The Art Of Simply Being… or ” சும்மா இருத்தல்…” !!!

“Summa Iruttal” or the Art of Simply Being

by V.S. Krishnan
I told my friend that I was planning to visit US. His response was quick. “If you want a happy living in US, you should possess the three ‘C’s: car; credit card; and cell phone”, he said. “Make sure that you possess at least some of these ‘essential ingredients’; otherwise, you would find your stay there very miserable,” he added.

I could not afford any of these, but still I decided to go ahead with my visit. On a fine evening, I landed at Dallas Airport without any of these ‘essentials’. What I carried was some personal belongings, a packet of ‘Nenthran chips’ for my son and family and a book of verses.

It is the book that I carry wherever I go. It is the book that keeps me engaged wherever I am, gives me joy at no extra cost, serves as a guide, as a set of prayer and as a source of immense inspiration. It is the Kandar Anubhuti, the immortal verses composed by Arunagirinathar some 600 years ago, relevant at all time and at all places.

Tiruppugazh are songs addressed to Muruga as prayers for the fulfillment of various aspirations of devotees. They hail the glory of Muruga and highlight His various infinite qualities in beautiful poems. They show the way to reach the Lotus Feet of Muruga. They show how we can free ourselves from various bonds and attachments and reach a state beyond all opposites like attachment and aversions, like and dislike, knowledge and ignorance.

The Vel Virutham underlines the importance of Muruga’s weapon, Vel. Kandar Alangaram adores Muruga in magnificent verses and describes the Lord’s power, valour and beauty. The Vel Vakuppu and Seerpadha Vakuppu uplift us from the consequence of karma. But Kandar Anubhuti is different from all these.

Kandar Anubhutispeaks of Arunagiri’s own experience of having felt the presence of Muruga and having received the advice direct from Muruga. ThroughKandar Anubhuti, Arunagirinathar shares his experience of having received the advice from Muruga. (summa iru sol ara enralume ammaporulonrum arinthilane). He says “Having heard the words of advice, summa iru, I kept wondering what eternal words of truth they are”.
Arunagirinathar says that as a result of this advice, he was elevated to the state of enlightenment. “Oh Muruga, because of your grace, I went through a new experience of speechlessness.” (Nesa Muruga ninathu anbu arulal… pesa anubhuti piranthathuve — 28).

The expression summa iru (‘simply be!’) is not to be interpreted to convey a state of idleness or inactivity. It does not mean that one has to cease all his activities and remain quiet. In the modern world, one has to shoulder many responsibilities at different levels and carry out various duties. In the midst of various activities one performs, one should set apart some time to remain quiet, without allowing the mind to wander all over. He would then experience almost the same kind of happiness that he experienced during the deep sleep (sushupti) state.

During the deep-sleep state, the mind is still and quiet but the level of consciousness is low whereas during the state of ‘summa iru’, the mind is still and quiet and the level of consciousness is also high. This is the state of ‘Turiya’ which Arunagirinathar explained in his song Suruti Mudi Monam rendered at Palani. No effort is need to attain this state. What you need to do is to remain silent, free from the influence of body or mind. No effort is needed to undertake this simple sadhana because you are only trying to be what you naturally are, free from thoughts, free from senses and free from ego.

Almost three hundred years later, another great saint appeared in this holy land to emphasize the importance of remaining quiet and still by ceasing all mental activities. He was Thayumanavar who occupied a great position in the royal court of King Vijaya Ranga Chokkanatha but renounced it all just to fulfill his spiritual quest.

Thayumanavar spent most of the time in the company of a great saint, Arul Nandi Sivachariar who came in the lineage of Thirumular. As Sivachariyar remained silent most of the time, he came to be known as Mauna Guru. Thayumanavar sought the blessings of Mauna Guru and asked to be his disciple. The saint then told him that the time for his initiation had not come and he should wait for an opportune moment. However, when the guru, preparing for a long pilgrimage, was about to depart, Thayumanavar could not bear his separation. The guru then advised him that the essence of all sadhanas is to ‘remain still’ (summa iru).

Thayumanavar adhered to this advice sincerely and he experienced a state of peace and happiness. He always remembered the words of his guru: “As you remain quiet, without thoughts, you are transcended to a state where, without the difference of ‘you’ and ‘me’, the ‘I-I’ (Self) alone remains.”

