” The sentences you need to stop saying to your kids…”

The might come naturally, but there are some sentences you should never say to your kids. Picture: iStock

THERE is no rule book when it comes to parenting.

We say things to our kids that come naturally. And often we say things that our own parents said to us. But unfortunately research has indicated that some of these simple sayings can have negative long-term effects.

Innocent sayings like “naughty boy” or “don’t be stupid” can be bad for a child’s self esteem because it teaches them to label themselves, explains Gregg Chapman, Psychologist and Clinical Manager at Strategic Psychology. He further adds that this may lead to a child developing poor self-concept.

Now you might be thinking, ‘But my parents said this to me and I turned out fine.” But as Dympna Kennedy, founder of Creating Balance, a parenting organisation that encourages parents to connect more closely with their children, points out: research and knowledge has come a long way in recent decades.

“It’s not about looking back and thinking my parents did the wrong thing by me,” says Dympna. “It’s about looking back and saying, ‘OK, they did the best they could with what knowledge they had at that time. But I now have the advantage of research and knowledge that they didn’t have.’”

And that research and knowledge says we should stop saying these things to our children.

1. “You naughty boy/girl!”

Instead address the situation. Gregg Chapman suggests a better statement might be: “Was what you did helping or hurting? If it was hurting let’s see how we could turn that around”

2. “How many times have I told you?”

Clearly your current approach isn’t very effective. Plus, do you really expect your child to answer this question? Gregg suggests saying something like: “I’m upset that I’m not getting my message across to you. How do you think that you could make better choices that don’t hurt you and/or others?”

3. “How could you do this to me? After all I do for you!”

Gregg explains that the child is not doing things out of a sense of obligation to the parent. They are acting to meet their needs and get what they want. He suggests not focusing on oneself as parent but instead helping the child understand the impact of their actions on others.

4. “You wait until you get home!”

As a parent you want to build a close relationship with your child but, according to Gregg, threats generate fear and insecurity and certainly don’t strengthen the parent-child relationship. Gregg says a better statement might be: “We will need to discuss this at home. I’d like you to think what you could do to put this right”

5. “Don’t be Stupid.”

Once again, children will label themselves as they have been taught. And negative labels such as ‘stupid’ do not foster a happy, healthy relationship with themselves.

6. “You make mummy very happy when you eat all your dinner.”

Dympna Kennedy says it is important not to teach children to do things for external praise. This teaches them to be people pleasers, which may lead to them doing things they may not want to do during their school years just to be accepted. Dympna suggests just saying “thank you” when a child does something you want them to do, or encourage internal self praise and say “you should be proud of yourself for eating all your dinner.”

But it goes without saying, sometimes in the heat of the moment a situation might get the better of you and what you say isn’t the best choice of words. And that’s OK because it is impossible to be a perfect parent all of the time.

“It is not about being the perfect parent because children don’t learn from a parent who is perfect,” explains Dympna.

“They learn from a parent who makes mistakes because that shows your child it’s not about being perfect but it’s about reflecting and learning and trying again the next.”

So the next time you go to say one of these sayings to your child, stop, reflect and try to speak to them in a way that will encourage them to become resilient, compassionate and confident.

Source…..Nicole Thomson-Pride news.com.au

Natarajan

ISRO Celebrated Diwali with Its Own Rocket – Indigenously Made Communications Satellite GSAT-15 ….

At exactly 3:04 am on November 11, at the Kourou spaceport in distant French Guyana in South America, the Indian Space Research organisation (ISRO) gave India it’s Diwali gift. It successfully launched an indigeneously made communications satellite GSAT-15, using one of the world’s largest rockets – the Ariane-5.

Then, after a flight of 43 minutes and 24 seconds, GSAT-15 separated from the Ariane 5 upper stage in an elliptical geosynchronous transfer orbit (GTO). The ISRO Master Control Facility at Hassan, Karnataka, took over the command and control of GSAT-15 after its separation from the launch vehicle.

An Arabsat communications satellite also accompanied the GSAT-15 on the same launch.

