Why this 50-yr-old makes India proud….?

Read on to learn how Raju Dabhade created history…

Raju Dhabade

Do you know this man?

No? Even I didn’t, till I met him.

Now that I have, I will never forget him.

He is a man who makes India proud.

No, he is not a celebrity or a sportsperson who has won medals for the country.

Fifty-year-old Raju Dabhade is the creator of the game of roll ball that will see its third World Championship in December, 2015, in Pune.

The first Roll Ball World Championship, held in 2011 in Pune, was won by Denmark; India was the first runner up.

The second World Cup, which India won, took place in Kenya in 2013.

“Roll ball is so named because it is a fast-paced game where the players use skates and the ball is always rolling, says Dabhade, who is also the general secretary of the International Roll Ball Federation.

Roll ball is a combination of basketball, handball, throwball and skating that requires balance, speed, accuracy and teamwork.

It is played between two teams; the objective is to score the maximum number of goals within a stipulated time.

So how did someone who, as young a boy, made ends meet doing odd jobs like working in a tea stall and delivering newspapers door-to-door end up inventing an international sport?

We asked Dabhade himself:

Raju Dabhade

How did roll ball begin?

As a Physical Training teacher in Pune’s MES Bal Shiksha English Medium School, I used to train and take players from different games for interschool competitions.

During the matches, I was always curious about the origin of these sports.

So I researched about them in detail — I used books from our school library and the internet.

I found out how different types of sports such as basketball, judo, hockey, football, etc, started, their history, playing techniques and strategies, different types of balls, etc.

Then, I began to wonder if it was possible to create a new game and started working on it.

Once in 2002, while teaching skating to students, a ball from the basketball court came bouncing over and I saw a student on skates bouncing the ball back to the players.

That’s how the idea of roll ball began.

It took one year to finally create the game with proper rules and techniques.

Raju Dabhade at the International Roll Ball Federation in Japan

How did roll ball get international recognition?

I took the idea of roll ball to the school’s then principal, Dr Sunitha Bhagwat.

She was very encouraging and talked to the students’ parents about it. I also contacted people I knew.

In February 2003, the official demonstration of the game was organised before the Sports Authority of India.

They liked it a lot and guided us on how to get the game recognised by the government.

We started working on the procedure and I personally went many times to New Delhi for this purpose.

After roll ball was recognised by the Indian government, we obtained a copyright certificate from the USA in March 2003.

Thereafter, first we contacted people in India and held matches here.

Once roll ball got national recognition, we started contacting the neighbouring countries and so on.

Dr Bhagwat adds: “PT teachers usually fall into a routine and are least motivated about getting involved in activities that are not within that routine or interacting with students. But Raju was different. He was an honest person who was good with people and went out of his way to help others.

“Initially, parents of his students funded expenses like transportation that were required for the game’s development.

“He had no financial or social support and lacked communication skills. Yet still, he never came to me with a problem.

“He would say that this is what he had found and needed to see how it works. Hence, I allowed him to use the school grounds for roll ball practices.

“All the support that he has is due to sheer goodwill.”

Raju Dabhade training students for Roll Ball

Can you tell us about your early days?

We were a financially poor family.

I was 15 when I lost my father. So I started earning early through odd jobs like working in a tea stall and door to door newspaper delivery.

I completed my education through night school and finally found a job as a PT teacher at BSEM school.

It has been 15 years since I stared working here and I am indebted to its people for having believed in me at the first go.

I am grateful to that newspaper delivery job which helped me feed my struggling family.

I now have a newspaper agency where I provide employment to poor boys.

You won the national level skating championship at school. How did that happen?

I wanted to learn skating but did not have enough money as my income went towards supporting my family.

Somehow, I managed to save some money and bought the basic skates with iron wheels.

I polished them well and covered them with rubber.

I learned skating on my own.

Later, a friend gave me a pair of good quality skates and I put my soul in practising with them.

