” The sentences you need to stop saying to your kids…”

The might come naturally, but there are some sentences you should never say to your kids. Picture: iStock

THERE is no rule book when it comes to parenting.

We say things to our kids that come naturally. And often we say things that our own parents said to us. But unfortunately research has indicated that some of these simple sayings can have negative long-term effects.

Innocent sayings like “naughty boy” or “don’t be stupid” can be bad for a child’s self esteem because it teaches them to label themselves, explains Gregg Chapman, Psychologist and Clinical Manager at Strategic Psychology. He further adds that this may lead to a child developing poor self-concept.

Now you might be thinking, ‘But my parents said this to me and I turned out fine.” But as Dympna Kennedy, founder of Creating Balance, a parenting organisation that encourages parents to connect more closely with their children, points out: research and knowledge has come a long way in recent decades.

“It’s not about looking back and thinking my parents did the wrong thing by me,” says Dympna. “It’s about looking back and saying, ‘OK, they did the best they could with what knowledge they had at that time. But I now have the advantage of research and knowledge that they didn’t have.’”

And that research and knowledge says we should stop saying these things to our children.

1. “You naughty boy/girl!”

Instead address the situation. Gregg Chapman suggests a better statement might be: “Was what you did helping or hurting? If it was hurting let’s see how we could turn that around”

2. “How many times have I told you?”

Clearly your current approach isn’t very effective. Plus, do you really expect your child to answer this question? Gregg suggests saying something like: “I’m upset that I’m not getting my message across to you. How do you think that you could make better choices that don’t hurt you and/or others?”

3. “How could you do this to me? After all I do for you!”

Gregg explains that the child is not doing things out of a sense of obligation to the parent. They are acting to meet their needs and get what they want. He suggests not focusing on oneself as parent but instead helping the child understand the impact of their actions on others.

4. “You wait until you get home!”

As a parent you want to build a close relationship with your child but, according to Gregg, threats generate fear and insecurity and certainly don’t strengthen the parent-child relationship. Gregg says a better statement might be: “We will need to discuss this at home. I’d like you to think what you could do to put this right”

5. “Don’t be Stupid.”

Once again, children will label themselves as they have been taught. And negative labels such as ‘stupid’ do not foster a happy, healthy relationship with themselves.

6. “You make mummy very happy when you eat all your dinner.”

Dympna Kennedy says it is important not to teach children to do things for external praise. This teaches them to be people pleasers, which may lead to them doing things they may not want to do during their school years just to be accepted. Dympna suggests just saying “thank you” when a child does something you want them to do, or encourage internal self praise and say “you should be proud of yourself for eating all your dinner.”

But it goes without saying, sometimes in the heat of the moment a situation might get the better of you and what you say isn’t the best choice of words. And that’s OK because it is impossible to be a perfect parent all of the time.

“It is not about being the perfect parent because children don’t learn from a parent who is perfect,” explains Dympna.

“They learn from a parent who makes mistakes because that shows your child it’s not about being perfect but it’s about reflecting and learning and trying again the next.”

So the next time you go to say one of these sayings to your child, stop, reflect and try to speak to them in a way that will encourage them to become resilient, compassionate and confident.

Source…..Nicole Thomson-Pride news.com.au

Natarajan

Why Guddu Baba Spent His Entire Life Fighting for a Clean Ganga …?

From cremating unclaimed cadavers found floating in the Ganges to helping activate dysfunctional sewage treatment plants along its course, Vikas Chandra a.k.a. Guddu Baba has dedicated himself to to cleaning up the holy river. This is his awe-inspiring story.

“Millions of people revere her as Ganga Maa (Mother Ganga), we need to make her sacred again,” he stressed.

Chandra’s mission began in 1998. “A middle-aged man was bathing in the sewage-filled waters of river Ganga in Patna, when Chandra, an environmental activist, chanced upon him. “He told me that he was there to perform his wife’s last rites. But he did not have the money for a boat ride to the main stream of the river, which was cleaner,” Chandra recalled.

