Message For the day…”Your Heart is Your Great Teacher…”

The world is a scriptural text. Time is a great preacher. There is no greater teacher than your heart. God is the greatest friend. With full faith in these four entities, lead your life on this earth. Prema (love) is the natural possession of every human being. It is the fruit of the tree of life. There are certain impediments to taste a fruit. You first have to remove the skin and the rind covering the pulp inside and also cast off the seed. The fruit of love is covered by the thick skin of ego. You have to peel off this skin of ‘mine’ and ‘thine’. Then only you can taste the sweet juice. That is why the Vedas describe God as Raso Vai Saḥ (Supreme Sweet Essence). So develop pure love, and through it establish unity with the Divine. The path of love is the shortest and the fastest road to realise the Divine.  

Sathya Sai Baba

 

” Has the Business of Living Made us Forget the First thing we Learnt …? ‘SMILE’…!!!

We Dare You to Watch This Video Without Smiling. Because, Monday

Image Courtesy: Screengrab taken from YouTube video uploaded by @Coca-Cola

This is your Monday pick-me-up – a heartwarming video that is guaranteed to put a huge smile on your face.

For their ‘Choose Happiness’ campaign, a beverage brand has compiled a montage of lots of babies, all smiling and grinning with toothless abandon. What’s more, they dare you watch it without cracking a smile yourself.

“Children smile up to 40 times more than adults every day,” it says in the video, which has gone viral with over 5.1 million views since it was posted on YouTube on May 11. “It’s the first thing we ever learn to do – before we learn to crawl, walk or talk,” it says.

Has the business of living made us forget the first thing we ever learnt?

So here’s all the help you need. Watch till the end for a real laughter-inducing experience.

Source…..www.ndtv.com

Natarajan

 

” This is not Much of a big thing For Me…” says this 11 Year Old Boy who Took 3 College Degrees at this age….” !!!

Three degrees ... all part of 11-year-old Tanishq Abraham’s master plan. Picture: KCRA

Three degrees … all part of 11-year-old Tanishq Abraham’s master plan. Picture: KCRA Source: Supplied

STUDENTS graduating at a California college on Wednesday were celebrating alongside an unusual classmate — 11-year-old Tanishq Abraham, who took out not one but three degrees.

Tanishq, who graduated from American River College in Sacramento with a perfect grade point average of 4.0, successfully took out degrees in maths, science and foreign languages studies.

All this was just one year after he completed California’s early-exit high school exam, aged 10, KCRA reports.

Prodigious ... Tanishq Abraham, right, with younger sister Tiara, on the way home from co Baby steps ... 11-year-old Tanishq Abraham on his graduation day. Picture: Fox40

Prodigious … Tanishq Abraham, right, with younger sister Tiara, on the way home from college classes. Picture: Facebook Source: Supplied

Baby steps … 11-year-old Tanishq Abraham on his graduation day. Picture: Fox40 Source: Supplied 

“This isn’t much of a big thing for me,” Tanishq said, with his sights already set on some bigger prizes. “I want to become a doctor, but I also want to become a medical researcher, and also the president of the United States.”

On Twitter, he said it felt awesome to graduate the degrees, but called the accomplishment his “first few baby steps”.

Team work ... Tiara, Bijou, Tanishq and Taji Abraham enjoy a celebratory dinner. Picture:

Team work … Tiara, Bijou, Tanishq and Taji Abraham enjoy a celebratory dinner. Picture: Twitter Source: Supplied

Tanishq wore a brightly coloured scarf with his graduation robes, and decorated his mortar board with his favourite Toy Story quote: “2 Infinity and Beyond”.

Reflecting on college life, he said some of his classmates “were intimidated” by him but “a lot of others were really happy” to have a kid in their class.

Happy family ... Tiara and Taji with Tanishq Abraham, who just graduated with three degre

Happy family … Tiara and Taji with Tanishq Abraham, who just graduated with three degrees at age 11. Picture: Facebook Source: Supplied

His parents knew early on that he was intellectually gifted. “Even in kindergarten he was pretty ahead, a few years ahead — and then it just went from there,” his mother Taji Abraham said.

Tanishq was home schooled until he began attending college

 

 

Big day for a little boy ... 11-year-old Tanishq Abraham at his college graduation. Pictu

Big day for a little boy … 11-year-old Tanishq Abraham at his college graduation. Picture: Fox40 Source: Supplied

Celebrating with him on his big day were his father Bijou Abraham, a software engineer, his mother Taji (a doctor of veterinary medicine) and sister Tiara, 9.

