Message for This DAY…” On Deepawali Day, Resolve to Light the Lamp of Namasmarana…”

Do not be elated by riches, status, authority, intelligence, etc., which you may have. Consider that they have been given to you on trust, so that you may benefit others. They are all signs of His Grace, opportunities of service, and symbols of responsibility. Never seek to exult over others’ faults; deal sympathetically with the errors and mistakes of others. Seek the good in others; hear only good tidings about them; do not give ear to scandal. On the occasion of Deepavali, resolve to light the lamp of Namasmarana and place it at your doorstep, the lips. Feed it with the oil of devotion; let steadiness be the wick. Let the lamp illumine every minute of your life. The splendour of the Name will drive away darkness from outside you as well as inside. You will spread joy and peace among all who come near you.

Sathya Sai Baba

Indian American DR. Subra Suresh Honoured…

A top Indian American scientist who heads the prestigious Carnegie Mellon University, will be inducted into the Institute of Medicine (IOM) in recognition of his research into cell mechanics related to malaria, blood diseases and certain types of cancer.

Subra Suresh, would be one of the only 16 living Americans to be elected to all three national academies – IOM, National Academy of Sciences and National Academy of Engineering.

Suresh is the first Carnegie Mellon (CMU) faculty member to hold membership in all three academies.

Before becoming president of CMU last year, he served as director of the National Science Foundation(NSF), a USD 7-billion independent government science agency charged with advancing all fields of fundamental science, engineering research and education.

He has also been elected a fellow or honorary member of all the major materials research societies in the United States and India.

Suresh received his Bachelor of Technology degree from the Indian Institute of Technology, Madras, a master’s degree from Iowa State University and Doctor of Science degree from MIT.

Following postdoctoral research at the University of California, Berkeley, and the Lawrence Berkeley National Laboratory, he joined the faculty of engineering at Brown University in December 1983.

He joined MIT in 1993 as the R P Simmons Professor of Materials Science and Engineering and served as head of MIT’s Department of Materials Science and Engineering during 2000-2006.

In 2011, Suresh was awarded the Padma Shri.

Source:::::Economic Times

Natarajan

Why an Apple a Day Keeps You Away From Your Doctor !!!

Why Are Apples So Healthy?

We all know that old saying: “An apple a day keeps the doctor away.
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you’ll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!
 
How do apples do what they do?
An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.
These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentraion of apples, the lower the concentration of cancerous cells.
Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.
In the case of a cancerous growth, apples aren’t only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.
In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.
The secret is in the nutritional fibers
 
Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day’s recommended amount.
Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.
The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We’d be happy to receive the essential sugars and vitamins, but we would not get the fibers.
A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.
What does this have to do with apples?
Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial.
Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don’t feel hungry for a longer time. In fact, a recent research paper entitled: “Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women”, shows that women suffering from overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.
Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.
So if you want to:
Lose weight, eat one apple a day.
Strengthen your immune system, eat one apple a day.
Control the level of cholesterol, eat one apple a day.
Prevent the spread of cancerous cells, eat one apple a day.
And if you want to keep the doctor away – EAT ONE APPLE A DAY!  
SOURCE::::: ba-ba mail site
Natarajan

Message For the Day…” Don’t Ignore GOD’s Presence In You …’

God is inscrutable. He cannot be realised in the outer objective world; He is in the very heart of every being. You extol God as omnipresent, omniscient and omnipotent, but ignore His presence in you! Who can affirm that God is this or that? Who can confirm that God is not of this form or with this attribute? Each one can acquire from the vast expanse of the ocean only as much as can be contained in the vessel one carries to its shore. From that quantity, they can grasp but little of that immensity. Gemstones have to be sought deep underground; they do not float in mid-air. Seek God in the depths of yourself, not in the tantalising, kaleidoscopic Nature. The body is granted to you for this high purpose; but you are now misusing it, like the person who used the gem studded gold vase that came into his hands as an heirloom for cooking his daily food. 

Sathya Sai Baba

” For Many Years , It Upset Me That I was a Businessman…” Says Dilip Kapur

I wondered what mistakes I made in my life to be a businessman. Deep down, I still have doubts about it.’

Shobha Warrier meets the amazing Dilip Kapur who built a Rs 160 crore business with just Rs 25,000.

Image: Dilip Kapur whose Hidesign has grown from its artisan roots to an international brand. Photograph: Sreeram Selvaraj

Business was not Dilip Kapur’s first love. He actually wanted to “change the world.” But as fate would have it, what started as a hobby, is today a business worth over Rs 160 crore (Rs 1.6 billion) with 76 exclusive showrooms and a distribution network in 23 countries.

Founded in 1978 as a two man workshop, Dilip Kapur’s Hidesign has grown into a global brand recognised for quality, ecological values and personalised service.

“For many years, it upset me that I was a businessman. I wondered what mistakes I made in my life to be one. Deep down, I still have doubts about it. Business is not something I wanted to do,” says Kapur, the founder-president of Hidesign, the leather goods manufacturer based in Pondicherry/Puducherry, adding that even today he has many questions about doing business.

