” Dancing to the Tunes …” Age No Bar For Laughter !!!

Bets at the Nursing Home.

Three mischievous old Grandmas were sitting on a bench outside the nursing home when an old Grandpa walked by. One of the old Grandmas yelled out, ‘Hey, we bet we can tell exactly how old you are!’

The old man said, ‘There is no way you can guess my age!

One of the Grandmas said, ‘Sure we can! Just drop your pants and we can tell your exact age.’

Embarrassed, but anxious to prove they couldn’t do it, he dropped his drawers.

The Grandmas asked him to first turn around a couple of times and then jump up and down several times. Determined To prove them wrong, he did it. Then they all said in unison, ‘You’re 87 years Old!’

Standing with his pants down around his ankles, the old gent asked, ‘How in the world did you guess my age?’

Slapping their knees, high fiving and grinning from ear to ear, the three old ladies happily crowed…..

‘We were at your birthday party yesterday.’ 

SOURCE:::: http://www.ba-bamail.com

Natarajan

Save Your Spine While Texting …!!!

 Saving Your Spine While Texting

It seems that we are growing more attached to our cell phones every day, but we never really stop to consider the amount of pressure our spines go through each time we bend our necks down. The poor posture is more commonly referred to as “text neck”, which can add anywhere between 30-60lbs (15-30kg) of pressure on the lumbar region from the awkwad spinal angles.

The force increases by approximately 27 pounds (12.2kg) at a 15-degree angle, 40 pounds (18kg) at a 30-degree angle, 49 pounds (22kg) at a 45-degree angle and 60 pounds (27kg) at a 60-degree angle. That would be like having a small child sitting on your neck while you type!

The Symptoms & Consequences of “Text Neck”
Texting with your neck in a downward position for extended periods of time can result in severe stretching of the spinal tissue, which could potentially lead to pinched nerves, herniated disks, and even spinal surgeries. Texting can also strain your eyesight, especially when  you have to squint down further to read the words or titles. Some of the symptoms of “text neck” can include; tightness across the shoulders, soreness of the neck (stiff neck), and chronic headaches.
Dr. Kenneth Hansraj, who is the chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, wrote about how texting drastically affects the spine with bad posture, and published it in the U.S. National Library of Medicine. The research suggested that keeping good posture is ideal to prevent spinal injuries from occurring.
Dr. Hansraj points out a safer alternative to “text neck”. He suggests that your ears should be aligned with the shoulders, while the shoulder blades are retracted. This position reduces the amount of stress on the spine region. Dr. Hansraj also suggests that you should look down at your cell phones and tablets, by moving your eyes down in favor of bending the neck.
Preventing “Text Neck”:
  • Make sure your neck isn’t tilted when you’re glancing down at the phone. Instead, try scrolling with your eyes only, while keeping your neck in a neutral position.
  • Keep your neck and spine comfortably rested on a few pillows if you’re going to text while in bed.
  • Keep your ears aligned with the shoulders, and the shoulder blades retracted. This is important posture for texting while sitting inside a moving vehicle or train.
  • Avoid eye strain by making the fonts on the phone or tablet larger when possible. You can enter the display settings and simply change the fonts to a larger size.
  • Hold a tablet straight in front of you at a 30 degree angle when typing to keep your neck and wrists protected.
  • Take a break every 15 minutes or so by looking up and bringing the neck back into the neutral position.

All it takes is a few slight adjustments to maintaining proper posture, and you can limit the potential for unwanted cervical spinal stress.

SOURCE::::www.ba-bamail.com

Natarajan

” Nothing to Beat a Beetroot …” !!!

The Health Benefits of Beetroots

Not only are they delicious, beets are also packed full of vitamins and nutrients. Their rich content turns them into a powerfully medicinal food, with various beneficial properties. As early as the Middle Ages, they were used for treatment of digestion and circulatory issues.

Beets
Source
They are rich in anti-oxidants, fungicidal and anti-inflammatory agents. Well known as treatment for the gall bladder and gout and even great for reducing cholesterol levels.

The 10 major medical conditions beetroots can help treat are:

Beets1. Arthritis – In moderation, beets help prevent arthritis by dissolving deposits that accumulate around the joints, thanks to the high alkaline contents.

