‘Kala Namak’ …Indian Black Salt…A Look at its Health Benefits !!!

 

The Health Benefits of Black Salt…

 

Salt is one of those substances that human civilization is built upon, not only for its taste, but also for its health benefits and its ability to preserve food.

The Indian black salt, also known as ‘Kala Namak’, is a popular variety of Indian volcanic stone salts. It sees extensive use in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.

 

This special salt is found in the Himalayan mountain ranges and has some excellent health benefits that you should know about. In India, black salt is often prescribed for patients with high blood pressure or those who require a low-salt diet. Why? Because black salt is low on sodium, and so doesn’t raise the blood pressure like normal salt does. It is also a popular treatment for heartburn and intestinal gas. In short, it provides a boost to the digestive system.

The health benefits of black salt:

1. A healthy alternative to sea salt

Salt is incredibly common in everyday life. We find it in a huge amount of snacks and dishes. This is usually iodized salt or sea salt. However, an overdose of salt in our daily lives is a common problem that may lead to paralysis, thyroid problems and high blood pressure, to count a few. The two most dangerous chemicals in sea salt are potassium iodate and aluminum silicate. This is why sea salt is banned in some countries. However, black salt is a great alternative to iodized salt, and here are a few of its benefits compared to iodized salt:

– Treats arthritis problems
– Treats paralysis problems
– Lowers high blood pressure
– Deals with impotency issues

2. The therapeutic benefits

According to centuries of tradition, black salt is a ‘cooling’ salt that is filled with therapeutic benefits. It can be used as a laxative and as a cure for intestinal disorders. It has benefits for eyesight and unlike common salt, does not enhance your sodium intake. Due to its high sulfur content. However, due to its high sulfur content, it can also weaken the digestion in large amounts, and so a balanced use is recommended, no more than you would regular salt.

3. Soft, beautiful looking skin

Another use for black salt is skincare. Instead of chemical peels, special soaps and spas, consider adding black salt to your bath water. It works as an excellent healing agent, especially good for cracked, swollen feet, athlete’s foot, warts and sprains. Just sit back and let it heal your pain and relieve your worries while you enjoy a truly refreshing bath. When you come out, your body will feel truly rejuvenated.

Note: If your skin is sensitive to irritation, it’s best not to make the water too hot, or you may incur some itchiness.

4. Strong, problem-free hair

If you’re one of many who suffer from a receding hairline, you’re probably frustrated by all the supplements and tonics that never seem to work. So try something more natural this time. The essential minerals in black salt will boost your hair’s natural growth, strengthen it and treat its split ends. If you have dandruff or acute hair loss, I recommend taking black salt with tomato juice at least once a day. Not only will it encourage hair growth, but will also make your hair thicket, with more sheen and luster.

Do try to use this wonderful natural product and see the difference for yourself. Don’t forget to shoot us a comment. Stay fit and stay healthy!

.Source:::Input from a friend of mine

Natarajan

” மறைந்து போன வயிற்று வலி…”

போன இடம் தெரியாத வயிற்று வலி…..

காட்டுப்பள்ளி எஸ்டேட் உரிமையாளர் சண்முகசுந்தர முதலியார். அவரது மேனேஜர் கிருஷ்ணானந்தம். இருவரும் மஹாபெரியவாளின் பக்தர்கள்.

1965-ஆம் வருடம் மஹான் தண்டையார்பேட்டையில் முகாமிட்டிருந்தபோது, தாம் காட்டுபள்ளிக்கு விஜயம் செய்வதாக முதலியாரிடம் சொன்னார். முதலியாருக்கு அளவற்ற மகிழ்ச்சி.

கிருஷ்ணானந்தத்தின் மனைவிக்குத் தொடர்ச்சியாக வயிற்று வலி. மஹாபெரியவாளிடம் முறையிட்டுப் பிரசாதம் வாங்கிக் கொடுத்தார். இதற்கிடையில் ஒரு நாள் மஹான் எப்போதோ கிருஷ்ணானந்தம் சொன்னதை நினைவில் கொண்டு,
”உன் மனிவிக்கு சிகிச்சை அளிக்க வேலூர் போவதாகச் சொன்னாயே நாளையே அழைத்துப் போ” என்று புன்சிரிப்போடு, அவரைச் சோதிப்பது போலக் கூறினார்கள்.