Thayumanavar expressed his experience thus: It is my ardent wish to remain quiet without any word being spoken. (“Sollum porulum atru summa irupatharkke, allum pakalum enakku asai, paraparame”) In another song he said: You made me sit quiet. Can there be a greater happiness than this?” (“Soothu onrum inri ennai summa irukkavaithai, ithu onrum pothatho inbam paraparme.”)

Ramana MaharshiThen, almost three hundred years later, another divine sage appeared before us to underline the importance of silence. He was Sri Ramana Maharshi, who was considered as the manifestation of divine guru Dakshinamurti. Most of the time, Maharshi observed silence.

According to Maharshi, speech is only the function of the mind, whereas silence is the source and origin of all thoughts and speeches. If speech is effective, silence which is the origin and source of all thoughts must be more powerful. “Silence speaks volumes. It is unceasing eloquence,” he said.

Words that give expression to thoughts arising from mind are always coloured by ego. Truth can never be explained in words. The truth is beyond words and beyond expression. It can only be experienced through silence. Silence has the power to silence the mind. When the mind is still, it stops generating thoughts and creates the ideal ground for communication.

When a person remains thoughtless and speechless, he understands the other by means of the universal language of silence. Emerson said that the “soul understands another soul by its own power without the need of any word”. Silence conveys a message eloquently and is understood by one who too knows the value of silence. It is the words which obstruct the silent communication.

Paul BruntonPaul Brunton, a British national, was highly successful in his journalistic career. Yet, he could not find peace within. He went on a searching mission to find the right saint who could answer his questions. Ultimately he found himself sitting cross-legged before Sri Ramana Maharshi. In fact, he had prepared a list of questions to be raised. He never knew that this meeting could change the course of his life.

As Maharshi intensely looked at his eyes, Brunton felt total silence pervading all over and they conversed without any word, without any language or expression. Later, Brunton himself explained the meeting of the two souls thus: “One by one, the questions I prepared dropped away and I knew that a steady river of quietness flowing near me and a great peace penetrating the inner reaches of me.”

In his book A Search in Secret India, he said: “There is a materialistic serenity and a spiritual serenity. The first comes from the possession of money, property, position, or affection. The other comes from no outward possessions but from inward ones. The first can be shattered at a single blow; the other remains solid forever.”

True to his conviction, Bhagavan, who was also known as Mauna Swamigal, mostly remained in silence and communicated in silence. Aspirants came to Bhagavan with various doubts in their mind but sitting before the saint in silence, all their doubts got cleared. Sitting before Bhagavan, the questions that bothered them lost their relevance. It was evident that the state of silence has transcended them from the mundane world of materialism to the divine world of spiritualism. Remaining in silence, it seemed that the whole world became still or non-existent.

When the world itself has disappeared, there were no issues, no problems and no solutions. Remaining in silence, they got their message loud and clear that there was nothing to know other than the ‘Self’. Having received the grace of Maharshi, they returned with a sense of fulfillment. Maharshi said, “When we abide in the stillness of silence and remain in the present (now), all thoughts go away and the mind subsides in its source. With the mind ceasing to function, the image of the world also disappears. By practicing this sadhana, frequently and consistently, the awareness of the Self (aham sphurti) alone remains.”

In his immortal verses, Aksharamana Malai, Bhagavan says: “Oh, Arunachala! You wanted to convey to me the message of silence and you wanted to convey it in the language of silence. Is it to emphasize the importance of silence, that you too remained quiet, without uttering any word? (Sollathu soli nee sollara nillenru summa irunthai arunachala….36).

Ramalinga AdigalarThere were many saints like Sri Ramalinga Adigalar who said that remaining quiet and still (summa iruttal) is the simplest method by which one can achieve the highest end of realisation. We thus find that sages appeared in this land continuously to remind us to practice this simple sadhana which ensures peace of mind and happiness.

So long as I hold the key to eternal happiness, I realise that there is no point in going after ‘c’ objects which provide momentary happiness. So, whenever I get spare time, I either open the Kandar Anubhuti orAkshara Mana Malai, remain quiet and find peace and bliss within.

