Health
” கிழவியும் குழவியும் …” அவ்வையார் ….பிள்ளையார் …!!!
வாரம் ஒரு கவிதை …” வான மழை நீ எனக்கு …” !!!
படித்ததில் பிடித்தது …” ஜாக்கிரதை …ஜாக்கிரதை ” !!!
ஒரு காவல்காரன். வழக்கம்போல் தப்பட்டை அடித்துக்கொண்டு நடுநிசியில் ”ஜாக்கிரதை” என்று கத்திக்கொண்டே போவான்….
ஒருநாள் அவசரமாக வேறு ஒரு ஊருக்கு போகவேண்டி இருந்ததால் அவன் வேலையை அவன் பிள்ளை செய்யவேண்டியதாயிற்று….
அவன் பிள்ளை முன் ஜன்மத்தில் ஒரு #வேதமறிந்த_பண்டிதனாகஇருந்தவன். எனவே பூர்வ ஜன்ம வாசனை ஞானம் இருந்தது…
இரவில் அவன் தப்பட்டை அடித்துக்கொண்டு ஜாக்கிரதை சொல்லிக்கொண்டு தகப்பன் வேலையை செய்தான்….
அடுத்த நாள் ராஜாவே அந்த காவல்காரன் வீட்டு வாசலில் நின்றான்….
அந்த பையனைப் பார்க்கத்தான் வந்தான்.
”ஐயோ ராஜாவே வந்திருக்கிறார், என் பிள்ளை என்ன பெரிய தவறு ஏதாவது செய்து விட்டானோ,
இங்கேயே ஏதாவது தண்டனையை கொடுத்து நிறைவேற்றுவானோ ?”
காவல் காரன் நடுங்கினான்…..
ஆனால் ராஜா அந்த பையனுக்கு பரிசு கொடுத்து கௌரவிக்க அல்லவோ வந்தான்? எதற்காக?
முதல் நாள் இரவு பையன் ” ஜாக்கிரதை. ஜாக்கிரதை” என்று அப்பாவை போல் சும்மா கத்திக்கொண்டு போகவில்லை….
அவன் ஸ்லோகமாக சில வார்த்தைகள் சொன்னதுதான் ராஜாவை மயக்கியது.
அந்த நீதி வாக்யங்கள் இவைதான்…….
#ஸ்ரீஆதிசங்கரர் அருளிய இந்த வைராக்ய ஸ்லோகங்களில் சில……..
(1)
माता नास्ति पिता नास्ति नास्ति बन्धुः सहोदरः।
अर्थँ नास्ति गृहँ नाति तस्मात् जाग्रत जाग्रत॥
“மாதா நாஸ்தி பிதா நாஸ்தி பந்து ஸஹோதரா
அர்தம் நாஸ்தி க்ருஹம் நாஸ்தி தஸ்மாத்
ஜாக்ரதா ஜாக்ரதா”
There is no mother, no father, no relationships nor any siblings. No money or house. Therefore be alert, Wake up!
அடே தூங்குமூஞ்சி விழித்துக் கொள்ளடா. அப்பன் என்னடா , தாயுமென்னடா, அண்ணனென்னடா தம்பியென்னடா,காசும் பொய் வீடும் பொய். சொந்தமும் இல்லை பந்தமும் இல்லை,. காயமும் பொய் காற்றடைத்த பை, இதையெல்லாம் நம்பி ஏமாறாதே, உடனே விழித்துக் கொள் ஜாக்ரதை ஜாக்ரதை,…
(2)
जन्म दुःखँ जरा दुःखँ जाया दुःखँ पुनः पुनः।
सँसारसागरँ दुःखँ तस्मात् जाग्रत जाग्रत॥
“ஜன்மதுக்கம் ஜராதுக்கம் ஜாயாதுக்கம் புந;புந: சம்ஸார ஸாகரதுக்கம் தஸ்மாத் ஜாக்ரதா: ஜாக்ரதா”
Birth is sorrow, aging is sorrow, spose is sorrow !
