| A burglar broke into a house one night. He shined his flashlight around, looking for valuables, and when he picked up a jewelry box to place in his sack, a strange, disembodied voice echoed from the dark saying, “Jesus is watching you.”
He nearly jumped out of his skin, clicked his flashlight off, and froze. When he heard nothing more after a bit, he shook his head, then clicked the light on and began searching for more valuables. After just a few seconds, clear as a bell, he heard “Jesus is watching you.” Freaked out, he shined his light around frantically, looking for the source of the voice. Finally, in the corner of the room, his flashlight beam came to rest on a parrot. “Did you say that?” He hissed at the parrot. “Yep,” the parrot confessed, then squawked, “I’m just trying to warn you.” The burglar relaxed. “Warn me, huh? Who in the world are you?” “Moses,” replied the bird. “Moses?” The burglar laughed. “What kind of people would name a bird Moses?” Suddenly, he felt a giant shadow materializing behind him. “The kind of people that would name a Rottweiler Jesus.” Source….www.ba-bamail.com Natarajan |
Health
“All Human Beings Carry Divinity Inside Themselves….” Says A P J Abdul Kalam …
‘This can lift us out of confusion, misery, melancholy and failure, and indeed guide us when it is contacted.’
‘For us to ignite our spirituality, we need to look inward and transcend our egos. We need to recognize, connect with and integrate the eternal spirit within,’ says A P J Abdul Kalam in his latest book, Transcendence.

I have vivid memories of my childhood in Rameswaram, but one memory particularly stands out, and comes to mind occasionally. As a ten-year-old boy, I recall seeing three contrasting personalities meet from time to time in our home: Pakshi Lakshmana Shastrigal, the Vedic scholar and head priest of the famous Rameswaram temple; Rev Father Bodal, who built the first church on Rameswaram Island; and my father, who was an imam in the mosque. These three would sit in our courtyard, each with a cup of tea; and they would discuss and find solutions to the various problems facing our community.
Reflecting on this, I can see that my father and his religious counterparts in Rameswaram were expressing a long-standing cultural trait. India has shown a healthy propensity for integrating diverse ideas and reaching a consensus, for thousands of years. And I cannot help but feel that the example of those inter-religious meetings at my family home is most worthy of emulation. Because now, throughout the nation and the world, the need for such frank and genial dialogue among cultures, religions and civilizations is more urgent than ever.
Starting with my father, Jainulabdeen, I have been blessed with some great teachers, who appeared at different stages of my life. My father taught me to view one’s role in life as that of an instrument or vessel, through which one takes with one hand and gives with the other. “There is only one light, and you and I are holes in the lampshade,” he would say.
My father lived a simple life as it unfolded before him but never lost sight of the underlying divinity. Throughout my life, I have tried to emulate my father in this regard. My experiences of eight decades have validated the teaching I received from him.
I do believe that all human beings carry divinity inside themselves, and that this can lift us out of confusion, misery, melancholy and failure, and indeed guide us when it is contacted.
As a young engineer, I worked with Dr Brahma Prakash. He taught me how tolerance of others’ views and opinions is essential in building teams and accomplishing tasks that are beyond the individuals’ capacities.
He taught me that life is a precious gift, but it comes with responsibility. With this gift, we are expected to use our talents to make the world a better place, to live an ethical and well-balanced life, and to prepare for the spiritual life, which is eternal.
Dr Brahma Prakash changed the way I saw the world. He once told me, “Kalam, if you see this world as mean and rude, it will interfere with your concentration. Negative thinking is similar to carrying twenty bags of luggage on a trip. This baggage will make your trip miserable, and progress will be slow.”
As a project director, I worked with Professor Satish Dhawan, who taught me that a good leader takes the responsibility for the failures of his team, but gives the credit of his success to his colleagues.
His academic accomplishments were awesome. He had a Bachelor of Arts in mathematics and a Bachelor of Science in physics, followed by a Master of Arts in mathematics. These were augmented with a Bachelor of Engineering in mechanical engineering, a Master of Science in aerospace engineering.
When I asked him the secret of his brilliance, he told me: “Academic brilliance is no different than the brilliance of a mirror. Once dust is removed, the mirror shines and the reflection is clear. We can remove impurities by living pure and ethical lives and serving humanity, and God will shine through us.”
Later, I met Jain muni Acharya Mahapragya, who made me realize the affirmation of a divine life upon earth and an immortal sense in mortal existence. He taught me that our consciousness is the birthplace of our ethics. He said, “We know something is right when our consciences are clear. Our consciences are our true friends.”
