Start this Week with a Smile and Flowers ….!!!

You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.

~ Walter Hage

Does anything express beauty better than a flower? The very sight of them reminds us of the greatest masterpiece of all – the natural world. Looking at them brings us peace, reminds us of the gentler side of life, and bestows peace and tranquility. So take a little break, lean back, enjoy the flowers and read some of the inspiring things people have had to say about them.

beautiful flowers and quotes

Lily

beautiful flowers and quotes

Butterfly orchid

beautiful flowers and quotes

Iris

 

beautiful flowers and quotes

Narcissus Flower

 

beautiful flowers and quotes

Allium

 

beautiful flowers and quotes

Anthurium

beautiful flowers and quotes

Lilac

beautiful flowers and quotes

Daisy

“Flowers are the sweetest things God ever made and forgot to put a soul into. “
~ Henry Beecher
beautiful flowers and quotes
Lotus
beautiful flowers and quotes
Chrysanthemum

 

beautiful flowers and quotes

Ward

 

beautiful flowers and quotes

Passion Flower

 

When you have only two pennies left in the world, buy a loaf of bread with one, and a lily with the other.
~ Chinese Proverb
Image sources: Parvin  Easa Shamih jacinta lluch valero Raul654 Jack Wolf Rameshng flowercarole  JJ HarrisonStan Shebs James Jordan Arne and Bent Larsen Thessaly La Force liz west Ruth Hartnup Greg Hume digital catSwallowtail Garden Seeds Arad

Source……www.ba-bamail.com

Natarajan

 

Message for the Day…” Remember …Everyone must face the consequences of their misdeeds…”

Everyone must face the consequences of their misdeeds, one day or other, because every action has a reaction, resound and reflection. The awareness of this fact on the part of one and all will bring abundant peace and harmony. Human beings are endowed with endless strength. Your body is indeed a massive generator. Your face is like a television-set, with vivid expressions. But human beings have lost their value in the world today. It is human beings who lend value to a diamond. It is a human being who unearths a raw stone and turns it into a priceless diamond after processing and polishing it. Though people have been able to transform a cheap raw stone into an invaluable diamond, they themselves choose to have no intrinsic value in spite of contributing much to the value-addition of the diamond.

Sathya Sai Baba

These 35 Girls Share One Pair of Boxing Gloves, But They’re Sure Of Reaching the Olympics Someday…

In Chennai, 23-year-old Narmada J, ex-boxing champ at state-level, is training young girls for free along with her friends. Even without adequate boxing gear and facilities, they aim to box their way into the Olympics.

Every day after they are done with their classes Chithra, Mercy, Kalaivani, Gayathri and others make a beeline for a sandy ground located near the Police Boys Girls Club and the Housing Board tenements of Kannagi Nagar, one of Chennai’s suburban localities chosen by the state government’s slum clearance board to relocate the city’s poorest. This is where the youngsters spend a few hours working out followed by some sessions of boxing held under the watchful eye of their coach, J. Narmada, 23.

They don’t have access to even the most basic boxing gear like a punching bag or a proper rink. They have to share a single pair of gloves among 35 girls. And, the most nutritious diet they can afford is millet porridge with an occasional egg.

But such deprivations haven’t stopped them from performing well at divisional level boxing tournaments at Kannagi Nagar.

boxing

Girls in select lower income neighbourhoods of Chennai are receiving training in boxing, something that has given them the confidence to stand up for themselves and dream big

Credit: Hema Vijay\WFS

In fact, today there are 70 other girls training hard to become professional boxers in at the Corporation Higher Secondary School in Ayanavaram and the Jayagoplal Garodia Government Girls Higher Secondary School at Choolaimedu.

“Chennai girls are the best. They have the guts to dream. In places like Manipur, where boxing is almost a part of regular schooling, they have good training facilities and boxing gears. But even though Chennai girls don’t have that, they have no doubts that they can punch their way to the Olympics,” remarks a proud Narmada. This young coach’s face lights up when she talks about “my girls”, and how much they have progressed in the last few months.

