Message For the Day… ” Sravana…Manana…and Nididhyasana…”

There are three methods of learning namely sravana (listening), manana(constant contemplation) and nididhyasana (to assimilate). Truly, what you have listened to cannot be easily grasped and assimilated just by listening. You have to do some manana or think it over again and again and then absorb what you have listened to. This is nididhyasana. If you do all three then only can you enjoy the fruits of what you have listened to. Will your hunger be relieved merely by looking at what has been cooked? Even if you just eat what has been cooked, will you be able to derive the necessary strength from the nourishment? Only if you digest the food that you have eaten, can you get the nourishment. As cooking, eating and then digesting are three essential processes to get the ultimate result, so also, sravana, manana, and nididhyasana must follow one another in that order, only then can you acquire some aspects of the Atma Vidya.   

Sathya Sai Baba

 

Removing Pomegranate Seeds Has Never been this Easy …. !!!

Pomegranate Seeds

What You Need:

  1. One large bowl
  2. One ladle
  3. One kitchen knife
  4. One pomegranate (obviously)

1. The Cut:

Take the kitchen knife and cut the pomegranate into two halves. Make sure you don’t drive the knife too deep into the fruit, as this might crush some seeds and spill the juice.

2. The Rip:

Once you have slashed the upper surface of the pomegranate with the knife, rip the fruit into two halves using your hand.

3. The Ladle Whack:

This is where the actual fun comes! Take one of the halves into your hand and overturn it (the open part facing down) over the large bowl. Take the ladle into your other hand and strike the top of the pomegranate half with it.

You can see the juicy seeds effortlessly raining into the bowl. Do the same with the other half and enjoy the fruit at its best!
What is the use of getting to know how to eat pomegranate the best way when we are not really aware of how amazing a fruit it is?

So here you go; 5 mind-blowing health benefits of pomegranate that might even provoke you to own a pomegranate grove one day!

1. Powerful Antioxidant:

Pomegranate is the most powerful antioxidant of all fruits. And you know what antioxidants do? They eliminate the much harmful free radicals from our body. Antioxidants also play an extremely vital role in boosting immunity.

Also, pomegranate is known to have 3 times th1e antioxidants present in red wine or green tea.

2. Strengthens Hair:

Hair fall is a common problem plaguing many in the world today. Drinking pomegranate juice strengthens hair follicles and also makes your hair thick and healthy.

3. Treats Acne:

Hormonal imbalance is what causes acne, and pomegranates are what cure them. This magic fruit corrects the digestive issues in the body and also improves blood circulation.

In addition to this, pomegranate plays a major role in tissue generation in areas affected due to acne.

4. Improves Skin Health:

Pomegranate has high concentration of iron, which aids in the transportation of oxygen. The oxygen that is carried to the skin makes it more radiant and younger.

A cotton ball dipped into pomegranate juice and rubbed over the face works as a great toner. It helps reduce the spots and blemishes on the skin.

Pomegranate also helps in skin regeneration and plays a vital role in removing dead skin.

5. Good For Your Heart:

This is one of the most important benefits of pomegranates. Drinking a glass of pomegranate juice everyday increases blood flow thereby decreasing the pressure on heart.

Blood clots can be fatal to the heart. Pomegranate reduces this clotting property in the blood. The seeds also increase the oxygen levels in the heart.

So yes, when are you getting ‘pomegranated’?

SOURCE:::: http://www.stylecraze.com and You Tube

Natarajan

Jan 28 2015

 

” How One Man Turned A Village into an Alchohol and Tobacco Free Zone … ” ?

Meet the man who has literally transformed the fate of a village by making it alcohol and tobacco free, by providing better employment and education and even increasing the marriage age of girls. What’s more, you’ll be truly surprised to know how Nagabhushana managed to do it all.

Tucked in the folds of Krishnagiri forests in Tamil Nadu and forgotten at the state’s borders with Karnataka, lies this tribal village – Noorundumalai. Even in its relative anonymity, Noorundumalai has some claim to distinction.

This village is alcohol and tobacco free since 2002. There are literally no shops here that sell cigarettes or liquor. In fact, the local cigarette shop owner, Sivanna, quit smoking and shut shop fourteen years ago!