அதன்படியே இவரும் தயாராகி, மனைவியை மைலாப்பூரில் ஒரு உறவினர் வீட்டில் தங்க வைத்து அடுத்த நாள் வேலூர் போகத் திட்டமிட்டார்.

ஆனால் நடந்ததோ வேறு. முதலாளியிடமிருந்து மஹாபெரியவா அதே நாளில் காட்டுப் பள்ளிக்கு விஜயம் செய்வதாகத் தகவல் வர, கிருஷ்ணானந்தம் எல்லாம் தெய்வச் செயல் என்று மனைவியுடன் ஊருக்கே திரும்பிவிட்டார். வேலூர் பயணம் தவிர்க்கப்பட்டது. மேலும் எதிர்பாராத விதமாக காட்டுப் பள்ளியிலேயே மஹாபெரியவா சாதுர்மாஸ்ய வியாச பூஜையை செய்யத் திட்டமிட்டார்.

போக்குவரத்து வசதியில்லாமல் படகில் வந்து போகும் கிராமத்திற்கு இப்படி ஒரு வாய்ப்பு கிட்டியதில் எல்லோருக்கும் மகிழ்ச்சி.

மஹான் அங்கேயே நாலரை மாதங்கள் தங்கி, பக்தர்களுக்கு அருள் பாலித்துக் கொண்டிருந்தார்.

முதலியாரின் மேனேஜர் தன் மனைவி படும்பாட்டை மஹானின் முன் முறையிட்டார். மஹான் கிருஷ்ணானந்தத்தின் மனைவியை அங்கே அழைத்து வந்து ஒரு வாரம் தங்கும்படி சொல்ல, மேனேஜரும் அவ்வாறே செய்தார். அவரது மனவி தினமும் குளித்துவிட்டு, பூஜைக்கு சென்றார். வயிற்றுவலி தாங்காமல் அந்தப் பெண்மணியும் கண்களில் நீர் தளும்ப அமர்ந்திருப்பார். கருணாமூர்த்திக்கு இதெல்லாம் தெரியாதா என்ன?

முதலியாரின் மைத்துனரை அழைத்து குளத்தங்கரைக்குப் பக்கத்தில் குளியலறை போன்று தற்காலிக ஏற்பாடாக தென்னக்கீற்றினால் அமைக்கப்பட்டது.

மறுநாள் அந்த அம்மாள் ஸ்நானம் செய்தபின், சுவாசினிகள் பூஜைக்கு அமர்ந்தபோது,

“இந்த அம்மாவை குளியலறைக்கு அழைத்துப் போய் இரு ஸ்டூல்களைப் போட்டு ஒன்றில் உட்காரவைத்து, அபிஷேகத் தீர்த்தத்தை பாதத்தில் படாமல் எல்லா ஜலத்தையும் சிரசில் விடுங்கள் என்றார்” மஹான்.

அபிஷேக தீர்த்தம் உதவியாள் மூலமாக அனுப்பப்பட்டது. சிரசில் நீர் கொட்டும்போது மேனேஜர் மனைவி மெய்மறந்த நிலையில் இருந்தாராம். ஸ்நானம் முடிந்தவுடன் புத்துணர்ச்சி பெற்று வயிற்றுவலி போன இடம் தெரியாமல் வலி நீங்கப் பெற்றவராக வந்தாராம். அதற்குப் பிறகு வயிற்றுவலி அந்த அம்மையாருக்கு வரவே இல்லை.

இப்படிப்பட்ட அதிசயமான அனுபவம் வேறு யாருக்கும் கிட்டியிருக்காது என்று கிருஷ்ணானந்தம் நன்றிப் பெருக்கோடு குறிப்பிடுகிறார்.

மஹாபெரியவாளெனும் மாபெரும் தெய்வம் தன்னை அண்டியவர்களுக்கெல்லாம் அற்புதமான அனுபவங்களை அருளிக் காத்து நிற்கிறார்.