Made at a cost of Rs. 278 crores, the GSAT-15 satellite weighs 3164 kg. With 24 transponders in the ku band, GSAT-15’s primary role will be to boost direct-to-home (DTH) broadcasting.

gsat

Photo source: www.satellitetoday.com

It will also enhance the GPS-aided augmented navigation (GAGAN) payload operating in L1 and L5 bands, which will help in aircraft navigation. GSAT-15 also provides a replacement for the Ku-band capacity of INSAT-3A and INSAT-4B satellites, which are getting ready to retire. GSAT-15 has a life of 12 years.

Currently, India has a shortage of transponders in space. The Indian satellite system is only able to handle a third of the required capacity, with the rest being leased from foreign satellite companies.

“The launch of GSAT-15 will be one more step towards further strengthening the satellite navigation infrastructure and sustaining the communication infrastructure in the country,” said ISRO Chairman A S Kiran Kumar.

Source….Nishi Malhotra….www.the betterindia.com

Natarajan

Why Surya Namaskar is Good for us….

Did you know that practicing Surya Namaskar daily can make you look younger?

Fitness is not only about refining the body, but also reviving the soul.

A healthy body and mind is the best fashion statement… and to achieve this, you should indulge in Sun salutation, popularly known as ‘Surya Namaskar’ every morning.

It is a versatile Yoga posture that has, in recent times, gained popularity among fitness enthusiasts.

Surya Namaskar is considered as a highly beneficial exercise for the body and the mind and most celebrities swear by it.

We take a look at 10 awesome benefits of practicing this popular exercise every morning.

1. Shed those extra kilos

First and foremost Surya Namaskar helps you keep your weight in check.

It sheds the extra kilos to keep your body toned and fit.

With just one round of Surya Namaskar, you lose close to 13.9 calories!

2. Improves digestion

Due to stretching and compressing, your digestive system is strengthened and you can bid goodbye to indigestion and dyspepsia forever.

Think of that!

3. Cleanses your breathing organs

One of the biggest benefits is that, due to the rhythmic breathing the exercise involves, it cleanses your breathing tract and lungs.

It also detoxifies your body, helping you to get rid of harmful gases that might have entered your system.

4. Strengthens your back

Recurring backache is often caused by lack of movement of the muscles and joints.

 

By making you stretch and bend, Surya Namaskar keeps your joints and spine in good condition.

It also strengthens the overall skeletal system.

5. Makes you look younger

As cliched as that sounds Surya Namaskar actually does this… how?

By increasing and maintaining healthy blood flow in the body.

It brings glow to your skin and also helps prevent wrinkles for a long time.

6. Childbirth goes easy on you

Girls, irrespective of the faith you belong to, this exercise will help you strengthen your immune system and regularize periods.

It also has a positive effect on childbirth and keeps complications at bay.

7. Gives you a ‘Goodnight’

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance.

When your body stays strong, you tend to keep away from bodily and mental dysfunctions.

8. Tones your look

Surya Namaskar broadens your chest and makes your waist flexible on the whole, making you an easy mover and also helps you look fit!

9. Easy to remember stuff

You can also improve your neural system by practising Surya Namaskar… and it also helps in improving your memory.

That means you will not forget that easily and retrieval of memories will also be bettered.

10. Suits your pace

Now-a-days, it’s difficult for most working people to follow an exhaustive exercise routine.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to or can do.

It’s a slick routine that is fast, yet effective.

Lead image used for representational purposes only. Image: Mikaku/Creative Commons

Source….www.rediff.com

Natarajan

Image of the Day….Crescent Pluto …

Pluto, backlit

Crescent Pluto, acquired as New Horizons sped past in July on its way deeper into the Kuiper Belt

Image via New Horizons spacecraft on July 14, 2015.

View larger. | Crescent Pluto. This world is 1,473 miles (2,370 km) wide. Image via NASA / JHU-APL / SWRI/ New Horizons spacecraft.

The New Horizons spacecraft looked back to a crescent Pluto, after sweeping past this world in July, 2015. The sun is behind Pluto in this image. New Horizons acquired the view using the Multispectral Visible Imaging Camera (MVIC) onboard.

