The Blind Street Vendor Who Founded a Million Dollar Company…An Inspiring story …

“I used to be badly bullied in school.”

“Whenever I used to go around asking for help, I was told, ‘You are blind. What good can you do?’

“The only way to run a successful business is to think with your heart in the equation.

“It will take time. A lot of time. Untold sacrifice and hard work.

“But if you are doing what your heart tells you to do, you will achieve what you set out to achieve.”

Visually impaired entrepreneur Bhavesh Bhatia tells us how he overcame criticism and rejection to set up Sunrise Candles, a start-up that provides employment to other visually impaired citizens like him. 

Bhavesh Bhatia

Bhavesh Bhatia was not born blind, but had little vision while growing up.

Born with retina muscular deterioration, he always knew that his sight would only get worse with time.

At 23, his eyes finally decided to give up on him and no amount of preparation could have predicted the gloom that was to come.

He was working as a hotel manager and scrambling to save money for his mother’s treatment, who was suffering from cancer.

His desperation to save his mother stemmed from more than filial love.

She was the backbone of his existence, providing the support he so badly needed to navigate life with his disability.

Bhatia, now 45, recalls, “I used to be badly bullied in school. One day I came home and told her that I wouldn’t go back from the next day. Everyone ganged up to taunt me with chants of ‘Blind boy, blind boy.’

“Instead of forcing me, or worse giving in to my demands, she gently stroked my hair and told me that the boys were not cruel.

“They want to be my friend, but are thrown off by how different I am. She told me that bullying was their way of getting my attention.

“I had a hard time believing her but did as she told me to. The following day, instead of treating them with the hostility they deserved, I approached my bullies with an offer of friendship. We became friends for life.”

He continues, “It is this early life lesson that has been my guiding principle in business as well. My poverty and disability have created insurmountable challenges for me. But her wisdom has lead me to make the right decisions.”

So, when faced with losing his mother, losing his eyesight too was a devastating blow. He was fired from his job.

His father had already extinguished all their savings on his mother’s treatment.

Without a job, and no employment prospects to boot, they couldn’t afford to give her the care she needed. She passed away soon after.

“I was bereft without her,” says Bhatia.

“She was not very educated herself, but worked tirelessly to make sure that I was. I could not read the blackboard. She would pore over my lessons with me for hours — a practice she continued till my post-graduation.”

Bhavesh wanted to make something worthwhile of himself for her. That she would pass away when he was just getting started felt like the world’s greatest injustice.

Loss

Though the loss of his mother, his eyesight and his job wracked him with grief, he found solace in what Bhatia says is, ‘The best advice I’ve ever received,’ given, unsurprisingly, by his mother.

She told me ‘So what if you cannot see the world? Do something so that the world will see you.’

” Instead of wallowing in self-pity, Bhavesh set off in search of that elusive ‘something’ which would make the world see him.

That thing was not hard to find.

“Since childhood I was interested in creating things with my hands. I used to make kites, experiment with clay, shape toys and figurines, etc. I decided to dabble with candle making because it allowed me to harness my sense of shape and smell. But mostly because I am, and always have been, attracted towards light,” he says.

With no resources, except for a burning passion, he had little idea on how to get started.

“I took training from National Association for the Blind (Mumbai) in 1999. They taught me how to make plain candles,” he recounts.

“I wanted to play around with colours, scents and shapes, but dyes and scents were beyond my budget.”

So he would make candles all night long and sell them from a cart, standing at a corner of a local market in Mahabaleshwar (a popular hill station in Maharashtra).

“The cart belonged to a friend and he let me use it for Rs 50 a day. Every day I would set aside Rs 25 to buy my supplies for the next haul.”

It was a lonely and backbreaking mode of survival.

“But at least I was doing what I loved,” says Bhavesh, firmly repudiating any expressions of sympathy.

One day, out of the blue, things started looking up.

It began when a lady came by his cart to purchase candles.

He was struck by her gentle manner and lively laughter.

