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Om is the sum and essence of all the teachings in scriptures about Divinity;“Om ithi ekaaksharam Brahma” states the Vedas, meaning, the one syllable Om, is Brahman, the Divine! Om is a composite of three sounds A (aa), U (oo) and M (mm). It has to be pronounced rising in a crescendo as slowly as possible, and as gradually coming down, until there remains only the echo of the silence reverberating in the cavity of your heart. Do not take it in two stages, arguing that your breath will not hold so long. Persevere until you are able to be stirred by the upward sweep and the downward curve and the silent sequel. These represent the waking, dreaming and sleeping, and the fourth, beyond the three stages. It represents also the flower of your individuality maturing into a fruit and filling you with sweet juice from your own inner essence, and thereafter the final release.
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environment
Love to Drink Lemon Juice !!!
Benefits of Drinking Lemon Water
| Ask most people how they feel about lemons and they will either pucker their lips or insist that the yellow fruit’s only place is in lemonade. Yet little do many know, lemons are some of the most nutrient-rich and healthy fruits out there that can be used to ease a wide variety of ailments. Here is a list of a few ways that lemon juice can transform your bodily health, for the short-term and the long-term! |
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1. Boosts Your Immune System
Lemons are rich in vitamin C, B, calcium, iron, magnesium, potassium and fiber. Although vitamin C is the key to jump-starting our immune system, the rest of the nutritional benefits of the lemon can certainly do you no harm. It’s good to drink a glass or two of lemon water when you are feeling stressed, because that is when your immune system is most likely to fall weak to any surrounding bacteria or viruses.
2. A Surprising Source of Potassium
Potassium is good for your heart health as well as your brain and nerve function. It is usually found in vegetables like potatoes and spinach, but lemons are also an excellent source for a potassium boost.
3. Eases Your Digestion
Lemon water should be drunk at room temperature as warm water helps stimulate smooth movement within the gastrointestinal tract. Lemons and other citrus fruits contribute to this effect because they are high in vitamins and minerals that loosen up the toxins in the digestive tract, known as ama. Lemon is an excellent natural remedy for symptoms of indigestion like heartburn and bloating.
4. A Natural Diuretic
Lemons increase the rate of urination and therefore are able to quickly remove toxins in the digestive tract that can affect the health of the urinary tract.
5. Keeps Your Skin Clear
The potent vitamin C in lemons helps keep the skin blemish and wrinkle-free. In addition the antioxidants in lemon juice can be applied to scars and age spots in order to reduce their appearance without diminishing the skin’s radiance.
6. Reduces Inflammation
Drinking lemon water on a regular basis may decrease the levels of acidity within the body, which is where disease is most likely to occur. It works to remove uric acid in the joints which is the main source for joint pain and inflammation. It’s best to drink the lemon water in the winter at a lukewarm temperature to fight off the effects of cold-weather stiffness.
7. A Caffeine Aid
Lemon juice is an excellent way to cut back on caffeine in coffee or soda because it has similar rejuvenating effects. Substituting your morning cup of joe for a cup of hot water and lemon may save you from an afternoon crash and quiet your caffeine cravings.
8. Keeps You Hydrated
Starting your day off with a cup of hot lemon water can not only prevent fatigue later on in the day, but also dehydration. Dehydration is one of the major causes of toxic buildup, stress and even susceptibility to viral infections. So if you are the kind that forgets to drink water, it is recommended that you drink lemon water in order to stay hydrated throughout the day.
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Natarajan
Story of Rock Garden as Revealed by its Creator Nek Chand Who Has Turned 90 !!!…

His statues have ended up in museums around the world. AFP PHOTO/NARINDER NANU. Source: AFP
DEEP inside his massive garden of handmade waterfalls and sculptures, Nek Chand recalls toiling away secretly in the dead of night for a staggering 18 years to create his wonderland in north India.
Riding his bicycle after dark to a state-owned forest, Chand spent night after night clearing patches of ground and transforming the landscape into a majestic garden that would eventually cover eight hectares.

Waterfalls, gardens and sculptures dot the serene environment. Source: AFP/NARINDER NANU Source: AFP
“I started building this garden as a hobby” in the 1950s, Chand told AFP in a rare interview on the eve of his 90th birthday on Monday.
“For 18 years nobody came to know. There was a forest here, who would come here and what for? There were no roads to come and go,” Chand said nostalgically, seated in the garden that has become a major tourist attraction, drawing thousands of visitors a day.

