Message For the Day…” Have You Ever Calculated What You Have Given back to the Society …” ?

Those, who are trying to build the human community on a foundation of wealth (dhana), are building on sand; those who seek to build it on the rock of righteousness (dharma) are the wise. Every person consumes specific quantities of food and many even calculate the calories consumed and burnt. Just think for a moment: Have you ever calculated what you have given back to the society that helps you live and enjoy in the world? You must transform the food into service, either to serve your best interests or for the well-being of the society. Mere feeding and care of the body is profitless, for the body is just a container. When the spark of Divinity leaves the body, it becomes a corpse. No one will even keep the corpse for more than a few hours. People will avoid the sight and smell of a dead body; it is disgusting. Never be your own enemy nor be a burden on anyone.

Sathya Sai Baba

” At 13, Aman Singh is a change-maker…”

Inspiring story of 13-year-old boy who spends his spare time in helping his peers become smarter students 

When one sees a 13 year old boy, chances are most of us would presume that here’s someone who impatiently waits for the final school bell to go so that he can get to do the things he actually likes. While Aman has the same sunny disposition as any other young teenager, when you get to know him, you know that he is an outlier. Aman has passed the BMC(Brihanmumbai Municipal Corporation) scholarship exam with flying colours — he is one of the top 10 rank holders in Maharashtra. And that’s not all. At the tender age of 13, Aman Singh is a change-maker — every day, after school, he conducts a learning circle for his peers at school and other community children who don’t have access to schools.

Aman comes from a humble background from the Khadi community in Borivali. He lives with his father, and gets to sees his mother only twice every year, since she lives in their native village to take care of the rest of the family.

Launching the learning circle

The concept of the learning circles (LC) was born out of an assignment given by their teacher, Mohini Pandey. Mohini is a Teach for India alum, who completed the Fellowship in April 2015. She has taught Aman and other students at the Eksar Talao Municipal School, Borivali for the last two years. She tells us her motivation behind the assignment that gave birth to these learning circles and student leaders.

“I used to plan and conduct a lot of solution-oriented classroom sessions where the objective was to help my students understand the communities they lived in — the problems they faced and the need gaps they had. I wanted them to internalise the fact that we ourselves can work to make the world a better place — all we need to do is step up and take the initiative instead of waiting for someone else to do it.”

According to the ASER (Annual Status of Education Report) 2014 report — school enrollment rates between the ages 6-14 have been consecutively increasing for the last 6 years (enrollment rates have been 96 per cent or above). But there is a dark side to the story. For children enrolled in government schools in Std V, with the exception of 2010 and 2012, reading levels over time are extremely low with the gap between government and private schools increasing every year.

Clearly, a change in pace and approach is needed to make these numbers healthy. Aman and a few of his classmates also felt the gap and came up with the observation that a lot of their classroom peers were not able to cope up with the academic grade level of their class. Mohini adds, “We discussed this at length and through team brainstorming, we hit upon the idea of starting informal learning circles that could be run by the students and for the students.”

Aman (right) chose to run an LC because he wanted to lend a helping hand to his classmates and other children in his community who do not have access to schools

Aman (right) chose to run an LC because he wanted to lend a helping hand to his classmates and other children in his community who do not have access to schools

Aman’s simple reason for being motivated to take up this challenge is indeed endearing. I think my friends in my class who are behind their grade levels may sometimes need a lot more help. Teachers sometimes have a lot of administrative work because of which it might be really hard for them to focus on each and every child in the classroom. Mohini Didi (teachers are referred to as “Didi” or “Bhaiya”, elder sister or brother) has taught us to try and solve the problems we face on a daily basis — so I decided to take up this problem to help my friends and make a difference.

How the student leaders do it

Mohini plays the role of a mentor. Having taught these children for two years, she shares a great rapport with these children. She’s well aware of their challenges and how to engage with them. The idea was first piloted in their school and the result was spectacular. Students in her class had shown a marked improvement in English speaking and critical thinking skills. For the other subjects, all of them have shown at least a 0.5 year of growth in every unit.

