The healthy foods you’re not eating…….

Purple carrots contain vitamin E and beta carotene like their orange counterparts but are also full of other goodies.

You may be all over quinoa and love kale, but there are some less common health foods that you need to start incorporating into your diet.

These foods are jam-packed with nutrients and are a great way to mix up your diet.

Red cabbage

Go for this vibrant-hued cabbage the next time you’re in the mood to mix things up in the vegie department. Red cabbage is low in calories, high in fibre, plus it’s rich in vitamin A, vitamin C and vitamin K.

Sardines

They may be tiny but sardines pack a punch in the nutrition department. They’re high in omega-3 fats which are great for the heart, along with vitamin D, iron, magnesium, zinc, potassium and B vitamins. If you’re looking for a fish alternative consider adding sardines to your food repertoire.

Pumpkin seeds

You may occasionally come across these tiny bite-sized bits of goodness in a protein ball recipe or as a topping on salads but consider adding them to your diet as a snack alternative. The seeds are actually the most nutritious part of a pumpkin! They’re high in magnesium, full of copper, protein and zinc and are also a great source of antioxidants.

Radishes

Radishes are a great detoxifier and help eliminate toxins and free radicals from the body. They’re also jam packed with vitamin C and are a great source of folate, fibre, vitamin B6, magnesium and potassium.

Purple carrots

Orange carrots? Been there, done that. So how about the purple variety? They’re equally as healthy, if not more so. Purple carrots contain vitamin E and beta carotene like their orange counterparts but are also full of anthocyanins, the antioxidant compound that can help improve memory, protect against heart attacks and enhance vision. Plus who doesn’t love the novelty of a purple carrot?

Swiss chard

You may know this green leafy vegetable by its other name silverbeet. Just one cup of Swiss chard can provide you with 300 per cent of your required daily intake of vitamin K. It’s also a great source of vitamin C and vitamin A and is full of magnesium, potassium, iron and fibre.

Turnips

Along with broccoli, brussels sprouts and kale, turnips are part of the nutritious cruciferous family. Turnips are full of vitamin C, B vitamins, calcium and potassium. They’re a great low-calorie alternative to potatoes and are packed full of fibre which will help you stay full for longer.

For more articles on nutrition, head to Body + Soul.

Source……..Tania Gomez ….www.news.com.au

Natarajan

Message for the Day…” Be Aware that as long as You are attached to Your body,Miseries will continue to haunt You…”

Sathya Sai Baba

When common people say, ‘Idi naa dehamu’ (this is my body), scholars would interpret the expression ‘naa dehamu’ and say, it connotes ‘I am not the body’ (as ‘naa’ means ‘not’). Extending the same logic, it is possible for you to maintain a state of perfect equanimity unaffected by pain and pleasure at all times by affirming, ‘these sorrows and difficulties as well as happiness and pleasure are not mine. I am beyond these dualities.’ When you say, ‘It is my body’ doesn’t it automatically imply, ‘I’ is different from ‘the body’? When you are separate from your body, why should you feel the pain out of it? The truth is, you are unable to overcome the delusion of body attachment and are also unable to bear the pain caused to the body, as you remain at the level of a human being. Be aware that as long as you are attached to the body, sorrows, difficulties and pain will haunt you.

 

கடித்துக் கொண்டே சிரிங்க …..” !!!

“உங்க படத்தோட டைட்டில் என்ன…?”

“நாலு பேயும் நல்லா இருந்த தமிழ் சினிமாவும்…”


சார் என் பேரு கந்தசாமி. சொந்த ஊரு பழனி”

“”அதுக்கென்ன இப்போ?”

“”ஆயிரம் ரூபா கடன் வேணும். ஊர் பேர் தெரியாதவனுக்கு எல்லாம் கடன் குடுக்க முடியாதுன்னு சொன்னீங்களே. அதான் அறிமுகப்படுத்திக்கிட்டேன்”

……………………
1) என்ன சார் கார் டேங்கை ஓபன் பண்ணிட்டு
சிரிக்கிறீங்க?
மனசு விட்டு சிரிச்சா ‘ஆயில்’ கூடுமின்னு சொன்னாங்க…
அதான்!

 

……………………….

