Eat Right Food for Healthy Life ….

As the world celebrated Yoga Day in style, it’s useful to remember that eating right is a big part of the Yogic way of life. Our wise ancestors laid down the principle that we are what we eat and that the right food can help us along the route to wellness of body and mind.

Here are some recipes ideas for Sattvic dishes, which contribute to the maintenance of Sattva guna — the state of being calm and peaceful.

Tabbouleh, a healthy salad

Photographs: Food Stories/Creative Commons

  • 1 cup broken wheat (dalia)
  • 2 cups water
  • 1 cup fresh mint, finely chopped
  • 1 cup fresh parsley, chopped
  • 2 tomatoes, chopped
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Soak the wheat in water for an hour or so. All the water should be absorbed. Drain, if there is excess water. Add all the other ingredients and mix well. Allow to stand for half an hour for the flavours to develop. You can add some pomegranate kernels to give this salad a sweet twist.

Yogic Chocolate Orange Cake, a sweet that’s good for you

Photographs: Stephanie Kilgast/Creative Commons

  • 1 1/2 cups flour
  • 1/3 cup cocoa powder, preferably organic
  • 1 tsp baking powder
  • 1 cup raw sugar
  • 1/2 cup vegetable oil
  • 2/3 cup orange juice
  • 1 tsp vanilla essence
  • Zest of 1 orange
  • 2 tbsp fruit vinegar

Grease and line a 9-inch cake tin. Pre-heat the oven to 180 deg C. Combine all the dry ingredients in a bowl. Stir all the liquids, except for the vinegar, in another bowl, whisking until smooth. Fold liquids into dry ingredients and then add the vinegar. Pour into the prepared tin and bake for 25-30 minutes. Turn out once cool. This cake can be topped with melted dark chocolate.

Dal and palak soup, a nourishing meal

Photographs: Angus Dwyer/Creative Commons

  • 1/2 cup moong dal, washed
  • 2 teaspoons vegetable oil
  • Pinch of asafoetida
  • 1 tsp cumin seeds
  • 1/2 inch piece ginger, chopped
  • 1 green chilli, chopped
  • A pinch of turmeric powder
  • 1 bunch palak, cleaned and chopped
  • Salt to taste
  • 1 tbsp lime juice

Heat the oil in a pressure cooker, add the asafoetida and the cumin. Follow with the ginger and green chilli. Add the dal and turmeric, saute for a minute. Add two cups water and pressure cook for 6-8 mins.

Release pressure, and mash the dal. Add the palak and the salt. Add more water if soup is too thick. Heat until the palak is just cooked, add lime juice to taste and serve. You can add a spoonful of cooked rice to the soup bowl to turn this into a substantial meal.

Tips for Yogic cooking and eating

 

 

  • Avoid animal products, overly spiced and greasy foods
  • Eat freshly cooked foods
  • Do not consume stale food, food that’s been refrigerated too long or microwaved food
  • Eat local and seasonal
  • Do not cook in a state of anger or distress
  • Eat calmly, slowly, mindfully

 

Source…www.ba-bamail.com

Natarajan

” Do Not Royally Annoy the Guards…” !!!

The Queen’s Guard guard the Queen’s official royal residences in the UK.

The Queen’s Guard guard the Queen’s official royal residences in the UK. Source: YouTube

THIS is the reason people don’t touch the Queen’s Guards — they fight back.

The guards have quite a reputation for getting narky with misbehaving tourists, but one man got the shock of his life when he made what appeared to be a friendly gesture toward the guard outside Windsor Castle.

The tourist was seem attempting to mimic the guard’s march when he made the epic mistake of placing his hand on the back of the guard’s shoulder.

But the guard didn’t appreciate the tourist getting handsy. “Step back from the Queen’s Guard,” he yells.

The guard quickly grabs for his gun and points it directly at the tourist’s head as he runs away.

Footage of the incident was uploaded to YouTube and has been watched more than a million times.

It’s not the first time a tourist has fallen foul of an aggressive guard. Earlier this month a photographer was barged by guards after he inadvertedly stood in their way during a march, The Independent reports.

While a woman called, “The guards are coming down, Derek. Mind! Mind!” The man ignored the plea and was mowed down by the parade.

