health wise

Message For the Day…” Keep Your Emotions always within Check …”

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Do not get too much attached to the world, and too involved in its tangles. Keep your emotions always within check. The waves agitate only the upper layers of the sea; down below it is calm. So too, when you sink into your depths, you must be free from the agitation of the waves. Know that most things are of no lasting value and can therefore be brushed aside; hold fast to the solid substance alone. Use your discrimination to discover and distinguish lumber from treasure. The Pranava japa (recitation of Om and contemplation of its significance) will help to calm the roaring waves. Gita affirms that when the word ‘Om’ (Supreme Universal Reality) is spelt by the dying with their last breath, they attain the Divine. To be able to spell it then, dwell upon its sweetness and significance throughout your life, from today. Then the final Om that emerges from your lips will be an offering that merges in Him!

Sathya Sai Baba

Joke of the Day… ” It is Not Addressed to you …” !!!

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 A couple of terrorist were making letter bombs. After they had finished, one said: “Do you think I put enough explosive in this envelope? “I don’t know,” said the other. “Open it and see.” “But it will explode.” “Don’t be stupid! It’s not addressed to you! 

SOURCE:::: joke a day.com

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Home Remedies to control Your Blood Sugar Level !!!

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Home Remedies To Control Blood Sugar Levels

Diabetes is one of the leading concerns among health professionals today as more and more individuals fall prey to this life-long and dangerous disease. Diabetes is caused when the blood sugar levels rise to an excess and a resistance to insulin results. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences. Yet whether you are diabetic or know someone diabetic or not, it is important to implement measures to control blood sugar levels and to stop the spread of the diabetes in its tracks.
1. Consume More Dairy Products    dairy
The protein and fat in dairy products helps improve blood sugar levels, and if the products are low in fat, it has been shown that they can also decreased the chances for developing insulin resistance.
2. Choose the Right Kind of Bread
Avoid white flour based products at all costs! These simple carbohydrates are full of sugar that spike up your blood sugar. Instead, you should consume whole wheat or rye products that are high in fiber, protein and complex carbohydrates which control blood sugar levels and keep you full longer.
3. Maximize the Magnesium
Magnesium is a mineral known to help prevent the onset of Type II diabetes and should be consumed as much as possible. It is best to consume natural sources of magnesium such as spinach, fish, nuts, leafy greens and avocados. All of these foods have been proved to lower the risk of diabetes and can even aid in weightless.
spinach
4. Cardamom is great!
Cardamom originates in the ginger family of spices and comes from Asia as well as South America. The spice is known to regulate Type II diabetes and can be sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease blood glucose levels by eighteen to thirty percent.
5. Buckwheatsoba
Buckwheat is an excellent source of fiber that you may never have heard of. It also does wonders for maintaining healthy blood sugar levels. Buckwheat comes in the form of soba noodles, which are a delicious substitute for rice or pasta as well as in a number of powders that can be added to baked goods or even on top of a slice of (whole wheat) bread.
6. Drink in Moderation
Alcohol contains huge amounts of sugar, and anyone trying to watch out for their blood sugar should definitely moderate the amount of alcohol they consume. It is best to occasionally drink wine with dinner, and not after dinner when the same glass of wine could alter insulin levels in the blood.
7. Watch Fat Intake
It is important to watch the amount of saturated fats entering the body because these can seriously increase the chances of contracting diabetes. Saturated fats are usually in fried and junk foods as they are cooked in unhealthy oils.
8. Exercise Daily
Getting in exercise each day is critical to maintaining normal blood sugar levels, even if it’s a brisk walk in the park.
9. Laughing
Yes, this is really one of the tips that will prevent your chances for diabetes. It was found that those who laugh have lower blood sugar levels than those who don’t laugh enough (this means you should keep reading our jokes!).
laughing
10. Eat Grapefruit
Grapefruit has been proved to aid in weight loss as it affects the glucose metabolism, keeping insulin levels steady.
11. Do Resistance Training
Building muscle mass is important for burning more glucose out of your system and training once to twice a week could significantly aid in preventing the occurrence of diabetes.
12. Drink Decaf, Not Regularcoffee
Decaffeinated coffee slows down the rate at which the intestines absorb sugars and speeds up the absorption of sugar by the muscles.
13. Eat Smaller Meals
It is best to have a small meal every half hour and then another small meal (or a second half of the regular size meal) later on. In the same vein, it is also important to eat regularly so that insulin levels don’t spike.
14. Get Enough Sleep
Sleep deprivation can affect blood sugar and insulin levels so it is important to get enough sleep each night. It is also essential to stop snoring because according to some studies, those who snore are more likely to develop diabetes (because snoring is often tied to being overweight).
15. Learn Relaxation
Listen to soothing music or read an interesting book, whatever you need to do to relax. Meditation and yoga can also help if they are done properly and on a regular basis.

SOURCE::::www.ba-bamail ,com

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Korean Air Chief Bows In Apology For His Daughter”s Action …

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https://natarajank.com/2014/12/09/hard-nut-to-crack/

Pl read the related link above with a simple click before proceeding further …

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On Friday, Korean Air and Hanjin Group chairman Cho Yang-ho bowed apologetically and blamed himself for the outlandish behavior of his eldest daughter and former Airline executive Heather Cho.

The younger Cho landed in hot water last week after she ordered a flight she was on to return to its gate at New York’s JFK International Airport. Why? To kick off the head flight attendant due to unhappiness over how she was served macadamia nuts.

The international outcry from to the incident led Cho – who was in charge of in-flight service and catering for Korean Air as well as hotels for a Korean Air subsidiary – to resign her post as executive vice president of her father’s multi-billion dollar conglomerate, the Hanjin Group, earlier this week.