Samsara itself is sorrow, therefore remain awake! be alert!
பிறப்பே துன்பம், வயோதிகம் பரம துக்கம், கட்டின மனையாளோ நடக்கும் துயரம், வாழ்வே சோகம்,மாயம்,
விழித்துக்கொள் ஜாக்ரதை….
(3)
कामक्ष्च क्रोधक्ष्च लोभक्ष्च देहे तिष्ठन्ति तस्कराः।
ज्ञनरत्नापहाराय तस्मात् जाग्रत जाग्रत॥
“காம; குரோதச்ச லோபச்ச தேஹே நிஷ்டந்தி தஸ்கரா;
ஞான ரத்நாப ஹாராய தஸ்மாத் ஜாக்ரத ஜாக்ரதா!”
Kama (desires), Krodha (Anger), Lobha (Greed) are like theifs in this body who steal the jewel called “Jnana” [Self Knowledge]. Therefore be alert! Be Awake!
ஆசையும் பாசமும், கோபமும், பேராசையும் திருடர்களப்பா .உன் உள்ளே இருக்கும் ஞானமெனும் விலை மதிப்பில்லா மாணிக்கத்தை திருடுபவர்கள். விளக்கு எடுத்துக்கொண்டு வெளியே திருடர்களை தேடாதே, உள்ளே, உனக்கு உள்ளே ஒளிந்திருக்கும் அவர்களைத் தேடி துரத்து. விழித்துக் கொள், ஜாக்ரதை ஜாக்ரதை…
(4)
आशाया बध्यते जन्तुः कर्मणा बहुचिन्तया।
आयु क्षीणँ न जानाति तस्मात् जाग्रत जाग्रत॥
“ஆசாயா பத்யதே ஜந்து : கர்மணா பஹு சிந்தயா: ஆயுக்ஷீணம் ந ஜாநாதி தஸ்மாத் ஜாக்ரதா
ஜாக்ரதா”
We are [The animal -humans are also addressed as animals here] bound by Expectations: various activities and excess thinking. so much so that we do not recognize the ebbing away of life. Therefore be awake! Be Awake!
ஆசையெல்லாம் தோசை தான் மனித மிருகமே, எதிர்பார்த்து ஏமாறுவதே வழக்கமா? நாம், மனக்கோட்டை கட்டுபவர்கள்… அழிவதை சாஸ்வதம் என்று மனப்பால் குடிப்பவர்கள், விழித்துக் கொள்ளவேண்டாமா, ஜாக்ரதை ஜாக்ரதை.
(5)
सम्पदः स्वप्नसँकाशाः यौवनँ कुसुमोपम्।
विधुच्चन्चचँल आयुषँ तस्मात् जाग्रत जाग्रत॥
All possessions are like what are seen in a dream, youthfulness is only for a short time , like a flower’s lifetime. Life passes away like a lightening therefore be alert!
“நம்முடைய சொத்து எல்லாமே கனவில் கட்டிய மாளிகைகள், இளமை வாலிபம் நிரந்தரமல்ல … நேற்று மொட்டு, காலை மலர், மாலையில் வாடிபோய் எறிந்தாகி விட்டது. மின்னல் போலாகும் இந்த வாழ்க்கை, இதில் நீ என்ன நான் என்ன, விழித்துக் கொள், ஜாக்ரதை ஜாக்ரதை,.
(6)
क्षणँ वित्तँ क्षणँ चित्तँ क्षणँ जीवितमावयोः।
यमस्य करूणा नास्ति तस्मात् जाग्रत जाग्रत॥
Money, memory and life are all momentary. Lord Yama, the lord of death, does not show any mercy. Therefore be awake!!
