” The sentences you need to stop saying to your kids…”

The might come naturally, but there are some sentences you should never say to your kids. Picture: iStock

THERE is no rule book when it comes to parenting.

We say things to our kids that come naturally. And often we say things that our own parents said to us. But unfortunately research has indicated that some of these simple sayings can have negative long-term effects.

Innocent sayings like “naughty boy” or “don’t be stupid” can be bad for a child’s self esteem because it teaches them to label themselves, explains Gregg Chapman, Psychologist and Clinical Manager at Strategic Psychology. He further adds that this may lead to a child developing poor self-concept.

Now you might be thinking, ‘But my parents said this to me and I turned out fine.” But as Dympna Kennedy, founder of Creating Balance, a parenting organisation that encourages parents to connect more closely with their children, points out: research and knowledge has come a long way in recent decades.

“It’s not about looking back and thinking my parents did the wrong thing by me,” says Dympna. “It’s about looking back and saying, ‘OK, they did the best they could with what knowledge they had at that time. But I now have the advantage of research and knowledge that they didn’t have.’”

And that research and knowledge says we should stop saying these things to our children.

1. “You naughty boy/girl!”

Instead address the situation. Gregg Chapman suggests a better statement might be: “Was what you did helping or hurting? If it was hurting let’s see how we could turn that around”

2. “How many times have I told you?”

Clearly your current approach isn’t very effective. Plus, do you really expect your child to answer this question? Gregg suggests saying something like: “I’m upset that I’m not getting my message across to you. How do you think that you could make better choices that don’t hurt you and/or others?”

3. “How could you do this to me? After all I do for you!”

Gregg explains that the child is not doing things out of a sense of obligation to the parent. They are acting to meet their needs and get what they want. He suggests not focusing on oneself as parent but instead helping the child understand the impact of their actions on others.

4. “You wait until you get home!”

As a parent you want to build a close relationship with your child but, according to Gregg, threats generate fear and insecurity and certainly don’t strengthen the parent-child relationship. Gregg says a better statement might be: “We will need to discuss this at home. I’d like you to think what you could do to put this right”

5. “Don’t be Stupid.”

Once again, children will label themselves as they have been taught. And negative labels such as ‘stupid’ do not foster a happy, healthy relationship with themselves.

6. “You make mummy very happy when you eat all your dinner.”

Dympna Kennedy says it is important not to teach children to do things for external praise. This teaches them to be people pleasers, which may lead to them doing things they may not want to do during their school years just to be accepted. Dympna suggests just saying “thank you” when a child does something you want them to do, or encourage internal self praise and say “you should be proud of yourself for eating all your dinner.”

But it goes without saying, sometimes in the heat of the moment a situation might get the better of you and what you say isn’t the best choice of words. And that’s OK because it is impossible to be a perfect parent all of the time.

“It is not about being the perfect parent because children don’t learn from a parent who is perfect,” explains Dympna.

“They learn from a parent who makes mistakes because that shows your child it’s not about being perfect but it’s about reflecting and learning and trying again the next.”

So the next time you go to say one of these sayings to your child, stop, reflect and try to speak to them in a way that will encourage them to become resilient, compassionate and confident.

Source…..Nicole Thomson-Pride news.com.au

Natarajan

ISRO Celebrated Diwali with Its Own Rocket – Indigenously Made Communications Satellite GSAT-15 ….

At exactly 3:04 am on November 11, at the Kourou spaceport in distant French Guyana in South America, the Indian Space Research organisation (ISRO) gave India it’s Diwali gift. It successfully launched an indigeneously made communications satellite GSAT-15, using one of the world’s largest rockets – the Ariane-5.

Then, after a flight of 43 minutes and 24 seconds, GSAT-15 separated from the Ariane 5 upper stage in an elliptical geosynchronous transfer orbit (GTO). The ISRO Master Control Facility at Hassan, Karnataka, took over the command and control of GSAT-15 after its separation from the launch vehicle.