SOURCE ::: murugan bhakthi.org

Natarajan

 

Message For the Day…” Eight Kind of Flowers which God wants from us … “

Sathya Sai BabaGod does not expect you to perform rituals nor does He want you to study the scriptures. All that He desires from you is eight types of ‘flowers’. God will be pleased with you and confer boons on you only when you offer Him these ‘flowers’ which are dear to Him. No benefit accrues from offering the flowers, which fade away and decay. Offer Him the eight flowers of nonviolence, control of senses, compassion, for­bearance, peace, penance, meditation and Truth (ahimsa, indriya nigraha, daya, kshama, shanti, tapas, dhyana and sathya). Your life will find fulfillment when you please God by offering Him these ‘flowers’. Love is the undercurrent of all this. So lead a life suffused with love.

Message For the Day… ” Avoid contact with vices and develop attachment to Virtues …”

It is creditable if a human behaves as a human being. It is laudable if they behave as God, that they really are! But to behave as a demon or as a beast is despicable indeed! For, people were long born a mineral, died a mineral; then they promoted themselves to be born as a tree and died as a tree. Subsequently they got promoted as an animal, and finally rose to the status of a human being. This rise from one scale to another has been acknowledged by science and spiritual experience. Now alas, they are born as human and die as human. It is a greater shame if they slide into a beast or a beastly ogre. Praise is due, only if they rise to the divine status. That is real fulfilment of one’s destiny. Therefore resolve today to avoid contact with vices, develop attachment to virtues, and transmute your heart into an altar for your beloved Lord.

Sathya Sai Baba

Message for the Day…” When God enters your heart, demons exit your heart …”

The nature of human beings is Love (prema). You cannot survive even for a moment, when deprived of Love. It is the very breath of your life. When the six vices, to which you were attached for so long, disappear, Love will be the only occupant of your heart; but Love has to find an object, a loved one. It cannot be alone. Direct your heart full of love towards the dark-blue Divine Child, the charming Lord, who is the Embodiment of Love, Purity, Service, Sacrifice and Selflessness. Then there will be no scope for any other attachment to grow. Let this love for the Lord, step-by-step become deeper, purer and more self-denying; until at last, there is no other need for thought and the individual is merged in the Universal. When Vaasudeva, the Lord, enters the heart of man, demons have no longer a place therein. Darkness and light do not co-exist; Light removes every inch of darkness.

Sathya Sai Baba

மார்கழியின் மஹிமை …மஹாபெரியவா சொன்னது …

மார்கழி மாதத்தின் சிறப்புகள் பற்றி காஞ்சி மகாபெரியவர் சொல்வதைக் கேட்போமா!

மிருகசீரிடம் என்ற ஒரு நட்சத்திரம் இருக்கிறது. அதற்கு அடுத்த நட்சத்திரம் ஆருத்ரா எனப்படும் திருவாதிரை. “ஆருத்ரா’ என்றால் “நனைந்து’ என்று பொருள். மிருகசீரிஷத்திற்கும், திருவாதிரைக்கும் இடையில் பவுர்ணமி சந்திரன் இம்மாதத்தில் வருகிறார். ஆதலால் தான், இந்த மாதத்தை சமஸ்கிருதத்தில் “மார்க்கசீர்ஷம்’ என்று அழைக்கிறார்கள். மார்க்கசீர்ஷி என்றும் சொல்வர்.

இம்மாதத்தில் திருவாதிரை அன்று பவுர்ணமி சந்திரன் சேரும் போது, பனியுடன் கூடிய மதியின் கிரணங்களால் பூமி குளிர்கிறது. இம்மாதத்தில் தான் மேகங்கள் கருவுறுகின்றன. கோடைகாலத்தில் காய்ந்த உலகம், மார்கழியில் தாபத்தை எல்லாம் போக்கிக் கொள்கிறது.

இந்த மாதத்தில் சிவபெருமான், அம்பாள், திருமால் என்ற மூன்று ஜோதிகளாய் பிரிந்த பரம்பொருளை வழிபட வேண்டும். அதிகாலையில் இவர்களுக்கு பொங்கல் நைவேத்யம் செய்ய வேண்டும். இதனால் மனசுத்தம் ஏற்படும்.

கேரளாவில், இளம்பெண்கள் தினமும் காலை 3 மணிக்குள் எழுந்து, கையில் குருத்துகளை ஏந்தி கூட்டம் கூட்டமாக குளிரில் நடுங்கியபடியே, ஆறு குளங்களை அடைந்து நீராடி, கண்ணனின் திருஅவதாரப் பாடல்களை உயர்ந்த குரலில் பாடுவார்கள்.