சூரியன் வருமுன் ஜொலிக்கும் இலையின் மேல் உள்ள பனித்துளி நம் வாழ்வு, சாஸ்வதம் என்று மயங்காதே. சொத்து சுதந்திரம், டாம்பிகம், பேர் புகழ் எல்லாமே, கண்மூடி கண் திறக்கும் வரை தான். கொஞ்சம் கூட நெஞ்சில் ஈரமில்லாதவன் அந்த யமன் . ஜாக்ரதை ஜாக்ரதை
(7)
यावत् कालँ भवेत् कर्म तावत् तिष्ठन्ति जन्तवः।
तस्मिन् क्षीणे विन्श्यन्ति तत्र का परिदेवना॥
As long as their karma lasts so long we see the animal here, the moment the karma is over, the animal is gone. what is there to brood over this ?
சாவி கொடுத்தால் அது வேலை செய்யும் வரை தான் இந்த குரங்கு பொம்மை டமாரம் தட்டும்.தலை ஆட்டும் நடக்கும். கர்மா அளிக்கும் நேரம் வரை தான் வேலையே இங்கு.அப்புறம்? வேறென்ன, தொடரும் கதை தான்.
இதில் என்ன யோசிக்க இருக்கிறது. மேடையில் ஏறியாயிற்று.., வேஷம் கலையும் வரை, வேளை வரும் வரை ஆடு பாடு. இதை உணர விழித்துக் கொள், ஜாக்ரதை ஜாக்ரதை…..
Source ….Facebook post of Sridharan Sivaraman
Natarajan
Life Lessons We Can Learn from Children….!!!
Children seem to know something that adults have forgotten. They appear more confident, more courageous and enjoy life more intensely than we adults do. I often look back at my childhood years and cannot help but think of them as the best years of my life. I was a carefree spirit; I lived in the present moment; I had no anxieties and I had no fears. I often wish that I could return to the innocence and zest for life I once had when I was a child. I believe that we can all learn something from our younger selves to bring more clarity and joy into adulthood.
1. They see each day as a new beginning
Children have a beautiful ability to find joy all around them. They see silliness everywhere.
5. They cry if they feel like it
Crying is not often an emotion that adults feel comfortable expressing, yet children do so all the time. Crying helps release our emotions in a normal, healthy way. Yet, instead, we always make it a point to keep it in check. Consequently, we end up keeping our emotions to ourselves. At times, it’s okay for us to be a little more open and vulnerable with people we feel comfortable around.
6. Children are active
Thinking back to my younger years, it was a joy to play outside, running around until I was out of breath and my cheeks were rosy. I never thought of being active as exercise or daily fitness, for me, I was just playing and it was fun.
7. They are more willing to try new things
Children will attempt to play a sport that they have never tried before. They are more willing to jump on a trampoline or dive into a pool, or ski down a mountain, even if they have never done so before. Adults tend to have a fear of the unknown and prefer to stay in their comfort zone, rarely venturing out. Adventure though can make us feel exhilarated and awakened.
8. They are enthusiastic
Children often tend to have so much enthusiasm. They feel lots of excitement, and are hopeful and optimistic. We too should learn to approach life in a more optimistic way. As adults, we often tend to dwell on the negative
9. They nurture friendships
Observe children playing with their friends, they often find pure joy in doing so and are always keen to make new ones. Children tend to enjoy their many activities too – they join soccer teams, go to birthday parties and enjoy quite a number of after school activities too.
10. They notice the little things
The simple things that we often take for granted tend to bring incredible joy and profound inspiration to children. They notice the tiny miracles that surround them each day. How much more beautiful life could be if we noticed the same things they do?
Source….www.ba-bamail.com
Natarajan
The Strange Story of the First Olympian Disqualified for Doping….
Olympians have been bending (and occasionally breaking) the rules in an effort to give themselves an edge over the competition since the games began. Despite this, the International Olympic Committee (IOC) only started testing for performance enhancing substances in 1968, and only seem to have really started taking the issue seriously in the 1990s. As for the 1968 Games, despite that a large percentage of Olympians are thought to have been using performance enhancing drugs, they only managed to catch and disqualify one guy. What dangerous substance did he take to get himself disqualified? He drank two beers before an event, resulting in him becoming the first person to be disqualified for “doping”.
