Message For the Day…” When Ego is destroyed ,All Troubles End…”

In everything you do, speak and act truthfully, using all the strength and talent you are endowed with. At first, you might fail in this and encounter difficulties and sufferings. But ultimately, by virtue of your behaviour, you are bound to succeed, and achieve victory and bliss. A person who is a genuine vehicle of power can be recognised by the characteristics of truth, kindness, love, patience, forbearance and gratefulness. Wherever these reside, ego(ahamkara) cannot subsist. Therefore, seek to develop these. The effulgence of the Divine (Atma) is obscured by ego. When ego is destroyed, all troubles end, all discontents vanish, and bliss is attained. Just as the Sun is obscured by mist, so the feeling of ego hides eternal bliss. Even if the eyes are open, a piece of cloth can prevent vision from functioning effectively and usefully. So too, the screen of selfishness prevents one from seeing God, who is nearest to you.   

Sathya Sai Baba

 

Message For the Day….”Scriptures Teach Lessons to us as a Mother Takes Care of Her Kids…”

The scriptures are as affectionate to us as a mother. They teach lessons as a mother to her children, in conformity with the level of intelligence and according to the needs of time and circumstance. A mother of two children gives the healthy one every item of food for which it clamours, but she takes great care not to overfeed the sick child and gives it only items that can restore it soon to good health. Can we accuse her of being partial to one and prejudiced against the other in conferring love? The scriptures also draw the attention of those who know the secret of work(karma) to its innate value. Karma can improve life and set its ideals aright. Everyone must be instructed on how to transform work into beneficial activity. Yet, work is not all.

Sathya Sai Baba

” ‘Darbha’ grass, a natural preservative “…. ‘தர்ப்பை’ ஒரு சாதாரண புல் அல்ல !!!

A systematic research by SASTRA University researchers

Traditional tropical grass, Darbha, has been identified as an eco-friendly food preservative.

Darbha (Desmotachya bipinnata) is a tropical grass considered a sacred material in Vedic scriptures and is said to purify the offerings during such rituals.

Darbha (Desmotachya bipinnata) is a tropical grass considered a sacred material in Vedic scriptures and is said to purify the offerings during such rituals.

This finding was evolved in a research study undertaken jointly by the Centre for Nanotechnology and Advanced Biomaterials (CeNTAB) and the Centre for Advanced Research in Indian System of Medicine (CARISM) of the SASTRA University, Thanjavur, under the supervision of Dr. P. Meera and Dr. P. Brindha respectively.

Darbha (Desmotachya bipinnata) is a tropical grass considered a sacred material in Vedic scriptures and is said to purify the offerings during such rituals.

At the time of eclipse, people place that grass in food items that could ferment and once the eclipse ends the grass is removed.

A systematic research was conducted by the SASTRA University researchers, in which cow’s curd was chosen as a food item that could ferment easily.

Five other tropical grass species, including lemon grass, Bermuda grass, and bamboo were chosen for comparison based on different levels of antibiotic properties and hydro phobicity.

Electron microscopy of different grasses revealed stunning nano-patterns and hierarchical nano or micro structures in darbha grass while they were absent in other grasses.

On studying the effect of various grasses on the microbial community of the curd, darbha grass alone was found to attract enormous number of bacteria into the hierarchical surface features.

These are the bacteria responsible for fermentation of cow’s curd.

During eclipse, the wavelength and intensity of light radiations available on the earth’s surface is altered. Especially, the blue and ultraviolet radiations, which are known for their natural disinfecting property, are not available in sufficient quantities during eclipse.

This leads to uncontrolled growth of micro-organisms in food products during eclipse and the food products are not suitable for consumption. Darbha was thus used as a natural disinfectant on specific occasions, say researchers at SASTRA University.

Further, the scientists say that darbha could be used as a natural food preservative in place of harmful chemical preservatives and the artificial surfaces mimicking the hierarchical nano patterns on the surface of darbha grass could find applications in health care where sterile conditions were required.

This entire research was funded by the SASTRA University’s Research Fund.

Keywords: SASTRA University researchdarbha researchdarbha grassorganic preservativetraditional tropical grassVedic systems

SOURCE::::::::::L.Renganathan in  www.the hindu.com

Natarajan

“This Guy is Wheely Brave…Riding Bike Over a 65ft. High Cliff…” !!!

A road bike freestyler risked life and limb while traversing a railing over a 65-ft high cliff for a TV programme that is trying to find the world’s most talented person.

