Message for the Day…” Speak only Truth which emerges from Your Heart …”

Sathya Sai Baba

Speaking truth is the foremost quality of a human being. In fact, truth must dance on your tongue. To speak untruth and talk irresponsibly does not behove a human being. If you indulge in useless and indiscriminate talk, how can it be called truth? Before you speak something, you must enquire whether it is truth or not. Speak only truth which emerges from the heart. The entire world has emerged from truth and everything merges into truth. The clouds moving in the sky sometimes obscure the Sun; once the clouds move away, the resplendent Sun is fully visible. Similarly it is only when the dark clouds of resolutions and confusions in our heart are cleared, truth manifests. The five human values are not independent of each other. They closely follow one another. These qualities are God’s gift to humanity. All human beings must manifest these five human values by practicing them.

At 94, This Man is Trying to Get Mangaluru’s Traffic in Order…….

At 94, This Man is Trying to Get Mangaluru's Traffic in Order

94-year-old Joe Gonsalves has been appointed Chief Traffic Warden for Mangaluru

October 1 is observed as World Elders Day – but for some, age is clearly just a number – and no reason to take the foot off the accelerator and apply the brakes. Meet Joe Gonsalves, a spry 94-year-old – and he plans to get the traffic of Mangaluru into some kind of order. He has volunteered to work with the traffic police in his home town to set up a Traffic Warden Squad.

“I have been driving for the last 75 years in Mangalore city. It was a pleasure to drive. I realised there is a radical difference in traffic from what I knew then and what it is today. Very often people tend to criticize what the traffic department is doing. But have we asked a question to ourselves, what are we doing about it? Pointing a finger at anyone is very easy but we should not be on fault-finding missions but on fact-finding missions. Then we will find an answer,” Mr Gonsalves told NDTV.

Mr Gonsalves has been appointed Chief Traffic Warden for the city after choosing to be the change he wanted to see.

AC Vinay, a corporator, is impressed. “This is an indication to youth and other citizens of Mangalore city to join with Gonsalves,” he said

“I am not working alone. I am working with the department coordinating their efforts at the same time providing them with manpower to the best of my ability. We directed our attention to colleges… We told students their role was not just to study and get degrees but to reach out to people. We told them the best way is to try and avoid road accidents and deaths. It is my turn to return something to Mangalore and the people of Mangalore,” Mr Gonzalves said.

The members of the new Traffic Warden Squad will have a marvelous example to follow. As will all of us.

Source…www.ndtv.com

Natarajan

Message for the Day…” When ‘dharma’ becomes ‘pseudo- dharma’….”

Sathya Sai Baba

When the waves of egotist fear or greed drives one into the privacy of the home, the loneliness of the forest, or anywhere else, it is impossible to escape suffering. However in daily practice, when one’s acts are motivated by the basic principle of the reality of the Atma, every act becomes stamped with the seal of dharma (righteousness). On the other hand, when acts are motivated by convenience and selfish interest, the dharmabecomes pseudo-dharma. Why, even the feeling ‘he is a friend’ or ‘she is an enemy’ is an error. This delusion has to be given up. The Lord, the embodiment of love, is the only constant friend, relative, companion, guide, and protector. Know this and live in that knowledge. This is dharma built on the bedrock of understanding, this is life built on the bedrock of dharma.

Something Sweet to Start Your Day With a Smile …!!!

Classic Comedy: The Marx Brothers’ Famous Mirror Scene

Considered one of the cornerstone sketches of comedy, this mirror sketch by the Marx Brothers, uses their similar looks to set up a hilarious and cleverly-made scene, you’ll never forget.