ஜய ஜய சங்கர! ஹர ஹர சங்கர!!

source::: http://www.periva.proboards.com
Natarajan
Read more: http://periva.proboards.com/thread/7364/abhisheka-theertham-book-venkatasaamy#ixzz37nO9aX95

Know the Science and Reasons Behind Our Traditions …

———-  Science Behind  the Traditions

> Traditions
> in Hinduism were considered mainly as superstitions,
> but
> with the advent of science,
> it is becoming evident that these
> traditions
> are based on some scientific knowledge and moved from
> generations to generations as
> traditions.
> Though the common people did
> not know
> science in it, they were following it very faithfully
> over
> the years.
> This blog is an attempt to bring forward the science
> involved
> in these traditions and rituals…
>
> 1.
> Throwing Coins into a River: The general reasoning given for
> this
> act is that it brings Good
> Luck. However, scientifically speaking, in
> the ancient times, most of
> the currency used was made of copper unlike
> the
> stainless steel coins of today. Copper is a vital metal
> very
> useful to
> the human body. Throwing coins in the river was one way
> our
> fore-fathers
> ensured we intake sufficient copper
> as part of the water
> as rivers
> were the only source of drinking water. Making it a
> custom
> ensured
> that all of us follow the practice.
>
> 2. Joining
> Both Palms together to Greet: In Hindu culture,
> people
> greet each
> other by joining their palms – termed as “Namaskar.”
> The
> general
> reason behind this tradition is that greeting by joining
> both
> the palms
> means respect. However, scientifically speaking,
> joining
> both hands
> ensures joining the tips of all the fingers together;
> which
> are
> denoted to the pressure points of eyes, ears, and mind.
> Pressing
> them
> together is said to activate the pressure points which helps
> us
> remember
> that person for a long time. And, no germs since we
> don’t
> make any
> physical contact!
>
> 3. Why do
> Indian Women wear Toe Ring: Wearing toe rings is not
> just
> the
> significance of married women but there is science behind
> it.
> Normally
> toe rings are worn on the second toe. A particular nerve
> from
> the second
> toe connects the uterus and passes to heart. Wearing
> toe
> ring on
> this finger strengthens the uterus. It will keep it healthy
> by
> regulating
> the blood flow to it and menstrual cycle will be
> regularized.
> As Silver is a good conductor, it also absorbs polar
> energies
> from the earth and passes it to the body.
>
> 4.
> Applying
> Tilak on the Forehead: On the forehead, between the
> two
> eyebrows,
> is a spot that is considered as a major nerve point in
> human
> body since
> ancient times. The Tilak is believed to prevent the loss
> of
> “energy”,
> the red ‘kumkum’ between the eyebrows is said to
> retain
> energy in
> the human body and control the various levels of
> concentration.
> While applying kumkum the points on the mid-brow
> region
> and
> Adnya-chakra are automatically pressed. This also
> facilitates the
> blood
> supply to the face muscles.
>
> 5.
> Why do Temples have Bells: People who are visiting the
> temple
> should and
> will Ring the bell before entering the
> inner sanctum
> (Garbhagudi
> or Garbha Gruha or womb-chamber) where the main idol
> is
> placed.
> According to Agama Sastra, the bell is used to give sound
> for
> keeping
> evil forces away and the ring of the bell is pleasant to
> God.
> However,
> the scientific reason behind bells is that their ring
> clears
> our mind
> and helps us stay sharp and keep our full concentration
> on
> devotional
> purpose. These bells
> are made in such a way that when they
> produce a
> sound it creates a unity in the Left and Right parts of
> our
> brains.
> The moment we ring the bell, it produces a sharp and
> enduring
> sound
> which lasts for minimum of 7 seconds in echo mode. The
> duration
> of echo is
> good enough to activate all the seven healing centres
> in
> our body.
> This results in emptying our brain from all negative
> thoughts.
>
> 6. Why do
> we have Navratras: Our living style has drastically
> changed
> if we
> compare it to the society hundreds & thousands of years
> ago. The
> traditions
> which we follow in present are not establishments of
> today
> but of the
> past. Ever thought, why do we have Navratras twice a
> year
> unlike
> other festivals like Deepawali or Holi? Well, both these
> months
> are the
> months of changing seasons and the eating habits of both
> the
> seasons
> are quite different from each other. Navratras give
> enough
> time to
> the body to adjust and prepare itself for to the
> changing
> season.
> These nine days were marked as a period when people
> would
> clean
> their body system by keeping fasts by avoiding excessive
> salt
> and sugar,
> meditate, gain a lot of positive energy, gain a lot of
> self
> confidence
> & increase the self determination power (fasts are a
> medium
> to
> improve our will power and self determination) and finally
> get
> ready for
> the challenges of the changed season.
>
> 7. Why do
> we worship Tulsi Plant: Hindu religion has bestowed