இந்த மாதத்திற்கு “ஆக்ரஹாயணீயம்’ என்று நிகண்டு ஒன்றில் சொல்லப்பட்டுள்ளது.

அப்படி பார்த்தால், இதுவே வருடத்தின் முதல்மாதம் என்று ஆகிறது.

“ஹாயணீயம்’ என்றால் “வருடம்’. அக்ரம் என்றால் என்றால் “முதல்’ என்று பொருள். ஆங்கிலப் புத்தாண்டின் முதல் மாதமான ஜனவரியும், இந்த மார்கழியிலேயே பிறக்கிறது.
தேவர்களுக்கு ஆறுமாதம் பகல், ஆறுமாதம் இரவு. பகல்பொழுதின் முதல் மாதமே மார்கழி. அதுவே அவர்களுக்கு விடியற்காலை. தை மாதம் அவர்களுக்கு சூரிய உதயம். இதனால் தான் நம்முடைய மார்கழி மாதத்தின் ஒவ்வொரு நாளும், தேவர்களுக்குரிய மார்கழி மாதமும் மிகுந்த சிறப்பு பெறுகிறது.

இதன் அடிப்படையிலேயே, “”மாஸானாம் மார்க சீர்ஷோஸ்மி’ என்று பகவான் கண்ணனும் கீதையில் கூறுகிறான். அதாவது மாதங்களில் நான் மார்கழி என்றும், அதுவே சிறந்த மாதம் என்றும் பொருள்படுகிறது. இதனால் தான் தோழியருடன் ஆண்டாள் திருப்பாவை பாடி, இந்த மாதத்தில் நோன்பிருந்தாள். மாணிக்கவாசகரின் திருவெம்பாவை இந்த மாதத்தில் பாடப்படுகிறது.

இந்த மாதத்தின் புனித நாட்கள் திருவாதிரையும், மகாவியதிபாதமும் ஆகும். இந்நாட்களில் சிவாலயங்களில் அபிஷேக ஆராதனை நடக்கும். அன்று தீர்த்தக்கரைகளுக்குச் சென்று முன்னோர்களுக்கு தர்ப்பணம் செய்ய வேண்டும். இந்த அனுஷ்டானத்தால், நமது பித்ருக்களுக்கு (முன்னோர்) விசேஷ திருப்தி ஏற்படுகிறது. மேலும், அகம்பாவ தோஷம் அழிவதுடன், பேராசையால் ஏற்பட்ட தோஷமும் போய்விடுகிறது.

Read more: http://periva.proboards.com/thread/8404/#ixzz3NGs3c36i

SOURCE:::: http://www.periva proboards.com

Natarajan

Message for the Day…” The Primary Wealth of a Man is Divine Love …”

Everyone should treat whatever happens to them as gifts from God. Pleasure and pain should be treated alike as Divine gifts. There is a unique joy in this process. In daily life we tend to treat defeat, loss or grief as calamities. But nothing occurs in the world without a cause. Hunger is the cause for eating. Thirst is the cause for drinking. Difficulties are the cause of sorrow. If you would like to enjoy enduring happiness, you must discover the source of such happiness. That source is love(prema). There is nothing greater than love in this world. Everything has a price. The price to be paid for enduring happiness is Divine Love. The primary wealth for man is Love. Everyone should seek to acquire this wealth. With this wealth anyone can enjoy enduring bliss.

Sathya Sai Baba

Message For the Day…” When Your Heart becomes Home for God…”

A cleansed and pure heart is the most appropriate altar or tabernacle for the Lord. In that fragrant bower, the Lord will establish Himself. When the Lord establishes Himself, at that very moment, another incident too will happen. The group of six vices that had infested the place will quit instantly, without any farewell or fanfare. When these vices quit, the wicked retinue of evil tendencies and vulgar attitudes which live on them will break camp and disappear without leaving even their addresses! Then one will shine in one’s native splendour of Truth and Love (Sathya and Prema). That person will endeavour without hindrance to realize the Self, and finally succeed in merging with the Universal and Eternal. Liberated from the tangle of ignorance or maya, the mind will fade away. The long-hidden secret will be revealed.   

