Here are 8 Things You should know about Sundar Pichai….New CEO of Google…

Sundar Pichai: Here are 8 things you should know about the new Google CEO

Sundar Pichai talking about Android at the conference. Reuters

We saw this coming, didn’t we? A major shake-up at Google last year had put Sundar Pichai at the fore-front and in-charge of all products, except YouTube that was headed by CEO Susan Wojcicki.

Over the years, India-born Sundar Pichai has slowly yet steadily become a fore-runner at Google. After a leap from heading Chrome to in-charge of the core Google products including  Google Research, Google+, Google Maps, search, ads and more, he is now set to become the Google CEO. Over the last one year, he has been on stage demonstrating most Google products including the Android Pay lately.

In a surprise move, Google announced on Monday the launch of Alphabet Inc as its parent company with co-founders Larry Page as its CEO and Sergey Brin as president. This has paved way for Pichai to become the next CEO of Google, which will be the new entity’s largest fully owned subsidiary, a trimmed version of what it is known now. The new structure, which will take shape over the next few months, was announced by Page in a blogpost and in a filing to the Security and Exchange Commission.

Google’s main business will include search, ads, maps, apps, YouTube and Android and all related technical infrastructure.

“Alphabet is mostly a collection of companies,” Page said in the post, adding: “Our model is to have a strong CEO who runs each business, with Sergey and me in service to them as needed.”

43-year old Pichai Sundararajan, popular as Sundar Pichai joined Google in 2004. We’ve encompassed this decade of his journey and rise to fame in our timeline below:

Education and background
Pichai was born in Chennai, India and completed his schooling from Padma Seshadri Bala Bhavan. He later earned the Bachelors of Technology (BTech) degree from IIT- Kharagpur, and further went in for an MS from Stanford University. He also holds an MBA degree from University of Pennsylvania.

Before joining Google
Sundar Pichai has earlier worked for McKinsey & Company in management consulting. He has also worked in engineering and product management at Applied Materials.

Google and pre-Chrome era
Pichai joined Google in 2004  and is known to have worked on popular products like Toolbar, and also others like Google Gears and Google Pack, before Chrome was launched. However, it was the success of the Toolbar that helped Pichai pace through his career as Google noticed that it was significantly increasing the number of  user searches. This eventually made Google believe that it should have its own browser.

Rise of Chrome and Pichai
At Google, Pichai is popular for having led product management and innovation of Google’s client software products such as Google Chrome and Chrome OS. Pichai is believed to be the man responsible for driving Google’s Chrome OS and browser forward. In 2008, he was appointed as VP of product development and introduced Chrome browser. It was soon followed by Chrome OS in 2009. It was from 2008 that people started seeing more of Pichai at Google presentations and he soon became a known Google face. By 2012, he was the Senior VP of Chrome and apps.

Appointed as Android chief
Though Pichai had spent almost a decade at Google, it was only in 2013 that he became a well known figure worldwide after stepping into the shoes of Andy Rubin. Interestingly, Pichai joined Google in the same year that Rubin brought Android to Google via acquisition. Though Rubin helped develop Android to a great extent for almost a decade, Larry Page soon felt that Pichai would help give it a further push.

Ties with Samsung and Android One
Sundar Pichai is believed to be the man responsible for keeping smooth ties with partners like Samsung. He recently also launched the Android One initiative in India by teaming up with local manufacturers like Micromax, Spice and Karbonn.

CEO candidate at Microsoft
He was also rumoured to be one of the key candidates being considered for top position at Microsoft, which later went to India-born Satya Nadella.

 

Products head
Last year, Larry Page promoted Pichai to oversee core products including search, maps, Google+, commerce, advertising and infrastructure and more. This means, the heads of these departments will now report to Pichai. This puts Pichai at a very key position at Google, as the company’s main services such as search and advertising units help generate major chunk of the revenue.