2) வாத்தியார் : இங்குள்ள முட்டாள்கள் எல்லாம்
எழுந்து நில்லுங்கள்…
சிறிது நேரம் யாரும் எழுந்திருக்கவில்லை.
பிறகு ஒரே ஒரு மாணவன் எழுந்து நின்றான்.
வா‌த்‌‌தியா‌ர் : அவனைப் பார்த்து ஏளனமாகச் சிரித்து
கொண்டே நீ முட்டாள் என்று உனக்கு எப்படி தெரியும்?
மாணவன் : அ‌ப்படியெ‌ல்லா‌ம் ஒ‌ன்று‌மி‌ல்லை. நீங்க
தனியாக நிக்கறதை பார்க்க பாவமாக இருந்தது. அதனால்
தான் நானு‌ம் எழு‌ந்து ‌நி‌ன்றே‌ன்..

…………………..

 


3) சார், என் wife – காணோம்..!
இது போஸ்ட் ஆபிஸ், போலீஸ் ஸ்டேஷன்
இல்லை..!
சாரி

சாரி சார் … நான் தேடறது …wi fi …… ……wife …. இல்லை ….

………………………….


4. ஆசிரியர் : மனுசனா பொறந்தா ஏதாவது சாதிக்கனும்.
மாணவர் : சாரி சார் நாங்க குழந்தையா தான் பிறந்தோம்..


5.ஆசிரியர் : ஏண்டா பார்முலாலாம் விரல்ல எழுதி வச்சுருக்க
மாணவன் : எங்க டீச்சர் தான் சொன்னாங்க பார்முலாலாம்
“ஃபிங்கர் டிப்ஸ்ல இருக்கனும்னு.


6.ஹல்லோ யார் பேசுறது ?
நான் செல்லமா பேசுறேன்.
நாங்க மட்டும் என்ன கொவமாவா பேசுறோம்
பேரை சொல்லுமா !?

7.சுட்டிப்பைய்யன் : சார் , என் தலை ‘ ல எரும்பு ஏறுது பாருங்க ..!
வாத்தியார் : அதை எடுத்து போடாம , ஏண்டா என்கிட்ட சொல்ர ?
சுட்டிப்பைய்யன் : நீங்க தானே சார் சொன்னீங்க ,! என் தலை’ ல ஒன்னுமே ஏறலனு ?


8. ஸ்டுடென்ட் 1 : நம்ம டீச்ச்ர்க்கு என்ன ஆச்சு ?
ஸ்டுடென்ட் 2 : ஏன்டா ??
ஸ்டுடென்ட் 1: இப்ப தானெ பொர்ட்’ ல திருக்குறள்’ அவறே எழுதிட்டு
, ” திருக்குறள்’ ள எழுதினது யாரு ” னு கெக்குராரு ?

Source…. unknown…. input from a friend of mine

Natarajan

 

 

 

” நான் இருக்கேன் ……..”


திருவாரூரை அடுத்த சாத்தனூர் கிராமத்தைச் சேர்ந்தவர் வேங்கட சுப்பிரமணியம். வேத விற்பன்னர். மகாபெரியவர் சன்னிதானத்தில் முதல் பக்தர். ஒரு முறை மகாபெரியவர் மயிலை கபாலீஸ்வரர் கோயிலுக்கு விஜயம் செய்தார். கற்பகாம்பாள் சன்னிதியில் கொடுக்கப்பட்ட குங்குமப் பிரசாதத்தைப் பார்த்ததும், அந்தக் குங்குமம் சுத்தமான தயாரிப்பாக இருக்க முடியாது என்று அவருக்குத் தோன்றியது. தூரத்தே கோஷ்டியில் நின்றுகொண்டிருந்த வேங்கட சுப்பிரமணியத்தை அருகில் வரும்படி கட்டளையிட்டார். ஓடோடி வந்து பவ்யமாக குனிந்தபடி நின்றார் அவர். உனக்கொரு வேலை கொடுக்கப் போறேன். செய்வியா?” என்றார். உத்தரவு” என்றார் வேங்கட சுப்பிரமணியம். தமிழ்நாட்டில் பல கோயில்களில் அம்பாள் சன்னிதியில் கொடுக்கப்படும் குங்குமம் அசலான தயாரிப்பாக இல்லை. எனவே, பக்தர்களுக்காக நீ சாஸ்திரோக்தமாக குங்குமம் தயாரிக்க வேண்டும்” என்று ஆக்ஞையிட்டார் மகாபெரியவர்.

