” Chennai floods: Saved by Muslim man, Hindu couple names Newborn after Rescuer…”

Among tales of humanity emerging from rain-battered Chennai is a story of a Hindu couple who have named their newborn after a Muslim who came to their rescue when the crisis blew them over.

Chitra and Mohan, hailing from Urapakkam which suffered one of the worst flooding in the city’s southern neighbourhood, named their daughter Yunus after the MBA graduate, who rescued the pregnant woman from neck-deep waters and moved her to a hospital.

The couple thanked Yunus by naming their daughter after him, with the businessman now promising to take care of his namesake’s educational expenses.

Narrating the experience, Yunus said, “I hail from Nungambakkam and I realised on the night of December 2 something is not right and I thought of helping my friends in Urapakkam area, which was one of the worst-hit areas due to the heavy rainfall.”

The screams of a woman in the area initially sounded like a frightened reaction to Yunus and his friends, but “later I realised she was undergoing labour pain”, Yunus told PTI.

At first, my objective was to take her and the family to a safer place and we moved her to nearby Perungalathur by boat. That 15-minute journey is unforgettable,” he said.

However, he got the surprise of his life when Mohan informed him that he has named his daughter Yunus.

In a text message to Yunus, Mohan informed him of the birth of his daughter and his decision to name her after the Muslim postgraduate.

“We take pride in this,” Mohan had told him.

Having himself been a victim of a disaster, Mohan has vowed to contribute 50 per cent of his salary for the needy.

Asked whether he had time to pay a visit to the child, Yunus said he was still helping those affected with his 15-member team.

“The full credit goes to the team, my friends and the fishermen from Besant Nagar beach. They were there with me always and still helping to take part in the relief efforts”, he said.

“As far as the child is concerned, I will definitely pay a visit soon. Through you, I wish to inform them that the child’s education fees would be fully borne by me,” he said.

Source…..www.rediff.com

Natarajan

” Occupation: Mother! ….”……

 

The officer at the driving license counter asked the lady: “What is your occupation?
The woman, seeking a renewal of her license seemed to be puzzled.
so the officer said “Ma’am, are you employed, have your own business or…”
Oh yes!‘ The woman replied, “I do have a full-time occupation. I am a mother!
The officer rolled his eyes: “We don’t have ‘mother’ as an option for occupation. I’ll write it down as ‘housewife’. That takes care of all questions.”
This had happened long ago, and was forgotten. Years later, when I (the woman in the story, if you hadn’t guessed) went to get my license, the public relations officer was a somewhat pompous woman.
“Your occupation?” she asked in a rather authoritative tone.
I just had a moment pf inspiration and replied “I am a researcher in the field of child development, nutrition and inter-personal relationships.”
The lady officer stared at me in amazement.
I calmly repeated my statement and she wrote it down verbatim. Then, unable to conceal her curiosity, she politely asked “What exactly do you do in your profession, ma’am?”
I was feeling good about having described my occupation so calmly and confidently. so I replied “My research projects have been going on for a number of years (mothers NEVER retire).
My research is conducted in the laboratory as well as in the field.
I have two bosses (one is god and the other is my entire family).
I have received two honors in this field. (a son and a daughter)
My topic is considered to be the most difficult part of sociology.
(all moms will agree).
I have to work more than 14 hours every day. Sometimes even 24 hours are not enough and the challenges are tougher than many other professions. My compensation is in terms of mental satisfaction rather than money.”
I could see that the officer was thoroughly impressed. After completing the licensing formalities, she came to the door to see me off.
This new viewpoint about my occupation made me feel much better on my way back home.
I was welcomed by my 5-year-old research assistant at the door. My new project (my 6-month old baby) was energetically practicing her ‘music’.
I had earned a small victory over the governmental red tape today. I was no longer merely ‘a mother ‘. Instead, I was now a highly placed functionary in a service vital to mankind – motherhood!
‘Mother ‘ – isn’t it a great title? Fit to be added to the nameplate on the door?
By this standard, grandmothers deserve to be called senior research officers, and great- grandmothers qualify as ‘research directors ‘. Aunts and other ladies of that age group can be called ‘research facilitators’!
Please share this with all mothers, grandmothers, great grandmothers, all ladies currently holding posts like this – they deserve it!

