Message For the Day… ” Role of ‘ Vairagya ‘..Detachment…For Experiencing the Divine Bliss…”

A matchstick produces fire. Where is the fire? Is it in the matchstick or the matchbox? Fire is latent in both and it is ignited when the stick and box come in contact. Similarly effulgence latent in the heart and the mind emerges as Divinity when the heart and the mind act in unison. Just as the same fire is latent in the matchbox and matchstick, the effulgence encased in the mind and the heart is the same. If the matchstick is dipped in water, no fire emanates from it, as the matchstick loses its capacity to aflame. Similarly, the human mind sunken in materialistic desires, loses its capacity to radiate the Divine Atmic splendour. When the matchstick is dried in the sun, it regains its original capacity. Similarly, the human mind steeped in sensual pleasures, regains its original potency and radiates divine effulgence when it is dried in the sun of detachment (Vairagya) 

Sathya Sai Baba

Why Walking is Recommended as a Tip For Good Health …

  • The human body is made to walk.
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  • Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
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  • Walking cuts the risk of stroke by more than 25 percent.  
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  • Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
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  • Walking cuts the risk of cancer as well as diabetes and stroke.
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  • Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.
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  • Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.  
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  • The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.
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  • We don’t have to walk a lot. Thirty minutes a day has a huge impact on our health.Lee Kuan Yew,at his age walks only 13 min. a day  
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  • Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
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  • For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
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  • Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
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  • In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.
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  • Walking strengthens the heart. Walking strengthens bones.
  • Walking improves the circulatory system.
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  • Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
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  • Walking generates positive neurochemicals. People look forward to walking and enjoy walking.  
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  • And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
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  • When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
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  • Walking reduces the risk of blood clots in your legs.
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  • People who walk regularly have much lower risk of deep vein thrombosis.
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  • People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
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  • Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
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  • Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.  
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  • Walking is the right thing to do. The best news is that the 30 minutes doesn’t have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
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  • We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
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  • Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psycho-social health, and helps with our emotional health. Walking can literally add years entire years to your life.
ALL ACUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET …… 
SOURCE:::: input from a friend of mine
Natarajan

Message For the Day…” God is the Master who is Worshiped …”

A piece of mysorepaak (an Indian delicacy made of gram flour) has sweetness, weight, and shape; the three cannot be separated from the other. Each little part of it has all these three aspects. When it is placed on the tongue, taste is recognised, weight is lessened, and shape is modified – all at the same time. So too, the individual soul (jiva), the Atma, and the Supreme Lord (Parameswara) are not separate; they are one and the same. “I am the worshiper. The world is the offering. God is the Master who is worshiped.” Hold this vision high before the mind’s eye every day and lead your life accordingly. Then your life is one long unbroken service to the Lord. Over time, the feeling of I and You will soon disappear; all trace of self will be destroyed. Life then transmutes itself into a veritable devotion to the Lord (Hariparayana).   

Sathya Sai Baba

Picture of the Day… Half Moon !!!

 

Photograph of Half Moon  as appeared on the clear blue  sky of Brisbane  on 25 th Feb Evening.

This Picture was Taken by my son Senthil Natarajan  right from the front lawns of his Home at  Brisbane , Australia .

He is not a Professional Photographer , but has got a keen interest in photography and enjoys  his moments with his camera.

I admire his skill and this Picture in particular … Looks like a PICTURE  captured by the crew of International Space Station  from Spaceship !!!

He has posted this picture  in his FB Column … Having appreciated my son for this photograph , i thought that i should share this  picture with my friends and followers of my site thro this Post

Image Credit….Senthil Natarajan

Natarajan

 

 

 

 

 

Message For the Day…” Self Satisfaction Results Out of Self Confidence…”

Today whatever good work we undertake in the world is being done in a casual manner without understanding its significance and imprinting its essence in our hearts. In the worldly aspect, we do several things either to attain a high position or reputation, or just for the sake of exhibition or in the hope of some material gain. Such types of effort are temporal and will yield only transitory benefits. Of the many things that we do daily, those intended to attain self-satisfaction are very few. Self-satisfaction will result only when we have confidence in our own Self. When there is Self-confidence and Self-satisfaction, you will be able to do Self-sacrifice, resulting in Self-realisation. Thus, immortality is the result of sacrifice (tyaga). It is for this reason that all the yajnas and other rituals in this country have been intended to symbolise sacrifice. They have a definite purpose of promoting divine strength.