The moral of the story: Don’t royally annoy the guards. No good can come of it

Source….www.news.com.au and http://www.you tube.com

Natarajan

Image of the Day…Sunset…

Sunset over Greece

A beautiful sunset on one of the long days of summer.

View larger. | Nikolaos Pantazis wrote:

Nikolaos Pantazis posted this photo to EarthSky Facebook a few days before the summer solstice. He wrote:

Every year, on the days around summer solstice, the setting sun aligns with that rock, near the village of Platanos, Peloponnese, Greece.

 

Source….www.earthsky.org

Natarajan

Golden Rules For Golden Years …!!!

Rules For a Good Old Age

Some of us have reached our golden years, and some of us have not. But these suggestions should be read by everyone. They have been collected from many a senior, each with his or her own piece of advice. Some you know, some may surprise you, and some will remind you of what’s important. So read well, share with your loved ones, and have a great day and a great life
older couple
1. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard earned capital. Warning: This is also a bad time for an investment, even if it seems wonderful or fool-proof. They only bring problems and worries and this is a time for you to enjoy some peace and quiet.
2. Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.
3. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, get tested even when you’re feeling well. Stay informed.
4. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.
5. Don’t stress over the little things. You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten
older couple
6. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”
7. Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.
8. Don’t lose sight of fashion trends for your age, but keep your own sense of style. There’s nothing worse than an older person trying to wear the current fashion among youngsters. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.
9. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised which old friends you’ll meet. Keeping in touch with what is going on and with the people you know is important at any age.
10. Respect the younger generation and their opinions. They may not have the same ideals as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them of yesterday’s wisdom that still applies today.
11. Never use the phrase: “In my time”. Your time is now. As long as you’re alive, you are part of this time. You may have been younger, but you are still you now, having fun and enjoying life.
12. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you older and harder to be around.
old woman
13. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. If you’ve lost your partner (our deepest condolences), then find a person to move in with you and help out. Even then, do so only if you feel you really need the help or do not want to live alone.
14. Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a garden, play cards, checkers, chess, dominoes, golf. You can paint, volunteer at an NGO or just collect certain items. Find something you like and spend some real time having fun with it.
15. Even if you don’t feel like it, try to accept invitations. Baptisms, graduations, birthdays, weddings, conferences. Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). But don’t get upset when you’re not invited. Some events are limited by resources, and not everyone can be hosted. The important thing is to leave the house from time to time. Go to museums, go walk through a field. Get out there
16. Be a conversationalist. Talk less and listen more. Some people go on and on about the past, not caring if their listeners are really interested. That’s a great way of reducing their desire to speak with you. Listen first and answer questions, but don’t go off into long stories unless asked to. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Everyone is going through the same things, and people have a low tolerance for hearing complaints. Always find some good things to say as well.
older couple
17. Pain and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the cycle of life we’re all going through. Try to minimize them in your mind. They are not who you are, they are something that life added to you. If they become your entire focus, you lose sight of the person you used to be.
18. If you’ve been offended by someone – forgive them. If you’ve offended someone – apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.
19. If you have a strong belief, savor it. But don’t waste your time trying to convince others. They will make their own choices no matter what you tell them, and it will only bring you frustration. Live your faith and set an example. Live true to your beliefs and let that memory sway them.
20. Laugh. Laugh A LOT. Laugh at everything. Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. But you did. So what’s not to laugh about? Find the humor in your situation.
21. Take no notice of what others say about you and even less notice of what they might be thinking. They’ll do it anyway, and you should have pride in yourself and what you’ve achieved. Let them talk and don’t worry. They have no idea about your history, your memories and the life you’ve lived so far. There’s still much to be written, so get busy writing and don’t waste time thinking about what others might think. Now is the time to be at rest, at peace and as happy as you can be!
AND REMEMBER: “Life is too short to drink bad wine.

Photos courtesy of Ambro, Stockimages / freedidigitalphotos.net

Source: Tony L. in http://www.ba-bamail.com

Natarajan

Images of the Day… Learn From These Cute Little Ones…!!!

how to get through life cute

Don’t forget to enjoy the simple pleasures of life, and the simple games that make it fun to be alive.

Enjoy a good, hot bath, and relax.

 

how to get through life cute

how to get through life cute

And above all – don’t forget to give a big smile!

Source….www.ba-bamail.com

Natarajan

 

” A Rabbit Fights a Snake to save her Babies…”

A snake captured some baby rabbits and was just settling down for a meal, when their mother came to the rescue.