2. Anemia – The high levels of phosphorous, zinc, iodine, copper, calcium and potassium, combined with fat, vitamins (B1, B2, B6, P and niacin) help keep hemoglobin levels high.

3. Inflammation – Thanks to a moderate amount of choline, beetroot helps maintain your muscles, memory, and cognitive functions, as well as help with insomnia. Choline also helps sustain the structure of the cellular membranes and assists in impulse transmissions. Combine it with its ability to absorb fat, beetroot becomes an effective anti-inflammatory.

4. Heart disease – Rich, in nitric acid, beetroot helps your blood vessels relax remain dilated, which prevents heart diseases caused by insufficient blood flow.

5. Dementia – A recent study performed in the Wake Forest University confirmed that raw beet juice helps oxygenation in the brain. This helps maintain the brain in a healthy capacity, preventing the onset of dementia.

6. High blood pressure – The nitrate in beetroot gets converted into nitric oxide – a key compound in relaxation and widening of blood vessels. This process is highly beneficial to blood flow and circulation.

7. Arteriosclerosis – Nitric oxide’s benefits also help prevent and reduce the risk of arterial diseases like Arteriosclerosis.

8. Diabetes – Alpha-lipoic acid, an antioxidant that lowers glucose levels are abundant in beets. It’s effective in reducing stress-induced changes in diabetics.

Beets9. Anti-carcinogenic – The beetroot’s distinct color comes from phytonutrients. These nutrients combat and help with the prevention of cancer. Research have shown that in some cases, beetroot extract was effective in reducing multi-organ tumors. It is believed to be effective in treating breast, prostate, and pancreatic cancers.

10. Low stamina – Raw beet juice helps the muscles to oxygenate, helping us improve exercise tolerance. A regular intake of raw beetroot will help those with metabolic, respiratory and cardiovascular issues which cannot exert themselves to return to regular exercise in a short period.

2 Beet juice recipes that aid in weightloss

Beets

1. Powerful detoxing juice:

Ingredients

  • 1 beetroot – cubed
  • 5-6 celery stalks
  • 1 cup chopped spinach
  • 1 handful cilantro
  • 1 tsp salt

Preparation

  • Blend all the ingredients until they have a smooth consistency and add some lemon juice

Beets

2. System booster, rich in anti-oxidants and beta-carotene:

Ingredients

  • 1 beetroot – cubed
  • 2-3 large carrots – chopped
  • 1 celery stalk

Preparation

  • Blend all the ingredients until they have a smooth consistency and add a pinch of salt

SOURCE:::: http://www.ba-bamail.com

Natarajan

 

Message For the Day…” Consider God as Your Companion and Friend … ” !!!

To pray to God with excessive adulation and request a favour stems from a tone of despondency. Describing Him as One who is beyond praise by Brahma and other gods, and narrating glories beyond description of how He helped devotees and then asking, “Oh Lord! You have talked to them and given them so much! Why don’t You come to my help?” appears to stem from jealousy. It is only when God is regarded as a friend and a companion that He is pleased the most. When you address Him as, “O my dearest friend! My beloved One! The darling of my heart,” you are giving Him the greatest joy. We use words of praise towards an unfamiliar person to show respect and regard as he/she is a stranger. But we welcome an old friend with easy familiarity and intimacy. Hence approach God as your loving friend, He will come to your aid and fulfill your needs

Sathya Sai Baba

” A Football Legend Goes Undercover… See What he Does … ” !!!

 

Football Legend Goes Undercover, Amazes Everyone

This group of friends were playing football (soccer), when old grandfather Memo came and insisted to be given a place on one of the teams. While they didn’t want to disrespect their elders, they weren’t happy about this. That is, until this old man gives the game a real twist.

In reality, this old man is a freestyle football legend who has gone through hours of make-up to make him look 30 years older. Find out what happened on the court, as he shocks everyone in sight, and will even cast a spell on you, because this guy – he’s good.