> ‘Tulsi’,
> with the
> status of mother. Also known as ‘Sacred or Holy
> Basil’,
> Tulsi, has
> been recognized as a religious and
> spiritual devout in many
> parts of
> the world. The vedic sages knew the benefits of Tulsi
> and
> that is
> why they personified it as a Goddess and gave a clear
> message
> to the
> entire community that it needs to be taken care of by
> the
> people,
> literate or illiterate. We try to protect it because it
> is
> like
> Sanjeevani for the mankind. Tulsi has great medicinal
> properties.
> It is a
> remarkable
> antibiotic. Taking Tulsi everyday in tea or
> otherwise
> increases immunity and help the drinker prevent
> diseases,
> stabilize
> his or her health condition, balance his or her body
> system
> and most
> important of all, prolong his or her life. Keeping
> Tulsi
> plant at
> home prevents insects and mosquitoes from entering the
> house.
> It is
> said that snakes do not dare to go near a Tulsi plant.
> Maybe
> that
> is why ancient people would grow lots of Tulsi near their
> houses.
>
> 8. Why do
> we worship Peepal Tree: ‘Peepal’ tree is almost useless
> for
> an
> ordinary person, except for its shadow. ‘Peepal’ does
> not a have a
> delicious
> fruit, its wood is not strong enough for any purpose
> then
> why should
> a common villager or person worship it or even care for
> it?
> Our
> ancestors knew that ‘Peepal’ is one of the very few trees
> (or
> probably
> the only tree) which produces oxygen even at
> night. So
> in
> order to
> save this tree because of its unique property they related
> it
> to
> God/religion.
>
> 9. Start
> with Spice & End with Sweet: Our ancestors have stressed
> on
> the fact
> that our meals should be started off with something spicy
> and
> sweet
> dishes should be taken towards the end. The significance of
> this
> eating
> practice is
> that while spicy things activate the digestive
> juices and
> acids and ensure that the digestion process goes on
> smoothly
> and efficiently, sweets or carbohydrates pulls down
> the
> digestive
> process. Hence, sweets were always recommended to be
> taken
> as a last
> item.
>
> 10. Choti
> on the Male Head: Sushrut rishi, the foremost surgeon
> of
> Ayurveda,
> describes the master sensitive spot on the head as
> Adhipati
> Marma,
> where there is a nexus of all nerves. The shikha protects
> this
> spot.
> Below, in the brain, occurs the Brahmarandhra, where
> the
> sushumnã
> (nerve) arrives from the lower part of the body. In
> Yog,
> Brahmarandhra
> is the highest, seventh chakra, with the
> thousand-petalled
> lotus. It is the centre of wisdom. The knotted
> shikhã
> helps boost this centre and conserve its subtle energy known
> as
> ojas.
>
> 11.
> Applying Mehendi/Henna on the Hand: Besides lending color to
> the
> hands,
> mehndi is a very powerful medicinal herb. Weddings
> are
> stressful,
> and often, the stress causes headaches and fevers. As
> the
> wedding
> day approaches, the excitement mixed with nervous
> anticipation
> can take
> its toll on the bride and groom. Application of mehndi
> can
> prevent
> too much
> stress because it cools the body and keeps the
> nerves
> from
> becoming tense. This is the reason why mehndi is applied on
> the
> hands and
> feet, which house nerve endings in the body.
>
> 12.
> Celebration & Cleaning During Diwali: Diwali usually
> falls in
> October or
> November which marks the start of winter season and end
> of
> rainy
> season. Rainy season wasn’t a good time for everyone
> back then;
> many homes
> needed repair and renovation after a heavy fall. That
> is
> why time
> before diwali was considered the period during which
> everyone
> can
> indulge in cleaning and beautification of
> their home. And also
> take out
> their winter clothes and pack the summer ones.
>
> 13.
> Sitting on the Floor & Eating: This tradition is not
> just about
> sitting on
> floor and eating, it is regarding sitting in the
> “Sukhasan”
> position
> and then eating. Sukhasan is the position we normally use
> for
> Yoga
> asanas. Sitting in this position while eating helps in
> improving
> digestion
> as the circulatory system can focus solely upon
> digestion
> and not on
> our legs dangling from a chair or supporting us while
> we
> are
> standing.
>
> 14. Why
> not to sleep with Your Head towards North: Myth is that
> it
> invites
> ghost or death but science says that it is because human
> body
> has its
> own magnetic field (Also known as hearts magnetic
> field,
> because
> the flow of blood) and Earth is a giant magnet. When we
> sleep
> with head
> towards north, our body’s magnetic field become
> completely
> asymmetrical
> to the Earth’s Magnetic field. That cause
> problems
> related to
> blood pressure and our heart needs to work harder in
> order
> to
> overcome this asymmetry of Magnetic fields. Apart from this
> another
> reason is
> that Our body have significant amount of iron in our
> blood.
> When we
> sleep in this position, iron from the whole body starts
> to
> congregate
> in brain. This can cause headache, Alzheimer’s
> Disease,