“With just four months of training, the girls at Kannagi Nagar have managed to bag two gold and two silver medals at the Divisional Level boxing tournament held in Kancheepuram district. They also won one gold medal and three silver medals at the Chennai Divisional tournaments. Imagine how far they can go with intensive training and the right equipment,” she points out.

Narmada perfectly understands the tough circumstances those training under her face on an everyday basis. Like her parents, those of her pupils, too, eke out a living as fishermen or daily wage labourers. But, being unaccustomed to an easy existence, they are eager to grab the few opportunities that come their way. They are extremely tough and spirited, qualities that give them a definite edge in a ruthless sport like boxing.

Today, Narmada is a heroine to these primary and secondary school girls.

boxing in Chennai

Coach, J. Narmada, 23, is a true heroine for the primary and secondary school girls she trains for free week-after week.

Credit: Hema Vijay\WFS

And why not, as she and her friends train them for free, week after week. The sessions take place after school hours, and sometimes, during school as well. “On my own, it might have been difficult to convince the schools to support the girls’ training. But the fact that I work with Magic Bus, a non-profit that works with schools to bring about behavioural changes in children through sports, has been of immense help,” remarks the committed sportsperson.

She has won bronze medals at the Nationals in 2007 and 2008, and was named the best boxer at the state level in 2008. She has also won the Gold at the state level in 2006, 2007, 2008 and 2009.

Though she didn’t make it to the international platform, Narmada has made up her mind to ensure that her girls do. To make her “mission” a success she has roped in her old classmates E. Sevvandhi, M. Bhuvaneshwari, M. Nila, and S. Durga to join hands with Magic Bus.

Narmada herself had gotten into boxing in 2006 when she was in Class 6, thanks to a Chennai Corporation initiative. “We didn’t even know what the sport was called, but we would go to tournaments and feel happy when we won a medal,” recalls her friend and fellow player Sevvandhi. It was around that time that the state government had introduced boxing along with judo, karate and other such combat sports for girls in corporation-run schools.

Of course, even back then, boxing was not new to Chennai slums; like carrom tournaments, men and boys in the lower income neighbourhoods, especially those in north Chennai, had taken to boxing, with local ‘area’ and ‘street’ tournaments holding sway. The craze for this extreme sport perhaps began in the 1970s when the Nehru Stadium in the area had hosted boxing legend Muhammad Ali.

So, how did Narmada’s parents react when she decided to take up boxing? “More than my parents, my relatives were afraid that I would injure myself. My parents were very supportive; though they rue that all my medals and certificates have not come useful as they haven’t got me a job,” she says. Narmada credits much of her own progress to her coach J. Loganathan, who she says has been motivating and guiding her all along.

After school, Narmada enrolled for a degree in physical education (B.Sc. Physical Education) and became an instructor with Magic Bus. As a social worker, her “salary is less, but satisfaction is boundless”. She says, “Frankly, to bring about behavioural change in children, I had to bring in behavioural changes in myself, as I am a role model to them,” she muses candidly. A remarkably talented woman, Narmada works as a gym trainer in the mornings to earn her bread and butter.

At the moment, Narmada’s main priority is to get a few boxing bags and gloves for the girls training with her.

Credit: Hema Vijay\WFS

As of now, her friends and she have pooled in some money to buy three pairs of boxing gloves that are shared between 100 girls! A pair of gloves costs Rs 2,000, while a boxing bag costs Rs 2,800. They are hopeful that someone would step in and sponsor the same for them.

What does boxing give these young women? “To some extent, the ability to protect themselves. But the crucial thing is the self esteem they develop as they play; it comes with moving to the next level and winning the cash awards at the various tournaments,” explains Narmada. They carry themselves with a lot of confidence, which is crucial for moving ahead in life. “My speed is not what it was but if my girls make it to the big leagues then I will be more delighted than if I would have made it myself,” says Narmada.

Even though it remains to seen whether they make their state and country proud in the future – although they are raring to make it big in the boxing arena – for the time being, the opportunity to play has given them the boost they needed to stand up for themselves and dream.

