” Indian PM ‘thrills’ with yoga event… “

Modi doing yoga

Prime Minister Narendra Modi surprised participants by joining in with the yoga exercises

The Indian Prime Minister, Narendra Modi’s participation in the first ever International Yoga Day in the capital, Delhi, added the surprise element to what was expected to be like any other staid government function, writes the BBC’s Geeta Pandey in Delhi.

On the carefully compiled guest list were bureaucrats, diplomats, schoolchildren and soldiers; and on the agenda were speeches and a 35-minute “module of yoga poses”.

Officials and ministers had repeatedly told us that Mr Modi would attend the event and give a speech, but he would not take part in yoga because “he’s a very private person”.

But to everyone’s surprise, after a short speech, Mr Modi walked down from the stage to the Rajpath or the King’s Avenue – a wide boulevard in the centre of the city that had been turned into a massive exercise ground for the day – rolled out his aquamarine mat and joined the tens of thousands practising yoga

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Authorities say 35,000 people participated in the event

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Sunday’s event was held on the stately Rajpath – the King’s Avenue

He contorted his body into different poses, did stretches and bends and breathing exercises with the 35,000 participants. At one point, he wandered off into the crowd to inspect how others were doing, before returning to rejoin the session.

The live commentary informed the participants about the benefits of striking each pose – one, it said, helped with spondylitis, another eased back pain.

Mr Modi’s impromptu yoga session was applauded by the other participants.

Sonia Tomar, who is training to be a policewoman, said she was “stunned” and “thrilled” when the prime minister “sat down next to us to do yoga”.

Hours before the event began, the participants had taken their places on colourful mats on Rajpath.

A group of girls said they had been asked to report to school at 21:00 India time [15:30GMT] on Saturday night and had stayed there till morning.

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School girl Nikita Thakur (centre) said she was happy yoga was receiving global attention

Just after 4am, they were bussed to the sprawling lawns of India Gate for the event and not one of them said they were tired.

There were a lot of happy excited faces, some were laughing and chatting, some were practising their yoga moves.

“I have been doing yoga for the last six years,” said 14-year-old Nikita Thakur. “No-one had paid so much attention to yoga before. I am glad it’s getting global attention now,” she added.

“We enjoy yoga, it’s great fun,” said 12-year-old Anjali Arya.

The children said they had been training daily for a month and a half for the yoga day.

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At one point, Mr Modi went into the crowd to inspect how others were doing

Mr Modi, a yoga enthusiast who says he practises the ancient Indian art daily for an hour, had lobbied the United Nations for the yoga day.

The government is hoping the event will set a new Guinness World Record for the largest yoga class at a single venue – the current record is held by 29,973 students who practised yoga in the central Indian city of Gwalior.

On Sunday morning, Mr Modi told the participants that yoga was “more than physical fitness” and “a way of training the human mind to begin a new era of peace and harmony”.

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Shabnam Saifi was among thousands of Muslims who participated in the yoga day event

In the days before the yoga day celebrations, there had been murmurs of protest from some Muslim organisations that since yoga has its origins in Hinduism, practising it is against the monotheism preached by Islam and that Mr Modi’s government is trying to promote its Hindu agenda.

On Sunday, however, thousands of Muslims participated in the yoga day event.

Shabnam Saifi was within touching distance of Mr Modi as he rolled out his mat.

“I’m a Muslim woman but I do yoga every day. I don’t think it is against my religion. When I do Surya Namaskar [Sun Salutation], I feel really good,” she says.

“I think yoga is a great cultural practice and it’s good for the health and integrity of people around the world. Why fight over silly things?”

Source….www.bbc.com

Natarajan

 

India yoga: PM Narendra Modi leads thousands in celebration

India’s Prime Minister Narendra Modi has led thousands in a mass yoga programme in the capital, Delhi, on the first ever International Yoga Day.

Mr Modi did stretches, bends and breathing exercises with 35,000 school children, bureaucrats and soldiers.

Security was tight in the city with thousands of police and paramilitary deployed for Sunday morning’s event.

Millions of others are expected to do yoga at similar events planned in hundreds of Indian cities and towns.

Mr Modi, a yoga enthusiast who says he practises the ancient Indian art daily, lobbied the United Nations to declare 21 June International Yoga Day.

Thousands of colourful mats were laid out on Rajpath – King’s Avenue – where the main event was held.

Officials had earlier said the prime minister will attend the event and address the gathering, but not do yoga.

But Mr Modi surprised participants by joining in with the exercises.

Modi enlists yoga for ‘brand India’

On glacier and at sea

Authorities said 35,000 people attended the 35-minute yoga session on Rajpath, aimed at setting a new Guinness World Record for the largest yoga class at a single venue.

Guinness officials said they would announce the results in a few hours.