They struck up a friendship on the spot, conversing for hours.

“I would say it was love at first sight. But, sans the sight, the description doesn’t hold water. It was a more a connection between kindred souls.”

Her name was Neeta and Bhavesh became determined to marry her.

She felt the same way, returning to his cart every day to talk and reminisce about their life together.

Neeta faced backlash from her home for her decision to marry a penniless, blind candle-maker. But she was firm and the two soon embarked on a shared life, living in his small home in the beautiful hill station town.

Neeta was a relentless optimist. Since he could not afford to buy new containers, Bhavesh used to melt the wax in the same utensils that he cooked food in.

He worried that this would offend his wife. But she laughed his concerns off, procured a two wheeler so she could ferry her husband around town selling his candles and later, as their circumstances improved, even learnt how to drive a van so she could accommodate the larger quantities of candles that they were now dealing with.

“She is the light of my life,” smiles Bhavesh.

Struggles

That is not to say that his struggles became any easier once Neeta came into his life. But now that he had a comrade to share the burden with, the load did not seem quite as heavy.

“Sighted people were not ready to accept that a blind person could stand on his own feet. One time some miscreants pulled all my candles from the cart and threw it in the gutter.

“Whenever I used to go around asking for help, I was told to my face, ‘You are blind. What good can you do?’

“I tried to get guidance from professional candle manufacturers and other institutes. But no one helped me.”

While loan requests earned him outright rejections, even simple non-monetary requests were met with hostile reactions.

He wanted advice from experts on candle manufacturing, but received derision and scorn.

“So I would go with my wife to malls and tried to touch and feel the different varieties of the overpriced candles displayed there,” recalls Bhavesh.

Based on what his senses could accrue, and basing the rest on his talents of hustling and creativity, he tried for a greater variety in his creations.

The turning point came when he was granted a loan of Rs 15,000 from Satara Bank, where NAB had a special scheme for blind people.

“With this, we purchased 15 kilos of wax, two dyes and a hand cart for Rs 50,” says Bhavesh on what would go on to become a multi-crore business, with prestigious corporate clients from all over the country and the world and a dedicated team of 200 employees — all of whom are visually impaired.

Secret to success 

Bhavesh Bhatia receives the entrepreneurship award for disabled from Pranab Mukherjee

Bhavesh says, “When I look back, I realise  the reason so many people turned me away when I asked for a loan was because the way the world does business is ruthless. Everyone thinks with their mind and not their heart.

“I have come to realise that the only way to run a successful business is to think with your heart in the equation. It will take time. A lot of time. Untold sacrifice and hard work. But if you are doing what your heart tells you to do, you will achieve what you set out to achieve.”

Once upon a time Bhavesh, used to painstakingly set aside Rs 25 a day to purchase wax for the following day’s candle stock.

Today Sunrise Candles uses 25 tonnes of wax a day to manufacture their 9,000 designs of plain, scented and aromatherapy candles.

They purchase their wax from the UK. Their client list includes Reliance Industries, Ranbaxy, Big Bazaar, Naroda Industries and the Rotary Club.

On his decision to employ the visually challenged to run Sunrise Candles, Bhavesh says, “We train blind people so that they can understand the work and not just help us at our unit, but some day go back home to set up their own business.”

While he likes to concentrate on the creative aspects of the firm, Neeta takes care of the administrative duties of the enterprise.

She also imparts vocational training to blind girls, aiding them to become self-sufficient.

The sportsman

One would think that building a multi-crore business from scratch, especially given the challenges Bhavesh has had to overcome, would consume all of his time. But he is a gifted sportsman and manages to devote enough time to hone his abilities professionally.

Bhavesh says, “I was active in sports from my childhood. Contrary to stereotypical cliches, blindness does not mean inherent physical weakness. I take pride in my athleticism.”

He had to become disconnected from sports for a long time while building Sunrise Candles, but now that his business is in full bloom, he is rigorous about his daily training.

