்படி இருந்தால் மருந்து தெளிப்பேன். சரியாக 45வது நாளிலிருந்து காய் வர ஆரம்பிக்கும்.
50 சென்ட் நிலத்தில் வரும் காயை இரண்டு பிரிவாகப் பிரித்து தினமும் ஒரு பகுதியில் காய் பறிக்க வேண்டும். ஒரு நாள் பறிக்காமல் விட்டாலும் காய் முற்றிவிடும். கடையில் வெண்டைக்காயை மட்டும் காம்பை ஒடித்துப் பார்த்து பிஞ்சாக இருந்தால் மட்டுமே வாங்குவார்கள். அதனால் முத்தலாக ஆகும் வரை விடாமல் பறிக்க வேண்டும்.
தினமும் காலை 7 மணிக்கு 25 சென்ட் பகுதியில் காய் பறிக்க ஆரம்பிப்போம். கூலிக்கு ஒரு ஆள் நிச்சயம் வைத்தால்தான் விரைவில் பறிக்க முடியும். சொந்த ஆள் இருந்தால் அந்த வேலை மிச்சமாகும். வெறும் கையில் பறித்தால் செடியில் உள்ள முலாங்கு (முள்) கையைக் கிழித்து ரத்தம் வர வைத்துவிடும். அதனால் கையில் உறை போட்டுக் கொண்டு பறிக்க ஆரம்பிப்போம். சரியாக 10 மணிக்கு 25 சென்ட் பகுதியிலும் பறித்திருப்போம். அதை சாக்கில் போட்டுக் கட்டி வீட்டுக்குக் கொண்டு வந்து சாக்கை திறந்து வைத்து மூட்டையில் அப்படியே வைத்து விடுவோம். கீழே கொட்டிவைத்தால் வாடிப்போய்விடும். அதன் எடை நிச்சயம் 70 கிலோ இருக்கும்.
அந்த மூட்டையை அடுத்த நாள் அதிகாலை 4 மணிக்கு சந்தைக்குக் கொண்டு வந்து மொத்த வியாபாரியிடம் கிலோ 20 ரூபாய்க்கு மொத்தமாக விற்றுவிடுவேன். அவர்கள் அதிலிருந்து லாபம் வைத்து விற்பார்கள். ஒரு மணிநேரத்தில் பணத்தை வாங்கிக் கொண்டு வீட்டுக்கு வந்துவிடுவேன். அடுத்த நாள் அடுத்த 25 சென்ட் நிலத்தில் காயைப் பறிக்க ஆரம்பிப்போம். இப்படி 90 நாள் காய் வரும். பிறகு வரத்து குறைய ஆரம்பிக்கும்போது செடியைப் பிடுங்கிவிட்டு மீண்டும் உழவு ஓட்ட ஆரம்பிப்பேன்.
வெண்டைக்காய் வருடத்தின் அனைத்து மாதத்திலும் காய்க்கும் விதை நாமே தயாரித்தால் மகசூல் கிடைக்காது. கடையில் வாங்கினால்தான் மகசூல் நன்றாக கிடைக்கும். மழை நன்றாகப் பெய்தால் அதிகமாக காய்க்கும் காயும் நன்றாக இருக்கும். ஒரு கிணறு ல்லது அதிகம் உப்பில்லாத ஒரு போர், நிலம் ஒரு ஏக்கர் இருந்தால் போதும், தினமும் நிச்சயம் ஆயிரத்து ஐநூறு சம்பாதிக்கலாம். சில நாட்களில் வெண்டைக்காய் வரத்து குறைந்து கிலோ 40 ரூபாயக்குக்கூட விற்பனை செய்திருக்கிறேன். தக்காளி போல் திடீரென விலை சரிந்து போகாத காய் வெண்டைக்காய்தான். மார்க்கெட்டிலும் நிலையான விலை இருந்து வருவதால் வெண்டைக்காய் விவசாயம் எனக்கு நன்கு கைகொடுக்கிறது. சொந்த ஆள் இருந்து நாமே சில்லறையில் விற்றால் நிச்சயம் தினம் 2 ஆயிரம் சம்பாதிக்கலாம். எனக்கு விவசாயத்தில் வெற்றி கிடைத்தது என்றால் அது வெண்டைக்காய்தான்’ என்று பெருமிதம் அடைகிறார் சம்பத்.