An Arabsat communications satellite also accompanied the GSAT-15 on the same launch.

Made at a cost of Rs. 278 crores, the GSAT-15 satellite weighs 3164 kg. With 24 transponders in the ku band, GSAT-15’s primary role will be to boost direct-to-home (DTH) broadcasting.

gsat

Photo source: www.satellitetoday.com

It will also enhance the GPS-aided augmented navigation (GAGAN) payload operating in L1 and L5 bands, which will help in aircraft navigation. GSAT-15 also provides a replacement for the Ku-band capacity of INSAT-3A and INSAT-4B satellites, which are getting ready to retire. GSAT-15 has a life of 12 years.

Currently, India has a shortage of transponders in space. The Indian satellite system is only able to handle a third of the required capacity, with the rest being leased from foreign satellite companies.

“The launch of GSAT-15 will be one more step towards further strengthening the satellite navigation infrastructure and sustaining the communication infrastructure in the country,” said ISRO Chairman A S Kiran Kumar.

Source….Nishi Malhotra….www.the betterindia.com

Natarajan

A Street Store Where the Poor get to ‘Choose’ What they want for Free…

We all have the luxury to go to a shop and buy the clothes we like; we have the privilege of choice. But not everyone is as lucky as we are. Organizing a street store is an endeavor to give the people who don’t have the privilege of choice, a unique shopping experience. Bhubaneswar recently hosted a Street store where you can come, pick whatever you want and leave.

The third edition of the event organized in Bhubaneswar on 1st November, 2015 saw an overwhelming number of people drop into what is known as the “world’s first rent-free, premises-free” pop-up clothing store. Started in 2014, the Street Store has previously hosted editions in 33 other cities across the world.

The concept here is that homeless and needy citizens are allowed to browse a selection of clothing and other items donated by people in the city, and pick whatever they need.

The beneficiaries were given token, which they could exchange for a product of their choice.

The beneficiaries were given a token, which they could exchange for a product of their choice.

“It is in giving that we receive the ultimate joy.”

Building upon this thought, the Social Responsibility Cell at XIMB-XUB decided to organize a street store to give a unique shopping experience to the needy and underprivileged.

To get the full value of joy you must have someone to share it with and the XIMB community donated with open hearts during the Joy of Giving week, organized in the first week of October.

A strong team of 150 members from the Social Responsibility Cell (SRC) of Xavier Institute of Management Bhubaneswar (XIMB-XUB) collected clothes from students and locals and displayed them at the street store.

From apparels to footwears, the store has many products.

From apparels to footwear, the store has many products.

The interesting store was set up in front of XIMB campus from 10 am to 2:30 pm and saw a regular footfall the entire day.

“The concept of the street store is that anyone who cannot afford much can come to the store, choose any attire that he/she likes and take it home for free. Usually the underprivileged don’t have any choice when they receive donations or charity. Here they can choose and take whatever they like,” says the XIMB SRC team.

About 500 less privileged people lined up that day to pick clothing, footwear and other donated items for themselves.

It was third time that such street store was organized in Bhubaneswar.

It was the third time that such a street store was organized in Bhubaneswar. Stalls were set up and divided into different sections where various types of apparel were displayed. People were given a token at the counter and could exchange it for the garment of their choice. In addition, there were hangers and paper bags designed using eco-friendly products by the team.

ximb4

The event also received a heart-warming response across media circles, with a call for similar initiatives to be held in other Indian cities. Through this event, people could truly experience the ‘Joy of Giving’ by bringing smiles on the faces of hundreds of underprivileged people. It is not how much we give but how much love we put into giving that matters.

– XIMB Students

Source….Shreya Pareek ….www.thebetterindia.com

Natarajan

Why Guddu Baba Spent His Entire Life Fighting for a Clean Ganga …?

From cremating unclaimed cadavers found floating in the Ganges to helping activate dysfunctional sewage treatment plants along its course, Vikas Chandra a.k.a. Guddu Baba has dedicated himself to to cleaning up the holy river. This is his awe-inspiring story.