Photos courtesy of: Ambro, David Castillo Dominici / freedigitalphotos.net

Source……….. Alejandra B.…in http://www.ba-bamail.com

Natarajan

Message for the Day…”Keep your eyes pure. Fill your ears with stories of Divine; don’t allow them to listen to calumny. Use your tongue for uttering good, kind, and true words”

Sathya Sai Baba

People have taught the eye, ear, and tongue the luxury of constant novelty. Now do the opposite. Turn your mind towards the good and examine every minute’s activities. Each deed is a chisel stroke shaping the rock of human personality. A wrong stroke may disfigure the rock. Therefore even the tiniest of acts must be done with great care and devotion. For a drowning person, even a reed is some support. So too to a person struggling in the sea of inborn desires (samskara), a few kind words might be of great help. No good deed is a waste; every bad deed has its consequence. So strive to avoid the slightest trace of evil activity. Keep your eyes pure. Fill your ears with stories of Divine; don’t allow them to listen to calumny. Use your tongue for uttering good, kind, and true words. Let it always remind you of God. Such constant effort will grant you victory.

” : I Lost Everything in the #ChennaiFloods but It Still Left Me with Gratitude…”

Our home was destroyed. We were stranded. But wave upon wave of humanity kept our spirits high and our belief in the Indian people afloat.

It was Tuesday morning. I woke up at 6 am, made breakfast and bid goodbye to my husband who left for office at 7:15 am. I was still trying to get my house back in order since the first wave of floods had hit us the week before. The cleaning and washing seemed to be never ending. I started the washing machine and lay down next to my 5-year-old daughter, checking to see if there was anything about the incessant rains in the news. There was nothing – the media seemed to be obsessed with how Aamir Khan had the right to be afraid of living in India, and the twists in the Sheena Bora case.

The rain was still at its peak. At 8 am, I looked outside. The water level had reached the main gate. I knew my maid wouldn’t come now, so I thought I’d clean the dishes first. I had barely done two dishes when I felt the urge to look out again.

The water had touched the porch now.

Chennai

I left the dishes and started putting our clothes in a travel bag. Thankfully, I had the keys to an empty second floor flat. I went upstairs and left our clothes there, then packed the induction cook top, electric kettle, a few utensils, my laptop, a couple of rice and daal packets, and biscuits. After carrying this bag upstairs, I thought I’d wake up my baby and give her breakfast. But by the time I came back to the ground floor, water had started entering the verandah. I woke up my kid, took six bottles of water and her brush and toothpaste, and rushed her to the second floor.

After settling her there, I came back and tried to put as many of our belongings as I could on the beds and on the top shelves of the cupboards. By this time the water was about to enter the house. I thought I’d drag a mattress and a few blankets upstairs but suddenly the power went off. I got worried that my daughter would get scared in the dark, so I just picked up three blankets and rushed to the second floor. Around this time my husband called and said he was leaving office to come back home. His office is an hour away so I was praying that he would reach us safely.

I kept trying to call for help. Taxi services were busy. Rescue teams assured me that they would send help. But none was forthcoming as yet.

Chennai

My daughter was hungry by now. I had raw food but no resources to cook it. I kept standing near the window, waiting for my husband. Suddenly, I saw four young men going through the water on the other side of the road. I thought they were the rescue people sent for me. I called out for help. At first they did not hear me but when they passed by a second time they did. I asked if they were from the rescue team.

“We are not a rescue team ma’am but we will help. Tell us what you want,” said one of them.

These were four unknown boys. I was not sure if I was doing the right thing but I called them in. My husband was stuck in a water wave in the lane next to our house. His phone was not reachable now.