Together we wrote Family and Nation and articulated two steps to the process of listening to our conscience — to become self-aware so that we can connect to our conscience, and to act on what our conscience says.

I met Pramukh Swamiji, my ultimate teacher, unwittingly. Fate and my curiosity had drawn me to him. Earlier, as principal scientific advisor to the Government of India, I had visited Bhuj to review the rehabilitation work in the aftermath of the earthquake.
There, on 15 March 2001, I met Sadhu Brahmaviharidas, a disciple of Pramukh Swamiji. He asked me a startling question which elicited a spiritual response. He asked: “After the detonation of the first atomic bomb, Robert Oppenheimer remembered the Gita: ‘Time I am the shatterer of the world.’ What came to your mind after you detonated India’s first atomic bomb?”
I was puzzled by this question, and said, “The energy of God does not shatter, it unifies,” to which he replied, “Our spiritual leader, Pramukh Swami Maharaj, is a great unifier. He has unified all our energies to regenerate and restore life from the rubble of damage.”
I was moved and expressed my desire to meet such a swami. What began as a chance introduction became a divine destiny.
Over several years and multiple meetings with Pramukh Swamiji, I realized that a divine life can have no base unless we recognize the eternal spirit as the inhabitant of this bodily mansion, and integrate all of which the eternal spirit is comprised.
That all those living on this planet Earth — around me, away from me, in my country, in other countries; even other species and vegetation and minerals — are all different forms of a great unity.
At the most elementary level, all nature is one. Only one noble material weaves constantly different garbs. The nascent convergence of Nano-Bio-Info-Cogno technologies is testimony to this. How can we ensure that this convergence leads to human good and not harm; to the benefit of the marginalized and poor and not to merely an influential few?
With these thoughts on my mind, I travelled to Sarangpur, Gujarat, on 11 March 2014 to see Pramukh Swamiji. This was our latest meeting. We met in a garden inhabited by peacocks, surrounded by beautiful flowers.
In an emotionally and spiritually charged atmosphere, Swamiji held my hand for ten minutes. No words were spoken. We looked into each other’s eyes in a profound communication of consciousness. It was a great spiritual experience.
I have had a few spiritual experiences even earlier. On 30 September 2001, I survived a helicopter mishap. That night, I had a very vivid dream. I saw myself in a desert on a moonlit night, surrounded by miles of sand. Five great men, namely Emperor Ashoka, Mahatma Gandhi Albert Einstein, Abraham Lincoln and Caliph Umar, communicated a mission to me for igniting the minds of the young with hope.
On 28 April 2007, in the cave on Philopappos Hill — the place of imprisonment and self-sacrifice of the great soul Socrates — I saw in my mind’s eye a powerful streak of lighting.
Out of the dark corners of the cave came four apparitions, walking towards me in white robes. Foremost among them was Socrates, who said in a soft voice, ‘Thinking is freedom.’ Next came Abraham Lincoln who said, ‘No human being can be a slave of another.’ Then I saw Mahatma Gandhi, who said, ‘Eliminate violence in all human missions, let peace prevail.’ Finally, I saw Galileo Galilei, who said, ‘Truth is beyond human laws.’

But at the garden in Sarangpur with Pramukh Swamiji, there was a difference. On the earlier two occasions, I felt that perhaps my own imagination was at play. This time, Pramukh Swamiji was holding my hand. I became oblivious to the people around us, and was drawn into a kind of timeless silence.
I felt that his was the hand of transformation that could bring a change that the world needed today. In these moments, a world vision based on Mother Earth was intuitively communicated to me.
Pramukh Swamiji is Gunatit Satpurush, a spiritual person. He has transcended the ephemeral and the modes of nature. I felt as if through Pramukh Swamiji a divine message was transferred to me about something endowed to mankind by God almighty, but forgotten by humanity.
In a revelatory flash, I realized that the struggle between happiness and unhappiness that had so far been the story of human existence — and the struggle between peace and war that had been the history of the human race — must change.
I heard in the silence of his grip on my hand, “Kalam, go and tell everyone that the power that would lead us to eternal victory amid these struggles is the power of good within us. Communicate to mankind the vision of a harmonious world. This vision would be greater than any other goal ever aspired to by humanity.”