Mohini and the students’ camaraderie is another factor that made the project a success. Substantiated by the result, Mohini helped fine-tune the idea and encouraged the kids to scale it up and take it outside school thus, including children who did not have access to schools at all.

Aman (center), flanked by Mohini (right) and a classmate

Aman (center), flanked by Mohini (right) and a classmate

The LC runs every day for about an hour and a half after school. The students go to the student leader’s house. If the student leader is unavailable for some reason, the show still goes on — the session is conducted by the group at any student member’s house.

Aman tells us how the circles work.

“First, we break the group into smaller groups according to their current grade level. We then form the objectives of the day and then join the LC along with all the participants so that everyone can also learn the importance of team work. The participants are given the worksheets to practice their learnings after each session. Then all the student leaders sit together and design the test papers to measure the development.”

What’s more, the participants in the LCs also give feedback about the leaders and the sessions. The LC is also being replicated as it matures. The LC is now aiming at not just bringing students up to speed, but also raising the bar above the expected.

Aman tells us, “In the classroom all the students know each-other’s grade level so we sit together in our LC groups and work harder to not only reach grade level but also raise that level if possible — through goal and vision setting sessions with Mohini Didi. We break down the objectives according to that. Mohini Didi gives us the basic plans that we should use to ensure everyone’s subject base is strong. Now, we have started to make our own plans for our groups as well.”

The paradigm shift

Mohini’s assignment and the underlying motivation was not one that was guaranteed to be a success. Now that it has, she reflects back on how the risks have paid off: “In this whole process, I observed that I made all my students take a risk and think about more than just themselves. This has brought about a sudden change in them — they have started to talk with so much love and respect for their peers and are eager to help in any way they can. They have become independent human beings and I’m confident that as they grow up, they’ll carry their learnings from this exercise to continue helping their communities in the future as well.” Tracing the change that she has seen in Aman, she tells us that Aman has matured into a prudent boy — he understands the situation of others and reacts responsibly. She has also observed a lot of care and concern in him for the students in his LC.

He has grown tremendously in his critical thinking skills as well.

Aman’s dream — equal parts naive, pragmatic, and gargantuan

Aman tells us that because of the LC, he has become a lot more confident now. He adds, “I understand now the importance of self-action.” When asked about what he wants to become when he grows older, pat came the reply, “My dream is to be in politics and become the Prime Minister of India one day.”

For a moment, as an adult, you’d almost think that Aman is not being realistic. But what he says next substantiates that there is thought behind his aspirations. “Even if I don’t, I want to be in politics so I can change the mindset of the people around me — if that changes, India will become a more developed country and a better place for everyone irrespective of their background.” Whether Aman realises his dreams or not is not important. The one significant take away from this story is the heart warming tale of a 13 year old, and indeed many like him, who are spending time understanding the problems their communities are battling and taking steps to mitigate those. So hurrah for Aman and his ilk. May their tribe grow.

Source…www.rediff.com

Natarajan

Message for the Day…” How to control Greed, Anger, and Similar Negative Qualities …” ?

Look at the crane; it walks about pretty fast in water. But while walking, it cannot catch fish. When it wants to catch fish, the very same crane becomes quiet and stands motionless. So also, if you proceed with greed, anger, and similar negative qualities, you can never secure the fish of truth (sathya), righteousness (dharma), and peace (shanti). With any spiritual practice you observe, please add the practice of uninterrupted remembrance of the Lord’s precious name (namasmarana). Only then can you master the natural attributes of greed, anger, etc. All the scriptures (sastras) teach but this one key lesson! Since the Lord is the universal goal and this journey of life has Him as the destination for each and every one of you, keep Him constantly in your view and subdue the mind, which makes you wander from the path.

Sathya Sai Baba

” One Word …’ YOGA’… United the Entire World …” !!!