Nagabhushna's intervention has enabled villagers to opt for better livelihood options.

He says there were no takers for cigarettes in his village and he couldn’t quite resist good from happening.

Two decades ago, 23 year old Nagabushana, born into a tribal family in Noorundumalai, came back to the village after completing his masters in social work. He came back with a mind that was churned hard by his traveling experiences across the length and breadth of India.

He got to witness the human struggles in some of the most backward of villages of India. Once when he was travelling through Odisha, he saw how the men of a village went out to collect dungs of animals that their women could wash and strain, and look for rice particles in them that the families could eat. He didn’t need a bigger thrust than this distressing scene to commit himself to a life of service. And he came back, to begin it all at his own village.

There were a million things that Nagabushana wanted to change in Noorundumalai. One big problem that grappled the village was alcoholism. Men of all ages were under its spell. It was not just spoiling their health but also ridding the families of a chance to rise above poverty.

Nagabushana wanted to bell this big unruly cat as the first step towards bringing change in his village. When he told his friends about his idea, they dismissed him and told him he was insane to have even thought of this. It was sensitive and even dangerous to attempt a fight against alcoholism in Tamil Nadu.

And Nagabushana was all of 23, barely employed with a salary of just Rs. 1600. It would be perilous for Nagabushana, thought his friends. But when he told his mother about his intent, she stood by his decision; the only person who encouraged him and showed courage to begin this work for change.

Nagabushana started addressing the problem with subtlety. He took up the topic of quitting alcohol in informal talks with the villagers and advised them on alcohol restraint as a solution to their health problems.

He started teaching children for free in the local school, for whom be soon became a hero. His involvement in various social and development issues of the villages brought him admiration and acceptance in the village.

He started by teaching in schools and later on expanded his activities to a larger group.

Slowly and steadily, he strengthened his campaign towards ending the menace of inebriation. In a few years, he had the youth of the village stand alongside him by starting an association of Tobacco and Alcohol Free Rural Youth. This group took along teetotallers and encouraged others to look beyond alcohol and tobacco. Fascinatingly, these youngsters worked like a peer pressure group among the villagers who made it ‘cool’ to be free of alcohol.

While Nagabushana was preparing Noorundumalai for total alcohol prohibition, there were factions who were losing out on their business of locally brewed liquor. They spewed death threats on Nagabushana and tried to hinder his efforts in many ways. But he stood unbridled by these deterrents and steered the village to being declared alcohol and tobacco free in 2002.

For this extraordinary feat, Nagabushana gained support not just from the villages, but from the local authorities and the government as well. The district collector of Krishnagiri, Santhosh Babu, generously supported the anti-liquor campaign and the development of the village by offering funds towards its school, roads and other infrastructure.

Soon the village was abuzz with a different spirit – of employment and development.

Namanam provides rehabilitation to alcohol addicts.

Now there was a bigger challenge – how do you sustain the change? You could get carried away by achieving a milestone, but it wouldn’t take long for the vices to make a comeback. The energy had to be kept alive. Nagabushana then decided to start a de-addiction and rehabilitation center, at Urigam, 6 kms away from Noorundumalai. The center was named Namanam, and it supported villagers in and around Noorundumalai. Namanam gradually became the epicentre of transformation for these villages.

To sustain itself, Namanam made a foray into business and produced commercial products using locally available resources like tamarind, aloe-vera and many other herbal products. The individuals who sought rehab were given jobs at the factory. They soon had an engaging time that would make their rehab route fast and fulfilling.

In the last ten years, over 1,000 youngsters have found a new direction for their lives through Namanam.

Self-development, employment, healthcare – all these found a place in this beautiful campus that stands alongside the gurgling Kaveri. Several college students from Bangalore visit and camp at Namanam for a transformational experience. Nagabushan makes sure that the children who visit Namanam take an oath that they will never fall prey to alcohol or smoking.