The incident shocked Chandra and built up his resolve to fight for a cleaner Ganga.

 “I lost my mother when I was just four. Since then, I have considered the earth as my mother and I have been a dutiful son of Ganga Maa too. I could not bear to see the river in such a filthy and unholy state and hence decided to dedicate my life to cleaning up the holy river, ” said Chandra.

His crusade for a cleaner Ganga started with the Ganga Bachao Andolan in 2000. The aim was to draw the attention of the authorities towards the appalling condition of the holy river — the sewage, the filth, the floating dead bodies on the river banks.

VIkas Chandra started his mission to save Ganga in 1998.

Vikas Chandra started his mission to save Ganga in 1998.

Photo: Facebook

He went on a 48-hour fast in Patna. Later, he organised various campaigns and rallies in order to drum up public support for his cause. His efforts were not in vain and he went on to file his first Public Interest Litigation (PIL) in the Patna High Court in July 2000, holding the State and the Centre (and other departments) responsible for the horrifying condition of the river.

His efforts took a more aggressive turn when he found hundreds of dead bodies lying on the banks of the river near the Patna Medical College and Hospital (PMCH).

“The sight was disgusting. The bodies emitted a foul smell, some had even been ravaged by dogs and other scavengers. I wrote to the state government to arrange for the respectful cremation of those dead bodies as I believe everybody deserves that much,” he said.

Vikas is also requesting the government to not leave sewage drains in the river.

Vikas is also requesting the government to not leave sewage drains in the river.

Photo: gangabachaoabhiyan.blogspot.in

PMCH denied dumping the bodies in the river and and claimed that the dead bodies were flowing from Danapur (a place that lay upstream) “However, the dead bodies showed clear marks of post mortem having been performed on them. So we continued our fight for a proper cremation for those unclaimed dead bodies,” recalls Chandra.

He clicked pictures of three bodies and organised a human chain of about 100 people who in turn, carried those photographs across the streets of Patna asking the government to cremate the dead respectfully.

His efforts paid off when the High Court finally took notice of the issue after a long fight and passed an order in March 2001 that the unclaimed bodies were the responsibility of the state government. PMCH decided to pay Rs. 300 for the cremation ceremony of each dead body and increased the amount to Rs. 1,000 in 2007.

Later, Rogi Kalyan Samiti, a state-administered organisation, also decided to provide money for the cremation of unclaimed bodies.

So far, Chandra has filed over 38 PILs in the High Court and other courts in connection with this issue. Today, he claims that there are no dead bodies found in the holy river in Patna. –

Vikas organizes rallies and awareness campaigns to save the holy river.

Chandra organizes rallies and awareness campaigns to save the holy river.

Photo: gangabachaoabhiyaan.blogspot.in

He also focused attention on the dumping of medical waste into the river. Now, an incinerator has been installed for the treatment of waste near PMCH.

That is not all. Chandra has also played a pivotal role in reviving three dysfunctional sewage treatment plants set up in 1986 under the Late Prime Minister Rajiv Gandhi’s Ganga Action plan. Today, the STPs at Beur, Saidpur and Pahari are functional again, thanks to Chandra.

“These three plants treat 105 mld sewage water every day. Since these plants are very old, their capacity has decreased over time, but it is still better than having them lying dysfunctional,” pointed out Chandra.

Today, he is not alone in his cause. There is an army of equally dedicated volunteers who work with him on a regular basis to keep the holy river clean.

He also has a team of volunteers of who support his cause rigorously.

He has a dedicated team of volunteers who support his cause whole-heartedly.

Photo: Facebook

Together, they ensure that people do not defecate near the river. These volunteers also pick up plastic and other waste from the river banks and support Chandra in all his endeavours.

The activist admits his journey has often, been a challenging one. “I have received several threats and been pressured to stop, but I am determined to make a difference and nothing can stop me from doing that,” he stressed. Chandra, in fact, has been so committed to his cause that he only got married this year in July, at the age of 52. But he continues to give his all to this mission.