மகாபெரியவர் கட்டளையிட்டவுடன் சும்மா இருக்க முடியுமா? வேதங்கள், உபநிஷத்துக்கள், அம்பாளின் மகத்துவத்தை விளக்கும் ஸ்தோத்திரங்கள் ஆகியவற்றில் குங்குமத்தின் பெருமைகளைக் குறித்த தகவல்களைச் சேகரித்தார். குங்குமம் தயாரிப்பு தொடர்பான புத்தகங்களைத் தேடிக் கண்டுபிடித்தார். பின் தயாரிப்பைத் துவக்கினார். நல்ல தரமான குண்டு மஞ்சள், எலுமிச்சை, படிகாரம், வெண்காரம், நல்லெண்ணெய் ஆகியவைதான் குங்குமத் தயாரிப்புக்கான மூலப் பொருட்கள். பழந்தயாரிப்புப்படி கைகளாலேயே தயாரிக்கப்பட்ட குங்குமத்தைச் செய்து முடித்ததும் வேங்கட சுப்பிரமணியத்துக்கு மகிழ்ச்சி பிடிபடவில்லை. தயாரித்த குங்குமத்தை ஒரு துணிப்பையில் போட்டு எடுத்துக்கொண்டு மகாபெரியவரைப் பார்க்க கும்பகோணம் விரைந்தார். குங்குமத்தை உள்ளங்கையில் இட்டுப் பார்த்தவுடன் மகாபெரியவரின் முகத்தில் மலர்ச்சி தெரிந்தது. இந்தப் பணியை நீ தொடர வேண்டும்” என்று சைகையிலேயே ஆணையிட்டார். வேங்கட சுப்பிர மணியம் ஸ்ரீவித்யா உபாசகர். அம்பாள் குங்குமப் பிரியை ஆயிற்றே! ஒரு அர்ப்பணிப்போடு குங்குமத் தயாரிப்பில் இறங்கிவிட்டார் வேங்கட சுப்பிரமணியம்.

ஸ குங்கும விலேபனாம் அளிக சும்பி கஸ்தூரிகாம்
ஸமந்த ஹஸிதேக்ஷணாம் ஸ ஸரஸாப பாசாங்குசாம்
அசேஷஜ நமோஹினீம் அருணமால்ய பூஷாம்பராம்
ஜபாகுஸூம பாசுராம் ஜப விதௌ ஸ்மரேத் அம்பிகாம்என்று லலிதா சகஸ்ரநாமத்தில் சொல்லப்பட்டிருக்கிறது.

அதாவது குங்குமப் பூவின் விழுதைப் பூசிக் கொண்டிருப்பவளும், நெற்றியை அலங்கரிக்கும் கஸ்தூரி திலகம் இட்டவளும், புன்னகைக்கும் கண்கள் உள்ளவளும், வில், அம்பு, பாசம், அங்குசம் ஏந்தியவளும், எல்லா மக்களையும் தன்பால் ஈர்ப்பவளும், செந்நிற மாலை, ஆடைகள் அணிந்து, செம்பருத்திப் பூ போல ஒளிமயமாக இருப்பவளுமான அம்பிகையை ஜபகாலத்தில் நினைவு கொள்கிறேன் என்பதுதான் இதன் பொருள். அம்பாள் உமைக்கு பல அம்சங்கள். திரிபுரசுந்தரி, காமாட்சி, அபிராமி, பார்வதி, லலிதா என்று பல திருநாமங்கள். ஒவ்வொரு அம்சத்திலும், பல பாக்கியங்களை பக்தர்களுக்கு அள்ளித் தருகிறாள் அம்பாள். எப்போதும் சுமங்கலியாகவே இருப்பவள் லலிதா” என்று லலிதா சகஸ்ரநாமத்தில் சொல்லப்பட்டிருக்கிறது. சுமங்கலியான பெண்ணை பளிச்சென்று வெளிப்படுத்துவது, அவளது நெற்றியில் அலங்கரிக்கும் குங்குமம்தான். ஒரு பெண் தன் திருமணத்தின் போதுதான் குங்குமம் வைத்துக் கொள்ளும் தகுதியைப் பெறுகிறாள். நெற்றியிலுள்ள குங்குமம், ஒரு பெண்ணின் சுமங்கலித் தன்மையை மட்டும் சொல்வதல்ல. அவளுக்குள் பொதிந்திருக்கும் ஞானத்தையும், ஆற்றலையும் குறியீடாக உணர்த்தும் தன்மையும் கொண்டது. சௌந்தர்ய லஹரியும் லலிதா சகஸ்ரநாமமும் குங்குமத்தின் பெருமைகளை எடுத்து வைக்கின்றன.

