” Take a Brisk Walk For 30 Minutes PerDay…EveryDay… Why ? …Read Furher…”

The Health Benefits of Brisk Walking

It’s bizarre to think this, but these days people just don’t walk enough, or even stand, for that matter. It’s easy to let ourselves move from comfortable seat to comfortable seat, from bed to sofa. But the act of walking isn’t just a chore, it’s something our bodies are meant to do. When we do walk, the body benefits in many great ways. You won’t believe how much better it is to go on regular walks.

health walking

health walking

health walking

health walking

health walking

health walking

health walking

health walking

health walking

health walking

health walking

health walking

SOURCE::::www.ba-bamail.com

Natarajan

” Photos That Breaks Our Heart …”

 

Kon Mai is just 15 years old. Picture: David Rengel / AnHua

Kon Mai is just 15 years old. Picture: David Rengel / AnHua Source: Supplied

THESE are the photos that will break your heart.

Hidden in the shadows of a bustling city lies a land of filth and utter despair. This is Along Pi, a wasteland just 30 kilometres away from the Cambodian tourist hub of Siem Reap, which is famous for the incredible temples of Angkor Wat.

Near Angkor Wat is an unimaginable wasteland.

Near Angkor Wat is an unimaginable wasteland. Source: Supplied

Every day tonnes of waste are dumped here, forming mountains of toxic compounds and an accompanying stench that is as overpoweringly putrid as it is unimaginable.

Hundreds of poverty-stricken locals are forced to wade through the filth in a bid to find previous recyclable materials such as glass, paper and metal, which they can sell. If they’re lucky, they will make $2 per day.

The garbage generated in Siem Reap has doubled recently. Picture: David Rengel / AnHua

The garbage generated in Siem Reap has doubled recently. Picture: David Rengel / AnHua Source: Supplied

Tragically, many of the workers are children.

They have no money so are forced to work here. Picture: David Rengel / AnHua

They have no money so are forced to work here. Picture: David Rengel / AnHua Source: Supplied

Spanish-born David Rengel visited the dump site to document child labour issues in late 2014, and ended up helping to expose one of the darkest sides of tourism we’ve ever seen.

It’s a wake up call to the world that we must hear before it’s too late.

A truckload of waste arrives at Anlong Pi. Picture: David Rengel / AnHua

A truckload of waste arrives at Anlong Pi. Picture: David Rengel / AnHua Source: Supplied

Mr Rengel said the wasteland has morphed into a voyeuristic tourist stop with guides — a place where dozens snap photos of the unfortunate workers.

Piles of rubbish strewn across the site. Picture: David Rengel / AnHua

Piles of rubbish strewn across the site. Picture: David Rengel / AnHua Source: Supplied

“When I got to the landfill my initial work was focused on child labour but while I was doing my report I saw that tourists began arriving, sometimes in buses and other times in tuc-tucs (Cambodian taxis),” Mr Rengel told news.com.au.

Buses carrying visitors to the site. Picture: David Rengel / AnHua

Buses carrying visitors to the site. Picture: David Rengel / AnHua Source: Supplied

“It was awful … I asked the people who live and work in the dump if it was an isolated case or if it was frequent and they told me that every day tourists arrive to the landfill.”

He said the first to arrive was a bus carrying 20 tourists, who wore masks to prevent breathing in toxic gas from the garbage.

A group of Japanese tourists arrive with their guide. Picture: David Rengel / AnHua

A group of Japanese tourists arrive with their guide. Picture: David Rengel / AnHua Source: Supplied

“They were perfectly aligned and followed their tour guide. They were taking photos of families who work in the landfill but mostly they were looking for children, they wanted to take pictures with them. They gave some candy to the children.”

A tourist poses with children that work in the dump. Picture: David Rengel / AnHua

A tourist poses with children that work in the dump. Picture: David Rengel / AnHua Source: Supplied

Rengel said one tour guide he approached claimed the group were medical students, but he was concerned why they didn’t have any medical instruments with them.

A woman who is working in the landfill demonstrates the use of the hook to tourists. Pict

A woman who is working in the landfill demonstrates the use of the hook to tourists. Picture: David Rengel / AnHuaSource: Supplied

His shock is echoed by the charity Friends-International, which assists marginalised urban children around the world.