Sathya Sai Baba

Watch Sunday Spacewalk on March 1…

NASA astronaut Terry, Virts Flight Engineer of Expedition 42 is seen working to complete a cable routing task while near the forward facing port of the Harmony module on the International Space Station. February 21, 2015. Image credit: NASA

NASA astronaut Terry, Virts Flight Engineer of Expedition 42 is seen working to complete a cable routing task while near the forward facing port of the Harmony module on the International Space Station. February 21, 2015. Image credit: NASA

On Sunday (March 1, 2015) two NASA astronauts aboard the International Space Station (ISS) will perform the last of Expedition 42’s scheduled spacewalks. The spacewalk will begin around 6:10 a.m. Central Time and is expected to last about 6 hours, 45 minutes. NASA Television coverage on Sunday will begin at 5 a.m. Central time. Watch here

NASA astronauts Barry Wilmore and Terry Virts completed the first spacewalk on February 21 and the second on Wednesday (February 25.)

The spacewalks are designed to prepare the orbiting laboratory for future arrivals by U.S. commercial crew spacecraft. The astronauts are laying cables along the forward end of the U.S. segment to bring power and communication to two International Docking Adapters slated to arrive later this year. The new docking ports will welcome U.S. commercial spacecraft launching from Florida beginning in 2017, permitting the standard station crew size to grow from six to seven and potentially double the amount of crew time devoted to research.

When astronaut Terry Virts returned the airlock after Wednesday’s spacewalk, he reported a minor seepage of water in his helmet. The Mission Management Team reviewed the status of spacewalk preparations as well as an analysis of the minor seepage of water and on Friday morning, the team expressed a high degree of confidence was that the suit’s systems are all in good shape and gave approval to proceed with Sunday’s spacewalk as planned.

Spacewalk specialists reported that Virts’ suit — serial number 3005 — has a history of what is called “sublimator water carryover”, a small amount of residual water in the sublimator cooling component that can condense once the environment around the suit is re-pressurized following its exposure to vacuum during a spacewalk, resulting in a tiny amount of water pushing into the helmet.

Spacewalkers Terry Virts and Barry Wilmore work outside Pressurized Mating Adapter-2. Image credit: NASA TV

Spacewalkers Terry Virts and Barry Wilmore work outside Pressurized Mating Adapter-2. Image credit: NASA TV

NASA astronaut Barry Wilmore works outside the International Space Station on the first of three spacewalks preparing the station for future arrivals by U.S. commercial crew spacecraft, Saturday, February 21, 2015. Fellow spacewalker Terry Virts, seen reflected in the visor, shared this photograph on social media.  View larger. \  Image credit; NASA

NASA astronaut Barry Wilmore works outside the International Space Station on the first of three spacewalks preparing the station for future arrivals by U.S. commercial crew spacecraft, Saturday, February 21, 2015. Fellow spacewalker Terry Virts, seen reflected in the visor, shared this photograph on social media.
View larger. | Image credit: NASA

During Sunday’s spacewalk, Virts and Expedition 42 Commander Barry Wilmore will deploy 400 feet of cable along the truss of the station and install antennas as part of the new Common Communications for Visiting Vehicles (C2V2) system that will provide rendezvous and navigational data to visiting vehicles approaching the station, including the new U.S. commercial crew vehicles

NASA astronaut Terry Virts Flight Engineer of Expedition 42 on the International Space Station is seen working to complete a cable routing task while the sun begins to peak over the Earth’s horizon on February 21 2015. Image credit: NASA

NASA astronaut Terry Virts Flight Engineer of Expedition 42 on the International Space Station is seen working to complete a cable routing task while the sun begins to peak over the Earth’s horizon on February 21 2015. Image credit: NASA

All three spacewalks are in support of the long-planned ISS reconfiguration from its current configuration, which was designed to support visiting Space Shuttles, to its new configuration optimived for future visiting commercial crew and cargo vehicles.

While cargo vehicles attach to the ISS using the process of berthing, whereby they are captured with the station’s robotic arm and positioned below a berthing port prior to being bolted into place, commercial crew vehicles will not use this method.

This is because the process of un-berthing takes a long time to complete, since cables and ducting between the visiting spacecraft and the ISS must first be manually disconnected, control boxes installed, hatches closed, and then the visiting spacecraft must be maneuvered away from the station with the robotic arm.

This means that berthing ports cannot support a rapid evacuation of crew from the ISS should it ever be necessary, which will be one of the primary roles of the commercial crew vehicles as they serve as “lifeboats” during their crew’s stay at the ISS.

Instead, crewed vehicles will attach to the ISS via a process of docking, whereby the visiting spacecraft flies itself all the way into its docking port and attaches via a capture ring striking a corresponding attachment mechanism..