“We did it as a family, as teamwork,” Ms Abraham told Fox40. “And I was just cheering, I was just crying there when I saw Tanishq walk down the stage.”

His younger sister Tiara is also a child prodigy and, like her brother, began taking college classes at age 7. She also loves singing and painting.

Just kids ... Tiara mucks around with older brother Tanishq Abraham on her ninth birthday

Just kids … Tiara mucks around with older brother Tanishq Abraham on her ninth birthday. Picture: Facebook Source:Supplied 

Source……www.news.com.au

Natarajan

 

Message For the Day…” Have Firm Faith that You and HE are One…”

The attitude of the worshipper and the worshipped is the seed of devotion (bhakthi). First, the worshipper’s mind is attracted by the special qualities of the object of worship. The worshipper tries to acquire these special qualities. This is spiritual discipline (Sadhana). In the early stages of spiritual discipline, the distinction between worshipper and worshipped is clear, but as the sadhana progresses, it diminishes and, when attainment is reached, there is no distinction whatsoever. Whatever be the object of worship that you love and seek through sadhana, have firm faith that you and He are one. You must entertain only one wish: the realisation of the Lord (Iswara Sakshatkara). Give no room in the mind for any other wish. Then regardless of joy and sorrow, without any worry about your own satisfaction, you will engage in spiritual discipline firmly, uninterruptedly, with full conviction; and once you understand the Reality, you will have full contentment.

Sathya Sai Baba

“கிராமத்தில் இருந்து வருபவர்களுக்கு அன்னதானம் செய்ய வேண்டும் …’

“தன்னோட தீர்மானத்தை மத்தவாளுக்கு எந்த ரூபத்துல

வந்து வேணும்னாலும் தெரியப்படுத்துவார்-பெரியவா!”

(கிரிவலம் சம்பவத்தில் நடந்த அற்புதம்)

நன்றி-இந்த மாத குமுதம் பக்தி

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சர்வேஸ்வரன் சகல ஜீவராசிகளுக்கு படியளக்கறவர். சதா சர்வ காலமும் அவரோட நினைப்பெல்லாம் லோக ரட்சணம் பத்திதான் இருக்கும்னு புராணங்கள் எல்லாம் சொல்றது.

சாட்சாத் அந்தப் பரமேஸ்வரனோட அம்சமாவே வாழ்ந்த பரமாசார்யாளும் அப்படித்தான். எப்பவும் எல்லாரும் நன்னா இருக்கணும். யார் யாருக்கு என்னென்ன தேவையோ அதை தேவை அறிஞ்சு பண்ணணும்கறதையே எப்பவும் சிந்தனையா வைச்சுண்டு இருந்தார்.

திருவண்ணாமலைக்குப் பக்கத்துல காஞ்சி கடலாடின்னு ஒரு கிராமம் இருக்கு. சிங்கம், புலி எல்லாம்கூட உலாவிண்டு இருந்துது. பக்ல்லயே அங்கே போறது ரொம்ப சிரமம். அந்த இடத்துக்குப் பக்கத்துல பெரிய மலைகள் எல்லாம் இருக்கு. அந்த மலைகள்ல ஒண்ணுல பரமேஸ்வரனும், ஈஸ்வரியும் கோயில்கொண்டிருக்கா. அந்த மலைக்குப் பேரு பர்வதமலை. சுவாமி, மல்லிகார்ஜூனர். அம்பாள் பிரமராம்பிகை.

பௌர்ணமியில திருவண்ணாமலையில கிரிவலம் போறமாதிரி பர்வத மலையை மார்கழி மாசம் ஒண்ணம்தேதி பிரதட்சணம் பண்றது சுத்துவட்டாரத்துல உள்ள கிராமத்து மக்களோட வழக்கம். பரமாசார்யா எப்போல்லாம் அந்தப் பக்கமா போறாரோ அப்போல்லாம் அந்த மலையை பிரதட்சணம் பண்ணிடுவார். தோராயமா முப்பத்தஞ்சு, முப்பத்தாறு கிலோமீட்டர் தூரம் சுத்திவர வேண்டியது இருக்கும். ஆசார்யா கூட போறவாள்லாம், மேல்மூச்சு கீழ்மூச்சு வாங்க நடப்பா. ஆனா, பெரியவா வழக்கமா சாதாரணப் பாதையில நடக்கறதைவிட ரொம்ப வேகமா, அதேசமயம் கொஞ்சமும் தடுமாறாம அந்த மலைப்பாதையில நடப்பார்.

