Why Surya Namaskar is Good for us….

Did you know that practicing Surya Namaskar daily can make you look younger?

Fitness is not only about refining the body, but also reviving the soul.

A healthy body and mind is the best fashion statement… and to achieve this, you should indulge in Sun salutation, popularly known as ‘Surya Namaskar’ every morning.

It is a versatile Yoga posture that has, in recent times, gained popularity among fitness enthusiasts.

Surya Namaskar is considered as a highly beneficial exercise for the body and the mind and most celebrities swear by it.

We take a look at 10 awesome benefits of practicing this popular exercise every morning.

1. Shed those extra kilos

First and foremost Surya Namaskar helps you keep your weight in check.

It sheds the extra kilos to keep your body toned and fit.

With just one round of Surya Namaskar, you lose close to 13.9 calories!

2. Improves digestion

Due to stretching and compressing, your digestive system is strengthened and you can bid goodbye to indigestion and dyspepsia forever.

Think of that!

3. Cleanses your breathing organs

One of the biggest benefits is that, due to the rhythmic breathing the exercise involves, it cleanses your breathing tract and lungs.

It also detoxifies your body, helping you to get rid of harmful gases that might have entered your system.

4. Strengthens your back

Recurring backache is often caused by lack of movement of the muscles and joints.

 

By making you stretch and bend, Surya Namaskar keeps your joints and spine in good condition.

It also strengthens the overall skeletal system.

5. Makes you look younger

As cliched as that sounds Surya Namaskar actually does this… how?

By increasing and maintaining healthy blood flow in the body.

It brings glow to your skin and also helps prevent wrinkles for a long time.

6. Childbirth goes easy on you

Girls, irrespective of the faith you belong to, this exercise will help you strengthen your immune system and regularize periods.

It also has a positive effect on childbirth and keeps complications at bay.

7. Gives you a ‘Goodnight’

Surya Namaskar helps you get your proper quota of sleep everyday and keeps anxiety at a distance.

When your body stays strong, you tend to keep away from bodily and mental dysfunctions.

8. Tones your look

Surya Namaskar broadens your chest and makes your waist flexible on the whole, making you an easy mover and also helps you look fit!

9. Easy to remember stuff

You can also improve your neural system by practising Surya Namaskar… and it also helps in improving your memory.

That means you will not forget that easily and retrieval of memories will also be bettered.

10. Suits your pace

Now-a-days, it’s difficult for most working people to follow an exhaustive exercise routine.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to or can do.

It’s a slick routine that is fast, yet effective.

Lead image used for representational purposes only. Image: Mikaku/Creative Commons

Source….www.rediff.com

Natarajan

Message for the Day…” Highest and Holiest Spiritual maxim…” Thou-art-That”….

Sathya Sai Baba

Utilize your authority over this body to foster the welfare of the world. This body is but an instrument, an implement given by God. Let it serve its intended purpose. Until the realisation of the purpose for which the implement is given, it is your duty to watch over it vigilantly and protect it from injury and disablement. During winter, woollen clothes are worn to withstand the rigour of the cold gales, but when the cold subsides, they are discarded. So too when the cold gales of material life don’t affect us in the least, the material body will no longer become essential. “Thou-art-That” – this is the highest and holiest spiritual maxim! You are the indestructible Atmic principle (Divine Soul). It is to realise and experience this Atmic principle, you have this body! In the process to realise the Supreme Lord here and now, you must take good care of yourself.

படித்து ரசித்தது … சிரிக்க ….சிந்திக்க !!!

WHATS APP …. WHAT IS THIS UPTO !!!!!’

Not only a Laughing Matter … but also a timely Reminder to all of us that WE SHOULD NOT BECOME A LAUGHING STOCK AT THE END OF THE DAY !!!!!!!

Natarajan

 

 

‘எங்கடி ஃபேஸ்புக்ல ஆளே காணோம்?’

‘கொஞ்சம் பிஸி டி’

‘வாட்ஸப்ல ஆன்லைன்லயே இருக்க, இந்த பக்கம் மட்டும் வர்றதேயில்ல’

‘ஹி ஹி அதுல வேற கொஞ்சம் க்ரூப்ஸ்ல பிஸியா இருக்கேன்டி’

‘அதனால தான் நைட்ல கூட ஆன்லைனா’

‘ஆமா’

‘இப்ப எத்தனை க்ரூப்ல இருக்க‌?’