The leading end effector of the Canadarm2 (bottom foreground) will be lubricated Wednesday when astronauts Barry Wilmore conduct their second spacewalk.  Imge credit: NASA TV

The leading end effector of the Canadarm2 (bottom foreground) will be lubricated Wednesday when astronauts Barry Wilmore conduct their second spacewalk. Image credit: NASA TV

Bottom line: NASA astronauts Barry Wilmore and Terry Virts aboard the International Space Station (ISS) completed the first of three spacewalk on February 21, 2105 and the second on February. On Sunday (March 1, 2015) they will perform the last of Expedition 42’s scheduled spacewalks. The astronauts are securing cables to prepare the orbiting laboratory for future arrivals by U.S. commercial crew.

SOURCE::::www.earthsky.org

Natarajan

68 வருடம் சேவை … ஒரே அலுவலகம் … 95 வயதில் ஓய்வு…!!!..

சிறந்த அலுவலகமாக தேர்வு செய்யப்பட்ட செண்பகனூர் கிளை அஞ்சல் அலுவலகம். (உள்படம்) கே.வி.பீட்டர்.

சிறந்த அலுவலகமாக தேர்வு செய்யப்பட்ட செண்பகனூர் கிளை அஞ்சல் அலுவலகம். (உள்படம்) கே.வி.பீட்டர்.

கடந்த கால் நூற்றாண்டுக்கு முன்பு வரை தபால்காரர் என்பவர் எல்லோராலும் ஆவலுடன் எதிர்பார்க்கப்பட்ட கதாநாயகர்.

இவை எல்லாம் மறக்க முடியாத சிறந்த காலக்கட்டம் அது. அப்போது இந்தியாவின் சிறந்த அஞ்சல் அலுவலகமாக கொடைக்கானல் அருகேயுள்ள செண்பகனூர் கிளை அஞ்சல் அலுவலகம் தேர்ந்தெடுக்கப்பட்டது. இதற்குக் காரணம், அந்த அலுவலகத்தில் பணியாற்றிய போஸ்ட் மாஸ்டர் (கிளை அஞ்சலக அதிகாரி) கே.வி. பீட்டர்.

தொடக்கத்தில், கொடைக்கானல் மலைவாழ் மக்களிடையே கிறிஸ்தவ மத போதகராகத்தான் வாழ்க்கையைத் தொடங்கினார் கே.வி.பீட்டர். அடர்ந்த மலைப் பகுதியான செண்பகனூர் அஞ்சல் அலுவலகத்துக்கு போஸ்ட்மாஸ்டராக பணிபுரிய யாருமே முன்வராதபோது, 1913-ல் தனது 27-வது வயதில் சேவை அடிப்படையில் பணியில் சேர்ந்தார் கே.வி.பீட்டர். அந்த ஒரே அலுவலகத்தில் 95 வயது வரை அதாவது 68 ஆண்டுகள் தொடர்ந்து பணிபுரிந்தார்.

இதுகுறித்து தேசிய விருது பெற்ற முன்னாள் அஞ்சல் அலுவலர் கோவை என். ஹரிஹரன் ‘தி இந்து’ விடம் கூறும்போது, ‘பேருக்குத்தான் கே.வி.பீட்டர் செண்பகனூர் அஞ்சல் அதிகாரி. ஆனால், அங்கு அவர்தான் போஸ்ட் மாஸ்டர், தபால்காரர், அலுவலக எழுத்தர், விற்பனையாளர் என எல்லாம். இப்போதுதான் கொடைக்கானல் சர்வதேச கோடைவாசஸ்தலம்.

அப்போது, கொடைக்கானல், செண்பகனூர் பகுதிகள் மக்கள் நடமாட்டமே இல்லாத அடர்ந்த மலைப்பிரதேசமாக இருந்தன. கரடுமுரடான மலைப் பாதையில் நடந்துதான் அலுவலகத்துக்கு வர வேண்டும். நடந்து சென்றுதான் தபால்களை பட்டுவாடா செய்ய வேண்டும். அப்போது, கொடைக்கானல் செண்பகனூர் பகுதியில் ஆங்கிலேய அரசின் உயர் அதிகாரிகள், வெளிநாட்டு சுற்றுலாப் பயணிகள் நிரந்தரமாகவும், மாதக்கணக்கிலும் தங்கியிருப்பர். ஆங்கிலேயருக்கு ஏராளமான தபால்கள் வரும். அவர்களும் தபால், மணியார்டர்களை வெளியூர்களுக்கு அனுப்புவர்.

கே.வி.பீட்டர் தனி ஆளாக, தனது முழு சக்தியையும் அஞ்சல் துறைக்காகவே செலவிட்டார். தபால்களை அவரே பிரிப்பார்; பட்டுவாடா செய்வார்.