“After getting settled in the candle business, I once again started my sports practice (he specialises in the short put, discus and javelin throw).

“I have 109 medals (in paralympic sports events). I do 500 push ups, run eight kilometres every day and use the gym that I have installed at our factory.

“To practise running, my wife takes a 15 feet nylon rope and ties one end to our van. She gives me the other end and drives the van at my speed while I run alongside it.”

“But,” he smiles, “I have to be scared of her. If I talk in a loud voice with her, the speed of the van increases the next day.”

Dreams, goals and the future

Currently, Bhavesh is training to participate in the 2016 Paralympics, to be held at Brazil.

He is also set on conquering another world record.

“Germany holds the record for the tallest candle in the world, standing at 21 meters. My plan is make a taller one. Last April we started on a new skill — that of creating life style wax statues of Shri Narendra Modiji, Shri Amitabh Bachchan, Sachin Tendulkar and 25 other well-known eminent personalities.”

Having achieved all that he set out to, Bhavesh says he is far from satisfied.

“I have so many dreams, so many more goals. I want to become the first blind person in the world to climb Mount Everest.

“I want to win a gold medal for my country in the 2016 Paralympics in Brazil. But, above all, I want to ensure that each and every blind Indian is standing on their own feet.”

Source…….Rakhi Chakraborty  in http://www.rediff.com

Natarajan

 

Message For the Day…” I am the Doer “…Should be Rooted out From Your Heart…”

For this universal ailment of the cycle of birth and death (bhava-roga),listening to spiritual discourses (sravana) and singing God’s name(kirtana) is a mandatory prescription. God’s Name, Vedas and Puranas must be recited and listened to. Performing all these, if you do not awaken your own inner consciousness (antah-karana), you will fall into perdition. Hence, to attain God’s Grace, the feeling of ‘I-ness’ (ahamkara),which makes you say, “I am the doer”, should be rooted out from your heart. Everyone learned or illiterate, should feel an overwhelming urge to know God. God has equal affection toward all His children, for to illumine is the nature of light. So too, uttering God’s name, one can progress in the realisation of God, another may perhaps do wicked deeds! It depends on your usage of the light. Remember – the Lord’s name is without blemish, always and forever.

Sathya Sai Baba

” பெருமாள் கவுண்டர் சௌக்யமா இருக்காரா …” ?

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“வயது கூடக் கூட ஞாபகசக்தி குறையுதே’ என்பவர்கள் பலர். ஆனால், காஞ்சி மகா பெரியவரின் ஞாபகசக்திக்கு அளவே இல்லை.

1928… மேட்டூர் அருகேயுள்ள நெருஞ்சிப்பேட்டை கிராமத்தில் மகாபெரியவர் முகாமிட்டு இருந்தார். பக்தர்கள் அவர் முன்னால் அமர்ந்திருந்தனர். அப்போது எங்கிருந்தோ “கோவிந்த கோவிந்த…’ என்ற கோஷம் காற்றில் மிதந்து வந்தது. “”இந்த சப்தம் எங்கிருந்து வருகிறது?” எனக்கேட்டார் பெரியவர்.

“”பக்கத்தில் பாலமலைன்னு ஒரு இடம்… அதன் உச்சியில் சித்தேஸ்வரர் கோயில் இருக்கு! அங்கு ஏறும் பக்தர்கள் தான் இப்படி கோஷமிடுவார்கள்,” என்றார் ஒருவர்.

“”சிவன் கோயிலில் கோவிந்த கோஷமா.. ஆச்சரியமா இருக்கே! நானும் அந்தக் கோயிலுக்கு போகணும்!” என்றார் பெரியவர்.

“”அந்த மலையில் ஏற வேண்டுமானால் 12 மைல் (18 கி.மீ.,) நடக்கணும். வழித்துணைக்கு ஆள் வேணும்,” என்ற ஒரு பக்தர், அங்கு வழிகாட்டியாக இருந்த பெருமாள் கவுண்டர் என்பவரை அழைத்து வந்தார்.