To really drive home how ingrained using performance enhancers is in Olympic culture, and to highlight how endemic is was before the IOC began to crack down on it recently, ancient Olympians were known to drink “potions” containing mysterious, often exotic herbs, or even ground up animal testicles, in the belief that doing so would give them an edge. Much like the athletes that wear colored tape (see: Why Do Olympians Wear Colored Tape?) or more recently the use of cupping therapy, it didn’t really matter if the thing actually helped them- only that they thought it did.
Although there were no specific rules against using performance enhancing substances back then, there were rules in place against the use of magic to “curse” or otherwise unnerve an opponent. In other words- in the ancient Olympics, you were free to use anything you wished to improve your own performance, but you weren’t allowed to try and negatively impact the performance of others. As far as we can tell, this didn’t actually stop people from doing such things.
When the Olympic Games were revived in the 19th century, athletes were similarly open to having various substances put into their bodies if it had even a small chance at giving them the ability to perform citius, altius, fortius.
For example, Thomas Hicks, the winner of the 1904 Olympic Marathon was givendoses of strychnine and shots of brandy in the middle of the race by his trainers in full view of gathered crowds and officials.
At the time, strychnine was used in small doses as a performance enhancing drug. Anything but small doses would, of course, kill the athlete via asphyxiation due to paralysis of the respiratory muscles. However, if the dose wasn’t too large, strychnine was believed to provide a performance boost via the muscle spasms it relatively quickly induces. They gave Hicks three doses during the race… This was only part of the way in which his trainers almost killed him.
You see, while his trainers were willing to give him, essentially, rat poison and brandy, they refused to give him any water despite the sweltering Missouri summer heat. By the end of the race, Hicks was delusional and had to more or less be carried to and over the finish line as he was too weak to remain upright on his own. He immediately passed out upon finishing and the doctor was unable to revive him for almost a full hour. Despite not being able to finish the race without help, he was nevertheless declared the victor. (See: The Trials and Tribulations of 1904 Olympic Marathon Runners)
And if you thought that being carried over the finish line made for a questionable victory, Hicks only won after it emerged that the first person to finish, Fred Lorz, had traversed most of the course by car. You see, due to the amazingly bad conditions in the race, Lorz decided to quit and hitched a ride back to the starting point. When he exited the car and subsequently jogged back into view of the spectators, everyone just assumed he’d ran the whole thing, so he went along with it. Eventually his automotive adventure came to light, at which point he claimed his pretending he ran had all been a joke.
Back to doping in the Olympics. The IOC didn’t officially ban certain dangerous performance enhancing substances until the late 1960s, and even then, it took the death of an athlete to jar them into taking a stand. That athlete was a cyclist competing in the 1960 games on behalf of Denmark called Knud Enemark Jensen. He collapsed and subsequently died in the middle of a race, with it widely reported that the cause of his collapse was that he’d been given a cocktail of drugs, including Roniacol, by his trainer beforehand.
Of course, it should also be noted that at the time it was 108° F (42° C) out and what actually happened was that Jensen succumbed to heat stroke and then fractured his skull after falling off his bike- the official cause of death was brain injury resultant from his fractured skull. Although it was ultimately determined that drugs probably didn’t have anything to do with Jensen’s death, the IOC was shaken enough by the media backlash to decide to ban, at least officially (more on this in a bit), certain substances starting in the 1968 Games.
Although testing was in effect during the 1968 Winter Olympics in Grenoble, France, no athlete is known to have been caught with a performance enhancing drug in their system.
The same couldn’t be said for that year’s summer games. (At the time the Winter and Summer Olympics occurred in the same year) During those Olympics, as mentioned, Swedish athlete Hans-Gunnar Liljenwall was found to have alcohol in his system.
Though alcohol may seem like the exact opposite of a dangerous performance enhancing drug given that it dulls the senses, clouds judgement, and is otherwise pretty safe in moderation, in the right quantities, there was, and still is, a popular idea that it gives one an advantage. How?