Vittorio Brumotti, who is representing Italy in the interactive talent show, ‘World’s Most Talented’, fought the wind on the seafront during his challenge before safely completing it.

Watched by David Brain, one of the show’s presenters, who filmed the feat on a tablet, the fearless cyclist skilfully jumps onto the top of a wall to begin the stunt

Vittorio Brumotti fought the wind on the seafront during his challenge before safely completing it

Vittorio Brumotti fought the wind on the seafront during his challenge before safely completing it

The extreme cyclist put his life on the line and displayed incredible concentration during the stunt 

The extreme cyclist put his life on the line and displayed incredible concentration during the stunt

Approaching the railing, the road bike freestyler steadies himself and gets into position with a series of small bunny hops.

As Vittorio, 34, cycles along the narrow railing with one leg in the air for balance, footage from his helmet camera shows the drop to the sea to his right and the jagged rocks that stick out from the wall.

 Vittorio Brumotti moved slowly along the railing with one leg in the air for balance

Vittorio Brumotti moved slowly along the railing with one leg in the air for balance

Vittorio Brumotti, from Italy, holds a total of 10 Guinness World Records for his extreme talent

Vittorio Brumotti, from Italy, holds a total of 10 Guinness World Records for his extreme talent

Finally the road bike freestyler reaches the end of the railing and after putting two feet back on the pedals jumps down onto the path safely.

The video concludes with the crowd of observers clapping while David bows and laughs in disbelief at what he has just witnessed.

David said: ‘Going along the edge of a building, that’s not just physical, that’s mental. That blew me away.’

After the stunt Vittorio, a former bike trial world champion, reflected on the dangers involved.

Vittorio Brumotti once climbed the Burj Khalifa, the world's tallest tower, by hopping up the steps on his bike

Beachgoers and a film crew looked on in suspense as the 34-year-old completed the stunt

Beachgoers and a film crew looked on in suspense as the 34-year-old completed the stunt

He said: ‘I think about my mum, because it is important to me to come back to my mum. It’s important to have fear, because without fear, you go down.’

Vittorio holds a total of 10 Guinness World Records for his extreme talent and claims to have always enjoyed riding bikes. He once climbed Dubai’s Burj Khalifa, the world’s tallest tower, by hopping up the stairs on his bicycle.

He said: ‘I started when I was eleven years old, my father and mother bought me the first bike and it was magic, this is my dream.’

SOURCE::::::www.dailymail.co.uk

Natarajan

Secrets of the Success of Warren Buffett…He Does not Owe His Fortune to Magic !!!

If you’re interested in finance, trying to crack the secret of Warren Buffett’s success is as entertaining as it is maddening — an enticing Rubik’s cube for anyone looking to get rich.

Buffett’s success is so elusive — and so far, unreplicated — that it took a team of Yale academics to determine the Oracle of Omaha does not owe his $73 billion fortune to magic.

“Buffett’s returns appear to be neither luck nor magic,” found a 2013 research paper published on Yale’s website, which boiled down Buffett’s actual secret sauce to “reward for use of leverage combined with a focus on cheap, safe, quality stocks.” (Not-so-secret, really: Buffett admitted to this strategy more than 30 years ago.)

Still, if asked to explain the source of his “alpha,” Buffett is as divided as his devotees — at times shmaltzy (“I found what I love to do very early”), other times coy (“You can’t produce a baby in one month by getting nine women pregnant”) and more often than not, completely blunt: “‘Price is what you pay; value is what you get.’ Whether we’re talking about socks or stocks, I like buying quality merchandise when it is marked down.”

Warren Buffett

Berkshire Hathaway chairman Warren Buffett gestures at the start of a 5km race.

We interviewed some of America’s biggest money experts, and threw them a gauntlet: Tell us the secret to Warren Buffett’s success.

Here’s how they explained the Oracle’s track record.

1. His No. 1 focus is growing his wealth.

According to Brandon Turner, real estate investor and co-host of “BiggerPockets Podcast,” Buffett has a single-track mind — and that’s worked well for him.

“I think Warren Buffett succeeded because he focused 100% on growing wealth above all other things,” Turner said. “He made it a point to continue his education his entire life and stick to sound business principles.”

2. He invests in businesses that aren’t competitive.

“Warren Buffett identifies companies that generally don’t face an enormous amount of competition, and holds them for years — or forever,” said Clark Howard, a consumer expert and host of “The Clark Howard Show.” “His failures have tended to be in businesses that were too competitive.”