> Cognitive
> Decline, Parkinson disease and brain degeneration.
>
> 15. Surya
> Namaskar: Hindus have a tradition of paying regards to
> Sun
> God early
> in the morning by their water offering ritual. It was
> mainly
> because
> looking at Sun rays through water or
> directly at that time of
> the day is
> good for eyes and also by waking up to follow this
> routine,
> we become
> prone to a morning lifestyle and mornings are proven to
> be
> the most
> effective part of the day.
>
> 16. Ear
> Piercing in Children: Piercing the ears has a great
> importance
> in Indian
> ethos. Indian physicians and philosophers believe
> that
> piercing
> the ears
> helps in the development of intellect, power of
> thinking
> and decision making faculties. Talkativeness fritters
> away
> life
> energy. Ear piercing helps in speech-restraint. It helps
> to
> reduce
> impertinent behaviour and the ear-channels become free
> from
> disorders.
> This idea appeals to the Western world as well, and so
> they
> are
> getting their ears pierced to wear fancy earrings as a mark
> of
> fashion.
>
> 17.
> Application of Sindoor or Vermillion: It is interesting to
> note
> that that
> the application of sindoor by married women carries a
> physiological
> significance. This is so because Sindoor is prepared
> by
> mixing
> turmeric-lime and the metal mercury. Due to its
> intrinsic
> properties,
> mercury, besides controlling blood pressure also
> activates
> sexual
> drive. This also explains why Sindoor is prohibited for
> the
> widows.
> For best results, Sindoor should be applied right upto
> the
> pituitary
> gland where all our feelings are centered. Mercury is
> also
> known for
> removing stress and strain.
>
> 18. The
> scientific explanation of ouching Feet(charan
> sparsh):
> Usually,
> the person of whose feet you are touching is either old
> or
> pious.
> When they accept your respect which came from your reduced
> ego
> (and is
> called your shraddha) their hearts emit positive thoughts
> and
> energy
> (which is called their karuna) which reaches you through
> their
> hands and
> toes. In essence, the completed circuit enables flow
> of
> energy and
> increases cosmic energy, switching on a quick connect
> between
> two minds and hearts. To an extent, the same is
> achieved
> through
> handshakes and hugs. The nerves that start from our
> brain
> spread
> across all your body. These nerves or wires end in
> the
> fingertips
> of your hand and feet. When you join the fingertips of
> your
> hand to
> those of their opposite feet, a circuit is immediately
> formed
> and the
> energies of two bodies are connected. Your fingers and
> palms
> become the
> ‘receptor’ of energy and the feet of other person
> become
> the
> ‘giver’ of energy.
>
> 19. Why do
> we Fast: The underlying principle behind fasting is to
> be
> found in
> Ayurveda. This ancient Indian medical system sees the
> basic
> cause of
> many diseases as the accumulation of toxic materials in
> the
> digestive
> system. Regular cleansing of toxic materials keeps
> one
> healthy.
> By fasting, the digestive organs get rest
> and all body
> mechanisms
> are cleansed and corrected. A complete fast is good
> for
> heath, and
> the occasional intake of warm lemon juice during the
> period
> of fasting
> prevents the flatulence. Since the human body, as
> explained
> by
> Ayurveda, is composed of 80% liquid and 20% solid, like the
> earth,
> the
> gravitational force of the moon affects the fluid contents
> of the
> body. It
> causes emotional
> imbalances in the body, making some people
> tense,
> irritable and violent. Fasting acts as antidote, for it
> lowers
> the acid
> content in the body which helps people to retain
> their
> sanity.
> Research suggests there are major health benefits to
> caloric
> restriction
> like reduced risks of cancer, cardiovascular
> diseases,
> diabetes,
> immune disorders etc.
>
> 20. Why
> Idol
> Worship: Hinduism propagates idol worship more than
> any
> other
> religion. Researchers say that this was initiated for
> the
> purpose of
> increasing concentration during prayers. According to
> psychiatrists,
> a man will shape his thoughts as per what he sees. If
> you have 3
> different objects in front of you, your thinking will
> change
> according to the object you are viewing. Similarly, in
> ancient
> India,
> idol worship was established so that when people view idols
> it
> is easy for
> them to concentrate to gain spiritual energy and
> meditate
> without
> mental diversion.
>
> 21. Why do
> Indian Women wear Bangles: Normally the wrist portion is
> in
> constant
> activation on any human. Also the pulse beat in this
> portion
> is mostly
> checked for all sorts of ailments. The Bangles used by
> women
> are
> normally in the wrist part of ones hand and its constant
> friction
> increases
> the blood circulation level. Further more the
> electricity
> passing out
> through outer skin is again reverted to one’s own
> body
> because of the ring shaped
> bangles, which has no ends to pass the
> energy outside but to send it back to
> the body.