Here, Pluto’s ice mountains Norgay Montes and Hillary Montes can be seen rising as high as approximately 11,000 feet (3,500 meters) above Pluto’s surface. The so-called Sputnik Planum within the Tombaugh Regio stretches to the horizon on the right.

The frigid, very thin, cold atmosphere is seen with layers of haze. The average surface temperature of Pluto is minus 367 Fahrenheit (minus 232 Celsius). If our own Earth cooled to the same temperatures, our oceans would freeze almost all the way down and our atmosphere would collapse and freeze into a layer of frozen gasses 35 feet (11 meters) thick.

 

Bottom line: As New Horizons sped past in July, it looked back to a crescent Pluto.

Source….www.earthsky.org

Natarajan

Scott Kelly on the Second Spacewalk of Expedition 45……

On Nov. 6, 2015, NASA astronauts Scott Kelly and Kjell Lindgren spent 7 hours and 48 minutes working outside the International Space Station on the 190th spacewalk in support of station assembly and maintenance. The astronauts restored the port truss (P6) ammonia cooling system to its original configuration, the main task for the spacewalk. They also returned ammonia to the desired levels in both the prime and back-up systems. The spacewalk was the second for both astronauts. Crew members have now spent a total of 1,192 hours and 4 minutes working outside the orbital laboratory.

At about an hour after the 6:22 a.m. EST start of the spacewalk, astronaut Kjell Lindgren took this photograph of Scott Kelly at work, with the station’s solar arrays visible in the background.

Image Credit: NASA

Source……www.nasa.gov
Natarajan

“Airlines leaves woman with dementia on-board plane”…

A WOMAN boarded a plane for a short trip, but when it landed and everyone left, she remained in her seat. Nobody realised.

So she continued on with another load of passengers to a destination she never intended on visiting, flying a total of 14 hours instead of four.

Because 82-year-old Dolores Runnels has dementia, she just stayed on the plane. She was meant to fly from Dallas to Houston then to Greenville, US.

Instead, she ended up on the other side of the country, going from Dallas to Houston to Greenville to Baltimore to Chicago and then back to Greenville.

All the while her baffled daughter Melody Allega was waiting at Greenville-Spartanburg International Airport.

“I get to baggage claim. Her bags are there, but there is no mother,” Ms Allega toldWYFF4.com.

Nobody seemed to know what had happened to her mum.

“I just kept thinking about how scared she would be to show up somewhere and not realise where she was or how she got there or how to get home.”

Finally, it became disturbingly clear what had happened — she hadn’t been escorted off the plane by Southwest staff.

That’s despite Runnel’s family contacting the airline prior to the flight.

Her son had even received an email response from Southwest confirming they acknowledged Ms Runnels had dementia and outlining a plan to get her safely to Greenville.

“Who counted that plane? That’s not just an old person that needs help or a person with dementia that needs help, that’s national security biting the dust,” he said.

Allegra said her mum was left “hungry and confused” and she wanted the airline to apologise.

Southwest Airlines spokesman Dan Landson told WYFF4.com: “A passenger travelling alone on Flight 486 from Houston Hobby to Greenville-Spartanburg arrived at her intended destination but did not get off the aircraft and travelled on with other passengers to Baltimore/Washington.

“Upon her arrival at BWI and after learning of the situation with this customer, our airport employees did what they do best — they jumped into action, bought her food, and diligently worked on flight arrangements to get her back Greenville-Spartanburg that day.

“At Southwest, we consider each customer an extended part of our family. We’ll complete an internal review of what happened.”

 

Image of the Day…..” Saturday Night’s Mysterious Light…” !!!

Saturday night’s mystery light not a UFO

People in Los Angeles and various states in the U.S. West saw the mysterious light. It was confirmed as a Naval missile test off the California coast.

Mysterious light sailing across the sky on Saturday night, widely seen across the U.S. West.  This image is a still from a video (profanity alert!)

Mysterious light sailing across the sky on Saturday night, widely seen across the U.S. West. This image is a still from a video (profanity alert).

