Message For the Day… ” Sravana…Manana…and Nididhyasana…”

There are three methods of learning namely sravana (listening), manana(constant contemplation) and nididhyasana (to assimilate). Truly, what you have listened to cannot be easily grasped and assimilated just by listening. You have to do some manana or think it over again and again and then absorb what you have listened to. This is nididhyasana. If you do all three then only can you enjoy the fruits of what you have listened to. Will your hunger be relieved merely by looking at what has been cooked? Even if you just eat what has been cooked, will you be able to derive the necessary strength from the nourishment? Only if you digest the food that you have eaten, can you get the nourishment. As cooking, eating and then digesting are three essential processes to get the ultimate result, so also, sravana, manana, and nididhyasana must follow one another in that order, only then can you acquire some aspects of the Atma Vidya.   

Sathya Sai Baba

 

Removing Pomegranate Seeds Has Never been this Easy …. !!!

Pomegranate Seeds

What You Need:

  1. One large bowl
  2. One ladle
  3. One kitchen knife
  4. One pomegranate (obviously)

1. The Cut:

Take the kitchen knife and cut the pomegranate into two halves. Make sure you don’t drive the knife too deep into the fruit, as this might crush some seeds and spill the juice.

2. The Rip:

Once you have slashed the upper surface of the pomegranate with the knife, rip the fruit into two halves using your hand.

3. The Ladle Whack:

This is where the actual fun comes! Take one of the halves into your hand and overturn it (the open part facing down) over the large bowl. Take the ladle into your other hand and strike the top of the pomegranate half with it.

You can see the juicy seeds effortlessly raining into the bowl. Do the same with the other half and enjoy the fruit at its best!
What is the use of getting to know how to eat pomegranate the best way when we are not really aware of how amazing a fruit it is?

So here you go; 5 mind-blowing health benefits of pomegranate that might even provoke you to own a pomegranate grove one day!

1. Powerful Antioxidant:

Pomegranate is the most powerful antioxidant of all fruits. And you know what antioxidants do? They eliminate the much harmful free radicals from our body. Antioxidants also play an extremely vital role in boosting immunity.

Also, pomegranate is known to have 3 times th1e antioxidants present in red wine or green tea.

2. Strengthens Hair:

Hair fall is a common problem plaguing many in the world today. Drinking pomegranate juice strengthens hair follicles and also makes your hair thick and healthy.

3. Treats Acne:

Hormonal imbalance is what causes acne, and pomegranates are what cure them. This magic fruit corrects the digestive issues in the body and also improves blood circulation.

In addition to this, pomegranate plays a major role in tissue generation in areas affected due to acne.

4. Improves Skin Health:

Pomegranate has high concentration of iron, which aids in the transportation of oxygen. The oxygen that is carried to the skin makes it more radiant and younger.

A cotton ball dipped into pomegranate juice and rubbed over the face works as a great toner. It helps reduce the spots and blemishes on the skin.

Pomegranate also helps in skin regeneration and plays a vital role in removing dead skin.

5. Good For Your Heart:

This is one of the most important benefits of pomegranates. Drinking a glass of pomegranate juice everyday increases blood flow thereby decreasing the pressure on heart.

Blood clots can be fatal to the heart. Pomegranate reduces this clotting property in the blood. The seeds also increase the oxygen levels in the heart.

So yes, when are you getting ‘pomegranated’?

SOURCE:::: http://www.stylecraze.com and You Tube

Natarajan

Jan 28 2015

 

” How One Man Turned A Village into an Alchohol and Tobacco Free Zone … ” ?

Meet the man who has literally transformed the fate of a village by making it alcohol and tobacco free, by providing better employment and education and even increasing the marriage age of girls. What’s more, you’ll be truly surprised to know how Nagabhushana managed to do it all.

Tucked in the folds of Krishnagiri forests in Tamil Nadu and forgotten at the state’s borders with Karnataka, lies this tribal village – Noorundumalai. Even in its relative anonymity, Noorundumalai has some claim to distinction.

This village is alcohol and tobacco free since 2002. There are literally no shops here that sell cigarettes or liquor. In fact, the local cigarette shop owner, Sivanna, quit smoking and shut shop fourteen years ago!

Nagabhushna's intervention has enabled villagers to opt for better livelihood options.

He says there were no takers for cigarettes in his village and he couldn’t quite resist good from happening.

