Start The Week with A Smile …!!!

Boss : l am giving u job as a driver. STARTING salary Rs.2000/-, is it o.k
Tom  : U R great sir! Starting salary is o.k…….but??
how much is DRIVING salary…?
***********************************************

Blonde’s theory : Moon is more impt than Sun, coz it gives light at
night when light is needed & Sun gives light during  the day when light
is not needed!!!
***********************************************Two Blondes are driving a Car, one puts on the indicator and asks the

other to check whether its working, he puts his head out and says
YES…NO…YES…NO…YES…NO…
***********************************************
Blonde  shouting 2 her Boy friend ” u said v will do register marriage
and cheated me, I was waiting 4 u yesterday whole day in the post
office….
**************************************”

***********************************************

2 Blondes looking at Egyptian mummy.
Blonde 1 : Look so many bandages, Perfect  Truck accident case.
Blonde 2 : ya ya , Truck  number is also written…BC 1760!!!….
***********************************************

A Blonde on an interview 4 da post detective.
Interviewer : who killed Kennedy ?
Blonde: Thank u sir 4 giving me d job, I will start investigating…….
***********************************************

Tom  for an exam had studied only one essay ‘FRIEND’, but in the
exam the essay which came was ‘FATHER’ . he replaced friend with father
in the essay and>it read:  AM A VERY FATHERLY PERSON, I HAVE LOTS OF FATHERS,
SOME OF MY FATHERS ARE MALE AND SOME ARE FEMALE. MY TRUE
FATHER IS MY NEIGHBOUR.
***********************************************

Interviewar: what s ur qualification?
Tom : Sir I am Ph.d.
Interviewar : what do u mean by Ph.d?
TOM (smiling) PASSED HIGHSCHOOL with DIFFICULTY….
***********************************************

source:::: Input from a friend of mine

Natarajan

Save Your Spine While Texting …!!!

 Saving Your Spine While Texting

It seems that we are growing more attached to our cell phones every day, but we never really stop to consider the amount of pressure our spines go through each time we bend our necks down. The poor posture is more commonly referred to as “text neck”, which can add anywhere between 30-60lbs (15-30kg) of pressure on the lumbar region from the awkwad spinal angles.

The force increases by approximately 27 pounds (12.2kg) at a 15-degree angle, 40 pounds (18kg) at a 30-degree angle, 49 pounds (22kg) at a 45-degree angle and 60 pounds (27kg) at a 60-degree angle. That would be like having a small child sitting on your neck while you type!

The Symptoms & Consequences of “Text Neck”
Texting with your neck in a downward position for extended periods of time can result in severe stretching of the spinal tissue, which could potentially lead to pinched nerves, herniated disks, and even spinal surgeries. Texting can also strain your eyesight, especially when  you have to squint down further to read the words or titles. Some of the symptoms of “text neck” can include; tightness across the shoulders, soreness of the neck (stiff neck), and chronic headaches.
Dr. Kenneth Hansraj, who is the chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, wrote about how texting drastically affects the spine with bad posture, and published it in the U.S. National Library of Medicine. The research suggested that keeping good posture is ideal to prevent spinal injuries from occurring.
Dr. Hansraj points out a safer alternative to “text neck”. He suggests that your ears should be aligned with the shoulders, while the shoulder blades are retracted. This position reduces the amount of stress on the spine region. Dr. Hansraj also suggests that you should look down at your cell phones and tablets, by moving your eyes down in favor of bending the neck.
Preventing “Text Neck”:
  • Make sure your neck isn’t tilted when you’re glancing down at the phone. Instead, try scrolling with your eyes only, while keeping your neck in a neutral position.
  • Keep your neck and spine comfortably rested on a few pillows if you’re going to text while in bed.
  • Keep your ears aligned with the shoulders, and the shoulder blades retracted. This is important posture for texting while sitting inside a moving vehicle or train.
  • Avoid eye strain by making the fonts on the phone or tablet larger when possible. You can enter the display settings and simply change the fonts to a larger size.
  • Hold a tablet straight in front of you at a 30 degree angle when typing to keep your neck and wrists protected.
  • Take a break every 15 minutes or so by looking up and bringing the neck back into the neutral position.

