Some Home Remedies for Tackling Your Headache !!!

 

Those who suffer from frequent headaches no very well that they are incredibly hard to ignore. They ruin everything, from a good time out to reading a book, it’s hard to enjoy yourself doing anything when your head is throbbing so bad you feel nauseated.

headache

But before popping those pills over and over, we’d advise checking out some other reasons and solutions to the problem, such as making sure you are eating things that help your headache instead of making it worse!

1. Baked Potato

 

Baked potato can alleviate a headache, especially one caused by drinking alcohol. Since alcohol causes an increase in urine, it can cause dehydration and the loss of important electrolytes such as potassium. Eating foods rich in potassium can then ease hangover headaches. A potato with the peel is one of the best sources of this mineral, containing about 720 mg of potassium (to compare, a banana, also rich in potassium, contains about 460 mg).
2. Watermelon
As we said above, dehydration is one of the leading reasons for headaches, so before you take that pill, consider eating foods rich in water, such as the watermelon. There are many fruit and vegetables rich in water and some also contain important minerals such as magnesium, which is considered as an aid against headaches.
3. Coffee
Yes, coffee. The brown liquid we all drink to make it through the day has long since been considered a great folk medicine against headaches. Many headache pills contain caffeine. The secret, however, is moderation.  While alcohol makes the blood vessels in our body and head expand, coffee does the opposite, by shrinking them. This way, it can reduce the amount of pain we feel. However, if you drink too much caffeine, you will increase the amount of urine and we’re back to dehydration, which in turn will cause more headaches.
So, drink a cup of coffee, no more, or add a cup of water as well.
4. Whole Wheat Bread
People on a diet low in carbohydrates may suffer from frequent headaches, since this kind of diet decreases the body’s store of glycogen, which are a main source of energy for the brain. This way, the body loses liquid and gets dehydrated, and then – headaches.
Consider adding some comple carbs to your diet, like those in whole wheat, fruit or yogurt. It may also improve your mood, since it makes the body release serotonin.
5. Almonds
Research shows that the magnesium in almonds may protect the body from headaches by releasing the blood vessels. For those who suffer from migraines, a diet rich in magnesium may bring about great relief. To increase your intake of magnesium, try to consume almonds, bananas, avocado, whole rice etc.
6. Spicy Salsa
This may sound weird, but spicy foods like spicy salsa or hot peppers can help you get rid of that headache that much faster. The question is – what caused the pain. These foods are great at solving pain related to your sinuses. The spicy foods will open the breathingways, which will alleviate the headache.
7. Yogurt
When your head feels like it is aching in a fast throb, it may be your body trying to tell you that it needs calcium to function efficiently. Make sure you have calcium rich foods as part of your diet, like regular greek yogurt with no fat, which is an excellent source of calcium, without any extra fat and sugars with with helpful probiotics.
8. Sesame Seeds
The tiny sesame seeds contain a large amount of vitamin E, which may help stabalize estrogen levels in women and so prevent migrains. Along the fact that it helps with headaches, it may also help with blood circulation. They are also rich in magnesium.
9. Spinach
What works for popeye can work for you as well. Spinach has been proven to reduce blood pressure and deal with hangovers. So if your head is a-throbbing, consider a big salad, and instead of lettuce, use spinach.
Stay well!   
SOURCE::::BA-BA MAIL SITE
Natarajan

Meet Mr. Jockin Arputham …Fighting For Dignity …

  • Jockin Arputham. Photo: Aparna Karthikeyan
    Jockin Arputham. Photo: Aparna Karthikeyan
  • Jockin Arputham. Photo: Aparna Karthikeyan
    Jockin Arputham. Photo: Aparna Karthikeyan

Sanitation and shelter are for everyone, says Jockin Arputham, the Mumbai-based activist who has been nominated for this year’s Nobel Peace Prize.

“Jockin, Slum Dweller.” That is how, Jockin Arputham, from Dharavi, Mumbai, nominated for the Nobel Peace Prize this year, introduces himself in any public forum. All his life Jockin has been fighting for dignity, for the ‘weakest of the poorest person’. Except that when he chanced into his line of work, in 1969, he had ‘no theory, philosophy, nor a political compulsion.’