3. He doesn’t scare easy.

Andrew Horowitz, CFP, author and host of “The Disciplined Investor,” told us Buffett owes his wealth to one factor: “Time. He has a holding period that appears to be infinite so he does not get spooked by market moves. He also knows that the best time to buy is when everyone else is selling.”

4. He doesn’t let his ego get in the way.

Journalist Emma Johnson, host of “Like a Mother with Emma Johnson,” mentioned Buffett’s famous penchant for value investing — but said his real X-factor was his personality.

“As an investor, Buffett’s success is well-documented — he buys easy-to-understand companies with reasonable management and an intrinsic value. So easy, anyone can understand it,” Johnson said. “But Buffett’s success as a beloved public character is the real magic. We can attribute that to his humble persona: We love him for his habits that include banjo-playing, cheeseburger devotion, and that he has lived in the same, relatively modest house in not-so-glamorous Omaha for 55 years. That he is self-made and earned 99% of his wealth after age 50 inspires us to believe that success is possible for all of us, and his adherence to a modest life of family and charity are great lessons on wealth that apply to us all. He’s both fabulous and accessible, and we love him for it.”

5. He takes advantage of a simple and age-old combination.

Buffett uses a straightforward formula that pays off for anyone who gives it the time, said John Lee Dumas, founder and host of the podcast “Entrepreneur On Fire”: “Compound interest plus patience​.”

6. He sticks to what he knows.

“I don’t know much about Warren Buffett other than I’ve heard that he invests in what he ‘knows‘ and/or has ‘learned,'” said Matt Theriault, host of the podcast “Epic Real Estate Investing.” “In my experience, with the right education and information backing investment decisions, most people would be a success.”

7. He’s aggressively anti-stupid.

According to Stephen Dubner, co-author of the best-selling “Freakonomics” series and host of “Freakonomics Radio,” Buffett has an unerring sense for what is just plain dumb.

“I have no idea how much of his success is due to smarts versus luck and all the additional advantages that are conferred on someone who becomes successful. (Those are important and should never be discounted).” Dubner told us. “But one thing that always impresses me about him is how aggressively anti-stupid he is. It’s not that he’s not willing to take risks; it’s just that he has a great sense of behaviors that are, whether in the moment or in retrospect, plainly stupid — and yet many people are willing to engage in patently stupid behavior because they’ve somehow convinced themselves it’s not stupid.”

8. He tries to be the best at one thing.

Buffett focuses all his energy in one place, according to Laura Adams, a personal finance expert and host of “Money Girl.”

“Buffet’s success seems to come from passion for his work, good mentors early in his career, and striving to be the best at one thing — his consistent knack for identifying undervalued companies to invest in,” she said.

warren buffett most powerful women summit

9. He thinks years in the future.

Most investors are too short-sighted, Chris Hill, host of “Motley Fool Money,” told us.

“While many on Wall Street are thinking about the next quarter, Warren Buffett is thinking about the next five, ten, and twenty years,” he said. “That may seem like a small thing, but it is a radical departure from the short-term mindset that drives so much trading activity. It’s also why Buffett is the greatest investor we will ever see in our lifetimes.”

10. His investments are diversified and long-term.

“He has said it many times: He invests only in things he understands (relying on his common sense, which we all have), he doesn’t put too much of his money into any one investment (called diversification), and his holding period is “forever” (called a long-term approach),” said Ric Edelman, chairman and CEO of Edelman Financial Services, and host of “The Truth About Money with Ric Edelman.” “The best part is that anyone can replicate the strategy used by Warren — and since it made him the world’s most successful investor, we all can become financially successful, too!”

11. He plays the number 1 game for investors.

When Robert Kiyosaki — inveterate investor and founder of “Rich Dad Radio Show” — was young, he learned about business and money by playing Monopoly.

Apparently, the Oracle of Omaha invests like he’s played the game a couple times himself. “He, too, plays the game of Monopoly in real life,” Kiyosaki told us.

12. He’s a ‘go-giver.’

Farnoosh Torabi, financial strategist, author, and host of “So Money with Farnoosh Torabi,” told us Buffett’s truly outstanding factor is his largesse.

“He’s a go-giver,” she said. “He’s incredibly philanthropic and I’ve discovered from countless interviews with some of the most successful people on the planet that being a giving person with your money, time, ideas yields abundance in your life. Warren, consistently ranked as one of the world’s wealthiest individuals, has pledged to give away 99% of his fortune. That’s outstanding.”

