| Did you know that according to Traditional Chinese Medicine (TCM), our body has its own energy clock? Also known as the Chinese Body Clock, it explains some of the most asked questions about our body. For instance, you may be curious to discover why your mood and energy levels fluctuate so much throughout the day? And why you sometimes tend to be less concentrated on your work than in other instances?
Without a doubt, our bodies do extraordinary things, but they are all built around cycles, controlled by the brain and defined by our sleeping and eating patterns. At different times of the day, the body has one organ which is at its energetic peak, and by knowing your energy clock well, you can help your body cope better. The chart below illustrates the human energy body clock, showing the best times to eat, work, sleep and socialize. According to TCM, the body moves its energy concentration from one organ to another every 2 hours (as the chart indicates) with the organ opposite each time slot (12 hours ahead) being the one with the least energetic functioning during that time.
|
learnings
Amazing Animal facts…!!!
| The Animal world is awe-inspiring and full of surprises, I collected some animal facts that will amaze, amuse & teach you something new. Plus – super cute photos! | |||||||||
| 1. Did you know that Turtles can breathe through their anus?!
2. If a Squirrel finds a baby squirrel without parents, it will immediately adopt it!
3. Bees communicate through a complex dance.
4. Did you know that Dolphins actually have specific names for each other?
|
A Couple in Mumbai Provides Free Food to the Needy Every Day. The Reason Will Melt Your Heart …
He was a photographer with a heart — always caring, compassionate and kind towards those in need. Now his family has chosen to honour his legacy in a unique way.
On a fateful day in August 2011, Nimesh Tanna, a 22-year-old photographer, boarded a crowded local train to make his way to a meeting in Mumbai. He never made it to the meeting or to his home that day. A pole, located dangerously close to the tracks, hit him hard the moment he put his head out of the train. Nimesh fell off the fast moving train and died on the spot.
“We were best friends since childhood. We went to the same school and attended the same college. We even worked together in the same company before he decided to pursue his passion for photography. We had decided to go for a movie that night but I didn’t know Nimesh would never return,” says Kintan Parekh, Nimesh’s friend, with a heavy heart.
It’s been four years and one can still hear the pain in Kintan’s voice. He recalls that day when he received a call from the railway authorities about a dead body lying on the side of the tracks near CST railway station.
“I was with his parents at the time they got the call. They were worried as Nimesh’s phone was not reachable. His father was a heart patient so I didn’t tell him exactly what had happened. I just told him that Nimesh had met with an accident but was fine. But when we reached the accident site, his father broke down. He couldn’t believe what had happened. It was such a tough thing to accept for everyone. We took the dead body home where hundreds of Nimesh’s friends were waiting along with his mother. He was a well-known boy and every one loved him,” recalls Kintan.
Coping with this loss was even more difficult for Mr. Pradeep Tanna and Mrs. Damyanti Tanna, as Nimesh was their only child.

The couple’s life came to a complete halt as they would sit the entire day in front of Nimesh’s photo, remembering him. Barely able to recover from this huge loss, Pradeep faced another setback when he lost the sweet shop he owned in Mulund because his partners cheated him in the business.
Kintan, who had always been there for the family during their tough times, yet again provided a helping hand. He advised Pradeep to start a new venture and he quit his own family business to support the Tanna family. Kintan, along with Pradeep, started a new sweet shop in Mulund.
The family was finally getting back on its feet and decided to honour their lost son in an extraordinary way.
“Nimesh was always socially inclined. He would help people in need, donate money, do volunteer work — he was very compassionate. His parents thought that starting an NGO under his name would be the perfect way to pay a tribute to their son,” says Kintan.
The Tanna couple registered the Shri Nimesh Tanna Charitable Trust (SNTCT) on January 26, 2013.
SNTCT was started with the goal of providing free tiffin service to the needy.