I competed at the national level between 1980 and 1985. Then I got a job and couldn’t continue.

It will be the third world cup for roll ball. The game’s reach is surpassing the resources available to manage it. How has this been handled now and initially?

I am lucky. Behind the immense moral and financial support of the school management, friends and parents of students is perhaps the reputation I have earned over the years.

I was a punctual, fair and dedicated teacher, who was a mentor-cum-friend to students.

Fortunately, I have a very supportive wife.

My family never questions me about my whereabouts.

That is their faith in me, perhaps because I’ve never indulged in any wrong doing.

People like local businessmen and associations have also helped after seeing the matches.

Recently, we put up a sports stall in Russia.

As we couldn’t afford LCDs, I took the television set from my home and attached a pen drive to it.

We continuously played match videos and had many people stop by our stall.

What are your success mantras and advice to young Indians?

Work hard and don’t give up till you succeed.

Keep calm and be positive.

Pursue your passion and own your work.

Do something different and innovative.

Everyone gets the opportunity to succeed. Don’t miss it.

Make your nation proud.

Photographs: Kind courtesy Raju Dabhade

Payal Khare Bhatnagar    source….www.rediff.com

Natarajan

World-class airports offering perks so good you’ll actually want a flight delay….!!!

Singapore’s Changi airport has a swimming pool to float away the time. Picture: Alamy

Singapore’s Changi airport has a swimming pool to float away the time. Picture: Alamy Source: Alamy

BELIEVE it or not, flight delays can actually be a blessing in disguise, especially if you’re stuck at one of these airports.

From golf courses to wave pools and a game of croquet, these airports are truly destinations in themselves. These are six of the world’s best airport terminals.

Incheon International Airport, South Korea

Earlier this year, this airport was hailed the world’s cleanest by Skytrax, a UK-based consultancy that reviews airports.

When you’re not taking advantage of the free showers in the hotel-style bathrooms, you can also enjoy a museum, golf course, casino and ice-skating rink. No one would notice if they scraped the “airport” off the sign and changed it to “resort.”

Changi International Airport, Singapore

It almost seems silly to fly out of this airport — because how many destinations can hold a candle to its awesome attractions?

The hands-down coolest thing? A Hobbit Hole inside the Naturally New Zealand exhibit — holla! It’s a hobbit village as depicted in “The Lord of the Rings,” built by some of the same film crew. (OK, the installation ended in April, but something equally cool is bound to replace it.)

Not to be outdone, the Social Tree claims some bragging rights. It’s surrounded by eight interactive booths made from 32-inch televisions with touch screens. You can take photos to send to yourself, to store in the system, or to display on its massive wall.

Fancy a dip before your flight? No problem — pre- and post-flight swims are available at Changi’s rooftop pool. For some serenity, check out the koi ponds and 500,000 plants throughout five indoor gardens, which require maintenance from 11 fulltime horticulturists.

Munich International Airport

Sometimes you need to take the edge off before a flight — and this airport has you covered in the hippest way possible: It has its own microbrewery. There’s also an in-house art gallery.

And if you get sick of waiting for your flight, there’s always the Audi car showroom above Terminal 1, in case your destination is within driving distance.

But Munich’s sweetest amenity has to be the newly opened wave pool, where surfers can enjoy stationary shredding.

London Heathrow Airport

Often considered the crossroads of the world, there’s very little Heathrow doesn’t have — including a Harrods outpost.

When retail therapy doesn’t cut it, there’s always the Molton Brown Travel Spa in British Airways Terminals 1 and 4, where you can grab a quickie hydrotherapy shower. The therapeutic technique increases your circulation, thanks to all that (water) jet action.

And don’t forget to enjoy croquet on a mini court.