 

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Source…..www.rech.firstpost.com

Natarajan

Message for the Day…” Suffer loss and grief gladly, for they help to toughen your personality…”

Sathya Sai Baba

Never yield to indolence or despair. Suffer loss and grief gladly, for they help to toughen your personality. The diamond is found amidst rocks; you will have to blast through the vein to get gold. Follow the strict regimen that the doctor enforces in order to make the medicine yield the best result. The battery of your ‘car’ is charged when you come to Puttaparthi or when you go to some other holy place. Or at least that should be the aim of the pilgrimage. Charge the battery of your spiritual effort and then, after you return home, do not keep the car idle. If you do, the battery will run down; take the car around and keep it going; then the battery will charge itself. So also, if you do not continue the holy company, the good attitude, bhajans, and remembering God’s Name as part of your life, all this charging will turn into a waste.

Meet Alphabet, Google’s New Corporate Boss As Sundar Pichai Takes Over The Search Company…

Google just rocked the world with some light news on a Monday. It has restructured the company and everything will now report up to “Alphabet Inc.” a new corporate name. That includes Google, which will now be CEO’d by Sundar Pichai (one less Twitter CEO candidate).

Its site? https://abc.xyz/. Strangely enough, Google doesn’t own Alphabet.com (yet?).

BONUS: Click this period and the site links to hooli.xyz (a Silicon Valley reference)

The CEO of Alphabet will be Google CEO and co-founder Larry Page. His missive on Google’s blog (headlined G is for Google) explains what the new holding company is:

What is Alphabet? Alphabet is mostly a collection of companies. The largest of which, of course, is Google. This newer Google is a bit slimmed down, with the companies that are pretty far afield of our main Internet products contained in Alphabet instead.

Sergey Brin, co-founder of Google, will serve as Alphabet’s president (which includes the X lab), and Eric Schmidt will be chairman. In fact, he digs the new name:

Page went on to say:

Our company is operating well today, but we think we can make it cleaner and more accountable. So we are creating a new company, called Alphabet. I am really excited to be running Alphabet as CEO with help from my capable partner, Sergey, as President.

I guess we don’t want to have a Google+ or Glass kerfluffle again, where a product drags the mothership through the mud. Page basically confirms this by saying:

…the whole point is that Alphabet companies should have independence and develop their own brands.

If they fail, they die. But they do less damage to the umbrella.

The stock will be changing over from Google to Alphabet, but still trading under GOOGL and GOOG (which were set up after its stock split). The company says this will allow them to focus on Google as a product even more than before, and at the same time, Google will also be able to regain its focus on its own products.

Google’s main business will include search, ads, maps, apps, YouTube and Android and the related technical infrastructure. Nest will report up to Alphabet.

It didn’t seem that Pichai, who heads up all of Google’s most important products, had a chance at becoming Google’s CEO (ahead of Page) anytime soon. Pretty creative way to work around that, I’d say.

It looks like the stock market is reacting favorably to the announcement. Google’s…er Alphabet’s stock is up over 6 percent after hours.

Source…. ,

Sundar Pichai …Now CEO of Google …

Sundar Pichai is Google CEO

Sundar Pichai is Google CEO

Google announces formation of new umbrella firm Alphabet

In a significant restructuring at Google, India-born Sundar Pichai has been named the new CEO of the technology giant as the company co-founder Larry Page today announced the formation of a new umbrella firm Alphabet, of which Google will be a part.

Page, in a blog post, announced the formation of the new parent company Alphabet, of which he will be the CEO and Google co-founder Sergey Brin will be its President.

Chennai-born Pichai, 43, has been named CEO of the new Google, which Page said will be a “a bit slimmed down.”

“Our company is operating well today, but we think we can make it cleaner and more accountable. So we are creating a new company, called Alphabet. I am really excited to be running Alphabet as CEO with help from my capable partner, Sergey, as President,” Page said.

He said Pichai will be a “key part” of the new structure that will “allow us to keep tremendous focus on the extraordinary opportunities we have inside Google.”

He has really stepped up since October of last year, when he took on product and engineering responsibility for our internet businesses. Sergey and I have been super excited about his progress and dedication to the company. And it is clear to us and our board that it is time for Sundar to be CEO of Google,” Page said.