Source:::: Unknown…. Input from a friend of mine

Natarajan

” One Airport Literally Charging for Breathing Air … ” !!!

 

Simon Bolivar airport in La Guaira, outside Caracas

Carlos Garcia Rawlins/Reuters

A man walks inside the Simon Bolivar airport in La Guaira, outside Caracas.

 

As if flying wasn’t bad enough these days (we even have to keep our cellphones pre-charged now, egh), one airport has taken air travel to its most comical (read:worst) : Simon Bolivar International Airport is charging passengers for clean air, starting this month. 

Well, really what they’re doing is charging flyers for the right to breathe clean air, in the form of a tax — not that that’s much better, really.

From July onwards, anyone flying to or from Simon Bolivar International Airport of Maiquetia in Caracas is going to have spend 125 bolivars — roughly $20, depending on the highly variable exchange rate — on what the airport has called a “breathing tax.”

Ostensibly, the fee is in order to pay for a “state-of-the-art” air purification system, which “deodorizes” and “sanitizes” the building (just how smelly and dirty was it before, you have to wonder). It’s the first of its kind in South America, the ministry of water and air transport boasts, and will help “protect the health of travelers.”

If you’re thinking that this sounds suspiciously like a pricey air conditioning unit, you’re not alone. The move has caused a furor on social media in Venezuela, where people are already pretty unhappy with the government of Nicolas Maduro.

Recently, Maduro’s office has put in place certain currency controls that have stopped international airlines — like Delta and American Airlines, for example — from repatriating what they make from selling tickets in Venezuela. What this has meant is that Delta, American, United and Canada Air have all severely cut down their flights to the country — which, as you can imagine, has not been so good for Maiquetia Airport’s revenues.

“We are isolated as airlines have reduced flights to the U.S. by more than 80 percent,” Jesus Ernesto Ortiz, president of Caracas travel agency Happy Tour Group, told Bloomberg earlier this week. “Venezuela is going to receive less flights than Cuba or Haiti. It is the first time the Venezuela airlines sector is facing a crisis like that.”

Well, it certainly puts Easyjet’s fees into perspective, if nothing else.

Source:::: Business Insider .com

Natarajan

Read more: http://www.bustle.com/articles/31426-caracas-airport-charges-flyers-for-clean-air-ominously-calls-it-breathing-tax#ixzz37Nrvlk9Z

” Home Made Mouthwash… “

Homemade Mouthwash to Get Rid of Bad Breath

Traditional mouthwash is usually made with a sharp mint flavor to make our breath smell fresh and pleasant. However, mint only masks the smell and actually feeds the odor-causing bacteria with more sugar. Also, most commercial brands of mouthwash are made up mostly from synthetic colors, flavors and chemicals that are nowhere near good for you.

Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth from the bottom up. This mouthwash is made from ingredients that you likely have at home, so give it a shot (literally) and get to know the homemade goodness you’ve been missing!

cinnamon mouthwash


About the ingredients:

Honey: This ingredient has a number of anti-bacterial properties that kill off all the bad bacteria in your mouth, instead of feeding them with sugar. Also, adding honey makes the wash taste better. Use organic or raw honey for the best results.

Cinnamon: A miracle spice in every way, cinnamon gets rid of odor by killing off the odor-causing bacteria in one blast. The International Association for Dental Research found that people who chewed cinnamon gum had a 50 percent decrease in oral bacteria versus people who chewed mint gum.

Lemon: 
The last ingredient of this mouthwash is a given; lemon is strong, refreshing and cleansing, so it will wash all the hidden food and bacteria from your mouth. It has whitening properties. Just make sure not to add too much lemon because it can erode your enamel if not used properly.

cinnamon mouthwash

Recipe makes: One small bottle of mouthwash

Ingredients:

Juice of 2 freshly squeezed lemons
1/2 tablespoon of ground cinnamon
1/2 or 1 teaspoon baking soda (more whitening properties)
1 1/2 teaspoon of honey
1 cup of warm water (to melt the honey)
A clean bottle or jar with a lid

Mix together all of the ingredients and give it a shake. Swish or gargle 1-2 tablespoons of the mouthwash for a minute after brushing your teeth or whenever you want to freshen your breath. Don’t use the mouthwash more than once to twice a day (the lemon is very acidic).

Enjoy your fresh breath and clean mouth and take pride in your fantastic homemade mouthwash! 

Source::::ba-ba mailsite

Natarajan

Message For the day…” Moon and Mind are interrelated …”

Poornima means the effulgent fullmoon. Guru is One who removes darkness and delusion from the heart and illumines it with the higher wisdom. The moon and the mind are interrelated, as object and image. On this day, the moon is full, fair and cool, its light pleasant and peaceful; the light of the mind too has to be pleasing and pure. In the firmament of your heart, the moon is the mind. Sensual desires and worldly activities are the clouds, thick and heavy which mar your joy at the light of the moon. Let the strong breeze of love scatter the clouds away and confer on you the cool glory of moonlight. When devotion shines full, the sky in the heart becomes a bowl of beauty and life is transformed into a charming avenue of Ananda (bliss). That beauty of heart, that bliss in life can be won through the mind, if the lesson of this day is remembered and realised.

Sathya Sai Baba

 

Zohra Sehgal… The Grand Old Lady of Indian Cinema … End of an Era …

Older than Indian cinema, Zohra Sehgal had a glorious performing career that inspired

generations.

 

  • Zohra Sehgal, a quintessential Bollywood diva who essayed character roles with aplomb in a career spanning over seven decades in both theatre and cinema, died in New Delhi on Thursday at the age of 102. Photo: S. Subramanium
    Zohra Sehgal, a quintessential Bollywood diva who essayed character roles with aplomb in a career spanning over seven decades in both theatre and cinema, died in New Delhi on Thursday at the age of 102. Photo: S. Subramanium  The Hindu

 

Often called the grand old lady of Bollywood, she last appeared in Sanjay Leela Bhansali’s Saawariya(with Ranbir Kapoor and Sonam Kapoor) in 2007. She acted in hits like Cheeni Kum (with Amitabh Bachchan), Dil Se (with Shah Rukh Khan and Manisha Koirala), Veer Zaara (Shah Rukh and Preity Zinta), Hum Dil De Chuke Sanam (Salman Khan and Aishwarya Rai) and Bend It Like Beckham.

Born on April 27, 1912 in Saharanpur in Uttar Pradesh in a traditional Muslim family, Sehgal, third of her seven siblings, grew up in Chakrata near Dehradun and was sent to Lahore to pursue her higher education.

As a dancer, she performed across Japan, Egypt, Europe and the U.S.. She married scientist, painter and dancer Kameshwar Sehgal in August 1942. The couple had two children, Kiran and Pavan. Kameshwar died in 1952 and Zohra raised the children all by herself.

On her return from foreign trips, Sehgal had to don the burqa while studying in Lahore’s prestigious Queen Mary College, meant for daughters of aristocratic families, an institution where strict purdah was observed and males invited to speak there were put behind a screen.