சுமார் 5,000 வருடங்களாக, குங்குமம் வைத்துக் கொள்வது என்பது நமது சம்பிரதாயமாக இருந்து வருகிறது என்கிறது ஒரு புராணத் தகவல். இரண்டு இமைகளுக்கு நடுவில் நெற்றிப் பொட்டில் குங்குமம் வைத்துக் கொள்வதற்குப் பல காரணங்கள் உண்டு. நமது உடலில் ஆற்றலை வெளிப்படுத்தும் வகையில் ஏழு சக்கரங்கள் உள்ளன. நமது செயல்கள், சாதனைகள், சாகசங்கள் என்று அனைத்துக்குமே காரணமாக அமைந்தவை இந்தச் சக்கரங்கள். இந்தச் சக்கரங்களின் செயல்பாட்டைத் தூண்டி விடுவதில், முதுகுத் தண்டுக்கு அடிப்பகுதியில் பொக்கிஷமாக இருக்கும் குண்டலினி சக்திக்கு பெரும்பங்கு உண்டு. யோகம், தியானம் போன்றவற்றின் மூலம் குண்டலினி சக்தியை எழுப்பி, இந்த ஏழு சக்கரங்களைத் தூண்டி விடலாம். இந்த ஏழு சக்கரங்களில் ஒன்றான ஆக்ஞை, நெற்றிப்பொட்டில், புருவங்களின் மத்தியில்தான் உள்ளது. ஒருவரின் ஞானம், பேரறிவு ஆகியவை வெளிப்பட காரணமாக அமைவது இந்த ஆக்ஞா சக்கரம் தான். அதைக் குறித்துத்தான் நெற்றிப்பொட்டில் குங்குமம் வைக்கிறோம்.

Read more: http://periva.proboards.com/thread/6421/#ixzz3mmmTHWe0

Source…www.periva.proboards.com

natarajan

Few Tips For Preventing Heart Disease….

Dr Manoj Kumar, Associate Director & Head, Cardiac Cath Lab, Max Balaji Super Specialty Hospital, Patparganj, New Delhi, gives practical tips to prevent heart diseases and strokes

Photograph: Ramon Rosati/Creative Commons

1. Control of blood pressure below 140/90

2. Control of blood sugar

3. Control of cholesterol level where bad cholesterol or low density cholesterol should be less 100 milligram per decilitre

4. Moderate physical activity: brisk walk for 30 to 45 minutes, at least five days a week or walk 10,000 steps everyday.

5. Quit smoking RIGHT NOW.

6. Maintain your ideal body weight, which means the body mass index or the BMI should be less than 30.

7. Abstinence from alcohol or moderate consumption of alcohol; MAXIMUM of 30 to 45 ml of whiskey per day can be consumed. This limit is for those who are already alcohol drinkers.

But if you don’t drink then please do not start if you want to keep coronary artery diseases at bay.

8. Intake of lot of fresh fruits and vegetables is advised. More colourful and green leafy vegetables should be included in your daily diet; at least three servings in a day.

9. The choice of nuts should be almonds or walnuts.

10. Avoid desi ghee, butter, saturated fats and go for plant oils like mustard oil or olive oil or sunflower oil.

Is desi ghee good for heart?

No. Desi ghee is also an animal fat. People think that everything from cow is good for health but desi ghee made from cow’s milk is not good for the heart.

People must understand that it is animal fat and so fully saturated fat, especially if you consume it in the form of butter ormakkhan, which contains butyric acid and that is very, very bad for the heart.

How can one achieve a blood pressure count of below 140/90?

Lifestyle modification, control of body weight and if it (hypertension) doesn’t come down to desired level then addition of drugs (medicines) as prescribed and with consultation of a doctor is important.

Hypertension is a silent killer.

It is the most prevalent cardiovascular disease in our country. Every third Indian is suffering from high blood pressure. And because it is an asymptomatic disease you require proper screening, regular check ups so that you can diagnose this silent killer early and change your lifestyle and add drugs, if necessary, to control hypertension.

Remember that diabetes and hypertension are the most important risk factors for coronary artery diseases.

Diabetes is a disease that affects your heart and brain.

High blood pressure is a very common cause for stroke and can cause hemorrhagic strokes.

Diabetes can cause thrombotic strokes as well as hemorrhagic strokes.

