Message for the Day…” Let the Field of our Heart be Pure and Sacred thro Good and Holy actions to Yield the Fruit of Divine Wisdom…”

It is not easy for the human mind, immersed in worldly concerns to turn to God. It is only when the mind is transformed and brought under the control of the Soul (Atma) that the body experiences Divine Bliss (Ananda). The means by which the mind is transformed is devotion (Bhakthi – intense love for God). Progressively, turn your mind towards God until it merges in God. Meditation, repetition of the names of the Lord, group singing of devotional songs (bhajans), reading of scriptures and other such activities are designed only to purify the mind so that it can concentrate on God. As a field has to be properly ploughed and prepared for sowing so as to reap a good harvest, the field of our heart has to be rendered pure and sacred through good and holy actions and spiritual discipline(sadhana) if it is to yield the fruit of Divine Wisdom.

Sathya Sai Baba

Message for the Day…” Appreciate the Significance of Community Prayers or Bhajans…”

Sathya Sai Baba

Born in 1469 A.D., Guru Nanak, the first Sikh guru, started the practice of community singing (bhajans). This gathered momentum over the years and the great Saint-composer Tyagaraja (in 1700s) invested Bhajans with raga and tala(musical form and rhythm). Since then bhajans have acquired national vogue in all parts of India. All major religions also emphasize the importance of community prayers for the wellbeing of the individual and the world. Bhajans are intended to harmonise the feelings, the singing, and the rhythmic beats of the participants so that they experience in unison the oneness of the Divine. Devotion(Bhakti) should be given the first and foremost place in Bhajans. Such bhajans are spiritually efficacious. Hence, let your songs be surcharged with love and let the intense love for the Lord and pure devotion flow through every song that is sung.

This IT Analyst Started a Tea Stall on Bangalore’s Footpaths. For a Very Special Reason….

It’s 5:00 pm on a Saturday evening and work is just getting started for a group of 12 to 15 young people in the BTM area of Bangalore. Standing on a pavement, dressed in white t-shirts, they look more like friends hanging out and unwinding on a weekend. There is laughter, there are interesting discussions, and there is music. But walk closer and you will see the main reason this sidewalk is bustling with energy – it’s tea!

Welcome to the ‘I Support Foundation’ tea stall, one of the most pleasantly offbeat chai shops in Bangalore.

All set and ready to roll!

All set and ready to roll!

There is a small table set up neatly with two thermos flasks, some peanuts, a few earthen pots, and a banner saying ‘I Support Foundation.’ The stall owners welcome you with smiling faces and gratefully take your order – masala or plain tea, earthen cups or paper cups, some peanut masala to go – the choice is yours.

And while you sip, cheerful music from a guitar overcomes the loud honking of cars on the road as one of the team members, Utkarsh, strums along.

Tea plus music

Tea plus music

But this small arrangement is a lot more than just a fun tea stall and a bunch of youngsters whiling away time. Every weekend, volunteers of the ISF organization gather on the sidewalk. Their aim? To spread awareness about autism among as many people as they can with the help of this tea stall.

In a congenial environment created with tea and music, they talk to their customers about autism, its meaning, its presence in India, and more if the curious want to know.

A perfect environment for conversation

A perfect environment for conversation and awareness

Ask ISF’s co-founder Juhi Ramani about her motivation behind starting something like this, and she says, “My brother, 19-year-old Shivam Ramani, lives with autism. I was eight when we found out about his condition. I come from the small city of Raebareli in UP, and at that time, there wasn’t much awareness about autism. It took us five years just to be informed that he is autistic. Then, finding a good school for him was a very big challenge. There were schools, but autistic children need special care, so we had to be very careful in finding the best place where he could study. Growing up, my elder sister and I witnessed these struggles. Hence we decided to do something for such children.”

Thus began ‘I Support Foundation’, a joint venture between 25-year-old Juhi and her sister Bobby Ramani, with the purpose of working for the education and overall development of children living with autism, as well as for underprivileged children.