“I feel very fortunate to have someone as talented as he is to run the slightly slimmed down Google and this frees up time for me to continue to scale our aspirations. I have been spending quite a bit of time with Sundar, helping him and the company in any way I can, and I will of course continue to do that,” Page added.

Source….www.thehindubsinessline.com

Natarajan

India’s ‘Anaconda’ parody rap against Hindustan Unilever….

Ms Ashraf says she never expected Nicki Minaj to acknowledge her song

Ms Ashraf says she never expected Nicki Minaj to acknowledge her song

Indian activist Sofia Ashraf’s “parody rap video” against consumer goods giant Hindustan Unilever has clocked nearly two million views since it was uploaded on YouTube last week. BBC Monitoring’s Vikas Pandey speaks to the activist about her decision to use singer Nicki Minaj’s hit song Anaconda in her video – and her use of rap as a form of protest.

Corporate giant Hindustan Unilever found itself pitted against an unlikely opponent last week: a YouTube video titled Kodaikanal Won’t, modelled on Nikki Minaj’s hit song Anaconda. The video called out the company for allegedly dumping toxic waste in the soil and the water in Kodaikanal, a city in southern India.

With two million video views and widespread coverage of the rap in both local and international media, the company has in response issued a statement saying that safety is its “number one priority” and that studies showed there had been “no adverse impact” on Kodaikanal’s environment, except in some of the factory premises.

‘Minaj shout out’

Ms Ashraf told the BBC that she decided to create a rap video over the issue because she believed that “social media had the power to add much-needed global voices to the campaign”. But she says she never dreamed that Minaj would actually respond – as she did on Twitter.

“I never expected that. I decided to use her song for [the] parody to ensure that it gets noticed,” she said.

The “shout out” by the pop star ensured media outlets and social media took notice of the song and brought the Kodaikanal issue back into the spotlight.

Activists allege that a thermometer factory belonging to Hindustan Unilever dumped mercury waste, polluting local water supplies and the soil.

Environmental group Greenpeace first reported the alleged violations in 2001. Unilever subsequently shut down its factory and ordered an investigation into the functioning of the unit.

Health workers who conducted a survey of 30 Unilever workers and ex-workers have also alleged that they found many people with “gum and skin allergy-related problems which appeared to be due to exposure to mercury”. Another significant finding, the survey reported, was the high rate of absenteeism and resignations from the job owing to health problems. The report was accepted by the Madras High Court, which has been hearing a petition against Hindustan Unilever by its former workers since 2006.

As the video grew in popularity, the company issued fresh statements over the incident.

A Unilever spokesperson said: “We would never allow our employees to suffer ill-health because of their employment with us and not address it.

“Several independent studies, carried out by experts on mercury-related health complaints, concluded that our former employees were not harmed by working in our factory in Kodaikanal.”

Hindustan Unilever did not dump mercury waste, but “glass scrap containing mercury residue” had been sold to a scrap dealer near the factory, the company said. This was “in breach of our company rules” and the company had removed “both the glass and the underlying soil” to address this.

Studies had showed “no adverse impact on the environment in Kodaikanal, except in some areas of the factory premises”, the statement added. “We are keen to continue work on clearing up the factory site.”

‘Burka rapper’

Kodaikanal Won’t did not happen in a vacuum. Ms Ashraf has composed rap songs for social causes in the past as well.

“Rap is often used as a form of protest. It just feels empowering to use rap for a cause and the success of the Kodaikanal Won’t song just proves that,” she said.

Her foray into rapping began in her early 20s, where she rapped about injustice against Muslims. She was nicknamed the “Burka Rapper” because of her attire and the subject of her performances.

“I was strongly religious. I loved my religion [Islam] and all it entailed. It was beautiful, it defined me and it gave me purpose”, she explained.

The 28-year-old does not wear the burka anymore and says she no longer feels connected to any specific religion. She now finds “purpose” in promoting social causes.