Kapur’s father, a rich businessman in Delhi, relinquished all his wealth and moved to Pondicherry in 1954 when Kapur was just five, and joined the Aurobindo Ashram.

After studying in the Ashram school as a free spirited boy, Kapoor studied at the Phillips Academy, Andover, Massachusetts, and later at Princeton University, graduating in liberal arts. He did his PhD in international affairs at Princeton.

When he was at university, the Vietnam War broke and along with that, the hippie and ant-Vietnam movements. “I was a hippie with long hair!’ he remembers. “We all thought we would be able to change the world.”

Image: Hidesign’s leather collection includes handbags, clutches, briefcases, laptop cases, wallets, belts and garments. Photograph: Sreeram Selvaraj

As the war ended, he got a job and that was the first time he was introduced to leather. “I loved the look of it. Unlike cloth, it was very tactile; you can touch it and feel it. There is a three dimension feel to leather; you can see through leather. It is more living unlike cloth.”

As part of his training, he made bills once a week and that was when he noticed that all the rare leather imported from England was called E I Leather. He found out that E I Leather, described as the finest vegetable tanned leather in the world, actually stood for East India Leather.

Considered to be the best for hand colouring, highly expensive shoes and bags in Italy, and the UK were made from this brand of leather. A huge surprise awaited him when he was told that E I Leather was imported from Madras (now Chennai)!

“They were importing from my homeland and I didn’t know. It was one of our heritages which we have lost. India used to be a big centre for vegetable tanned leather, the other two were Italy and Brazil. But when chemical tanning came to India, vegetable tanning slowly vanished.”

With every passing day Kapur realised he disliked the US more. “I really believed Vietnam was American imperialism. Maybe because I was an Indian, I felt connected to Vietnam. The arrogance of America upset me a lot; they thought they could do anything to any country. I admired Vietnam for the way they fought America. The Vietnam War was only one of the reasons why I decided to come back; I always knew one day I was going to come back,” he says.

“I had this pride that I was an Indian and wanted to live in India. No Indian who went to America at that time came back.”

Image: Hidesign has three design teams based in Milan, London and Pondicherry. Photograph: Sreeram Selvaraj

Back in Pondicherry in 1978, there was nothing much for him to do except plant trees and plan the affairs of Auroville. As he helped build Auroville, he indulged in his hobby of designing leather bags, and went searching for the source of E I Leather.

To his disappointment, tanner after tanner that he visited told him that they had stopped using the E I process and shifted to the more modern chrome tanning process.

“The disastrous results were apparent all around the tanneries. Where tannery waste water had once nurtured surrounding fields, now these areas were poisoned deserts with high incidence of cancer and skin diseases. Farmers, tanners, tanneries and environment, once bound together in a symbiotic and mutually beneficial relationship, were now enemies.”

Thus began his search to find the last remaining skilled tanners of E I Leather to dedicate himself “to research more innovative methods of tanning, based firmly on a heritage that had once created the greatest leather in the world!”

What he did next was visit the cobbler’s colony looking for the best cobbler there. All fingers pointed towards Murugan, a cobbler who could make his own patterns.

Murugan became Kapur’s first employee and continues to be part of Hidesign’s 35-year long journey.

Image: Hidesign sees great value in natural beauty. Photograph: Sreeram Selvaraj

Kapur was pleasantly surprised when a friend of his bought the very first handmade bag he designed for Rs 300.

“I just couldn’t believe that somebody would actually buy a bag I made. This friend knew I was making a bag and when I finished it, she found it so beautiful that she bought it. It was very unexpected.”

Kapur was now making one bag a day and gifting them to family members. It caught the attention of a German friend in Auroville. He modelled with the bags for the catalogue of the World Hunger Organisation and placed an order for 1,400 bags.

“Imagine, I had just started my business and had only one cobbler working for me. The realisation that people would place an order for what you did as a hobby, was amazing. After six months, I supplied 200 bags to him. That was all I could make.”

When such a big order landed his way, Kapur knew it was time to expand. With Rs 25,000 as capital, he expanded his hobby into a business. Most of the money was spent on buying leather, other accessories and a sewing machine.

“If I knew it would grow into a business, I would have closed it down at that time itself. I am not a Socialist or a Communist. I am not even a capitalist; I am a liberalist!” exclaims Kapur.

Image: Hidesign’s leathers are full grain and have not been corrected with paint and pigment to hide natural defects. Photograph: Sreeram Selvaraj

The bags were packed off with the name Hide (leather) and Design with ‘de’ in shadows, but a London company made it one word, Hidesign saying two ‘de’s would not read good. That was how Hidesign was born.

Soon, another order was placed by a friend who used to stay in Auroville but had gone back to Australia.

The next big step in Kapur’s journey was the British store chain John Lewis stocked Hidesign bags.

“We only had rebels as our customers in the first few years. It took us ten years to conquer the mainstream market. By then, the whole culture of the world had changed and people became less conservative and more casual. The biggest break was John Lewis buying our products.”