SOURCE::::: http://www.businessinsider.com

Natarajan

Reasons You are Stressed Right Now…!!!

Things Stressing You Out Right Now

While most stress triggers like money or work are easily identifiable, many minor daily activities are unknowingly contributing to more stress in your life. Alas the daily grind of annoyances and mild anxieties will have a long term effect. The key to combating these sorts of stressors is recognizing them and not letting them bother you. Here are 10 things you can try to avoid.

1. Other stressed people

While you might actively be avoiding your own stress triggers, other people around you might unknowingly be increasing your stress levels.  A 2014 German study found that participants observing others being stressed by tasks had rising levels of cortisol, a stress hormone.  Stress can also be triggered by traumas of those around us, such as people experiencing illness. You’re reminded that these things can happen close to home and you fall into a thinking pattern filled with anxiety and negativity, which stresses you out unnecessarily.

2. Multitasking

It may seem like you’re being efficient but this buzz word actually decreases productivity and increases stress. In 2012 a study at the University of Irvine looked at people who dealt with emails while working, as well as people who dealt with emails at a separate time. The former were less productive in their other daily skills. Physically their heart rate also showed more variability, which indicates mental stress. Doing one thing at a time is more fruitful, and better for your health. You can do a good job, and you might be surprised to find you’ll have more time.

3. Your significant other

Even if you’re happy and are in a healthy relationship, living with someone inevitably leads to annoyances. Stress can be caused by simple things, like leaving the toilet seat up, or heavier issues like money or co-parenting. So how do you avoid this kind of stress? The answer is striving for balance, in spending the right amount of time together, open and honest communication, compromise, and remembering why you love your partner and then acknowledging this daily. Let your partner be a stress-release factor in your life, and not the cause of it.

4. Taking a break

While taking a break from a stressful situation to watch a movie, or meet a friend can be helpful, sometimes you’re so anxious that you’re unable to truly let go and enjoy the present. It creeps back into your mind, making you bad company, and applying further stress to your mind and body. During such moments, it is important to work on being mindful and focusing on the present. Stress and anxiety do, temporarily, go away when you’re truly absorbed in your surroundings.

5. Everyday annoyances

Small daily encounters, like rude customer service or waiting in long lines, have bigger affects on your mood than you realize. You want to present yourself as composed and on top of things. Your reaction, whether you adapt and conjure a new plan, or throw a pity party and get upset, makes the difference. If you are more like the latter, this can contribute to a mindset steeped in pessimism and victimization, which will eventually eat you away. You have to be realistic, acknowledging that some things are beyond your control and remind yourself that you’re doing your best.

6. Easy fixes

A lot of our coping methods to combat stress are counterproductive. You work longer hours, stop exercising, or eat more junk food. These seem like easy fixes, but the truth is foregoing healthy eating and physical activity actually stresses your body out, because these actions strengthen our bodies’ ability to fight stress effectively.

 

7. Tea and chocolate

There are many reports mentioning how bad coffee is, but equally guilt culprits are chocolate and tea. This two treats are often relied on for relieving stress. However, what’s not often discussed is that they have as much caffeine as our friend coffee. Caffeine is known to make stress worse by irritating digestion, causing irritability and disturbing sleep patterns.,..

8. Digital devices

Whether for business or pleasure, technology can wreck your sleep patterns if you use your smartphone, tablet or computer too close to bedtime. Similarly, smartphones and laptops mean we are always in touch, contributing to the work creep phenomenon. By checking email outside office hours, your work stress enters your leisure time. Emails remind you of your responsibilities and it’s really hard to put those ideas to rest, especially if they are bombarding you at all hours of the day.

9. Too much good health and exercise

While not as severe as ill health, too much focus on maintaining your health through diet and exercise can have an adverse affect on your stress levels. Diets with carb restrictions have been shown to increase sadness and stress, while other restrictive meal plans lead to tiredness. This focus on perfectionism can have dangerous side effects, such as orthorexia and gymorexia, modern conditions where extreme obsession for health food and working out respectively, affect your ability to function adequately.

10. Watching your favorite sport

All sports fans know watching your favorite team play is not a passive activity. There’s a mix of tension, excitement, frustration and elation, whether your team wins or loses. The trouble is your body can’t distinguish between good or bad stress, and watching sports can set off your sympathetic nervous system. This means adrenaline is released, and the blood flow to your heart can be reduced. In the short term this has few consequences, but repeated exposure can lead to high blood pressure and increase heart disease risk.