Indian visitors in the Rock Garden, built by self-taught Indian artist Nek Chand Saini over the course of 18 years AFP/NARINDER NANU. Source: AFP
After the deadly violence and upheaval of partition in 1947, India set about building a capital for Punjab state, carved out of a region that stretched across the border into newly formed Pakistan.
From the tonnes of building materials and rubbish that followed, Chand carefully collected what he considered gems while working as a lowly roads inspector in the upcoming Chandigarh city.
Pottery pieces, glass, tiles and even broken bathroom sinks were used to make sculptures of men and women, fairies and demons, elephants, monkeys and gods.

Pottery pieces, glass, tiles and broken household items wre used to create this wonderland. AFP PHOTO/NARINDER NANU Source: AFP
“I had many ideas, I was thinking all the time. I began carrying all the material on my bicycle and collecting it here,” Chand said of his garden of mosaic pathways, hidden chambers and courtyards.
“I did three to four rounds on my cycle each day. I saw beauty and art in what people said was junk.”
‘Like reliving Willy Wonka’
When his secret was finally discovered in 1976, authorities threatened demolition, claiming Chand had violated strict land laws.
But an amazed public rallied behind him, leading to his appointment as head of the newly opened Rock Garden of Chandigarh.
Chand stepped up his creation of hundreds of sculptures — mostly made from broken household material and discarded personal items including electric sockets, switches, bangles and bicycle frames.

Riding his bicycle after dark to a state-owned forest, Chand spent night after night clearing patches of ground and transforming the landscape into a majestic garden AFP/NARINDER NANU. Source: AFP
Some made of broken glass bangles show girls dancing, others of ceramic pieces depict men at a party pouring glasses of whiskey.
Ticket sales grew as word of the secret garden spread, with some 3,000 people from across the country and overseas now wandering through daily.
“It’s so amazing. It’s something like reliving Willy Wonka and the Chocolate Factory,” Jasmine Paul, a resident of Vancouver who was holidaying in India, told AFP.
“It is just like the fairy tales that you grow up reading.” With no formal education in art or sculpture, Chand drew inspiration from his childhood when he played near a river flowing through his village in what is now Muslim-majority Pakistan.

Sculptures made from discarded household items. AFP PHOTO/NARINDER NANU Source: AFP
Chand and his family were forced to flee across the border during partition because they were Hindus, finally settling in Chandigarh, the shared capital of Punjab and Haryana states.
“That is why there is a childlike quality to the sculptures,” said Alan Cesarno, a British volunteer with the Nek Chand Foundation that was set up in 1997 to raise funds for the garden’s upkeep.
“When you look around you realise that it is actually a child’s version of a fantasy kingdom,” he told AFP standing next to one of the several waterfalls.

Self-taught Indian artist Nek Chand Saini on the eve of his 90th birthday. AFP PHOTO/NARINDER NANU. Source: AFP
Conservation challenges
Chand’s statues have found their way into museums across the world, including at the National Children’s Museum in Washington, the American Folk Art Museum in New York and the RIBA gallery in Liverpool in 2007.
Back home, the garden is facing conservation challenges, including a lack of funds from the state government which takes the ticket sales, according to volunteers.
Vandalism has been reported more than once and enthusiastic visitors often climb or lean on the structures, damaging their fragile pieces.
“In a country known more for slums and garbage dumps, the rock garden stands as an exceptional example,” said Mani Dhillon, a volunteer involved in the garden’s upkeep.
“It is perhaps the only place of its kind in the entire world. The administration and the people must realise its importance, they must come forward and save it before it’s too late,” she told AFP.

Magical waterfalls enchant its visitors. AFP PHOTO/NARINDER NANU Source: AFP
While Chand still oversees the garden as its founding head with near daily visits, his age and failing eyesight mean he can no longer spend the long hours needed to create new sculptures.
He is however undaunted by the challenges facing his more than half a century’s work, saying he has faith in God from which he draws his strength.
“I am not scared of anything. Had I been scared, how would I have worked in the dead of the night in the jungle?”
SOURCE:::: http://www.news.com.au
Natarajan
Amazing Freestyle FootBall Skill … Watch This Lady !!!
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Watch her magnificent freestyle football above….
Breaking Stereotypes: This Woman’s Freestyle Football Skills Will Leave You Spellbound