Image: Hidesign’s products are individually handcrafted using the finest leather. Photograph: Sreeram Selvaraj

Having left India at the age of 15, Kapur felt like a foreigner having no knowledge of the country. So, when he started designing bags, he was doing that for himself and people like him who liked anything that looked natural and rustic. He felt awkward when they moved from the ‘rebel camp’ to the ‘mainstream camp.’

“It was like a progression even though they (John Lewis) forced us to go mainstream. Our leather used to be handmade, but they wanted us to make it a little more even. Till then, we were catering only to the ‘alternate culture’. At John Lewis, our customers were the normal Europeans who were till then buying Italian bags. Yes, it was exciting to replace high-end Italian bags.”

Kapur felt this was the “end of innocence.”

In 1992 Hidesign’s Boxy Bag won the Accessory of the Year award from Accessory Magazine. Kapur had designed a little suitcase like a box with a long strap. The distributor collected the award from Princess Diana. She gave the award and took the bag home.

Stephen Spielberg picked a Hidesign bag and used it in a movie. Bob Hawke, Australia’s former prime minister, carried a Hidesign bag all the time.

The biggest surprise for Kapur was when India became a big market. By now, the number of people working for him had increased and the small unit became a big factory. Today, 3,000 people work for Hidesign, which has 2,000 stores.

“When we started selling in India in 2000, we sold only 6 per cent of our products here. We couldn’t even find a distributor in India who understood our products. So we opened our own stores, first in Delhi and then in Bangalore. Now, India is our biggest market, 65 per cent of our sales are in India. Our customers are from the 25 to 35 age group.”

“After liberalisation the world came to India and Indians went to the world. Suddenly you see many Indians having the same lifestyle as a person in San Fransisco and London.”

Image: The natural and ecological tanning process enhances the intrinsic characteristics and individuality of Hidesign’s leather. Photograph: Sreeram Selvaraj

Until 2005, most of Hidesign’s Indian customers were men, but post-2005, women became big fans of Hidesign. Internationally, 70 per cent of its customers are still men.

A businessman who was never ambitious, Kapur now wants Hidesign to grow and become a leader in India.

“I want to see it as an important brand internationally, but I don’t think in terms of numbers and rupees. We want to stay natural and ecological. That is very important to us. Hidesign is part of a movement that makes people conscious of the environment and never exploit any human being. We should have a reason to be there and a story to tell.”

Shobha Warrier/Rediff.com in Pondicherry

SOURCE:::::Rediff.com
Natarajan

” A Blessing is Something Money can Never Buy …”

 

Diwali is round the corner. While most people, staying away from their parents, have already planned a trip back home, there are a few who can’t. Maybe it’s work, maybe it’s studies or maybe it’s the distance.

This video beautifully captures the emotional journey of an abrupt decision to spend the festive days with your close ones. Because having a place to go is home, having someone to love is family & having both is a blessing.

And that blessing is something money can never buy.

SOURCE::::  Storypick and youtube

Natarajan

Message For the Day…” Progress towards Self Realisation…”

Sa means Divine, ai or ayi means Mother and Baba means Father. The Name, Sai Baba means Divine Mother and Father. Sai’s descent is to achieve the supreme task of uniting the entire mankind as one family through the bond of brotherhood and to affirm and illumine the Divine (Aatmic) Reality within each and every being. The Divine takes the form as Avatar to reveal Himself as the basis for the entire Cosmos, and to instruct all to recognise the common divine heritage that binds everyone. Only when this happens can human beings work hard to rid themselves of animalistic qualities. I am the embodiment of Love; Love is My instrument. I reveal truth about Myself for, I desire that you should contemplate on this and derive joy. Also, may you be inspired to observe the disciplines laid down and progress towards the goal of Self-Realisation. Realise the Sai who shines in your hearts. 

Sathya Sai Baba

Image of the Day… MoonBows !!!

Moonbows!

A moonbow is like a rainbow, but fainter, caused by moonlight.

View larger. | Moonbow over the planet Venus.  Rob Ratkowski captured this image in Hawaii in 2004.  Visit Rob Ratkowski Photography.

Orion was setting when Rob Ratkowski captured this rare moonbow in Hawaii in May 2004. The planet Venus is the bright object inside the bow. A moonbow is like a rainbow, but fainter, caused by moonlight. Les Cowley at the great website Atmospheric Optics says:

Moonbows are rare because moonlight is not very bright. A bright moon near to full is needed, it must be raining opposite the moon, the sky must be dark and the moon must be less than 42º high. Put all these together and you do not get to see a moonbow very often! To the unaided eye they usually appear, as in the small image, without color because their light is not bright enough to activate the cone color receptors in our eyes. Nonetheless colors have been reported and might be seen when the moon is bright.

Moonbow at Cumberland Falls State Resort by Janice Foley

Bottom line: Moonbows!

SOURCE:::: earthskynews

Natarajan