SOURCE:::::www.ba-bamail.com

Natarajan

Message For the Day…” Core of Truth Will Never Change…”

When the moon is just a little arc in the sky and one desires to see it, a person indicates it by pointing a finger towards it. Or, when one desires to look at a particular star, a person says, “There, just above that branch of this tree.” The moon is far away, and the star is much farther. At the moment it could be seen just above the branch, but that is only a temporary location. Soon, the location changes. The finger can no longer be correct, for the star or moon moves across the sky. But the genuine characteristic never undergoes change. The form may suffer change; the name may change; times may change; and the space it occupies may change. But the core of Truth will not change. That core is denoted as existence, luminescence, and attractiveness(asthi, bhathi, priyam) in Vedantic texts. The above three together are the nature of God. On these as the basis, forms are constructed by the mind, and names for the forms follow.

Sathya Sai Baba

” A story that is not a laughing stuff…” !!!

John had a  terrible accident at work – he fell against a grinding machine and ripped off both of his ears. Since he was permanently disfigured, he settled with the company for a rather large sum of money and went on his way.

One day, John decided to invest his money in a small, but growing telecom business called Mixitup Communications.  After weeks of negotiations, he bought the company outright. But, after signing on the dotted line, he realized that he knew nothing about running such a business and quickly set out to hire someone who could do that for him.

The next day he had set up three interviews. The first guy was great. He knew everything he needed to and was very interesting. At the end of the interview, John asked him, “Do you notice anything different about me?”  And the gentleman answered, “Why yes, I couldn’t help but notice you have no ears.” John got very angry and threw him out.

The second interview was with a woman, and she was even better than the first guy. He asked her the same question,  “Do you notice anything different about me?” and she replied: “Well, you have no ears.”  John again was upset and tossed her out.

The third and last interview was the best of all three. It was with a very young man who was fresh out of college. He was smart. He was handsome. And he seemed to be a better businessman than the first two put together. John was anxious, but went ahead and asked the young man the same question: “Do you notice anything different about me?”
And to his surprise, the young man answered: “Yes. You wear contact lenses.” John was delighted, and said, “What an incredibly observant young man. How in the world did you know that?”

The young man fell off his chair laughing hysterically and replied, “Well, it’s pretty hard to wear glasses with no ears!”

SOURCE::::www.mastegg.com

Natarajan

” How to Flatten Your Belly …” ?

How To Make Sassy Water to Flatten Your Belly

What is Sassy Water? And, will it really help you lose up to seven pounds and five inches in an insanely short time? According to the flat belly diets published in Prevention Magazine and The Daily Mail, the answer is yes. Lemon water has long been touted as a great way to cleanse your body, and help you lose weight. The addition of few new ingredients apparently boosts that weight loss power. Although, you’ll have to look up the diet on your own, the recipe is simple and healthy.

lemon

 

Difficulty: Easy

Instructions

1. First, you’ll need 3 1/2 to 4 quarts of water in a pitcher. Use filtered  water to make sure it is pure.

2. Thoroughly wash one lemon. Slice it very thin, and add it to the water.   You don’t need to squeeze the juice out, just drop the slices in.

3. Peel and thinly slice one cucumber, and add to the water. Add 12 fresh, clean mint leaves.

4. Next, you will need one teaspoon of finely grated ginger. Make sure it is fresh ginger, not the dried powder from your spice rack. Add the ginger to the water. Give it a quick stir, cover and place in the refrigerator over night. Drink it chilled throughout the following day.

5. Make a fresh batch every day for four days. Repeat as needed for great results.

Good luck!  

SOURCE:::::::www.ba-bamail.com

Natarajan

Message For the Day….” What is Ethical Life …? “

All action (karma) done for the sake of three goals viz. to leverage the Universe for the worship of the Lord, to establish peace and justice in society, and to control and coordinate the functions of the body, is sacrifice. The first is called a holy, sacrificial ritual (yajna); the second, charity(dhana); the third, penance (tapas). All human acts must subserve these three needs, and an ethical life is the foundation for attaining that stage. This ethical life is based upon discrimination between truth and falsehood. Just as the pearl is retained while the shell is  discarded, the essence that is Truth must be accepted and the nonessential rejected. For this, individual exertion and divine grace, both should be present. One should also constantly practice the great lesson that the body and the Atma are separate. This is a highly beneficial exercise. Such discrimination is necessary for secular as well as spiritual life.

Sathya Sai Baba