He once received a prize money of Rs. 5 lakhs from a renowned media group in 2009. The entire prize amount was used to scale up his project.

Vikas performs last rites of the unclaimed dead bodies found in the river.

Vikas performs last rites of the unclaimed dead bodies found in the river.

Photo: YouTube

Chandra, who hails from Allahabad, is a double post graduate in public administration and political science. He has also worked as a priest. “I haven’t received any other help, monetary or otherwise. I put in whatever I earn as a teacher and priest. Lack of funds has never come as an impediment to my work. I am strictly against the NGO culture and do not believe in charity. This is purely voluntary work and I don’t ask for donations,” he said.

His supporters help him pay for the court fees and other basic costs attached to his mission.

Today, the Ganga is slowly but surely regaining the status of a clean river. But Chandra is not willing to rest. He still has miles to go with his mission, he added.

Source….Shreya Pareek …www.thebetterindia.com

natarajan

Why Surya Namaskar is Good for us….

Did you know that practicing Surya Namaskar daily can make you look younger?

Fitness is not only about refining the body, but also reviving the soul.

A healthy body and mind is the best fashion statement… and to achieve this, you should indulge in Sun salutation, popularly known as ‘Surya Namaskar’ every morning.

It is a versatile Yoga posture that has, in recent times, gained popularity among fitness enthusiasts.

Surya Namaskar is considered as a highly beneficial exercise for the body and the mind and most celebrities swear by it.

We take a look at 10 awesome benefits of practicing this popular exercise every morning.

1. Shed those extra kilos

First and foremost Surya Namaskar helps you keep your weight in check.

It sheds the extra kilos to keep your body toned and fit.

With just one round of Surya Namaskar, you lose close to 13.9 calories!

2. Improves digestion

Due to stretching and compressing, your digestive system is strengthened and you can bid goodbye to indigestion and dyspepsia forever.

Think of that!

3. Cleanses your breathing organs

One of the biggest benefits is that, due to the rhythmic breathing the exercise involves, it cleanses your breathing tract and lungs.

It also detoxifies your body, helping you to get rid of harmful gases that might have entered your system.

4. Strengthens your back

Recurring backache is often caused by lack of movement of the muscles and joints.

 

By making you stretch and bend, Surya Namaskar keeps your joints and spine in good condition.

It also strengthens the overall skeletal system.

5. Makes you look younger

As cliched as that sounds Surya Namaskar actually does this… how?

By increasing and maintaining healthy blood flow in the body.

It brings glow to your skin and also helps prevent wrinkles for a long time.

6. Childbirth goes easy on you

Girls, irrespective of the faith you belong to, this exercise will help you strengthen your immune system and regularize periods.

It also has a positive effect on childbirth and keeps complications at bay.

7. Gives you a ‘Goodnight’

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance.

When your body stays strong, you tend to keep away from bodily and mental dysfunctions.

8. Tones your look

Surya Namaskar broadens your chest and makes your waist flexible on the whole, making you an easy mover and also helps you look fit!

9. Easy to remember stuff

You can also improve your neural system by practising Surya Namaskar… and it also helps in improving your memory.

That means you will not forget that easily and retrieval of memories will also be bettered.

10. Suits your pace

Now-a-days, it’s difficult for most working people to follow an exhaustive exercise routine.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to or can do.

It’s a slick routine that is fast, yet effective.

Lead image used for representational purposes only. Image: Mikaku/Creative Commons

Source….www.rediff.com

Natarajan

கந்தசஷ்டி கொண்டாடுவது ஏன்….?