SOURCE:::: http://www.ba-bamail.com and You Tube
Natarajan

Message For the Day…” Desist From Causing Harm to Others…”

Do not be led away by all this present-day talk of equality, either of men and women, or of all men. Each has a certain fund of intelligence, and a peculiar bundle of instincts, impulses and vasanas (past impressions). To the extent that you develop them or divert them or diminish their strength, to that extent there is bound to be difference in your equipment and achievement. Use all chances you get to develop your skills, your health and your character. That is your present duty. Do not by any action of yours cause pain to another; nor suffer pain yourself, by foolishness or sheer bravado. Do not dishonour your elders; cultivate the spirit of service and learn how to serve the sick and the needy, and seize every chance to help others. Or at least, desist from causing sorrow to others.

Sathya Sai Baba

” Meet Mr. John Martin 82 Years Old …A Frequent Flyer with Three Million Miles to his Credit” !!!

John Martin says his passion for flying has given him “the best life in the world”.

John Martin says his passion for flying has given him “the best life in the world”. Source: Supplied

AT 82, John Martin is not your typical frequent flyer — but he’s quite possibly one the proudest.

During his 50 years of flying, which he celebrated on July 19 this year, Mr Martin has notched up 148 flights to New York, 138 to London and almost three million miles in the air — and he shows no signs of having his wings clipped just yet.

Mr Martin who spent 20 years as News Editor at WIN Television in Wollongong, has dedicated his life to flying anywhere and everywhere and making it his mission to reach 1000 flights on Qantas.

And rest assured, with his 959th flight scheduled for the 2nd December, he’s going to get there … “because dropping dead is not really in my top ten”, he says, “the bucket list does not include it!”.

The veteran traveller says his friends keep giving him brochures on retirement homes and suggesting the time has come for him to slow down, but he’s got too many flights planned.

“I say to my doctor, who I have a great relationship with, ‘I don’t think I’m ready for it, I’m too busy, I can’t really spare the time for retirement living,” he toldnews.com.au on a recent flight. “I’ve got mountains to climb, things to do and flights to take’ and he says ‘John you will know when the time has come and there are worse things than having the time of your life and dropping dead.’”

John Martin names his favourite Qantas aircraft as the WH-EBK.

John Martin names his favourite Qantas aircraft as the WH-EBK. Source: Supplied

He travels all over the world to pursue his twin loves of theatre and flying.

“I made my money as a news editor, it was a good salary and a good job and I spent most of it with the tax office and Qantas, and it gave me, I think, the best life in the world. The things I’ve done, the places I’ve been, it’s been wonderful!

And while his body might be showing the signs of old age, his mind is still as sharp as a tack.

Mr Martin can name every one of the 278 different aircraft he’s flown on — and the ones he hasn’t.

He records the registration of every single flying kangaroo aircraft he flies on and will always try and book on aircraft that he has never flown on before.

“The one I want the most is VH-OQA — Qantas’ first A380 called Nancy Bird Walton, I’d like that one,” he says of the aircraft that has so far escaped him.

In fact, Mr Martin loves flying so much that he often flies Sydney to Perth or Melbourne and back again in the one day — simply for the joy of the flight and to say G’Day to all his friends in the Qantas lounge.

Mr Martin was presented with the keys to Qantas’ 75th Boeing 737-800.

Mr Martin was presented with the keys to Qantas’ 75th Boeing 737-800. Source: Supplied

“I love Perth on the A332, I’ll go over on the 8.15am, spend a couple of hours in Perth then come back at night. To me, that is a great thing to do when you retire.”

He says he loves everything about flying, the movies, talking to the crew about the aircraft and it’s history and can’t understand why people find flying a hassle.

“People don’t like airports, but I’m the one in a million who does, I love sitting in the airport watching planes coming in and going out, pushing back. They’re all interesting to me.

Mr Martin, who has never married and never had children often flies to a destination and back on Christmas Day because he considers Qantas his family — and says they put on a great Christmas lunch in the lounge.

He was chuffed to be presented with the keys to Qantas’ 75th Boeing 737-800 last week, a retro-inspired aircraft which featured exactly the same livery as the inaugural B747 flight he flew on in 1971.

But he says the key to his long life is his passion for flight.

Qantas pilot Alex Passerini present John Martin with the keys.