And instead of the burka, she has gone for a traditional South Indian look in her video.

“Some of the clothes I have worn in the video were my own choices but we thought that wearing Indian garments like sari will give the video a distinctive look,” she said.

‘Fight not over’

Ms Ashraf has stressed that the video was “not a solo effort”.

She told the BBC that the dancers, the photographers and activists invested time and energy in making the video free of charge “because they felt strongly for the cause”.

Ms Ashraf says her songs are a result of collaboration with different artists

Ms Ashraf says her songs are a result of collaboration with different artists

Ms Ashraf is thrilled with the success of her video, but stressed that the “fight” is far from over.

“We understand that the shelf life of such social media campaigns is not very long. So we will have to come up with ideas to sustain the momentum we have got from the video,” she said.

Source….www.bbc.com

Natarajan

The Epic Moment When Goddess Kali Took Over The Empire State Building In New York…

Goddess Kali is regarded as the Goddess of death but the death of an ego. Of all the forms of Devi, she is considered to be the most compassionate one because she provides moksha or liberation to her children. And now, people in New York would know about Her. Yeah, you read that right.

Goddess Kali was displayed on to the iconic Empire State building in New York which is considered to be the tallest building and also the key piece of NYC skyline.

Empire State building had started a new trend to feature extinct species across the world. But, featuring Goddess Kali was a class apart. Android Jones is the artist who designed the portrait of Kali.

Why Goddess kali? Because She represents the destruction of evil, Android thought it would be a good idea to feature Her. Hence, he opines that She would work as the epitome to fight dangers and pollution.

Recently, the much touted Cecil the lion was also featured there. The death of this lion by an American dentist had caused international outrage. It was broadcast in a picture more than 350 feet tall and 180 feet wide. Other than this, many animals were featured to garner people’s attention and subsequently, create awareness.

Source….Aparajita Mishra in http://www.storypick.com

Natarajan

 

Image of the Day… Artichoke in Bloom…

View larger. | Photo by Donna Severson of Plum Wild Photography in Aloha, Oregon.

Donna Severson submitted this photo to EarthSky in July, 2015. She wrote:

My neighbor told me about his artichoke that was about to bloom and wanted me to capture its beauty. Using a ladder, macro lens and nature’s sunlight, I attempted to do so.

Canon 5D M III, Canon 100 M lens

Lightroom – cropped, adjusted exposure, did not touch colors.

 

Source….www.earthsky.org

Natarajan

இக்கட்டான தருணத்தில் திருச்சி மாணவிக்கு கிடைத்த அரிய உதவி….

ஏழை மாணவிக்கு மனிதநேய அடிப்படையில் கலந்தாய்வின் போது உதவி வழங்கி, கல்வி என்பது கற்போருக்கு வழங்கும் மிகப் பெரிய சேவை என்பதை நிரூபித்துள்ளது தமிழ்நாடு வேளாண் பல்கலைக்கழகம்.

திருச்சி மாவட்டம், முசிறியைச் சேர்ந்த ராஜேந்திரன் – தங்கப்பொண்ணு தம்பதியினரின் மகள் ஆர்.சுவாதி. அரசுப் பள்ளியில் பயின்று பிளஸ் 2 தேர்வில் 1,017 மதிப்பெண்கள் எடுத்துள்ளார். பி.எஸ்சி. வேளாண் படிப்பு படிக்க வேண்டும் என்ற விருப்பத்தில், தமிழ்நாடு வேளாண் பல்கலைக்கழகக் கலந்தாய்வுக்கு விண்ணப்பித்திருந்தார்.

ஏனைய போட்டி மாணவர் களைக் காட்டிலும் கட்-ஆப் மதிப் பெண் குறைவாக இருந்ததால், உடனடியாக அவருக்கு இடம் கிடைக்கவில்லை. காத்திருப்போர் பட்டியலில் வைக்கப்பட்டார். கலந்தாய்வின்போது இடம் கிடைத்து வேளாண் படிப்பைத் தேர்வு செய்த மாணவர்கள் சிலர், வேறு படிப்புக்குச் சென்றுவிட் டதைத் தொடர்ந்து, காத்திருப்போர் பட்டியலில் இருந்த சுவாதிக்கு இறுதிக்கட்ட கலந்தாய்வில் கலந்து கொள்ளுமாறு பல்கலைக் கழகம் சார்பில் அழைப்புக் கடிதம் அனுப்பப்பட்டது.