It has been working with families at Anlong Pi since 2010, which is describes as “a stinking, dirty and dangerous dumpsite, where the daily detritus of Siem Reap provides a working and living environment for hundreds of people — women, men … and children”.

Viku Tupse, 9, poses with a Mickey face, knowing it will please tourists. Picture: David

Viku Tupse, 9, poses with a Mickey face, knowing it will please tourists. Picture: David Rengel / AnHua Source: Supplied

It has also issued a call for an end to the practice on its website.

“Recently, the staff have noticed many more tourists coming to take photos of the site and hand out food support and money to those who work there. They often come in mini-vans/buses, and as organised tour groups,” they write.

The photos that will break your heart

The stench is overpowering. Picture: David Rengel / AnHua Source: Supplied

“This poses a great risk to our work as families are tempted to bring their children (who would normally be at our preschool/non-formal education or actually in public school) onto the dumpsite to beg.

A group of tourists take photos of local children while they’re resting. Picture: David R

A group of tourists take photos of local children while they’re resting. Picture: David Rengel / AnHua Source: Supplied

“The behaviour of these dumpsite tourists may be well-meaning, but not only does it jeopardise our work it actually harms the children we are trying to help find alternatives for.”

The inhabitants are forced to burn some of the waste. Picture: David Rengel / AnHua

The inhabitants are forced to burn some of the waste. Picture: David Rengel / AnHua Source: Supplied

Ultimately, there are just some places that shouldn’t be on the guidebook.

A child searches through a rubbish bag at the site. Picture: Friends-International

A child searches through a rubbish bag at the site. Picture: Friends-International Source: Supplied

A man takes photos. Picture: Friends-International

A man takes photos. Picture: Friends-International Source: Supplied 

SOURCE:::: http://www.news.com.au

Natarajan

Message For the Day….” How to Understand the Value of Spiritual Endeavor…” ?

 Sathya Sai Baba

In this material world, one cannot appreciate the value of spiritual endeavor without experience in spiritual life and its purity. It may be said that one can undertake spiritual endeavor only after appreciating its value, but this is like saying that one should get into water only after learning to swim. Swimming can be learned only by getting into water with a float attached to the body. In the same way, with some float attached to the mind, plunge without fear into spiritual discipline. Then, you will yourself understand the value of spiritual endeavor. The nature and conditions of the spiritual path are known only to those who have journeyed along the road. They know that the path of truth and discrimination (Sathya and Viveka) leads to God (Paramatma). Those who have not trodden that path and those who are not aware of its existence cannot explain it to themselves or to others.

Message For the Day…” From Which You are Born, By Which You Live, Into which You Dissolve…”

Today people are too immersed in the all-pervasive delusion to take advantage of the natural characteristics in the Universe and elevate themselves. They are unable to hold on to the good and avoid the bad, and establish themselves on the righteous(dharmic) path. They are ignorant of the path of peace and harmony in the world. The scriptures clearly teach: From which you are born, by which you live, into which you dissolve —‘That’ isBrahman. God is ‘That’ from which the manifested cosmos emanated with its moving and unmoving entities; ‘That’ prompts, promotes and fosters your progress. The cosmos is not one continuous flux. It progresses persistently toward achieving totality in its evolution. Everyone can transform themselves from their present status only through their own self-effort and discrimination. The moral forces permeating the cosmos will certainly promote your achievement.

Sathya Sai Baba

Thought For the Day… ” Ethics and Morality ” …

The Doubts We Have About Ethics And Morality- clarifications by Pujya Gurudev Chinmayanandaji.
 The Doubts We Have About Ethics And Morality  Anjili: How would you interpret the words ethics and morality?

Swami Chinmayananda: The right and healthy values of life that you preserve in yourself comprise ethics, while morality manifests in your behaviour vis-à-vis the outer world. Immoral thoughts are not possible. There are either unethical thoughts, or ethical thoughts. There is no ethical action, but moral and immoral activity. The two words are used in this sense that one is for the discipline of one’s behaviour in the outer world and in one’s relationship: the other is subjective – ethical values and moral behaviour… So unless you have got healthy ethical values you cannot live a healthy moral life.