Like the great majority that lives in Dharavi, Arputham is a migrant, who came to Mumbai looking for work. But the city appalled the young man. “It was a culture shock,” he says. He had come expecting a rich city. Instead, it had the worst slums.

He lived in one such slum, Janata Colony. In the first few difficult days, when he felt he had ‘fallen into the pit’, he contemplated taking his own life. So he climbed up a nearby hill, and stayed there for three days, but then he decided he wouldn’t die. Nor go back.

The next morning, he put his carpentry skills to good use, made some MONEY and, in a few days, began sub-contracting work at the nearby Bhabha Atomic Research Centre (BARC). He learnt to give orders in Hindi; and soon the 21-year-old settled down in his new life in Mumbai.

Arputham, now 68, knows what he wants. He wants shelter, sanitation and water for every slum-dweller in Mumbai, in India, in the world. He wants every pavement-dweller relocated. He wants to see change — redevelopment — happening with people’s participation.

It was mosquitoes that made him aware of his potential as a change-maker. Arputham was conducting a coaching class for slum kids when he found the kids unable to focus because they were being bitten. The problem was mounting piles of garbage. To show the municipality the magnitude of the problem, Jockin made the kids carry a newspaper parcel of rubbish and dump it outside the municipal office in Chembur. When the police came to arrest him, Arputham said he would repeat his act until the garbage was cleared. The municipality was shamed into doing its work, for the first time in 22 years in that settlement.

Having tasted the power of protest, he decided to do more. He cleaned the filthy community toilet, again with children’s help. “By that evening, it was a beautiful new toilet!” After that, he was summarily adopted by the people who sought him to sort out civic issues. He learnt English, became an activist, a ‘self-built leader’, led huge demonstrations against the proposed eviction of Janata Colony. In 1974, when he got married, he finally rented a small house.

Arputham still lives in a rented house. He has no property, no assets. His immediate family is small — he has two grandchildren, one from each of his daughters. But his extended family is very large — the urban poor from 33 countries in Africa, Asia and Latin America. They are all members of Slum/Shack Dwellers International (SDI), an organisation founded in 1999, to provide alternatives to eviction. SDI’s headquarters is in Cape Town, South Africa, and Arputham is its president.

But the path to fame was not smooth. In the 1970s, there were many attempts to arrest him. Each time, people, especially thousands of women from the slum, surrounded him and hid him.

When Emergency was declared in India in 1975, Arputham found that he would be put away; so he fled to the Philippines and stayed there until the new government was elected. But he carried on with his work. He set up the Bombay Slum Dwellers Federation in 1975. Slowly, the movement grew and became the National Slum Dwellers Federation (NSDF). “The organisation is a very huge one,” he says. “I work in around 70 cities in India.”

While Arputham never wavered in his ideals, his approach changed over the years. In the early 1980s, he swapped the ‘shirt of militancy’ for one of negotiation. He moved from Janata Colony — the slum made way for BARC — to Dharavi.

Dharavi ALONE has 89 slum pockets, he says, sitting in his office. The walls are painted in jewel colours. But the real jewels in the room are Jockin’s awards — the Ramon Magsaysay in 2000; Padma Shri in 2011; and an honorary Ph.D. from KIIT University, Bhubaneswar, in 2009.

As the founder, and now reluctant president of NSDF (he wishes to resign, but nobody will hear of it), he’s especially keen to include women in the organisation’s activities. “I’m running this organisation because of the strength of the women. In India itself, more than 10-12 lakh women are members. Men are good bullies; they tend to take the credit, even if women run the show.”

In the slums where NSDF functions, migrations from rural to urban India are touching new highs, and sleepy little towns are today being transformed into bustling shanty towns.

‘Achche din’ has to reach out to these people too, argues Arputham. “Show me one budget that is talking about the other citizen of the city. You look at the city corporation agenda, which I look at every week. Three per cent of the agenda is connected with the slum-dwellers whereas their population is 60 per cent. The rest of the city hogs the whole agenda.”