From fighting alcoholism to employment to health to women empowerment, one by one, Nagabushan is moving the mountains of Noorundumalai. Noorundumalai now has a respectable school, a changed face from its dilapidated condition. The girls of the village, who used to be married off at the age of 12, are now standing up for themselves and their education. Over the years the marriage age has come up to 17 but there is still a long way to go. Nagabushana is working hard for a change in this scene. He has now set up a factory at Noorundumalai to produce sanitary napkins for the women of the village, who are the ones employed at the factory, making the 100% cotton napkins and leading a feminine hygiene revolution among themselves.

Now, for a little surprise element – Nagabushan managed to bring about all these changes in the villages through twenty years of hard work while he held a full time job in Bangalore!

Now Noorundumalai village has seen a lot of positive changes.

He always held a job so that he could invest in Namanam’s initiatives. Many times he found himself unable to pay the school fees of his children, but neither Nagabushana nor his family ever wanted to give up the cause they stood for. He currently works as the Deputy General Manager of HR at Robert Bosch, Bangalore – definitely not an easy corporate job.

After a fully engrossing work week, he cranks his car on Saturday mornings to travel the 100 kilometer distance to Namanam. The village awaits his arrival with his family. Updates, new initiatives, new plans – all get discussed and worked upon during the weekend. While he drives back to Bangalore, the show goes on at Namanam with his mother, brother and several youngsters managing it all.

– See more at: http://www.thebetterindia.com/18554/one-man-turned-village-alcohol-tobacco-free-zone/#sthash.P19Dvrig.dpuf

SOURCE:::: http://www.the betterindia.com

Natarajan

Jan 28 2015

Facts about R.K.Laxman …. Probably You May or May Not Know ….

He was the brother of the late, R. K. Narayan, the creator of Malgudi days

1

 

He was rejected by J J College of Arts in Mumbai and was later invited there as a chief guest

2

 

 

 The boy in the Asian Paints logo – Gattu – was created by him

Gattu

 

 

Illustrations that appear in the TV adaptation of RK Narayan’s Malgudi Days were drawn by R. K. Laxman

Malgudi-days

 

 

 R. K. Laxman became the first cartoonist to exhibit in London

8

 

 

 He had a special attachment towards crow and drawing crow

crow

 

“But I have been watching the crows since childhood. I loved the colour on its face. It can count up to seven – number seven it can count. They have made an observation. They are very clever birds.” – R. K. Laxman

 

A bronze statue of the “common man” has been put up at Symbiosis Institute, Pune

Common-Man

A chair at Symbiosis International University has been named after R. K Laxman

 

 The common man lives on

View image on Twitter
The common man lives on through him, and he made millions of us believe that even the simplest of things, most common men can make all the difference in the world.

source::::: Surbhii Sinha   in  www.storypick.com

Natarajan

Jan 28 2015

Joke of the Day… ” yes or no … ” !!!

It was dinner time on a British Airways flight from London to New York. As the flight attendant moved down the plane, she asked one of the passengers: “Would you like dinner?” “What are my choices?” asked the passenger. “Yes or No,” replied the attendant

SOURCE:::: http://www.joke a day.com

Natarajan

Jan 28 2015

Message For the Day…” Anything In Excess of Your Sustenance is Not Good For Your Health …”

There are four components in the term ‘Ceiling on Desires.’ They are – curb on excessive talk, curb on excessive desires and expenditure, control of consumption of food, check on waste of energy. You need some essential commodities for your sustenance. You should not aspire for more. Learn a lesson in this respect from Nature. Only if air is available in sufficient quantity will it be comfortable and good. If it is excessive and there is a gale you will feel uncomfortable. When you are thirsty, you can consume only a limited quantity of water. You can’t consume the entire Ganga! Doctors know that the body temperature is normally 98.4. If this goes up to 99 they say fever has set in due to some disorder in the body. So you find that if you cross the limits even to a little extent it is dangerous or harmful.

Sathya Sai Baba

Kudos to These Brave Children !!!

Each day you hear of tales of bravery and courage. However, these children —  –showed great courage and put their own lives in danger to save the lives of others. For this, the country has bestowed upon them the bravery award for their great valour and spirit of selflessness. 

Here are some of their unmatched tales of valour.