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Amsterdam Schiphol Airport

If you’re still on a high from all that Amsterdam has to offer, and forgot to pick up souvenirs for your loved ones, don’t despair: This airport has Dutch diamond purveyor Gassan, offering cut and polished bling with all the proper certifications. Freaked out by the price on your receipt? Then check out the meditation centre.

 

 

 

Queen Alia International Airport, Zizya, Jordan

Sure, it’s been known to heat up in Jordan in summertime, but the airport — whose terminals are shaped like desert palm leaves — has taken care of that. In an eco-friendly move, it uses actual rainwater for the indoor garden, cooling everything down in the process.

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Source…..www.news.com.au

Natarajan

” Why Do we Need to be in Mad Rush all the time …”?

In an Independence Day Special series, Rediff.com celebrates India through the lives of her people.

Today: Ashok Kumar Mondol, who drives the tram, a timeless Kolkata classic. Kolkata is the only city in India where you can ride a tram.

A Tram in Kolkata

Zindagi ek safar hai suhana/Yahan kal kya ho kisne jaana.”

I have been driving a tram in Kolkata for 32 years. The most picturesque parts of the route that I take are around Esplanade and the areas surrounding Fort William and Kolkata Maidan.

There is greenery all around and when it rains the entire area looks magical. On a rainy day, I feel like jumping out of this tram car. I feel like singing and dancing and getting drenched. But I can’t. My task is but to ferry the passengers to their desired destinations.

Every time I pass the Maidan, I fall in love with this city all over again.

The greenery enroute

My father was a Calcutta Tramways Company conductor. In his times, the pay scale at CTC was poor and he had a tough time taking care of our family of five.

After studying till Class 8, I was forced to leave school and share the burden of household responsibility.

I was good in studies and wanted to clear the Class 12 examination at least. But Baba desperately needed another earning member in the family. He needed to marry two of my sisters off.

I started trying for jobs. It wasn’t easy. Then a friend of my father said the CTC was hiring.

I applied and got selected. It has been a long bond of more than three decades. Loyalty with CTC runs in my family.

I lost my mother a few years back, my family now comprises my father, wife and two sons. We have a house in the southern suburb of Sonarpur.

My eldest son holds a master’s degree and works in a private company while the younger one is doing his graduation.
As I have served the state government for so many years, I don’t have much faith in private companies. Hence, I have asked my eldest son to apply for jobs in the CTC. It is obvious that with his qualification, he won’t be a tram driver like me!

Ashok Kumar Mondol, Tram Drive

A tram driver’s life isn’t easy. Though a tram doesn’t pollute, emissions from other vehicles that ply on the roads clog my lungs and at times it seems as if I can’t breathe. There are too many cars and buses on the roads now.

On returning home from work the first thing I do is take a long, leisurely, bath. There is so much dirt on the roads.

I talk to my wife and Baba over lunch and the three of us catch a short nap in the afternoon.

As my younger son goes to college, we get to see each other mostly in the evenings. I drive the tram from the CTC office till Esplanade every day.

I can’t understand why other Indian states don’t opt for trams. They are the most environment-friendly mode of transport. It is slow, but then why do we need to be in a mad rush all the time?

A tram car is hassle-free and most easy to control. Accidents rarely happen here.

In my long career, I faced an emergency only once when the tram I was driving got derailed because of a sudden electrical wire break, injuring a couple of people. But apart from that, the running has been pretty smooth.

Earlier, a traffic jam could never delay a tram. But now, traffic congestion is a major issue for us. Vehicles from every corner block the roads and also the tram tracks. Often an hour-long journey takes more than two hours.
Travel by a tram is a great stress buster. It is sure to soothe one’s nerves and I often see the rich getting into my tram with the chauffeurs of their cars following their masters.

Conditioned air inside costly cars can’t hold a candle to fresh natural air.

Celebrities generally avoid public transport, but once I had seen actor Chiranjit (Dipak Chakraborty, now a Trinamool Congress member of the legislative assembly) in my tram car. It was a red letter day for me.