Some practised their stretches on a boat as they floated across River Siene in Paris; the others did their asanas outside the world famous ruins of Angkor Vat in Cambodia.

Fitness enthusiasts embraced our ancient practice with great fervour across the world. The pictures tell the story of the grand success of the first International Yoga Day.

People perform yoga to mark International Day of Yoga in Seoul, South Korea. Milions of people worldwide took part in the first International Day of Yoga, which was declared by the United Nations last year. Photograph: Chung Sung-Jun/Getty Images

Yoga demonstration on boat as it makes way past the bridges of Paris on River Seine.Photograph@Indian_Embassy/Twitter

Participants perform yoga to mark the International Day of Yoga under the Eiffel tower in Paris, France. Photograph: Benoit Tessier/Reuters

Participants attend the Yoga Fest to mark the International Day of Yoga at the Medeo skating rink at the altitude of some 1600 metres above sea level in Almaty, Kazakhstan. Photograph: Reuters

Tashkent, Uzbekistan celebrates International Day of Yoga. Photograph:@MEA/India

On Sunday, London was completely engrossed in yoga. Photograph: @chris_vasiliou/Twitter

Yoga enthusiasts do the Suptvajrasan in Brussels. Photograph:@IndEmbassyBru/Twitter

International Yoga Day celebration is in full swing in Samara, Russia.Photograph: @IndEmbMoscow

Over 4,000 yogis gathered at the Grand Halle de la Villette, Paris.Photograph: @Indian_Embassy

Britain gets its mat out on Yoga Day. Photograph: @SGadiLondon/Twitter

Sri Sri Ravishanker shares this picture from the Art of Living Yogathon in Japan.Photograph: @SriSri/Twitter

Afghans practise their asanas on Yoga Day.

Yoga Day fever grips Mongolia. Photograph:@IndianDiplomacy/Twitter

Nepali Actress Mala Limbu participates in Yoga Day celebrations. Photograph: @IndiainNepal/Twitter

I do yoga. Do you?’ has become the catchphrase in Vietnam.

Hhundreds took part in the celebrations at Hanoi’s Quan Ngua Sports Palace, and in Ho Chi Minh city and seven other provinces. “The response was amazing, way beyond our expectations,” Preeti Saran, India’s ambassador to Vietnam said. Photograph: @cghcm/Twitter

From the iconic Angkor Vat and Ta Prohm Temples in Cambodia, the full beauty of Yoga Day was on display. Photograph: @MEAIndia/Twitter

In China, events were organised at the prestigious Peking University and Geely University. People from different walks of life took part in the exercise.

About a week ahead of the International Yoga Day, the India-China Yoga college was inaugurated at Yunnan Minzu University in Kunming, the first such college in the country.Photograph: @MEAIndia/Twitter

More than a thousand people took part in several events across Australia to mark the day, with Prime Minister Tony Abott appreciating Yoga’s universal appeal.

“For thousands of years, yoga has provided its followers with a guide to bringing their mind, body and spirit into balance,” Abott said.

“Yoga’s universal and growing popularity demonstrates its appeal to people from all the walks of life and its great potential to foster better health among individuals and populations around the world,” he said.

Melbourne saw over 500 people gathered at the Springers Leisure Centre to kick off the day with ‘Surya Namaskar’ and bending and twisting their bodies in complex postures.Photograph: @navdeepsuri/Twitter 

Revellers participate in yoga as they celebrate the summer solstice and International Yoga Day at Stonehenge on Salisbury Plain in southern England, Britain. Photograph: Kieran Doherty/Reuters

Source….www.rediff.com

Natarajan

Meet Anirudh Prasadh ….From Mumbai to Kolli Hills , Tamilnadu on a Mission …

India is witnessing a radical transformation where highly qualified youngsters are giving up cushy jobs to make a difference in the lives of poor people in rural areas.