Qantas pilot Alex Passerini present John Martin with the keys. Source: Supplied

“This is (flight number) 958 and I would think given a reasonable chance, I’ll reach the 1000 and we’ll probably get an A380 and go under the Harbour Bridge or loop the loop,” he joked.

“I would have liked to have done the 1000 in the 50th year, because it was neat and it was tidy and somehow it was me. 1000 flights is the next goal, if it’s going to happen, it will happen and I think it will.

“But then again, I could be dead tomorrow and if that’s the case, I’ve had a wonderful life.”

But don’t think Qantas’ most enthusiastic flyer will be taking any Frequent Flyer points with him.

“I tend to use the (points) before they get too big, because if I died before I used them, it would kill me, it would be the end of the world, I mean going up to heaven with Frequent Flyer Points unused! The man upstairs says you can’t use them for the last trip, so there’s just no way.”

SOURCE::::www.news.com.au

Natarajan

Joke of the Day…” I am not a Stupid…” !!!

Cal was out driving in the country, seeing how his new car handled the curvy roads at high speeds. As he rounded a corner, one of his tires blew.

When he got out of the car to change the tire, he noticed that he had stopped in front of the state mental asylum. There was also a man sitting on the brick wall in front of the facility.

The driver went about his business, not paying any attention to the guy on the fence. He first took his tire iron and jack out of the car, and got the car jacked up. Then, he removed the hubcap. Next, he removed the six lug nuts, and placed them in the hubcap for safekeeping.

About this time, the guy on the fence decided to start a conversation. This startled the driver, and he reeled around quickly, knocking over the hubcap, and the lug nuts fell into the sewer drain.

The driver gets angry with the guy on the fence, shouting, “Now look what you made me do. Now I’m going to have to walk to town to buy some new lug nuts. Just go back inside and leave me be.”

The guy on the fence says, “Why don’t you just take one lug nut from each of your other three wheels, and use them on this one. That should hold it steady enough for you to drive the car to the auto parts store.”

The driver asks, “That’s a brilliant idea…then why are you here?”

The guy on the fence replies, “I’m just crazy, not stupid.”

SOURCE::::: joke a day.com

Natarajan

 

 

Message For the Day…” Pray to God Sincerely and Earnestly from Within …”

By praying to God and asking for trivial and petty things, people demean the Lord’s Divine estate. No one appreciates the valuable, sacred and divine favour God may choose to confer on a deserving devotee. Hence never seek from God, nor desire, nor pray for some petty trifles. More precious and desirable than everything else is God’s love. If you wish to ask for anything from God pray to Him thus, “O Lord! Let me have You alone.” To crave for anything other than Divine Love is like asking for coffee powder from the Kalpataru (Wish-fulfilling Tree)! For, once you have secured the Lord, you will naturally get everything you want! While praying to God for His grace, do not indulge in extravagant praise and flattery to win His approbation and seek His favours; that prayer then acquires a commercial tinge! Pray sincerely and earnestly from within.

Sathya Sai Baba

” முருகன் திருவிளையாடல்…அருணகிரிநாதர்-வில்லிப்புத்தூரார் மோதல் ..!!!”

முருகன் புகழைக் கூறும் திருப்புகழ் முதலான நவமணி நூல்களை இய்ற்றியருளியவர் அருட்கவி அருணகிரிநாதர். ஒருமுறை அவர், மஹாபாரதத்திற்குத் தமது அற்புத வாக்கால் உரை எழுதிய வில்லிபுத்தூராரைச் சந்திக்க நேர்ந்தது. பெரும் புலவரான வில்லிபுத்தூராரைக் கண்டு புலவர் சமூகமே நடுங்கிக்கொண்டிருந்த காலகட்டம் அது. காரணம் அவர், தன்னுடன் வாது செய்து தோற்ற புலவர்களின் காதுகளைக் குறடு கொண்டு தோண்டும் வழக்கத்தைக் கையாண்டு வந்தார். அவரது செருக்கை அடக்க திருவுளம் கொண்ட முருகன், ஒரு திருவிளையாடலை நிகழ்த்த முடிவு செய்தான்.அருணகிரியாரை, வில்லிபுத்தூராருடன் கவிதைப் போட்டியில் மோதவைப்பதென்றும், தோற்றவர் காதை, மற்றவர் அறுத்துவிடலாம் எனவும் முடிவாயிற்று.