I had taken his autograph and he had smiled at me.

My day starts at 5 in the morning and ends at 1 pm. I report for work around 6 am and wind up around 12.30 pm.

On reaching the depot, I sign the register and set out on my daily journey from Tollygunge to Esplanade.

On a light day or on weekends, I manage 3, even 4 trips whereas on a heavy weekday or during rains I manage 2 trips at the most.

I get short breaks in between trips and have breakfast at the CTC depot canteen.

I travel from home to the nearest metro rail station by an autorickshaw and then reach the Tollygunge Metro Station (recently rechristened Mahanayak Uttam Kumar Metro Station by West Bengal Chief Minister Mamata Banerjee). I follow the same route on the way back.

As the CTC depot is situated right opposite the metro station, travelling is really convenient. It takes me 30, 40 minutes to travel one way.
In recent times, CTC has revised its pay scales to a large extent and my gross salary now stands at Rs 30,000 a month. It is not huge, but enough to cater to the needs of a middle-class family like ours.

Besides, my elder one is also contributing these days and we don’t have anything to complain.

There was a time when CTC salaries were irregular. But not any more. Now, things are looking up.

A Tram passes by a fruit vender in Kolkata

Music was my passion from childhood and Ma had got me admitted to Bani Chakra (a well-known music school).

I learnt my music lessons quickly and was referred to as a shining star.

My parents thought a career in music would put me on the wrong track of life and my name was struck off Bani Chakra’ roster soon after.

India is a fascinating country. I am so proud to be born here.

I feel the country can be a superpower only if our political leaders stop looking at us, the people, as ballot papers.

We elect them, but the moment they ascend the throne of power, they start disowning us. This attitude has to change.

But it is also unfair to put the blame on the political leaders all the time. We, the citizens, too have some responsibility to make India a better place.

Why should we bribe to get our job done? Why should we evade taxes? Why should we be mean and divisive?

Isn’t it our responsibility to keep our motherland clean?

Golpo korte korte doshta bajiye fellum didi, cholun ebar jaoa jaak (We lost track of time chatting, let’s go, didi)!

After Indrani Roy/Rediff.com spoke to Mr Mondol at the CTC depot in Kolkata, she rode the tram with him.

He took her around a wet canopy of trees in the city’s famed sprawling Maidan, the Victoria Memorial, Fort William and unending Mayo Road — showing her own city to her in a way she had never seen before.

Mr Mondol is a very gifted singer

The minimum tram fare is Rs 5 and the maximum Rs 6. A ride in the heritage tram costs Rs 10.

Photographs/Video: Abhiroop Dey Sarkar.

Indrani Roy / Rediff.com

Source….www.rediff.com

Natarajan

Isro to put US satellite in space for the first time….

Many may find it a crowning glory, but Indian Space Research Organization (Isro) scientists think it’s just an acknowledgement long due. The US, which imposed sanctions on India, will take India’s help to launch one of its satellites soon.

Isro has a track record of launching satellites for 19 countries including space-faring nations, but this is the first time the US would be using an Indian vehicle, the Polar Satellite Launch Vehicle, to put one of its satellite in orbit.

“US will be the 20th country to sign up for a commercial launch by India,” said Isro chairman A S Kiran Kumar, on the sidelines of the 5th convocation of AMET University. “It’s the cost-effective technology we have.”

India has so far launched 45 satellites for 19 nations. Kiran Kumar said another 28 foreign satellites will be launched in the next two years. “The need of the hour is to increase our capacity,” he said.

ISRO, at present, is gearing up for the launch of GSLV-Mark-II, probably around August 27. “The 2.1-tonne capacity GSLV-Mark-II will be carrying a communication satellite,” he said. “By March 2016, we will launch seven satellites.”

Isro, meanwhile, has put to long-duration test its indigenously developed cryogenic engine for GSLV-Mark-III, which can carry satellites weighing up to four tonnes. “We will launch it by December 2016,” Kumar said. India’s big missions including the proposed manned mission rests on the shoulders of GSLV-MIII.