In January 2014, they started a school in Lucknow where children with autism and underprivileged children could get a chance to study together. Today, the school has 45 children, and a group of special educators and caretakers. Students receive assistance in the form of free education, computer training, career counselling, and sports training, along with basic necessities like clothes and hygiene kits. The caretakers include Juhi’s mother and sister as well. All expenses of the school are taken care of by Bobby, from her own pocket.

While her sister continues to work in UP, Juhi, an IT professional, started a chapter of the Foundation in Bangalore in November 2014.

With a team of about 40 volunteers who came on board with the help of her friends, colleagues and social media, Juhi has successfully set up an organised base in the city. –

Juhi Ramani with her students

Juhi Ramani with her students These are the different activities the Foundation conducts: –

tea stall6

Sessions about child sexual abuse for underprivileged children and parents of children with autism. Juhi and her team of volunteers go from school to school, talking to as many children, parents and teachers as they can, to make them aware about CSA and how to fight it.

“For underprivileged kids, we take sessions with interactive videos and explanations, and then provide them with a feedback form where they can write about any issues they might be facing and are hesitant to talk about to anyone. After this, we also have one on one sessions with those children and their guardians,” explains Juhi.

Career counselling sessions. These are also conducted in the form of sessions at different schools where children get to learn about the various career options they will have after school or college and how they can prepare for them.

“We are doing this because many children remain uninformed about the kind of options they have, and hence miss out on opportunities. For such sessions, we visit orphanages too.”

Football training for children with autism, and computer classes for all children at different low income schools, organised by the volunteers with their own laptops.

However, in order to fund these sessions and activities, the Foundation requires money.

The volunteers come for the stall every weekend

The volunteers come for the stall every weekend

Juhi and the volunteers initially pitched in from their own pockets, but in March this year, Juhi came up with a unique idea for raising funds. ISF started the sidewalk tea stalls with two purposes in mind – raising funds and creating a platform to make people aware about autism.

“Every weekend, about 10-12 of us gather at any one person’s place and prepare tea together. After that, we reach the venue, set up the stall, and get started. Plain tea is sold for Rs. 10 and masala tea for Rs. 15. And sometimes, people who come to the stall as customers, end up getting associated with us as volunteers,” says a proud Juhi.

They often set up the stall on different sidewalks in BTM itself, but sometimes shift to regions like Koramangala too to increase their reach.

tea stall9

“I came across Juhi through a common friend, and before being associated with ISF, I did not know much about autism. Working here is a very different experience. It is not like a task but more of a passion. I get to do what I love and, as a by-product, my work also makes a difference in society,” says Karthik, a volunteer who comes from a sales background and looks at the financial and business aspects of the Foundation.

“Whenever I have a commitment on Saturdays and Sundays, it is mostly a commitment for ISF,” says Ajitesh, another volunteer.

“Here I have realised that it’s not just monetary help that needs to be given to society, you can also give time and that makes a lot of difference.”

A lot more than money

A lot more than money

According to Juhi, ISF earns profits between Rs. 1,100 and 1,600 daily from the tea stall. The team conducts activities and sessions during the mornings, and sets up the stalls in the evenings. To date, ISF has visited 15 schools and interacted with about 5,000 children. “The best part is that the volunteers enjoy this a lot and are excited about being here every weekend,” says Juhi.

“It is very important to spread awareness about autism. People don’t know much about it, and it is very difficult for parents and siblings like me when people look at our loved ones differently. We have to bridge the gap,” concludes Juhi.

Source………Tanaya Singh….www.thebetterindia.com

Natarajan

 

Message for the Day….” Lesson , Every Student and Spiritual Seekers Must Learn From a Farmer…”

The farmer ignores food and sleep, and focusses on ploughing, levelling, scattering seeds, watering, weeding, guarding and fostering crops. He knows that the harvest he brings home is critical for his family’s subsistence and if he fritters away the precious season in idle pursuits, his family will be confronted with hunger and ill-health. So he prioritises all his attention on farming alone and defers all other pursuits. He bears all difficulties and deprivations, and toils day and night, watches over the crops and garners the grain. As a result, he happily spends the months ahead, in peace and joy with his family. All students and spiritual seekers must learn this lesson from the farmer. Youth is the prime season for mental culture. Use these years intensively and intelligently for your progress irrespective of difficulties and overcome every obstacle. Silence the clamour of your senses, and control hunger and thirst; the urge to sleep and relax also be curbed until spiritual harvest is obtained.