 

சூரபத்மன் தவமிருந்து, சிவனின் ஆற்றலைத் தவிர வேறு யாராலும் தன்னைக் கொல்ல முடியாது என்று வரம் பெற்றான். வரத்தின் பலத்தால், தேவர்களைத்துன்புறுத்தினான். தேவர்கள் தங்களைக் காப்பாற்றும்படி சிவனைச் சரணடைந்தனர். சிவன் தன் நெற்றிக்கண்ணில் இருந்து ஆறு தீப்பொறிகளை உண்டாக்க, அவை சரவணப் பொய்கையில் விழுந்து குழந்தைகளாக மாறின. அந்தக் குழந்தைகளை கார்த்திகைப் பெண்கள் வளர்த்தனர். பார்வதி ஆறு குழந்தைகளையும் சேர்த்து அணைக்க, ஆறுமுகமும், பன்னிரு கைகளுமாக ஒரே உருவமாக மாற்றினாள். “கந்தன்’ என பெயர் பெற்ற அந்தக்குழந்தைக்கு, தன் சக்தியை ஒன்று திரட்டி வேலாக கொடுத்தாள்.சக்தி வேலுடன் புறப்பட்ட கந்தன், சூரபத்மனை சம்ஹாரம் செய்து தேவர்களைக் காப்பாற்றினார். இதன் அடிப்படையில், ஐப்பசி மாதம் அமாவாசைக்கு மறுநாளான வளர்பிறை பிரதமை முதல் சஷ்டி வரை ஆறுநாள் கந்தசஷ்டி விரதம் இருப்பர். ஆறாவது நாளான சஷ்டியன்று, முருகன் கோவில்களில் சூரசம்ஹாரம் நடத்தப்படும்.

விரத முறை:

* அதிகாலை 4.30-6 மணிக்குள் நீராட வேண்டும். நாள்முழுவதும் விரதம் இருக்க முடிந்தவர்கள், பால்,பழம் மட்டும் சாப்பிடலாம். ஓரளவு தாக்கு பிடிப்பவர்கள் ஒருவேளை உணவும், மற்ற நேரங்களில் பால், பழமும் சாப்பிடலாம். உடல்நிலை காரணமாக சாப்பிட வேண்டிய
கட்டாயத்தில் இருப்பவர்கள் எளிய உணவு எடுத்துக் கொள்ளலாம். ஒரு காலத்தில் வெறும் தண்ணீருடன் விரதம் இருந்தவர்கள் உண்டு.
* முருகனுக்குரிய மந்திரங்களான “ஓம் சரவணபவ’ “ஓம் சரவணபவாயநம’ “ஓம் முருகா’ ஆகிய மந்திரங்களில் ஏதாவது ஒன்றை நாள் முழுதும் ஜெபித்து வர வேண்டும்.
* திருப்புகழ், கந்தசஷ்டிகவசம், ஸ்கந்தகுருகவசம், சண்முககவசம் பாடல்களில் ஏதேனும் ஒன்றை காலையிலும், மாலையிலும் பாராயணம் செய்ய வேண்டும்.

வழித்துணையாய் வா முருகா!

*முழுநிலவு போல குளிர்ச்சியான முகத்துடன் விளங்கும் முருகப்பெருமானே! வெற்றி தரும் வேலாயுதத்தை தாங்கியவனே! உன்
அன்பைப் பெற என் மனம் ஏங்கித் தவிக்கிறது. என்னை உன் அடிமையாக ஆட்கொள்ள வந்தருள வேண்டும்.
*முருகா! என் கண்கள் காண்பதாக இருந்தால் உன் திருவடித் தாமரைகளையே காணட்டும். என் உதடுகள் உந்தன் திருப்புகழை மட்டுமே பேசட்டும். இரவும் பகலும் என் மனம், உன் பெருமையை மட்டும் சிந்தித்திருக்கட்டும். இந்த அரிய வரத்தை நீ தந்தருள வேண்டும்.
*மாமரமாய் நின்ற சூரனை இருகூறாகப் பிளந்த வெற்றி வீரனே! கற்றவர்கள் புகழ்ந்து போற்றும் ஞானபண்டிதனே! செவ்வானம் போல சிவந்த மேனியனே! கடம்பம், முல்லை மலர்களை விரும்பி அணிபவனே! அறிவுக்கண்களைத் திறந்து ஞானத்தைத் கொடுத்தருள்வாயாக.