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Prime Minister Narendra Modi surprised participants by joining in with the yoga exercises

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Participants arrived early in the morning for the session on Rajpath in Delhi

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Indian army soldiers are also taking part in the yoga day celebrations

Yoga was also being performed on the Siachen glacier and the high seas, the defence ministry said.

The day is also being celebrated around the world and Indian Foreign Minister Sushma Swaraj says “tens of millions” will do yoga on Sunday.

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Ms Swaraj herself will be in New York where she will attend the celebrations with UN Secretary General Ban Ki-moon. In Times Square, 30,000 people are expected to do yoga.

But the day, being billed as one to promote “harmony and peace”, has hit a controversial note with some Muslim organisations saying yoga is essentially a Hindu religious practice and is against Islam.

Many others say Mr Modi’s Hindu nationalist government has an agenda in promoting the ancient Indian discipline.

However, the authorities deny the charge – they say participation in the yoga day is not mandatory and reports that Muslims are opposed to yoga are exaggerated.

International Yoga Day in numbers:

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  • 35,000 officials, soldiers and students attend the main event on Rajpath in Delhi, including PM Narendra Modi
  • 300m rupees ($4.67m; £2.97m): Cost of Delhi event
  • 650 of India’s 676 districts participating
  • Of the 193 UN member countries, celebrations will be held in 192 countries – the exception is Yemen, because of the conflict there
  • Events being held in 251 cities in six continents
  • 30,000 people to perform yoga in Times Square in New York

Source….www.bbc.com

Natarajan

” Yoga…Yoga …Every Where…”

Yoga, yoga everywhere

Photo: Nathan G./Mint

At beaches, on roads, in parks—yoga mania has taken over the country

The spotlight is on India as it has taken upon itself the role of ensuring the success of the first official International Day of Yoga on 21 June. For the past month, preparations have been on in full swing.

As a precursor to the big day, yoga guru Baba Ramdev held a well-attended two-day camp at Jawaharlal Nehru Stadium in New Delhi.

Meanwhile, as a result of all the focus and attention, yoga is enjoying a spike in popularity in urban centres.

New-age studios such as Mumbai’s Full Circle Yoga and Yoga 101 and Bengaluru’s 1000 Yoga and Total Yoga engage the metrosexual urbanite for whom fitness is an important lifestyle aspect. Gym chains, including Fitness First and Gold’s Gym, have adapted to the changing needs of their customers and now offer regular yoga classes for the benefit of their members.
“Everyone has different needs from yoga—fitness, relaxation, health, etc. I think that the positive shift towards yoga is largely because it has become so popular in the West, where it was seen as a solution to their complicated lifestyles. Now that urban India has similarly complex lifestyles, yoga seems to have the answers,” says Pratik Thakker, who runs 136.1 Yoga Studio in Chennai, as a franchise partner.
The urban Indian yoga teacher is proactive enough to take yoga all the way home to her client. Kalpana Mehta, a freelance yoga teacher in Mumbai, not only conducts classes at studios, gyms and yoga schools, but also at people’s homes. “Most times, it’s either multiple members or the entire family, children included, who practise yoga with me,” she says. Her oldest student is 83 years old.
And trainers such as Abhishek Sharma are getting innovative and creating their own special brand of yoga that derives from the principles of yoga and includes other exercises as well. Sharma says anyone who has not done some kind of basic exercise before will not be able to attend his sessions, which are often held at Marine Drive and Bandra’s popular Carter Road and Bandstand along the beach in Mumbai.
Fitness brands such as Reebok have also sensed the revival of interest in yoga in India and its master trainers conduct free weekly sessions at several of its stores across the country. “We have made conscious efforts over the past few years to promote yoga as a fitness form,” says Somdeb Basu, brand director, Reebok India.
In recent months, even the corporate world has turned to yoga to ensure it has a healthy and fit workforce. Bengaluru-based Total Yoga has conducted workshops on desktop yoga—asanas and yoga movements that can be done while at your workstation or desk—with several information technology companies, including Dell.
Yoga is also growing as an alternative therapy, with yoga teachers being approached to address problems ranging from a slipped disc to clinical depression. Vandana Yadav of Full Circle Yoga says, “Slipped disc is one of the most common problems people come to fix at a yoga class. Other issues, such as helping cancer survivors or treating depression and hypertension, require special attention though.”
Yoga 101 founder Rinku Suri, who struggled with hormonal imbalances since her thyroid gland was removed at the age of 16, says, “It was only after I started yoga that I was able to address the thyroid issues. It worked so wonderfully well for me that I went on to study yoga extensively.” She now teaches yoga.
There is no denying that the International Day of Yoga has acted as a catalyst and has got people in urban India talking about yoga. Now, we need to see if the mania stays strong.
Preeti Zachariah contributed to this story.
  • The road and my yoga mat: Dr Subra’s yoga class on Raahgiri Day, 24 May, organized in Gurgaon. Photo: Parveen Kumar/Hindustan Times
  • Made for the masses: Ahead of the International Day of Yoga, people take part in an early morning session on 13 June at the Art of Living ashram, Bengaluru. Photo: Reuters
  • Man on a mission: Baba Ramdev performs yoga with participants during a practice session of International Day of Yoga Rehearsal Camp on 14 June, New Delhi. Photo: PTI
  • No headache this: Participants at the yoga training camp organized by Baba Ramdev’s Patanjali Yogapeeth on 14 June. Photo: Sushil Kumar/Hindustan Times
  • Calm before the storm: Yoga trainer Abhishek Sharma (in red T-shirt) holding a yoga class at Juhu Beach, Mumbai, on 18 June. Photo: Aniruddha Chowdhury/Mint
  • Fix that posture: A yoga class at 136.1 Yoga Studio in Alwarpet, Chennai. Photo: Nathan G./Mint
  • Spiderwoman: Rinku Suri, a Mumbai-based yoga instructor, says yoga helped her overcome thyroid-related health issues. Photo: Aniruddha Chowdhury/Mint
  • Rock on that chair: Total Yoga, a Bengaluru-based yoga studio, conducts desktop yoga classes at the premises of IT companies such as Dell.
  • Two for one: A session of Acro Yoga—a practice that combines yoga with acrobatics—at Cubbon Park, Bengaluru. Photo: Jagadeesh N.V./Mint
  • Family ties: Kalpana Mehta (in blue), a yoga trainer, takes a session with the Ramdasani family. Photo: Abhijit Bhatlekar/Mint
  • On the shop floor: Ahead of the International Day of Yoga, Reebok organized a yoga session at its outlet in Connaught Place, New Delhi. Photo: Pradeep Gaur/Mint-reporter