கவுண்டருக்கு அப்போது 25 வயதிருக்கும்.கவுண்டர் வழிகாட்ட பெரியவர் ஆர்வமாக மலையேறி சித்தேஸ்வரரை தரிசித்தார்.

“”நீங்க வேணுமானா பாருங்க! இந்த சித்தேஸ்வரருக்கு ஒருத்தர் தன் சொந்தச் செலவில் கோயில் கட்டுவார். இது நடக்கும்,” என்று தன்னுடன் வந்த பக்தர்களிடம் சொன்னார் பெரியவர்.

ஆனால், ஆண்டுகள் வேகமாக ஓடி விட்டது. 62 ஆண்டுகள் சென்ற பின் 1990ல் சேட் ஒருவர் சித்தேஸ்வரரைத் தரிசிக்க வந்தார். அவரே கோயில் கட்டி கும்பாபிஷேகமும் செய்து வைத்தார்.

மேட்டூர் அணைக்கு வந்த பெரியவர், “”அடியிலே பொக்கிஷம்’ என்று சொன்னார்.

அங்கிருந்தவர்களுக்கு அதன் அர்த்தம் புரியவில்லை. அதற்கான விளக்கமும் யாரும் கேட்கவில்லை. 70 வருடங்கள் கழித்து, அணையில் சில பணிகளுக்காக பள்ளம் தோண்டப்பட்டது. உள்ளிருந்து அனுமன், ராமன், சீதா சிலைகள் கிடைத்தன. அப்போது தான் பெரியவர் சொன்னதன் அர்த்தம் ஊர் மக்களுக்கு புரிந்தது. சிலைகளை ஒரு மினிலாரியில் ஏற்றி காஞ்சிபுரத்துக்கு கொண்டு வந்தனர்.

அவற்றை பார்வையிட்ட பெரியவரிடம், “”இந்தச் சிலைகளைக் கொண்டு நாங்கள் கோயில் கட்ட தங்கள் ஆசிர்வாதம் வேண்டும்,” என்றனர். “விரைவில் நடக்கும்’ என ஆசிர்வதித்த பெரியவர், “”அது சரி…உங்க ஊருக்கு நான் 1928ல் வந்த போது, எனக்கு வழிகாட்டினாரே பெருமாள் கவுண்டர்…அவர் சவுகரியமா இருக்காரா!” என்று கேட்டார்.

வந்தவர்கள் சிலிர்த்துப் போனார்கள். நேற்று பார்த்த ஒருவரையே மறந்து விடும் இந்தக் காலத்தில், 70 வருடம் கழிந்தும் தன்னோடு வந்த வழிகாட்டியை பற்றி விசாரித்தது அவர்களுக்கு ஆச்சரியமளித்தது.

“”அவருக்கு 95 வயசாச்சு! இன்னும் நல்லாஇருக்கார்,” என்று அவர்கள் சொல்லவே, ஒரு தாம்பாளத்தில் புதுவஸ்திரங்கள் வைத்து, இதை அவரிடம் கொடுத்துடுங்கோ! நான் ரொம்ப விசாரிச்சேன்னு சொல்லுங்கோ” என்றார் பெரியவர்.

மகாபெரியவரின் கருணைக்கும், ஞாபகசக்திக்கும் ஈடு இணையே இல்லை…

Source……..www.periva.proboards.com

Natarajan

Read more: http://periva.proboards.com/thread/9055/#ixzz3Y32c4shA

Image of the Day…” Quadruple Rainbow …” !!!

Yes, the quadruple rainbow photo is real

Amanda Curtis’ rare sighting of a quadruple rainbow over Long Island on April 21, 2015 is the real thing. It’s what’s called a reflection rainbow …

Amanda Curtis, CEO of 19th Amendment, is having a very lucky day. While waiting for a train in Long Island this morning she caught this heavenly vision, a rare quadruple rainbow.