Sathya Sai Baba

Why Guddu Baba Spent His Entire Life Fighting for a Clean Ganga …?

From cremating unclaimed cadavers found floating in the Ganges to helping activate dysfunctional sewage treatment plants along its course, Vikas Chandra a.k.a. Guddu Baba has dedicated himself to to cleaning up the holy river. This is his awe-inspiring story.

“Millions of people revere her as Ganga Maa (Mother Ganga), we need to make her sacred again,” he stressed.

Chandra’s mission began in 1998. “A middle-aged man was bathing in the sewage-filled waters of river Ganga in Patna, when Chandra, an environmental activist, chanced upon him. “He told me that he was there to perform his wife’s last rites. But he did not have the money for a boat ride to the main stream of the river, which was cleaner,” Chandra recalled.

The incident shocked Chandra and built up his resolve to fight for a cleaner Ganga.

 “I lost my mother when I was just four. Since then, I have considered the earth as my mother and I have been a dutiful son of Ganga Maa too. I could not bear to see the river in such a filthy and unholy state and hence decided to dedicate my life to cleaning up the holy river, ” said Chandra.

His crusade for a cleaner Ganga started with the Ganga Bachao Andolan in 2000. The aim was to draw the attention of the authorities towards the appalling condition of the holy river — the sewage, the filth, the floating dead bodies on the river banks.

VIkas Chandra started his mission to save Ganga in 1998.

Vikas Chandra started his mission to save Ganga in 1998.

Photo: Facebook

He went on a 48-hour fast in Patna. Later, he organised various campaigns and rallies in order to drum up public support for his cause. His efforts were not in vain and he went on to file his first Public Interest Litigation (PIL) in the Patna High Court in July 2000, holding the State and the Centre (and other departments) responsible for the horrifying condition of the river.

His efforts took a more aggressive turn when he found hundreds of dead bodies lying on the banks of the river near the Patna Medical College and Hospital (PMCH).

“The sight was disgusting. The bodies emitted a foul smell, some had even been ravaged by dogs and other scavengers. I wrote to the state government to arrange for the respectful cremation of those dead bodies as I believe everybody deserves that much,” he said.

Vikas is also requesting the government to not leave sewage drains in the river.

Vikas is also requesting the government to not leave sewage drains in the river.

Photo: gangabachaoabhiyan.blogspot.in

PMCH denied dumping the bodies in the river and and claimed that the dead bodies were flowing from Danapur (a place that lay upstream) “However, the dead bodies showed clear marks of post mortem having been performed on them. So we continued our fight for a proper cremation for those unclaimed dead bodies,” recalls Chandra.

He clicked pictures of three bodies and organised a human chain of about 100 people who in turn, carried those photographs across the streets of Patna asking the government to cremate the dead respectfully.

His efforts paid off when the High Court finally took notice of the issue after a long fight and passed an order in March 2001 that the unclaimed bodies were the responsibility of the state government. PMCH decided to pay Rs. 300 for the cremation ceremony of each dead body and increased the amount to Rs. 1,000 in 2007.

Later, Rogi Kalyan Samiti, a state-administered organisation, also decided to provide money for the cremation of unclaimed bodies.

So far, Chandra has filed over 38 PILs in the High Court and other courts in connection with this issue. Today, he claims that there are no dead bodies found in the holy river in Patna. –

Vikas organizes rallies and awareness campaigns to save the holy river.

Chandra organizes rallies and awareness campaigns to save the holy river.

Photo: gangabachaoabhiyaan.blogspot.in

He also focused attention on the dumping of medical waste into the river. Now, an incinerator has been installed for the treatment of waste near PMCH.