Witnesses from Southern California to Reno, Nevada reportedly “went into a tizzy” when they spotted a bright, blue-green, mysterious, long-lasting light in the sky on Saturday evening (November 7, 2015).

The light reportedly movied from south to north over a period of five minutes or more. Many saw it, as it sailed across the sky around 6 p.m. PST (8 p.m. CST). Translate to your time zone.

Later, the light was found to be an unarmed Trident missile test-fired by the U.S. Navy, from a submarine off the coast of Southern California.

Here's your mystery light source: a test of a Trident SLBM from a US NAVY submarine off Point Magu, near Vandenberg AFB. Pictured is a Trident II (D-5) missile underwater launch. Gee ... I feel so much better.

Here’s your mystery light source: It was a test of a Trident SLBM from a U.S. Navy submarine off Point Magu, California, near Vandenberg AFB. Pictured is a Trident II (D-5) missile underwater launch.
Image via DailyMail

Bottom line: The mysterious light was seen over Los Angeles and in various western states on Saturday night – November 7, 2015 – was confirmed to be an unarmed Naval test fire off the California coast.

Source…..www.earthsky.org

Natarajan

HAPPY DEEPAVALI….

OM SSRI GURUPYO NAMAHA.RESPECTFUL PRANAMS TO SRI KANCHI MAHA PERIVA

தீபாவளி
இந்துக்களின் தலையாய பண்டிகை இது. இந்தியா முழுவதிலுமுள்ள மக்கள் –

ஏழை, பணக்காரர் என்ற பாகுபாடின்றி வெகு உற்சாகமாகத் தீபாவளி

கொண்டாடுகின்றனர். பண்டிகை கொண்டாடும் முறையில்தான், மாநிலத்திற்கு

மாநிலம் சில வேறுபாடுகள் காணப்படும்.

தீபாவளி- தீபங்களின் வரிசை என்ற பெயருக்கேற்ப வட இந்தியாவில்

மக்கள் தங்கள் வீடுகளில் பளிச்சென்று விளக்கேற்றிக் கொண்டாடுவர். ஞானம்

என்ற விளக்கொளியால் மனத்தின் உள்ளே குடிகொண்டுள்ள அஞ்ஞானம் என்ற

இருளை விரட்டியடிப்பது என்பது தத்துவம். பொய் பித்தலாட்டம் வஞ்சனை

முதலிய அரக்க குணங்களை ஞான ஒளியால் வெளியேற்றி அக ஒளிபெற உதவும்

பண்டிகை, தீபாவளி.

நரகாசுரன் எனும் அரக்கனைக் கண்ணன் வதம் செய்ததையட்டி அமைந்த

பண்டிகை என்பது புராண வரலாறு. தேவர்களும் மனிதர்களும் கொடிய

அரக்கனாம் நரகாசுரனால் மிகுந்த தொல்லைகளுக்கு உள்ளாகித் துன்புற்றனர்.

தேவர்களின் தலைவனான இந்திரன் பகவான் கிருஷ்ணனிடம் முறையிடவே,

கிருஷ்ணன் நரகாசுரனுடன் போர்புரிய சத்தியபாமாவுடன் புறப்படுகிறார்.

சத்தியபாமா இப்போரில் சக்தியின் அவதாரமாகச் செயல்பட்டாள் என்பது

குறிப்பிடத்தக்கது. நரகாசுரன் என்ற தீய சக்தி கண்ணன் – சத்தியபாமாவினால்

அழிக்கப்பட்ட மக்கள் அசுரனின் கொடுமையினின்றும் விடுபட்ட நாளையே

தீபாவாளியாக கொண்டாடுகிறோம்.