முத்துப்போல பிரகாசிக்கும் புன்னகையுடன் காட்சி தருபவனே! உமையம்மையை மகிழ்விக்க வந்த சிவ பாலனே! அழகெல்லாம் ஒன்று திரண்டு வந்தது போல, கோடி சூரிய பிரகாசத்துடன் விளங்குபவனே! அருட்கண்களால் என்னைக் காத்தருள்வாயாக.
*எங்கள் எண்ணம், சொல், செயலுக்கு எட்டாத பரம்பொருளே! ஆறுமுகப்பெருமானே! எனக்கு வேண்டிய வரங்களை வாரி வழங்க
பன்னிரு கரங்களுடன் வந்தருள்வாயாக.
*கருணைக்கடலே! கந்தப்பெருமானே! நமசிவாயத்தின் நெற்றிக்கண்ணில் உதித்த அருட்சுடரே! வண்ண மயில் மீது வலம் வரும் சுப்பிரமணியனே! வள்ளி மணாளனே! இதயமாகிய குகையில் வீற்றிருக்கும் குகப்பெருமானே! உனது திருவடிகளை சிந்திக்கும் பாக்கியத்தைத் தந்தருள்வாயாக.
* ஆனைமுகப் பெருமானின் தம்பியே! ஆதிபராசக்தியின் புதல்வனே! வள்ளிக்கு வாய்த்தவனே! குன்றெல்லாம் குடிகொண்டிருக்கும் குமரப்பெருமானே! சஷ்டி நாதனே! சூரபத்மனுக்கும் பெருவாழ்வளித்த புண்ணியமூர்த்தியே! எங்கள் தவறையும் மன்னித்து அருள்வாயாக.
*திருமாலின் மருமகனே! தெய்வானையை மணந்த வடிவேலனே! மலர்ந்த தாமரை போல எப்போதும் மகிழ்ச்சியுடன் இருப்பவனே! சேவல் கொடியோனே! மலைமகள் பார்வதி பெற்ற பாலகனே! மயில் வாகனனே! கிரகதோஷம் எதுவும் என்னைத் தாக்காமல் காத்தருள வேண்டும்.

Source…..www.dinamalar.com

Natarajan

Scott Kelly on the Second Spacewalk of Expedition 45……

On Nov. 6, 2015, NASA astronauts Scott Kelly and Kjell Lindgren spent 7 hours and 48 minutes working outside the International Space Station on the 190th spacewalk in support of station assembly and maintenance. The astronauts restored the port truss (P6) ammonia cooling system to its original configuration, the main task for the spacewalk. They also returned ammonia to the desired levels in both the prime and back-up systems. The spacewalk was the second for both astronauts. Crew members have now spent a total of 1,192 hours and 4 minutes working outside the orbital laboratory.

At about an hour after the 6:22 a.m. EST start of the spacewalk, astronaut Kjell Lindgren took this photograph of Scott Kelly at work, with the station’s solar arrays visible in the background.

Image Credit: NASA

Source……www.nasa.gov
Natarajan

This Diwali My Mother Invited My Maid’s Family Home For Dinner ….

Inspired by her friends, my mother started a new tradition in our home last night. She invited the family of our maid Madina to come home for dinner. She had earlier sent dad and me off to buy all the groceries and special food was prepared for them. We all ate together and had a lovely conversation as well.

This is the first time we have ever done anything like this in our family. It felt surreal to see Madina’s whole family sitting on our couch and eating with us on our dining table. This was specially significant for me as I remember having bitter arguments with my mother as a kid about why our staff couldn’t use the same utensils and furniture as us! It would always end in her crying and then I had to back down. So you can imagine how amazing it was for me to see my mom organize this Diwali dinner on her own initiative.