“I’m known world over as ‘Toilet Man’. In South Africa, where it’s a stigma to say toilet, I made them talk about it. In the United Nations, I built a demonstration toilet in the UN plaza.” And demonstrated to Kofi Annan how Indians squat! He has built more than 20,000 (toilet) seats in Mumbai ALONE.

It was from Dharavi that Arputham drew plans for inclusive growth. He insisted on new standards on redeveloped housing, an increased floor-space-index. Over the years, Arputham has built 30,000 houses in India, and 1,00,000 houses abroad. FUNDING for his work comes from many sources. Thanks to his work, he has met both Bill Clinton and Nelson Mandela.

THE WINNER of the Nobel Peace Prize 2014 will be announced on October 10.

Keywords: Jockin ArputhamNobel Peace PrizesanitationshelterDharavislum dwellersfloor-space-indexNational Slum Dwellers Federation

SOURCE:::::Aparna Karthikeyan in The Hindu.com

Natarajan

Thanks to Elizabeth Holmes…Blood Tests in Future Would be Totally Different !!!

The next time you get a blood test, you might not have to go to the doctor and watch vials of blood fill up as the precious fluid is drawn from your arm.

No more wondering to yourself – “ah, how much more can they take before I pass out?”

Instead you might be able to walk into a Walgreens pharmacy for a reportedly painless fingerprick that will draw just a tiny drop of blood, thanks to Elizabeth Holmes, 30, the youngest woman and third-youngest billionaire on Forbes’s newly-released annual ranking of the 400 richest Americans.

Theranos Chairman, CEO and Founder Elizabeth Holmes

Revolutionizing the blood test is a golden idea.

Because of new testing methods developed by Holmes’s startupTheranos, that LONE drop can now yield a ton of information.

The company can run hundreds of tests on a drop of blood far more quickly than could be done with whole vials in the past – and it costs a lot less.

A Billion Dollar Idea

Holmes dropped out of Stanford at 19 to found what would become Theranos after deciding that her tuition MONEY could be better put to use by transforming healthcare.

Traditional blood testing is shockingly difficult and expensive for a tool that’s used so frequently. It also hasn’t changed since the 1960s.

It’s done in hospitals and doctor’s offices. Vials of blood have to be sent out and tested, which can take weeks using traditional methods, and is prone to human error. And of course, sticking a needle in someone’s arm scares some people enough that they avoid getting blood drawn, even when it could reveal life saving information.

Holmes recognized that process was ripe for disruption.

It took a decade for her idea to be ready for primetime, but now it seems that her decision to drop out was undoubtedly a good call. Last year, Walgreens announced that it will be installing Theranos Wellness Centers in pharmacies across the country, with locations already up and running in Phoenix and Palo Alto. And Holmes has raised $400 million in venture capital for Theranos, which is now valued at $9 billion (Holmes owns 50%).

The other two 30-year-olds that are just a little bit younger on Forbes’s List, Facebook founder Mark Zuckerberg and his former roommate, Facebook CEO Dustin Moskovitz, also have access to a wealth of information about people – but their data is less likely to save a life.

elizabeth holmes theranos

Courtesy Theranos

How It Works

One closely-guarded secret is what MedCityNews calls “the most interesting part of [the Theranos] story”: how exactly the technology behind its blood test works. The company’s methods are protected by more than a dozen patentsfiled as far back as 2004 and as recently as last week.

In an interview with Wired, Holmes hinted at some of the key ideas behind Theranos.

“We had to develop… methodologies that would make it possible to accelerate results,” she explained. “In the case of a virus or bacteria, traditionally tested using a culture, we measure the DNA of the pathogen instead so we can report results much faster.”

While we can’t yet assess independently how well that method works when compared to traditional blood tests, it already seems to be upending the old way of doing things.

Why Blood Tests?

Holmes told Medscape that she targeted lab medicine because it drives about 80% of clinical decisions made by doctors.

By zeroing in on the inefficiencies of that system, the Theranos approach completely revolutionizes it.

The new tests can be done without going to the doctor, which saves both MONEY and time. Most results are available in about four hours, which means that you could swing by a pharmacy and have a test done the day before a doctor’s visit, and then the results would be available for the physician.