‘பதினொன்னு’

‘அடிப்பாவி போன மாசம் கேட்டப்ப கூட ஆறோ ஏழோ க்ரூப்ஸ் தான் சொன்ன?’

‘இப்ப புது க்ரூப்ஸ் நெறையடி’

‘என்ன புது க்ரூப்ஸ்? ‘

‘ஸ்கூல் க்ரூப் ஒன்னு’

‘ஆமா அதுல தான் நானும் இருக்கேனே’

‘இல்லடி இது மூணாவது வரைக்கும் வரைக்கும் ஒன்னா படிச்சவங்க‌’

‘ம்ம் அப்புறம்?’

‘ட்யூஷன் க்ரூப் ஒன்னு’

‘ஆமா நானும் இருக்கேனே அதுல‌’

‘இல்லடி இது கெமிஸ்ட்ரி ட்யூஷன் க்ரூப், நீ இருக்கறது ஃபிஸிக்ஸ் ட்யூஷன் க்ரூப்ல’

‘ஓ இது வேறயா? அப்புறம்….’

‘நமக்கு தெரிஞ்ச க்ரூப் அட்மின்ஸ் எல்லாம் இருக்காங்க தான , அவிங்க எல்லாம் சேர்ந்து ஒரு க்ரூப்’

‘எதுக்குடி வேலை வெட்டி இல்லாம? சரி விடு. வேற?’

‘எங்க ஏரியா ஹவுஸ் மெய்ட்ஸ் எல்லாம் ஒரு க்ரூப் வச்சிருக்காங்க’

‘ஹவுஸ் மெயிடஸ் க்ரூப்ல உனக்கு என்னடி வேலை?’

‘இல்ல, நான் தான் அந்த க்ரூப் கோ- அட்மின்’

‘அட கொடுமையே! சரி அப்ப கூட நீ சொன்ன கணக்கு சரிவரலையே, இன்னும் ஒரு க்ரூப் இடிக்குதே’

‘ம்ம்ம் ஆமா’

‘என்னடி க்ரூப் அது?’

‘நீ என்னை பத்தி ஏதாவது நெனச்சுக்குவே’

‘இதுக்கு மேலயுமா? சொல்லித் தொலை’

‘அது போன ஜென்மத்துல ஒன்னா இருந்தவங்க எல்லாரும் இப்ப சேர்ந்து ஒரு க்ரூப் ஆரம்பிச்சிருக்கோம்…’!!!!!
Source….input from a friend of mine
Natarajan

Image of the Day….Crescent Pluto …

Pluto, backlit

Crescent Pluto, acquired as New Horizons sped past in July on its way deeper into the Kuiper Belt

Image via New Horizons spacecraft on July 14, 2015.

View larger. | Crescent Pluto. This world is 1,473 miles (2,370 km) wide. Image via NASA / JHU-APL / SWRI/ New Horizons spacecraft.

The New Horizons spacecraft looked back to a crescent Pluto, after sweeping past this world in July, 2015. The sun is behind Pluto in this image. New Horizons acquired the view using the Multispectral Visible Imaging Camera (MVIC) onboard.

Here, Pluto’s ice mountains Norgay Montes and Hillary Montes can be seen rising as high as approximately 11,000 feet (3,500 meters) above Pluto’s surface. The so-called Sputnik Planum within the Tombaugh Regio stretches to the horizon on the right.

The frigid, very thin, cold atmosphere is seen with layers of haze. The average surface temperature of Pluto is minus 367 Fahrenheit (minus 232 Celsius). If our own Earth cooled to the same temperatures, our oceans would freeze almost all the way down and our atmosphere would collapse and freeze into a layer of frozen gasses 35 feet (11 meters) thick.

 

Bottom line: As New Horizons sped past in July, it looked back to a crescent Pluto.

Source….www.earthsky.org

Natarajan

Quitting Facebook Makes People Happier, Shows Study…..

 

Quitting Facebook Makes People Happier, Shows Study

Representational image.