“Millions of people revere her as Ganga Maa (Mother Ganga), we need to make her sacred again,” he stressed.

Chandra’s mission began in 1998. “A middle-aged man was bathing in the sewage-filled waters of river Ganga in Patna, when Chandra, an environmental activist, chanced upon him. “He told me that he was there to perform his wife’s last rites. But he did not have the money for a boat ride to the main stream of the river, which was cleaner,” Chandra recalled.

The incident shocked Chandra and built up his resolve to fight for a cleaner Ganga.

 “I lost my mother when I was just four. Since then, I have considered the earth as my mother and I have been a dutiful son of Ganga Maa too. I could not bear to see the river in such a filthy and unholy state and hence decided to dedicate my life to cleaning up the holy river, ” said Chandra.

His crusade for a cleaner Ganga started with the Ganga Bachao Andolan in 2000. The aim was to draw the attention of the authorities towards the appalling condition of the holy river — the sewage, the filth, the floating dead bodies on the river banks.

VIkas Chandra started his mission to save Ganga in 1998.

Vikas Chandra started his mission to save Ganga in 1998.

Photo: Facebook

He went on a 48-hour fast in Patna. Later, he organised various campaigns and rallies in order to drum up public support for his cause. His efforts were not in vain and he went on to file his first Public Interest Litigation (PIL) in the Patna High Court in July 2000, holding the State and the Centre (and other departments) responsible for the horrifying condition of the river.

His efforts took a more aggressive turn when he found hundreds of dead bodies lying on the banks of the river near the Patna Medical College and Hospital (PMCH).

“The sight was disgusting. The bodies emitted a foul smell, some had even been ravaged by dogs and other scavengers. I wrote to the state government to arrange for the respectful cremation of those dead bodies as I believe everybody deserves that much,” he said.

Vikas is also requesting the government to not leave sewage drains in the river.

Vikas is also requesting the government to not leave sewage drains in the river.

Photo: gangabachaoabhiyan.blogspot.in

PMCH denied dumping the bodies in the river and and claimed that the dead bodies were flowing from Danapur (a place that lay upstream) “However, the dead bodies showed clear marks of post mortem having been performed on them. So we continued our fight for a proper cremation for those unclaimed dead bodies,” recalls Chandra.

He clicked pictures of three bodies and organised a human chain of about 100 people who in turn, carried those photographs across the streets of Patna asking the government to cremate the dead respectfully.

His efforts paid off when the High Court finally took notice of the issue after a long fight and passed an order in March 2001 that the unclaimed bodies were the responsibility of the state government. PMCH decided to pay Rs. 300 for the cremation ceremony of each dead body and increased the amount to Rs. 1,000 in 2007.

Later, Rogi Kalyan Samiti, a state-administered organisation, also decided to provide money for the cremation of unclaimed bodies.

So far, Chandra has filed over 38 PILs in the High Court and other courts in connection with this issue. Today, he claims that there are no dead bodies found in the holy river in Patna. –

Vikas organizes rallies and awareness campaigns to save the holy river.

Chandra organizes rallies and awareness campaigns to save the holy river.

Photo: gangabachaoabhiyaan.blogspot.in

He also focused attention on the dumping of medical waste into the river. Now, an incinerator has been installed for the treatment of waste near PMCH.

That is not all. Chandra has also played a pivotal role in reviving three dysfunctional sewage treatment plants set up in 1986 under the Late Prime Minister Rajiv Gandhi’s Ganga Action plan. Today, the STPs at Beur, Saidpur and Pahari are functional again, thanks to Chandra.

“These three plants treat 105 mld sewage water every day. Since these plants are very old, their capacity has decreased over time, but it is still better than having them lying dysfunctional,” pointed out Chandra.

Today, he is not alone in his cause. There is an army of equally dedicated volunteers who work with him on a regular basis to keep the holy river clean.

He also has a team of volunteers of who support his cause rigorously.