Manu A B/Rediff.com tracks the success stories of some of the remarkable people who are working in remote villages to change the profile of rural India.


A chemical engineer, Anirudh Prasadh gave up his high-paying job to work for welfare of farmers in the remote villages of Tamil Nadu.

Anirudh Prasadh with kids in the village .

For the Malayalar community of farmers in the remote Kolli Hills region of Tamil Nadu, 26-year-old Anirudh Prasadh has been a catalyst for change.

He has been able to push the humble millet crop they have been cultivating for years together without significant profits into a much sought-after value-added natural health product.

In the process, the farmers are not only earning more, but will also learn to use new age marketing tools like e-commerce and online marketing to distribute this product as an exclusive brand grown from this region to places outside the state.

Millet cultivation in the village

Anirudh with the support of the MS Swaminathan Research Foundation has ushered in a small millet revolution in the Kolli Hills, promoting the cereal as a cure for a host of ailments arising out of calcium and iron deficiency.

For the past 4 years, farmers in this region have been selling products made with millet with lesser profits.

Earlier products that were not packed attractively

The bad packaging and unattractive stickers on the packets made it difficult for them to sell the products for maximum profit. They were spending Rs 6-8 per unit for just packaging, resulting in significant losses.

“We have now designed new logos, introduced attractive stickers and the products run on a common theme, making the organically grown products very appealing,” says Anirudh.

Products now packed attractively ready for sale

Anirudh has been able to get the collective support of all farmers to unite towards making the business of value added millet products a success.

The farmers’ cooperative society, Kolli Hills Agro Biodiversity Conservers Federation (KHABCoFED) has become very active. They will now market products with a new look.

The price of packaging has also been reduced by 40-50 per cent ensuring better profit for the farmers.

Presently, the products are available across 35 organic shops run by MSSRF in Namakkal, Trichy, Coimbatore etc. After the packaging was made attractive, there has been a rise in demand for these products.

Talks are planned with super markets and duty-free shops in Tamil Nadu and Kerala to stock these products from the Kolli Hills. A website with the list of products and facility to order the products online is also being worked out.

My work now is to teach them how to market their products, ensure quality control processes, teach them accounting and maintain manuals on products. We have also readied a booklet of millet recipes to promote millet eating in the right way. People here suffer from skin ailments, back problems and face issues of calcium and iron deficiency. With the help of doctors, we have conducted an awareness campaign among the locals to eat millets in different forms so as to keep such kind of illnesses at bay,” explains Anirudh.

For Anirudh who was brought up in Mumbai, life in Kolli Hills has been an enriching experience.

“After I did my Masters in Chemical Engineering from the School of Chemical Engineering and Analytical Science, University of Manchester, I returned to Mumbai and worked with Hindustan Dorr-Oliver on a national project. But the inefficiencies in the system and the innumerable delays to get the project implemented were very frustrating. I realised that I was wasting my time when I could utilise it for productive purposes. I had friends who were working in the development sector and it was inspiring to see their work. So I quit my job much to the initial opposition of my parents and took up the SBI Youth for India fellowship,” says Anirudh, who is enjoying a satisfying stint helping farmers, children and women across 4 villages in Kolli Hills.

The first day’s journey up the hill in a crowded transport bus was memorable for Anirudh. People in the village were very curious to know about him and they thought it was crazy to leave a city and come to work in the remote village.

The initial hiccups were not as bad as he had expected. He is thankful for being a changed person now.

“It only took a couple of days to realize that lack of continuous water supply, and unwanted visitors – insects of all shapes and sizes – at all times would be a usual occurrence and something we just have to get used to,” says Anirudh.

Being cut off from the rest of the world has proved to be beneficial, feels Anirudh. He doesn’t miss city life anymore. “Life is so peaceful, satisfying and I have more time to read books and discover myself,” he says.