The hypothesis goes that in skill based games that rely more on muscle memory than things like reaction times- games like darts, billiards and even target shooting- alcohol could, perhaps, potentially improve performance in individuals prone to stress or “overthinking“. Whether actually helpful or not, in Liljenwall’s case, he was trying to use the alcohol for this very purpose and so drank two beers before a shooting event to steady his nerves, and hopefully hands.
After his urine was found to contain alcohol, Liljenwall was disqualified and was ordered to return the bronze pentathlon medal he’d won while under the influence. Not stopping there, the rest of Sweden’s pentathletes were also forced to hand back their medals for Liljenwall’s mistake.
What makes Liljenwall’s disqualification even more bizarre is that, seemingly, little was actually being done to stop anyone else from using performance enhancing drugs.
You see, they only used urine tests during the 1968 games out of fear that blood tests could potentially spread infection or cause some sort of injury to the athletes. Although today urine tests are fairly comprehensive and accurate for many things, back then the science was still in its infancy and the chemists performing the tests were only looking for a very specific set of substances, mostly “hard drugs” like cocaine and heroin, but not steroids.
In fact, in 1969, an American weightlifter responded to being asked about the recent ban on amphetamine use by defiantly saying, “What ban?” He went on to explain that he and his fellow athletes had all used a new drug recently developed in West Germany that couldn’t be detected during the previous Olympic games, openly bragging: “When they get a test for that one, we’ll find something else. It’s like cops and robbers.”
Beyond some using undetectable drugs, others would use a catheter to fill their bladder with someone else’s urine directly before testing. Women had another trick up their, well… not sleeves… in the use of a condom filled with clean urine cleverly hidden inside the vagina.
Because the IOC was only testing urine and the tests were fairly inaccurate and not very sensitive on the whole, more low-tech methods of avoiding detection included drinking a lot of water to dilute results beyond the capabilities of the testing of the age to detect anything in, or simply rejecting the test results for various reasons.
For instance, in a non-Olympic event at the 1970 Weightlifting World Championship in Ohio, all three medalists were found to have banned substances in their urine. Despite this, they were allowed to keep their winning medals. Why? Due to systemic issues with testing procedures, with some athletes even managing to get around being tested at all, including the guys who came in fourth, fifth and sixth place at this event, there was no way to ensure the medals would definitely go to someone who hadn’t cheated. Given that the orginisation knew well that pretty much all of the top lifters were using drugs, they reasoned the winner should probably just be the best of the cheaters.
This same problem plagued the Olympics as well. Dr. Robert Voy, formerly in charge of drug testing for the U.S. Olympic Committee, noted that, beyond inherent problems with the accuracy of the tests, complete lack of quality control in the samples, and inconsistent procedures from test to test, because the tests were so easily fooled, those in charge of the drug testing resorted to “a less libelous approach to testing called ‘sink testing,’ used to prevent false positive reporting and legal challenges. This now nonexistent method meant all samples were collected but either were not tested or were simply poured down the drain.”
Dr. Voy went on to state, “The athletes knew better than anyone that the drug testing posed little threat to them. They scoffed at testing notices and went right on with their routine drug use with little fear of detection.”
In fact, one survey of track and field athletes from seven different nations in the 1972 Olympics revealed that a whopping 61% of them admitted to using steroids before those games. The actual number of track athletes using is thought to have been higher as presumably not everyone taking steroids would be so keen on admitting it, even in an informal survey.
The reason they could be so flippant, particularly about using steroids was that, while drugs like alcohol, heroin, and cocaine were being tested for, as previously mentioned, at this points steroids were not.
On top of that, even if they tested positive for substances that were being tested for, they could simply say their sample wasn’t handled or tested right, which may well have been true. Other excuses included things like- if they’d been using heroin, they could say they’d been eating poppy seed muffins, and even could be publicly seen doing so to back their story. (And yes, that is really a thing, even today- see: Can Eating Poppy Seeds Really Cause You to Fail a Drug Test?)