A harmonious world may seem an impossibly utopian vision. But with the guidance of the Divine, and in acknowledging the unity of all creation — and with the helping hand of such transcendent souls as Pramukh Swamiji — the impossible may be achievable. And a harmonious world begins with a harmonious inner world — an unavoidably spiritual quest.
For us to ignite our spirituality, we need to look inward and transcend our egos. We need to recognize, connect with and integrate the eternal spirit within.
There are four steps for this: Search in the right place, Remove the dust, Open your inner eye and See your destiny waiting for your effort to be realized.
Accordingly, I have written this book in four parts. The book starts with my spiritual experiences in the presence of Pramukh Swamiji. The second part reflects on the social work undertaken by the Bochasanwasi Shri Akshar Purushottam Swaminarayan Sanstha (BAPS) under the stewardship of Pramukh Swamiji. The third part shows the way ahead for humanity, with a vision of the fusion of science and spirituality. The fourth part calls for creative leadership, which is essential for the realization of this vision.
The spirit of inclusiveness of BAPS offers a seed to build a glorious crystal of a peaceful and prosperous world, where all civilizations coexist harmoniously and accommodate each other.
Pramukh Swamiji has already made an example, by creating a reflective society living through its cultural heritage. He has taken the glory of India to Africa, Europe, America and the Far East in the form of magnificent Swaminarayan temples, strong fellowship of devotees and well-wishers that encompasses millions world wide.
Let it now expand into public dealings — transparent governance and ethical business — based on truth. Driven by the convergence of Bio-Nano-Info-Eco-Cogno technologies, human beings will have unprecedented power.
A vision is required to ensure that living conditions at the bottom of the social pyramid will improve across social, political and economic boundaries.

When this book was almost complete, my elder brother A P J Muhammad Muthu Meera Lebbai Maracayer called me from Rameswaram one morning after fajr prayers. Such a call so early in the morning initially worried me, but I was relieved upon hearing his cheerful voice. He asked me, “Tell me, brother, what is the most important thing you are doing these days?” I had told him about this book. I expressed my doubt to him: Whether it is appropriate for me as a Muslim to write about the leader of another religion.
I have much respect for my brother Maracayer’s judgement. He is fourteen years my senior and had lived a very pious life, grounded in Islamic religion and service. He said, “Kalam, when Prophet Muhammad, sallallahu alayhi wa sallam, arrived in Medina, there were Jewish and Christian tribes living there. He entered into a treaty with them within a larger framework dealing with inter-Muslim relationships. One of the clauses laid down in the treaty required that each party hold counsel with the other. Mutual relations shall be founded on righteousness; sin is totally excluded.”
My brother concluded by asking me to go ahead with the book, and share with everyone details of the pious and virtuous life of Pramukh Swamiji. Thus, the book was finally completed.
I dedicate this book to all the righteous people of the world wherever they are. The Swaminarayan temples and Akshardhams are indeed the sanctuaries of pious and virtuous living. They are abodes of peace and beacons of hope, rescuing people from the bottomless pit of self-indulgence, and, through service, reminding them of their true selves and allowing them to become wholesome human beings.
An increasing number of people, particularly in the developed world, are finding freedom from superficial relationships, trivial communications and the constant noise that pervade the modern world, in the counsel and guidance of BAPS saints.
May this divine presence increase!
Excerpted from Transcendence, by A P J Abdul Kalam and Arun Tiwari, with the kind permission of publishers, Harper Element, an imprint of HarperCollins Publishers.
IMAGES: President A P J Abdul Kalam with Pramukh Swami Maharaj. Kind courtesy: Trancendence.
Source…..www.rediff.com
Natarajan
Message for the Day….” The Trinity is Present in the form of Three ‘gunas’ in Every Human Heart…”
The true meaning of Guru is, ‘One who is beyond attributes and forms, the Supreme Self (Brahman)’. When this Self is within you, where is the need to search for a Guru? A teacher who teaches others has had a teacher himself. The one who has noGuru above him is the true Guru. The Sanskrit stanza which hails the Guru as Brahma, Vishnu and Maheshwara and asParabrahman is misinterpreted. The right approach is to consider Brahma, Vishnu and Maheshwara as the Guru. These three are symbolised by the three gunas or attributes: Brahma is Rajas, Vishnu is Satwa and Shiva represents Tamas. The whole cosmos is constituted by the three gunas and the gunasare present in you. The Trinity are present in the form of the three gunas in every human heart. Hence, you are your ownguru. You need not seek him elsewhere. You have to feel at all times your inherent divinity, which is also present in everyone. When you help or feed someone you must feel that the Divine in you is feeding the Divine in others.