Quick tests that can be done at any time are already a total change, but the amount of data the company can get from a single drop of blood is amazing.

Blood samples have traditionally been used for one test, but if a follow up was needed, another sample had to be drawn and sent out – making it less likely that someone would get care. The Theranos approach means the same drop can be used for dozens of different tests.

It’s cheap too. One common criticism of the healthcare system is that the pricing structure is a confusing disaster of a labyrinth that makes it impossible to know how much anything costs. Theranos lists its prices online, and they’re impressive.

Each test costs less than 50% of standard Medicare and Medicaid reimbursement rates. If those two programs were to perform all tests at those prices, they’d save $202 billion over the next decade, according to an interview with Holmes on Wired.

Plus, people get access to their own results.

source::::: KEVIN LORIA  in  http://www.businessinsider.in/

Natarajan

As an example of how helpful that can be, Holmes told Wired that Theranos charges $35 for a fertility test, which is usually paid for out-of-pocket and costs up to $2,000.

But she also explained that this data could be useful for anyone looking to gain a better understanding of their health.

“By testing, you can start to understand your body, understand yourself, change your diet, change your lifestyle, and begin to change your life,” she said.

OCT. 2 … Perfect Day to Start ” Clean India ” Mission…A Fitting Tribute To Mahatma

Mahatma Gandhi, the father of the nation, was not an outspoken leader in his school days. In his The Story of My Experiments with Truth, Gandhi says that he would often run home from school as he could not “bear to talk to anybody.”

 

Gandhi’s marathon walk from his ashram to the sea at Dandi (241 miles) at the age of 60 during the Salt march in 1930 is well documented. It is believed that he enjoyed long walks in high school. In London, Gandhi as a law student used to walk as many as eight to ten miles a day, which saved him ample money.

 

During a radio broadcast for the United States from England, Gandhi’s first words heard were, “Do I have to speak into this thing?”

 

Gandhi was named as the Man of the Year in 1930 by Time Magazine

 

. Gandhi used to regularly correspond with Russian novelist Leo Tolstoy, whose ideals of nonviolent resistance had a profound impact on the Indian leader.

 

It is believed that Gandhi’s income as a lawyer in South Africa touched fifteen thousand dollars a year.

 

In his experiment to live modestly, Gandhi used to experiment on his diets. He started to live on fruits and goat’s milk.

 

Despite his dislike for photographs, Gandhi was the hugely photographed in those days.

 

The United Nations announced October 2 as the day of international day of ‘Ahimsa’

 

Despite studying law in England, Gandhi found it difficult to get a job in India which propelled him to travel to South Africa, where an Indian firm gave him a year-long contract to do legal work

 

Generations to come, it may well be, will scarce believe that such a man as this

one ever in flesh and blood walked upon this Earth – Albert Einstein

SOURCE:::: Yahooindia.com

Natarajan

Joke of the Day…” Where is My Sunday Paper …? “

“WHERE is my SUNDAY paper?!”


The irate customer calling the newspaper office, loudly demanded to know where her Sunday edition was.

“Madam,” said the newspaper employee, “today is Saturday. The Sunday paper is not delivered until tomorrow, on SUNDAY!”

There was quite a long pause on the other end of the phone, followed by a ray of recognition as she was heard to mutter, …..

“Well, damn, that explains why no one was at church either.”

 Source::: Input from a friend of mine

Natarajan

More Than ” An Apple A Day …” ….Other Benefits Of Apple one Should Know !!!

Apples are one of the world’s most favorite fruits, and it’s easy to see why: They’re delicious, healthy and come in a variety of colors and sizes. Did you know, however, that apples are also incredibly useful? Here are 13 more uses for apples that you possibly didn’t know:
Apples
1. Migraine Relief

If you suffer from migraines, you know that it’s hard to even describe the level of pain and discomfort caused by one. Recent studies show that smelling a green apple helps relieve some of the uneasiness caused by the migraine.

2. Prevent Sugar from Crystallizing

Brown sugar is much healthier (and arguably – tastier) than white sugar. The only problem with it, is that it tends to clump and crystalize. To prevent this from happening, put a piece of apple in a small fabric pouch and put it in the same container as the sugar. The apple will absorb the moisture that causes the clumping.