All it takes is a few slight adjustments to maintaining proper posture, and you can limit the potential for unwanted cervical spinal stress.

SOURCE::::www.ba-bamail.com

Natarajan

” Nothing to Beat a Beetroot …” !!!

The Health Benefits of Beetroots

Not only are they delicious, beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerfully medicinal food, with various beneficial properties. As early as the Middle Ages, they were used for treatment of digestion and circulatory issues.

Beets
Source
They are rich in anti-oxidants, fungicidal and anti-inflammatory agents. Well known as treatment for the gall bladder and gout and even great for reducing cholesterol levels.

The 10 major medical conditions beetroots can help treat are:

Beets1. Arthritis – In moderation, beets help prevent arthritis by dissolving deposits that accumulate around the joints, thanks to the high alkaline contents.

2. Anemia – The high levels of phosphorous, zinc, iodine, copper, calcium and potassium, combined with fat, vitamins (B1, B2, B6, P and niacin) help keep hemoglobin levels high.

3. Inflammation – Thanks to a moderate amount of choline, beetroot helps maintain your muscles, memory, and cognitive functions, as well as help with insomnia. Choline also helps sustain the structure of the cellular membranes and assists in impulse transmissions. Combine it with its ability to absorb fat, beetroot becomes an effective anti-inflammatory.

4. Heart disease – Rich, in nitric acid, beetroot helps your blood vessels relax remain dilated, which prevents heart diseases caused by insufficient blood flow.

5. Dementia – A recent study performed in the Wake Forest University confirmed that raw beet juice helps oxygenation in the brain. This helps maintain the brain in a healthy capacity, preventing the onset of dementia.

6. High blood pressure – The nitrate in beetroot gets converted into nitric oxide – a key compound in relaxation and widening of blood vessels. This process is highly beneficial to blood flow and circulation.

7. Arteriosclerosis – Nitric oxide’s benefits also help prevent and reduce the risk of arterial diseases like Arteriosclerosis.

8. Diabetes – Alpha-lipoic acid, an antioxidant that lowers glucose levels are abundant in beets. It’s effective in reducing stress-induced changes in diabetics.

Beets9. Anti-carcinogenic – The beetroot’s distinct color comes from phytonutrients. These nutrients combat and help with the prevention of cancer. Research have shown that in some cases, beetroot extract was effective in reducing multi-organ tumors. It is believed to be effective in treating breast, prostate, and pancreatic cancers.

10. Low stamina – Raw beet juice helps the muscles to oxygenate, helping us improve exercise tolerance. A regular intake of raw beetroot will help those with metabolic, respiratory and cardiovascular issues which cannot exert themselves to return to regular exercise in a short period.

2 Beet juice recipes that aid in weightloss

Beets

1. Powerful detoxing juice:

Ingredients

  • 1 beetroot – cubed
  • 5-6 celery stalks
  • 1 cup chopped spinach
  • 1 handful cilantro
  • 1 tsp salt

Preparation

  • Blend all the ingredients until they have a smooth consistency and add some lemon juice

Beets

2. System booster, rich in anti-oxidants and beta-carotene:

Ingredients

  • 1 beetroot – cubed
  • 2-3 large carrots – chopped
  • 1 celery stalk

Preparation

  • Blend all the ingredients until they have a smooth consistency and add a pinch of salt

SOURCE:::: http://www.ba-bamail.com

Natarajan

 

Message For the Day…” Consider God as Your Companion and Friend … ” !!!

To pray to God with excessive adulation and request a favour stems from a tone of despondency. Describing Him as One who is beyond praise by Brahma and other gods, and narrating glories beyond description of how He helped devotees and then asking, “Oh Lord! You have talked to them and given them so much! Why don’t You come to my help?” appears to stem from jealousy. It is only when God is regarded as a friend and a companion that He is pleased the most. When you address Him as, “O my dearest friend! My beloved One! The darling of my heart,” you are giving Him the greatest joy. We use words of praise towards an unfamiliar person to show respect and regard as he/she is a stranger. But we welcome an old friend with easy familiarity and intimacy. Hence approach God as your loving friend, He will come to your aid and fulfill your needs

Sathya Sai Baba

” A Football Legend Goes Undercover… See What he Does … ” !!!