 

Anjili:Would you say that ethics is the theoretical aspect?

A: No, the subjective. Ethics is more subjective, something you have to cultivate in yourself. Then its expression in the world outside becomes morality. A man ethically cannot be morally good. A moral man springs from the ethical values he preserves in himself.

 

Meera: Are we naturally moral beings or is morality something that emerged because of the needs of the social situation?

A: It all depends on your definition of man. The human being or ‘man’ (the general term that refers to human beings) is really an animal, a two-legged animal. A newborn baby has no sense of morality. Then we slowly train him, which in society we call giving him culture, education, and so on. It is then that morality comes. Suppose you are living on a solitary island, morality would have no meaning. Morality and Self-discipline are necessary when you live in society.

 

Meera: Since man has always been a social animal, does it follow that morality has always existed?

A: Yes, but morality will depend upon the social complexion of the society. There was no income tax in the cave man’s life. But there was sharing with the other man what he had, helping him in need lest he may also need him. It’s mutual. I think morality slowly built up that way.

 

Meera: Do  you mean to say it’s only because, let’s say, you may fall sick and need help from another later so you do it for him when he needs it, a kind of social contract?

A: Naturally. But that is the lowest level of human evolution. From the highest standpoint all individuals are nothing but the Supreme Reality, Brahmn. So, you are only Me in that form. Me, meaning the Self, in that form. So, between you and Me, the relationship is like that between my hand and my leg.

 

MeeraThen at a higher standpoint morality comes naturally?

A: Yes, it comes naturally! It is not more morality thrust upon from outside. In the beginning it is a discipline thrust upon from outside, later on it becomes natural for you to live those higher values.

 

Meera: Does the place of morality in the general scheme of things come after birth?

A: Yes, it comes much afterwards, because in the early childhood period there is no morality. The child wants the other boy’s toys without sharing his own. Then the mother and others will tell him, “No, no baby, you give it to that boy also. Play together.” Very slowly, we try to make him understand.

Don’t Blame People For Disappointing You

Blame Yourself For Expecting Too Much From Them..!!
 
Condemn none: If you can stretch out a helping hand, do so. If you cannot, fold your hands, bless your brothers and let them go their own way. 
SOURCE::::: input from a friend of mine
Natarajan

உங்க நட்சத்திரத்துக்கு சொல்ல வேண்டிய காயத்ரி மந்திரம்….

27 நட்சத்திரங்களில் பிறந்தோருக்கும் துன்பங்கள் தீர்க்கும் காயத்ரி மந்திரங்கள்
உங்கள் நட்சத்திர காயத்ரி மந்திரத்தை மனப்பாடம் செய்து தினமும் குறைந்தது முறையாவது சொல்லுங்கள். வாழ்க்கையில் மிகச்சிறந்த முன்னேற்றம் காணலாம்.
 
அஸ்வினி
ஓம் ஸ்வேத வர்ண்யை வித்மஹே சுதாகராயை தீமஹி தன்னோ அச்வநௌ ப்ரசோதயாத்

பரணி
ஓம் க்ருஷ்ணவர்னாயை வித்மஹே தண்டதராயை தீமஹி தன்னோ பரணி ப்ரசோதயாத்

கிருத்திகை
ஓம் வன்னிதேஹாயை வித்மஹே மஹாதபாயை தீமஹி தன்னோ க்ருத்திகா ப்ரசோதயாத்

ரோஹிணி
ஓம் ப்ராஜாவிருத்யைச வித்மஹே விச்வரூபாயை தீமஹி தன்னோ ரோஹினி ப்ரசோதயாத்

மிருகசீரிடம்
ஓம் சசிசேகராய வித்மஹே மஹாராஜாய தீமஹி தன்னோ ம்ருகசீர்ஷா ப்ரசோதயாத்

திருவாதிரை
ஓம் மஹா ச்ரேஷ்டாய வித்மஹே பசும்தநாய தீமஹி தன்னோ ஆர்த்ரா ப்ரசோதயாத்

புனர்பூசம்
ஓம் ப்ரஜாவ்ருத்யைச வித்மஹே அதிதிபுத்ராய த தீமஹி தன்னோ புனர்வஸு ப்ரசோதயாத்

