வாரம் ஒரு கவிதை…” காகிதங்கள் ” !!!

 

காகிதங்கள்
………..
Natarajan….My Kavithai in http://www.dinamani.com ….published on 1st August 2016

Avoid These Actions to Live Regret-Free ….

 

The phrase “if only…” is normally one associated with deep regret, and that’s why it’s incredibly sad when we feel compelled to say it. To avoid having to utter those fateful words, I’ve made a list of 10 bad life choices that ultimately lead to this phrase of regret, as well as how to avoid them:

1. Wearing a mask in front of others

It’s a big mistake to always think about other people’s perceptions of you and trying to play up to them, as opposed to just being yourself. If you continuously focus on this, rather than being who you really are, the end result will be that one fine day, you will forget who you are beneath the mask you always try to uphold. Forget about who people want you to be, or how they see you – impress them and inspire them with how you deal with your imperfections instead.
2. Letting others create your dreams

Although the greatest life challenge is the sound discovery of who you really are, the second greatest is finding happiness and peace with yourself. You should always stay true to your own goals and dreams to find happiness and peace. If people disagree with you, it isn’t necessarily a bad thing – it just means you’re standing your own ground and finding you own way. Don’t worry about whether people think you’re doing something crazy. When you find yourself excitedly losing track of time, you’ll know in your heart that you’re on the right path.

3. Keeping the company of negative people

Negative people are best avoided, because they can foist their bad attitudes on you, and even get to you. Remember that keeping the company of negative people is a choice, not an obligation. Once you realize this and begin to keep it in mind, you will open up your world to compassion over anger, generosity over greed, and patience over anxiety.

Although the greatest life challenge is the sound discovery of who you really are, the second greatest is finding happiness and peace with yourself. You should always stay true to your own goals and dreams to find happiness and peace. If people disagree with you, it isn’t necessarily a bad thing – it just means you’re standing your own ground and finding you own way. Don’t worry about whether people think you’re doing something crazy. When you find yourself excitedly losing track of time, you’ll know in your heart that you’re on the right path.
4. Falling into selfishness and egotism

A life that revolves around selfish pursuits and egotism is not a life well-lived. You will be remembered by what you have done for others and the world at large, rather than what you have done for yourself. Be selfless, compassionate and try and give back whenever and wherever you can.

5. Avoidance of change and growth

If you want to know why your life is the way it is, take a look at your past. If you want to know how your future’s going to be, take a look at your actions in the present. You should always leave room in your life for the old to make way for the new. As much as we all like to hold on to that which we know, the truth is that the old is gone, and isn’t coming back. Accepting this fundamental reality and embracing change as it comes will set you up for lasting success.

6. Giving up during tough times

Whenever we fail in life, we should take is as a blessing. This is because failures act as indicators that we need to try something else. What failures do not indicate is the necessity to give up on what we’re setting out to achieve. Learn what you can from a failure and move on. One baby step at a time is what will get you ahead in life. Eventually, these baby steps build on top of each other and lead to our most glorious and defining moments.

7. Attempting to micro-manage everything                       

There’s plenty of truth to the notion of creating your own destiny, however this doesn’t mean that you incessantly have to worry about and control everything. Letting go a little will allow you to gain perspective. Once you can see the forest for the trees again, it’s time to take the next step forward. Remember that you don’t always have to be certain that you’re headed somewhere great. Occurrences in life happen in perfect order, regardless of whether you understand that or not. As time goes by in our lives, we all come to understand this principle and see how all the dots are connected.

8. Settling for less than you are deserving of

You should always make it a priority in life to let go of what no longer serves you. Sometimes we need to be floored by a bad relationship or other situation, as hitting rock bottom can actually be the springboard we need for us to stand taller than we ever did before. The tears we cry can sometimes clear our eyes so we can see the possibilities that lie in front of us. Remember not to settle for anything less than you deserve.

9. Forever waiting for tomorrow

We all know life is short, but it’s actually even shorter than you think. If you’re forever waiting for tomorrow, the window for you to do all the things you’ve always wanted to do will silently close, and by the time you realize it has, it will be too late. The choice is yours – do you want to look back on what you’ve achieved with pride, or do you want to make a whole myriad of excuses for the things you haven’t?

10. Not being assertive and waiting for things to happen

For whatever reason, you may feel hard done by due to the hand of cards that life has dealt you, but that doesn’t mean that you are owed anything – by anyone. Focus on developing a backbone, rather than a wishbone. It’s up to you to take responsibility for what transpires in your life. You are equally important to and just as needed as everyone else in this world. Don’t sit around waiting for things to happen, because they just won’t. Your day is now, it’s here. Seize it and go and create the world you want for yourself.
Content Source: Brightside   thro http://www.ba-bamail.com

Natarajan

WHY THE INSIDES OF APPLES TURN BROWN WHEN EXPOSED TO AIR…?

The insides of apples turn brown when exposed to air thanks to a built in defense mechanism against bacteria and fungus. The trigger for this is damage to the cells, such as when you cut the apple, which then results in certain enzymes within the cells being exposed to oxygen. When this happens, the enzymes react to the oxygen creating an oxidized layer that provides some protection against foreign bodies.

More technically, an enzyme called polyphenol oxidase (also known as tyrosinase), which is comprised of monophenol oxidase and catechol oxidase enzymes, when exposed to oxygen will result in phenolic compounds in the apple tissue turning into ortho-quinones or “o-quinones.” O-quinones are what is providing the protection from bacteria and fungi as they form a natural antiseptic.  The o-quinones themselves have no color, but they further react with amino acids and oxygen to produce melanin, which is how we get the brown color on the cut cells of the apple.

If you want to keep cut open apples from going brown quickly as they do when just sitting on the kitchen counter, simply place them in a refrigerator. This will drastically slow the chemical reactions and thus the oxidation process. You can also, of course, limit the apple’s exposure to air via sealing it in an airtight bag or jar. Another option here is to put the cut apple in water for a similar effect.

If you don’t mind a lemony flavor, spray the exposed area in pineapple or lemon juice.  This will stop the polyphenol oxidase from reacting to oxygen thanks primarily to the acidity of the juices which denature the browning enzymes. (This also works with avocados, potatoes, etc. for the same reason.) If you don’t like the taste of lemons, a similar method involves rubbing the surface of the apple in salt, sugar, or some form of syrup.

Yet another method of stopping the browning process is to heat the apple to extreme levels, which if the temperature is high enough is another way to denature the polyphenol oxidase. This is commonly done when making things like apple pie by dropping the apples in boiling water and leaving them there for a few minutes.

Bonus Facts:

  • Cocoa, tea, apple juice, and coffee are all varying levels of brown for the exact same reason a freshly cut apple’s pulp turns brown- polyphenol oxidase.
  • Polyphenol oxidase also is needed in the browning of humans, once again involved in the process of creating melanin.

Source….www.today i foundout .com

Natarajan