The main problem villagers face here is lack of awareness. “They have the right skills, products and marketing options but there is no one to guide them. Most of the farmers are shy, women too were very reserved and would not like to talk about their problems. Once, they started noticing how the product packaging changed, more people understood what we were trying to do. Now they are more pro-active and we hope to make the federation a very active venture.”

Besides conducting health and hygiene camps, Anirudh along with Gautam Jayasurya, organised computer literacy classes for farmers. They were given basic lessons on Word, Excel, and accounting. The farmers have also been given training to take up the role of mentors for others so that they can train others.

“The nearest town is 30 kilomteres away so it’s difficult for people to travel this distance for basic things. They will now make use to the Internet facilities to pay bill, for surfing and checking mails etc. The product packs too have an e-mail id now to register customers’ feedback. The villagers are also being taught to draft letters that they can use to avail benefits from the government.

Anirudh’s small initiatives have made a lasting impact here.

“I installed Tippy Taps in schools with small cans. Since water supply was erratic, kids would eat without washing their hands. Now they keep themselves clean. Seeing this initiative, other villages are also keen to implement it,” says Anirudh.

Village life has taught him to live with basic amenities. The simplicity and helping mentality of the villagers has been encouraging. “Villagers are willing to help us in every way possible. We were late risers in the initial days and missed out on the water supply. Our neighbours made it a point to store water in a couple of buckets for us, and till today continue to find ways to help us,” he says.

As a homogeneous community, the farmers live in harmony. They exchange food and grains among community members. They do farming together, it’s all a collective effort

Anirudh plans to continue working in the development sector. “I am happy with work now and am eager to do more. I would like to work in the public policy making. There are lot of schemes that are beneficial to villagers but they have no idea about how it works or how it can impact them. I would like to see villagers getting what they truly deserve from the government,” he says.

For rural India to come up, educated people in urban India should first stop calling them ‘rural’, believes Anirudh.

“They just need the right kind of opportunities and information to come up in life. Instead of taking up a job immediately after education, youngsters should devote at least 6 months of their time to work at the local level in villages. Government agencies don’t consider the aspirations of the people while making policies. We need to collect more data to form better policies for the upliftment of the people living in villages,” Anirudh explains.

To know more about Anirudh’s work, you can mail him atanirudhprasadh@gmail.com

If you wish to join the movement to bring about a change in rural India or would like to contribute in any way, you can send a mail to shuvajit@youthforindia.org

Manu A B

Source….www.rediff.com

Natarajan

Message For the Day…” Be Kind with all your Kin…”

Just as the body is the house you live in, the world is the body of God. An ant biting the little finger of your foot is able to draw your attention to the spot, and you react to the pain, making an effort to remove the tiny enemy. You must similarly feel the pain, misery, or joy or elation, wherever it is evinced in the entire land; you must make an effort to protect the land from the enemy, however remote may be the place where the enemy has presented himself. Be kind with all your kin. Expand your sympathies, serve others who stand in need to the extent of your skill and resources. Do not fritter away your talents in profitless channels. Respect for the parents, who started you in life and brought you into this world which has enabled you to gather such a vast and varied treasure of experience, is the first lesson that Dharma teaches. Gratitude is the spring which feeds that respect.

Sathya Sai Baba

” Indian PM ‘thrills’ with yoga event… “

Modi doing yoga

Prime Minister Narendra Modi surprised participants by joining in with the yoga exercises

The Indian Prime Minister, Narendra Modi’s participation in the first ever International Yoga Day in the capital, Delhi, added the surprise element to what was expected to be like any other staid government function, writes the BBC’s Geeta Pandey in Delhi.

On the carefully compiled guest list were bureaucrats, diplomats, schoolchildren and soldiers; and on the agenda were speeches and a 35-minute “module of yoga poses”.

Officials and ministers had repeatedly told us that Mr Modi would attend the event and give a speech, but he would not take part in yoga because “he’s a very private person”.

