Pamban Bridge… A Fascinating One !!!

 

Pamban Bridge (named after the place at one end) lies between Indian main land
and Rameswaram island. It was the longest sea bridge for almost a century in India
(built in 1914) until Worli – Bandra sea bridge was built in Mumbai a few years ago.
Now it is the second.

Besides this, it is also a cantilever bridge that opens up in the middle to allow
ships to pass by like the Tower Bridge in London.

It was damaged in a cyclone in 1964 and was restored in just 46 days by E Sreedharan
the father of Delhi Metro.That cyclone had however damaged the link from Pamban to
Dhanuskodi town that vanished in the cyclone, thereby cutting the rail link between India
and Sri Lanka. Along with it went away the name Boat Mail for Madras – Dhanuskodi train.
Boat mail ? yes, because from Dhanuskodi, the passengers used to take a ferry to
Thalaimannar in Sri Lanka and continued their onward train journey all the way to Colombo.
Since the Madras train connected to a boat at the end of the journey, it was called
Boat Mail. This train was also known as Indo Ceylon Express in very early days.
https://i0.wp.com/static.panoramio.com/photos/large/41963310.jpg
https://i0.wp.com/i1.trekearth.com/photos/18313/img_2671.jpg
https://i0.wp.com/www.ramnad.tn.nic.in/images/Final_Scissors%20Bridge%20001.jpg
SOURCE:::: iNPUT FROM A FRIEND OF MINE
Natarajan

Message For the Day…” Feeding of Stomach is also a part of Worship…”

In order that one might do selfless service (seva), a little eating(bhoga) has to be gone through. Such eating is a part of sacrifice(yajna). To make this body-machine function, the fuel of food(anna) has to be used. Food is not sacrifice, but it makes sacrifice possible. Therefore, eating food is not to be laughed at as catering to greed, as feeding of the stomach. It is part of worship. Worship(puja) is not merely plucking a flower and placing it on top of the image; the gardener who toiled to nurse the plant that gave the flower is also a worshipper. Even the means for a sacrifice is an offering. Eating doesn’t mean placing food on the tongue; it is worthwhile only when chewed, swallowed, digested, assimilated into the bloodstream, and transformed into muscle and bone, into strength and vigour. So too, spiritual understanding must permeate and invigorate all moments of life. It must be expressed through all the organs and senses.

Sathya Sai Baba

8 ways to Make Your Most of the Day…

Multi-tasking can sometimes lead to poor results due to lack of focus

Plan how you’re going to spend the day and stick to it.

Avoid checking e-mails first.

Use the first one hour of your day to review your pending tasks and finish them….

Productive time management is the new age tool for planning your success ahead of time.

Here are some tricks to help you increase your productivity

Tune off Whatsapp for the first half

Is your phone humming for attention?

Avoid using WhatsApp to delegate work if you are stuck in a traffic jam.

Use it to share information, read a light note and share updates.

You may use your commute time to connect with your family and friends.

While you’re at work, prioritise and tune away from groups and chats.

Avoid checking e-mails first thing

Plan how you’re going to spend the day and stick to it. Avoid checking e-mails first.

Use the first one hour of your day to review your pending tasks and finish them.

“Mornings are fresh and I usually come to work with a positive attitude and spend the first two hours speaking and connecting to the customers,” shares Pooja Arora, HR at Bisleri India, Mumbai.

Tony Robins, American life coach and author of Unlimited Power, Unleash the Power Within and Awaken the Giant Within, suggest setting up an “hour of power”, “30 minutes to thrive” or “15 minutes to fulfilment”.

Review your calendar, call list and respond to customer feedback.

If something else needs your urgent attention, you will receive a call anyway.

You are not a juggler

Most organisations assume multitasking as a skill required.

In the long run it will lead to little or lack of focus on one task.

Multitasking is like regulating attention, it is addictive and feels like a superhuman that is incredibly efficient but eventually leads to a burnout.

Break the habit and your brain will thank you.

I am a compulsive multi-tasker yet there are activities I do not prefer to multi task like reading, studying and contemplating, says Rajesh Kamath, partner MTHR Global, an HR consulting firm in Pune.

Too much multitasking can add to your anxiousness and hypertension to meet the finish line, the idea is not get trapped into it.

Select the tasks that are in line like a chef who multi tasks to cook well.

Get the monkey off your back.

“I know — I have to finish this; it’s important. But where do I begin?” says, Delhi-based creative writer Rashmi.

“I often find myself struggling with multiple tasks that should have been finished yesterday. I just keep procrastinating because it’s tough.”

Keep your tough tasks on a high priority and complete them the first thing.

Mornings are a great time for creativity; use it to leapfrog to the rest of your day.