Madina and her family at our home for dinner

Madina and her family at our home for dinner

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It was also a humbling experience for me and made me realize anew what a privileged life we lead. As we spoke to them I learned more about their family and realized some of their struggles. They bought a small home a couple of years back, but the terms of interest were so high that they now owe back as much money as the value of their property itself! Local money lenders often exploit the poor in this way. They are thinking of selling their home as a result. Their elder son could not go to college so he could help pay the loan. He now works late into the night to earn a meager wage. Husband is a laborer. Son has an aptitude for computers but the family is too poor to afford one. Younger son is in the ninth grade but looks tiny for his age. Turns out he almost died of typhoid last year. He was smiling the whole evening. –

Our other maid MeenaThis is our other maid Meena. She lost her husband nine months ago in a car accident. She now works in six houses to support her family. She told me she makes food for her own kids in the morning, then cooks in six houses all day, then returns home to cook dinner for her own family again. She said on most days she has no appetite left after being around food the whole day! This brave woman earns Rs.25,000 a month through sheer hard work. I’ve never seen her frown or complain. Could it be that the great teachers we are all looking for are working in our own homes? –

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As I drove them home I realized how far our maid lives. It took us forty five minutes one way in our car, and she comes without one, managing with public transport or depending on her husband to drop her. She comes early morning and goes home in the evening. I feel if more people visited the homes of their domestic staff and realized the context of their lives, they would not be so quick to judge them for being late or for other things.

On our way back home my mom commented that she had always been invited by Madina for festivals like Eid and the marriage of their daughter. She and dad attended these events to their family’s great delight. Mom said it had never occurred to her that she had never invited their family over to our home! Isn’t it amazing how the hearts of the poor can be so large! They are certainly not poor in love, generosity and spirit. Mom said she felt content and peaceful after having them over for dinner. It was clear that we received more than we gave last night.

It looks like this is the beginning of a beautiful new tradition in our family, which I hope we will only enhance as time goes on. It touched and opened my heart in many ways. I’ve asked their son to send me specs of the computer he needs and I’m going to see how we can arrange that for him. It doesn’t take much to make a big difference in someone’s life!

– Written by Nithya Shanti here and republished with permission in http://www.the betterindia.com

Natarajan

 

“Airlines leaves woman with dementia on-board plane”…

A WOMAN boarded a plane for a short trip, but when it landed and everyone left, she remained in her seat. Nobody realised.

So she continued on with another load of passengers to a destination she never intended on visiting, flying a total of 14 hours instead of four.

Because 82-year-old Dolores Runnels has dementia, she just stayed on the plane. She was meant to fly from Dallas to Houston then to Greenville, US.

Instead, she ended up on the other side of the country, going from Dallas to Houston to Greenville to Baltimore to Chicago and then back to Greenville.

All the while her baffled daughter Melody Allega was waiting at Greenville-Spartanburg International Airport.

“I get to baggage claim. Her bags are there, but there is no mother,” Ms Allega toldWYFF4.com.

Nobody seemed to know what had happened to her mum.

“I just kept thinking about how scared she would be to show up somewhere and not realise where she was or how she got there or how to get home.”

Finally, it became disturbingly clear what had happened — she hadn’t been escorted off the plane by Southwest staff.

That’s despite Runnel’s family contacting the airline prior to the flight.

Her son had even received an email response from Southwest confirming they acknowledged Ms Runnels had dementia and outlining a plan to get her safely to Greenville.

“Who counted that plane? That’s not just an old person that needs help or a person with dementia that needs help, that’s national security biting the dust,” he said.

Allegra said her mum was left “hungry and confused” and she wanted the airline to apologise.

Southwest Airlines spokesman Dan Landson told WYFF4.com: “A passenger travelling alone on Flight 486 from Houston Hobby to Greenville-Spartanburg arrived at her intended destination but did not get off the aircraft and travelled on with other passengers to Baltimore/Washington.

“Upon her arrival at BWI and after learning of the situation with this customer, our airport employees did what they do best — they jumped into action, bought her food, and diligently worked on flight arrangements to get her back Greenville-Spartanburg that day.

“At Southwest, we consider each customer an extended part of our family. We’ll complete an internal review of what happened.”

 

” Let Them Have a Smile on Their Face….”