The boys came in. I asked if they could get the gas stove and cylinder to the second floor. Without wasting a second, they started helping me.

Chennai

I gathered more food while they were trying to take the stove upstairs. They also helped me get the drinking water can to the second floor.

After ensuring that my daughter and I were alright, they left, smiling and giggling.

Chennai

The four boys who helped without expecting anything in return – Sagar, Suresh, Jagan and Gopal

The water was rising so fast, that by this time it had reached knee level inside my house. Thankfully, my husband reached home by 2 pm and started rescuing as many of our belongings as he could. Things like the fridge, washing machine, sofa and bed had started floating.

By 5:30 pm, it was so dark that it was impossible to see anything inside the house. We went back up to the second floor, waiting for the rain to stop. But it kept raining…

Next morning.

Chennai

The entire ground floor was under water!

A few families from the ground floor flats had shifted to their neighbours’ homes on the first floor. But this morning they just wanted to get out of there. It was only a matter of a few hours before the water would reach this floor too.

We finally saw a boat at the entrance of our area at 9 am. The boat rescued just one family and went away. People kept whistling, clapping and calling out for help. Later on, I came to know that it was the family of the municipality head of our area. No helplines were working. The next boat came at 1 pm. It did not stop anywhere else but only at a house next to our flats. The family was rescued. We pleaded with the boatman to come back, and he said he would, but never did!

I could see from our terrace that a couple on the terrace behind ours was desperate to leave. I asked them if they were alright and they said they had climbed up to the first floor without any food or water. We started sharing food with them. But water was too limited!

By 5:30 pm it was almost dark and we lost hope of getting any help now. Several helicopters had flown by during the day but food and water had not yet been distributed.

Next morning.

Chennai

The water level was going down. We could see the boundary walls of the ground floor houses now. Our neighbours decided to walk through the water once it came down to hip level. We were in a dilemma whether to do the same but finally decided to go ahead. We were about to leave when a small boat carrying two elderly ladies passed us from the backyard. We called out for help. When we told them that we have a kid with us, they allowed us to get in.

The boat left us till the main road where an ambulance was ready to take people to a government school. All this was being done by an organization called TMMK.

When we asked them where we should go, one of them offered us his own home.

Chennai

We kept looking for hotels and finally got a room in one. Once our family was safe, my husband went back to our area to help others.

In the meantime, my friends were using social media to the fullest extent possible to help me. Some had tagged as many as they could on Twitter. Others had posted my address on Facebook. One friend had even arranged for us to join her relative in his hotel room.

There were friends who kept calling helpline numbers and sending me the same too. My employers ordered food for us, called up the disaster management team, and managed to speak to a boat guy to come rescue us.

All this time, I don’t know why, but I was pretty relaxed. We were happy about all the positive things that were happening with us amongst all the chaos.

Here are 6 lessons I learnt:

Chennai

1. The water level in our area rose so suddenly, not due to rain, but because the canal water had to be opened by the government. We don’t know why this decision was made but perhaps we could have been alerted.

2. When the lady from the balcony opposite ours came out and saw me on the second floor, she exclaimed: “Thank God, you are safe.” She is Tamilian and I am North Indian (as she knows). Yes, Tamilians and North Indians feel happy when they see each other safe!

3. The four young boys who helped me did not know my name, status or religion. Yes, young boys are good people too. And there are still people who will help without expecting anything in return.

4. My husband risked his life to reach us and kept struggling till the end to save our belongings. Yes, though men don’t show their emotions, they can go to any extent to save their families.

5. I have always understood the plight of farmers and tried to help them. But this time, when my house was sinking with all the little things inside it that my husband and I had put together through our efforts in the past seven years, I could feel the pain that a farmer goes through every year his crop is destroyed.

6. When government boats decided to rescue only important people, a common man’s organization came forward to help the needy. Do you know what TMMK stands for? Tamil Nadu Muslim Munnetra Kazagham. They did not ask if we were Hindus or Muslims or Christians. So this whole debate about India being intolerant is just a news and social media creation. During the three days, whenever I switched on my phone to check for important messages, all I saw was that my Hindu, Muslim and Christian friends were equally concerned about me. I did not see any intolerance anywhere.