பூசம்
ஓம் ப்ரம்ம்வர்ச்சஸாய வித்மஹே மஹா திஷ்யாய தீமஹி தன்னோ புஷ்ய ப்ரசோதயாத்

ஆயில்யம்
ஓம் ஸர்பராஜாய வித்மஹே மஹா ரோசனாய தீமஹி தன்னோ ஆச்லேஷ ப்ரசோதயாத்

மகம்
ஓம் மஹா அனகாய வித்மஹே பித்ரியா தேவாய தீமஹி தன்னோ மகஃப்ரசோதயாத்

பூரம்
ஓம் அரியம்நாய வித்மஹே பசுதேஹாய தீமஹி தன்னோ பூர்வபால்குநீ ப்ரசோதயாத்

உத்திரம்
ஓம் மஹாபகாயை வித்மஹே மஹாச்ரேஷ்டாயை தீமஹி தன்னோ உத்ரபால்குநீ ப்ரசோதயாத்

அஸ்தம்
ஓம் ப்ரயச்சதாயை வித்மஹே ப்ரக்ருப்ணீதாயை தீமஹி தன்னோ ஹஸ்தா ப்ரசோதயாத்

சித்திரை
ஓம் மஹா த்வஷ்டாயை வித்மஹே ப்ரஜாரூபாயை தீமஹி தன்னோ சைத்ரா ப்ரசோதயாத்

சுவாதி
ஓம் காமசாராயை வித்மஹே மகாநிஷ்டாயை தீமஹி தன்னோ சுவாதி ப்ரசோதயாத்

விசாகம்
ஓம் இந்த்ராக்நௌச வித்மஹே மஹாச்ரேஷ்ட்யைச தீமஹி தன்னோ விசாகா ப்ரசோதயாத்

அனுஷம்
ஓம் மித்ரதேயாயை வித்மஹே மஹா மித்ராய தீமஹி தன்னோ அனுராதா ப்ரசோதயாத்

கேட்டை
ஓம் ஜயேஷ்டாயை வித்மஹே மகா ஜய்ஷ்ட்யாயை தீமஹி தன்னோ ஜ்யேஷ்டா ப்ரசோதயாத்

மூலம்
ஓம் ப்ராஜாதிபாயை வித்மஹே மஹப்ராஜையை தீமஹி தன்னோ மூலாப் ப்ரசோதயாத்

பூராடம்
ஓம் சமுத்ரகாமாயை வித்மஹே மஹாபிஜிதாயை தீமஹி தன்னோ பூர்வாஷாடா ப்ரசோதயாத்

உத்திராடம்
ஓம் விஸ்வேதேவாய வித்மஹே மஹா ஷாடாய தீமஹி தன்னோ உத்ராஷாடா ப்ரசோதயாத்

திருவோணம்
ஓம் மஹா ச்ரோணாய வித்மஹே புண்யஸ்லோகாய தீமஹி தன்னோ ச்ரோணா ப்ரசோதயாத்

அவிட்டம்
ஓம் அக்ர நாதாய வித்மஹே வசூபரீதாய தீமஹி தன்னோ சரவிஹ்டா ப்ரசோதயாத்

சதயம்
ஓம் பேஷஜயா வித்மஹே வருண தேஹா தீமஹி தன்னோ சதபிஷக் ப்ரசோதயாத்

பூரட்டாதி
ஓம் தேஜஸ்கராய வித்மஹே அஜஏகபாதாய தீமஹி தன்னோ பூர்வப்ரோஷ்டபத ப்ரசோதயாத்

உத்திரட்டாதி
ஓம் அஹிர் புத்ந்யாய வித்மஹே ப்ரதிஷ்டாபநாய தீமஹி தன்னோ உத்ரப்ப்ரோஷ்டபத ப்ரசோதயாத்

ரேவதி
ஓம் விச்வரூபாய வித்மஹே பூஷ்ண தேஹாய தீமஹி தன்னோ ரைய்வதி ப்ரசோதயாத்

 
SOURCE:::: input from a friend of mine
Natarajan
 
 
 

How a Team of 70 is Helping People to Find Jobs …An Inspiring Story of “Mera Job “

Pallav Sinha and Girish Phansalkar of MeraJob

A team of 70 based out of Delhi is helping nearly 4 lakh job seekers find their careers across sectors. This is their story. 