A Touching Short Film With an Important Message For Us All

British retail chain John Lewis is famous for releasing seasonal adverts designed to pull at your heartstrings, and this year’s offering is no different. With concerns raised across the world about the rising number of elderly people who are left isolated, this short film entitled ‘Man on the Moon’ reminds us all to reach out to the lonely or vulnerable and ensure that they are left with a smile on their face.

Source….www.ba-bamail.com

Natarajan

A Special Gift For You on This Day of Festival of Lights ….!!!

Finding the right gift to give to a friend for any kind of occasion can sometimes be a problem, so today, I’m sending someone special, something different. After spending time running around in search of the perfect gift, I’ve finally found it. I am giving my dear friend seven gifts that cannot be bought – though they may be a simple gift, they surely come from a deep place within my heart.

7 Gifts

I give you The Gift of Love…

 

 

Love is a special gift that you can give over and over again and is completely within your power.

 

May you find love in your family and your friends. And may you share the love you have to give. When you share your love, it comes back to you in many forms.

“Love is a fruit in season at all times, and within the reach of every hand.”
– Mother Teresa
7 GiftsI give you The Gift of Laughter…

 

Laughter is infectious and the more you laugh, the more other people will join in with you.

 

May laughter fill your home, relieve your stress, and strengthen your friendships. Do not let a day go by without laughing; it is good for your health.

“Laughter is a tranquilizer with no side effects.”
– Arnold Glasow
7 GiftsI give you The Gift of Living Each Day to the Fullest…

 

Every day is a gift, and may you use this gift by living life to the fullest. You will never have this day again. What will you do with it?

It is a day that you can squander, or a day that will be marked as unique. You have within you the ability to make each day worthy of note; a day that will form a significant contribution in your best-selling book of living.

“Yesterday is history. Tomorrow is a mystery. And today?
Today is a gift. That’s why we call it the present.”
– Babatunde Olatunji
7 GiftsI give you The Gift of No Worry…

 

Worries are wasted emotions, and remember that circumstances have no emotional component unless you give it to them.

 

May your days be worry-free. If you find yourself worrying about something then fix it. If it is beyond your control, then there is no sense in worrying about it. Ninety percent of what you worry about will never happen, so why worry!

“I’ve seen many troubles in my time, only half of which ever came true.”
– Mark Twain
7 GiftsI give you The Gift of Positive Thinking…

 

May you find the good in all situations, even if you have to look for it – look because it is there. No matter what happens in your life, find the good. Your life will be a happier one.

 

“Every problem has a gift for you in its hands.”
– Richard Bach

7 Gifts

 

I give you The Gift of Balance…

 

Too much of one thing can end up creating stress; this is something that no one needs in their life.

 

May you find the balance of life, time for work but also time for play.

 

“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” 
Robert Fulghum
7 GiftsI give you The Gift of Dream Fulfillment…

 

Goals will help you accomplish things you may have thought impossible.

 

May all your dreams turn into goals.

 

“If you have a goal in life that takes a lot of energy, that requires a lot of work, that incurs a great deal of interest and that is a challenge to you, you will always look forward to waking up to see what the new daSource………………….Words by Catherine Pulsifer via Inspirational Words of Wisdomwww.ba-bamail.comNatarajan

” The Best Classroom in the World is at the Feet of an Elderly Person …”

Andy Rooney, a famous radio and television writer, once said, “The best classroom in the world is at the feet of an elderly person.” If you’ve ever sat down with a grandparent, an older mentor, or just an elderly friend, you know this quote to be true. While they might not know how to work Skype, they have endless amounts of wisdom to offer and hundreds of stories to share.

YouTuber Riyadh K wondered what he could glean from walking around the streets of Ireland asking old folks what their best advice was…the results will definitely put a smile on your face.

This makes me want to visit my grandmother and ask her all the questions. I know she has so much to tell. Who will you phone first to ask about their best advice?

Source…Amanda Black in http://www.viralnova.com
Natarajan