When actors say they don’t feel safe in our country… I just pity their thinking.

 

Jai Hind!

Source….” My Story ” of a Chennai Resident as reported by  Manabi Katoch in http://www.the betterindia.com

Natarajan

” A Mall Santa Goes The Extra Mile For A Boy With Autism….”

After Erin Deely learned of her three-year-old son’s autism diagnosis, she knew that there would be a number of “normal” things that he’d never be able to experience — and right near the top of the list was meeting Santa. Because of the noise, lights, and people, it simply would probably be too much for him to handle, and it broke her heart to know Brayden wouldn’t be able to experience this childhood rite of passage.

Until she heard about the Caring Santa program, that is. This annual program — brought to families byAutism Speaks — brings special Santas to malls around the country each year who know how to make children with autism comfortable and happy. Jumping at the chance, Erin brought Brayden to the event in Charlotte, North Carolina, and captured a moment that she’ll never forget.

“I thought we would never get those holiday pictures with him because it’s something he can’t handle — the noise and the pressure. He gets anxious if you ask him to smile. It’s all too much for him,” said Erin.

"I thought we would never get those holiday pictures with him because it's something he can't handle -- the noise and the pressure. He gets anxious if you ask him to smile. It's all too much for him," said Erin.

“Brayden was shy and inched his way over slowly, and then Santa just slowly got out of his seat and got on the ground. He began playing with the toys that my son brought.”

 

"Brayden was shy and inched his way over slowly, and then Santa just slowly got out of his seat and got on the ground. He began playing with the toys that my son brought."

The result was something truly adorable, and forever memorable. “Oh my gosh, to be able to do something that other families do was wonderful. Normally, a lot of things are harder for us as a family, and we got to do the same tradition as everyone else. We just did it on the floor,” she laughed.

Want to learn more about this amazing program? Check out the video below:

In the end, Brayden got the Christmas experience that he and his family had always wanted. “I just want to hug this man. He’s so wonderful!” she said. We do, too!

Source……..www.viralnova.com

Natarajan

Message for the Day…” God has equal affection towards all HIS children…”

Everyone, be they learned or illiterate, should feel an overwhelming urge to know God. God has equal affection toward all His children, for to illumine is the nature of light. Utilising that illumination, some choose to read good books while others do their daily tasks, whatever they are! Similarly uttering God’s name, one can progress in the realisation of God, another may choose to do wicked deeds! It all depends on how you choose to use the light. But the Lord’s name is without blemish, always and forever. God’s name must be recited and listened to. For some ailments medicines are prescribed for external application while for others, they are to be consumed. But for this universal ailment of the cycle of birth and death (bhava-roga), the medicines prescribed are listening to spiritual discourses (sravana), singing God’s name(kirtana), and the like.

Sathya Sai Baba

 

” Humanity Amidst Calamity in Chennai…”

 

 

Jaw-dropping photos of Brazil’s worst environmental disaster that unleashed 50 million tons of toxic mud….

Last month, a dam burst at an iron ore mine in southeastern Brazil, unleashing 50 million tons of highly toxic mud and mining waste, covering an area the size of 25,000 Olympic pools.

Brazil is calling it the worst environmental disaster in its history. “It is not a natural disaster,” Brazil’s environment minister said. “It is a disaster prompted by economic activity but of a magnitude equivalent to those disasters created by forces of nature.”

A general view of Bento Rodigues district which was covered with mud after a dam owned by Vale SA and BHP Billiton Ltd burst, in Mariana, Brazil, in this file picture taken November 10, 2015. REUTERS/Ricardo Moraes/Files

A general view of Bento Rodigues district which was covered with mud after a dam owned by Vale SA and BHP Billiton Ltd burst, in Mariana.