ஒருதரம் மார்கழி மாசம் ஒண்ணாந்தேதி அன்னிக்கு பர்வத மலையை வலம் வரணும்னுட்டு முதல்நாளே போய்பக்கத்துல முகாம் போட்டுட்டா பெரியவா. சரியான பாதை இல்லாத அந்தக் காலத்துலயே கிட்டத்தட்ட ரெண்டு லட்சம்பேர் கிரிவலம் பண்ணுவா. அதனால விடியற்காலம்பற மூணு மணிக்கே பிரதட்சணம் பண்ண ஆரம்பிச்சுடணும்னு தீர்மானிச்சார், ஆசார்யா.

அதுக்கப்புறம் பெரியவா கூட வந்த சிப்பந்திகள் எல்லாரும் போஜனம் பண்ணிட்டு தூங்கப் போயிட்டா. பாதிராத்திரி இருக்கும். சிப்பந்தியில ஒருத்தர் திடீர்னு எழுந்து உட்கார்ந்தார். தான் எழுந்துண்டதோட இல்லாம மத்தவாளையும் எழுப்பினார்.

பெரியவா என் சொப்பனத்துல வந்து, “நீங்கள்லாம் சின்ன வயசுக்காரா. பசியைத் தாங்கிண்டு பிரதட்சணம் பண்ணுவேள். சுத்துப்பட்டு கிராமத்துல இருந்தெல்லாம் பலரும் வராளே… அவாள்லாம் சாப்பாட்டுக்கு என்ன பண்ணுவா? கைக்குழந்தை இருந்தாலும், அடுத்தவேளை சாப்பாட்டுக்கே கஷ்டப்பட்டாலும் எல்லாத்தையும் சகிச்சுண்டு. குழந்தைகளையும் தூக்கிண்டு பிரதட்சணம் பண்றாளே அவாளுக்கு சாப்பிட ஏதாவது பண்ணக்கூடாதா?’ன்னு கேட்டார்னு சொன்னார்.

உடனே இன்னொருத்தர், “எனக்கும் அதேமாதிரி கனவு வந்துது. பண்டிகை, நாள் நட்சத்திரம்னாதான் இனிப்புப் பண்டமெல்லாம் பண்ணணுமா? அன்னதானத்துலயும் இனிப்புப் பலகாரத்தை சேர்த்துக் குடுத்தா, பாவம் ஏழைகள் சந்தோஷப்படுவா இல்லையா?’ எப்படின்னு பெரியவா சொல்றமாதிரி இருந்துது.

அவ்வளவுதான் எல்லாரும் எழுந்துண்டுட்டா. கிரிவலம் வர்றவாளுக்கு அன்னதானம் பண்ணறது. அதுவும் இனிப்போட தர்றதுன்னு தீர்மானிச்சா. ஆனா, பரிசாரகர் சொன்ன ஒரு விஷயம் அவாளை யோசிக்க வைச்சுது. முகாம்ல கொஞ்சமே கொஞ்சம்தான் அரிசி இருக்கு. அதைவைச்சுண்டு, எப்படி லட்சக்கணக்கானவாளுக்கு அன்னதானம் பண்ண சமைக்கறதுன்னுதான் கேள்வி எழுப்பினார் அவர்.

அந்த அர்த்தராத்திரியில எங்கேயும் போய் அரிசி கேட்கவோ, வாங்கிண்டு வரவோ வசதி கிடையாது. அன்னதானம் பண்ணணும்னா, விடியற்காலம்பறவே சமையல் பண்ணிடணும் அதனால என்ன செய்யறதுன்னு அவா யோசிச்சுண்டு இருந்தப்போ, முகாமோட வாசல்ல மாட்டுவண்டி ஒண்ணு வந்து நின்றது.

அதுல இருந்து இறங்கிவந்த ஒருத்தர், “என்ன ஆச்சர்யம்! எல்லாரும் தூங்கிண்டு இருப்பேள்னு நினைச்சேன். முழிச்சுண்டு இருக்கேளே… நான் பக்கத்து ஊர்க்காரன். பரமாசார்யா பிடி அரிசித் திட்டத்தை அறிவிச்சதுல இருந்து எங்க ஊர்க்காரா எல்லாரும் அதைத் தட்டாம செஞ்சுண்டு இருக்கோம். மூணுமாசமா சேர்த்த அரிசியை காஞ்சிபுரத்துல கொண்டு வந்து தரலாம்னு நினைச்சுண்டு இருந்தப்போ, ஆசார்யா இங்கேயே முகாம் போட்டிருக்கான்னு தெரிஞ்சுது. அதான் இங்கேயே கொடுத்துடலாம்னு கொண்டு வந்தேன்’ சொல்லிவிட்டு அரிசி மூட்டைகளை இறக்கிவைக்க ஆரம்பிச்சார்.