View image on Twitter

Amanda’s photo, which quickly went viral turns out to be what Les Cowley of the great website Atmospheric Optics calls a reflection rainbow. A reflected double rainbow! Bad Astronomer Phil Plaitat Slate agrees. In other words, according to Phil:

The angle of the weirder, more vertical bows is what gives it away. If the light forming rainbows reflects off a body of water (say, a lake, pond, or even standing water on a road) you get another set of rainbows cast at a different angle.

Les explains that reflection rainbows are:

… produced by sunlight beaming upwards after reflection from calm water or wet sand …

The Scottish Western Isles are favored places for reflection bows. The prevailing warm south westerlies from the Atlantic Ocean bring frequent showers of fine rain interspersed by skies of exceptional purity whose sunlight is reflected in the many bays and inlets.

But today, thanks to Amanda Curtis, we can all enjoy this rare optical phenomenon!

Thanks for sharing your pic with us at EarthSky, Amanda!

P.S. This reflected double rainbow is a different phenomenon, by the way, from what experts in atmospheric optics call tertiary or quaternary bows. They are even more rare. Read the latest on them – from 2011 – here: First-ever photos of triple and quadruple rainbows

Bottom line: Amanda Curtis’ rare photo of a quadruple rainbow, seen over Long Island on April 21, is the real thing. It’s a reflected double rainbow.

Source…….www.earthsky.org

Natarajan

Message For the Day….” Without Divinity there is no Bliss or Joy…”

Fix your faith firmly in the Lord and not on the things of the world. When you have strong faith in the Lord, your discrimination will be perfect. You will be guided by your Conscience, which will always lead you properly. In vedantic parlance, the Conscience is called‘Chit’. God is ‘Sat-Chit-Ananda’. Sat means Being, Chit means Awareness. When and where these two are combined, there is Bliss. This is the meaning of the divine name, BABA – Being +Awareness Bliss + Atma. All of you are aspirants of bliss. You must enjoy uninterrupted bliss. To attain that Ananda (Bliss), you must combine Sat (Being) and Chit (Awareness). Without Divinity, there is no bliss or joy. Hence always think of Him, Live in His presence.

Sathya Sai Baba

“அந்தக் கொழந்தைக்கு எப்படி இருந்திருக்கும்…?”

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அவர் ஆஸ்தானம் கொண்டிருந்த தேனம்பாக்கம்

சிவாஸ்தானத்தில் அன்று இளங்காலை ஒரே

பரபரப்பு,பதைபதைப்பு என்றே சொல்லலாம்.

உடனிருந்தோர் உறக்கம் கலைந்து பார்க்கும்

போது பெரியவாளைக்காணோம்.

சிவாஸ்தான ஆலயச் சூழலில் முழுதும்

தேடிப் பார்த்தும் காண முடியவில்லை.

பரபரப்பும் பதைபதைப்பும் ஏற்படாதிருக்குமா?

அடியார்கள் சுற்றுப் புறம், அதைக் கடந்தும்

சல்லடை போட்டுத் தேடிக் கொண்டே போனார்கள்.

முடிவாக, அங்கு ஓடிய சிற்றாற்றின் கரையில்……

என்ன கொடூரம்!

முட்புதர்கள் மண்டிக் கிடக்கும் ஓரிடத்தில்

ஸ்ரீசரணர் சுருண்டு கிடக்கிறார்.

“அவராக வந்து இங்கு முள்ளுப்படுக்கை உவந்தாரா,

அல்லது..?- எண்ணாததெல்லாம் எண்ணி அடியர் கணம்

அருகு நெருங்க, அவர் பளிச்சென எழுந்தமிர்கிறார்.

அந்த மட்டும் வயிற்றில் பால் வார்த்து விட்டார்.

ஆயினும் திருமேனியில் அப்பினாற்போல முள் அங்கி

பூண்டுள்ள கோலம் அடியார்களின் நெஞ்சில்

கூர்ப்பாகத் தைக்கிறது.