Meet Siddharth Jayakumar Whose Life Changed after a Meeting with ” People’s President”…

Siddharth Jaykumar (left) says Dr Kalam “taught him to be a good human being”
Former Indian president APJ Abdul Kalam died on Monday at the age of 83. He was known for his humble and friendly nature and touched many lives during his illustrious career. BBC Monitoring’s Vikas Pandey speaks to Siddharth Jaykumar, whose life changed after meeting the former president.
Mr Jaykumar still remembers every detail of his first meeting with Dr Kalam on 2 December, 2005.
The president had written to him after reading his story of “grit and determination” in an article on web portal Rediff.com.
Mr Jayakumar has cerebral palsy, but he overcame the odds to get a degree in economics and become an executive in a private bank.
Dr Kalam, who was the president at the time, was impressed with his story and wanted to meet him.
Start of friendship
The banking executive vividly remembers how he was mesmerised with Dr Kalam’s humble nature when they met for the first time in the southern Indian city of Chennai (Madras).
“I did not feel even for a second that I was meeting the president of India. He told me he was proud of what I had achieved. He encouraged me to continue doing well in life,” Mr Jaykumar says.
That was the start of a “friendship” that lasted for more than a decade.
“I really don’t know what to say. All the memories of the times spent with him are coming back to my mind and heart,” he says.
The 35-year-old still remembers that he was surprised and amazed when Dr Kalam shared his story with the world in a speech on the International Day for Persons with Disabilities in December 2005.
The two interacted several times after their first meeting, but Mr Jaykumar fondly remembers one “unplanned encounter” three years ago.
“I had gone to listen to him at an event in Chennai. He recognised me from the stage and broke the protocol to come and meet me in the crowd,” he remembers.
He adds that the incident explains why people loved him so much, earning him the unofficial title of the “people’s president”.
‘Great human being’
He broke protocols to meet people, specially children, wherever he went and always wore his infectious smile.
This was in stark contrast with most Indian politicians who usually follow strict rules and stay behind layers of security.
He is also known as India’s “missile man” for his contributions to the country’s satellite programmes, guided and ballistic missile projects and nuclear weapons programme.
He loved sharing his experiences and knowledge with young minds through his books and speeches.
And that is what he did until his last moments. He suffered a cardiac arrest while giving a lecture at a management institute in Shillong, Meghalaya.
He inspired a generation of Indians and Mr Jaykumar feels proud that he knew him personally.
“He was a beautiful human being. He inspired me to share my experiences with the world,” he says.
Mr Jaykumar suffered great difficulties in his childhood. Doctors had “diagnosed him as mentally retarded”.
He also faced problems in getting admissions at schools and colleges. But he says he loves winning against difficult situations.
Dr Kalam too liked this quality and encouraged him to study further and inspire others.
Mr Jaykumar today is a well-known motivational speaker, but he never forgets to thank Dr Kalam.

“I always mention him and his stories in my talks. I became a better human being after meeting him. I also became more visible after he mentioned my story in his speech in 2005,” he says.
He adds that Dr Kalam taught him a valuable lesson in life that “no matter who you are, you must be a good human being above everything else”.
Mr Jaykumar says that he will now honour “his friend’s” wish and write a book.
“I think I will definitely write a motivational book in honour of a great president, a great scientist, but above all, a great human being and a friend,” he says.
The banking executive adds that he still takes refuge in Dr Kalam’s teaching whenever he faces difficult situations.
“He changed my life in so many ways. Professional success aside, I give him more than 100% credit for making me the person I am today. He taught me to dream,” he says.
Many agree that Dr Kalam’s legacy lies in the people he inspired and nurtured.
It’s hardly surprising that there are many like Mr Jaykumar who are feeling that “one of their own” has died.
Source…..www.bbc.com
Natarajan
Epsom Salt….A Miracle Worker For Your Home Garden…!!!!
Epsom Salts Help Your Garden Grow
Not only are epsom salt something you should keep in your kitchen, they are also a miracle worker for gardening enthusiasts. Adding epsom salt to your garden can enrich your soil with additional nutrients (like magnesium), increase your vegetable output, and speed up your plant growth. There are so many benefits to adding this salt to your gardening routine. |
| 1. Enrich your roses – Roses benefit from epsom salt immensely. It provides them with magnesium, which is vital for chlorophyll production and seed germination. By adding this salt, the rose bush produces more vibrant blooms with richer colors and darker foliage, and the plant grows stronger. The plant’s inflow of sulfur, nitrogen and phosphorus improves too.