Having successfully launched a Mars mission, India is planning a mission to Venus. Isro is also on the lookout for a launch pad outside Sriharikota, in Kulasekharapattinam in southern Tamil Nadu.

Source….www.timesofindia.indiatimes.com

Natarajan

“Balaji”…The World’s Richest God has got a demat account in HIS name Now…!!!

Balaji, the world’s richest god at Tirupati, has now opened a demat account to enable devotees to donate shares and securities, after finding it a tedious task to get physical share certificates dropped in Hundi transferred on his name.

Considered the first globally for a shrine management, Tirumala Tirupati Devasthanams (TTD) has opened demat account (1601010000384828) with the Stock Holding Corporation of India.

PS Reddy, MD and CEO of Central Depositories Service (CDSL), .. told ET that the innovative move by TTD was primarily aimed at addressing the hassles pertaining to transferring the physical share certificates. “TTD has been receiving physical share certificates as donations by devotees in its open Hundi, which indicates that devotees are interested in donating shares.

TTD viewed that enabling devotees to use the demat account for donations helps both.” Reddy said though TTD is the first shrine management in the country till date to open a demat account ,CDSL would explore similar interest from other temple managements in other parts of the country that were receiving shares as donations.

While acknowledging that the temple has been receiving thousands of share certificates valuing lakhs of rupees, a TTD top official, however, refused to divulge details on the quantum and value of shares received so far.

Source….www.economictimes.indiatimes.com

Natarajan

 

” Let us Take our Eyes Away from the Dark Spots of our Life …”

The Black Dot: A Beautiful and Inspiring Story!

This beautiful story has a simple, yet important message. I hope as many people as possible give it a read. I know I am happy I read it, as it gave me a few things to think about in my own life. Sometimes it is the simplest of stories that make us ponder the most.

the black dot

 

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

the black dot

Source……www.ba-bamail.com

Natarajan

Message for the Day…” How to Experience Divine Love or Bliss …” ?

Sathya Sai Baba

Embodiments of Love! The hallmark of love is thyaga (selfless sacrifice). Love seeks nothing from anyone. It bears no ill-will towards anyone. It is utterly selfless and pure. Failing to understand the true nature of love, people yearn for it in various ways. You must cherish love with the feelings of selflessness and sacrifice. In what is deemed as love in the world – whether it is maternal love, brotherly love, or friendship – there is an element of selfishness. Only God’s love is totally free from the taint of selfishness. Divine love reaches out even to the remotest being. It brings together those who are separate. It raises a person from animality to Divinity. It transforms gradually all forms of worldly love to Divine love. To experience this Divine love, you must be prepared to give up selfishness and self-interest and develop purity and steadfastness. With firm faith in the Divine, foster love for God regardless of all obstacles and ordeals.

Message for the Day….” Suffering or Happiness one Experiences is the Result of one’s own bad or good deeds…”

Sathya Sai Baba

All the pain and pleasure people experience are the results of their own actions and not due to any act of the Divine. God is only a witness, a postman! He delivers to you whatever letter is addressed to you. The grief or joy you derive from the contents of the letter is intended for you! Likewise suffering or happiness one experiences is the result of one’s own bad or good deeds! However, God will shower ‘special grace’, when you pray to God with a pure heart, without a trace of selfishness and with sacred feelings. Also, when a person has done some unique sacrifice in a previous life or sometime in the past, the Divine rewards it at the appropriate time. Lord Krishna rescued Draupadi when Duryodhana attempted to disrobe her by making her sari endless. This was in return for the spontaneous act of Draupadi wherein she tore off a piece from her sari to stop the bleeding from Krishna’s finger.

 

Things Money Can’t buy…

For everything else you have your credit card!