3. Accelerate Ripening of Fruits

Some fruits emit a gas called Ethylene that hastens the ripening of other fruits. If you want those avocados and bananas to be ready faster, put a whole apple next to them and it will do the job!

Apples
4. Preserve Baked Goods

Bread and cakes tend to dry out quickly, even when kept in sealed containers. To prevent them from drying out, put half an apple into the container you keep the pastry in!

5. General Cleaner

Instead of using those chemical-filled industrial cleaners, why not make your own effective, antiseptic, deodorizing cleaner? Simply mix equal amounts of apple-cider vinegar and water into a spray bottle, and there you have it!

6. Natural Sweetener

Apples are an excellent replacement for sugar, as they add their unique flavor without overpowering the dish/drink. Apples contain fructose, which is healthier than white sugar and even more than artificial sweeteners! Try adding grated apples to dishes instead of sugar and you’ll be amazed!

7. Facial Mask

Apples contain a structural heteropolysaccharide called Pectin, which helps your facial skin. To use it as a mask – grate it and mix with honey, then apply the mixture to your face. Let it sit for about 15-20 minutes, then wash it off.

Apples
8. Prevent Nausea

Many people suffer from motion sickness while riding in a car, but eating a green apple can help reduce the feeling of nausea.

9. Treat Allergies

Apples contain a chemical called Quercetin, which helps the immune system limit the amount of histamines it produces during an allergic reaction. Histamines are what causes the allergic symptoms, so reducing their amount will help ease your allergies.

10. Make a Fancy Drink

In recent years, flavored vodka has become quite popular, but its price can be much higher than of regular vodka. If you fancy some apple-flavored vodka, simply follow this recipe:

  • Cut some apples and put them in a sealable jar
  • Cover the apples in vodka, seal the jar and it let sit for a few days
  • If the taste is not yet to your liking, simply let it sit until it does
Apples
11. Doggy Treats

While there are many foods you shouldn’t give your dog, apples happen to be one of the healthiest and most recommended fruits for dogs. Apples are much healthier than processed dog-treats, but be sure to avoid giving your dog the core! Apple seeds contain cyanide which is very poisonous for humans and dogs alike.

12. Flea Treatment

Apple-cider vinegar is incredibly effective at getting rid of fleas. Mix equal amounts of water and vinegar, apply it to your pet’s fur and gently massage it into the skin. The vinegar will chase away the fleas quickly and effectively.

13. Fix Over-Salted Food

If you happen to add too-much salt to a dish you’re making, just cut a few pieces of apple and put them in the pot. The apple will absorb the salt without damaging the flavor of the dish.

Source: Emily H.

Medicinal Value of Turmeric !!!

Remedies You Can Make From Turmeric!