Diabetes can affect your brain, eyes, kidney and heart.

How does one control the blood sugar level?

By regular exercise and by avoiding obesity, especially central obesity that is a pot belly. Insulin resistance is very high in people with central obesity.

If central obesity is not controlled or if there is a history of diabetes in your family then get periodic check ups and test you HbA1c, that is the Glycated Hemoglobin is very important to detect early onset of diabetes.

HbA1c or Glycated Hemoglobin should be less than six because if it is higher than this level then even if your blood sugar level is normal, there could be a mild variation in your blood sugar level, which can be detected using the HbA1c test.

Also See: World Heart Day Special

Source….www.rediff.com

Natarajan

Tiny Toddler Gives Impromptu TED Talk on World Peace, Being Nice….

 

Six-year-old Tiana Sherry is the latest lifestyle guru to launch her platform via viral video. Are you seeking guidance on matters of the heart? You’ve come to the right place; the guru will see you now.

Sherry, dressed modestly in a T-shirt and leggings, begins with a simple question: “Are you ready to be his friend?” It doesn’t matter who the friend is. It just matters if you are ready.

The tiny leader continues to issue challenges: “Do you think that all of us can be nice to each other?” Are you, like the Tiny Relationship Guru, “trying to do best in [your] heart”? One must desire for everyone to be friends in order for everyone to be friends. She foresees a terrible outcome if niceness is in short supply. “If we live in a world where everyone is being mean, then everyone is going to be a monster in their future.”

The endgame for our teacher is peace for all. It starts with you. “Can you smile? Can we stop being mean to each other?” she pleads. She is in this with us. “I think if I can be nice, then I think all of us can be nice, too.”

Please keep this in mind as you go about your day. The TRG must rest now, for it is her bedtime. Her book, website, and speaking tour will launch in the morning.

 

Source…..By …in http://www.stumbleupon.com and video clip credit http://www.youtube.com

Natarajan

” ஓ ….சுவாமிநாதா …நீயா ….எனக்கு என்ன உத்தரவு சொல்லு …”

ஒரு முறை மகா சுவாமிகள் தென் தமிழ் நாட்டில்

யாத்திரை செய்யும்போது இரவு நேரத்தில் அடுத்த
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கிராமத்துக்குக் கால்நடைப் பயணமாகப் போக நேர்ந்தது.

அங்கே இரு பிரிவினரிடையே ஜாதிச்சண்டை நடந்து

கொண்டிருந்தது. அதனால் பக்தர்கள் போவதற்குப்

பயப்பட்டார்கள்.

“ஒன்றும் நடக்காது.போகலாம் வாருங்கள்” என்று

கிளம்பி விட்டார் சுவாமிகள். சீடர்கள் பயத்தினால்

நடுங்கியபடி தொடர்ந்து போனார்கள்.

அடுத்த கிராமத்துக்குள் நுழையும் இடத்தில் ஒரு

கூட்டம் அரிவாள்,குண்டாந்தடியுடன் அவர்களைத்

தாக்குவதற்காகக் காத்துக்கொண்டிருந்தது.

அந்தக் கூட்டத்தின் தலைவன் அவர்களை

அமர்த்திவிட்டு மகா சுவாமிகளை நோக்கி வந்தான்.

இரண்டு நிமிடங்கள் ஒரே அமைதி. யாருக்கும்

பயத்தால் வாய் திறந்து பேசக்கூடத் தைரியம்

வரவில்லை. மகா சுவாமிகள் ஒரு புன்னகையுடன்

அவனைப் பார்த்தார்.

“ஓ! சுவாமிநாதா! நீயா? உன் உத்தரவு எதுவானாலும்

நாங்கள் நிறைவேற்றி வைக்கிறோம்” என்று

அங்கேயே கீழே விழுந்து நமஸ்காரம் செய்தான் அவன்.

மற்ற எல்லோருக்கும் ஆச்சரியம்! கூட வந்த கலகக்

கூட்டம் குண்டாந்தடி,அரிவாள் எல்லாவற்றையும்

கீழே போட்டுவிட்டு அந்தந்த இடத்திலேயே

நமஸ்காரம் செய்து வணங்கி நின்றது.

மற்றவர்களிடம் மகா சுவாமிகள் அமைதியாக

“நானும் அவனும் பள்ளிக் கூடத்தில் ஒன்றாகப்

படித்தோம்” என்று மகிழ்ச்சியுடன் கூறினார்.