வெண்டைக்காய் பயிரிடும் முறை
அனைத்த நிலத்திலும் பயிரிடலாம். முதலில் நிலத்தை நன்றாக உழவு செய்தபின் தொழு உரம் அதிகம் போட வேண்டும். பிறகு ஒரு அடிக்கு ஒரு செடி வீதம் விதை தூவ வேண்டும். முதல் நான்கு நாட்களுக்கு தண்ணீர் ஈரம் காயாமல் பார்த்துக் கொள்ள வேண்டும். பிறகு அடுத்த நாளிலிருந்து நான்கு நாட்களுக்கு ஒருமுறை தண்ணீர் விட்டால் போதும். 25வது நாளில் செடி நன்கு வளர்ந்திருக்கும். அப்போது களை பிடுங்க ÷வ்டும். அதே சமயத்தில் செடியில் பூச்சி தாக்குதல் இருந்தால் மருந்து அடிக்க வேண்டும். சரியாக 45வது நாள் காய் வர ஆம்பிக்கும். இந்த காய் 90 நாட்களுக்கு காய்க்கும். பிறகு காய் வரத்து குறைந்ததும் செடியைப் பிடுங்கி விட்டு மீண்டும் உழுது உடனடியாக செடி விதைக்கலாம். தண்ணீர் நல்ல தண்ணீராக இருந்தால் காய் மிகவும் ருசியாக இருக்கும். மார்க்கெட்டிலும் நம்ம காய்க்கு மவுசு இருக்கும்.

கரூர் அரவிந்த்  in Kumudam

Natarajan

182 Years Old Giant Tortoise …. !!!

Although he may be not as fast as he used to be, 182-year-old Jonathan the giant tortoise is still going strong. He just might be the oldest living tortoise, or even terrestrial animal, in the world.
It is thought that Jonathan was brought to the island of St. Helena in 1882. A photo from 1902 shows him at his full adult size and it can take 50 years for a giant tortoise to reach its adult size, meaning that he could have been born in 1832.
Jonathan is probably the oldest land animal currently living, but he isn’t the oldest ever – other tortoises have lived longer, with one unconfirmed tortoise in India that may have lived up to as many as 250 years of age.
More info: sthelenaonline.org | bbc.com (h/t: imgur)

1902 vs Today

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Source::::www.boredpanda.com

Natarajan

Message For the Day…” Teach your Tongue Not to criticize anybody…”

You eat food daily, take in thousands of grains! Have you ever calculated how many rice grains you have consumed? However the moment one minute stone comes in the rice you eat, you are very unhappy that day and complain that your food has stones. Similarly your life is three fourths happiness and one fourth sorrow. But you become a victim to sorrow. You choose to give more importance to sorrow than happiness. This is an animal quality (Pashu Lakshanam). Teach your tongue not to lose its reputation by following the wrong path. Your tongue is capable of raising you to Divine or droop to that of an animal. If someone is good to you, the tongue praises them as God Himself. If someone harms you, the tongue then equates them to an animal. Teach your tongue to ever chant the Name of the Lord and never to criticize anybody!

Sathya Sai Baba

The Bitter Marvels of Fenugreek…. ” venthiyam ” !!!

Given its very distinctive and slightly bitter taste, fenugreek may not be a popular spice in world cuisines but therapeutically, its properties are unquestioned. Photo: Meeta Ahlawat
Given its very distinctive and slightly bitter taste, fenugreek may not be a popular spice in world cuisines but therapeutically, its properties are unquestioned. Photo: Meeta Ahlawat

Given its very distinctive and slightly bitter taste, fenugreek may not be a popular spice in world cuisines but therapeutically, its properties are unquestioned; both the seed as well as its green leaves are highly valued pharmaceutically as it is a rich source of phytonutrients such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6 and C, with the leaves boasting of Vitamin K; it also contains various minerals such as copper, potassium, calcium, iron, selenium, zinc and manganese.

A common house remedy for reducing and controlling the sugar levels of non-insulin dependent diabetics consists of soaking about 1/2 tsp of methi seeds in a little water overnight and gulping the water and seeds first thing in the morning. It has been found that fenugreek is so far the only plant containing an unusual amino acid, known as 4 hydro isoleucine (4 HO-ILE), an element which could help enhance insulin secretion under hyperglycemic conditions, thus increasing insulin sensitivity. An ICMR report also reveals that consuming 25-100 gm of fenugreek seeds a day diminishes hyperglycemia, while significantly reducing levels of glucose serum cholesterol and triglycerides.

Since the seeds are mucilaginous, they are also effective in soothing heartburns and gastro-intestinal inflammation as they coat the stomach and intestinal lining. This property is significantly helpful in case of ulcers.