தீபாவளி அன்று விடியற்காலையே எழுந்து தலைக்கு எண்ணெய் தேய்த்து,

புனித நீராடுவதை கங்கா ஸ்நானம் என்று கருதுகிறோம். இப்பண்டிகை நாளில்

எண்ணெயில் லட்சுமியும், நம் வீட்டுத் தண்ணீரில் கங்கையும் பிரசன்னமாகின்றனர்

என்பது ஐதிகம், வீட்டுக் கிணற்றின் நீரிலோ அல்லது குழாயில் வரும் நீரிலோ

கூட தீபாவளியன்று நீராடினால் புனித கங்கையில் நீராடிய பலன் கிட்டும் என்பது

ஆன்றோர் வாக்கு. அதனால்தான் இப்பண்டிகையன்று நீராடிப்புத்தாடை உடுத்து,

இறைவனைத் துதித்து இனிப்புப் பண்டங்கள் புசித்து மகிழ்ந்த பின்னர் அக்கம்

பக்கத்தில் வசிக்கும் உற்றார் உறவினரிடம், கங்காஸ்நானம் ஆயிற்றா? என்று

விசாரிக்கிறோம். பகவத் கீதா கிஞ்சித் அதீதா, பகவத் கீதையில் சிறிதளவு, ஒரே

ஒரு சுலோகம் மட்டுமாவது படித்தால போதும், கங்கா ஜல லவகணிகா பீதா –

கங்கை நீரில் ஒரு திவலை அருந்தினாலும் போதும், ஸக்ருதபியேன முராரி

ஸமர்ச்சா – விஷ்ணுவின் நாமத்தை வாழ்க்கையில் ஒரே ஒரு தடவை சொன்னாலும்

போதும் – பரலோக பயம் நீங்கும், மக்கள் பேரின்பமாகிய மோட்சம் அடைவது

உறுதி. இமய மலையிலிருந்து பெருகிவரும் அலக்நந்தா, மந்தாகினி, பாகீரதி,

என்னும் நதிகள் கங்கை எனப் பெயர் பூண்ட புண்ணிய நதிகள் மக்கள் அதில்

விளக்கேற்றி வழிபடுவது வழக்கம். அன்னை பவானியின் பூஜையாக

வங்காளத்திலும், தாம்பூலத் திருநாளாக மகாராஷ்டிர மாநிலத்திலும்

கொண்டாடப்படும் இப்பண்டிகை, குஜராத்தில் குபேர பூஜையாக புதுக்கணக்குத்

நாடெங்கும் புத்தாண்டாகக் கொண்டாடப்படுகிறது.

திருமணமான முதல் ஆண்டு வரும் மலை திபாவளியன்று

மாப்பிள்ளையைக் கோலமிட்ட மணையில் உட்கார வைத்து ‘கௌரீ கல்யாணமே,

வைபோகமே’ என்று மாமியார் பாடித் தலையில் எண்ணெய் வைப்பது தமிழ்

நாட்டவர் பழக்கம். பட்டாசு கொளுத்துவதன் மூலம் ஆயிரமாயரம் குடும்பங்கள்

பிழைக்கவும் இந்த திபத்திருநாள் வழிவகுக்கிறது. புத்தாடை உடுத்தும் வழக்கம்

நம்மிடையே இருப்பதால் நெசவுத் தொழிலும் செழிக்கிறது.

இப்பெருநாளில் இந்துக்கள் மட்டுமின்றிப் பிற மதத்தவரும் தங்கள்

வீட்டுப்பிள்ளைகளக்குப் பட்டாசும், ஏன் புத்தாடையும் கூட, வாங்கிக் கொடுத்த

மகிழ்கின்றனர்.

தீபாவளியன்று தொடங்கும் தீப அலங்காரம் கார்த்திகைப் பண்டிகை வரை

நீடிக்கிறது. தென் நாட்டில் ஒவ்வொரு வீட்டிலும் அகல் விளக்கு ஏற்றி வரிசை

வரிசையாக வைத்து அலங்கரிப்பது கண்கொள்ளாக் காட்சியாகும்.

தீப மங்கள ஜோதி நமோ நம:

SRI KANCHI MAHA PERIVA THIRUVADIGAL CHARANAM
SOURCE:- SRI KANCHI KAMAKOTI PEEDAM .org

Read more: http://periva.proboards.com/thread/10532/deepavali#ixzz3r2Q7tXFE

Natarajan

 

Can You Name These Animal Groups….!!!