That is not all. Chandra has also played a pivotal role in reviving three dysfunctional sewage treatment plants set up in 1986 under the Late Prime Minister Rajiv Gandhi’s Ganga Action plan. Today, the STPs at Beur, Saidpur and Pahari are functional again, thanks to Chandra.

“These three plants treat 105 mld sewage water every day. Since these plants are very old, their capacity has decreased over time, but it is still better than having them lying dysfunctional,” pointed out Chandra.

Today, he is not alone in his cause. There is an army of equally dedicated volunteers who work with him on a regular basis to keep the holy river clean.

He also has a team of volunteers of who support his cause rigorously.

He has a dedicated team of volunteers who support his cause whole-heartedly.

Photo: Facebook

Together, they ensure that people do not defecate near the river. These volunteers also pick up plastic and other waste from the river banks and support Chandra in all his endeavours.

The activist admits his journey has often, been a challenging one. “I have received several threats and been pressured to stop, but I am determined to make a difference and nothing can stop me from doing that,” he stressed. Chandra, in fact, has been so committed to his cause that he only got married this year in July, at the age of 52. But he continues to give his all to this mission.

He once received a prize money of Rs. 5 lakhs from a renowned media group in 2009. The entire prize amount was used to scale up his project.

Vikas performs last rites of the unclaimed dead bodies found in the river.

Vikas performs last rites of the unclaimed dead bodies found in the river.

Photo: YouTube

Chandra, who hails from Allahabad, is a double post graduate in public administration and political science. He has also worked as a priest. “I haven’t received any other help, monetary or otherwise. I put in whatever I earn as a teacher and priest. Lack of funds has never come as an impediment to my work. I am strictly against the NGO culture and do not believe in charity. This is purely voluntary work and I don’t ask for donations,” he said.

His supporters help him pay for the court fees and other basic costs attached to his mission.

Today, the Ganga is slowly but surely regaining the status of a clean river. But Chandra is not willing to rest. He still has miles to go with his mission, he added.

Source….Shreya Pareek …www.thebetterindia.com

natarajan

Why Surya Namaskar is Good for us….

Did you know that practicing Surya Namaskar daily can make you look younger?

Fitness is not only about refining the body, but also reviving the soul.

A healthy body and mind is the best fashion statement… and to achieve this, you should indulge in Sun salutation, popularly known as ‘Surya Namaskar’ every morning.

It is a versatile Yoga posture that has, in recent times, gained popularity among fitness enthusiasts.

Surya Namaskar is considered as a highly beneficial exercise for the body and the mind and most celebrities swear by it.

We take a look at 10 awesome benefits of practicing this popular exercise every morning.

1. Shed those extra kilos

First and foremost Surya Namaskar helps you keep your weight in check.

It sheds the extra kilos to keep your body toned and fit.

With just one round of Surya Namaskar, you lose close to 13.9 calories!

2. Improves digestion

Due to stretching and compressing, your digestive system is strengthened and you can bid goodbye to indigestion and dyspepsia forever.

Think of that!

3. Cleanses your breathing organs

One of the biggest benefits is that, due to the rhythmic breathing the exercise involves, it cleanses your breathing tract and lungs.

It also detoxifies your body, helping you to get rid of harmful gases that might have entered your system.

4. Strengthens your back

Recurring backache is often caused by lack of movement of the muscles and joints.

 

By making you stretch and bend, Surya Namaskar keeps your joints and spine in good condition.

It also strengthens the overall skeletal system.

5. Makes you look younger

As cliched as that sounds Surya Namaskar actually does this… how?

By increasing and maintaining healthy blood flow in the body.

It brings glow to your skin and also helps prevent wrinkles for a long time.

6. Childbirth goes easy on you

Girls, irrespective of the faith you belong to, this exercise will help you strengthen your immune system and regularize periods.

It also has a positive effect on childbirth and keeps complications at bay.

7. Gives you a ‘Goodnight’

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance.

When your body stays strong, you tend to keep away from bodily and mental dysfunctions.

8. Tones your look

Surya Namaskar broadens your chest and makes your waist flexible on the whole, making you an easy mover and also helps you look fit!