Considered the doyenne of Indian theatre, Ms. Sehgal acted with Indian People’s Theatre Association (IPTA) and Prithviraj Kapoor’s Prithvi Theatre for 14 years. In 1946, she debuted in IPTA’s first film production Dharti Ke Lal, which dealt with the Bengal famine. She also acted in another IPTA film — Chetan Anand’s Neecha Nagar.

She choreographed for a few Hindi films as well, including classics like Guru Dutt’s Baazi (1951) and the dream sequence song in Raj Kapoor’s film Awaara.

Sehgal moved to London on a drama scholarship in 1962, where she appeared in many TV productions including The Jewel in the CrownTandoori NightsMy Beautiful Laundrette and The Raj Quartet.

Born Sahibzadi Zohra Begum Mumtaz-Ullah Khan on April 27, 1912 in Saharanpur, Uttar Pradesh, Zohra Sehgal began her career as a dancer with Uday Shankar in 1935 and performed across Japan, Egypt, Europe and the U.S. In this April 2012 photo, Zohra Sehgal reacts while cutting a cake on her 100th birthday in New Delhi. Photo: PTI

 

Zohra Sehgal was awarded the Padma Shri in 1998 and the Kalidas Samman in 2001. The Sangeet Natak Akademi presented her with its highest award, the Sangeet Natak Akademi Fellowship in 2004. She received the Padma Vibhushan, India’s second-highest civilian honour in 2010. In this April 2010 photo, then President Pratibha Patil presents the Padma Vibhushan to Zohra Segal. Photo: PTI
A rare photo of Zohra Sehgal with Uday Shankar’s wife Amala Shankar at Uday Shankar’s dance centre in Almora. Photo: The Hindu Archives
Zohra Sehgal with her sister from Pakistan Uzra Butt in New Delhi in 2003. “All my life I have been active in my profession since October 8, 1935. Even when my children were born, or my husband committed suicide, I managed to carry on. After the 75th year of my career, I decided to stop,” Zohra Sehgal had said in April 2012 when she turned 100. And when asked whether she had any wishes left, she memorably had said, “I want long blonde hair, an hourglass figure and 5 foot 6 inches height.” Photo: The Hindu
Considered the doyenne of Indian theatre, Zohra Sehgal was associated with the Indian People’s Theatre Association (IPTA) and Prithviraj Kapoor’s Prithvi Theatre for 14 years. She choreographed for a few Hindi films as well, including classics like Guru Dutt’s “Baazi” (1951) and the dream sequence song in Raj Kapoor’s film “Awaara”. In this June 13, 2009 photo, Zohra Sehgal gets emotional during a meeting in the memory of eminent theatre personality and another IPTA veteran Habib Tanvir at Abhimanch Theatre, NSD, in New Delhi. Photo: The Hindu
Source::::: The Hindu…  July 11 2014
Natarajan

 

Message For the day…” Your Body is The Temple of God… “

The scriptures declare that body is the temple and God is installed therein. Hence consider your body as a vessel for cooking food, given on loan for hosting the festival of life. Can we return it to God, the Owner, in a worse condition? Should we not scrub it clean and return it bright and free from rust and dust? When the festival of life began, we received a pure, fresh and bright body from Him, innocent of evil. We have now inflicted dents, leaks and other signs of damage, through lust, greed, hatred, anger and envy. Do not return His property in poor condition. You must return it to Him, as pure as He gave it, to be most worthy of His Grace. Remember the purpose of your birth; and leverage your full potential and capability to achieve it. Wear the garland of devotion around your neck and saturate your thought, word and deed with Divine Love.

 

Sathya Sai Baba

Message For the Day…” Who Is God … ” ?

What or who is God? When the answer to this question is sought, one discovers that God is the glory immanent in Nature. The earth rotates on its axis at a speed of thousand miles an hour. As a consequence, we have alternations of day and night, which helps us to live on this globe. Besides, it moves around the sun at the rate of 66,000 miles an hour, causing the seasons which bring rains for crops and vegetation which sustain human life. The earth does not profit in the least by these rotations but human beings survive, enjoy life and prosper on account of them. Nature must indeed be laughing at the sterile frenzies, the endless pursuits, and the countless miseries to which human beings submit themselves to, in their search for achieving the unachievable! You must search in Nature the sacred lessons it holds for you; then, you will understand how deep and how everlasting is the Truth that it conveys to you!

Sathya Sai Baba