T he Hanjin Group is comprised of major international shipping lines and logistics companies, as well as Korean Air.

In an attempt to regain some of the luster the family lost over the past week, the elder Cho stepped in front of a slew of reporters and apologized profusely for his daughter’s behavior.

He also announced his daughter’s dismissal from any position within Hanjin Group from which she has not already resigned.

“I apologize to the people of [South Korea] as chairman of Korean Air and as a father for the trouble caused by my daughter’s foolish conduct,” the tycoon said, according to Reuters.

“Please blame me; it’s my fault,” Cho said, according to the New York Times. “I failed to raise her properly.”

Korean Air Heather ChoAP/Lee Jin-manHeather Cho apologizes to the press.

In a separate press conference, Heather Cho also took questions from a gaggle of reporters. In a dramatic turn of events, the executive appeared sullen and spoke almost inaudibly as she apologized for her behavior.

The controversy began when the younger Cho, seated in first class of a Korean Air Airbus superjumbo, was served macadamia nuts in its original packaging by a junior flight attendant instead of following the airline’s service procedure, which requires the crew member to ask if the passenger would like some nuts and then serve the snacks on a plate.

Cho then proceeded to grill the flight’s head flight attendant over the company’s service policies. Apparently unhappy with the crew member’s response, Cho ordered the airliner to abandon its place in line for take off and return to its gate at JFK to deplane the head flight attendant. This maneuver cause the flight to be delayed 20 minutes and arrive at its destination in South Korea 11 minutes late.

Korean Air Airbus A380Flickr/John MurphyKorean Air super jumbo

Korean media is reporting that the country’s transport ministry is investigating whether Cho violated any Korean aviation regulations.

According to Marketwatch, Korean aviation regulations state that an aircraft preparing for takeoff should only return to the gate if the pilots determine that there’s an emergency that would threaten the well being of the plane and its passengers. Violators could be subject to 10 years of jail time!

The incident has invited criticism of family owned conglomerates – known as “chaebols”- in the Korean economy. In addition to Hanjin Group, other chaebols such as Samsung, Hyundai, and LG have risen to global prominence over the past few decades.

Many in the public as well as the press characterised the Hanjin’s airline heiress as entitled and inappropriate.

Hopefully, the elder Cho’s apologies have walked back some of the uproar over the ugliness of the incident

SOURCE:::: http://www.businessinsider .in

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Message For the Day…” When The False Knowledge ..a-jnana..is Destroyed..”

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People have forgotten their real nature and believe that they are the body, the senses, etc. When these (instruments) crave for objective pleasures, people ignorantly convince themselves that this pleasure is wanted by them! Under this mistaken notion, they seek to fulfill the cravings. They delude themselves that they can secure bliss (ananda) by catering to the body and senses. However they are rewarded with disillusionment, defeat and disaster, and reap pleasure and pain. Though the objective world appears real, one must be aware that it is deluding us. As a result, one has to give up the yearning for deriving pleasure from the objects that appear and attract, both here and hereafter. The false knowledge (a-jnana) can be destroyed only when one knows theAtma (the Divine Self) principle. When the false knowledge disappears, the sorrow produced by one’s involvement in the ups and downs of the world of change (samsara) also gets destroyed.

Sathya Sai Baba

” Bruce Lee in Afghanistan …” ? !!!

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Abbas Alizada not only looks like kung Fu legend Bruce Lee, but has the skills to prove it too. And he has become an instant internet sensation.

The 20-year-old, now being called the ‘Afghan Bruce Lee’, is from an impoverished Afghan family of 10, and hopes that his sudden internet fame pulls him away from his war-torn country and poverty.

“I want to be a champion in my country and a Hollywood star. The destruction here saddens me, but it also inspires me,” he told Reuters in an interview.

His parents did not have enough money for him to study Wushu, but after, realising his potential, the school’s trainer agreed to teach him.

He is disdainful of the name Bruce Hazara as he is known by his friends because it points to his ethnicity, which, in a country like Afghanistan can mean the difference between life and death.

“Afghan Bruce Lee is just fine,” he says.

Alizada owes his rising fame to the fall of the Taliban government which had  banned the internet, as well as TV and other forms of entertainment, until it was toppled by a United States invasion in 2001, following the September 11, 2001 attacks.
“The only news that comes from Afghanistan is about war; I am happy that my story is a positive one,” he told Reuters.

All photographs: Mohammad Ismail/Reuters 

SOURCE:::: http://www.rediff.com

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M.S. Subbulakshmi in Thiagaraja Aradhana Festival 1986…. A Video Clip

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SMT.M.S.SUBBULAKSHMI—MEMORIAL DAY–11TH DECEMBER.
———————————————————————————————
,
11th December 2014 marks the tenth anniversary of the demise of
Smt.M.S.Subbulakshmi, QUEEN OF MELODY. She will live in our hearts
with her divine music. Her “Rama nannu Brovara ” comes to help you to
pay homage to her. Please also enjoy her other songs on the site.
SOURCE:::You Tube
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World”s Scariest Bus Ride …

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Kishtwar Kailash – Road To Basecamp

<a href="/channel/UCVw1bobpp5d8BZfU6JwQprQ" class=" yt-uix-sessionlink spf-link g-hovercard" data-sessionlink="ei=0lKMVJLVMca9c4_OgvgI" data-name="" data-ytid="UCVw1bobpp5d8BZfU6JwQprQ">Berghaus</a>

In October 2013 Berghaus athlete Mick Fowler and his climbing partner, Paul Ramsden, succeeded in making the first ascent of Kishtwar Kailash in the Indian Himalaya.

Located in the remote Kishtwar region, it took the team 8 days just to reach basecamp. This hazardous stretch of road was part of the approach.

SOURCE:::: You Tube

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