With the crowd cheering her on and the judges unanimously declaring her victorious, there is no doubt whatsoever that Melody’s skill with the ball makes her everything that a winner ought to be.
Mind = blown.
SOURCE::::: http://www.ndtv.com
Natarajan
” Origin of Filter Coffee … Not From India “… Surprising !!!… Read More !!!
The Heartbreaking Truth About Indian Foods That Are Not Indian at All !!!
You’ve been eating and drinking them all your life without knowing the actual origins! We bet you never knew these Indian foods are not Indian at all but are a gift of foreign influences.
1. Samosa

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That delicious samosa you always munch on as a tea-time snack or when sudden hunger-pangs hit is not Indian at all! The triangular potato/meat-filled savoury dish that is easily found on every street-corner actually has origins in the Middle East. Originally called ‘sambosa‘, the Indian samosa was actually introduced to the country sometime between the 13th and 14th century by traders of the Middle East. But whatever, we’re just happy we get to hog these yummy yummy snacks!
2. Gulab Jamuns

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Ooh. We’re sure your mouth is already watering. The very thought of these calorie-filled dough balls, deep-fried and then soaked is enough to send anyone to food heaven. And what’s more, this dish is so versatile that you can enjoy it hot, cold or simply at room temperature. But the favourite Indian dessert originated in the Mediterranean and Persia. Though the original form of the dessert is called luqmat al qadi and made of dough balls deep fried, soaked in honey syrup and sprinkled with sugar, once it reached India, the recipe was modified. How we wish it was lunch-time already!
3. Vindaloo

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The very sound takes you to the beaches of Goa and a relaxed family lunch. But the very spicy meat curry is not Goan at all! Vindaloo has it’s roots in Portuguese cuisine and it has been adapted from the very famous carne de vinha d’alhos which is the Portuguese name for Vindaloo. Originally, Vindaloo was made of wine, pork and garlic and that is how it derived it’s name (vin – wine, alhos – garlic) though Indians modified it by using palm vinegar, pork/beef/chicken and multiple spices. Though the original recipe does not use potatoes, Indians modified the recipe further by using potatoes as the word “aloo” in Vindaloo means potato in Hindi. Now you know where that sudden piece of potato popped up from between those meat chunks.
4. Shukto

Mix and Stir
This mouth-watering Bengali delicacy is another surprise which has it’s origins in Portuguese cuisine. The Portuguese influence extended all the way from Goa to Eastern Bengal or Bangladesh and the influences are visible in Bengali food even today. Shukto is prepared from Karela or Bitter Gourd which is Indian in origin but was prepared by the Portuguese in olden days. Slowly, Indian influences like multiple other vegetables and a dash of milk/sweet to cut the spice were added to the dish. Just be happy you get to savour this amazing dish today!
5. Chai

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The unassuming comfort drink of almost every Indian is in no way true desi. Famous the world over as chai (Starbucks has a Chai Latte on their menu), tea has it’s origins in China. While the Chinese used it as a medicinal drink, the Britains soon discovered it and loved it’s versatile nature. Now, the British being British wanted to cut China’s monopoly in the tea market. So, they brought the humble ‘chai’ to India (by teaching cultivation techniques to the tribals in North-East India plus offering incentives to Britons who wanted to cultivate in India). And it has been a part of India ever since! In fact, it was only in the 1950s that tea became so popular. Now, don’t suddenly look down into that cup you’re sipping from while reading this!
6. Dal Bhaat

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Dal Bhaat or Dal-rice is a comfort food all over India. There are even variations of this food like the Khichdi which are very popular among Indians. Though dal bhaat seems like a very simple, Indian dish, it is not Indian at all. Dal bhaat is actually of Nepali origin and it was through North Indian influences that the dish entered India and spread throughout the region. We’re sure you’re going to dream of the Himalayas the next time you’re eating this simple food!
7. Rajma

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Rajma chawal has quickly spread from being a North Indian staple to being loved by most Indians. The dish which is as popular as the North Indian chole-bhature is a wholesome meal in itself. However, the preparation of Rajma or the kidney bean in Rajma chawal is not Indian. The bean was brought to India through Central Mexico and Guatemala. The initial preparation or soaking and boiling the beans and adding a few spices is adapted from Mexican recipes. Rajma is a staple in Mexican diet even today though it’s Indian variants are quite different from the Mexican preparations. The bean and recipes prepared using Rajma are famous in North India and the locals often add Indian spices and vegetables like onions and tomatoes to make it tangy. Cool, isn’t it?
8. Bandel Cheese