Two decades ago, 23 year old Nagabushana, born into a tribal family in Noorundumalai, came back to the village after completing his masters in social work. He came back with a mind that was churned hard by his traveling experiences across the length and breadth of India.

He got to witness the human struggles in some of the most backward of villages of India. Once when he was travelling through Odisha, he saw how the men of a village went out to collect dungs of animals that their women could wash and strain, and look for rice particles in them that the families could eat. He didn’t need a bigger thrust than this distressing scene to commit himself to a life of service. And he came back, to begin it all at his own village.

There were a million things that Nagabushana wanted to change in Noorundumalai. One big problem that grappled the village was alcoholism. Men of all ages were under its spell. It was not just spoiling their health but also ridding the families of a chance to rise above poverty.

Nagabushana wanted to bell this big unruly cat as the first step towards bringing change in his village. When he told his friends about his idea, they dismissed him and told him he was insane to have even thought of this. It was sensitive and even dangerous to attempt a fight against alcoholism in Tamil Nadu.

And Nagabushana was all of 23, barely employed with a salary of just Rs. 1600. It would be perilous for Nagabushana, thought his friends. But when he told his mother about his intent, she stood by his decision; the only person who encouraged him and showed courage to begin this work for change.

Nagabushana started addressing the problem with subtlety. He took up the topic of quitting alcohol in informal talks with the villagers and advised them on alcohol restraint as a solution to their health problems.

He started teaching children for free in the local school, for whom be soon became a hero. His involvement in various social and development issues of the villages brought him admiration and acceptance in the village.

He started by teaching in schools and later on expanded his activities to a larger group.

Slowly and steadily, he strengthened his campaign towards ending the menace of inebriation. In a few years, he had the youth of the village stand alongside him by starting an association of Tobacco and Alcohol Free Rural Youth. This group took along teetotallers and encouraged others to look beyond alcohol and tobacco. Fascinatingly, these youngsters worked like a peer pressure group among the villagers who made it ‘cool’ to be free of alcohol.

While Nagabushana was preparing Noorundumalai for total alcohol prohibition, there were factions who were losing out on their business of locally brewed liquor. They spewed death threats on Nagabushana and tried to hinder his efforts in many ways. But he stood unbridled by these deterrents and steered the village to being declared alcohol and tobacco free in 2002.

For this extraordinary feat, Nagabushana gained support not just from the villages, but from the local authorities and the government as well. The district collector of Krishnagiri, Santhosh Babu, generously supported the anti-liquor campaign and the development of the village by offering funds towards its school, roads and other infrastructure.

Soon the village was abuzz with a different spirit – of employment and development.

Namanam provides rehabilitation to alcohol addicts.

Now there was a bigger challenge – how do you sustain the change? You could get carried away by achieving a milestone, but it wouldn’t take long for the vices to make a comeback. The energy had to be kept alive. Nagabushana then decided to start a de-addiction and rehabilitation center, at Urigam, 6 kms away from Noorundumalai. The center was named Namanam, and it supported villagers in and around Noorundumalai. Namanam gradually became the epicentre of transformation for these villages.

To sustain itself, Namanam made a foray into business and produced commercial products using locally available resources like tamarind, aloe-vera and many other herbal products. The individuals who sought rehab were given jobs at the factory. They soon had an engaging time that would make their rehab route fast and fulfilling.

In the last ten years, over 1,000 youngsters have found a new direction for their lives through Namanam.

Self-development, employment, healthcare – all these found a place in this beautiful campus that stands alongside the gurgling Kaveri. Several college students from Bangalore visit and camp at Namanam for a transformational experience. Nagabushan makes sure that the children who visit Namanam take an oath that they will never fall prey to alcohol or smoking.

From fighting alcoholism to employment to health to women empowerment, one by one, Nagabushan is moving the mountains of Noorundumalai. Noorundumalai now has a respectable school, a changed face from its dilapidated condition. The girls of the village, who used to be married off at the age of 12, are now standing up for themselves and their education. Over the years the marriage age has come up to 17 but there is still a long way to go. Nagabushana is working hard for a change in this scene. He has now set up a factory at Noorundumalai to produce sanitary napkins for the women of the village, who are the ones employed at the factory, making the 100% cotton napkins and leading a feminine hygiene revolution among themselves.

Now, for a little surprise element – Nagabushan managed to bring about all these changes in the villages through twenty years of hard work while he held a full time job in Bangalore!

Now Noorundumalai village has seen a lot of positive changes.