1) Mhonbeni Ezung

Mhonbeni Ezung, 8, was given the national bravery award for rescuing her grandmother from a river when she fell into in at Wokha village in Nagaland. She is the youngest recipient of the award this year. After Ezung’s grandmother fell into the river, the little girl managed to pull her out of the five and half feet deep water. Later she fed her grandmother and ran to a nearby village and, returned with locals who took the grandmother to a hospital.

2) Resham Fatima

On February 1 2014, Resham Fatma, a 17-year-old resident of Lucknow, was on the way to tuitions when her uncle Riaz Ahmed, picked her up at knife-point. He took her to a highway and threatened her to marry him. Upon refusing, he poured concentrated sulphuric acid over her head. She suffered serious burns but Resham still took an auto which dropped her to a nearby police station. The uncle was arrested a week later.

3) Zeal Marathe

 

 

Zeel Jitendra Marathe, resident of Vadodara, Gujarat, saved some kids in a bus accident. On February 20 last year, she and some other kids were going for a picnic to Shivrajpur along with their school teachers. While returning, the driver lost control of the bus due to which the bus fell towards its right and continued to drag for around 100 kms.  The kids started falling from their seats. Upon seeing, Zeal managed to come out of the bus and save a few other children. She called up police and ambulance and tried to keep the other kids conscious.

4) Gunjan Sharma

Gunjan Sharma 13, was conferred the award for offering herself to hostage taker to save friends. The incident took place in December 2013 when she along with her classmates were abducted in Assam’s Simaluguri area. Sharma, the daughter of a businessman, has told the media that the gunman had stuffed a pistol into her mouth to prevent her from responding when security personnel called out her name during a search operation inside the jungle along the Assam-Nagaland border. Eventually, the gunman freed her.

5) Devesh Kumar

The Sanjay Chopra Award for 2014 will be conferred on 16-year old Devesh Kumar of Uttar Pradesh who was shot in the stomach while he chased two chain-snatchers running away with jewellery stolen from his school principal. “I will always chase bad people and protect the weak,” he said.

6) Rumoh Meto 

Rumoh Meto of Arunachal Pradesh was given the award for saving a 32-year-old who was stuck to a 33 KV high voltage line.

SOURCE::::: http://www.rediff.com

 

Natarajan

Jan 26 2015

Message For the Day….” Self Confidence is the Root of the Tree of Life and Character, its Fruit …”

The greatness of an individual depends on the cultural perfection attained. ‘Culture’ does not connote mere diligence. It means the removal of evil thoughts and propensities, and the promotion of good thoughts and qualities. It is important that young students live a life characterised by peace and self-control so that they will have a peaceful and contented life later as a citizen. Human life is comparable to a tree and the kinsmen of the individual to its branches. On these branches the flowers of thoughts and feelings blossom. These flowers gradually develop into fruits of good qualities and virtues. The nectarine juice present in these fruits is character. Without roots and fruits, a tree is mere firewood. Self-confidence is the root of the tree of life and character, its fruit. With the hope that you will all become exemplary citizens, purify your hearts and reform society, I bless you all.

Sathya Sai Baba

” Papa… Don’t Preach to Me … ” !!!

15 month old Lola puts her dad in his place!

Papa Don't Preach: This Baby Firmly Stands by Her Decision to NOT Listen to Dad

So you know how sometimes you refuse to give in to pressure and stick to what you believe in? Lola, this 15-month-old toddler believes in standing on a table too high for her while her daddy tried to get her to come down.

(Also read: “I’m WARNING You!” Angry Toddler Scolds Parents to ‘Set Them Right’ )

He expressed his disapproval, while she expressed her disapproval of his disapproval. So basically if you are still confused, they both argue relentlessly and stand their ground, with the baby standing a little higher than she ought to.

Like lawyers hot on a case, each try to argue their side of the story with volumes and pitches rising by the minute till the toddler becomes SO frustrated that she resigns herself to muted mumbling and dejected hand-waving. The video ends with daddy bodily picking Lola off the table, as we well knew it might.

This video posted by Gareth Roe on his YouTube channel has received over a million views, and counting, since January 17, 2015.

SOURCE:::: http://www.ndtv.com  and YOU TUBE

Natarajan

Jan 24 2015