தவறுதலாக சென்னைக்கு..

அழைப்புக் கடிதத்தில், கோவை, தமிழ்நாடு வேளாண் பல்கலைக்கழக அண்ணா அரங் கில் 8-ம் தேதி காலை 8.30 மணிக்கு நடைபெறும் கலந்தாய்வில் கலந்து கொள்ளுமாறு தெரிவிக்கப்பட் டிருந்தது. ஆனால், கோவை யில் உள்ள வேளாண் பல்கலைக் கழகத்துக்கு வருவதற்கு பதிலாக, மாணவியும், அவரது தாயாரும் சென்னையில் உள்ள அண்ணா பல்கலைக்கழகத்துக்கு 8-ம் தேதி காலை 6.30 மணி அளவில் சென்றபோதுதான் தவறுதலாக மாறி வந்தது, அவர்களுக்கு தெரிய வந்துள்ளது.

கலக்கத்துடன் அங்கு நின்ற அவர்களை சந்தித்த மனிதநேய மிக்க ஒரு நபர், விவரங்களைக் கேட்டறிந்தார். வேளாண் பல்கலைக் கழகத்தின் மக்கள் தொடர்பு அலுவலகத்துக்கு அழைத்து பதிவாளர் சி.ஆர்.அனந்தகுமார் தொலைபேசி எண்ணைப் பெற்று விவரத்தைக் கூறியுள்ளார். அந்த மாணவியை விமானத்தில் அனுப்பி வைப்பதாகவும், ஒரு மணிக்கு பல்கலைக்கழகம் வந்துவிடுவார்கள் என்பதால் கலந்தாய்வுக்கு அனுமதிக்கு மாறும் கோரியுள்ளார்.

விமான டிக்கெட்

இதனை ஏற்றுக்கொண்ட பதிவாளர், மாணவியின் விவரங்களைப் பெற்று கல்லூரி முதல்வருக்கு தகவல் தெரிவித் துள்ளார். இதையடுத்து, சென்னை யில் இருந்து விமானம் மூலமாக கோவைக்கு நேற்று முன்தினம் பகல் 11.30 மணிக்கு வந்தடைந்த மாணவியையும், அவரது தாயா ரையும் பல்கலைக்கழகத்தின் காரை அனுப்பிவைத்து அழைத்துவரச் செய்துள்ளார் துணைவேந்தர். பின்னர், பிற்பகலில் நடைபெற்ற கலந்தாய் வுக்கு நேரம் ஒதுக்கித் தரப் பட்டது.

மாணவி ஆசைப்பட்ட பி.எஸ்சி. வேளாண் படிப்புக்கு இடம் கிடைக்கவில்லை. இருப்பினும், வேளாண் பல்கலைக்கழகத்தில் பி.டெக். உணவுத் தொழில்நுட் பவியல் படிப்பில் இடம் கிடைத்துள்ளது. மனிதாபிமானம் உள்ள ஒரு நபர், தனது சொந்த செலவில் விமான டிக்கெட் எடுத்துக் கொடுத்து அனுப்பி வைத்ததன் மூலமாகவும், பல்கலைக்கழகம் தகுந்த நேரத்தில் வழங்கிய உதவி காரணமாகவும் மாணவியின் வேளாண் படிப்பு ஆசை நிறைவேறியுள்ளது.

இதுகுறித்து வேளாண் பல்கலைக்கழக பதிவாளர் சி.ஆர்.அனந்தகுமார் கூறும்போது, “அன்றைய தினம் காலையில் ஓர் அழைப்பு வந்தது. அந்த மாணவியின் நிலை குறித்து கூறினர். அந்த மாணவிக்கான கலந்தாய்வு பதிவு எண், விவரங்களை குறுந்தகவலாக பெற்று, கல்லூரி முதல்வருக்கு அனுப்பி வைத்தேன்.