Source….www.ba-bamail.com and http://www.youtube.com

Natarajan

” We Are not Special…But Limited Edition …”

We, the people born between 1940-1970…are the  blessed ones…We are the awesome people… Our life  is a living proof……….
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> 👉We were never treated like  a pack of animals to carry  our books to school.
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> 👉While playing and riding bicycle, we never bothered to  wear helmets.
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>  👉After school time we played until its dusk but never  watched t-world (TV) by locking up ourselves in a room.
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> 👉We played only with our real friends, not  with NET friends.
> 👉 If we ever felt thirsty, we used to drink tap water but  never searched for bottled water.
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> 👉We never got ill even after sharing the same juice with  four friends.
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> 👉We were never put on weight even after eating plate full > of sweets and rice everyday.
>  👉Nothing happened to our feet even after roaming bare  foot.
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> 👉We never used any health supplements to keep ourselves  healthy.
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>  👉We used to create our own toys and play with them.
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>  👉Our parents were not rich, they never ran behind money  and wealth. They just searched for and gave only love.. not  any worldly materials.
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>  👉We stayed nearby to them so that they can communicate  with us. Just one word by them was enough to communicate.  hence we never required any mobile phones to communicate.
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>  👉We never visited doctor when we got ill but the doctor  visited us during our illness.
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>  👉We never used to share our emotions just by  emoticons inmobile phones.
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>  👉We used to listen to the truth and voice of our  conscience and used to write those things only in the  letters, hence we never used to change our words.
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>  👉We never had cellphones, DVDs, Play stations, XBoxes,  video games, Personal computers, internet, chat but we had  many real friends.

👉We used to visit our friend’s home uncalled and  enjoyed food with them. We never had to call them and ask  their permission to visit their home.
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>  👉Relatives were near to us so our hearts and souls were  happy. Hence we never required any insurance policy.
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>  👉We may have been in Black and White photos  but you can find good colourful memories in those  photos……..
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>  🌹🌹🌹🌹Last is the  ultimate🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
>  👉  We are a unique and the most understanding  generation, because we are the last generation who listened  to their parents….  and also the first which have to listen to their children.
>  We are not special, but  LIMITED EDITION

Source…. Input from a friend of mine….

Natarajan

 

How 2 Sikh Men Used Their Turbans to Save a Group of Ganesha Devotees from Drowning ….

A group of young men lost balance in a canal while immersing Ganesha idols. Two Sikh men instantly opened their turbans and threw them towards the drowning people to save their lives. This is how they did it.

Inderpal Singh and Kamalpreet Singh, two Sikh men from Sangrur in Punjab, set aside their religious code, and saved the life of a group of drowning people with the help of their turbans.

sikh men

Picture for representation only. Photo Credit: Chris Goldberg/Flickr

On Friday, a group of young men, aged between 18-25 years, had gone for the immersion of Ganesha idols in a canal in Sular Gharat village, located in Sunam Tehsil of Sangrur District. They were at the ghaat when a sudden gush of water made them lose their balance and they slipped into the canal.

34-year-old Inderpal Singh was there along with 25-year-old Kamalpreet Singh, amidst the crowd that had gathered at the bank to take part in the immersion ceremony. When Inderpal noticed that some devotees were drowning, he took a life-saving decision in a matter for few second. Taking off his nine meter long turban, he hurled it towards them so they could take support and come back to the bank.

“First, five youths slipped into the canal while immersing the idols. They had fallen very near to the canal bridge and shouted for help. I immediately spotted a wire lying near the bridge and rescued two of them with the help of the wire. However, three others were still caught in a current,” said Inderpal, according to a PTI report.

After this, three other people jumped in to rescue those who were still struggling in the water. But all of them got stuck in the intense whirlpool. It was then that Inderpal threw in his turban, and pulled the three men out. Kamalpreet also followed him, and directed his turban towards remaining three people, pulling them out.

After this, three other people jumped in to rescue those who were still struggling in the water. But all of them got stuck in the intense whirlpool. It was then that Inderpal threw in his turban, and pulled the three men out. Kamalpreet also followed him, and directed his turban towards remaining three people, pulling them out. Thanks to these quick thinking and selfless men, an impending disaster could be avoided. –

Source……..Tanaya Singh ….www.the betterindia.com

Natarajan

World Heart Day: Why young people should start early about taking care of their heart…?