He has a dedicated team of volunteers who support his cause whole-heartedly.

Photo: Facebook

Together, they ensure that people do not defecate near the river. These volunteers also pick up plastic and other waste from the river banks and support Chandra in all his endeavours.

The activist admits his journey has often, been a challenging one. “I have received several threats and been pressured to stop, but I am determined to make a difference and nothing can stop me from doing that,” he stressed. Chandra, in fact, has been so committed to his cause that he only got married this year in July, at the age of 52. But he continues to give his all to this mission.

He once received a prize money of Rs. 5 lakhs from a renowned media group in 2009. The entire prize amount was used to scale up his project.

Vikas performs last rites of the unclaimed dead bodies found in the river.

Vikas performs last rites of the unclaimed dead bodies found in the river.

Photo: YouTube

Chandra, who hails from Allahabad, is a double post graduate in public administration and political science. He has also worked as a priest. “I haven’t received any other help, monetary or otherwise. I put in whatever I earn as a teacher and priest. Lack of funds has never come as an impediment to my work. I am strictly against the NGO culture and do not believe in charity. This is purely voluntary work and I don’t ask for donations,” he said.

His supporters help him pay for the court fees and other basic costs attached to his mission.

Today, the Ganga is slowly but surely regaining the status of a clean river. But Chandra is not willing to rest. He still has miles to go with his mission, he added.

Source….Shreya Pareek …www.thebetterindia.com

natarajan

Why Surya Namaskar is Good for us….

Did you know that practicing Surya Namaskar daily can make you look younger?

Fitness is not only about refining the body, but also reviving the soul.

A healthy body and mind is the best fashion statement… and to achieve this, you should indulge in Sun salutation, popularly known as ‘Surya Namaskar’ every morning.

It is a versatile Yoga posture that has, in recent times, gained popularity among fitness enthusiasts.

Surya Namaskar is considered as a highly beneficial exercise for the body and the mind and most celebrities swear by it.

We take a look at 10 awesome benefits of practicing this popular exercise every morning.

1. Shed those extra kilos

First and foremost Surya Namaskar helps you keep your weight in check.

It sheds the extra kilos to keep your body toned and fit.

With just one round of Surya Namaskar, you lose close to 13.9 calories!

2. Improves digestion

Due to stretching and compressing, your digestive system is strengthened and you can bid goodbye to indigestion and dyspepsia forever.

Think of that!

3. Cleanses your breathing organs

One of the biggest benefits is that, due to the rhythmic breathing the exercise involves, it cleanses your breathing tract and lungs.

It also detoxifies your body, helping you to get rid of harmful gases that might have entered your system.

4. Strengthens your back

Recurring backache is often caused by lack of movement of the muscles and joints.

 

By making you stretch and bend, Surya Namaskar keeps your joints and spine in good condition.

It also strengthens the overall skeletal system.

5. Makes you look younger

As cliched as that sounds Surya Namaskar actually does this… how?

By increasing and maintaining healthy blood flow in the body.

It brings glow to your skin and also helps prevent wrinkles for a long time.

6. Childbirth goes easy on you

Girls, irrespective of the faith you belong to, this exercise will help you strengthen your immune system and regularize periods.

It also has a positive effect on childbirth and keeps complications at bay.

7. Gives you a ‘Goodnight’

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance.

When your body stays strong, you tend to keep away from bodily and mental dysfunctions.

8. Tones your look

Surya Namaskar broadens your chest and makes your waist flexible on the whole, making you an easy mover and also helps you look fit!

9. Easy to remember stuff

You can also improve your neural system by practising Surya Namaskar… and it also helps in improving your memory.

That means you will not forget that easily and retrieval of memories will also be bettered.

10. Suits your pace

Now-a-days, it’s difficult for most working people to follow an exhaustive exercise routine.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to or can do.

It’s a slick routine that is fast, yet effective.