வயது முதிர்ந்த ஒரு பக்தர், “ஐயோ, பெரியவா!

இதென்ன சோதனை?” என்று வாய்விட்டு அலறுகிறார்.

பெரியவாள் சொல்கிறார்.

“இந்த நாள்ல ஜனஸமூஹத்தை வசீகரிச்சுப்

பிடிச்சுண்டிருக்கிறதா, கை நெறய ஸம்பாதிக்கிறதுக்குத்

தினுஸு தினுஸாப் படிப்புகள் இருக்கு. அப்படி

இருக்கிறப்ப, என் வார்த்தையை மதிச்சு,(நெகிழ்ந்த குரலில்)

என்னை நம்.பிண்டு சில தாயார்-தோப்பனார்மார் தங்கள்

குழந்தைகளை வருமானம், ‘ஆனர்’,’ஃபாஷன்’ எதையும்

கவனிக்காம, (வேத) பாடசாலைகளுக்கு அனுப்பிண்டிருக்கா.

அந்தக் கொழந்தைகளும் ஊர் ஒலகத்துல ஒடனொத்த

கொழந்தைகள் தினம் ஒரு ட்ரெஸ், வேளைக்கு ஒரு

ஹோட்டல்னு இருந்துண்டிருக்கிறப்ப, ஒரு மூணறை மொழ

சோமனைச் சுத்திண்டு, போடற உண்டைக் கட்டியைத்

தின்னுக்கிண்டு, வெளில தலை காட்டினாலே,

‘சிண்டுடோய்!னு பரிஹாஸத்தை வாங்கிக் கட்டிக்கிண்டு, தொண்டை தண்ணிவத்த ஸந்தை சொல்லிண்டிருக்குகள்.”

ஏதோ ஓரிடத்தில் ஸ்ரீ மடத்தின் ஆதரவில் நடைபெறும்

பாடசாலையைக் குறிப்பிட்டுவிட்டுத் தொடர்கிறார்.

“அங்கே கொழந்தைகள் என்னமோ விஷமம்

பண்ணிடுத்துகள்-ங்கிறதுக்காகச் சமையக்கார அம்மா

புதுத் தொடைப்பத்தால் அடிச்சுட்டாளாம். வேதம் படிக்கிற

அந்தக் கொழந்தைகளுக்கு எப்படி இருந்திருக்கும்னு

கொஞ்சம் தெரிஞ்சுக்கிறதுக்குத்தான்

Read more: http://periva.proboards.com/

Source…..www.periva.proboards.com

Natarajan

Diabetic Myths …Dispelled …

Diabetes is fast becoming one of the most common illnesses in the world. As such, there is a treasure trove of rumors and misinformation regarding this disease. It’s extremely important to separate fact from fiction, and that is why we’ve brought you 8 of the most common myths about this disease that we are going to bust right now.
Myth 1: Eating too much sugar causes diabetes

It is widely thought that eating too much sugar causes diabetes. What does cause diabetes is an insulin malfunction . This means your body struggles to turn the food you eat into energy. Usually food gets broken down into glucose, a sugar that powers cells. The pancreas produces insulin, a hormone which helps cells use glucose for energy.

There are 3 common forms of diabetes and none of them are caused by sugar intake.

  • Type 1 diabetes usually starts in childhood or young adulthood and is when the pancreas can’t produce insulin. These people need to take insulin to help move the sugar into the cells and prevent it from amassing in the blood.
  • Type 2 diabetes can affect any person, of any age and is when the pancreas doesn’t produce sufficient insulin or the insulin stops working, and sometimes both scenarios. Being overweight can make this form of diabetes more likely.
  • Another common type is Gestational diabetes, a temporary form of diabetes that occurs in pregnancy due to hormone changes that cause insulin not to work properly.
Myth 2: You won’t be able to eat your favorite foods anymore

The idea that you are limited to uninteresting food when you are diabetic is widespread and misleading. You don’t have to give up foods you love; you just might need to think of how you eat them differently. You will need to change the way you prepare these foods, and might need to change the foods that you eat alongside them, and possibly reducing the portions.