How are younger people differently prone to heart disease than the rest of the age group? So here is some valuable information that the youth should know to maintain a healthy heart.
  • heart

The Indian cardiology faculty has noticed a worrying increase in incidence of  young patients presenting with heart attack. An additional concern is rising trend among young women. On an average 10-20% of acute heart attacks involve patients younger than 45 years of age universally, a proportion which is rising rapidly in developing countries.

How are younger people differently prone to heart disease than the rest of the age group? So here is some valuable information that the youth should know to maintain a healthy heart.

THE BASICS

What defines a heart attack?

Let us distinguish heart attack from sudden cardiac deaths (SCD). Heart attack is responsible for 40-50% of SCD but rest are due to anomalies of birth, thickening of heart muscles or electrical disturbance. The heart attack happens  due to sudden interruption of blood flow to the muscles of the heart leading to infarction/necrosis.

What causes the heart attack? 

The eventual manifestation is the result of interplay of two conditions viz  atherosclerosis (thickening and blockages in arteries) and atherothrombosis  (the thrombus /clot formation). The development of blockages are well understood scientifically and we are  aware of risk factors like

1. Diabetes mellitus/hypertension

 

2. Altered lipid profile

3. Smoking

4. High stress

5. Sedentary lifestyle

6. Genetic predisposition

What is not yet fully understood is Atherothrombosis, the entity which leads to clot formation. We are aware that it is due to rupture of the surface of blocks (irrespective of its severity). Which means that the clot can form even on blockages which are at a nascent stage and may not be visible even on angiography.  These aspects make heart attacks an unpredictable event. Unfortunately atherosclerosis effects the middle age and atherothrombosis hits the young people. Though what causes the blocks to rupture and form clot is uncertain, it  may be a cumulative effect of high stress, inflammation in body, altered  lipid /cholesterol quality and genetic predisposition.

A FEW MYTHBUSTERS 

1. The common myth is that chests should pain during heart attack. In fact heart attack hardly pains, instead the common awareness is of  discomfort, heaviness, choking, distress, gas , breathlessness or ill  feeling. This is the basic reason some of the attacks do not get the attention of either the patient or the doctor.

2. Young at age does not guarantee a healthy artery. Most blockages (fatty streaks) start developing in the arteries in the second decade of life. Whether they progress to blockages late in life depends on the life style, environmental and genetic factors. The lifestyle modifications should start in the teens rather than wait for the later years.

3. The perception that metabolic syndrome /diabetes / heart disease were due to high fat intake is changing. There is more and more evidence that it is the high sugar and carbohydrate which is the culprit not only fat!

4. Most patients who present with heart attack have normal cholesterol. Most of the times it is quality of cholesterol which matters not a particular quantity.

5. A normal ECG and a normal 2-D Echo does not rule out an underlying heart disease

6. Heart attacks are unpredictable and can’t be foretold by most investigations available clinically.

7. People who are thin should not assume that they are protected from heart attacks. The evidence is that outside visible fat is not responsible but it is the internal hidden fat stored in liver and other organs which are inflammatory.

8. Coughing will not prevent an attack. It is an internet hoax. it helps only in some arrhythmias but not in an attack

9. Taking an aspirin will not prevent an acute attack. it just helps to limit the damage

10.   Women may be protected against development of heart disease due to oestrogens but that protection is only to development of blocks not clots. They must follow the same preventive guidelines as men have to

11.  Vegetarianism is not an absolute protection from heart attacks.

Ultimately it depends upon overall caloric consumption and intake of processed food that matters

SO WHAT DOES THIS MEAN FOR THE YOUTH?

In midst of the alarming trend it is also heartening to see the general awareness on the rise. The treatment guidelines and protocols have also refined with time and we see an early intervention and discharge with a restored heart function. A young survivor can expect a normal quality and quantum of life ahead.

WHAT CAN YOU DO?