It would not be until the late 1980s when Canadian sprinter Ben Johnson stunned the world by setting a new world record- 9.79 seconds- in the 100m sprint, and subsequently had his medal stripped three days later after testing positive forstanozolol, that the public began to wake up to the problem.
Beyond Johnson, there was evidence that six of the eight sprinters in that race were likely using steroids. This was a problem in the sport that famed Olympian Carl Lewis (who finished 9.92 seconds in that sprint) raged against in the media before the 1988 games, noting “There are gold medalists at this meet who are on drugs, that [100 metres] race will be looked at for many years, for more reasons than one.”
Funny enough, Johnson’s trainer, Charlie Francis, would later come out and say the fact that Johnson tested positive for stanozolol just showed the flaws in the Olympic testing procedures. You see, Johnson was actually taking the steroid furazabol, as he didn’t like the way stanozolol made him feel. Francis also claimed that at the time all the top athletes in the sport were taking steroids.
In support of Francis’ assertions, in a recent CBC documentary, Ben Johnson: A Hero Disgraced, a former IOC official revealed that approximately 80% of the track and field athletes in the 1988 Games showed significant signs of long-term steroid abuse. Not only that, but 20 actually tested positive but were nevertheless cleared for the Games by the IOC. It has been claimed that the reason the IOC was so keen on allowing these athletes to compete was due to pressure from NBC who didn’t want the games to “collapse in scandal”. They were also supposedly refusing to pay the IOC owed funds and threatening to withdraw broadcasting the Olympics that year if such a thing happened before the Games.
The media frenzy that surrounded Johnson’s rapid downfall, along with the public becoming aware of the widespread use of steroids in the Olympics, resulted in the IOC finally putting significant effort into ending performance enhancing drug use among Olympics athletes.
Source…..www.today i found out .com
Natarajan
A Syrian refugee who was swimming across borders a year ago is now in the Olympics…
One year ago, Syrian refugee Yusra Mardini was swimming for her life as she fled Damascus, Syria with her older sister. Today, she is a member of the Olympic refugee team competing in Rio.
The 18-year-old is one of ten athletes competing for the Refugee Olympic Athletes in three sports.
Below, read about Mardini’s tenacious and heroic journey, via Alexander Hassenstein of Getty.
Before that, Mardini and her sister have been swimmers for many years. They were known as shining stars at their swimming club in Syria, until the war disrupted their training.
Their parents tried their hardest to keep them away from the intense war zones — they moved multiple times to avoid the conflict, but the war shortly became too dangerous. They decided to pick up and move all together after their house was destroyed.
Mardini and her sister left Damascus, Syria in early August. They boarded an inflatable boat in Turkey that was headed for the Greek island of Lesbos, alongside 20 other refugees.
Not too long into their journey, the motor on the boat broke down. Mardini and her sister were the only two swimmers on the boat, so they jumped into the water to swim the boat to shore.
They swam while helping the boat stay above water for three and a half hours, saving everyone on the boat.
After swimming all of the passengers to safety, the sisters continued their journey to make it to Germany.
They then travelled through five more countries, on land.
They faced many problems — they were arrested at borders, lost money, and had many items stolen from them. Despite all of these problems, the sisters remained strong. They were not going to give up.
After 35 days of fleeing, the sisters finally made it to Germany.
Now, they are safe with their parents in Berlin.
Shortly after their arrival in Berlin, they were introduced to a swimming coach at a local swimming club.
Mardini’s goal was originally to make it to the 2020 Olympics in Tokyo, but her coach said she had progressed so well that there was a good chance that she could qualify for the International Olympic Committee’s (IOC) refugee team for the 2016 Olympics in August.
Since she lost everything and faced a treacherous journey, she was given a IOC Olympic Solidarity scholarship — a scholarship to help athletes qualify for the Olympics.
Her daily schedule leading up to the Olympics involved school and intensive training.
Mardini hopes to encourage refugees and make them proud of her.
In the meantime, she seems to be having the time of her life in Rio.
Source…www.businessinsider.com.au
Natarajan
Joke of the Day…” Best Business Plan ….” !!!