In this epic video posted by YouTube user Ramakanth p, the mama rabbit takes on the snake in an epic battle of nature, red in tooth and (scales).

It’s arguably crazier than the Battle of Kruger.

The unsuspecting snake sits coiled around the baby rabbit, when Mama rabbit comes out of nowhere and pounces on the snake.

Source…www.businessinsider .in and Ramakanth in www. You Tube .com

Natarajan

” Birds’ Eye View …This is What the Birds Get to See..” !!!

What Wonderful Sights Birds See From Up Above…

What does the world look like to a bird? As a child, all I wanted to do was fly or float above the world, going from place to place and seeing all the amazing sights there are to see. Indeed birds are lucky in that regard: up high, far from the noise of those pesky humans, they soar and see the world as it truly is. Here are some beautiful photos of that stunning world birds get to see.

beautiful photos

The opera house in Sidney, Australia

beautiful photos

Surfing the highest waves in Australia

beautiful photos

The Mojave Desert in California, USA

beautiful photos

family of elephants walking through Botswana

beautiful photos

The Great Barrier Reef

beautiful photos

Fuji Mountain on Honcho Island, Japan

beautiful photos

The Anapolis submarine during a training exercise in the Arctic 

beautiful photos

Malé, capital of the Maldives 

beautiful photos

A foggy sunrise over a small village in Indonesia

Source….www.ba-bamail.com

Natarajan

Video of Japan workers cleaning bullet trains in seven minutes goes viral….

 

When a Japanese bullet train makes its final stop, workers have precisely seven minutes to clean the carriages before the next round of passengers board.

Each 100-seat carriage is covered by one worker, who wipes down food trays, clears the seats and sweeps the floor.

The workers have 12 seconds to clean each row of seats.

According to Quartz magazine, the video was recorded by American journalist Charli James, and captures how efficient Japanese workers are and how much pride they take in their jobs.

“I wanted to capture how they work really hard to make sure that the train is nice for people to ride,” said James.

And in an unusual display of diligence unseen in western civilisation, when the cleaners finish their work, they take a bow. “It was really interesting to me that, even though is a cleaning job, they still take a lot of pride in their work,” said James.

The cleaning crew’s manager was quizzed on the bow and it was reported she experienced a Lost in Translation moment where the question was misunderstood. The manager seemed to think “why wouldn’t they?”

Source….Kylie McLaughlin in www. traveller.com.au

Natarajan

” At 13, Aman Singh is a change-maker…”

Inspiring story of 13-year-old boy who spends his spare time in helping his peers become smarter students 

When one sees a 13 year old boy, chances are most of us would presume that here’s someone who impatiently waits for the final school bell to go so that he can get to do the things he actually likes. While Aman has the same sunny disposition as any other young teenager, when you get to know him, you know that he is an outlier. Aman has passed the BMC(Brihanmumbai Municipal Corporation) scholarship exam with flying colours — he is one of the top 10 rank holders in Maharashtra. And that’s not all. At the tender age of 13, Aman Singh is a change-maker — every day, after school, he conducts a learning circle for his peers at school and other community children who don’t have access to schools.

Aman comes from a humble background from the Khadi community in Borivali. He lives with his father, and gets to sees his mother only twice every year, since she lives in their native village to take care of the rest of the family.

Launching the learning circle

The concept of the learning circles (LC) was born out of an assignment given by their teacher, Mohini Pandey. Mohini is a Teach for India alum, who completed the Fellowship in April 2015. She has taught Aman and other students at the Eksar Talao Municipal School, Borivali for the last two years. She tells us her motivation behind the assignment that gave birth to these learning circles and student leaders.

“I used to plan and conduct a lot of solution-oriented classroom sessions where the objective was to help my students understand the communities they lived in — the problems they faced and the need gaps they had. I wanted them to internalise the fact that we ourselves can work to make the world a better place — all we need to do is step up and take the initiative instead of waiting for someone else to do it.”

According to the ASER (Annual Status of Education Report) 2014 report — school enrollment rates between the ages 6-14 have been consecutively increasing for the last 6 years (enrollment rates have been 96 per cent or above). But there is a dark side to the story. For children enrolled in government schools in Std V, with the exception of 2010 and 2012, reading levels over time are extremely low with the gap between government and private schools increasing every year.