I hope the heart disease will assume a social responsibility. Otherwise we may turn in to a nation like NAURU Island where half the farming population turned into diabetic within 30-40 years of industrialization. We must have a multi-pronged strategy effective at multiple levels.

1. Home: A child learns the eating habits at home. a basic awareness among parents and encouraging exercise regimen is a must.

2. Schools: Educating young minds regarding proper eating regimen, imparting education about diet and exercise. The schools must take a lead and ban processed food and drinks in the canteens.

3. Food industry: A self-regulation must be practised regarding additives, supplements, ban trans-fat, curtail sugar , proper labelling. A shift from low fat / high carb diet has resulted in an epidemic of obesity and metabolic syndrome in young people.

4. Government: The government must increase awareness by media campaign, increase budgetary support, curtail food processing and nicotine abuse and must create a better healthcare infrastructure to support early diagnosis and treatment of heart attacks.

Dr.Sudhir Pillai in http://www.dnaindia.com

Dr Sudhir Pillai, is a Consultant Cardiologist, P.D. Hinduja Hospital & Medical Research Centre

 

 

9 ways to embarrass yourself in Singapore…….

Singapore is one of the wealthiest countries in the world and is an island nation packed with expats. It’s a country that seems to have perfectly blended cosmopolitan living with rich cultural heritage.

But, as with anywhere in the world, there are local customs people must be aware of and rookie mistakes visitors can make. These mistakes can not only be highly embarrassing but also costly.

Singapore has strict fines that ensure society functions the way authorities want it to. For example, if you “illegally” cross the road — within 50 metres of a crossing zone — you will be fined up to S$1,000 (£472, $US744) or get 3 months in jail.

Here are some official and unofficial faux pas you don’t want to make when you go to Singapore.

9. Taking a picture on the Metro

Singapore’s Metro, which is the equivalent of Britain’s DLR service and an overground version of New York’s subway, bans pretty much everything other than entering and travelling.

Taking pictures and eating or drinking is banned and carries a S$500 (£267, $US372) fine.

8. Breaking the hawker stall seating code

If you get to a food court that has lots of hawker stalls, beware of breaking the unofficial seating rule of “vacant” seats.

If you see an empty seat with a pack of tissues next to it, do not pick it up and sit down — this is how people save their seats while they go and get food.

Think of it as the equivalent of putting your towel on a sun lounger.

7. Wearing very little

Singapore is very near the equator and temperatures can rise to as high as 36 degrees Celsius (96.8 Fahrenheit) but you’ll look utterly ridiculous walking around like you’re going to the beach.

Singapore is a cosmopolitan city/country and 90% of region is heavy on the air conditioning — so you’ll also be freezing if you’re not actually covered up.

Singapore fine

Magnets showing the fines you can get in Singapore.

6. Not flushing the toilet

Well, it goes without saying that you should flush the toilet after you use it.

But if you forget or can’t, for whatever reason, you could be seriously embarrassed when an official calls you out. And they will do that — not flushing the toilet in Singapore in a public place carries a S$150 (£71, $US112) fine.

5. Not carrying tissues and hand wipes

A lot of Asia now has western toilets but in some of the more “local” areas the “drop and squat” is still prevalent.

These toilets are effectively holes in the ground that you have to squat over and many have hoses instead of toilet paper. While Singapore has mostly moved to using Western toilets, there will be some times when you’re stuck using these “alternative” ones.

It’s always good to be prepared with tissues and anti-bacterial gel for these occasions.

4. Chewing gum

Singapore is incredibly sleek, clean, and cosmopolitan but this is mainly down to the strict rules it has governing its environment.

The sale and importation of chewing gum is banned in Singapore — it carries a huge S$100,000 (£49,000, $US74,517) fine.

3. Playing with chopsticks

Ask any local what really irks them when it comes to dining etiquette and playing with chopsticks will come near the top.

It’s seen as disrespectful and embarrassing to fellow diners.

2. Spitting

Spitting on the street may happen a lot in mainland China but don’t think you can do the same in Singapore.