Lead image used for representational purposes only. Image: Mikaku/Creative Commons

Source….www.rediff.com

Natarajan

” Helping Someone in Need…..”

Driving down a road, a motorist saw a baby horse running around aimlessly on the pavement. The little guy was either abandoned or lost, but the man couldn’t tell what had happened. Where was his mother? How did he get here? As he pulled up to the baby, though, the poor horse was belting out fearful sounds. This kind man had to stop and do something.

He discovered that the horse had somehow become separated from his mom and was too young to leap over the guardrail to meet the anxious mare. If he stayed stuck on the highway, the helpless creature would surely be hit by a passing car. That’s when this man did something so thanklessly awesome, you can’t help but smile.

Source……..www.viralnova.com and http://www.youtube.com

Natarajan

படித்து ரசித்தது … சிரிக்க ….சிந்திக்க !!!

WHATS APP …. WHAT IS THIS UPTO !!!!!’

Not only a Laughing Matter … but also a timely Reminder to all of us that WE SHOULD NOT BECOME A LAUGHING STOCK AT THE END OF THE DAY !!!!!!!

Natarajan

 

 

‘எங்கடி ஃபேஸ்புக்ல ஆளே காணோம்?’

‘கொஞ்சம் பிஸி டி’

‘வாட்ஸப்ல ஆன்லைன்லயே இருக்க, இந்த பக்கம் மட்டும் வர்றதேயில்ல’

‘ஹி ஹி அதுல வேற கொஞ்சம் க்ரூப்ஸ்ல பிஸியா இருக்கேன்டி’

‘அதனால தான் நைட்ல கூட ஆன்லைனா’

‘ஆமா’

‘இப்ப எத்தனை க்ரூப்ல இருக்க‌?’

‘பதினொன்னு’

‘அடிப்பாவி போன மாசம் கேட்டப்ப கூட ஆறோ ஏழோ க்ரூப்ஸ் தான் சொன்ன?’

‘இப்ப புது க்ரூப்ஸ் நெறையடி’

‘என்ன புது க்ரூப்ஸ்? ‘

‘ஸ்கூல் க்ரூப் ஒன்னு’

‘ஆமா அதுல தான் நானும் இருக்கேனே’

‘இல்லடி இது மூணாவது வரைக்கும் வரைக்கும் ஒன்னா படிச்சவங்க‌’

‘ம்ம் அப்புறம்?’

‘ட்யூஷன் க்ரூப் ஒன்னு’

‘ஆமா நானும் இருக்கேனே அதுல‌’

‘இல்லடி இது கெமிஸ்ட்ரி ட்யூஷன் க்ரூப், நீ இருக்கறது ஃபிஸிக்ஸ் ட்யூஷன் க்ரூப்ல’

‘ஓ இது வேறயா? அப்புறம்….’

‘நமக்கு தெரிஞ்ச க்ரூப் அட்மின்ஸ் எல்லாம் இருக்காங்க தான , அவிங்க எல்லாம் சேர்ந்து ஒரு க்ரூப்’

‘எதுக்குடி வேலை வெட்டி இல்லாம? சரி விடு. வேற?’

‘எங்க ஏரியா ஹவுஸ் மெய்ட்ஸ் எல்லாம் ஒரு க்ரூப் வச்சிருக்காங்க’

‘ஹவுஸ் மெயிடஸ் க்ரூப்ல உனக்கு என்னடி வேலை?’

‘இல்ல, நான் தான் அந்த க்ரூப் கோ- அட்மின்’

‘அட கொடுமையே! சரி அப்ப கூட நீ சொன்ன கணக்கு சரிவரலையே, இன்னும் ஒரு க்ரூப் இடிக்குதே’

‘ம்ம்ம் ஆமா’

‘என்னடி க்ரூப் அது?’