Sathya Sai Baba

Message For the Day…” When Heart turns into clean and illumined one with shine of love and light…”

Listening to expositions by a speaker who has had the thrill of genuine experience is a blessing. The speaker’s face will blossom with joy, their eyes will shed tears of exhilaration at the very contemplation of the Lord’s glory. Listeners will easily catch that inspiration and experience the joy themselves as tears stream down their eyes. When an infant smiles, everyone around the infant also smiles in unison. So too the words of those who are saturated with devotion to God will saturate the hearts of the listeners too. Through that process of listening, a dirt-laden heart will be transformed into a clean and illumined heart which shines with genuine light and love. To the foul odours of sense-pursuits, keenness to listen to the glories of God is a valuable disinfectant, besides being in itself so full of sweet fragrance. Listening will effectively cleanse your heart.

Sathya Sai Baba

” One Banana … Keep your Stress Away … ” !!!

14 Foods that Can Replace Medicines ….

Whenever we start feeling ill, the first thing we do is reach for the medicine cabinet. The problem with taking pills is that even though they’ll probably help with your predicament, they’re also bound to have unwanted side effects. The best solution is to use these 14 natural remedies, which are just as efficient as drugs.

1. Bananas – Stress and anxiety

Next time you feel stressed, grab a banana! With an average of 105 calories and 14 grams of sugar, a banana will boost your blood-sugar levels and help combat hunger. Additionally, a banana contains 30% of your daily requirement of Vitamin B6, which helps your brain in the production of serotonin – a chemical that helps reduce stress.

14 Foods
2. Yogurt – Constipation and gas

One and a half cups of yogurt are packed full of probiotics that assist in digestion and improves the stomach’s ability to digest dairy and legumes – a major cause of gastric gasses.

3. Raisins – High blood pressure

A large handful of resins (approx. 60) contains over 200mg of potassium, as well as 1 gram of fiber. These are strongly recommended as part of a diet to help reduce blood pressure. Recent studies show that the polyphenols in grapes, raisins and wine, help maintain the circulatory system and reduce blood pressure.

14 Foods

4. Apricots – Kidney stones

4 dried apricots contain 2 grams of fiber, 235mg of potassium and just 3mg of sodium. This combination is highly effective at preventing minerals from getting trapped in your kidneys, which is the cause of the most common kidney stones.

5. Tuna – Foul mood

A can of tuna contains about 800mg of Omega-3, a fatty acid that is considered vital in the treatment of depression. Omega 3 is even an approved treatment for depression by the American Psychiatric Association.

14 Foods

6. Ginger tea – Nausea

A time-old proven treatment for nausea, ginger has also been scientifically proven to be helpful in dealing with nausea caused by motion sickness as well as morning sickness. It is as effective as anti-nausea medicine, but without the side effects (such as ‘cottonmouth’ and lethargy)

7. Basil – Indigestion

Studies suggest that the eugenol in basil is highly effective as a gastric painkiller, nausea reduction, cramping and diarrhea by eliminating bacteria like Salmonella and Listeria. Basil is also effective at preventing halitosis.

8. Pears – High cholesterol

The average pear contains 5 grams of the dietary fiber Pectin, which helps clear the body of ‘bad cholesterol’ (LDL).

9. Cabbage – Stomach ulcers

In a research published by the John Hopkins Medical School, it was found that the sulforaphane in cabbage helps battle the helicobacter pylori bacteria (a main cause for ulcers). It is believed that sulforaphane may also help prevent gastric tumors.

14 Foods

10. Figs – Hemorrhoids

Dried figs are rich in dietary fiber, which in turn, produce softer feces and aiding in reducing hemorrhoids and the likeliness of developing them.

11. Potatoes – Headaches

Amedium-sized potato contains 37 carbohydrates, which help reduce headaches by increasing serotonin production in the brain.

12. Garlic – Yeast infectionGarlic contains many essential oils that help prevent the development of yeast infections.

14 Foods

13. Chamomile tea – Heartburn

A great treatment for gastric inflammation, cramping, heartburn and gas, is mixing 2 teaspoons of chamomile tea in a cup of boiling water and brewing it for about 20 minutes and then drinking it.

14. Orange juice – Lethargy

The fructose in orange juice is a natural and fast-working stimulant, and research has proven the ability of Vitamin C to reduce damage caused by free radicals and provide the body with energy. Vitamin C is also a key factor in maintaining iron levels in our blood, which keeps it oxygenated.

 

SOURCE:::: http://www.ba-bamail.com

Natarajan