Source….Shrenik Avlani in http://www.mintonsunday.livemint.com

Natarajan

Message For the Day…” Need of Spiritual Discipline for Experiencing the Divine Bliss..”

f a person is ill or if his mind is immersed in something else, the taste of food cannot be grasped. So also, if the heart is full of ignorance (tamas) or is wayward, no joy can be experienced even if one is engaged in remembrance of the Lord, devotional singing, recitation of the name, or meditation. The tongue will be sweet as long as there is sugar on it. Likewise, if the pillar of light called devotion continues to burn in the corridor of the heart, there will be no darkness. A bitter thing on the tongue makes the whole tongue bitter. Similarly when greed and anger enter the heart, the brightness disappears, darkness dominates the scene, and one becomes the target of countless griefs and losses. Therefore, those who aspire to attain the holy presence of the Lord must acquire certain habits, disciplines, and qualities. The usual ways of life won’t lead to God. They have to be somewhat modified by means of spiritual discipline.

Sathya Sai Baba

International Yoga Day…June 21 …” This Day may Pave the Way for Positioning India as the Spiritual Capital of the World…”

It was none other than Prime Minister Narendra Modi on whose behest the United Nations decided to declare 21 June 2015 as ‘International Yoga Day’.

Export of Indian spirituality to the West started with Swami Vivekananda’s historic speech at the Parliament of Religions at Chicago in 1893.

It was followed by setting up of a Vedanta Society in New York in 1894, in Northern California in 1900 and in Boston 1910. Thereafter many respected sages visited the US — for e.g. Swami Turiyananda/Swami Trigunatita of the Ramakrishna Mission Order, Paramhansa Yogananda, Swami Prabhupada, Mahesh Yogi, Swami Rama, Swami Vishnudevananda and many others who planted the flag of Vedanta and Yoga in North America.

Depression in the 1930’s and World War II brought an overemphasis on material advancement. But soon the tide turned again as disenchantment with the existing forms of worship, the desire for healthy and joyful living, and the rise of the hippie generation of the 1960-70’s resulted in Americans seeking refuge in eastern spirituality. Many visited pilgrimage towns – including Steve Jobs, who went to Kashi.

In this century, Baba Ramdev broke man-made barriers to bring Yoga into our homes. He used TV and shibhirs(camps) to make it immensely popular worldwide.

So what is the importance of this unique initiative?

One, as Swami Vivekananda said, “Life is expansion, and if you stand against it, you become decadent or you die. It is the sign of our recovery of the spirit of ancient India – that we have begun to send representatives of our culture to foreign lands with the gift of our rich traditions.” Selfless sharing of her philosophy and spirituality has always been part of India’s Svadharma. India is once again getting closer to its true nature.