‘நீ என்னை பத்தி ஏதாவது நெனச்சுக்குவே’

‘இதுக்கு மேலயுமா? சொல்லித் தொலை’

‘அது போன ஜென்மத்துல ஒன்னா இருந்தவங்க எல்லாரும் இப்ப சேர்ந்து ஒரு க்ரூப் ஆரம்பிச்சிருக்கோம்…’!!!!!
Source….input from a friend of mine
Natarajan

Image of the Day….Crescent Pluto …

Pluto, backlit

Crescent Pluto, acquired as New Horizons sped past in July on its way deeper into the Kuiper Belt

Image via New Horizons spacecraft on July 14, 2015.

View larger. | Crescent Pluto. This world is 1,473 miles (2,370 km) wide. Image via NASA / JHU-APL / SWRI/ New Horizons spacecraft.

The New Horizons spacecraft looked back to a crescent Pluto, after sweeping past this world in July, 2015. The sun is behind Pluto in this image. New Horizons acquired the view using the Multispectral Visible Imaging Camera (MVIC) onboard.

Here, Pluto’s ice mountains Norgay Montes and Hillary Montes can be seen rising as high as approximately 11,000 feet (3,500 meters) above Pluto’s surface. The so-called Sputnik Planum within the Tombaugh Regio stretches to the horizon on the right.

The frigid, very thin, cold atmosphere is seen with layers of haze. The average surface temperature of Pluto is minus 367 Fahrenheit (minus 232 Celsius). If our own Earth cooled to the same temperatures, our oceans would freeze almost all the way down and our atmosphere would collapse and freeze into a layer of frozen gasses 35 feet (11 meters) thick.

 

Bottom line: As New Horizons sped past in July, it looked back to a crescent Pluto.

Source….www.earthsky.org

Natarajan

Scott Kelly on the Second Spacewalk of Expedition 45……

On Nov. 6, 2015, NASA astronauts Scott Kelly and Kjell Lindgren spent 7 hours and 48 minutes working outside the International Space Station on the 190th spacewalk in support of station assembly and maintenance. The astronauts restored the port truss (P6) ammonia cooling system to its original configuration, the main task for the spacewalk. They also returned ammonia to the desired levels in both the prime and back-up systems. The spacewalk was the second for both astronauts. Crew members have now spent a total of 1,192 hours and 4 minutes working outside the orbital laboratory.

At about an hour after the 6:22 a.m. EST start of the spacewalk, astronaut Kjell Lindgren took this photograph of Scott Kelly at work, with the station’s solar arrays visible in the background.

Image Credit: NASA

Source……www.nasa.gov
Natarajan

Quitting Facebook Makes People Happier, Shows Study…..

 

Quitting Facebook Makes People Happier, Shows Study

Representational image.

LONDON:  You might well be addicted to it, but quitting Facebook would actually make you happy, suggests a new study done by Denmark-based think tank Happiness Research Institute.

The study, done in Denmark, enrolled 1095 volunteers (94 percent of them said they visited Facebook as part of a daily routine) and divided them into two groups.

Half of them carried on using Facebook as usual whereas the rest spent their time away from the social network.

After a week, 88 percent of those who had given up Facebook said they felt “happy”, compared with 81 percent of those who had still been checking into their News Feed on a regular basis.

Those who had abstained from Facebook also reported feeling more enthusiastic, less lonely, less worried and more decisive, the study found.

They spent more time seeing family and friends face-to-face and said they found it easier to concentrate too – those are a serious set of benefits to taking some time away from the social network’s apps and websites.

The researchers ascribe anxiety associated with Facebook use to envy at other people’s lives as they are seen enjoying albeit in edited highlights.

“Instead of focusing on what we actually need, we have an unfortunate tendency to focus on what other people have,” wrote the authors of the study.

According to Meik Wiking, CEO of the Happiness Research Institute, Facebook is a “constant bombardment of everyone else’s great news”.

“After a few days, I noticed my to-do list was getting done faster than normal as I spent my time more productively. I also felt a sort of calmness from not being confronted by Facebook all the time,” Sophie Anne Dornoy, 35, one of the volunteers was reported as saying.

Source…www.ndtv.com
Natarajan