Nimesh’s parents started a free tiffin service for the needy in his memory. –
The Tannas started by making food in their small kitchen for about 30 people. SNTCT now provides lunch to about 100 underprivileged families in Mumbai every day.
It’s been over two years and the Tanna family has not skipped even a single day of their service. They have a new kitchen in a small space near their house in Mulund, where a staff of seven people makes healthy meals for the poor.
To make sure the tiffins reach the beneficiaries on time, the couple has partnered with the famous dabbawalas of Mumbai who do the delivery every day.
“Earlier, it was very challenging to deliver the tiffins on time. Sometimes, uncle and I would personally go to deliver the tiffins but this was not feasible every day since I had my own office then and uncle too had a shop to take care of,” says Kintan.
In time, SNTCT has also started working with a tribal community near Mumbai.

Since tribals are often disconnected from mainstream society and do not have the means to earn a proper livelihood, SNTCT provides them with ‘food kits.’
The kits contain necessary cooking ingredients like foodgrains, oil, sugar, flour, etc., for the entire month. The Trust distributes these rations to 50 adivasi families on the first Sunday of every month.
In addition, SNTCT also runs a ‘Kids Bank’ that supplies clothes, toys, books, cycles, etc., to needy children, and has a senior citizens’ initiative to supply medicines to the elderly.
SNTCT is run mainly with the money that the Tanna family earns from their sweet shop business in Mulund. However, the family also now gets support from other donors who are impressed with the work that they are doing.
“There couldn’t be a better tribute to Nimesh. He was a person with a golden heart and we are trying to keep him alive through the Trust,” says Kintan.
Loved by all, Nimesh may not be in this world anymore, but his friends and family are keeping him alive through a great cause. To know more about the Trust and to extend your support, contact Kintan at – tfpckintan@gmail.com or check out their website.
Source….Shreya Pareek… http://www.thebetterindia.com
Natarajan
“When you are in the ring you know no fear”…
From the humble boxing ring of Dighwara village comes the amazing story of girl boxers who have started a revolution of sorts in Bihar’s rural hinterland.
Archana Masih met the boxing champs and their dedicated coaches as Rediff.com looks at poll-bound Bihar through the lives of its people.

I am standing before some of the brightest stars of Bihar. Girls who have come from neighbouring villages and wait under a mango tree — their medals gleaming under the afternoon sun.
They are the boxing champions of Dighwara, young girls that have trained in a grossly sub-standard boxing ring made of brick and sand in a village school. But this is their hallowed ground. They reverently touch each of its three steps with their hands and then touch their foreheads before stepping on to it.
Burnt and burnished in this pit of sand, where they practice for two-and-half hours every day, they have gone on to win medals at the district, state and national level.
Priyanka and Mona, with three medals each at the national level, are about to leave for another national championships in Guwahati in a couple of days. They have a host of other medals, they say, that can fill up an entire wall in their homes.
“The girls have graduated from salwar suits to track suits and are our pride,” says coach Roshan Singh, a young army man who is the force behind Dighwara’s boxing revolution that began in 2008.

It had started with 6, 8 girls; now 20 of them stand in front of me. In rural Bihar where parents send their girls to school or college to study and not much for sport — and marry them soon after — the interest in boxing is no ordinary achievement.
“It has made us confident and opened our minds,” says Priyanka, who was among the first batch of boxers, “I want to continue boxing and then train to be a referee or a coach.”
All set to travel for her next competition, she had jogged four kilometres from her village of Aami to the boxing ring in Dighwara at 4 am last morning.
For their practice coach Roshan Singh makes them box with boys as well. When I ask Priyanka if it is tough to fight the boys, she brushes it off lightly, “Nahin, there’s no difference. It’s the technique that matters.”
The club is also a rural melting pot of sorts — an ideal learning ground for young athletes. It has children from different castes, religions and backgrounds. Young Sabiya Khatoon is the junior-most in the group.
The ring was made by a sports enthusiast Ashok Singh who is contesting the assembly election as an Independent candidate. When he started it he says little did he imagine that it would become such a hit with the girls.
It is holiday time in Bihar. The schools are closed and there is a festive air, but the girls have come to a college near the boxing ring (which is on a school campus). Some have come from a government school in Amnaur two hours away. The teacher accompanying them says that encouraged by the girls in Dighwara, he wanted his school girls to also learn boxing. Now they have a coach of their own.