LONDON:  You might well be addicted to it, but quitting Facebook would actually make you happy, suggests a new study done by Denmark-based think tank Happiness Research Institute.

The study, done in Denmark, enrolled 1095 volunteers (94 percent of them said they visited Facebook as part of a daily routine) and divided them into two groups.

Half of them carried on using Facebook as usual whereas the rest spent their time away from the social network.

After a week, 88 percent of those who had given up Facebook said they felt “happy”, compared with 81 percent of those who had still been checking into their News Feed on a regular basis.

Those who had abstained from Facebook also reported feeling more enthusiastic, less lonely, less worried and more decisive, the study found.

They spent more time seeing family and friends face-to-face and said they found it easier to concentrate too – those are a serious set of benefits to taking some time away from the social network’s apps and websites.

The researchers ascribe anxiety associated with Facebook use to envy at other people’s lives as they are seen enjoying albeit in edited highlights.

“Instead of focusing on what we actually need, we have an unfortunate tendency to focus on what other people have,” wrote the authors of the study.

According to Meik Wiking, CEO of the Happiness Research Institute, Facebook is a “constant bombardment of everyone else’s great news”.

“After a few days, I noticed my to-do list was getting done faster than normal as I spent my time more productively. I also felt a sort of calmness from not being confronted by Facebook all the time,” Sophie Anne Dornoy, 35, one of the volunteers was reported as saying.

Source…www.ndtv.com
Natarajan

Message for the Day….” What is the Lesson ‘ deepavali’ Teaches us …”

Naraka Chaturdasi (or Deepavali) is the festival that teaches you to remember how character decides destiny, designs achievements and demarcates one as divine or demonic! Laziness is a demon that possesses and debilitates an individual. Its brother is conceit. Add anger to it and it will totally debilitate anyone! Anger weakens your nerves and heats up your blood, changing its composition. A simple burst of fury consumes the strength gained in three months! The Lord chose to invade Narakasura’s kingdom repeatedly, forcing him to explode into furious anger again and again! His resistance was thus annihilated. Learn from the Lord’s strategy. On this Deepavali day, people insist on wearing new clothes. Let your hearts too rejoice, clothed in fresh ideals, feelings and resolutions. Relish the sweets of virtues from today, and mould your lives into sweet songs of Love.

Sathya Sai Baba

The Go-Getters of Dharavi , Mumbai….

Even as plans to redevelop Dharavi continue to gather dust in government files, its young residents have chalked their own course and chosen to fly high. Hepzi Anthony recounts a few inspiring tales.

Other slums may have laid claim to its tag of being Asia’s largest slum, but within Dharavi are stories of India shining despite its squalor, of grit, determination and fighting against odds to overcome barriers.

Transformation is in the air in Dharavi today, and it is not just physical.

Change is manifest not just in the form of the superficial replacement of slums with buildings or in terms of better quality roads, improved hygiene or even the ATMs coming up there; it is evident from the sharp rise in the socio-economic profile of the average Dharavi resident that has seen a massive upsurge.

Indeed, the story of Dharavi today is of not just buildings replacing the slums but the rise of a new generation that is clearly more educated, more informed and more affluent, too.

As a new generation comes up, the success stories from India are now being replaced by stories of its residents working, studying and even settling down in foreign shores.

From being a symbolic representation of the daily struggle for survival of the urban, migrant and Indian poor in Hollywood films, many people raised there now literally crisscross continents for work or study.

Some, like Jasmine Jacob, discovered that her humble origins and surroundings could not clip their wings of ambition.

Her fascination for the scientific world saw her do research in Nanotechnology and take off to countries like the United States and France.

After completing her post-graduation in chemistry from the Institute of Science, Mumbai, she was for a Department of Atomic Energy scholarship that enabled her for a doctoral study of nanosciences at the Bhabha Atomic Research Centre.

Her superior performance there further earned her a government-funded post-doctoral research study trip to Paris for 15 months.

From there on she moved on to do another course at the University of Notre Dame at Indiana, US. Incidentally, her entire higher study was done entirely with the help of scholarships.

Having found her dream, Jasmine Jacob now inspires the children of Dharavi to dream big and pursue their ambitions.

“Money is not everything. I am a good example of how if you are prepared to work hard, and you have it in you, nothing can stop you,” says Jacob.