Every year, thousands of people move from India’s villages and towns to its cities looking for employment opportunities.

They pack their bags and bid their families goodbye with no idea how their life will shape up in a city which is already crowded with people competing for every job opportunity.

On the other hand, there are companies that fall short of manpower because they struggle to find the right match.

When the supply is huge, why do companies still struggle to fill lower end white collar and skilled blue collar vacancies?

This is exactly the question Pallav Sinha, Founder and CEO of Mera Job, asked himself.

“I moved to India in 2008 and soon realised the challenge of hiring good resources. I knew from my past experience in building teams that there was plenty of talent available in the country but it missed the employer’s attention due to lack of right exposure,” shares Sinha.

He saw that no one was focusing on the mass recruitment segment and decided to tap this enormous potential and Mera Job was founded in 2012.

Mera Job is a hybrid talent acquisition startup that strikes a balance between offline and online hiring.

It offers a marketplace for lower end white collar jobs like telemarketing and sales executives, receptionist etc. and even skilled blue collar workers like drivers and delivery boys.

How is it different from similar players in the market?

Mera Job has a unique pre-screening process for jobseekers where they verify and match the skill set of the candidate with the employer’s requirement.

Jobseekers have an option to either get pre-screened online or call the tele-recruitment centre to go through the quick test.

The company plans to rely on its technology platform to gather unique data about registered candidates to analyse future behaviour.

“Once we know (through our data analysis) that a candidate is not looking for say a banking job and would prefer a company located in Ghaziabad we make a note of these preferences.

We don’t send a job recommendation to the candidate that doesn’t match his liking. This not only saves the jobseeker’s time but also helps employers screen candidate without arranging a telephonic or personal interview,” explains Girish.

Pallav, 51, co-founded Fullerton securities (now Dunia Finance) before Mera Job.

He met his co-founders Girish Phansalkar and Raman Thiagarajan at McKinsey, where the two were consulting Pallav on a project at Fullerton.

“I never thought that I would become an entrepreneur. I still feel that I might be the oldest in the startup lot in the country,” giggles Sinha with the enthusiasm of a 23 year old. Girish, in his self-assured and pragmatic style, shares the story of the bonding the founding team shares.

“Pallav, is the ‘ideas man’ in the team. He has vast understanding of consumer markets and Raman brings in high problem solving ability with global experience. I am a techie with years of technology and operational experience,” says Phansalkar, the IIM-A and IIT-B alumnus.

The MeraJob team

The initial idea of Mera Job was to make a repository of around two million profiles which can be accessed by employers through a subscription. But the team soon realised that with this model they would only burn resources in achieving scale without connecting with the employers.

They quickly pivoted and designed a systematic pre-screening process. They will soon be launching their mobile app.

During the discussion Pallav shared a very interesting trivia which changed my assumption about this market.

As many as 80 per cent of job seekers in the mass market own a smart phone.

When they come to the city they do not have a social circle hence they buy a smart phone which is their only source of entertainment.

With a team of 70 people, 400,000 job seekers, and operations in 12 cities, Mera Job raised its initial investment of $ 3 million from private investors and is looking for a series A funding by end of this year.

Their current revenues come from B2B transactions and all services for job seekers are free.

“We feel that skill development of the job seekers will become our focus in the coming months. We have sealed a partnership with NSDC and plan to add counselling and language training to our services portfolio,” adds Pallav. However, sourcing right candidates at the right time stays their biggest challenge.

Like any other businesses, managing efficiency throughout the value chain is critical to their operation.

Pallav feels that the work pressure you feel as an entrepreneur is a positive one as it helps you and your company evolve.

Girish however fears failure for a reason.