Written by Hema Vijay for Women’s Feature Service (WFS) and republished here in arrangement with WFS.
Source…..Hema Vijay in http://www.the betterindia.com
Natarajan

 

” How I Lost 40 Kilos in One Year Without Going to the Gym…” Story of Shekhar Vijayan

A year ago I weighed 125 kilos and broke the commode! Today, I’m 40 kg lighter and feel on top of the world when I fit into my 16-year-old nephew’s clothes. If I can do it, you can too. Here’s how.

I am an international entertainer by profession and I host events across all genres in India and overseas. A year back I weighed 125 kilos and had hit rock bottom – physically and mentally.

I was seriously overweight and at risk for many diseases.

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I could never find clothes my size – my waist was 46 inches and the only shirts and trousers that could fit me were the stretchable variety.

I was working as a transitions manager in a leading multinational a couple of years ago and the only exercise I ever had was typing on my laptop and making those killer presentations. Until that commode happened. I was at my in-laws place in Chennai and the commode that I was sitting on broke (not entirely because of me…the fixture was loose). It became a joke in the family and that’s when I realised I wanted to lose weight.

I didn’t join a gym (although I am guilty of joining on the 1st of January in previous years and then forgetting all about it because of sheer laziness and lack of effort).

I decided I would build stamina so I started walking 2 kms everyday, and then graduated to running 6 kms with my dog leading the way.

1

I run 15 kms every day now, be it morning or night, and I don’t need any sort of motivation (running partner or music) – I just love the sound of my shoes hitting the road or stairs and the sweat trickling down my body. I also couple the running with doing freehand exercises…I love the challenge of doing a plank. Try it…it does wonders for your body.

I watch what I eat because I strongly feel your body is made in the kitchen. I avoid everything white (salt, sugar, milk, idli, dosa, mayonnaise sauce, maida). I don’t know the taste of rice…I have not tasted it for the last one year. I don’t consume aerated drinks and packaged juices – I used to have two cans of diet coke earlier on a daily basis. I avoid fried foods and also packaged foods like aloo bhujiya, namkeen, etc. Earlier, my weekends were all about KFC buckets and gaming – I don’t eat junk food now.

Instead, I have lots of greens and fruits. I have replaced tea with green tea. I used to gorge on chicken and red meat – now I have replaced that with grilled chicken and fish. What also worked for me was that I am a teetotaller.

These days, I eat my breakfast like an Indian king, lunch like a middle class man and dinner like a pauper (which is always liquid).

I used to weigh 125 kilos and my waist was 46 inches. I shed 40 kilos in a year and my waist size is 32 now. I fit into clothes that used to fit me 15 years ago.

I wear my 16-year-old nephew’s T-shirts and jeans and they fit me like a dream – this gives me such a high!

2

Running worked for me because it builds your core body and I watch what I eat like a hawk. The world is very judgemental and I want to tell everyone who is fighting the battle of the bulge…make your body your best friend. It listens to you…trust your body and yourself. You are capable of so much more than you think.

The outcome is I feel much lighter, and have a fit, strong and supple body. I get irritated if I have to use the elevator to get anywhere. I love using the stairs, which is also a metaphor for losing weight the hard way. I have not fallen sick in the last one year and I strongly believe being stubborn really helps.

Here are 10 ways you too can lose 40 kilos in a year:

1) Take the stairs. Never ever use short cuts. I hop, skip and jump to the stairs even if I have to reach the 18th floor.

2) Exercise control over what you are eating. I do go to malls and food courts – smell the food that was the biggest stress reliever for me a year back – and come back challenged, knowing that my mind is strong enough to handle this.

3) Sweat is good. That moment when I have sweat trickling down my body after running 15kms, be it morning or night, is the biggest high I get.

4) Avoid everything white – white bread, maida, milk, salt, rice, and sugar. Replace with steamed, grilled green vegetables and fish with olive oil. Avoid aerated, packaged drinks and junk food. Avoid everything that comes out of a packet.

5) I have increased the quality of the food that goes into my body and reduced the quantity, ensuring I have food every two hours.