What to do: When planting a rose bush, soak the roots in a ½ cup salt diluted in one gallon water beforehand. Sprinkle a tablespoon of salt in the hole in the ground and cover this with a thin layer of soil. During the growing season, you can sprinkle a tablespoon of salt per foot of plant height to the base of the plant once a month before watering. 2. Grow healthier tomatoes and peppers – Both these plants use up a lot of magnesium while growing, so adding epsom salt – which are easily absorbed into the plant – offers gardeners a cheap source of magnesium for their crops. The Epsom salt helps in other ways too: The plants are stronger, produce more fruit, with less blossom rot, deeper color, and more flavorful vegetables. Gardeners also report sweeter and healthy-sized vegetables. What to do: When planting a new tomato or pepper plant, dig a hole, place one tablespoon of salt in the hole and then cover with a thin layer of soil. You can position the plant on top of this. During the growing season, you can give the plants a liquid treatment every two weeks: Mix 1 tablespoon in a gallon of water and water the plants with this mix. Using warm water can make it easier to dissolve the salt. 3. Cultivate better flowers and stronger blooms – Experienced gardeners swear that adding epsom salt to their flower gardens benefits the plants. They cite that the added nutrients make their plants healthier, grow stronger flowers and feature blossoms with improved color and texture. Start by adding the Epsom salt to the soil when planting new flower-bearing plants, and after that treat the plants with a liquid solution (same method mentioned in #3) every two to three weeks.
4. Nurture better azaleas and rhododendron – Add some Epsom salt to help these flowering plants produce more buds. The supplement of sulfate from the Epsom salt also helps prevent the plants from turning yellow. Every two to four weeks you can apply 1 tablespoon per 9 square feet, making sure to cover the root zone. 4. Nurture better azaleas and rhododendron – Add some Epsom salt to help these flowering plants produce more buds. The supplement of sulfate from the Epsom salt also helps prevent the plants from turning yellow. Every two to four weeks you can apply 1 tablespoon per 9 square feet, making sure to cover the root zone. 5. Grow greener grass – Adding epsom salt to your lawn can supplement the grass with minerals that make the grass healthier, greener and grow stronger, enabling the plant to withstand any harsh environmental factors. Adding this salt can help with the germination process and the seed growth in the early stages. What to do: Use a spreader, or dilute the salt in water and apply with a sprayer. It’s recommended that three pounds be applied per every 1250 square feet.
Magnesium deficiency problems 7. Prevent palm trees from getting “frizzle top” – Frizzle top is what gardeners call the palm trees with yellow or light green leaves at the top. It looks as if the plant is having a bad hair day, hence the name. You can remedy this by applying epsom salt at the base and then spraying the leaves and crown with a liquid mixture (1 tablespoon mixed in a gallon of water). 8. Stop leaves from curling – Another problem plants incur due to a lack of magnesium is that their leaves begin to curl. If this is the case, you can drench the soil with a mixture of 1 tablespoon salt dissolved in 1 gallon of water, or just sprinkle salt into the soil before watering. 9. Avoid yellowing bougainvillea and gardenia leaves. These low maintenance plants are beautiful additions to a garden. However, due to their heavy flowering or if their soil pH is slightly off balance, they can suffer from low levels of magnesium, which results in yellowing blooms or foliage. You can fix this by sprinkling ½ cup of salt in the ground around the plant roots. 10. Put an end to yellowing leaves – When plants lack magnesium or sulfur, their foliage often turns yellow. Epsom salt’s technical name is magnesium sulfate, which makes it the perfect fix for this problem. Plants such as ferns, cycads, and elephant-ear plants benefit from richer foliage coloring with Epsom salt treatments. Add epsom salt to soil fertilizer once a month and, if you want to solve the problem more quickly, you can spray a solution of 1 tablespoon per gallon directly onto the plant leaves.