He always held a job so that he could invest in Namanam’s initiatives. Many times he found himself unable to pay the school fees of his children, but neither Nagabushana nor his family ever wanted to give up the cause they stood for. He currently works as the Deputy General Manager of HR at Robert Bosch, Bangalore – definitely not an easy corporate job.

After a fully engrossing work week, he cranks his car on Saturday mornings to travel the 100 kilometer distance to Namanam. The village awaits his arrival with his family. Updates, new initiatives, new plans – all get discussed and worked upon during the weekend. While he drives back to Bangalore, the show goes on at Namanam with his mother, brother and several youngsters managing it all.

– See more at: http://www.thebetterindia.com/18554/one-man-turned-village-alcohol-tobacco-free-zone/#sthash.P19Dvrig.dpuf

SOURCE:::: http://www.the betterindia.com

Natarajan

Jan 28 2015

The Village That got its First Fridge …

A fridge pulled by a bicycle

Three-quarters of the world’s homes have a fridge – an appliance that can revolutionise a family’s life. A tailor in one Indian village has just become the first person in his community to own one – something he has dreamed of for 10 years.

Santosh Chowdhury is pacing up and down speaking into his mobile phone.

“How much longer? It’s left past the auto-rickshaw stand, yes that’s right,” he shouts, and then continues his nervous pacing.

It’s a big day for him and indeed for the village of Rameshwarpur, just outside Calcutta in north-east India.

Santosh has bought a new fridge – not just his first but also the first in the entire community of 200 people. “Owning a fridge is quite rare in a village like ours,” he says.

The world is getting wealthier – but with the gap between rich and poor feeling bigger than ever, the BBC is investigating the winners and losers of this richer world in 2015.

The lack of fridges in Rameshwarpur reflects the situation across the whole of India. Only one in four of the country’s homes has one. That compares to an average of 99% of households in developed countries.

But change can be rapid when linked to an emerging middle class. In 2004, 24% of households in China owned a fridge. Ten years later this had shot up to 88%.

“Ours is the first generation to own a fridge in my family,” says Santosh. “No one in my father’s and grandfather’s time had ever seen one.”

Rameshwarpur has a distinctly rural feel. People bathe in a pond in the middle of the village, children fly kites in the dusty lanes. The homes are little more than simple huts, made of mud and brick. But the village has electricity and many houses have televisions.

Santosh at his sewing machine

Santosh works as a tailor. He lives in a modest, two-room hut which doubles as his home and workplace. “I don’t have a regular job as such,” he says. “Sometimes I also work part-time in a factory. I make about three to four dollars a day.”

Life is quite hard, especially for his wife Sushoma.

She cooks lunch, stirring a pot of rice on a wood fire outside their hut. It’s something she does every day because they have no way of storing leftovers. So Santosh has to go the market early each morning to shop for groceries.

He’s always wanted to make life easier for his wife and has been dreaming of buying a fridge for 10 years. “Owning one will be so convenient,” he says. “You don’t have to buy vegetables every day, you can store food – especially in the summer.”

So he’s been saving hard, putting away a bit of money every month for a purchase that costs more than a month’s salary. “I don’t make that much money, that’s why it’s taken me so long. But now I have enough,” he says, smiling.

At one of Calcutta’s high street stores, about 15km from his home, Santosh had several models to choose from. Peering inside, he ran his fingers along the side of a bright red model.

“It was quite confusing. It was my first time you know. I couldn’t figure out which one to get,” he says shyly. “My wife wanted a red one. I wanted one that will consume the least power. We need to keep our bills down.”

Finally, the deal was struck. Santosh got a discount because it was the final week of the winter sales. The price was 11,000 rupees (£120) – but more importantly, he was able to pay in instalments, having paid just under half the money up front.

“No one pays cash any more like they used to,” says store manager Pintoo Mazumdar. “Everyone can get a loan from the bank or the store – all you need is a bank statement and ID. That’s why so many lower income people can afford to buy a fridge these days.”

Santosh’s fridge finally arrives on the back of a cycle rickshaw. He walks along next to it with a broad smile. Many of the villagers come out on to the lane as well, craning their necks to get a better look.

“Careful, careful,” he cries out as a couple of them help carry the fridge into his house.

Then it’s time for a religious ceremony.

His wife applies a dab of vermillion to the fridge, to keep away evil spirits, and then blows on a conch shell to seek divine blessings and welcome the fridge into their home. The fridge has pride of place – next to Santosh’s sewing machine and their tiny television set.