But to everyone’s surprise, after a short speech, Mr Modi walked down from the stage to the Rajpath or the King’s Avenue – a wide boulevard in the centre of the city that had been turned into a massive exercise ground for the day – rolled out his aquamarine mat and joined the tens of thousands practising yoga

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Authorities say 35,000 people participated in the event

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Sunday’s event was held on the stately Rajpath – the King’s Avenue

He contorted his body into different poses, did stretches and bends and breathing exercises with the 35,000 participants. At one point, he wandered off into the crowd to inspect how others were doing, before returning to rejoin the session.

The live commentary informed the participants about the benefits of striking each pose – one, it said, helped with spondylitis, another eased back pain.

Mr Modi’s impromptu yoga session was applauded by the other participants.

Sonia Tomar, who is training to be a policewoman, said she was “stunned” and “thrilled” when the prime minister “sat down next to us to do yoga”.

Hours before the event began, the participants had taken their places on colourful mats on Rajpath.

A group of girls said they had been asked to report to school at 21:00 India time [15:30GMT] on Saturday night and had stayed there till morning.

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School girl Nikita Thakur (centre) said she was happy yoga was receiving global attention

Just after 4am, they were bussed to the sprawling lawns of India Gate for the event and not one of them said they were tired.

There were a lot of happy excited faces, some were laughing and chatting, some were practising their yoga moves.

“I have been doing yoga for the last six years,” said 14-year-old Nikita Thakur. “No-one had paid so much attention to yoga before. I am glad it’s getting global attention now,” she added.

“We enjoy yoga, it’s great fun,” said 12-year-old Anjali Arya.

The children said they had been training daily for a month and a half for the yoga day.

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At one point, Mr Modi went into the crowd to inspect how others were doing

Mr Modi, a yoga enthusiast who says he practises the ancient Indian art daily for an hour, had lobbied the United Nations for the yoga day.

The government is hoping the event will set a new Guinness World Record for the largest yoga class at a single venue – the current record is held by 29,973 students who practised yoga in the central Indian city of Gwalior.

On Sunday morning, Mr Modi told the participants that yoga was “more than physical fitness” and “a way of training the human mind to begin a new era of peace and harmony”.

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Shabnam Saifi was among thousands of Muslims who participated in the yoga day event

In the days before the yoga day celebrations, there had been murmurs of protest from some Muslim organisations that since yoga has its origins in Hinduism, practising it is against the monotheism preached by Islam and that Mr Modi’s government is trying to promote its Hindu agenda.

On Sunday, however, thousands of Muslims participated in the yoga day event.

Shabnam Saifi was within touching distance of Mr Modi as he rolled out his mat.

“I’m a Muslim woman but I do yoga every day. I don’t think it is against my religion. When I do Surya Namaskar [Sun Salutation], I feel really good,” she says.

“I think yoga is a great cultural practice and it’s good for the health and integrity of people around the world. Why fight over silly things?”

Source….www.bbc.com

Natarajan

 

India yoga: PM Narendra Modi leads thousands in celebration

India’s Prime Minister Narendra Modi has led thousands in a mass yoga programme in the capital, Delhi, on the first ever International Yoga Day.

Mr Modi did stretches, bends and breathing exercises with 35,000 school children, bureaucrats and soldiers.

Security was tight in the city with thousands of police and paramilitary deployed for Sunday morning’s event.

Millions of others are expected to do yoga at similar events planned in hundreds of Indian cities and towns.

Mr Modi, a yoga enthusiast who says he practises the ancient Indian art daily, lobbied the United Nations to declare 21 June International Yoga Day.

Thousands of colourful mats were laid out on Rajpath – King’s Avenue – where the main event was held.

Officials had earlier said the prime minister will attend the event and address the gathering, but not do yoga.

But Mr Modi surprised participants by joining in with the exercises.

Modi enlists yoga for ‘brand India’

On glacier and at sea

Authorities said 35,000 people attended the 35-minute yoga session on Rajpath, aimed at setting a new Guinness World Record for the largest yoga class at a single venue.