Procrastinating what you least enjoy will only keep you trapped.

Accomplishing the hard tasks will not only give you time to enjoy other task but will also keep you motivated.

As the popular writer, Stephen Covey says “Eat the ugliest frog first”.

Finish the two-minute tasks

How often do you say “Hey just give me two minutes to finish this”.

To raise your productivity ensure that you immediately finish the two-minute tasks, like responding to an e-mail, making a phone call, setting reminders etc.

If not addressed, these tasks get piled on to become stress later.

Most of these tasks require urgent attention which is why they pop up the last minute.

Meet over coffee 

Share the morning coffee to discuss ideas, plans and your schedule.

Keep away from unwanted discussions around politics, cricket and office gossip.

Reserve these discussions for lunch.

One of the biggest issues in Indian workplaces is unscheduled, unplanned meetings and discussions.

Respect other people’s time says Sushma Sonty, a Mumbai-based freelance HR professional.

Spend some time interacting directly with your colleagues and peers for healthy relationships.

Use technology for good

Are you a super social buddy who likes to show off a bit, great?

Keep a few tools handy to stay on top of all that you flaunt.

It’s great to be a buddy, but it can get tricky for you may get addicted to it.

Consider HootSuite, which offers central dashboard for managing all your social media accounts.

Save your good reads, articles and interesting features with Pocket, Feedly and Evernote.

Cloud On allows you to use Microsoft word, Excel and PowerPoint to create documents on the go using a hand-held device.

Take a break

Short breaks when timed well in between bursts of high intensity work rejuvenates you like nothing else. The thumb rule is 75:10.

Take a 10-minute breather for every 75 minutes worth of high pressure work.

A quick walk down the stairs, soaking in the sun, getting some fresh air are all great ingredients that act as a catalyst to the short break.

The bottom line is, when breaks are timed well, there can be nothing as effective as them.

Now, go and take a well deserved break!!

The author of this piece works with a leading travel and leisure company and can be reached at deeksha.nagi@gmail.com.

Photograph: Ryan Ritchie/Creative Commons.

SOURCE:::: http://www.rediff.com

Natarajan

Joke For the Day… ” That is Bravery …” !!!

The Meaning of Bravery.

A British SAS squad and an American Marines squad are together in the middle of a city. The commanding officers of each group are discussing the merits of SAS vs Marines: these officers have reputations for being the strongest, toughest and most feared men in the whole of the armed forces.

The American squad leader turns to the British officer and says, “My Marines are so much braver than your SAS.”

“I doubt that very much,” says the SAS officer.

“They are much braver,” says the American. “Watch this.”

The American squad leader turns to one of his Marines and shouts, “SERGEANT!! Climb to the very top of that building and jump off.”

“SIR, YES SIR,” shouts the sergeant. The sergeant runs inside the building, runs to top and without a second’s thought, jumps off the top of the building and smashes into the ground. He survives but is very badly injured and gets taken away on a stretcher. The American leader turns to the SAS officer and says, “Now that’s bravery.”

“Yeah? Well watch this,” says the British officer. He turns to his men and bellows at the top of his voice, “YOU, PRIVATE, CLIMB TO THE TOP OF THAT BUILDING AND JUMP OFF.”

The private looks at the officer and says, “Sir, GO  AND TRY  YOURSELF, Sir.”

The Officer turns around to the American and says, “You see? THAT’S bravery.”  

 

SOURCE:::: http://www.ba-bamail.com

Natarajan

Message For the Day….” Significance of Mantra ‘ Om Tat Sat ‘…”

When you perform an activity (kriya) as an offering to the Lord, your own good, what is good for others, and the highest good(swartha, parartha, and paramaartha) all merge! First, you and I become we. Next we and He becomes One. The individual soul, the ‘I’ (jiva) should accomplish identity first with the creation (prakriti) and then with the Supreme Divine (Paramatma). This indeed is the significance of the mantra Om Tat Sat (which connects the identity of the individual with the UniversalBrahman). ‘He’ and ‘I’ are always there; the spiritual practice(sadhana) is always there too. Just as the sun is inseparable and is never apart from its rays, under no circumstances should any aspirant part with one’s sadhana. It is only then they can be said to be one with Om.

Sathya Sai Baba

Message For the Day…” The Sense of ‘Mine’ is the bond of Deluding Attachment…’

A bird in flight in the sky needs two wings; a person walking needs two legs; an aspirant eager to attain liberation needs two qualities: renunciation and wisdom — renunciation of worldly desires and wisdom to become aware of the Atma. When a bird has only one wing, it can’t rise up into the sky, can it? In the same manner, if one has only renunciation or only wisdom, one cannot attain the Divine. The sense of ‘mine’ is the bond of deluding attachment. How long can one cling to what one fondles as mine? Someday you must give up everything and leave, alone and empty handed. This is the inescapable destiny. Hence give up as quickly as possible assumed relationships and artificial attachments through rigorous analysis of their nature. Attachment breeds fear and egotism. The wise will never bow to the fancies of objective desire. Constantly stick to the everlasting truth and adhere to the immortal virtues that the Atma represents.