எல்லோருக்கும் ஒரே ஆச்சரியம். காரணம் அந்தத்

தலைவன் இஸ்லாமிய வகுப்பைச் சேர்ந்தவன்.

அவர்களுடைய இமாமை சந்திக்க விரும்பினார்

மகா பெரியவர்கள்.அவர் வந்ததும் குர் ஆனிலிருந்து

சில வரிகளை எடுத்துச் சொல்லி அன்பையும்

சகோதரத்துவத்தையும் இஸ்லாமிய மதம் எவ்வளவு

முக்கியமாகக் கருதுகிறது என்று விளக்கினார்.

அனைவரும் மகிழ்ந்து போனார்கள்.

அன்று கிராமத்தில் சுவாமிகளை ஊர்வலமாக

அழைத்துக் கொண்டு போனார்கள் கிராம மக்கள்.

அவர்களை அடுத்த கிராமத்துக்கு அழைத்துச் சென்று

விட்டு விட்டு, விடை பெற்றுத் திரும்பினார்கள்.

Source…….www.periva.proboards.com

Natarajan

 

 

MY STORY: “The Day I Saw Children Paint & the Blind Play Cricket on Bengaluru Streets” …….

Bengaluru has more than 50 lakh vehicles on the street daily. Like any other metropolis, the city needs to cut back on personal modes of transport and educate its citizens to encourage public transport, cycling, and walking. For this reason, the recent open streets initiative held in all seven sectors of HSR layout was a fantastic attempt to reduce pollution caused by motorized personal vehicles.
On September 20th, the movement of all personal vehicles was banned in the HSR layout neighborhood in Bengaluru. Bangalore Metropolitan Transport Corporation (BMTC) provided additional local bus services to support the travel needs of the residents. I live in the second sector, and I think the event was a great initiative. I’d love to see more such events organised in different parts of the country.

Here are five reasons why I think the event was a great success:

image1

Open Streets Brochure

It was a great public awareness initiative. There were public buses that were plying to and from common destinations. They were also taking people back and forth towards the main roads – where they could get other public transport, or a cab/auto, or have their friends pick them up. Ambulances, fire engines and other emergency vehicles were allowed to ply without interruption. –

OpenStreets2

Various events and activities being held on the streets

  1. I’m sure there will be government or non-government organizations that will calculate the pollution levels and enumerate them, but according to me all the levels of pollution were noticeably lower wherever I went. The air felt and smelled cleaner. The noise pollution was lower too – we are so used to cars honking and loud noises as motorbikes and autos accelerate that the quiet was quite unnerving at times.

 

  1. We saw a street art competition. Children were sitting on the road, doing their art and colouring their books and they looked so happy. It felt really good – giving them a safe road – one day a year. We saw some children playing carrom and chess on the road. Others stood by watching and cheering.

On 19th Main, we witnessed a match of Awareness Blind Cricket. It was the first time I saw the blind play cricket with a ball that was filled with ball-bearings that jingled when it was thrown – so they could hear it and play the game with their enhanced sense of hearing. It was definitely heartwarming and a learning experience for many of us watching the match.

OpenStreets

Art Competition

  1. Yes, there were few cars and motorized two wheelers on the road. But, we mainly saw empty roads. We heard virtually no honking. And, we saw little kids walking with parents and grandparents – without holding hands. Can you imagine that? How liberating must it be for a two-year-old to not have his hand tightly clutched in an adult’s hand when he is out on the street. How stress free must that adult be feeling too?

We saw little children and their older siblings cycling (training wheels and all), skateboarding, and walking.

OpenStreets1

  1. For the first time since we’ve lived here – we walked to a restaurant for lunch. Together. As a family. And, I loved that experience too. We were chatting all the way to the restaurant. And chatting all the way back. It felt so good to reconnect with my family and we were also happy that we burned a few of the calories we had collected at lunch.

I think most of HSR layout was just a little bit healthier and happier on the night of 20th September. But, I would be remiss if I didn’t mention some of the downsides that we noticed, both personally and from some of the HSR groups on Facebook.

  1. Doctors and other emergency medical personnel were being continuously stopped and questioned. This made them late to get to their patients and clinics and that should not happen. Many of them were very upset and quite vocal about this on Facebook.

Solution: These cars could get special stickers or stick a paper on their windshield with ‘Emergency Vehicle’ written in bold. Yes, I do realise some people might misuse this – but I believe most educated people would shy away from being shamelessly dishonest.