The search for bodies and survivors was slow. Mudslides knocked out roads and cellular towers, covered houses, upturned cars, smothered wild and farm animals in their paths, cut off drinking water for a quarter-of-a-million people, and raised health and environmental concerns in cities more than 186 miles downstream.

Brazil’s environmental officials warn the damages to aquatic flora and fauna could last a generation. The contaminated waters have both surged upstream and reached the Atlantic by now, killing thousands of fish and turtles in the process. Depending on the tides, they could reach a system of islands and reefs that are a safe haven for endangered sea turtles and dolphins to breed.

During the climate conference in Paris this week, president Dilma Rousseff blamed the disaster on the “irresponsible action of a company,” Samarco, which operates the site and is owned by two mining giants, Vale of Brazil and BHP Billiton of Australia. Brazil will sue the companies for $7.2 billion in damages.

BHP Billiton is helping in Brazil’s damage control efforts, particularly with Operation Noah’s Ark, an effort to rescue and relocate aquatic life, but it denies the U.N.’s claims that the residue is highly toxic.

Residents observe the Bento Rodrigues district covered with mud after a dam owned by Vale SA and BHP Billiton Ltd burst in Mariana, Brazil, November 6, 2015.

Residents observe the Bento Rodrigues district covered with mud after a dam owned by Vale SA and BHP Billiton Ltd burst in Mariana, Brazil, November 6, 2015.

An aerial view of the flooded Rio Doce (Doce River).

An aerial view of the flooded Rio Doce (Doce River).

The mud which flooded the Rio Doce joins the sea on the coast of Espirito Santo.

The mud which flooded the Rio Doce joins the sea on the coast of Espirito Santo.

The sea (left) and Rio Doce on the coast of Espirito Santo in Povoacao Village, Brazil.

The sea (left) and Rio Doce on the coast of Espirito Santo in Povoacao Village, Brazil.

Debris of a house is pictured at Bento Rodrigues district, covered in mud.

Debris of a house is pictured at Bento Rodrigues district, covered in mud.

A firefighter stands on the roof of a destroyed house.

A firefighter stands on the roof of a destroyed house.

Children play at a hotel housing people displaced of Bento Rodrigues district.

Children play at a hotel housing people displaced of Bento Rodrigues district.

A rescue worker touches the face of a horse as they try to save it.

A rescue worker touches the face of a horse as they try to save it.

Albertino Damasceno walks next to a rescue worker in Bento Rodrigues district after spending nine hours with the firefighters working on the search of Tiago Damasceno, 7.

The swings of the municipal school of Bento Rodrigues district.

The swings of the municipal school of Bento Rodrigues district.

A boat is seen on the mouth of Rio Doce.

A boat is seen on the mouth of Rio Doce.

Another aerial view of the Rio Doce.

Another aerial view of the Rio Doce.

The mouth of the Rio Doce.

Source…..

Natarajan

Message for the Day…” When the indications are that dharma is in danger, The Lord will come to protect dharma from harm.”

The Lord descends now and then to uplift the downtrodden and to reestablish righteousness (dharma). Clearly grasp this truth. Many who read the Bhagavad Gita take it that the Lord incarnates when dharmais ‘destroyed’ and when the forces of unrighteousness (adharma)begin to prevail. This is incorrect; The Gita does not say nor is there any basis to draw the conclusion that dharma gets destroyed. The word used is ‘diminish’ (glaani); that is to say, when the indications are that dharma is in danger, “The Lord will come to protect dharma from harm.” Lord Krishna did not say that He will come down to protect and preserve it after dharma has been destroyed! Of what use is a doctor after life has left? So too, the Lord will rush when the practice is declining or weakening. The protection of dharma is the task of the Lord, for dharma is the very breath of every soul (jivi).

Sathya Sai Baba

8 things everyone should do before 8 a.m…” You are the Designer of Your Own Destiny…”!!!

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.

How do you move forward?

If you don’t purposefully carve time out every day to progress and improve ,  without question your time will get lost in the vacuum of our increasingly crowded lives.