6) Invest in your health – treat your body like it’s your best friend, respect it, love it, adore it. I always wanted to see how I would look in a life size mirror minus the lard around my stomach. The weighing machine, from being my enemy, became my friend in arms.

7) Be inspired – inspiration comes from within. I am not inspired by anyone and I am only inspired by myself. I never ever gave up on myself, to the point of being stubborn and determined to turn things around come what may. I hate the word ‘luck’. Losing weight and staying fit cannot be achieved by just being lucky. It’s about having complete faith and trust in yourself more than anyone else and doing everything with determination, discipline and loads of passion.

8) I am a teetotaller and avoid anything addictive. I have replaced my tea and coffee with green tea.

9) Use your ego as a positive trait to stay fit. The high you get when you get into clothes that are really old (I now fit into clothes that used to fit me 15 years ago) makes it worthwhile to keep running all your life.

10) Losing 40 kilos in a year from 46 inches on the waist to 80 kilos and 32 inches is possible. It’s all about the fight between the mind and the body and you have to get your mind to win.

Source….Shekar Vijayan in http://www.the betterindia.com

Natarajan

Joke of the Day… ” What did you teach ? ” !!!!

I was sitting in the waiting room for my first appointment with a new dentist. I noticed his DDS diploma on the wall, which bore his full name.

 

Suddenly, I remembered a tall, handsome, dark-haired boy with the same name had been in my high school class, some 30-odd years ago.

Could he be the same guy that I had a secret crush on way back then? Upon seeing him, however, I quickly discarded any such thought. This balding, gray-haired man was way too old to have been my classmate.

After he examined my teeth, I asked him if he had attended Northmont high school.

“Yes. Yes, I did. I’m a thunderbolt,” he said gleaming with pride.

“When did you graduate?” I asked.

He answered, “in 1975. Why do you ask?”

“You were in my class!”, I exclaimed.

He looked at me closely, then, the ugly, old, bald, wrinkle-faced, fat, gray-haired, decrepit fool asked, “What did you teach?”!!!!

 

Source…….www.ba-bamail.com

Natarajan

Message for the Day…” Is it not our duty to pay tax of Gratitude to God …? “

Sathya Sai Baba

Can any high-powered bulb equal the matchless brilliance of the Sun? Can any pump in the world supply as much water as we get from a heavy downpour? Can any fan in the world give as much coolness as given by the Wind-God? The gifts of God are abundant, bountiful and beyond compare. We pay tax for many facilities we enjoy, like water-tax to the corporation, tax to the electricity department for providing power, etc. But what taxes are we paying to the great Lord who provides us with endless power, light and wind? When we pay tax to the different departments for services provided, is it not our duty to pay the tax of gratitude to God? We do not show any gratitude to God who has gifted us the five elements, which never get depleted. In fact, our foremost duty should be to express our gratitude to God, who gives us so much in endless abundance.

 

What Birds teach us….Learn from Them…Keep Singing….!!!

Life is tough, and if you thought that the lives of animals were any easier, you’re wrong. Nature itself brings a lot of challenges we all have to face – whether you’re human or not. But essentially, life is created in such a way so as to enable us to withstand the challenges and overcome the hardships they bring. If there’s one creature in nature that’s a perfect example of this -it’s undoubtedly the bird, with all its patience and perseverance. Here’s what this beautiful animal can teach us about life…
We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

We Can All Learn a Thing or Two from a Bird's Life...

 

Source……..www.ba-bamail.com

Natarajan

Message for the Day…” One should earnestly investigate the presence of Divinity in human life …”

When you become conscious of the light, acquire wisdom and realise the meaning of existence, you will be transported from agony to ecstasy. Light here does not signify the light of the Sun, the Moon or the lamp, but that of the heart. Wisdom does not refer to scientific wisdom, but enlightenment brought about by the transformation of the heart. What about existence? Awareness of your own true reality is the proper meaning of existence. The awareness of your reality lies in the realisation that you are not the body, the mind or the senses. True realisation lies in understanding the fact that you are based on a transcendental principle that goes beyond the boundaries of matter. One should earnestly investigate the presence of Divinity in human life. Awareness of one’s own duty is tantamount to the awareness of Divinity in human life.