அவர்கள் கூறியபடி உரிய நேரத்தில் வந்து கலந்தாய்வில் கலந்து கொண்டு படிப்பைத் தேர்வு செய்தனர். நான், எனது பணியைத்தான் செய்தேன். எனக்கு அழைத்த அந்த நபரின் எண்ணை பதிவு செய்யாமல் விட்டுவிட்டேன்” என்றார்.

முகம் தெரியாத நபரின் மனிதாபிமானம்

பல்கலைக்கழக துணைவேந்தர் கே.ராமசாமி கூறும்போது, “மனிதநேயம் இல்லாத வாழ்க்கை நல்ல வாழ்க்கை கிடையாது. மாணவியின் நிலையை அறிந்து சமயோசிதமாக செயல்பட்டு அனுப்பி வைத்த முகம் தெரியாத அந்த நபருக்குத்தான் எல்லா பெருமையும் சேரும். இருப்பினும், பிளஸ் 2 படித்த மாணவி, தனக்கு வந்த கடிதத்தை சரியாகப் படிக்காமல் இருந்ததை நினைத்து வருத்தம் கொள்கிறேன். அந்த மாணவிக்கு உரிய நேரத்தில் அந்த நபருடைய உதவி கிடைத்ததால் தான் வர முடிந்தது. இல்லையென்றால் நாங்கள் நினைத்தாலும் இடம் வழங்க முடியாது. சமூகத்தில் வாய்ப்புகள் நிறைய உள்ளன. அதை நாம்தான் சரியாக பயன்படுத்த வேண்டும். அனுமானத்தில் ஒருபோதும் செயல்படக்கூடாது” என்றார்.

source….ம.சரவணன்  in http://www.tamil.the hindu.com

natarajan

Risk of future Nepal-India Earthquake increases….

Aftermath of Nepal earthquake

There is an increased risk of a future major earthquake in an area that straddles the west of Nepal and India, scientists warn.

New data has revealed that the devastating quake that hit Nepal in April did not release all of the stress that had built up underground, and has pushed some of it westwards.

The research is published in the journals Nature Geoscience and Science.

Its authors say more monitoring is now needed in this area.

Prof Jean-Philippe Avouac, from the University of Cambridge, told BBC News: “This is a place that needs attention, and if we had an earthquake today, it would be a disaster because of the density of population not just in western Nepal but also in northern India, in the Gangetic plain.”

The 7.8 magnitude earthquake that struck Nepal earlier this year killed about 9,000 people, and left many thousands more injured and homeless.

It occurred in a geological collision zone, where the Indian tectonic plate pushes north into the Eurasian plate, moving the ground an average of 2cm a year.

Tectonic plate

Over decades, stress built up along a stretch of the fault line, which is called the Main Himalayan Thrust fault, close to Nepal’s capital Kathmandu.

The boundary between the two plates in this area had become locked – stuck together by friction, and so immobile – building up energy that only a major earthquake could release.

However, the quake on 25 April only released part of this pent-up pressure.

“If the earthquake had ruptured all the locked zone all the way to the front of the Himalayas, it would have been a much larger earthquake,” said Prof Avouac.

Instead, the researchers believe that some of this stress has shifted west, to an area stretching from the west of Pokhara in Nepal to the north of Delhi in India.

A major earthquake there is already long overdue: the last happened in 1505 and is estimated to have exceeded M8.5. The researchers say the new stress that has moved there could already be adding to the tension that has been building up over five centuries.

At the moment, we are quite worried about western Nepal,” said Prof Avouac.

Aftermath of Nepal earthquake

The earthquake triggered an avalanche on Everest – but experts say the damage could have been worse

The team says extra monitoring by the research community is now needed, although it is impossible to predict accurately when the natural disaster might strike.