Arunagirinathar

ருணகிரிநாதர், போட்டிக்காகப் பாடவேண்டி இருந்ததால், கடினமான தமிழ் நடையைக் கொண்ட ‘கந்தர் அந்தாதி’ எனும் நூலை இயற்றத் துவங்கினார்.வில்லிபுத்தூராரும் உடனுக்குடன் உரை கூறலானார் .53 செய்யுட்கள் இவ்வாறு நிறைவுற்றபின் மேலும் எப்படிப் பாடினால் அவரை மடக்கலாம் என்று அருணகிரியார் முருகனை எண்ணித் துதித்து நின்ற போது, ‘த’கர வர்க்க எழுத்துக்களை மட்டுமே வைத்து அடுத்த செய்யுளைப் பாடுமாறு முருகன் எடுத்துக் கொடுத்தான்.அந்தச் செய்யுள் பின்வருமாறு:

திதத்தத்தத் தித்தத் திதிதாதை தாததுத் தித்தத்திதா
திதத்தத்தத் தித்த திதித்தித்த தேதுத்து தித்திதத்தா
திதத்தத்தத் தித்தத்தை தாததி தேதுதை தாததத்து
திதத்தத்தத் தித்தித்தி தீதீ திதிதுதி தீதொத்ததே

உயிர் போகும் காலத்தில், முருகன் அடியிணை பெறும் கருணையைத் தரக்கேட்டு அருணகிரியார் பாடிய மேற்குறிப்பிட்ட 54ஆம் பாடலுக்கு உரை கூற முடியாது தவித்தார் வில்லிபுத்தூரார்! தம் தோல்வியை அவர் ஒப்புக்கொண்டதும், அருணை முநிவர் தாமே அப்பாடலுக்கு உரை செய்தார்.அத்துடன் மொத்தம் நூறு பாடல்களைப் பாடி நூலை நிறைவு செய்தார்.ஆனால் வில்லிபுத்தூராரின் காதை அறுக்க ஒப்புக்கொள்ளவில்லை நம் கருணை முநிவர். ‘.இனியும் இது போன்ற இழிவுச் செயல்களில் ஈடுபடக்கூடாது.’ என்று அறிவுரை கூறியதோடு அவர் கையிலிருந்த குறடாவைப் பிடுங்கி வீசி எறிந்தார் என்பது வரலாறு.

கந்தர் அந்தாதிப் பாடல்கள் அனைத்துமே, சி,சீ,செ,சே,த,தீ,தெ,தே எனும் எட்டு எழுத்துக்களை மட்டுமே கொண்டு துவங்குகின்றன. 27 பாடல்களில் திருச்செந்தூரைப் பற்றிய குறிப்புகள் வருவதால், செந்தூரில் இது பாடப்பட்டிருக்கலாம் என்பதும், திருவண்ணாமலைக் கோவிலிலுள்ள யானை திறை கொண்ட விநாயகரையும், உண்ணாமுலை அம்மையையும் காப்புச் செய்யுட்களில் துதித்துள்ளபடியால் இது ஒரு வேளை திருவண்ணாமலையில் பாடப்பட்டிருக்கலாம் என்பதும் ஆராய்ச்சிக்குரிய விஷயங்கள்.

கந்தர் அந்தாதி பற்றிய குறிப்புகள் மற்ற சில நூல்களிலும் வருவதை, திருப்புகழ் உரை ஆசிரியர் டாக்டர் வ.சு.செங்கல்வராயப்பிள்ளையவர்கள் மேற்கோள் காட்டியுள்ளார்.

அக்கிளிதான்- வில்லிபுத்தூரான் செவியின் மேலரிவாள்
பூட்டியன்று வல்லபத்தின் வாது வென்று வந்ததுகாண்”

-தணிகை உலா

“எதிரும் புலவன் வில்லி தொழ எந்தை உனக்கந்தாதி சொல்லி ஏழைப்புலவர் செவிக் குருத்தோடெறியுங் கருவி பறித்தெறிந்தே”
-திருமலைமுருகன்

பிள்ளைத்தமிழ் அருணகிரியாரின் கருணைத் திறத்தை எண்ணியே ‘கருணைக்கு அருணகிரி’ என்று கூறும் வழக்கும் எழுந்தது என்கிறார் டாக்டர் பிள்ளையவர்கள்.