கிட்டத்தட்ட முப்பது மூட்டை அரிசியோட சர்க்கரை, உளுந்தும் இறக்கிவைச்சார். அதெல்லாமும் சிலர் குடுத்ததா சொன்னார். “விடியற்காலம்பறவே எனக்கு முக்கியமான வேலை இருக்கு. அதனால ஆசார்யாகிட்டே என்னோட வந்தனத்தை சொல்லிடுங்கோ, நான் புறப்படறேன்’னு சொன்னவர் பதிலுக்குக்கூட காத்துண்டு இருக்காம புறப்பட்டுப் போயிட்டார்.

அன்னதானத்துக்கு ஆசார்யாளோட அனுகிரகம் கிடைச்சுடுத்துங்கறதைப் புரிஞ்சுண்டு மளமளன்னு அடுப்பைப் பத்தவைச்சு சமையலைத் தொடங்கினா எல்லாரும் உளுந்தும் சர்க்கரையும் கிடைச்சுட்டதால ஜாங்கிரியும் சேர்த்துத் தரலாம்னு தீர்மானிச்சு பண்ண ஆரம்பிச்சுட்டா.

எல்லாரும் சமைக்கறதுல தீவிரமா இருந்ததுல மணியைக்கூட பார்க்கலை. தீர்மானிச்சபடி மூணுமணிக்கு டாண்ணு பிரதட்சணத்தை ஆரம்பிச்சட்ட ஆசார்யா, சமைச்சுண்டு இருந்தவா பக்கம் மெதுவா திரும்பினார். “முப்பது மூட்டை அரிசி… அன்னதானம் பண்ண போதுமோன்னோ! பக்குவமா பண்ணி ஒருத்தர் விடாம எல்லாருக்கும் குடுத்துடுங்கோ!’ சொன்னவர், மௌனமா புன்னகைச்சட்ட நடக்க ஆரம்பிச்சுட்டார்.

வந்தது முப்பது மூட்டை அரிசிங்கறதை யாருமே மகா பெரிவா கிட்டே சொல்லலை. அது மட்டுமல்லாம, அன்னதானம் பண்ணணும்னு ஆசார்யா நேரடியா யார்கிட்டேயும் சொல்லலை. சொப்பனத்துல வந்த காட்சியை வைச்சுதான் பாதிராத்திரியில தீர்மானமே பண்ணினாங்க. இதெல்லாம் எப்படி அவருக்கு தெரிஞ்சுது? இதையெல்லாம்விட புரிஞ்சுக்கவே முடியாத புதிர் என்ன தெரியுமா? சமைச்ச முப்பது மூட்டை அரிசி ரொம்ப சரியா கிரிவலம் வந்த கடைசி நபருக்குக் குடுத்ததோட தீர்ந்துடுத்து. அதுக்கப்புறம் யாரும் வலமும் வரலை. அன்னமும் மீறலை.

கிரிவலம் வர்றவாளுக்கு அன்னதானம் பண்ணணும்கறதை தீர்மானிச்சது யாரோ, அவரேதான் அதுக்கான அரிசி உள்ளிட்ட எல்லாத்தையும் கொண்டுவந்து சேர்த்திருக்கார்ங்கறது அப்போதான் எல்லாருக்கும் புரிஞ்சுது. தெய்வம் அசரீரியாவோ கனவுல வந்தோ பேசும்னு சொல்லுவாளே, அதேமாதிர பரமாசார்யாளும் தன்னோட தீர்மானத்தை மத்தவாளுக்கு எந்த ரூபத்துல வந்து வேணும்னாலும் தெரியப்படுத்துவார்ங்கறதையும் உணர முடிஞ்சது.

Read more: http://periva.proboards.com/

Natarajan

 

message For the Day…” God is the inner ‘Atma’ of all Created things…”

Everything is suffused with love (Prema). So we can unhesitatingly declare that the Supreme Lord is the form of love (prema-swarupa). In all living things, love manifests itself in various forms and is known through many names such as love for offspring, affection, devotion to God, desire (vaatsalya, anuraaga, bhakthi, ishtam) etc., based on the direction in which it is channelised. But whatever the form, the essence is the same. On the basis of this knowledge and experience, it is clear that the supreme Lord is the inner Atma of all created things(Sarva-butha-antar-atma). That which teaches the highest knowledge of this unity is known as nondualism (a-dvaitha); that which teaches the principle of the lover and the Loved is known as dualism (dvaita);that which teaches about all three, love, lover, and loved — or nature(prakriti), individual (jiva), and Brahman— is known as qualified nondualism (visishta-advaita). But these three are one.