 

Football Legend Goes Undercover, Amazes Everyone

This group of friends were playing football (soccer), when old grandfather Memo came and insisted to be given a place on one of the teams. While they didn’t want to disrespect their elders, they weren’t happy about this. That is, until this old man gives the game a real twist.

In reality, this old man is a freestyle football legend who has gone through hours of make-up to make him look 30 years older. Find out what happened on the court, as he shocks everyone in sight, and will even cast a spell on you, because this guy – he’s good.

SOURCE:::: http://www.ba-bamail.com and You Tube
Natarajan

” A Story With a Message …”

A Moral About Our Mind…

A beautiful little moral that everyone should know, because it is as powerful as it is simple, and addresses something we all have to fight with. Some of us rarely, some of us almost constantly…
the priest and the cow our mind
the priest and the cow our mind
the priest and the cow our mind
the priest and the cow our mind
the priest and the cow our mind

the priest and the cow our mind
the priest and the cow our mind
the priest and the cow our mind
the priest and the cow our mind

Source: Lara R. in http://www.Ba-bamail.com

Natarajan

Joke of the Day…” What were the exact words…. ” ?

An old man goes to the Wizard to ask him if he can remove a curse he has been living with for the last 50 years. The wizard says, “Maybe, but you will have to tell me the exact words that were used to put the curse on you.” The old man says without hesitation, “I now pronounce you man and wife.”

 

SOURCE:::: joke a day.com

Natarajan

Message For the Day…” Desist From Causing Harm to Others…”

Do not be led away by all this present-day talk of equality, either of men and women, or of all men. Each has a certain fund of intelligence, and a peculiar bundle of instincts, impulses and vasanas (past impressions). To the extent that you develop them or divert them or diminish their strength, to that extent there is bound to be difference in your equipment and achievement. Use all chances you get to develop your skills, your health and your character. That is your present duty. Do not by any action of yours cause pain to another; nor suffer pain yourself, by foolishness or sheer bravado. Do not dishonour your elders; cultivate the spirit of service and learn how to serve the sick and the needy, and seize every chance to help others. Or at least, desist from causing sorrow to others.

Sathya Sai Baba

” Meet Mr. John Martin 82 Years Old …A Frequent Flyer with Three Million Miles to his Credit” !!!

John Martin says his passion for flying has given him “the best life in the world”.

John Martin says his passion for flying has given him “the best life in the world”. Source: Supplied

AT 82, John Martin is not your typical frequent flyer — but he’s quite possibly one the proudest.

During his 50 years of flying, which he celebrated on July 19 this year, Mr Martin has notched up 148 flights to New York, 138 to London and almost three million miles in the air — and he shows no signs of having his wings clipped just yet.

Mr Martin who spent 20 years as News Editor at WIN Television in Wollongong, has dedicated his life to flying anywhere and everywhere and making it his mission to reach 1000 flights on Qantas.

And rest assured, with his 959th flight scheduled for the 2nd December, he’s going to get there … “because dropping dead is not really in my top ten”, he says, “the bucket list does not include it!”.

The veteran traveller says his friends keep giving him brochures on retirement homes and suggesting the time has come for him to slow down, but he’s got too many flights planned.

“I say to my doctor, who I have a great relationship with, ‘I don’t think I’m ready for it, I’m too busy, I can’t really spare the time for retirement living,” he toldnews.com.au on a recent flight. “I’ve got mountains to climb, things to do and flights to take’ and he says ‘John you will know when the time has come and there are worse things than having the time of your life and dropping dead.’”

John Martin names his favourite Qantas aircraft as the WH-EBK.

John Martin names his favourite Qantas aircraft as the WH-EBK. Source: Supplied

He travels all over the world to pursue his twin loves of theatre and flying.