Two, the internationalisation of Yoga will aid harmony and peace. India’s expansion has never been fuelled by conquest of nations or the power of the sword. The high regard that resident Tibetans, Thais, etc., have to this day for India’s spiritual heritage proves the non-aggressive nature of India’s interactions. Yoga is timeless and there is something that today’s entrepreneurs can learn from India’s past.

In a deeper sense the practice of Yoga brings balance, inner peace and contentment. It reduces conflict in human interaction, promotes creative thinking and innovation. As its practices and thoughts take root in humankind, an era of transformation can take place worldwide.

Three, it is known that India is the home of Yoga. With this new global zeal towards Yoga, its origin and association with Sanatan/Buddhist/Jain Dharmas now stands reinforced.

Four, Yoga Day also refers to the various schools and the eight limbs of Yoga before instructions are given for asanas. It dispels the often held belief that Yoga is only asanas.

Every nation is like a brand and has to be associated with key attributes. For example Italy is known for Nostradamus/pizza, Russia for Tolstoy/vodka, Japan for zen/cars, China for Confucianism/low-cost products, Germany for Marx/engineering, etc. So also India’s attribute is spirituality among other things.

Five, just like the Y2K problem did wonders for India’s IT industry, International Yoga Day could position India as the spiritual capital of the world. This could lead to renewed interest in spirituality and has huge employment potential. There would be a greater demand for Yoga instructors and possibly teachers of Darshanas (schools of Indian philosophy).

Six, the government must play the role of facilitator for more training schools and improve infrastructure in pilgrimage towns. For example a school for yoga instructors in Arunachal Pradesh and Manipur would give locals a skill that makes them employable worldwide. (Read Shad Darshanas).

Seven, for probably the first time, Indian embassies worldwide are tuned to promote India’s rich spiritual tradition. There is no denying that improving the well being of people is a great way to connect and bond.

It is well established that numerals originated in India but are called Arabic numerals. June 21 will ensure that Yoga cannot be appropriated by any other nation as its own. What is left unsaid is that 177 of the 193 countries in the UN General Assembly supported a India-sponsored move to celebrate International Yoga Day for the benefit of mankind. The jingoistic must not believe this support will get us a Security Council seat!

Should India market Yoga like a product? The moment you hardsell something it runs a danger of rejection. People discovered Yoga through word of mouth, liked it and spread the word.

Indians must become messengers of harmony and peace and not Yoga evangelists. We must accept that the world will first turn to Yoga for its physical benefits. Those who chose to delve deeper might discover Indian spirituality. The key is to let the user discover at his or her pace what yogha has to offer, just as Sanatana Dharma is meant to be, a journey of self-discovery.

Now, a few points on impact in India.

One, wholehearted celebration of the International Yoga Day was a Allah-given opportunity for Indian Muslims to put behind the bitterness of the Ayodhya movement and reconnect with the ‘Followers of Dharma’ at a deeper level. Protests against Surya Namaskar meant the conservatives have won once again.

Can someone tell Muslims that the posture in which namaz is offered is Vajrasana. It is surprising that a secular Yoga became a problem for some religions.

Nevertheless a closer look at a picture of Muslim girls doing Yoga at an Ahmedabad school shows their fingers are in Gyan Mudra pose. Once a child knows this mudra is good for ‘stresses and strains, insomnia, emotional instability, indecisiveness, idleness, laziness, indolence, increasing memory and IQ’, she will be keen to follow it.

For too long have Indian Muslims viewed the followers of dharma through British and Arabic eyes. They need to reflect and realise that dharma is beyond the religious concepts they are familiar with.

Two, popularity of Yoga in urban India is due to its practice in the West and channels like Aastha. June 21 has ensured that lakhs of Indians, across government offices and homes, take to Yoga and realise its benefits in everyday living.

Sadhguru Jaggi Vasudev put it nicely, “Yoga means to be in perfect tune with yourself—your body, mind and inner nature are in absolute tune. When you fine-tune yourself to such a point where everything functions so beautifully within you, naturally the best of your abilities will flow out of you.”

Practice of Yoga is inclusive and will help every Indian realise his or her potential. Spiritual progress invariably leads to material progress.

Proponents of Yoga must emphasise its scientific basis and call for Yoga departments in medical colleges and business schools.

Yoga points the road to peace and harmony, and a shloka is instructive.

Shanti Path

Om Sarve Bhavantu Sukhinah,

Sarve Santu Nirāmayah

Sarve Bhadrani Paśyantu,

Maa Kascit Duhkha Bhāgbhavet

Om Shantih Shantih Shantih

(May All become Happy, May All be Free from Illness.

May All See what is Auspicious, May no one Suffer.

Om Peace, Peace, Peace)

By Sanjeev Nayyar (The author is an independent columnist and founder of www.esamskriti.com)

Source…www.firstpost.com

Natarajan

” ‘யோகாசன சக்கரவர்த்தி’ பி.கே.எஸ் ஐய்யங்கார் “….