Sathya Sai Baba

” This All Women Team Took a Road Trip To INSPIRE other Women …” Also Spreading the Message of Women Empowerment…

A group of seven women embarked on a road trip in January 2015

In January 2015, a group of women travelled 5000 kilometres in India over eight cities in 28 days to spread the message of women’s empowerment and safety while on the road.

This is the first hand experience of the journey from Vidula who led the initiative. Read on!    I had always wanted to drive a car along the coast of the Indian Peninsula.

The maps were the first thing I worked on. Mahindra agreed to sponsor the Scorpio Adventure 4×4 vehicle.

Eventually, we had a real team of seven women raring to go.

The budget was Rs 1500 per head per day for food, fuel and accommodation.

We attended a first aid workshop with Anish Menon from Pune while Mahindra conducted a car maintenance workshop for us where we learned how to change the stepney.

The event was flagged off on the January 4, 2015.

On days one and two, we witnessed the beautiful Konkan coast, blue skies, lovely people and delectable food.

As the roads were badly maintained we ended up driving nine hours on these two days.

We decided then to stick to the national highways.

That sort of eased the pressure and we were able to stop by and see some places.

Malvan was the next stop where we swam in the sea at night.

Day three was Agonda in Goa!

Food was the highlight — delicious pancakes and chicken cafereal, a famous Goan dish.

We interviewed Belinda Mueller, who is a psychiatrist by profession and a long distance cyclist.

One of the girls got a haircut at a local barber shop and she let go of all her long lovely curls.

The Karnataka stretch was pretty, lined with rivers, bridges, seas, coconut trees, tiny villages and fields.

We stopped for some gajras (flower necklaces) that we wore on our hands and necks.

We stopped at a local shack.

There was an amma who was really keen to speak to us but didn’t know our language and we didn’t know hers.

Very affectionately she served us everything.

She smiled and laughed at everything we said.

We then went to Mirjan Fort which is a 16th century fort, built during the reign of Adil Shah.

Enroute, we stopped at Murudeshwar where the big Shiva statue was the highlight.

Back in the car, we read out loud some poetry by Pablo Neruda, and had some good laughs recording the poetry session.

In Udupi, we tried every local dish that we could get our hands on.

In Kerala, whenever we called the hotels for directions, all we would get was, “Please give the phone to the driver.”

They assumed that the driver would always be the stereotypical male.

After telling them that we women were driving ourselves, they meekly gave us directions.

In Kozhikode, for breakfast, the lady of the homestay made us some local puttu that we had with bananas.

Kochi biennale was going on and we got to see some art at a café.

The following day we stayed at the Kovalam beach.

It was much quieter after sunset, and spent the evening talking at a restaurant.

It was time for a rest day when one of the girls decided to go bald and felt liberated.

Kanyakumari was at the tip of the peninsula. The roads were far better on the east coast than the west.

The following day, on our way to Rameshwaram, we saw some beautiful sunflower fields.

Another day gone by and we saw ourselves make our way to Velankanni, which turned out to be a pretty little, clean town.

Next, we left for Puducherry. Enroute was Tranqeubar.

We stopped for a snack at the ‘Bungalow on the beach’.

There is an old Dutch fortress from the 1600s that stands on the shore.

We partied in Puducherry.

Two of the girls had emergencies back home and had to leave the trip midway.

It was down to two of us for the next couple of days.

We decided to continue nevertheless as we were going to pick up the last participant of the drive.

Close to Sullurupeta is the Pulicat lake and bird sanctuary which is the second largest brackish water lake in India.

We saw in the distance pink flamingoes, the exotic side of nature.

We drove from Nellore to Vijayawada to pick up our final companion and interview Mythri.

We reached Kakinada and then Vishakapatnam where the submarine museum was shut for renovation because a cyclone called HudHud had devastated it.

In Odisha, the first halt was at Gopalpur, a small village we had never heard of.

We then made our way to Puri.

We interviewed Claire Prest, the Co-founder of Grass Route Journeys.

We saw the Jagannath Puri temple where non-Hindus were not allowed, the women ululated, the men threw their hands up in the air with cries of joy and the deity was colourful and beautiful.

We hired a boat on Chilika Lake and saw some exotic birds. We visited the Konark Temple which is magnificent.

We also went to Raghurajpur where everyone from different families worked towards a common cause — art.