  1. Some people who were coming back from out of town were stopped. They had to park their cars and walk in the rain with their luggage and their cranky children. That must have been quite tedious and irritating and they would certainly not appreciate the reason behind the initiative.

Solution: An initiative like ‘Open Streets’ cannot be blindly imposed on the people without reason.

The authorities/volunteers need to be empowered to make decisions based on the situation at hand. They need to have the freedom to decide whether a situation calls for bending the rules a little.

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  1. Friends and relatives of patients who were coming into HSR to donate blood were not allowed to enter the layout in their vehicles, causing flared tempers and delays.

Solution: As stated above, the authorities need to be sensitive in different situations. Some roads could allow vehicles, so as to prevent a complete shutdown of traffic.

  1. There were also complaints of vehicles being stopped multiple times after they had already explained their situation and secured entry of their vehicle into the layout.

Solution: Once a vehicle is allowed to pass it could be given an identifying marker (like a sticker or placard that hangs from the rear-view mirror) to prevent being stopped multiple times. People who need their vehicles to get to and from work could get a special pass in advance.

  1. Business establishments that rely on outsiders coming in to avail of their services — for example, grocery stores, petrol pumps, beauty salons, restaurants, etc. — may have seen lower revenue compared to other Sundays.

Solution: These businesses could get involved by sponsoring an activity or event. This would increase their visibility and serve as a marketing tool. The stores may also consider offering home delivery of necessities on cycles – thus bolstering their revenues a bit.

The event was an amazing initiative and should be explored in different cities all over the country.

Looks like it was the start of something beautiful

Looks like it was the start of something beautiful

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I am extremely proud that HSR was chosen as the neighborhood to pilot this event because of its “vibrant and open-minded residents,” and look forward to more days like this one. The event was definitely a success, and by fixing the issues and problems mentioned, it can move forward to becoming a successful, regular and city-wide event.

– Niharika Jadeja

About the author: Niharika Jadeja is a sixteen year old who recently graduated from Ebenezer international School. She is an avid reader and enjoys writing as well as playing the piano –

Source….www.thebetterindia.com

Natarajan

 

Magsaysay Winner Sanjiv Chaturvedi Donates Award Money to AIIMS for the Treatment of Poor….

Ramon Magsaysay award winner, bureaucrat Sanjiv Chaturvedi, has donated the entire award money of around Rs. 14 lakh, to AIIMS for the treatment of poor patients, especially those suffering from cancer. Kudos to this selfless officer.

Humanity shows itself through many different faces, many applaudable actions and many heart-warming stories. Today it has appeared in front of us in the form of a benevolent, selfless, courageous and very honest government official. Its IFS officer Sanjiv Chaturvedi, who was recently honoured with the prestigious Ramon Magsaysay award.

On Tuesday, this amazing officer donated the entire award money to AIIMS, dedicating it for the treatment of poor patients.

sanjiv chaturvedi

Source: Facebook

The 2002 batch Indian Forest Service (IFS) officer of Haryana cadre received Rs. 19.85 lakh as the award, out of which Rs. 5.63 lakh had to be deposited as advance tax. The remaining he has donated, with a letter to the AIIMS director that this money can be used for providing financial assistance to the needy, especially those suffering from cancer.

The officer, who has been transferred 12 times in the last five years, is known for this honest stand against wrong doers in cases of corruption, and also for being an active whistle blower in case of several scams. He was selected for the award under “Emergent Leadership” category for the integrity and courage with which he worked to investigate and expose corruption in public offices. He recently got posted to Uttarakhand from Haryana.

Chaturvedi, who is currently posted as deputy secretary of AIIMS, has also requested that a separate register should be maintained to record the details of patients who receive financial assistance so that the transactions can be kept transparent and the donated amount can be put to the best use.

Source…….Tanaya Singh in http://www.the better india.com

Natarajan

Vegetable Seller to Reputed Oncologist: How Dr. Vijayalakshmi Beat All Odds to Emerge a Winner …

Dr. Vijayalakshmi Deshmane has seen many aspects of life. From being born in what is considered a backward caste in the nation, to living in a slum; from selling vegetable to becoming a doctor – she has experienced it all, and has been giving to the society with her incredible selflessness. This is Dr. Deshmane’s story in her own words.