turmeric

The yellow/orange spice of Turmeric has been in use for over 2,000 years, and is considered one of the most effective medicinal herbs through its active ingridient – Curcumin.
Studies have found that a daily intake of Turmeric can do a great deal of actual benefit to our breathing, digestion, blood flow, heart and even brain. The curcumin has strong anti-inflmmation and anti-cancer properties. It’s amazing what just a spoon of turmeric, mixed with the right ingridients, can do.
But beyond these uses, old and wise men and women have, through the centuries, have come up with great home remedies using turmeric.
Here are 15 uses for this wonder spice that will bring you relief, healing and better living:
1. Treat ulcers and digestion problems: Mix one spoon of turmeric powder in a cup of boiling water, let it cool and then drink (you can sweeten with sugar or honey).
2. To relieve problems of digestion and acidiness in the stomach: Mix half a spoon of turmeric with 1/4 spoon of black pepper and a 1/4 spoon of cardamom, and swallow after your meal.
3. To relieve a sore throat: Mix a spoon of honey with a spoon of turmeric and swallow about 4 times a day.
A second option: Mix 1/2 a spoon of turmeric and 1/2 a spoon of salt in a glass of warm water and gurgle in the throat.
4. To treat fungs on the foot and nails: Mix turmeric powder with lemon juice until an ointment is created. Smear the ointment on the problematic area for a week. Recommendation: Put socks on them and sleep through the night this way.
turmeric
5. Treating acne: Smear a mix made of a table spoon of milk and a bit of turmeric. This may stain your face, so best to put it on at night and wash your face well in the morning.
6. To stop a bleeding caused by cuts or scrapes: Dub generously with turmeric powder for its anti-bacterial and anti-inflammation effects.
7. For quick healing of wounds: Make a thick mixture of turmeric with a bit of water. Smear on the wound and bandage it for at least 24 hours.
8. To treat arthritis: Boil a glass of milk with a spoon and a half of turmeric powder. Wait till it cools and drink.
9. To relieve asthma attacks: Mix 1/4 spoon of turmeric powder in a glass of hot water and drink in small sips.
10. To stop your gums from bleeding: Massage the teeth and gums with a mixture made of equal parts turmeric powder, mustard, oil and salt.
11. To treat mouth wouds: Mix a 1/4 spoon of turmeric in a glass of hot water and wait till it cools. Gurgle several times a day.
12. Treating stubborn calluses: Prepare a thick mix of 50 grams of turmeric powder with 3 table spoons of olive oil. Mix well to receive the salve and then smear it on the callus.
13. To treat insect bites: Make a mixture of turmeric and lemon and smear on the injured area to stop both the itching and suck away the small amount of poison they leave behind which irritates the skin.
14. For rough PMS syndrome and cramps: Mix a spoon and a half of turmeric in a glass of hot milk.
15. To easy a birth: It is recommended for women 9 months pregnant to swallow 1/2 a spoon of turmeric with hot milk every day. This combination, taken late in the pregnancy, should make giving birth a little easier.

Message For the Day…” One Must Always maintain one’s Purity…”

People today repose their faith in the ephemeral and unreal world, and forget God who is the embodiment of truth. This is the root cause for all sorrows and difficulties faced by humanity. You say you are encountering difficulties. From where did they come? Difficulties are the consequences of one’s past deeds and thoughts. Everything in this world is suscep­tible to change. God is the only changeless principle. What is human life for, after all? Is it merely for eating, drinking, sleeping and ultimately dying? In doing so, can the human life be termed as sacred? At the time of birth everyone is pure and sacred. As they grow old, they gradually lose this purity. This is improper! One must always maintain one’s purity. Install the changeless and eternal God in the altar of your sacred heart and offer your love to Him. Thereby, you can experience bliss. This is the foremost duty of every human being.

Sathya Sai Baba

Message For the Day…” Joy Of sharing Your Love and Affection…”

Every human being has a heart. Your heart is already filled with love. With how many are you selflessly sharing the love in your heart? Not many! What then is the use of love, if it is not shared? You must share all the love present in your heart with every being in creation. Love is the gift of God and you must share it freely in this world. This is the only way out of all the troubles and failure that people suffer. Many of you repeat the words mechanically, “May all the beings in all the worlds be happy”. To how many people are you giving happiness? Most of you are concerned with your selfish interests, have strong egos and display ostentation all the time. Whoever has imbibed precious truths from the Masters and scriptures must be filled with love. The day you root out selfishness from within, Divinity will flourish and blossom in your heart.

Sathya Sai Baba

Message For the Day…” Should We not have a concern about The Polluted Mind of Ours …” ?

Today many are concerned about the levels of pollution in water, air and environment. Enormous amounts of time, effort and resources are spent on purifying the elements. Shouldn’t you also be equally concerned, if not more, about the pollution in human minds? Many minds and hearts are much contaminated. The dire need today is to eradicate this pollution. Many are deeply immersed in worldly pleasures and desires. As a result, there is mental dissatisfaction and bitter frustration. Turn the minds, back to the source, from where they have originated. What should a fish out of water do to survive? Can the fish thrive by immersing itself in coffee or by placing itself on the most comfortable couch? The fish will survive happily only when it returns home – water! So too, human minds must be restored to their original home, which is the Divine Self within every being. Mental peace can be attained only by turning inward.

Sathya Sai Baba