வாழும்போது சந்தோஷமாக வாழுங்கள். கம்பீரமாக மரணத்தைத் தழுவுங்கள்’

                    – யோகா குரு பி.கே.எஸ் ஐய்யங்கார்

குருஜி என்று இந்தியாவிலும் வெளிநாடுகளிலும் உள்ள யோகா கற்றவர்களால் அன்புடனும், மரியாதையுடனும், அழைக்கப்பட்ட பெல்லூரு கிருஷ்ணமாச்சார் சுந்தரராஜ ஐய்யங்கார் என்கிற பி.கே.எஸ். ஐய்யங்கார் சென்ற ஆண்டு ஆகஸ்ட் மாதம் (20.8.2014) தனது 95-வது வயதில் பூனாவில் இயற்கை எய்தினார் என்ற செய்தி வந்தபோது மிகவும் நெருங்கிய ஒருவரை இழந்ததுபோல நான் மிகவும் வருத்தப்பட்டேன். காரணம் நான் இப்போது கற்றுவரும் யோகா அவர் வடிவமைத்துக் கொடுத்ததுதான். எனது ஆசிரியை அவரது சிஷ்யை. எங்கள் வகுப்பில் அடிக்கடி தனது ‘குருஜி’யை அளவில்லா மரியாதையுடன் நினைவு கூர்வார். ஒவ்வொரு ஆசனத்தையும் மிக நிதானமாக மிக எளிதாக செய்யும்படி அவர் வடிவமைத்ததையும் சொல்லி சொல்லி வியப்பார்.

குருஜி இளம் வயதில் மிகவும் சீக்காளிக் குழந்தையாக இருந்தவர். இவர் பிறந்த 1918-ம் ஆண்டு உலகெங்கும் ஃப்ளூ தொற்று பரவியிருந்தது. இவரது பெற்றோருக்கு 11-வது குழந்தை இவர். இளம் வயதில் மலேரியா, டைபாய்ட், காச நோய் இவற்றால் பாதிக்கப்பட்டு இவர் பிழைப்பாரா என்பதே பெரிய கேள்விக்குறியாக இருந்ததாம். பார்க்கவே பரிதாபமாக, எலும்பும் தோலுமாக இருப்பாராம். ‘அப்போது என்னைப் பார்த்திருந்தால் யாரும் என்னிடம் யோகா கற்றுக் கொள்ளவே வந்திருக்க மாட்டார்கள். ஒரு நாள் வெளியே விளையாடிவிட்டு வந்தால் 9 நாட்கள் படுக்கையில் விழுந்துவிடுவேன்’ என்று அந்த நாள்களைப் பற்றி வேடிக்கையாகக் குறிப்பிடுவார்.

இவரது அக்காவின் கணவரும், புகழ் பெற்ற யோகா ஆசிரியரும் ஆன டி. கிருஷ்ணமாச்சார் (இவர் நவீன யோகாவின் தந்தை என்று பெயர் பெற்றவர்) மைசூரில் தாம் நடத்தி வந்த யோகா பாடசாலையில் இவரை சேரும்படி யோசனை சொன்னதுதான் இவரது வாழ்வை திசை திருப்பியது. இந்த யோகபாடசாலை அரச குடும்பத்தினருக்காக என்றே நடத்தப்பட்டு வந்தது. வெளியாள்கள் சேரமுடியாத இந்தப் பாடசாலையில் சேர்ந்து யோகப் பயிற்சி செய்யுமாறு கூற ஐயங்காரின் வாழ்க்கை மாற ஆரம்பித்தது.

தனது 14-வது வயதில் யோகா கற்றுக்கொள்ள ஆரம்பித்து 18-வது வயதில் ஆசிரியர் ஆனார். ‘பத்து அல்லது பதினைந்து தினங்கள் கற்றுக் கொண்டேன். அந்தத் தினங்கள்தான் நான் இப்போதிருக்கும் நிலைமையைத் தீர்மானம் செய்தன’ என்று ஒரு பேட்டியில் கூறி இருக்கிறார் ஐய்யங்கார். பூனாவுக்கு வந்து தனது சொந்த யோகபாடசாலையை ஆரம்பித்தார். அங்கு ஒரு யோகாச்சார்யராக தன்னை நிலைநிறுத்திக்கொள்ள மிகவும் கஷ்டப்பட வேண்டி வந்தது.