“I had an unsuccessful business before Mera Job. At that time failure did not matter much because I was bootstrapping. It was my own money at stake. Now I dread failure because my investors’ money and employees’ careers are at stake.”

The recruitment market in India is worth about $800 million and is growing at 20 per cent annually, according to data by Matrix partners.

We are seeing a second wave of online hiring firms post the Naukri, Monster era.

The new entrants in the market are targeting specific problems that exist in acquiring talent at different levels.

The Indian start-up ecosystem itself is predicted to create 300,000 new jobs in the next few years.

The recruiters however still struggle with piles of unsuitable resumes, long recruitment cycles and fleeting employee loyalties.

Ensuring retention of selected candidates in the lower end job segment is even more challenging as a hike of even a few thousand rupees leads to attrition.

Companies like Mera Job have to fight against the legends of the online hiring industry and find inventive ways of partnering with offline consultants who serve as industry insiders. But with clear focus and 40 years of collective core team experience, Mera Job has already bagged clients like HDFC Bank, Yatra, Britannia and JLL.

source::::: Reema Sathe  in http://www.rediff.com

Natarajan

” When We are Old , Who Do We Depend on … ” ?

The Way We Were – Young vs. Old

The ageing process is not something we usually pick up on our daily lives. Loved ones that we see every day seem to never age, while those we haven’t seen in a long time seem to have done so over night. However, when you see early photos of your parents, the difference is very clear. 

    
   
   
   
   

WHEN WE ARE OLD, WHO DO WE DEPEND ON ? 

Have your own abode.
No matter what, do not lose it.
If you have an old companion, keep each other good company.
Watch your health while it is still good Maintain a positive outlook and you will be happy.
Now, when our health is still good, Our mind still clear.
But on who can we depend on in our old age ?
We will have to analyse
Accept
this in various stages.

1st Stage :

Just after retirement, between 60 to 70 yrs old,
Our health will still be comparatively good
So too our financial means.
Eat moderately while we have the means
At times, wear what we fancy
Those who like it, have some fun.
Do not be hard on ourself
Our days are numbered, so grasp every opportunity

Have enough savings ! Keep the house !
Make arrangements for the days ahead or retreat to a peaceful and quiet place.
If the kids are well off, it is their business ….
If the kids are loving, they have good traits ….
We need not decline financial help from our kids
Nor decline their respect.
But we should remain independent Live our own life well.

2nd Stage :

If no mishap and illness strikes after we are 70,
We will still be able to take care of ourselves.
Not a major problem.
However, we must realise we are really getting old
Gradually, our mind and body will give away
Our reflexes will slow down with time …
We will have to eat slowly, to avoid choking.
We will have to walk slowly, to avoid falls.
We can no longer rely on someone, we have to look after ourselves!

Do not meddle any more or try to control the kids!
Some even interfere and try to control the kids lives!
Some even interfere with the third generation !!!
We have devoted our entire life, It is time for us to be a little selfish …..
And take hold of ourselves. Life comes in a full circle.

Keep ourselves busy in whatever we love to do ….
Try to maintain good health for as long as possible.
Give ourselves more opportunities to take control of our own life …..
We lead an easier life when we do not have to solicit help from others …..

3rd Stage:

Our health begins to fail ….
We have to request help from others ….
We have to be mentally prepared for it.
The majority of us cannot escape this hurdle.
We have to prepare ourselves, emotionally, to accept that :-
In life, living and ageing, sickness and death are milestones
we have to encounter.

This is the final stage in life ….. Nothing to fear !
Be prepared for it in advance and you will not be too depressed.
Either check into a private nursing home … Or an old folks home ….
Depending on affordability, of course.
There must be a way out ….
The idea is not to add to the kids’ burden, emotionally,
Increase their chores their financial commitments.
Try your best to overcome –
What hardship our generation have not endured ?
What disasters we have not experienced ?
Trust ourselves to take life’s last lap in our stride.

4th Stage:

Our mind is still clear,
But when our quality of life has deteriorated drastically ..
We must be courageous enough to face death!


WHEN WE ARE OLD, WHO DO WE DEPEND ON ?

Ourselves, Ourselves, Only Ourselves !

SOURCE….. input from a friend of mine

Natarajan