“We don’t want to scare people, but it is important they are aware that they are living in a place where there is a lot of energy available,” Prof Avouac explained.

“A lot of families are building their own houses in Nepal. With minimum care, it is possible to build small buildings that can withstand large earthquakes.”

Commenting on the research, Prof David Rothery from Open University said: “Monitoring techniques have now advanced to the stage where we can work out how a previously ‘locked’ fault has ‘unzipped’ during the couple of minutes that it takes a major earthquake to happen.

“Lives would be saved by drilling school children in western Nepal and the nearby plains of northern India in how to react in the event of an earthquake, and in ensuring that at least school buildings are adequately constructed to survive seismic shaking.”

Data from advanced GPS stations has also revealed that the death toll could have been far higher. These stations track tiny shifts in ground position, at a rate of five measurements every second.

Scientists say the seismic waves travelling underground were a lower frequency than expected, causing the ground to vibrate more gently.

Prof Avouac said: “When I heard about this M7.8 earthquake happening so close to Kathmandu, I was prepared for a death toll in the order of 300,000 or 400,000 people.

“But this earthquake didn’t generate a lot of high frequency waves, which would have been devastating for the small buildings in Kathmandu. They could withstand the earthquake because of the characteristics of the ‘pulse’ – and its relative smoothness.”

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source…Rebecca Morelle  in http://www.bbc.com

Natarajan

” Save Your Spine…. Stop Staring at Your Cellphone Always…”

Saving Your Spine While Texting

It seems that we are growing more attached to our cell phones every day, but we never really stop to consider the amount of pressure our spines go through each time we bend our necks down. The poor posture is more commonly referred to as “text neck”, which can add anywhere between 30-60lbs (15-30kg) of pressure on the lumbar region by the awkwad spinal angles.

The force increases by approximately 27 pounds (12.2kg) at a 15-degree angle, 40 pounds (18kg) at a 30-degree angle, 49 pounds (22kg) at a 45-degree angle and 60 pounds (27kg) at a 60-degree angle. That would be like having a small child sitting on your neck while you type!

The Symptoms & Consequences of “Text Neck”
Having your neck in a downward position for extended periods of time can result in severe stretching of the spinal tissue, which could potentially lead to pinched nerves, herniated disks, and even spinal surgeries. Texting can also strain your eyesight, especially when  you have to squint down further to read the words or titles. Some of the symptoms of “text neck” can include; tightness across the shoulders, soreness of the neck (stiff neck), and chronic headaches.
Dr. Kenneth Hansraj, who is the chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, wrote about how texting drastically affects the spine with bad posture, and published it in the U.S. National Library of Medicine. The research suggested that keeping good posture is ideal to prevent spinal injuries from occurring.
Dr. Hansraj points out a safer alternative to “text neck”. He suggests that your ears should be aligned with the shoulders, while the shoulder blades are retracted. This position reduces the amount of stress on the spinal region. Dr. Hansraj also suggests that you should look down at your cell phones and tablets, by moving your eyes down in favor of bending the neck.
Preventing “Text Neck”:
  • Make sure your neck isn’t tilted when you’re glancing down at the phone. Instead, try scrolling with your eyes only, while keeping your neck in a neutral position.
  • Keep your neck and spine comfortably rested on a few pillows if you’re going to text while in bed.
  • Keep your ears aligned with the shoulders, and your shoulder blades retracted. This is important posture for texting while sitting inside a moving vehicle or train.
  • Avoid eye strain by making the fonts on the phone or tablet larger when possible. You can enter the display settings and simply change the fonts to a larger size.
  • Hold a tablet straight in front of you at a 30 degree angle when typing to keep your neck and wrists protected.
  • Take a break every 15 minutes or so by looking up and bringing the neck back into the neutral position.

All it takes is a few slight adjustments to maintain proper posture, and you can limit the potential for unwanted cervical spinal stress.

Cover image courtesy of stockimages / freedigitalphotos.net

Source……..www.ba-bamail.com

Natarajan