ஐய்யங்கார் தன்னுடைய உடலையே சோதனைக் களமாகக் கொண்டு விடாமுயற்சியுடன், வைராக்கிய மனத்துடன், இடைவிடாத பயிற்சி மூலம் ‘ஆரோக்கியத்துக்கு யோகா’ என்ற தனது கோட்பாடை நிறுவினார். அடுத்து அவருக்கு இன்னொரு எண்ணம் வந்தது. நாற்பது வயது வரை ஒருவர் இந்த ஆசனங்களை சிரமமின்றிச் செய்யமுடியும்; அதற்குப் பிறகு? அறுபது வயதுக்கு மேற்பட்டவர்கள் என்ன செய்யமுடியும்? அவர்களுக்கு யோகா என்பதே கிடையாதா? ஏற்கெனவே இருந்த யோகா முறைகளை மிகுந்த கவனத்துடன் சீர்திருத்த ஆரம்பித்தார். ஹட யோகா என்பதில் இருக்கும் ஆசனங்களை எல்லா வயதினரும் செய்யும்படி மாற்றி அமைத்தார்.

உடல், புலன்கள், மனது, அறிவு, உள்ளுணர்வு இவற்றை வெற்றி கண்டுவிட்டால் ஒருவருக்கு நன்னெறியுடன் கூடிய முறைசார் மனநலம் கிடைக்கிறது என்பார் ஐய்யங்கார். இத்தகைய நிலைக்கு அப்பால் சென்றுவிட்டால் ஒருவருக்கு தெய்வீகத்துடன் கூடிய ஆரோக்கியம் அதாவது நோய்கள் இல்லாத ஆரோக்கியம் கிடைக்கிறது. இது உள்ளிருந்து வாழும் வாழ்க்கை.

வயலின் மேதை யாஹுதி மெனுஹின் அவர்களை 1952-ம் ஆண்டு சந்தித்தது ஐய்யங்கார் வாழ்க்கையில் மற்றுமொரு திருப்புமுனை. வயலின் மேதை இந்த ஆசனங்களின் சக்கரவர்த்தியை மேலைநாடுகளுக்கு அறிமுகம் செய்தார்.

‘50 வருடங்களுக்கு முன் நாங்கள் யோகா சொல்லிக் கொடுக்க ஆரம்பித்தபோது யோகா என்பது பலரும் அறியாத ஒரு விஷயமாக இருந்தது. நான் யோகா சொல்லிக்கொடுக்கிறேன்’ என்று சொன்னால் நான் ஏதோ யோகர்ட் (yogurt) பற்றிப் பேசுகிறேன் என்று நினைத்துக் கொள்வார்கள். நான் எதைப் பற்றிப் பேசுகிறேன் என்றே புரியாது அவர்களுக்கு!’ என்று தனது மேலைநாட்டு ஆரம்ப அனுபவங்களை வேடிக்கையாகக் குறிப்பிடுவார் ஐய்யங்கார்.

வெகு சீக்கிரமே ஐய்யங்கார் தனது யோகா வகுப்புகளை ஐரோப்பிய அமெரிக்க நகரங்களில் நடத்த ஆரம்பித்தார். இவரது மேலைநாட்டு பெருமையின் மூலமே இந்தியாவுக்கு மறுபடியும் யோகக்கலையின் அருமை தெரிய வந்தது. ‘ஜிட்டு’ கிருஷ்ணமூர்த்தி, ஜெயபிரகாஷ் நாராயணன் என்று பல விஐபி-க்களுக்கு சொல்லிக்கொடுத்தவர் ஐய்யங்கார். புகழ் பெற்ற எழுத்தாளர் ஆல்டஸ் ஹக்ஸ்லி, நாகரிக உடை வடிவமைப்பாளர் டோனா கரன் ஆகியோர் ஐய்யங்காரிடம் யோகா பயிற்சி பெற்றவர்கள்.

இவரது பெயர் ஆக்ஸ்போர்ட் அகராதியில் இடம் பெற்றிருக்கிறது. டைம் பத்திரிகையின் பெரும் செல்வாக்கு படைத்த 100 பேர்களில் இவர் பெயரும் உண்டு. 1966-ல் இவர் எழுதிய ‘லைட் ஆன் யோகா’ என்ற புத்தகம்தான் யோகப்பயிற்சி செய்பவர்களின் பகவத்கீதை! இந்தப் புத்தகம் இதுவரை 17 மொழிகளில் மொழிபெயர்க்கப்பட்டு இருக்கிறது.

நூறு வயது வரை வாழ்ந்த இவரது குருவிடமிருந்து இவர் கற்ற பாடம்: ‘அவரவருக்கு ஏற்ற வகையில் ஆசனங்களைக் கற்றுக்கொடு’ என்பதுதான். குருவின் சொல்படியே ஒருவரின் தேவைக்கேற்ப ஆசனங்களை வடிவமைத்தார். ‘யோகாசனங்களில் அலைன்மென்ட் என்று சொல்லப்படும் சீரமைப்பு அதாவது நேர்படுத்துதல் மிகவும் முக்கியம். அது இல்லாமல் போனால் மன அமைதி கிட்டாது’ என்பார் ஐய்யங்கார். பதஞ்சலி முனிவரின் யோகாசனங்களை சாதாரண மக்களும் சுலபமாகச் செய்யும் வகையில் எளிமைப்படுத்தினார்.