நேரம், காலம் பாராமல் திருமணம் செய்து கொள்ளாமலே அஞ்சல் அலுவலகத்தையே வாழ்க்கையாக நினைத்தார். அன்றைய காலக்கட்டத் தில் ஓராண்டில் 16 ஆயிரம் ரூபாய்க்கு தபால்தலைகளை விற்று சாதனை படைத்தார் (கிளை அஞ்சல் அலுவலக வரலாற்றில் அப்போதைய சாதனை). அதனால், செண்பகனூர் அஞ்சல் அலுவலகத்தை 1983-ல் இந்தியா வின் சிறந்த அஞ்சல் அலுவலகமாக மத்திய அரசு அறிவித்தது.

இதற்கு காரணமான கே.வி.பீட்டருக்கு மத்திய அரசு பத்ம விருது வழங்கி கவுரவித்தது. ஓய்வே இல்லாமல் பணிபுரிந்த அவருக்கு, அவரது 62-வது வயதில் 62 நாட்கள் முழு ஊதியத்துடன் அஞ்சல் துறை விடுமுறை வழங்கியது. அஞ்சல் துறை மீது அவருக்கு இருந்த ஈடுபாட்டை பாராட்டி, ஆயுட்காலம் வரை அங்கேயே பணிபுரிய கே.வி.பீட்டருக்கு மத்திய அரசு சிறப்பு அனுமதி வழங்கி உத்தரவிட்டது.

அதனால், 95 வயது வரை அங்கேயே பணிபுரிந்த அவர், முதுமை காரணமாக ஓய்வு பெற்றார்.

10 ரூபாய்க்கு பணியில் சேர்ந்த கே.வி.பீட்டர், 210 ரூபாய் ஊதியம் வாங்கும்போது ஓய்வுபெற்றார். ஆனாலும், 105-வது வயதில் தான் இறக்கும்வரை செண்பகனூர் அஞ்சல் அலுவலகத்தை தன் கண்காணிப்பிலேயே வைத்திருந் தார். சமூக அமைப்புகள் உதவிய தால், கே.வி.பீட்டர் ஊதியத்தை எதிர்பார்க்காமல் வாழ்நாள் முழுவ தும் கடைசி மூச்சு வரை தபால் துறைக்காக வாழ்ந்தார்’’ என்றார்.

சிறந்த அலுவலகமாக தேர்வு செய்யப்பட்ட செண்பகனூர் கிளை அஞ்சல் அலுவலகம். (உள்படம்) கே.வி.பீட்டர்.

இந்திரா காந்தியின் பாராட்டுக் கடிதம்

இந்திரா காந்தி பிரதமராக இருந்தபோது அவரது உதவியாளர் மூலம் கே.வி.பீட்டருக்கு அனுப்பிய பாராட்டுக் கடிதத்தில், ‘சாதாரண பணியிலும் ஒருவரால் திறம்படச் செயல்பட முடியும் என்பதற்கு உதாரணமாகத் திகழ்கிறீர்கள்’ என்று குறிப்பிடப்பட்டிருந்தது. 1946-ல் தகவல் தொடர்புத் துறை அரசு செயலராக இருந்த கிருஷ்ணபிரசாத், கே.வி.பீட்டரின் சேவையைப் பாராட்டி தங்க கைகடிகாரத்தை பரிசாக வழங்கினார்.

கொடைக்கானலுக்கு சுற்றுலா செல்பவர்கள், அலுவல் நிமித்தமாக கொடைக்கானல் செல்லும் அஞ்சலக அதிகாரிகள், இன்றும் செண்பகனூர் அஞ்சல் அலுவலகத்தை சுற்றுலாத் தலம்போல பார்வையிட்டுச் செல்கின்றனர்.

SOURCE:::::ஒய்.ஆண்டனி செல்வராஜ்  in http://www.tamil.the hindu.com
Natarajan

Message For the Day….” The Game Called Life is Played with….”

When rains come, earth and sky are one in the sheety downpour. It is indeed a beautiful and inspiring scene, an imagery by which creation itself is teaching you to become one with the Creator. Learn three lessons: the impermanence of created things, your role as a servant, and God as the Master. The game called life is played with these – the process of creation, the created, the Creator. Rejoice that the Lord continues to place in your hands newer ways to serve Him and exult in the chance you receive. This attitude will give you immeasurable joy; to lead a life suffused with this joy is indeed bliss. Whatever is done from sunrise to sunset must be consecrated, as if it is the worship of the Lord. Just as care is taken to pluck only fresh flowers and to keep them clean and unfaded, so too, continuous and persistent effort should be made to perform deeds that are pure and unsullied. 

Sathya Sai Baba