11. Help with transplant shock – If you move a plant to a new location or from a pot to the ground, the roots can get damaged and shock can occur. Help the plant adapt more easily to its new environment by adding epsom salt, which facilitate chlorophyll production. Water after planting with a solution of one gallon water mixed with one tablespoon of epsom salt. 12. Keeps slugs away – epsom salt can offer a non-toxic way to rid your garden of unwanted pests. Sprinkling them will keep slugs and snails from nibbling on your plants leaves and fruit, making your garden safer for animals and children, because you didn’t add pesticides to the soil. 13. Easily remove tree stumps – epsom salt can help you drain a tree stump, so that it is easier to remove it. Drill holes in the top of the stump, with three to four inch gaps in between, and fill these with the salt. You can also pour it on any exposed roots to dry them out as well. Add water after filling the holes with the salt – it can take several tries to completely dry out the stump, but the salts speed up the process. 14. Help remove a splinter – It’s easy to get a splinter when working in the garden, even when wearing gloves. They can be irritating and painful, but epsom salt can help with this too. Soak the affected area with a mixture of 2 tablespoons of the salts dissolved in a cup of water. This solution will increase the skin’s osmotic pressure, and help draw the splinter out on its own. 15. Kill weeds – Create a homemade weed killer that can efficiently destroy weeds but won’t damage your growing plants. Mix 2 cups of epsom salt with 1 gallon of vinegar, and add a few squirts of liquid dish soap into the solution. Store this in a spray bottle and apply to any destructive weeds. Source….www.ba-bamail.com Natarajan
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Message for the Day…” Dedicate Your Body To the Divine…”

Turn the love that arises in you towards God. Dedicate your body to the Divine. This is the true mark of devotion. There are three constituents in every human being: the mind, the power of speech and the body. These three are called Trikaranas – the three active agents. It is when all three are used for sacred purposes, your life is sanctified. All need devotion. Every person must cultivate this spirit, irrespective of one’s beliefs. It is only spirituality that can purify the heart and mind of human beings. The second requirement is morality. Morality helps to purify speech (Vaak).The third is called Dharmikam. All righteous deeds done by the body or hands sanctify you. It is through spirituality, morality and righteousness that the three instruments get purified. Only the one who has achieved this triple purity can realise the Divine. If any of these instruments are impure, you will not be able to realise the Divine.
Natural Remedies for Arthritis ….
Effective Remedies Against Arthritis
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Arthritis is a type of joint disorder that involves inflammation of a single joint or several joints. The disease plagues approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.
Arthritis can be triggered by severe bouts of inflammation, which occurs when chemicals are released from the body into the bloodstream or damaged tissue areas. The chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfiguration of the hands.
We’re going to discuss 13 various tips to help alleviate the discomfort and take preventative measures against the disease. Before we jump to the remedies department, it’s crucial to get better acquainted with the different types of classes and symptoms attributed to the painful joint disease.
Editor’s Note: The remedies listed here are NOT a substitution for medical treatment. Please consult with your doctor if you think you are experiencing symptoms.
![]() Classes of Arthritis:
Symptoms of Arthritis:
Here Are 13 Natural Remedies to Prevent Against Arthritis:
1) Exercise – You must keep mobility in your joints by regularly exercising. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and provides keeps your joints fully lubricated. Always warm up properly before performing any stretching exercises. It’s also a good idea to follow a healthy diet, and go for a walk every day.
2) Massage – There’s nothing quite as soothing for your aching joints and muscles like getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps to reduce joint pain and inflammation. You can prepare the homemade mustard oil mix as follows:
Directions:
3) Epsom Salt – Magnesium relaxes the muscles and nerve endings, which become aggravated with the inflammation. Dunking your hands in a bowl of water with Epsom salt, can help alleviate the discomfort. It’s also a great source of magnesium, which regulates the pH balance levels in the body. The salt keeps the pH levels low, to prevent inflammation. Here’s how to prepare an Epsom salt mixture:
Directions:
4) Turmeric – Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It’s also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here’s the delicious recipe:
Directions:
5) Increase Your Magnesium Intake – Magnesium is essential to absorb calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It’s important to maintain high bone density to thwart off the pains.
6) Extra Virgin Olive Oil – Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes COX-1 and COX-2, which helps lubricate your joints, and provides you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it.
![]() 7) Ginger – Ginger can reduce swelling and stiffness in joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help to alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don’t enjoy the taste of raw ginger:
Directions:
8) Fish Oil – The popular fish oil supplement is loaded with omega-3 fatty acids, EPA and DHA, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system, and helps to prevent blood clots. Cold water fish should be added your dietary plan, but if you don’t enjoy eating fish, a capsule of fish oil will suffice.