இவரது தாக்கம் சீன தேசத்தையும் எட்டியது. குருஜிக்கு அங்கும் ஏகப்பட்ட மாணவர்கள். இவரது பெருமையைக் குறிக்க எட்டு தபால்தலைகளை வெளியிட்டது சீனா. ‘யோகா நம் இரு தேசங்களையும் ஒன்று சேர்க்கிறது. யோகா மூலம் நான் ஒரு நட்புணர்வை இருநாடுகளுக்கும் இடையில் ஏற்படுத்தியிருக்கிறேன். நீங்கள் யோகா பயிற்சி செய்தால் உங்கள் எண்ணங்களே வித்தியாசமாக இருக்கும். உங்கள் கால்களில் நீங்கள் நின்றால் உலகம் ஒன்று என்பதைப் பார்க்கமுடியும். நீங்கள் தலைகீழாக நின்றால் உலகமும் அப்படித்தான் தெரியும்’ என்று சீனத் தலைநகர் பீஜிங்-ல் பேசும்போது சொன்னார் குருஜி.

தனது பெயரில் ஐய்யங்கார் யோகா என்று யோகக்கலைக்கு பெயர் குத்தப்படுவதை இவர் விரும்பவே இல்லை. ‘யோகா என்பது தீடீர் காப்பி இல்லை. ஒரு பிராண்ட் பெயர் கொடுக்க. மனதையும் உடலையும் சிரத்தையுடன் பண்படுத்த வேண்டுமென்றால் அதற்கு முதலில் தேவை ஒழுங்கும், மன உறுதியும்’ என்பது அவரது கருத்து.

இவரது சாதனைப் பட்டியல் மிகவும் நீண்டது. கர்நாடக அரசு இவருக்கு ராஜ்யோத்சவ விருதும், இந்திய அரசு இவருக்கு பத்மபூஷண் விருதும் கொடுத்து கௌரவித்தன. அமெரிக்க ஃபெடரல் ஸ்டார் ரெஜிஸ்ட்ரேஷன் அமைச்சரகம் வடபாதியில் இருக்கும் ஒரு நட்சத்திரத்துக்கு யோகாச்சார்யரான இவரது பெயரை சூட்டியிருக்கிறது. புண்ய பூஷண், பதஞ்சலி விருது, வசிஷ்ட விருது என்ற பல பட்டங்களும் விருதுகளும் இவரை நாடி வந்தன. இவரைப் பற்றி திரைப்படம் மற்றும் தொலைக்காட்சி நிறுவனம் தயாரித்த 22 நிமிட ‘சமாதி’ என்கிற திரைப்படம் வெள்ளித் தாமரை விருது பெற்றது.

என்னைப்போல இந்த யோகப் பயிற்சியினால் பலன் அடைந்தவர்கள் பல்லாயிரக்கணக்கானவர்கள் உலகெங்கும் உள்ளார்கள். கற்றவர்கள் பலர் ஆசிரியர்களாகி, அவர்களின் மூலம் மேலும் பல தலைமுறைகளுக்கு இந்த யோகப்பயிற்சி பரவும். இந்த உலகம் உள்ளவரை ஐய்யங்காரின் புகழும், யோகாவும் இணைந்து இருக்கும்.

ஒருவரின் ஆரோக்கியம் என்பது அந்தச் சமுதாயத்துக்கே நன்மை செய்யும். இத்தகைய சமுதாய நன்மைக்கு பெரும் தொண்டு செய்த ஐய்யங்காருக்கு இந்த சர்வதேச யோகா தினத்தில் என்னால் சொல்ல முடிவது இது தான்: ‘நன்றி குருஜி!’

source….ரஞ்சனி நாராயணன்  in http://www.dinamani.com

Natarajan

9 Plants that would Protect You From Mosquitoes…

9 Mosquito-Repelling Plants You Can Grow at Home

Mosquitoes are a serious nuisance; from that terrible buzz near your ear when you’re trying to sleep, to the itchy, swollen bumps they leave after biting you. If you didn’t know, it’s only the females of the specie who bite us. Male mosquitoes prefer to feed on nectar, generally avoiding humans.

Mosquitoes can also be a health-risk – they can transmit diseases through their bite (including Malaria, Yellow Fever, West-Nile Fever, and more). In-fact, mosquitoes are responsible for more human deaths than all the wars in our history combined.