9. Easy to remember stuff

You can also improve your neural system by practising Surya Namaskar… and it also helps in improving your memory.

That means you will not forget that easily and retrieval of memories will also be bettered.

10. Suits your pace

Now-a-days, it’s difficult for most working people to follow an exhaustive exercise routine.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to or can do.

It’s a slick routine that is fast, yet effective.

Lead image used for representational purposes only. Image: Mikaku/Creative Commons

Source….www.rediff.com

Natarajan

” Helping Someone in Need…..”

Driving down a road, a motorist saw a baby horse running around aimlessly on the pavement. The little guy was either abandoned or lost, but the man couldn’t tell what had happened. Where was his mother? How did he get here? As he pulled up to the baby, though, the poor horse was belting out fearful sounds. This kind man had to stop and do something.

He discovered that the horse had somehow become separated from his mom and was too young to leap over the guardrail to meet the anxious mare. If he stayed stuck on the highway, the helpless creature would surely be hit by a passing car. That’s when this man did something so thanklessly awesome, you can’t help but smile.

Source……..www.viralnova.com and http://www.youtube.com

Natarajan

Message for the Day…” Highest and Holiest Spiritual maxim…” Thou-art-That”….

Sathya Sai Baba

Utilize your authority over this body to foster the welfare of the world. This body is but an instrument, an implement given by God. Let it serve its intended purpose. Until the realisation of the purpose for which the implement is given, it is your duty to watch over it vigilantly and protect it from injury and disablement. During winter, woollen clothes are worn to withstand the rigour of the cold gales, but when the cold subsides, they are discarded. So too when the cold gales of material life don’t affect us in the least, the material body will no longer become essential. “Thou-art-That” – this is the highest and holiest spiritual maxim! You are the indestructible Atmic principle (Divine Soul). It is to realise and experience this Atmic principle, you have this body! In the process to realise the Supreme Lord here and now, you must take good care of yourself.

Image of the Day….Crescent Pluto …

Pluto, backlit

Crescent Pluto, acquired as New Horizons sped past in July on its way deeper into the Kuiper Belt

Image via New Horizons spacecraft on July 14, 2015.

View larger. | Crescent Pluto. This world is 1,473 miles (2,370 km) wide. Image via NASA / JHU-APL / SWRI/ New Horizons spacecraft.

The New Horizons spacecraft looked back to a crescent Pluto, after sweeping past this world in July, 2015. The sun is behind Pluto in this image. New Horizons acquired the view using the Multispectral Visible Imaging Camera (MVIC) onboard.

Here, Pluto’s ice mountains Norgay Montes and Hillary Montes can be seen rising as high as approximately 11,000 feet (3,500 meters) above Pluto’s surface. The so-called Sputnik Planum within the Tombaugh Regio stretches to the horizon on the right.

The frigid, very thin, cold atmosphere is seen with layers of haze. The average surface temperature of Pluto is minus 367 Fahrenheit (minus 232 Celsius). If our own Earth cooled to the same temperatures, our oceans would freeze almost all the way down and our atmosphere would collapse and freeze into a layer of frozen gasses 35 feet (11 meters) thick.

 

Bottom line: As New Horizons sped past in July, it looked back to a crescent Pluto.

Source….www.earthsky.org

Natarajan

Scott Kelly on the Second Spacewalk of Expedition 45……

On Nov. 6, 2015, NASA astronauts Scott Kelly and Kjell Lindgren spent 7 hours and 48 minutes working outside the International Space Station on the 190th spacewalk in support of station assembly and maintenance. The astronauts restored the port truss (P6) ammonia cooling system to its original configuration, the main task for the spacewalk. They also returned ammonia to the desired levels in both the prime and back-up systems. The spacewalk was the second for both astronauts. Crew members have now spent a total of 1,192 hours and 4 minutes working outside the orbital laboratory.

At about an hour after the 6:22 a.m. EST start of the spacewalk, astronaut Kjell Lindgren took this photograph of Scott Kelly at work, with the station’s solar arrays visible in the background.

Image Credit: NASA

Source……www.nasa.gov
Natarajan