IMAGE: Mona and Priyanka, star boxers of the club, who come from villages nearby.
Another school owner had brought students in an autorickshaw from another village. None of the girls are city or town-bred neither do they have access to facilities that boxers in states like Punjab, Haryana and Delhi have, but they are raring to go.
When I ask coaches Roshan and Dheeraj, what they need most — they say a good boxing ring, which would cost around Rs 250,000. The district or state has not helped them enhance their facility, some netas have made some promises, but they have remained just promises, they say.
The girls are confident — a precocious bunch of youngsters, like you may find anywhere in this country — and say that they love to pack a punch.
“There may be some nervousness initially, but when you are in the ring, you know no fear,” says Priyanka, the youngest of her siblings who lives in a large joint family.

Sitting in the drawing room where they offer rasgullas from their sweet shop, her mother Sona Devi, a former municipal office bearer, says, “People here still don’t encourage their girls, but I am determined to support mine. My older daughter has completed her PhD and people are pressing me to get her married, but I think what’s the hurry.”
The girls pay Rs 300 to enrol in the boxing club. A price too high for Sudha Kumari, who has borrowed her friend’s cycle to come to the ring.
She could only pay Rs 200 and was provided her track suit, shoes and gloves by the club. The club often waives the fees of girls who cannot afford it.
Sudha is a quiet girl who is in Class 11. Her mother Mamta is a daily wage worker and her father is no more. Mamta earns around Rs 100 a day.

I ask Sudha to take me to her home because I want to meet her mother and she agrees without hesitation. On the way, she tells me she walks to the boxing club which takes 5 minutes by a short cut. She also tells me that the cycle she received as part of Chief Minister Nitish Kumar’s cycle scheme had broken down and she did not have the means to get it repaired.
You make your way past two cows and three goats to go into the small house that is shared by her four younger siblings, mother and grandparents. The small room has a bed that occupies the whole room, leaving just enough room for two people to stand. A small TV is wedged in a corner where Sudha has watched Mary Kom, who is an idol to all these girls.
“I did not know what boxing was when she told me she wanted to join the club, but I let her because she wanted to. It is eight months now,” says her mother. Sudha will leave for Delhi to compete in her first competition in December.
In the courtyard, coach Roshan is standing with the grandparents. “Dadaji, this girl is better than boys,” he tells Sudha’s old grandfather. “She will make your family proud.”
The old man weeps with tears of joy.
If you want to help Dighwara’s boxing club, you can contact coach Dheeraj Kant at 9852994629.
Source….Archana Masih / Rediff.com
Natarajan
RARE ‘MAGIC RABBIT’ FROM CHINA SPOTTED FOR THE FIRST TIME IN 20 YEARS….
Apparently, you don’t have to go to a galaxy far, far away to see Ewoks. In the Tian Shan Mountains of China, researchers have spotted the elusive Ili Pika, an adorable creature which hasn’t been seen in two decades. Discovered back in 1983 by conservationist Li Weidong, he named the rare mammal after his hometown, and not after Pikachu.
The so-called ‘magic bunny’ measures about eight inches long and is a distant relative of the rabbit. It has eluded research teams for decades, sneaking in and out of cliffs, avoiding getting photographed. Until now.
Li, on another one of his Pika spotting expeditions, was able to snap the photos above. According to him, the species numbered around 2,900 at the time of their discovery. Now, their numbers are down to less than a thousand, most likely due to human activity and climate change.
‘I discovered the species, and I watched as it became endangered. If it becomes extinct in front of me, I’ll feel so guilty’, said Li. He hopes that the Ili Pika’s mountain ranges would soon be declared a nature reserve to help their species survive and thrive again.
Via Daily Mail



ABOUT THE AUTHOR Inigo del Castillo
Inigo is a writer and graphic designer from Manila, Philippines. He is a soldier of love who will carry you on his strong back of awesomeness when the zombie apocalypse arrives.
Source…..www.http://www.lostateminor.com/
Natarajan

































Though cashing a check is a relatively simple affair from the cashier’s perspective, the work on the back end is remarkably sophisticated and involves an amazing amount of automated technology and travel for the checks.