Sathya Sai Baba

Message for the Day…” The day you realise the purpose of life, You undergo a total transformation …”

t is the foremost duty of students to transform every activity of life into one of strength and beauty. But unfortunately, the education system of today fails to nourish the qualities of wholesomeness, unity and love, which are the hallmarks of true education. Students must realise that their lifespan is fast melting away like ice, whether they care to improve or not. Students of today are blind to the goal of life; many do not even feel the pain of not knowing the purpose of life. Only one in a million strives to realise the essence of life. This striving is the steppingstone for the realisation of the purpose of life. Many people feel that the acquisition of food, clothing, shelter, wealth, conveniences, and comforts constitute the very purpose of life. Life remains a tragedy as long as people toil under this kind of delusion. The day you realise the purpose of life, you undergo a total transformation, from agony (vedhana) to freedom from pain(nirvedhana)

Sathya Sai Baba

Dharavi…….. Redesigned !!!

A potter in Dharavi

IMAGE: Is this all a potter’s wheel can churn out, ask Jorge Mañes Rubio and Amanda Pinatih. Photograph: Kind courtesy Design Studio Dharavi<

Museum is not exactly the word that comes to mind when you step into this little square of open land near the Kumbharwada (Potters’s Colony) signal in Dharavi, Mumbai’s much coveted real estate that sprawls over nearly 600 acres, houses families cheek-by-jowl in tiny one-room homes that lean into each other, accessed by everything from roads to very, very, very narrow lanes bisected by vein-like gutters though which flows sludge-like, smelly dark liquid… the amalgamated refuse of the thousands of people who inhabit this patch of land once infamously known as Asia’s largest slum and then made famous by Danny Boyle’s Slumdog Millionaire.

In front of you is a bright white 8 feet by 4 feet cart, a little like the one you see pushed vegetable vendors all over Mumbai. Only, it is larger, made of metal, brightly lit, with brick-coloured panels that open welcomingly to 24 feet, can bear the weight of almost 1,000 kgs and looks quite out-of-place.

It is this dichotomy that, hope Amsterdam-based artists Jorge Mañes Rubio and Amanda Pinatih, will draw the people of Mumbai in. And inspire the people of Dharavi, many of whom stand around stoically, wondering what was happening.

“Museum,” say best friends Akansha, Ayesha and Riya, bright eyed 10-year-old Class 6 students who stay nearby. They explain that museums normally “carry things about the past” but this one is different. This one, they proudly say, showcases “Dharavi ki kala (the creativity of Dharavi).”

That, says 31-year-old Rubio, is the museum’s very purpose. Both Rubio and Pinaith admire the way the denizens of Dharavi have found ways to earn a living. “You can bring a purse here,” says Rubio, “or a jacket, or hand over a design for shoes, and they will replicate it for you.”

What they hope this museum will do is help the citizens of Dharavi tap into their creativity.

Looking around him, says Rubio, is motivation enough, as he recalls his first visit to Dharavi four years ago. Crammed into tiny spaces, where you would believe a nuclear family could live, hundreds of cottage industries flourish, making everything from earthen lamps to designer rip-off to food products to even soaps.

With a dash of creativity, they hope these entrepreneurs — from those who maintain their generations old family trade to those who are using the latest technology to set up new business — will be able to expand the scope of what they do, reach wider audiences and make more money.

To break the communication barrier, and earn the trust of the residents of Dharavi, they turned to URBZ, an experimental urban research and action collective. It was here that they met Shyam Kanle, who lives in Dharavi and has been working to improve the condition of its residents. Kanle, who belongs to a family of basket weavers and broom makers, stepped in as facilitator.

On February 18, the museum launched in Kumbharwada with exhibits made by the potters, given a design and colour spin by Rubio and his team, whose effort is being supported by the Creative Industries Fund NL and The Art of Impact.