Money could buy you a vacation, a day to the spa, a good education and a fancy home but what it can’t buy you is a break, relaxation, will to study and a family. While we look out for various ways to earn money and stress out all the time, we are losing out on our health and our energy.

We seek happiness in all avenues possible but one does not have to search oceans and travel through vast lands to be satisfied. Satisfaction comes from within and having knowledge that it always originates from the way we really look at the world.

Stop running after money because money could give you temporary happiness but it won’t be permanent!

Here are 9 things money can’t buy; for everything else you have your credit card!

1. Love

Love that comes from your family, friends, pets and the world cannot be bought. No matter how rich you are or how poor, love cannot be bought; it has to be earned! How do you earn love? By being kind and understanding.

You help people in need and you show your loyalty to the people who are really important to you and that is how you earn respect.

2. Respect

While someone like Steve Jobs earned immense amount of money, he also earned immense amount of respect. You are nothing without respect. It is an established fact that when people respect you, they believe in you and that is why they invest in your ideas and your ideals.

They invest their time in listening to you and following your advice.

If you want to go far in your life, you have to be respected till the day you die.

3. Friends

Turning into a workaholic may get you all the shoes, clothes and cars you like but who would you share your adventures with?

Friends are stepping stones to success and no one likes to be alone all the time. Money cannot buy you true, good friends and you must always remember that!

4. Trust

Trust is just like respect and love. If you’re trusted, you will be given money and not the other way round. Maintain a good reputation, have good habits and be a good, disciplined person in life and trust will follow you.

5. Patience

To earn more money or ever achieve any important goal in your life patience is the number one thing you must remember. Patient people invest in long term goals and long terms ventures ending up earning a lot of money.

Money can’t buy patience but patience can get you money!

6. Luck

Luck is a challenge; one minute it is right there and the next it’s on to help someone else.

Everybody needs just a little bit of luck, even the rich!

If luck is on your side you just need to work hard but if luck is not on your side you definitely cannot buy it with happiness!

7. Wisdom

Knowledge only enhances a human being’s personality, never destroys it. Knowledge is gold and is the best way to gain success however it cannot be bought.

It entirely depends on the person’s power to absorb information and the willingness to apply it to her/his life that brings wisdom.

8. Missed opportunities

A missed opportunity is a goal lost. Always embrace opportunities as they come and never take advantage of them as sometimes opportunities once lost will never return. Not even Bill Gates can buy opportunities. A person can make use of them as they come and sometimes s/he can even create opportunities for others and help him grow but s/he cannot buy opportunities for herself/himself.

9. Time

Time is money! A saying everybody lives by. If you waste time you’re wasting money. Bill Gates earns $250 a second and that is the perfect example of how important time is. Time is limited but money couldn’t be endless. Don’t waste your time doing something that isn’t productive if you want to get rich sooner. Use it for projects that make sense and can help you grow!

Source….Rajiv Raj in http://www.rediff.com

Natarajan

A Simple Guide to meditation at Home ….

A Beginners’ Guide to Meditation at Home

Meditation has many known health benefits, such as increasing longevity and reducing stress. People have been practicing meditation for over two millennia, with Hindu texts describing meditative forms as early as the 6th-century BCE. In my youth, if I heard the word ‘meditation’, all I could think about was a person in the Far East, sitting with his legs crossed and humming to himself. A couple of years ago I was introduced to real meditation and discovered the calming and healing properties it has, and now I’d love to share them with you.

A Beginners’ Guide to Meditation at Home

What is meditation

The Webster dictionary defines meditation as “the act or process of spending time in quiet thought: the act or process of meditating”. Many people meditate without even knowing that they’re doing it. A person sitting and fishing for a few hours in silence is performing a type of meditation, the same as another who might be jogging with their headphones on. It involves dedicating 100% of your attention to one subject. Meditation has also been a key factor in Eastern religions such as Buddhism and Hinduism, as well as Western religions like Christianity and Judaism

A Beginners’ Guide to Meditation at Home

Health benefits of meditating

Meditation has many proven health benefits, such as silencing your internal chatter, calming and grounding one’s self, and getting in touch with yourself, to name a few. A recent Harvard University study discovered that daily meditation can rebuild the brain’s gray matter in as little as eight weeks. Participants also reported a reduction in stress – a prime factor in the decrease in gray matter density.