We often hear complaints about the mounting consultation fee that is charged by doctors. In fact, most of us question the medical world as we see it transforming into an “industry”, where annual profits have taken centre stage, and patient wellness has been pushed to the periphery. But then there are always some exceptions in every field, and here is one such person who is an exception in the field of health care.

This is the story of a woman who has seen many things in life – right from staying in a slum and selling vegetables to becoming a surgeon and cancer expert.

dr vijayalaxmi deshmane

Meet one of India’s most reputed Oncologists, Vice President of Karnataka Cancer Society, and a recipient of many awards, Dr. Vijayalakshmi Deshmane. –

Deshmane: A Unique Surname

I come from one of most backward castes in India, whose people are supposed to be stitching used footwear. My father, Baburao, was influenced by the freedom movement and believed in the empowerment of all. Though he was not formally educated, he broke the barriers of caste which were restricting his career, and learnt letters and then languages, on his own – Kannada, Marathi, Hindi and English.

I was born in 1955, followed by a brother and 6 sisters. We were 10 people living a small house which belonged to my father’s sister and was located in a slum.

Getting a single meal each day was a challenge for us, and affording basic amenities was a dream.

dr vijayalaxmi deshmane (1)

My parents did odd jobs like cutting, fetching, and selling wood, and being a coolie. Later, my father joined a mill and rose in ranks, thanks to his ability to connect with people. They fondly started calling him Deshmanya. This was when my father replaced his caste surname with Deshmanya.

I was named after Vijaya Lakshmi Pandit, sister of Pandit Nehru and the first woman to become President of the UN General Assembly. And my surname, “Deshmane”, signifies Deshmanya’s daughter.

A Moonless Night that Paved the Way for Medicine

doctors

Picture for representation only. Source: Flickr

My father had a dream that I will become a doctor and will serve the poorest of the poor. Having such dreams while living in a slum is surprising. It shows the kind of vision my father had for us. Meanwhile, my mother set up a small vegetable shop. My brother and I used to carry those vegetable on our heads to help out our mother.

I excelled in my studies, but I had sensed the end of my education after clearing the class 12 exams. I was convinced that my parents would not be able to fund my studies any further. The education of my siblings also had to be taken care of.

However, I remember that one moonless night, when my mother gave away her only ornament, her mangal sutra, to my father so that he could get a loan for my MBBS entrance exam at KMC, Hubli. I am what I am today because of the sacrifices made by my parents and siblings. Can I ever pay them back? I don’t think so!

Failing in the First Year of MBBS

Before beginning with my MBBS course, the medium for which was English, I had studied in Kannada.

Although I understood the lectures, I failed my first year because of my difficulties in facing the English exam papers. Thanks to my professors, I picked it up in the 2nd year and then there was no looking back. I went on to become the first rank holder of my university. There was a big celebration at my home when this news came.

I went on to pursue MS in surgery and started earning when I joined Kidwai Institute of Oncology as a senior resident of Surgical Oncology. I specialised in the treatment of breast cancer. Throughout my career, I have been very lucky to have the guidance, support, and love of my peers and patients. Meanwhile, my brother, Ajay Ghosh (named after famous Bengali freedom fighter), finished his LLB and started working.

On Being Just the Reason

I love my profession and believe in constant learning. I bought a photocopying machine to constantly update and maintain my own database of knowledge. I kept interacting with my patients and built a strong bond with them. While operating, I shift all the weight to God and seek His intervention for my success. I feel I am just the “nimitta” (reason) here. I’ve been shaped by my Gurus, raised by my peers, loved by my patients, and it is His willing that I am in this profession that saves and serves the society.

I have had a long career and I finally retired in 2015. But I think my work is only half done. I have been a part of numerous social drives, reach outs, awareness camps, research works, and education programs in villages. I will continue to do so, dedicating 15 days in a month to these activities. During the other 15 days, I will be providing free service and will be available at the Karnataka Cancer Society.

*****

Our ancient scriptures portray doctors as God, stating “Vaidhyo Narayano Hari”. For the first time, we witnessed why this saying is so right. A flower that blossomed in the dirt of a slum, has given so much to our society and still has so much to offer.

In order to keep the story as short as possible, we have skipped an interesting narration of how Dr. Vijayalakshmi’s sisters succeeded – 4 of them have earned their PhDs and are excelling in their fields. We wish Dr. Vijayalakshmi Deshmane and her siblings the best of health and happiness, and hope that their lives will inspire and guide many more of us.

September 23, 2015
Source….www.the betterindia.com
Natarajan