The steroidal saponins, which fenugreek contains, help reduce absorption of cholesterol from fatty foods. The diogenin present in it is actually used to make a semi-synthetic form of estrogen. In fact, methi seems to be a very woman-friendly ingredient: at the onset of puberty, to prevent anaemia in young girls, they are fed with the cooked leaves. The seeds are said to increase milk flow and they help post-partum mothers tone up their reproductive system after delivery. For this reason, in some communities, the seeds are fried in ghee, finely powdered and mixed with wheat flour and sugar to prepare a halwa for new mothers.

Cosmetically too, both methi leaves and seeds work wonders for the hair and the skin. A paste of fresh leaves, applied to the scalp regularly, helps lengthen hair and prevent premature greying. At night, applied to the face and washed with warm water, it helps clear the skin and prevent early appearance of wrinkles. A paste made from the seeds that have been soaked overnight, when applied to the scalp, helps reduce dandruff and other minor fungal or bacterial infections.

Fenugreek also promotes well being: it is a powerful detoxifier, increasing colonic health and overall body cleansing, eliminating bad breath and body odour. For best results, it is advised to have a tea made from fenugreek seeds. To prepare it, just soak one teaspoon of seeds in one cup of boiling water for some time; you may add a teaspoon of honey to the brew. This tea also soothes inflamed stomach and intestines while cleansing the stomach, bowels, kidneys and respiratory tract of excess mucus.

On the culinary front, when using seeds, lightly toast them to reduce bitterness and enhance aroma and flavour. Methi seeds are used for pickling and are a component of the Bengali spice blend called panchphoron. They are also used in various curries. As for the leaves, they can be used fresh or dried; a tastypulao can be made using peas and fresh methi leaves; you can also add the chopped up leaves to vada orpakoda batter. For an unusual and highly palatable “bitter-sweet” experience, try gajjar methi sabzi, packed with the goodness of beta-carotene and various micronutrients. It is also fairly easy to make; all you need to do is heat up some oil, preferably cold pressed mustard or coconut, season it with cumin seeds, a pinch of asafoetida, coriander powder, red chili powder, turmeric powder and then add diced carrots; when carrots are slightly soft, add cut up fenugreek leaves. Regarding the dried leaves, kasoorimethi, coming from the region of Kasoor in Pakistan, which gives it its name, is the most flavourful; but similar varieties, also called kasoori methi are available on this side of the frontier too. A spoonful of it can take any gravy or bake to another level. You can also use them to enhance the taste of breads and rotis.

Taste, health and beauty, this super food is a super performer on all these three fronts. So why not swallow this “bitter pill” eagerly for some bitter experiences seem to be well worth it.

World-renowned seed activist Vandana Shiva and Navdanya Director Maya Goburdhun believe in the power of local superfoods. Navdanya is actively involved in the rejuvenation of indigenous knowledge, culture and forgotten foods.

Keywords: Desi superfoodsfenugreek benefitsbenefits of methi

 

Source::::

    VANDANA SHIVA

 

    MAYA GOBURDHAN

in The Hindu

Natarajan

A Lovely Message on ‘Value’ …..

My Favorite Links and Inspirations
A lovely message on ‘Value’ –

I had known a friend of mine who used to say that he misplaces and loses his pen very often.
He will use only very cheap pens so that he need not worry about losing them. He was worried about carelessness habit.
I suggested him to buy the costliest pen he could afford and see what happens.
He did that and purchased a 22 carat Cross pen. After nearly six months I met him and asked him, if he continues to misplace his pen.
He said that he is very careful about his costly pen and he is surprised how he has changed!
I explained to him that the value of the pen made the difference and there was nothing wrong with him as a person!
This is what happens in our life.
We are careful with things which we value most.
* If we value our health, we will be careful about what and how we eat;
* if we value our friends, we will treat them with respect;
* if we value money, we will be careful while spending;
* if we value our time, we will not waste it.
*if we value relationship we will not break it.
Carefulness is a basic trait all of us have, we know when to be careful!
Carelessness only shows what we don’t value……    
Source::::debu7370.blogspot.in
Natarajan

Message For the Day…” Never Use Harsh Words…Do Not Humiliate others…”

Naxalites (terrorists) are not merely the people who hold guns and pistols. Anyone who hurts others in thoughts, words and deeds is a naxalite. Three important things that all of you must pay attention to are your thoughts, words and deeds. When there is a thought, the word follows and then the body acts. In the arena of thoughts, never think evil of others. Next is word. Never use harsh words, do not humiliate others and never try to deceive others with your words. If one is killed with a knife or a pistol, they die immediately. But if you hurt a person with words, he or she will be pained till their death. Medicines exist for all external injuries, however no medicine or doctor can heal the wound or injury inflicted through words. Therefore the harm done by words is more dangerous and takes a long time to heal. Spiritual ways alone can alter the harm done by thoughts, words and deeds.

Sathya Sai Baba