Guinness officials said they would announce the results in a few hours.

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Prime Minister Narendra Modi surprised participants by joining in with the yoga exercises

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Participants arrived early in the morning for the session on Rajpath in Delhi

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Indian army soldiers are also taking part in the yoga day celebrations

Yoga was also being performed on the Siachen glacier and the high seas, the defence ministry said.

The day is also being celebrated around the world and Indian Foreign Minister Sushma Swaraj says “tens of millions” will do yoga on Sunday.

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Ms Swaraj herself will be in New York where she will attend the celebrations with UN Secretary General Ban Ki-moon. In Times Square, 30,000 people are expected to do yoga.

But the day, being billed as one to promote “harmony and peace”, has hit a controversial note with some Muslim organisations saying yoga is essentially a Hindu religious practice and is against Islam.

Many others say Mr Modi’s Hindu nationalist government has an agenda in promoting the ancient Indian discipline.

However, the authorities deny the charge – they say participation in the yoga day is not mandatory and reports that Muslims are opposed to yoga are exaggerated.

International Yoga Day in numbers:

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  • 35,000 officials, soldiers and students attend the main event on Rajpath in Delhi, including PM Narendra Modi
  • 300m rupees ($4.67m; £2.97m): Cost of Delhi event
  • 650 of India’s 676 districts participating
  • Of the 193 UN member countries, celebrations will be held in 192 countries – the exception is Yemen, because of the conflict there
  • Events being held in 251 cities in six continents
  • 30,000 people to perform yoga in Times Square in New York

Source….www.bbc.com

Natarajan

” Yoga…Yoga …Every Where…”

Yoga, yoga everywhere

Photo: Nathan G./Mint

At beaches, on roads, in parks—yoga mania has taken over the country

The spotlight is on India as it has taken upon itself the role of ensuring the success of the first official International Day of Yoga on 21 June. For the past month, preparations have been on in full swing.

As a precursor to the big day, yoga guru Baba Ramdev held a well-attended two-day camp at Jawaharlal Nehru Stadium in New Delhi.

Meanwhile, as a result of all the focus and attention, yoga is enjoying a spike in popularity in urban centres.