You can buy gadgets and products that repel these nasty bugs, but they’re all temporary and can be irritating or dangerous. Instead, you can grow certain plants that repel mosquitoes naturally:
Lemon Verbena: This lovely plant has a light citrus scent and can be added to tea for both flavor and it’s calming effect on the digestive system. You can plant it in the ground or in a deep pot and let it scare away those nasty bugs. Make sure it has a good supply of water and sunlight.

Mosquito Repellants

Cloves: Cloves are the flower buds of theSyzygium aromaticum plant. You can plant it around the yard to enjoy its mosquito-repelling properties, as well as use the cloves to spice up food.

Mosquito Repellants

Mint: Most common as an added flavor for tea, mint also has powerful mosquito-repelling properties. All species of mint are useful repellants. Mint needs sunlight and plenty of water to grow. You can plant it in your garden or in pots. If you choose to put it in your garden, be aware that it likes to spread, and can sometimes take over and kill weaker plants.

Mosquito Repellants

Rosemary: A favorite herb for savory dishes, it’s also a potent repellent. Plant it in your garden or in deep planters and let this lovely bush grow and take care of your mosquito problem.

Mosquito Repellants

Lemon Thyme: A natural mosquito repellent, lemon thyme is also a great herb for seasoning dishes. Plant it in pots to get lovely little plants around the house, or in your garden to control mosquito population.

Mosquito Repellants

Lavender: The scent of lavender is often a favorite for many people, and it’s commonly used in aromatherapy for its soothing properties. For mosquitoes, however, it’s a very strong repellent. Plant them in your garden or in pots in your house and enjoy the scent of the beautiful purple flowers.

Mosquito Repellants

 

Floss Flower: These lovely tiny flowers are superb at repelling mosquitoes.

Mosquito Repellants

Make sure you only grow them in a pot, as they tend to overgrow in the soil and take over the entire garden. Make sure they’re out of reach of children and animals, as they can be toxic.

Pitcher Plant: These carnivorous plants grow natural pitchers, filled with appealing-scented nectar to lure bugs in. Once the bugs get inside the pitcher, they can’t get out again and are digested by the plant. Plant them in planters by window sill and enjoy their mosquito-capturing properties.

Mosquito Repellants

Cadaga Tree: (AKA “Cadagi”, oreucalyptus torelliana) – These beautiful trees are natural barriers for mosquitoes, who hate their scent. Plant a few of these in your garden and let nature free you of those pesky biters.

Mosquito Repellants

Source…www.ba-bamail.com

Natarajan

Message for the Day…” Your Body is the Temple of God …”

Deho Devalaya – The body is the temple of the Lord. You are going about your daily journey with a temple where God is present in your innermost shrine. The body is not a mass of flesh and bone. It is a medium for sacred vibrations(mantras) which save you when they are meditated upon. The body is a sacred instrument earned after long ages of struggle. It is equipped with reason and emotion, and is capable of being used for deliverance from grief and evil. Honour it as such; keep it in good condition so that it might serve that high purpose. Maintain it even more carefully than the brick and mortar houses you live in, and always preserve the conviction that it is a divine instrument and nothing more. Use it for that pure purpose for which it has been designed and gifted to you. 

Sathya Sai Baba

 

Mumbai Rains….

Mumbai Rains: 5 Dramatic Pics

Heavy rain in Mumbai overnight has hit train services with operations suspended between the Chhatrapati Shivaji Terminus (CST) and Kurla on the crucial Central Railway line.
Rain in Mumbai Hits Public Conveyance
Widespread waterlogging has forced bus routes to be altered
Rain in Mumbai Hits Public Conveyance
Rain in Mumbai Hits Public Conveyance
Rain in Mumbai Hits Public Conveyance
If heavy rain continues and coincides with the rising tide, it could increase waterlogging and lead to a flood-like situation.
Rain in Mumbai Hits Public Conveyance
Source …www.ndtv.com
Natarajan

” When Bengaluru Found a Crocodile on a Main Street … !!!

When Bengaluru Found a Crocodile on a Main Street

The crocodile that Bengaluru residents found on a main street.

  Commuters in Bengaluru were somewhat startled to discover a crocodile on a main street.

Till they realized that the reptile wasn’t real.

The life-sized croc was created by a local artist named Baadal Nanjundaswamy, who wanted to protest a giant pot hole that has not been fixed in the northern part of the city for days. On Thursday, he painted the area around his crocodile to look like a pond.

“Everyone has the potential to express themselves in his or her own way. This is my way of communicating a grievance,” the artist told The Indian Express.

The 36-year-old tagged local city officials and the police to the images that he posted on social media. The pothole was covered up today,reports ABP news.

The pothole has been fixed by authorities, the artist posted on Facebook today)

Source…www.ndtv.com

Natarajan