As a boat docked into a tiny seaside village, a visiting businessman complimented the local fisherman on the quality of his fish and asked how long it took him to catch them.
“Not very long,” answered the fisherman.
“But then, why didn’t you stay out longer and catch more?” asked the businessman. The fisherman explained that his small catch was sufficient to meet his needs and those of his family.
The businessman asked, “But what do you do with the rest of your time?”
“I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, play the guitar, and sing a few songs… I have a full life.”
The businessman interrupted, “I have an MBA from Harvard, and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.”
“And after that?” asked the fisherman.
“With the extra money the larger boat will bring, you can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, you can then negotiate directly with the processing plants and maybe even open your own plant. You can then leave this little village and move to the city, Los Angeles, or even New York City! From there you can direct your huge new enterprise.
How long would that take?” asked the fisherman.
“Twenty, perhaps twenty-five years,” replied the businessman.
“And after that?”
“Afterwards? Well my Friend, That’s when it gets really interesting,” answered the businessman, laughing. “When your business gets really big, you can start selling stocks and make millions!”
“Millions? Really? And after that?” said the fisherman.
“After that you’ll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings doing what you like and enjoying your friends.”
Source…….www.ba-bamail.com
Natarajan
Avoid These Actions to Live Regret-Free ….
The phrase “if only…” is normally one associated with deep regret, and that’s why it’s incredibly sad when we feel compelled to say it. To avoid having to utter those fateful words, I’ve made a list of 10 bad life choices that ultimately lead to this phrase of regret, as well as how to avoid them:
1. Wearing a mask in front of others
It’s a big mistake to always think about other people’s perceptions of you and trying to play up to them, as opposed to just being yourself. If you continuously focus on this, rather than being who you really are, the end result will be that one fine day, you will forget who you are beneath the mask you always try to uphold. Forget about who people want you to be, or how they see you – impress them and inspire them with how you deal with your imperfections instead.
2. Letting others create your dreams
Although the greatest life challenge is the sound discovery of who you really are, the second greatest is finding happiness and peace with yourself. You should always stay true to your own goals and dreams to find happiness and peace. If people disagree with you, it isn’t necessarily a bad thing – it just means you’re standing your own ground and finding you own way. Don’t worry about whether people think you’re doing something crazy. When you find yourself excitedly losing track of time, you’ll know in your heart that you’re on the right path.
3. Keeping the company of negative people
Negative people are best avoided, because they can foist their bad attitudes on you, and even get to you. Remember that keeping the company of negative people is a choice, not an obligation. Once you realize this and begin to keep it in mind, you will open up your world to compassion over anger, generosity over greed, and patience over anxiety.
Although the greatest life challenge is the sound discovery of who you really are, the second greatest is finding happiness and peace with yourself. You should always stay true to your own goals and dreams to find happiness and peace. If people disagree with you, it isn’t necessarily a bad thing – it just means you’re standing your own ground and finding you own way. Don’t worry about whether people think you’re doing something crazy. When you find yourself excitedly losing track of time, you’ll know in your heart that you’re on the right path.
4. Falling into selfishness and egotism
A life that revolves around selfish pursuits and egotism is not a life well-lived. You will be remembered by what you have done for others and the world at large, rather than what you have done for yourself. Be selfless, compassionate and try and give back whenever and wherever you can.
5. Avoidance of change and growth
If you want to know why your life is the way it is, take a look at your past. If you want to know how your future’s going to be, take a look at your actions in the present. You should always leave room in your life for the old to make way for the new. As much as we all like to hold on to that which we know, the truth is that the old is gone, and isn’t coming back. Accepting this fundamental reality and embracing change as it comes will set you up for lasting success.
6. Giving up during tough times
Whenever we fail in life, we should take is as a blessing. This is because failures act as indicators that we need to try something else. What failures do not indicate is the necessity to give up on what we’re setting out to achieve. Learn what you can from a failure and move on. One baby step at a time is what will get you ahead in life. Eventually, these baby steps build on top of each other and lead to our most glorious and defining moments.