New-age studios such as Mumbai’s Full Circle Yoga and Yoga 101 and Bengaluru’s 1000 Yoga and Total Yoga engage the metrosexual urbanite for whom fitness is an important lifestyle aspect. Gym chains, including Fitness First and Gold’s Gym, have adapted to the changing needs of their customers and now offer regular yoga classes for the benefit of their members.
“Everyone has different needs from yoga—fitness, relaxation, health, etc. I think that the positive shift towards yoga is largely because it has become so popular in the West, where it was seen as a solution to their complicated lifestyles. Now that urban India has similarly complex lifestyles, yoga seems to have the answers,” says Pratik Thakker, who runs 136.1 Yoga Studio in Chennai, as a franchise partner.
The urban Indian yoga teacher is proactive enough to take yoga all the way home to her client. Kalpana Mehta, a freelance yoga teacher in Mumbai, not only conducts classes at studios, gyms and yoga schools, but also at people’s homes. “Most times, it’s either multiple members or the entire family, children included, who practise yoga with me,” she says. Her oldest student is 83 years old.
And trainers such as Abhishek Sharma are getting innovative and creating their own special brand of yoga that derives from the principles of yoga and includes other exercises as well. Sharma says anyone who has not done some kind of basic exercise before will not be able to attend his sessions, which are often held at Marine Drive and Bandra’s popular Carter Road and Bandstand along the beach in Mumbai.
Fitness brands such as Reebok have also sensed the revival of interest in yoga in India and its master trainers conduct free weekly sessions at several of its stores across the country. “We have made conscious efforts over the past few years to promote yoga as a fitness form,” says Somdeb Basu, brand director, Reebok India.
In recent months, even the corporate world has turned to yoga to ensure it has a healthy and fit workforce. Bengaluru-based Total Yoga has conducted workshops on desktop yoga—asanas and yoga movements that can be done while at your workstation or desk—with several information technology companies, including Dell.
Yoga is also growing as an alternative therapy, with yoga teachers being approached to address problems ranging from a slipped disc to clinical depression. Vandana Yadav of Full Circle Yoga says, “Slipped disc is one of the most common problems people come to fix at a yoga class. Other issues, such as helping cancer survivors or treating depression and hypertension, require special attention though.”
Yoga 101 founder Rinku Suri, who struggled with hormonal imbalances since her thyroid gland was removed at the age of 16, says, “It was only after I started yoga that I was able to address the thyroid issues. It worked so wonderfully well for me that I went on to study yoga extensively.” She now teaches yoga.
There is no denying that the International Day of Yoga has acted as a catalyst and has got people in urban India talking about yoga. Now, we need to see if the mania stays strong.
Preeti Zachariah contributed to this story.
  • The road and my yoga mat: Dr Subra’s yoga class on Raahgiri Day, 24 May, organized in Gurgaon. Photo: Parveen Kumar/Hindustan Times
  • Made for the masses: Ahead of the International Day of Yoga, people take part in an early morning session on 13 June at the Art of Living ashram, Bengaluru. Photo: Reuters
  • Man on a mission: Baba Ramdev performs yoga with participants during a practice session of International Day of Yoga Rehearsal Camp on 14 June, New Delhi. Photo: PTI
  • No headache this: Participants at the yoga training camp organized by Baba Ramdev’s Patanjali Yogapeeth on 14 June. Photo: Sushil Kumar/Hindustan Times
  • Calm before the storm: Yoga trainer Abhishek Sharma (in red T-shirt) holding a yoga class at Juhu Beach, Mumbai, on 18 June. Photo: Aniruddha Chowdhury/Mint
  • Fix that posture: A yoga class at 136.1 Yoga Studio in Alwarpet, Chennai. Photo: Nathan G./Mint
  • Spiderwoman: Rinku Suri, a Mumbai-based yoga instructor, says yoga helped her overcome thyroid-related health issues. Photo: Aniruddha Chowdhury/Mint
  • Rock on that chair: Total Yoga, a Bengaluru-based yoga studio, conducts desktop yoga classes at the premises of IT companies such as Dell.
  • Two for one: A session of Acro Yoga—a practice that combines yoga with acrobatics—at Cubbon Park, Bengaluru. Photo: Jagadeesh N.V./Mint
  • Family ties: Kalpana Mehta (in blue), a yoga trainer, takes a session with the Ramdasani family. Photo: Abhijit Bhatlekar/Mint
  • On the shop floor: Ahead of the International Day of Yoga, Reebok organized a yoga session at its outlet in Connaught Place, New Delhi. Photo: Pradeep Gaur/Mint-reporter

Source….Shrenik Avlani in http://www.mintonsunday.livemint.com

Natarajan

Message For the Day…” Need of Spiritual Discipline for Experiencing the Divine Bliss..”

f a person is ill or if his mind is immersed in something else, the taste of food cannot be grasped. So also, if the heart is full of ignorance (tamas) or is wayward, no joy can be experienced even if one is engaged in remembrance of the Lord, devotional singing, recitation of the name, or meditation. The tongue will be sweet as long as there is sugar on it. Likewise, if the pillar of light called devotion continues to burn in the corridor of the heart, there will be no darkness. A bitter thing on the tongue makes the whole tongue bitter. Similarly when greed and anger enter the heart, the brightness disappears, darkness dominates the scene, and one becomes the target of countless griefs and losses. Therefore, those who aspire to attain the holy presence of the Lord must acquire certain habits, disciplines, and qualities. The usual ways of life won’t lead to God. They have to be somewhat modified by means of spiritual discipline.

Sathya Sai Baba