Myth 3: You’ll have to prepare separate diabetic meals

You might be thinking that you won’t be able to eat what the rest of the family is eating, and extra preparation would be required. This isn’t necessarily true. A diabetic diet is a healthy diet, nutritious for the whole family and doesn’t require separate preparation. The person with diabetes just needs to pay more attention to the amount of calories she or he eats and monitor the types of carbohydrates, fats, and proteins in their diet.

Alternative sugars
Stevia

  • This is a plant extract that tastes much sweeter than sugar and has no calories. It has the added benefit of lowering blood sugar and blood pressure. Stevia has a distinct taste and it can take a while to adjust.
Erythritol

  • This sugar alcohol is low in calories and doesn’t affect your blood sugar levels. It is safe to eat however eating too much can cause digestion issues.
Xylitol

  • Another sugar alcohol that doesn’t raise blood sugar or insulin levels. Similar to Erythritol, Xylitol causes digestive issues if eaten in large quantities. This sugar alcohol is also been shown to have dental benefits and improve bone density. It’s highly toxic to dogs.
Myth 4: Carbohydrates are bad for diabetics

Carbohydrates, commonly shortened to carbs, are the foundation of any healthy diet and are not bad for diabetes. Why they are important to monitor is because they have the greatest effect on blood sugar levels. It’s best to discuss which ones you eat with a dietician so that you select nutrient rich ones.

Myth 5: You can replace carbohydrates with protein 

Myth 5: You can replace carbohydrates with protein

Carbohydrates ability to affect blood sugar levels quickly might tempt people with diabetes to lower their intake of carbs and compensate with more protein. This is fine in principle, but in practice many proteins, such as meat, are dense in saturated fats. Consuming too much fat can increase the risk for heart disease.

Myth 6: You can take medicine and eat what you like

It would be great if taking a pill would allow you to go about eating what you usually do but adjusting your medication makes it less effective as medicine works best taken consistently, as instructed by your physician. For those who take insulin, it’s often the case that you learn to adjust the amount of insulin to match the amount of food you eat, but this doesn’t give you permission to eat as much as you want. You still have to stick to a diabetic diet to stabilize your blood sugar levels.

Myth 7: You have to eat diet foods

A lot of ‘diet’ foods are smart marketing. They are often more expensive and no healthier than regular foods. It’s important to read the ingredients and consider the number of calories before deciding if it’s suitable for your diabetic diet. As always when in doubt about what food is beneficial its best to consult with a nutritionist or dietician.

Myth 8: No more dessert

Similar to myth #2 you need to rethink how you look at desserts. There are plenty sweet options available for eating at the end of a meal. You can use artificial sweeteners, alternative sugars or try expanding your food horizons to include fruit, and yogurts. You can even make your recipes more nutritious by including whole grains, and vegetable oil when preparing desserts. For many recipes you can skip or reduce the sugar without changing the consistency or sacrificing the taste. Another option is to practice portion control. Consider splitting dessert or opting for a single ice cream scoop.

Source……www.babamail.com

Natarajan

Message For the Day…” Key to Inner Peace is Within You and Not Elsewhere…”

The Gopikas did not concern themselves with the question whether the Divine was attributeless or full of attributes. They preferred to worship the Divine in the form of Krishna and they wanted their forms to merge in the Divine. “Thereby we shall be formless,” they declared. It is when we forget our form that we can merge in the Formless. The Divine cannot be experienced through Dhyana (meditation) or Japa(recitation); this is a delusion. These practices may give momentary peace of mind. To experience permanent joy, develop your Divine nature. For this, your environment must be congenial and have pure and Divine vibrations. It is not necessary to go to a forest to concentrate on the Divine Atma dwelling within your heart. The key to inner peace is within you and not outside. In the atmosphere of a sacred divine presence, you can promote your quest for peace more effectively.

Sathya Sai Baba