Her father, who worked in a private firm and was the sole bread earner in her family, could not afford to pay her fees for higher studies.

“But my teachers ensured that my studies were not affected. They knew of my background and went out of their way to help me. They supported me by finding out and recommending me for scholarships,” she says.

Currently, she is doing research in nanotechnology and continues to reside in Dharavi, though her family has now shifted to a building there.

“Till my third standard, we stayed in a tin house that would be roughly about 10×10 sq ft and then we moved into a brick house. There were lots of infrastructure issues at home and around. It was impossible to study at evenings as everyone would be watching television and there would be so many distractions around,” she recalls.

Having found her dream, Jacob now wants to inspire other students, especially from her locality, to dream big and pursue their dreams.

Not to convent schools where the rich children go, she prefers to go to her former alma mater Kamaraj Memorial School at 90-ft Road to deliver motivational talks to students. Jacob had studied here in Tamil medium till the fourth standard and thereafter shifted to English medium in the same school.

She tells her students to concentrate on their studies and not get scared of the roadblocks on the pathway to their dreams.

“I was so focused and good at my studies that I did not know many students in my class. But, my co-students knew me and wanted to befriend me for my notes. My locality did not matter to anyone,” she says.

Jacob says she never dreamt of working or staying abroad and did not fancy a high-paying job or the lifestyle there.

“I always wanted to be in India and am happy to be here,” she signs off.

Amolik Selvaraj is quite open to the idea of staying in Dharavi even now. But he is practical enough to know that it would not be that easy for his family.

Her view is shared by Amolik Selvaraj, who also crisscrossed the US and the United Kingdom before returning to Pune for work.

Brought up in Dharavi, 46-year-old Selvaraj started working as a data entry operator while graduating from the Dr Ambedkar College in central Mumbai’s Wadala locality.

Along with studies and work, he took to learning computer software languages like Clipper, Foxpro, VB.NET and C#.NET.

This helped him get offers to work as a systems programmer and got him a breakthrough in Maryland, US, in 2007 for about two years. Thereafter, he shifted to quality assurance that kept his career on a high and helped him move to other countries.

In 2011, he moved on to work in Didcot, Oxfordshire, in the UK for a little over a year.

Recently, he shifted to Pune where he works as a senior consultant at Systems Plus Technologies.

Despite staying abroad for many years and having visited places like Washington, London and Oxford, Selvaraj says that he is quite open to the idea of staying in Dharavi even now.

In fact, he continues to emotionally connect with the place and to date his passport and Aadhar card still bear his Dharavi address.

“One of the things about Dharavi is that one would end up running into so many people just like that. Abroad, people never turn up impromptu at your place. They would almost always turn up only after fixing an appointment. The doorbell never rings without one knowing who would be at the door.

“Also, I have lost my spiritual connect after I shifted out of Dharavi. There, I could just walk over to the open church nearby almost any time of the day,” says Selvaraj.

But he is practical enough to know that it would not be that easy for his family.

“Were it not it for factors like my children’s education and good influence, I would have happily shifted back to Dharavi. Things have changed so much now. ATMs are accessible there and the facilities are much better now,” he says.

 

Reverend Samuel Christudoss, ex- parish priest of Good Shepherd Church, Dharavi, who has resided in and has been observing the area for over a decade, notices: “It is almost routine to hear old people talking about their children being in the US or Germany these days. Apart from those settled abroad, many people travel abroad regularly for work or for study projects. The new generation has lapped up higher education like never before with the result that almost everyone is literate here now.”

The prosperity has percolated downwards too.

“Long back, when I had to live in Dharavi around 1991, I recall being provided with just mats to sleep with bricks for pillow by the church because the people there themselves lived with such basic, primitive means.

“I would be hauled up even if I took a cab for travelling (autorickshaws are not allowed in Dharavi) and questioned as to why I did not walk the distance. Today, when I am re-posted in this place, I see a marked difference here. The very same church now allows me the option of travelling by air-conditioned cabs, a direct result of the younger generation being exposed to a higher standard of living,” he observes.

So, while the much-touted Dharavi Redevelopment Plan continues to gather dust in the files or drawing boards of the Maharashtra government, the people of Dharavi have chalked their own course and risen to fly up high beyond the boundaries of the nation.