Not only will you be openly berated by locals but you’ll be fined S$500 (£267, $US372).

1. Insulting or making fun of the food

One of the great things about travelling is tasting and experiencing new cuisines. But whether it’s trying chicken feet for the first time or the infamously pungent durian fruit, don’t outwardly complain if you encounter food in Singapore that you think is odd.

Insulting the food and making fun of local delicacies will just show you up as an embarrassing, disrespectful tourist.

Source….LIANNA BRINDED in www. businessinsider.com.au

Natarajan

Message For the Day…” Nothing is Permanent …Only ‘atma’ is Eternal and Immortal …”

Sathya Sai Baba

You are unnecessarily struggling and planning several schemes, thinking about them day and night. In spite of all your struggles, what has to go out of your hands will go. The body is like a water bubble. The mind is like a mad monkey. If you follow this mad monkey, you will get into trouble. In the same manner, if you believe in the body, you do not know when this body, which is like a water bubble, will burst. Nothing is permanent. Only the Atma (Self) is eternal and immortal. ‘I’, ‘Self’, ‘God’ are all different names by which the Atmaswarupa is called. God incarnated as Rama, Krishna, and the like, and underwent several difficulties to demonstrate great ideals. Finally, they too left the mortal coil. The physical bodies of the Avatars undergo changes, but the Divine Atma in their bodies remains the same. It is omnipresent, eternal and changeless. Divinity in all the human beings is one and the same.

 

3 Coimbatore Boys Have a Plan to Tackle Hunger. It’s so Good They Bagged a $1000 Grant for It….

Three young boys from Coimbatore have just won an international grant for their project, No Food Waste, which focuses on collecting excess food from events and parties and then distributing among the needy. Here’s more.

In India, over 214 million citizens struggle with hunger, in spite of huge quantities of food being thrown away at various events like weddings and parties.

While many of us still wonder about what can be the solution for this problem, three young boys in Coimbatore have come up with an interesting idea to address the issue.

Meet Padmanaban Gopalan and his two friends, Sudhakar and Dinesh, who started an initiative called No Food Waste. They collect excess food from events like weddings and parties and then distribute it among the hungry in Coimbatore.

nfw

“One day a gaunt elderly lady, emaciated to the bones in a torn saree, approached me for alms, just as I left a wedding reception hall where food was carelessly discarded on used plates simply because the guests could not finish. I couldn’t stand by and watch anymore. I had to do something about it,” says Padmanabhan.

Photo: Pollination Project

Padmanabhan and his friends runs a volunteer-staffed hotline for wedding, banquet, and school organizers, who wish to donate their excess food to the needy.

This effort by the trio has now also received support from a US Based NGO, Pollination Project, who have selected No Food Waste as the best initiative among many others nominated from across the world. The team got a $1000 grant from the NGO to work further on the project. Check out their Facebook page for more details.

The winning organization was finalised based on public voting, out of the 150 applicants that the NGO received.

Padmanaban, the boy behind the initiative.

Photo: Twitter

The voting closed on July 17 and No Food Waste won by a margin of 4,000 votes. Generally, winners are chosen after scrutinising the project, but because it was the 1,000th grant, the NGO authorities planned to launch a public voting system.

Prior to this, the team used to spend money out of their own pockets to package the food and deliver it. They tried to contact many sponsors, but no one took them seriously.

To date, the team has donated about 5,100 excess meals to families and individuals. Padmanabhan now wants to expand this initiative to five nearby cities, with an aim of feeding over 5,000 people every month.

nfw3

Photo: Facebook

Padmanabhan is also planning to launch a mobile application that will enable people to locate areas where extra food can be donated. To spread the word about the initiative, he also visits schools to conduct No Food Waste audits and spread awareness about the cause. He has already helped over 60 local schools in reducing their food waste.

Kudos to the trio for addressing a big issue in such an amazing way, and congratulations for a much deserved victory.

Source….www.thebetterindia.com

Natarajan