Many kinds of animals tend to live in groups. We know fish have schools, wolves have packs and cattle have herds, but English is such a rich language that most animal groups have their own, unique name. Here are the best 37 examples I found.
A group of woodpeckers is called a Descent

Do You Know the Name of These Animal Groups?

A group of kangaroos is a Mob or a Troop

Do You Know the Name of These Animal Groups?

When flamingos group together, they’re called a Flamboyance

Do You Know the Name of These Animal Groups?

When it comes to cats, a group has many names, like: Clowder, Clutter, Pounce, Dout, Nuisance, Glare, and my favorite – a Glorying

Do You Know the Name of These Animal Groups?

Hamsters become a Horde

Do You Know the Name of These Animal Groups?

Zebras group into a Zeal or a Dazzle

Do You Know the Name of These Animal Groups?

Bunch bears together and you get a Sleuth

Do You Know the Name of These Animal Groups?

These prairie dogs are a Coterie

Do You Know the Name of These Animal Groups?

Vultures form a Venue (but if they’re circling, they’re a Kettle)

Do You Know the Name of These Animal Groups?

Badgers, bunched together are a Company

Do You Know the Name of These Animal Groups?

Wombats become a Wisdom

Do You Know the Name of These Animal Groups?

Finches in a group are a Charm

Do You Know the Name of These Animal Groups?

These eagles are a Convocation

Do You Know the Name of These Animal Groups?

Larks are Exaltation or Ascension

Do You Know the Name of These Animal Groups?

Everyone knows about a Murder of crows

Do You Know the Name of These Animal Groups?

Sharks swim in Shivers

Do You Know the Name of These Animal Groups?

Chicks flock in Peeps

Do You Know the Name of These Animal Groups?

Mice are a Mischief

Do You Know the Name of These Animal Groups?

 

These frogs are an Army

Do You Know the Name of These Animal Groups?

Wild gnus – an Implausibility

Do You Know the Name of These Animal Groups?

Seals are a Pod, a Harem or Bob

Do You Know the Name of These Animal Groups?

Elephants come in a Memory

Do You Know the Name of These Animal Groups?

 

Fox together, are a Leash, Skulk, or Troop

Do You Know the Name of These Animal Groups?

A group of porcupines makes for a Prickle

Do You Know the Name of These Animal Groups?

Owls are a Parliament

Do You Know the Name of These Animal Groups?

Ducks on the ground are a Brace or a Badling, in the water they’re a Raft, a Team, or a Paddling

Do You Know the Name of These Animal Groups?

A group of doves is called a Piteousness

Do You Know the Name of These Animal Groups?

These otters, together, are called Bevy or Romp

Do You Know the Name of These Animal Groups?

A group of young penguins is known as a Crèche

Do You Know the Name of These Animal Groups?

When apes are together, they’re called a Shrewdness

Do You Know the Name of These Animal Groups?

A hippo herd is known as a Bloat

Do You Know the Name of These Animal Groups?

A swarm of butterflies is called a Flutter

Do You Know the Name of These Animal Groups?

Bring baboons together and you get a Congress (which explains a lot)

Do You Know the Name of These Animal Groups?

Cheetahs form Coalitions

Do You Know the Name of These Animal Groups?

When it comes to ravens, you can choose between Unkindness and Storytelling

Do You Know the Name of These Animal Groups?

And last but not least, remember that a group of pugs are a Grumble!

Do You Know the Name of These Animal Groups?

Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32,33, 34, 35, 36, 37
Source: Diana E. in http://www.ba-bamail.com

Natarajan

Image of the Day…. ” Children of the Sun ” …

They say we’re all made of stardust…….

Posted to EarthSky Facebook by Fotograf Göran Strand.

Posted to EarthSky Facebook by Fotograf Göran Strand. Visit Göran on Facebook

Swedish astrophotographer Göran Strand calls this photo Children of the Sun.

You can buy Göran’s photos as prints in his webshop.

https://instagram.com/Astrofotografen

https://twitter.com/Astrofotografen

Source….www.earthsky.org

Natarajan