9) Cayenne Ointment – The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the Substance P, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:
What You Will Need:
Directions:
10) Cinnamon – The anti-microbial, anti-cancer, and antioxidant properties contained in cinnamon, helps repair damaged tissues and increases bone density. The powerful spice is an ideal wonder drug for people suffering from Osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas. Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.
11) Peppermint Eucalyptus Oil Blend –Peppermint and eucalyptus oils, when combined, offer a soothing sensation to the achy arthritic joints. Here’s how to prepare the mixture:
What You Will Need:
Directions:
12) Cherries – Cherries are excellent resources for magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries per day to keep the inflammation away! You can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup.
13) Juniper Berry Tea – Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound known as terpinen-4-ol. Pregnant women should not drink the juniper tea because it can lead to miscarriages. Here’s how to prepare the juniper tea:
What You Will Need:
Directions:
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4 Ways to Increase Your Productivity at Work….
Prioritising tasks and effective time management is the key to success, says Pardeep Goyal.

It may sound unpractical, but it’s true.
Earlier I’d work 12 hours a day, and my productivity was average.
Now I work for 8 hours a day, and my productivity is 1.5 times more than before.
I left my job last year to work full time on my start-up.
I worked harder than ever and dedicated all my time to building our product and marketing it online.
Sometimes, I would work continuously for 4 to 5 hours.
Slowly I realised that my productivity was not increasing proportionally to my increased working time.
I experimented a lot with my time in the last one year.
#1 Experiment: Pick up work and finish it
My first start-up was a total mess, and unorganised.
I was working on design, product architecture, and online marketing.
There was so much to learn about start-ups.
So I would pick the most terrifying, imposing task and subsequently spend hours and hours on it, until it was finished.
I remember that I finished product deployment on AWS (Amazon Web Services) in just three days, without any clue about cloud computing.
I spent about 12-14 hours daily in order to accomplish the AWS task.
This experiment looked like it was working, but it delayed other important tasks like design and marketing.
I realised that AWS deployment was not worth spending 36 to 40 hours on.
I don’t know how much time I spent actually working on AWS, considering I was worrying about design and marketing the whole time.
2 Experiment: Time segmentation for each task category
My next experiment was to allocate a time window for each category.
I divided my day into three segments, and decided to work on one type of task in each segment.
In the morning, I was a designer, spending 3 to 4 hours on creating User Interface/User Experience.
In the afternoon, I was a tech architect, learning and implementing technology, occasionally coding and fixing defects.
In the late evening, I was a digital marketer, promoting our product online.
This experiment improved my overall productivity and allocated equivalent bandwidth to all my work. But I was still spending 12 to 14 hours daily in front of the computer.
I found myself wasting time on unnecessary websites and phone calls. I had to optimise my sitting time.
#3 Experiment: Reduce computer screen time
I loved this experiment.
The idea was simple, do not sit in front of the computer if you don’t know what to do.
Put your system to sleep and plan what to do for the day.
Pick one task that needs the computer, complete the task and put your system back to sleep.
I reduced my time on social media, e-commerce websites, and unfocused reading.
I saved 2 to 3 hours each day, that I started utilising on offline activities like playing with my kid, household work and reading books.
I found myself more energetic and effective in doing online work.
#4 Experiment: Become early riser and short work sitting
I have never been an early riser in life.
Even in my school days, I’d do my work till late at night.
I never woke up early, not even on exam days.
I had continued working till late night, and that was having adverse effects on my health, sleep, and mind.
I was occasionally distracted by my family because I was working from home.
The solution was to wake up early and finish the most important work before my kid woke up.
At the same time, I shortened my sitting time to 90 minutes to 120 minutes.
I started taking breaks of 60 minute to 90 minutes in between each sitting.
This schedule increased my productivity significantly, and I reduced my working time.
Below is my working schedule for your reference.
6:00 am: Wake up
6:30 to 8:30: Focused work (Writing)
8:30 to 10:00: Yoga, Breakfast, Bath
10:00 to 11:30: Focused work
11:30 to 1:00: Break
1:00 to 2:30: Focused work
2:30 to 3:30: Break
3:30 to 5:30: Focused work
5:30 to 8:00: Family time and phone calls
8:00 to 10:00: Unallocated buffer time
10:00 pm: Sleep
My computer screen time is maximum 7 to 8 hours and family time is minimum three hours.
I am still experimenting with my time schedule. I feel there is still scope for improvement.
I would love to know how you are improving your productivity.