Clearly, a change in pace and approach is needed to make these numbers healthy. Aman and a few of his classmates also felt the gap and came up with the observation that a lot of their classroom peers were not able to cope up with the academic grade level of their class. Mohini adds, “We discussed this at length and through team brainstorming, we hit upon the idea of starting informal learning circles that could be run by the students and for the students.”

Aman (right) chose to run an LC because he wanted to lend a helping hand to his classmates and other children in his community who do not have access to schools

Aman (right) chose to run an LC because he wanted to lend a helping hand to his classmates and other children in his community who do not have access to schools

Aman’s simple reason for being motivated to take up this challenge is indeed endearing. I think my friends in my class who are behind their grade levels may sometimes need a lot more help. Teachers sometimes have a lot of administrative work because of which it might be really hard for them to focus on each and every child in the classroom. Mohini Didi (teachers are referred to as “Didi” or “Bhaiya”, elder sister or brother) has taught us to try and solve the problems we face on a daily basis — so I decided to take up this problem to help my friends and make a difference.

How the student leaders do it

Mohini plays the role of a mentor. Having taught these children for two years, she shares a great rapport with these children. She’s well aware of their challenges and how to engage with them. The idea was first piloted in their school and the result was spectacular. Students in her class had shown a marked improvement in English speaking and critical thinking skills. For the other subjects, all of them have shown at least a 0.5 year of growth in every unit.

Mohini and the students’ camaraderie is another factor that made the project a success. Substantiated by the result, Mohini helped fine-tune the idea and encouraged the kids to scale it up and take it outside school thus, including children who did not have access to schools at all.

Aman (center), flanked by Mohini (right) and a classmate

Aman (center), flanked by Mohini (right) and a classmate

The LC runs every day for about an hour and a half after school. The students go to the student leader’s house. If the student leader is unavailable for some reason, the show still goes on — the session is conducted by the group at any student member’s house.

Aman tells us how the circles work.

“First, we break the group into smaller groups according to their current grade level. We then form the objectives of the day and then join the LC along with all the participants so that everyone can also learn the importance of team work. The participants are given the worksheets to practice their learnings after each session. Then all the student leaders sit together and design the test papers to measure the development.”

What’s more, the participants in the LCs also give feedback about the leaders and the sessions. The LC is also being replicated as it matures. The LC is now aiming at not just bringing students up to speed, but also raising the bar above the expected.

Aman tells us, “In the classroom all the students know each-other’s grade level so we sit together in our LC groups and work harder to not only reach grade level but also raise that level if possible — through goal and vision setting sessions with Mohini Didi. We break down the objectives according to that. Mohini Didi gives us the basic plans that we should use to ensure everyone’s subject base is strong. Now, we have started to make our own plans for our groups as well.”

The paradigm shift

Mohini’s assignment and the underlying motivation was not one that was guaranteed to be a success. Now that it has, she reflects back on how the risks have paid off: “In this whole process, I observed that I made all my students take a risk and think about more than just themselves. This has brought about a sudden change in them — they have started to talk with so much love and respect for their peers and are eager to help in any way they can. They have become independent human beings and I’m confident that as they grow up, they’ll carry their learnings from this exercise to continue helping their communities in the future as well.” Tracing the change that she has seen in Aman, she tells us that Aman has matured into a prudent boy — he understands the situation of others and reacts responsibly. She has also observed a lot of care and concern in him for the students in his LC.

He has grown tremendously in his critical thinking skills as well.

Aman’s dream — equal parts naive, pragmatic, and gargantuan

Aman tells us that because of the LC, he has become a lot more confident now. He adds, “I understand now the importance of self-action.” When asked about what he wants to become when he grows older, pat came the reply, “My dream is to be in politics and become the Prime Minister of India one day.”

For a moment, as an adult, you’d almost think that Aman is not being realistic. But what he says next substantiates that there is thought behind his aspirations. “Even if I don’t, I want to be in politics so I can change the mindset of the people around me — if that changes, India will become a more developed country and a better place for everyone irrespective of their background.” Whether Aman realises his dreams or not is not important. The one significant take away from this story is the heart warming tale of a 13 year old, and indeed many like him, who are spending time understanding the problems their communities are battling and taking steps to mitigate those. So hurrah for Aman and his ilk. May their tribe grow.

Source…www.rediff.com

Natarajan