Who can meditate

From young children to elderly people, everyone can meditate. There are many forms of meditation, some more suitable for people of different ages, so don’t be daunted if one form doesn’t work for you. Finding the meditation that suits you best is very gratifying.

A Beginners’ Guide to Meditation at Home

Before you start meditating

The first thing you need to do, is decide on the purpose of your meditation: You may want to calm down, get to know yourself better, or even make an important business decision. Knowing why you’re meditating is the first step to a useful meditation. You don’t need special clothes (but comfortable ones make it easier) or equipment. All you need a quiet spot and to reserve some time for it.

A Beginners’ Guide to Meditation at Home

When you begin your meditation, don’t lay down or sit in a slumped position – these positions do not help you stay alert and focused. Sit up straight, either on a chair, on your heels or cross-legged. Find the position that is comfortable for you, sitting in the lotus position is not mandatory in meditation.

Don’t meditate after eating, digestion can be very distracting during a session. If you just had a meal, wait for 2 hours and let your stomach calm down. You should avoid smoking for at least 30 minutes before the meditation.

A Beginners’ Guide to Meditation at Home

Find a quiet spot that you will be comfortable in, this is essential for the first few times you meditate. Once you are comfortable with meditation, you’ll be able to do it in noisier places. Remember to switch off your cell phone – it’s a distraction. Consider lighting a scented candle or some incense to help your meditation and switch off or dim the lights – bright lights may also be a distraction.

A Beginners’ Guide to Meditation at Home

How to meditate

Do some basic stretching before you start, it will loosen up your muscles and help you be more attentive to your body later on.

A Beginners’ Guide to Meditation at Home

Breathing is the most important factor in meditation, we use each breath as a focal point. Close your eyes and deeply inhale through your nose, then slowly exhale through your mouth. Feel how your chest expands and contracts with each breath. Listen to the silence between breaths – notice how everything becomes still and quiet. You may even notice your heartbeat slowing down. If your thoughts begin to scatter, concentrate on your breathing.

As a beginner, focusing might not come naturally. Give it time and be patient with yourself. Some people find that focusing on their breathing won’t quiet their minds, and may need to try other methods:

A Beginners’ Guide to Meditation at Home

  • Counting your breaths may help – count each breath and when you reach ten, start over. However, if you become focused on the numbers and not on the breathing, stop.
  • Another alternative is repeating a mantra – there’s a reason some people say “Om” when they meditate – it helps drown the outside world and focus on the sound. You can repeat any other word that helps you calm down if Om is not for you.
  • Try visualizing a calm place – it can be anything: the beach, a forest, your childhood home, etc. as long as it’s your sanctuary. When you find your sanctuary, don’t be afraid to explore it – there’s no need to try and “create” your surroundings, they’re already there.

A Beginners’ Guide to Meditation at Home

Set aside at least fifteen minutes a day for meditation (more is welcome). Remember: short daily repetitions are better than one long weekly session because they form a habit. Eventually, the practice of meditation will find its way into your everyday life. You’ll find yourself considering your food choices more carefully, making decisions more consciously and focusing on things you read, watch or listen to with greater attention.

One last thing

Learning to silence your inner thoughts takes practice, but managing to attain inner peace is a huge reward. Remember – “practice makes perfect”, so keep meditating regularly. It may take you a few weeks or even a couple of months to learn to properly focus, so don’t get frustrated or disheartened it you’re not a meditation guru overnight.

Source….www.ba-bamail.com

Natarajan