Chandipur beach which was our last stop in Odisha is also called the vanishing beach because twice in a day water recedes for 3 kms as this is an elevated beach. It was beautiful and there weren’t too many people on the beach.

We handed over the car to Mahindra in Kolkata and the road trip had come to an end.

We spent three days here, walking around and clicking random street pictures.

We visited the 100-year-old, India Coffee House and saw the Rabindranath Tagore museum in old Kolkata.

We interviewed musician Anushree Gupta in Kolkata.

The whole drive was about women’s empowerment.

It is about putting thoughts into action.

We were more careful and cautious on the east coast than the west.

Each one of us had a bottle of pepper spray.

Women are not expected to drive.

Belinda Mueller, the first Goan woman, whom we interviewed said, “Don’t let fear restrict you. But don’t do anything silly and stupid.”

The whole drive was about staying safe and common sense is what it took us to stay safe.

Men have to be more accepting of women. We wanted to be the seeds of change.

We had done that!

Source:::::  Vidula in http://www.rediff.com

Natarajan

 

” Famous Eight or F8 Walk Technique Tips …. “

The Famous 8 (Also called as “F8″) Walk Technique

Highlights :

  • This does not need any special preparation or exercise equipment
  • It is highly beneficial when done on an empty stomach early in the morning before breakfast.
  • This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)

Benefits :

  • It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more
  • It is recommended to do the practice everyday for at least 21 days to get the said benefits

Duration Timing of practice :

  • It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach
  • It is recommended to do this for about 15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days continuously for achieving the desired benefits

Who can do it:

  • Any adult person between the ages of 18 and 75

How to do:

  • Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image below]
  • Start at the position marked as “1″ in the below picture and follow the “8″ pattern
  • Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
  • One complete round is generally counted when you come back to the start position (“1″)
  • When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy

SOURCE:::: input from a friend of mine

Natarajan

Arunima Sinha ….On the Top of the World…. Hats off To This Brave Lady …

http://inktalks.com

You Might Have watched a plenty of Motivational and Inspirational Videos and Talks …

But this Talk by Arunima Sinha  on her goal and experience is totally on a different platform.

My request to you  is to watch this video  and Listen to her talk … Also share this Video Talk with your Kids and friends …You need not listen to any Gurus …both Religious and Management… after listening to her.

HATS OF TO THIS COURAGEOUS LADY …

Natarajan

 
In April 2011, Arunima Sinha, a national level volleyball player, was thrown out of a running train by robbers who were after her gold chain. Her left leg crushed by the passing trains had to be amputated. This did not stop her from dreaming the impossible, on May 21st, 2013, Arunima summited Mount Everest. Watch as she takes us along on her journey in this passionate talk.

Please Note: This talk is available with English subtitles. Please enable YouTube Captions if the subtitles are not appearing.

ABOUT INK: INKtalks are personal narratives that get straight to the heart of issues in 18 minutes or less. We are committed to capturing and sharing breakthrough ideas, inspiring stories and surprising perspectives–for free!

Watch an INKtalk and meet the people who are designing the future–now.

Connect with us:
http://inktalks.com
http://facebook.com/inktalks
http://twitter.com/inktalks

ABOUT ARUNIMA SINHA:
Arunima is a former national level volleyball player who was thrown off a moving train in 2011. In order to save her life, the doctors had to amputate part of her left leg. In light of this event, Arunima became inspired by Yuvarj Singh, an international cricket player who successfully won his battle with cancer. As such, she was determined to climb Mount Everest. In 2013, Arunima became the first female amputee (and the first Indian amputee) to make the climb.

Arunima then went on to be the first female amputee to climb Mt. Kilamanjaro in Africa and Mt. Elbrus in Europe. She has been honoured with numerous awards and recognitions. Currently she is busy planning to open a sports academy for underprivileged and physically disabled children.

SOURCE::::: http://www.You Tube.com and ink talks.com

Natarajan

Himalayas From 20000 Feet ….A Video Clip …

 

The Himalayas From 20,000 Feet

It isn’t easy to film at 20,000 feet, but the aerial cinema experts at Teton Gravity Research have outdone themselves in this video of the world’s highest mountains.

This first ultra HD footage of the Himalayas is shot from above 20,000 ft. with the GSS C520 system, the most advanced gyro-stabilized camera system in the world.

It was shot from a helicopter with a crew flying from Kathmandu at 4,600 ft. up to 24,000 ft. on supplemental oxygen. The images of Mt. Everest, Ama Dablam, and Lhotse are so clear and sharp it’s like nothing we’ve ever seen.

SOURCE:::: http://www.you tube .com and http://www.yougottobekidding.wordpress.com

Natarajan