 

Sushoma blowing into a conch

They simply cannot stop smiling.

“We’ve dreamt of this moment for so long,” says his wife Sushoma. “Some of our neighbours have already asked us if they, too, can store some food in our fridge. “And I can’t wait to drink cold water in the summer.”

As Santosh shows off his fridge everyone crowds around, excited. “Imagine, they won’t have to shop for fresh vegetables everyday,” says one woman. “I’m thinking of getting one too,” another man says.

It’s a special moment for the Chowdhurys. This acquisition could potentially transform their lives. “I can focus on finding more work and not worry about buying food for the family,” Santosh says. “My wife will get more free time and perhaps she can give me a hand as well.”

With those words, he opens his fridge and places the first contents inside – tomatoes, an aubergine, eggs and some milk.

SOURCE::::  http://www.bbc.com

Natarajan

Jan 28 2015

 

Message For the Day…” Be True to Yourself…”

Today, though in outward appearance people are human, in inner impulse they are sub-human and demonic; the one who has no charity or sacrifice (dana) is called a Danava (demon). Divine (Deva)and demon (Danava) are both present in the human make-up and now the devil rules the roost! Therefore people have lost their glow, power and splendour! Every one of you must strive and win it again by spiritual practices (Sadhana). So make yourselves pure by incessant striving. Remain convinced that the world can give you only fleeting joy; grief is but the obverse of joy. Strive now, from this very moment and develop full and everlasting happiness. Be true to yourself. Be bold and focused on your goal; be sincere in your practices from today, for time is rushing like a swift torrent.  

Sathya Sai Baba

Image of the Day…Asteroid 2004 BL 86 !!!

Asteroid 2004 BL86, as it swept near Earth

Images of  Asteroid 2004 BL86, which swept about 3 times the moon’s distance from Earth on Monday, January 26.

A video still of asteroid 2004 BL86 and its newly discovered moon from Goldstone Solar System Radar.  The image is from last night (January 25).  Image via Slooh.com.

A large asteroid, called 2004 BL86 by astronomers, swept just outside 3 lunar distances of Earth on January 26, 2014. It’s the closest asteroid of its size known to pass Earth between now and 2027. It was close enough that observers on Earth could see it fleeing in front of the fixed star background. It was close enough that observers noticed a moon orbiting the asteroid!

Bottom line: Images and video of asteroid 2004 BL86, which swept about 3 times the moon’s distance from Earth on Monday, January 26……

 

SOURCE::::www.earthskynews.org  and YOU TUBE

Natarajan

Jan 28 2015

 

 

” Not Just For Laughs … “

  • A statue of 'The Common Man' at Worli Sea Face, Mumbai
    The Hindu

    A statue of ‘The Common Man’ at Worli Sea Face, Mumbai

  • R. K. Laxman

    R. K. Laxman

Remembering R. K. Laxman, the compulsive doodler, who built a rapport with the common man through his works

R. K. Laxman, whose uncannily pertinent picture-statements brought a bit of cheer to our troubled lives, has left behind volumes of compressed complaints that will continue to speak for the common man.

For decades, R. K. Laxman kicked off a daily morning conversation with and among his readers through his delectable cartoons on the news of the day. Each was no more than a simple drawing telling a familiar story, but came infused with RKL’s wonderfully sad irony.

He gave the ever-suffering poor and the middle-classes — whose angst he understood very well — a representative, a witness, in the form of a caricatured “common-man”, whose presence made the accusations genuine and incontestable. “We know what is happening,” he said on our collective behalf. An exhibition, last year, of his 97 unpublished doodles at the Forum Art Gallery, Adyar, gave a glimpse of RKL’s genius at work.

Finding a compulsive doodler in him, his brother R. K. Srinivasan had handed him a large scrapbook when RKL visited him in Delhi in 1975. RKL doodled — on whatever they happened to be talking about. This went on till 1991. Restored with great care by techie G. S. Krishnan, they showed how these “spontaneous outpourings” — pictures and accompanying words — sparkled with Laxman’s calming wit. I saw in them his spot-on punch, his play on words (one had a large foot on an egg for ‘stand on one’s own egg’, another the phrase ‘female dear’), his sharp reading of news, his tongue-in-cheek scuttlebutt on politicos.

These were critiques without malice, carrying a child-like quality. “Not to be taken seriously” he said in one of them. A wacky set of inventions (a cyanide-infested banana and a knife) offered us help to get rid of “unwanted-but-important” people, a mechanical umbrella lifted a hapless office-goer above traffic jams. And there was the “nice, good, non-violent, pleasant-to-look-at crow” he loved to draw.