“I made my money as a news editor, it was a good salary and a good job and I spent most of it with the tax office and Qantas, and it gave me, I think, the best life in the world. The things I’ve done, the places I’ve been, it’s been wonderful!

And while his body might be showing the signs of old age, his mind is still as sharp as a tack.

Mr Martin can name every one of the 278 different aircraft he’s flown on — and the ones he hasn’t.

He records the registration of every single flying kangaroo aircraft he flies on and will always try and book on aircraft that he has never flown on before.

“The one I want the most is VH-OQA — Qantas’ first A380 called Nancy Bird Walton, I’d like that one,” he says of the aircraft that has so far escaped him.

In fact, Mr Martin loves flying so much that he often flies Sydney to Perth or Melbourne and back again in the one day — simply for the joy of the flight and to say G’Day to all his friends in the Qantas lounge.

Mr Martin was presented with the keys to Qantas’ 75th Boeing 737-800.

Mr Martin was presented with the keys to Qantas’ 75th Boeing 737-800. Source: Supplied

“I love Perth on the A332, I’ll go over on the 8.15am, spend a couple of hours in Perth then come back at night. To me, that is a great thing to do when you retire.”

He says he loves everything about flying, the movies, talking to the crew about the aircraft and it’s history and can’t understand why people find flying a hassle.

“People don’t like airports, but I’m the one in a million who does, I love sitting in the airport watching planes coming in and going out, pushing back. They’re all interesting to me.

Mr Martin, who has never married and never had children often flies to a destination and back on Christmas Day because he considers Qantas his family — and says they put on a great Christmas lunch in the lounge.

He was chuffed to be presented with the keys to Qantas’ 75th Boeing 737-800 last week, a retro-inspired aircraft which featured exactly the same livery as the inaugural B747 flight he flew on in 1971.

But he says the key to his long life is his passion for flight.

Qantas pilot Alex Passerini present John Martin with the keys.

Qantas pilot Alex Passerini present John Martin with the keys. Source: Supplied

“This is (flight number) 958 and I would think given a reasonable chance, I’ll reach the 1000 and we’ll probably get an A380 and go under the Harbour Bridge or loop the loop,” he joked.

“I would have liked to have done the 1000 in the 50th year, because it was neat and it was tidy and somehow it was me. 1000 flights is the next goal, if it’s going to happen, it will happen and I think it will.

“But then again, I could be dead tomorrow and if that’s the case, I’ve had a wonderful life.”

But don’t think Qantas’ most enthusiastic flyer will be taking any Frequent Flyer points with him.

“I tend to use the (points) before they get too big, because if I died before I used them, it would kill me, it would be the end of the world, I mean going up to heaven with Frequent Flyer Points unused! The man upstairs says you can’t use them for the last trip, so there’s just no way.”

SOURCE::::www.news.com.au

Natarajan

Joke of the Day…” I am not a Stupid…” !!!

Cal was out driving in the country, seeing how his new car handled the curvy roads at high speeds. As he rounded a corner, one of his tires blew.

When he got out of the car to change the tire, he noticed that he had stopped in front of the state mental asylum. There was also a man sitting on the brick wall in front of the facility.

The driver went about his business, not paying any attention to the guy on the fence. He first took his tire iron and jack out of the car, and got the car jacked up. Then, he removed the hubcap. Next, he removed the six lug nuts, and placed them in the hubcap for safekeeping.

About this time, the guy on the fence decided to start a conversation. This startled the driver, and he reeled around quickly, knocking over the hubcap, and the lug nuts fell into the sewer drain.

The driver gets angry with the guy on the fence, shouting, “Now look what you made me do. Now I’m going to have to walk to town to buy some new lug nuts. Just go back inside and leave me be.”

The guy on the fence says, “Why don’t you just take one lug nut from each of your other three wheels, and use them on this one. That should hold it steady enough for you to drive the car to the auto parts store.”

The driver asks, “That’s a brilliant idea…then why are you here?”

The guy on the fence replies, “I’m just crazy, not stupid.”

SOURCE::::: joke a day.com

Natarajan