The museum, says Rubio, who has bundled up his hair in a bun to beat the heat, is interactive and will include workshops and, like a few days ago, even a cricket match. Each of the items in the museum, emphasises Rubio, is made by local talent.

Cricket bats at the Design Museum Dharavi

Yes, those are bats and you are supposed to play with them. To add some more change, Design Museum Dharavi offers modified gloves and stumps too.

Photograph: Kind courtesy Design Museum Dharavi

Cricket bats at the Design Museum Dharavi

Twenty-seven hand-crafted bats, made from recycled wood in different shapes, sizes and designs, are tested by four teams from across Dharavi. Each has a brightly coloured grip. The leather gloves, too, are handcrafted and features different styles. Each team had its own uniquely designed tee shirt.

Photograph: Kind courtesy Design Museum Dharavi

Cricket bats at the Design Museum Dharavi

Now that the bats and gloves had been designed, it was time for some intense concentration and a game of cricket. Even the pink stumps did not distract the players.

While some of the bats worked, others shattered in a matter of minutes.

Photograph: Kind courtesy Design Museum Dharavi

Cricket match at the Design Museum Dharavi

But the teams had a good time, and slipper-clad team Purple won the Golden Stumps 🙂

Photograph: Kind courtesy Design Museum Dharavi

Pots and brooms at the Design Museum Dharavi.

The launch exhibit celebrated matkas (pots used to store water and keep it cool), brooms and tea cups.

Pots, that were generally stacked one top the other to save space, were given an exotic design spin.

Photograph: Uttam Ghosh/Rediff.com

Tea cups at the Design Museum Dharavi.

Why should a cup look like a cup? “Why indeed?” asks Rubio as he spotlights the exotic shapes of the cups, with handles shaped like the human ear, triangles or even rectangles, all inspired, he solemnly assures, from the varied ways in which he has watched the Dharavi residents pick up a hot cup of chai.

Photograph: Uttam Ghosh/Rediff.com

Tea cups at the Design Museum Dharavi.

Resting on a pristine white block placed on a brightly coloured reed mat are still more exotic tea cups even more exotic handles. A couple look like diyas and we wonder how useful they would be while sipping a hot beverage.

Photograph: Uttam Ghosh/Rediff.com

Tea cups at the Design Museum Dharavi.

Experiment is everything, seems to be the motto. So there are more cup; some with saucers. “Sharing a cup of tea or sipping it from a saucer,” says Rubio is something he has noticed as he watched endless cups of chai make their way down thirsty throats.

Photograph: Uttam Ghosh/Rediff.com

Jorge and Amanda take a moment to pose with Shyam

Rubio and Pinatih share a moment with Shyam Kanle, who has helped them with the project, as they celebrate the launch of what has been called the first ever moving slum museum in the world.

Photograph: Uttam Ghosh/Rediff.com

Best friends Akansha, Ayesha and Riya smile for the camera

Best friends Akansha, Ayesha and Riya, who stay nearby, pose in front of the three-sided broom (in the corner) which they have made themselves and of which they are very, very proud.

A broom at the Design Museum Dharavi.

You might thing that broom is good for dusting…

Photograph: Uttam Ghosh/Rediff.com

Rubio with a broom at the Design Museum Dharavi.

…But Rubio has other ideas. “Why not look at it as hand-held fan,” he asks with a smile.

Photograph: Uttam Ghosh/Rediff.com

Design samples at the Design Museum Dharavi

These exhibits grabbed a lot of attention. Not only were they bright and colourful, nobody seemed to know what they actually were.

“Diaries?” somebody ventured. Touching them put paid to that idea.

“Tiles?”

“Door-stoppers?”

“Coasters?”

“Design samples,” says Rubio, “that the potters can offer as options to their clients.”

Photograph: Uttam Ghosh/Rediff.com

Children at the Design Museum Dharavi

And these, ladies and gentlemen, were the most excited visitors to the museum.

Photograph: Uttam Ghosh/Rediff.com

Savera R Someshwar / Rediff.com

Source…….www.rediff.com

Natarajan