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This is another staple Bengali dish which has Portuguese influences. While the cheese was developed in India and has it’s origins in Eastern India, it was created by the Portuguese using their own techniques for making cheese and breads. The cheese which has developed into a wide variety today was originally available in just one variety. Over time, people experimented and created the smoked flavor of Bandel cheese. It was the fermentation techniques of the Portuguese that helped developed this cheese and in the olden days, it was made by Burmese cooks under Portuguese supervision.
9. Naan

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This is one dish that is loved all over the world. A type of leavened bread, Naan is a staple of North India and is available in almost all North Indian restaurants across the country. The Americans and Europeans have recently discovered the joys of this bread and love pairing it with their chicken tikka. However, naan is not Indian but was brought to India during the Mughal era. Naan has it’s roots in Persian cuisine though the form of leavened bread is actually Iranian. The soft, melt-in-the-mouth bread is surely a favourite but trying different forms with rose-water, khus or stuffed naan might actually tingle your taste buds!
10. Jalebi

We even have an item number associated with this delicious sweet! How can it not be Indian? But it isn’t. Jalebi is actually from the Middle East though different variations of the sweet were found across different Asian regions. Originally called zalabiya (Arabic)or the zalibiya (Persian), the dish was brought to India by Persian invaders. Today, the dessert Jalebi is famous all over the country in different forms. While North India loves their thin and crispy jalebis, the South Indian version consists of thicker and have a slightly different shape. Jaangiri and Imartee are variations of the Jalebi. Wow! So many variations of just one sweet. No wonder you thought it was Indian!
11. Filter Coffee

“What?”, you say, “How can Filter coffee not be Indian? Well, filter coffee became popular in India pretty late, in the 1950s, around the same time Chai began to get traction. Coffee was not a part of India till the 16th century when it was smuggled into the country, by Baba Budan, on his pilgrimage to Mecca. On returning, he cultivated coffee and the drink soon became popular. Indians would drink coffee without milk or sugar in place of liqueur. Filter coffee was popularised by Coffee Cess Committee when they set up their first Coffee House in then Bombay in 1936. So much information! Time for a kaapi break?
source:::: http://www.indiatimes.com
Natarajan
” SRI CHAKRAM ” Formation on Desert Sand ? …
ஶ்ரீ சக்ரம் (சுயம்பு )
அமெரிக்காவின் ஒரெகன் மாநிலத்தின் ஸ்டீன்ஸ் மலைகளின் தென்கிழக்குல் உள்ள இடம்தான் மிக்கி பேசின் சூரியனின் வெப்பத்தில் மணல் கொப்பளிக்கும் அளவுக்கு பாலைவன தேசம்.பில் மில்லர் என்கிற ராணுவ அதிகாரி இந்த இடத்தை குட்டி விமானம் மூலம் கடந்து செல்கையில் 13.3 mile சதுர அளவுக்கு வரி வரியாக வரைபடம் போன்ற ஒன்றை கண்டார் ஏதோ நாட்டின் வரை படம் என்று நினைத்து அதை பற்றி ஆராய்ந்தவருக்கு பயங்கர அதிர்ச்சி காரணம் அது நம் இந்து மதத்தில் காலம் காலமாக வழிபடும் சிவ விஷ்ணு பராசக்தியை குறிக்கும் ஶ்ரீசக்கரம் தான் அவர் பார்த்தது தொடர்ந்து 30 நிமிடங்கள் வட்டமிட்ட பின்னே தான் அவரால் முழு சக்கரத்தையும் 1 தடவை சுற்ற முடிந்தது. இதை ப் போலவே வரைய அவர்களால் எவ்வளவு முயன்றும் (1990 to 2014) இன்று வரை முடியவில்லை காரணம் நாலாயிரம் அடி மேலே பறந்து பார்த்தால் தான் ஶ்ரீசக்கரம் என்றே தெரியும். UFO ஆராய்ச்சியாளர்கள் டான் நியுமேன்,ஆலன் டெக்ளர் இருவரும் இந்த இடத்தை செப் 15 ல் ஆய்வு செய்தனர் அந்த ஆய்வில் இந்த இடத்தை சுற்றியுள்ள எந்த பகுதியிலும் மனித கால் தடமோ வாகன வந்து சென்ற தடமோ இல்லை என்றும் மனிதனால் இது சாத்தியமே இல்லை என்றும் கருத்து தெரிவித்துள்ளனர்
SOURCE::: http://www.youtube.com
Natarajan