Input….Hepzi Anthony in Mumbai  ….www.rediff.com

Natarajan

 

” The Best Classroom in the World is at the Feet of an Elderly Person …”

Andy Rooney, a famous radio and television writer, once said, “The best classroom in the world is at the feet of an elderly person.” If you’ve ever sat down with a grandparent, an older mentor, or just an elderly friend, you know this quote to be true. While they might not know how to work Skype, they have endless amounts of wisdom to offer and hundreds of stories to share.

YouTuber Riyadh K wondered what he could glean from walking around the streets of Ireland asking old folks what their best advice was…the results will definitely put a smile on your face.

This makes me want to visit my grandmother and ask her all the questions. I know she has so much to tell. Who will you phone first to ask about their best advice?

Source…Amanda Black in http://www.viralnova.com
Natarajan

The Elegant Woodcarvings of Dongyang…China….

Dongyang is a Chinese city in the center of Zhejiang Province, about 200 kilometers south of Hangzhou, reputed for producing some of the most elegant woodcarvings in the world. This ancient art goes back by more than 1,300 years at the time of the Tang Dynasty. In the Song Dynasty, it became highly developed as an art, and reached its peak in the period of Ming Dynasty and Qing Dynasty. Dongyang woodcarving is characterized by high relief, multi-layers, and a rich composition of pictures, presenting the third dimension. The carvings often told stories from history and Chinese literary classics and poems, others reflected local customs.

 

dongyang-woodcarving-3

Examples of Dongyang’s magnificent woodcarvings can be found throughout the imperial palaces in Beijing, Suzhou City, Hangzhou City and Anhui Province. During the reign of Qing Dynasty Emperor Qianlong in the 1700s, hundreds of craftsmen came to the capital of Beijing to decorate the palaces and carve the lanterns. Those woodcarving articles are present to this date in the Imperial Palace in Beijing.

Modern architecture has almost uprooted this centuries old tradition. Many skillful carvers gave up the career and the craft was reduced to the making of souvenirs and decorative pieces. Dongyang woodcarving is still used, but only to decorate houses and furniture with realistic depictions of galloping horses, cranes, lotus flowers and human figures.

dongyang-woodcarving-1

dongyang-woodcarving-2

dongyang-woodcarving-4

dongyang-woodcarving-5

dongyang-woodcarving-6

dongyang-woodcarving-7

Sources: retireediary / Cultural China / CNTV via Colossal

http://www.amusingplanet.com

Natarajan

படித்து ரசித்த கவிதை …” எந்தன் பெயர் தீபாவளி ” !!!

ஆண்டுக்கொரு முறை
அடைமழை நேரத்தில்
அடியேன் வருவேன் உங்கள்
அன்பை பெறுவேன்!

தீபம் ஏற்றி
திகட்டா இனிப்பு செய்து
திக்கெட்டும் அதிர வெடித்து
என்னை கொண்டாடுவீர்!

குளிரை போக்கி
குதூகலித்து வாழவே
வெடிக்கும் வழக்கத்தை
விடியலில் வைத்தேன்!

நடுக்கம் போக்கி
நலமுடன் வாழவே
இனிப்பு பண்டங்களை
அறிமுக படுத்தினேன்!

நரகாசுரன் இறந்த நாளே
எந்தன் நாள் என்று
உலகம் சொல்லும்
உண்மை எதுவென்றால்…
அக்கிரமும், அதர்மமும்
அண்டம் விட்டு
அகலும் நாளே
என்றும் எந்தன் நாள்!

நல்லதும் நலமும்
நாட்டில் பெருகவே
ஆண்டுதோறும் வருகிறேன் நானும்
வளமிகுந்திடவே!

வாய்மையும் நேர்மையும்
வாழ்ந்திட வென்றே
கங்கணம் கட்டுவோம்
கங்கா ஸ்நானம் முடித்து!

எந்தன் பெயர்தான்
தீபாவளி யென்று
அனைவரும் அறிவீர்
அமைதியைப் பெறுவீர்!

— ஆர். ஆத்மநாதன்,
ஊரப்பாக்கம்.

Source….www.dinamalar.com

Natarajan