Lead image used for representational purposes only. Credit: hatalmas/Creative Commons
Pardeep Goyal
Source…www.rediff.com
Natarajan
6 Tips for You to Stay Fit….
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.

Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health challenges like obesity. It can also play host to complications like hypertension, atherosclerosis, diabetes, osteoporosis, and more. In the long run, if this kind of lifestyle is not altered these will turn into life threatening and life shortening disorders!
But, the good news is that despite these challenges, one can maintain one’s weight and achieve a healthy and fit body by adhering to a sensible eating pattern with a variety of natural, wholesome foods and most of all by staying active, physically and mentally.
Diet and nutrition
The best insurance for healthy eating is maintaining a diet that has a balance of fruits, veggies, salads, millets, whole grains, nuts, pulses, sprouts, seeds, low fat milk, soy milk, tofu etc. These foods have detoxifying, healing and regenerative properties and are rich in antioxidants and elements needed to keep you nourished.
Exercise
Any physical activity like walks, swimming, yoga, gym workouts etc helps to keep one energised, well oxygenated and improves strength, stamina, flexibility, immunity and metabolism.
1. Avoid snacking on junk foods
Instead, make sure you eat a wholesome breakfast before hitting the road and carry a fruit that can be munched on in between. Choose steamed foods like idlis or toasted sandwiches and stay away from all fried foods, aerated drinks, milk shakes, fruit juices, desserts and any kind of sweets.
2. Keep dry fruits handy
These are nutritious and will keep hunger at bay. A few almonds, walnuts, cashew nuts, dates and figs are ideal.
3. Do neck rotations, shoulder shrugs, arm rotations etc. in between travelling
These can be done when you take a break from driving, between meetings and even in an aircraft. These exercises work wonders especially for long flights as they keep your blood flowing even when you’re sitting in one place for a long time. While sitting at a traffic signal or in the plane extend your legs, keep your toes pointed and rotate your ankles clockwise and anti-clockwise. Shoulder rotations are also recommended to ease away the muscle tension.
4. Walk a lot
A brisk walk daily is an effective way to do some cardio without hitting the gym and can be an invigorating experience as walking is an exercise that you can do anywhere, anytime.
Take a brisk walk everyday and you are sure to be on the way to better health and vitality. Walking also helps you enjoy the freshness of nature with the added benefit of relaxing your mind and simultaneously getting rid of stress.
Here’s a quick tip, whenever possible, use the stairs instead of elevators.
5. Exercise
Simple exercises like leg kicks, squats, lunges, chair dips, push ups, ab crunches and a few yoga stretches like suryanamaskar, bhujangasan, dhanurasan, sethubandhasan and naukasan are possible to do in your room.
These help to boost flexibility as well as stamina and strengthens the core and back muscles.
Pranayam or breathing exercises like chanting Om, kapalbhati and anulom-vilom should be done at regular intervals throughout the week. These revitalise your body and alleviate stress and tension after a long day.
6. Drink plenty of water
Keep yourself well hydrated. This can include water, herbal/green teas/coconut water (depending on their availability).
Health, wellness and fitness certainly do not require extreme or rigid measures. All they need is proper planning, consistency and regularity. These are the key factors for a healthy mind and a well toned body. Incorporate the above mentioned simple strategies to reinforce complete and total wellness and enjoy a healthy and stress free life.
Photograph: pexels.com
Source….www.ba-bamail.com
Natarajan
Message for the Day…”What is the Permanent Address of God …” !!!

The Lord’s abode is described in various ways as Vaikuntha, Kailasa, etc. All these are fanciful names. Which is the abode of God? The Lord told Sage Narada: “I reside wherever My devotees sing My glories.” The Lord dwells in the hearts of devotees; this is His main address. All other places are ‘branch offices!’ Any message addressed to the Divine as Indweller in your heart is bound to reach God. What is meant by Ekadashi? It should not be regarded as some special place or time. The form of Ekadasa Rudra is made up of the five organs of perception, the five organs of action and the mind. Rudra is a resident of the human body, which is full of numerous divine potencies. Remind yourself, today and every day that these special potencies, including the Divine Himself dwell deep within your heart.
Not only are epsom salt something you should keep in your 
6. Help fruit trees flourish – It is a long process for a tree to bear fruit, but adding the salt to its soil helps the plant reap better-tasting, nutritious and more attractive fruit. It can also help improve photosynthesis, and make the tree more weather and disease resistant. You can treat the trees three times a year with 2 tablespoons per 9 square feet, applied over the root zone.