ஒரு தென்னைமரத்திலிருந்து பறித்தெடுத்த தேங்காயுள்ளிருக்கும் சுவைமிக்க இளநீரைப் பருகுவதற்காக நாம் மேற்கொள்ளும் சிரமங்கள் எத்தனையோ; அதேபோலத்தான் கடினமான கந்தர் அந்தாதி பதப்பிரிவு கண்டு அயர்ந்துவிடக் கூடாது.அதன் ஆழம் வரைச் சென்று, பொருட்செறிவை அனுபவித்துணர்ந்து, பிறர்க்கு கற்பித்தும் வரும் திருப்புகழ் அடிமை திரு. சு.நடராஜன் போன்ற ஆன்றோரின் உதவியுடன் நாமும் பொருளுணர்ந்து கற்று கந்தர் அந்தாதியை மனனம் செய்வோமேயானால் ஒரு அருட்கவிதையைக் கற்ற நிறைவு நமக்குக் கிட்டும் என்பதில் ஐயமேதுமில்லை.

பி.கு ‘அந்தாதி இல்லா இறைவனுக்கு அந்தாதி’ பாடி வில்லிபுத்தூராரைத் திகைக்கவைத்த அருணை முநிவரின் 54ஆவது அந்தாதிச் செய்யுளின் பதப்பிரிவும் பொருளும் பின்வருமாறு:

திதத்த தத்தித்த திதி தாதை தாத திதத்த தத்தித்த எனும் தாள வரிசைகளைத் தனது நடனம் மூலம் நிலைபெறச் செய்யும் உனது தந்தையாம் பரமசிவனும்

Arunagiri worships Lord Murugan who had just rescued him from certain death by suicide

தாத மறைகிழவோனாகிய பிரமனும்

துத்தி தத்தி தா தித தத்து அத்தி புள்ளிகள் உடைய படம் விளங்கும் பாம்பாகிய ஆதிசேஷனின் முதுகாகிய இடத்தையும், இருந்த இடத்திலேயே நிலைபெற்று ஆனால் அலைகள் வீசுகின்ற திருப்பாற்கடலைத் தனது வாசஸ்தலமாகக் கொண்டு

ததி தித்தித்ததே து ஆயர்பாடியில், தயிர் மிக இனிப்பாக உள்ளதே என்றுகூறி அதை மிகவும் வாரி உண்ட திருமாலும்

துதித்து இதத்து ஆதி – அதை மிகவும் வாரி உண்ட திருமாலும் போற்றி வணங்குகின்ற பேரின்ப சொரூபியான மூலப்பொருளே!

தத்தத்து அத்தி தத்தை தாத தந்தங்களை உடைய யானையாகிய ஐராவதத்தால் வளர்க்கப்பட்ட கிளி போன்ற தேவசேனையின் தாசனே!

திதே துதை பல தீமைகள் நிறைந்ததும்

தாது ரத்தம் மாமிசம் முதலிய சப்த தாதுக்களால் நிரப்பப்பட்டதும்

அதத்து உதி மரணம்-பிறப்பு இவற்றோடு கூடியதும்

தத்து அத்து ஆபத்துக்கள் நிறைந்ததுமாகிய

அத்தி தித்தி – எலும்பை மூடி இருக்கும் தோல்பை ஆகிய இந்த உடம்பு

தீ தீ அக்னியால் தகிக்கப்படும்

திதி அந்த அந்திம நாளில்

துதிதீ இவ்வளவு நாட்களாக உன்னைத் துதித்து வந்த என் புத்தி

தொத்ததே உன்னுடன் ஐக்கியமாகி விட வேண்டும்.

இந்த தெய்வீக கந்தர் அந்தாதி செய்யுட்களை பதப்பிரிவுடனும் பொருட்செறிவுடனும் இந்த இணைய.

தளத்திலேயே கேட்டு மகிழுங்கள்.   www.murugan.org

SOURCE:::: Chitra Murthy in  www.murugan.org

Natarajan