Before you know it, you’ll be old and withered  —  wondering where all that time went.

As Harold Hill has said —  ”You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”

Rethinking Your Life and Getting Out of Survival Mode

This article is intended to challenge you to rethink your entire approach to life. The purpose is to help you simplify and get back to the fundamentals.

Sadly, most people’s lives are filled to the brim with the nonessential and trivial. They don’t have time to build toward anything meaningful.

They are in survival mode. Areyou in survival mode?

Like Bilbo Baggins, most of us are like butter scraped over too much bread. Unfortunately, the bread is not even our own, but someone else’s. Few have taken the time to take their lives into their own hands.

It was social and cultural to live our lives on other people’s terms just one generation ago. And many millennials are perpetuating this process simply because it’s the only worldview we’ve been taught.

But there is a growing, collective consciousness that with a lot of work and intention  you can live every moment of your life on your own terms.

You are the designer of your destiny.

You are responsible.

You get to decide. You must decide  —  because if you don’t, someone else will. Indecision is a bad decision.

With this short morning routine, your life will quickly change.

It may seem like a long list, but in short it’s really quite simple:

  • Wake up
  • Get in the zone
  • Get moving
  • Put the right food in your body
  • Get ready
  • Get inspired
  • Get perspective
  • Do something to move you forward

Let’s begin:

1. Get a Healthy, 7-Plus Hours of Sleep

Let’s face it :  Sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems as a result.

The National Sleep Foundation conducted surveys revealing that at least 40 million Americans suffer from more than 70 different sleep disorders. Additionally, 60% of adults and 69% of children experience one or more sleep problems a few nights or more during a week.

In addition, “more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month — with 20 percent reporting problem sleepiness a few days a week or more.”

On the flip side, getting a healthy amount of sleep is linked to:

  • Increased memory
  • Longer life
  • Decreased inflammation
  • Increased creativity
    • Increased attention and focus
    • Decreased fat and increased muscle mass with exercise
    • Lower stress
    • Decreased dependence on stimulants like caffeine
    • Decreased risk of getting into accidents
    • Decreased risk of depression
    • And tons more — Google it

    The rest of this blog post is worthless if you don’t make sleep a priority. Who cares if you wake up at 5 a.m. if you went to bed three hours earlier?

    You won’t last long.

  • You may use stimulants to compensate, but that isn’t sustainable. In the long run, your health will fall apart. The goal needs to be long-term sustainability.

    2. Prayer and Meditation Facilitate Clarity and Abundance

    After waking from a healthy and restful sleep session, prayer and meditation can help you orient yourself toward the positive. What you focus on expands.

    Prayer and meditation help facilitate intense gratitude for all that you have. Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.

    People are magnets. When you’re grateful for what you have, you will attract more of the positive and good. Gratitude is contagious.

    Gratitude may be the most important key to success. It has been called the mother of all virtues.

    If you start every morning putting yourself in a space of gratitude and clarity, you will attract the best the world has to offer and not get distracted

  • 3. Hard Physical Activity

    If you want to be among the healthy, happy, and productive people in the world, get in the habit of regular exercise. Many people go immediately to the gym to get their body moving. I have lately found that doing yard work in the wee hours of the morning generates an intense inflow of inspiration and clarity.

    Whatever your preference, get your body moving.

    If you don’t care about your body, every other aspect of your life will suffer. Humans are holistic beings.

    4. Consume 30 Grams of Protein

    Donald Layman, professor emeritus of nutrition at the University of Illinois, recommends consuming at least 30 grams of protein for breakfast. Similarly, Tim Ferris, in his book “The 4-Hour Body,” also recommends 30 grams of protein 30 minutes after waking up.

    According to Tim, his father did this and lost 19 pounds in one month.

    Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.

  • Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat — think bagels, toast, and donuts.