RKL was prolific and fortunately for us, had a long innings.

Among his gems, however, the ones on political figures carried the most telling lines and remain ageless in their relevance and topicality. You could fit them easily in the day’s context. Cartoons or doodles, RKL’s quizzical look invited you to laugh with him and share the funny angle he discovered in the human situation. His works form an enchanting potpourri, one that makes you look up and wonder: “OMG, how did he know what I was thinking?”

Keywords: R. K. Laxmancartoonist deathCommon ManR. K. Laxman tribute

SOURCE::::: Geeta Padmanabhan in http://www.thehindu.com

Natarajan

Jan 28 2015

Message For the Day…” Anything In Excess of Your Sustenance is Not Good For Your Health …”

There are four components in the term ‘Ceiling on Desires.’ They are – curb on excessive talk, curb on excessive desires and expenditure, control of consumption of food, check on waste of energy. You need some essential commodities for your sustenance. You should not aspire for more. Learn a lesson in this respect from Nature. Only if air is available in sufficient quantity will it be comfortable and good. If it is excessive and there is a gale you will feel uncomfortable. When you are thirsty, you can consume only a limited quantity of water. You can’t consume the entire Ganga! Doctors know that the body temperature is normally 98.4. If this goes up to 99 they say fever has set in due to some disorder in the body. So you find that if you cross the limits even to a little extent it is dangerous or harmful.

Sathya Sai Baba

A Precious Telegram of 1946 !!!. Copy Presented to Obama by Modi ….

Prime Minister Narendra Modi presenting a reproduction of telegram sent by U.S. to the Indian Constituent Assembly in 1946 to U.S. President Barack Obama, at Hyderabad House in New Delhi on Sunday.

PTI

Prime Minister Narendra Modi presenting a reproduction of telegram sent by U.S. to the Indian Constituent Assembly in 1946 to U.S. President Barack Obama, at Hyderabad House in New Delhi on Sunday.

The telegram was sent by the then Acting Secretary of State, Dean Acheson, to Sachchidananda Sinha, provisional Chairman of the Constituent Assembly.

Prime Minister Narendra Modi on Sunday gifted President Barack Obama a piece of India-U.S. history, a copy of the first telegram from the United States to India’s Constituent Assembly in 1946.

The telegram was sent by the then Acting Secretary of State, Dean Acheson, to Sachchidananda Sinha, provisional Chairman of the Constituent Assembly. Mr. Modi presented the copy after he received Mr. Obama at Hyderabad House.

The copy was the reproduction of the telegram read out at the inaugural sitting of the Constituent Assembly on December 9, 1946.

In the telegram, Acheson said: “With the approach of December 9, I extend to you as provisional Chairman of the Constituent Assembly and through you to the Indian people the sincere good wishes of the United States Government … and of the people of United States for a successful conclusion of the great task you are about to undertake. India has a great contribution to make to the peace, stability and cultural advancement of mankind and your deliberations will be watched with deep interest and hope by freedom-loving people throughout the entire world.”

SOURCE::::www.the hindu.com

Natarajan

Jan 26 2015

Image of the Day… ” International Year of Light … 2015…”

The year of 2015 has been declared the International Year of Light (IYL) by the United Nations. Organizations, institutions, and individuals involved in the science and applications of light will be joining together for this yearlong celebration to help spread the word about the wonders of light.

NASA’s Chandra X-ray Observatory explores the universe in X-rays, a high-energy form of light.  By studying X-ray data and comparing them with observations in other types of light, scientists can develop a better understanding of objects likes stars and galaxies that generate temperatures of millions of degrees and produce X-rays.

To recognize the start of IYL, the Chandra X-ray Center is releasing a set of images that combine data from telescopes tuned to different wavelengths of light. From a distant galaxy to the relatively nearby debris field of an exploded star, these images demonstrate the myriad ways that information about the universe is communicated to us through light.

In this image, an expanding shell of debris called SNR 0519-69.0 is left behind after a massive star exploded in the Large Magellanic Cloud, a satellite galaxy to the Milky Way. Multimillion degree gas is seen in X-rays from Chandra, in blue. The outer edge of the explosion (red) and stars in the field of view are seen in visible light from the Hubble Space Telescope.

> More: Chandra Celebrates the International Year of Light

SOURCE::::  www.nasa.gov

Natarajan