7. Attempting to micro-manage everything
There’s plenty of truth to the notion of creating your own destiny, however this doesn’t mean that you incessantly have to worry about and control everything. Letting go a little will allow you to gain perspective. Once you can see the forest for the trees again, it’s time to take the next step forward. Remember that you don’t always have to be certain that you’re headed somewhere great. Occurrences in life happen in perfect order, regardless of whether you understand that or not. As time goes by in our lives, we all come to understand this principle and see how all the dots are connected.
8. Settling for less than you are deserving of
You should always make it a priority in life to let go of what no longer serves you. Sometimes we need to be floored by a bad relationship or other situation, as hitting rock bottom can actually be the springboard we need for us to stand taller than we ever did before. The tears we cry can sometimes clear our eyes so we can see the possibilities that lie in front of us. Remember not to settle for anything less than you deserve.
9. Forever waiting for tomorrow
We all know life is short, but it’s actually even shorter than you think. If you’re forever waiting for tomorrow, the window for you to do all the things you’ve always wanted to do will silently close, and by the time you realize it has, it will be too late. The choice is yours – do you want to look back on what you’ve achieved with pride, or do you want to make a whole myriad of excuses for the things you haven’t?
10. Not being assertive and waiting for things to happen
For whatever reason, you may feel hard done by due to the hand of cards that life has dealt you, but that doesn’t mean that you are owed anything – by anyone. Focus on developing a backbone, rather than a wishbone. It’s up to you to take responsibility for what transpires in your life. You are equally important to and just as needed as everyone else in this world. Don’t sit around waiting for things to happen, because they just won’t. Your day is now, it’s here. Seize it and go and create the world you want for yourself.
Content Source: Brightside thro http://www.ba-bamail.com
Natarajan
WHY THE INSIDES OF APPLES TURN BROWN WHEN EXPOSED TO AIR…?

The insides of apples turn brown when exposed to air thanks to a built in defense mechanism against bacteria and fungus. The trigger for this is damage to the cells, such as when you cut the apple, which then results in certain enzymes within the cells being exposed to oxygen. When this happens, the enzymes react to the oxygen creating an oxidized layer that provides some protection against foreign bodies.
More technically, an enzyme called polyphenol oxidase (also known as tyrosinase), which is comprised of monophenol oxidase and catechol oxidase enzymes, when exposed to oxygen will result in phenolic compounds in the apple tissue turning into ortho-quinones or “o-quinones.” O-quinones are what is providing the protection from bacteria and fungi as they form a natural antiseptic. The o-quinones themselves have no color, but they further react with amino acids and oxygen to produce melanin, which is how we get the brown color on the cut cells of the apple.
If you want to keep cut open apples from going brown quickly as they do when just sitting on the kitchen counter, simply place them in a refrigerator. This will drastically slow the chemical reactions and thus the oxidation process. You can also, of course, limit the apple’s exposure to air via sealing it in an airtight bag or jar. Another option here is to put the cut apple in water for a similar effect.
If you don’t mind a lemony flavor, spray the exposed area in pineapple or lemon juice. This will stop the polyphenol oxidase from reacting to oxygen thanks primarily to the acidity of the juices which denature the browning enzymes. (This also works with avocados, potatoes, etc. for the same reason.) If you don’t like the taste of lemons, a similar method involves rubbing the surface of the apple in salt, sugar, or some form of syrup.
Yet another method of stopping the browning process is to heat the apple to extreme levels, which if the temperature is high enough is another way to denature the polyphenol oxidase. This is commonly done when making things like apple pie by dropping the apples in boiling water and leaving them there for a few minutes.
Bonus Facts:
- Cocoa, tea, apple juice, and coffee are all varying levels of brown for the exact same reason a freshly cut apple’s pulp turns brown- polyphenol oxidase.
- Polyphenol oxidase also is needed in the browning of humans, once again involved in the process of creating melanin.
Source….www.today i foundout .com
Natarajan