    Tim makes four recommendations for getting adequate protein in the morning:

    • Eat at least 40% of your breakfast calories as protein.
    • Do it with two or three whole eggs — each egg has about 6 grams of protein.
    • If you don’t like eggs, use something like turkey bacon, organic pork bacon or sausage, or cottage cheese.
    • Or you could always do a protein shake with water.

    5. Take a Cold Shower

    Tony Robbins starts every morning by jumping into a 57-degree Fahrenheit pool.

    Why would he do such a thing?

  • Cold water immersion radically facilitates physical and mental wellness. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory, and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.

    There is, of course, an initial fear of stepping into a cold shower. Without a doubt, if you’ve tried this before, you have found yourself standing outside the shower dreading the thought of going in.

    You may have even talked yourself out of it and said, “Maybe tomorrow.” And turned the hot water handle before getting in.

    Or maybe you jumped in but quickly turned the hot water on?

    What has helped me is thinking about it like a swimming pool. It’s a slow, painful death to get into a cold pool slowly. You just need to jump in. After 20 seconds, you’re fine.

    It’s the same way with taking a cold shower. You get in, you heart starts beating like crazy. Then, after 20 seconds, you feel fine.

  • To me, it increases my willpower and boosts my creativity and inspiration. While standing with the cold water hitting my back, I practice slowing my breathing and calming down. After I’ve chilled out, I feel super happy and inspired. Lots of ideas start flowing and I become way motivated to achieve my goals.
  • 6. Listen to or Read Uplifting Content

    Ordinary people seek entertainment. Extraordinary people seek education and learning. It is common for the world’s most successful people to read at least one book per week. They are constantly learning.

    I can easily get through one audiobook per week by just listening during my commute to school and while walking on campus.

    Taking even 15 to 30 minutes every morning to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.

    Over a long enough period of time, you will have read hundreds of books. You’ll be knowledgeable on several topics. You’ll think and see the world differently. You’ll be able to make more connections between different topics.

    7. Review Your Life Vision

If you read your long-term goals every day, you will think about them every day. If you think about them every day and spend your days working toward them, they’ll manifest.

Achieving goals is a science. There’s no confusion or ambiguity to it. If you follow a simple pattern, you can accomplish all of your goals, no matter how big they are.

A fundamental aspect of that is writing them down and reviewing them every day.

8. Do at Least One Thing Toward Long-Term Goals

Willpower is like a muscle that depletes when it is exercised. Similarly, our ability to make high-quality decisions becomes fatigued over time. The more decisions you make, the lower quality they become  —  the weaker your willpower.

Consequently, you need to do the hard stuff first thing in the morning — the important stuff.

If you don’t, it simply will not get done. By the end of your day, you’ll be exhausted. You’ll be fried. There will be a million reasons to just start tomorrow. And you will start tomorrow  —  which is never.

So your mantra becomes: The worst comes first. Do that thing you’ve been needing to do. Then do it again tomorrow.

If you take just one step toward you big goals every day, you’ll realize those goals weren’t really far away.

Conclusion

After you’ve done this, no matter what you have for the rest of your day, you’ll have done the important stuff first. You’ll have put yourself in a place to succeed. You’ll have inched toward your dreams.

Because you’ll have done all these things, you’ll show up better in life. You’ll be better at your job. You’ll be better in your relationships. You’ll be happier. You’ll be more confident. You’ll be more bold and daring. You’ll have more clarity and vision.

Your life will shortly change.

You can’t have mornings like this consistently without waking up to all that is incongruent in your life. Those things you despise will meet their demise. They’ll disappear and never return.

You’ll quickly find you’re doing the work you’re passionate about.

Your relationships will be passionate, meaningful, deep, and fun.

You will have freedom and abundance.

The world, and the universe, will respond to you in beautiful ways.

Benjamin Hardy is the foster parent of three children and the author of “Slipstream Time Hacking.” He’s pursuing his Ph.D. in organizational psychology. To learn more about him, visit BenjaminHardy.com or connect with him on Twitter.

Read the original article on Medium. Copyright 2015. Follow Medium on Twitter.

Source…..

Natarajan