Sathya Sai Baba

” HIS Tail is Beautifully Raised above HIS Head…”

The Anjaneyar Temple at Nanganallur, Chennai is famous for the Hanuman which is 32 feet tall and sculpted from a single piece of stone. The idol was installed in 1989 and consecrated in 1995 with the blessings of Sri Kanchi Paramacharyar.
Sri Ramani Anna of Nanganallur, Chennai planned to build a temple with a big Anjaneyar of 32 feet high, in Nanganallur. He went to Sri Kanchi Mutt, met Sri Maha Periyava and sought his permission and blessings. With great 

difficulty, they hunted for a single big stone and finally the sculptor selected a suitable one and began his work. One fine morning he finished the work and the statue of the great Anjaneyar was brought to Nanganallur and kept at the place where the temple was to be built. The Palalayam (before prathishta, the statue had to be kept for a certain period separately in the water, milk, paddy, grains etc) was established properly.
In the meantime, Ramani Anna went to Sri Kanchi Mutt to inform about the arrival of the Anjaneyar at Nanganallur and get further

instructions from Maha Periyava. Like Lord Ganesha, Anjaneya is also Maha Periyava’s favourite God! Periyava inquired enthusiastically about the full shape of Anjaneya part by part. Ramani Anna too explained and answered all the questions to the satisfaction of Periyava. Finally, Periyava asked about the position of Anjaneyar’s tail part. Ramani Anna replied, “The tail is curvaceously and beautifully raised above his head Periyava!” expecting an appreciation from the Periyava. But, Periyava was silent for a few

minutes. Ramani Anna felt a bit uneasy. Finally Periyava said, “You say you are also going to keep Sri Rama there opposite to Anjaneyar! Maruthi never stands with his tail raised above in front of Sri Rama! Ramani Anna’s worry increased considerably. He asked, “Oh! Periyava! What can I do now? The statue is completed and ready! The Palalayam too is ready. The muhurtham date and time has also been fixed. If we remove the tail now, we should again reorganise the Palalayam and the Kumbhabhishekam again. The Prathishta of Anjaneyar cannot be done in the already fixed auspicious best muhurtham. Periyava only has to show me a way and a solution for this!
Periyava said calmly, “You just proceed further with your fixed schedule. Everything will be alright. Anjaneyar will co-operate! Periyava then blessed them with prasadam. Ramani Anna came back to Nanganallur and he was thinking about Anjaneyar’s tail all the time. After the Palalayam was complete, they did all the proper Homams and other rituals and brought a big crane to lift and keep Anjaneyar on the Peetam at the auspicious time. When all the other things were over, they went to lift Anjaneyar. To their great astonishment, they found that the tail had already been cut off so expertly at the right place as though it had been done by a sculptor and that too without any flaw!!!
Can there be words to describe the state of mind of Ramani Anna and other members of the committee? They simply raised their folded hands in the direction of Sri Kanchi with tears rolling down their cheeks!!!
Jaya Jaya Sankara!!! Hara Hara Sankara!!! 
Source: shodasee.blogspot
Rama Krishnan's photo.

” Why an Apple a Day keeps the Doctor Away …” ?

Why Are Apples So Healthy?

We all know that old saying: “An apple a day keeps the doctor away.
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you’ll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!
apple
How do apples help us?
An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.
These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentraion of apples, the lower the concentration of cancerous cells.
Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.
In the case of a cancerous growth, apples aren’t only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.
In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.
The secret? The nutritional fibers 
 
Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day’s recommended amount.
Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.
The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We’d be happy to receive the essential sugars and vitamins, but we would not get the fibers.
A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.
What does this have to do with apples?
apples
We all know that old saying: “An apple a day keeps the doctor away.
But have you ever wondered why that is? How one apple a day can bring about significant health benefits? If you have, then you’ll be glad to read this article. From strengthening the immune system, through preventing cancerous growths and to losing weight, say hello to your one apple a day!
 
How do apples help us?
An important research published in 2008 by the German cancer research center, showed that apples offer a significant health advantage. When comparing between a group that had less than one apple per day and a group that had one or more apples a day, the latter was found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.
These findings support a new research performed at Cornell university, showing that the peel of the apple has strong anti-oxidant properties, a powerful block against the influences of breast cancer cells. Researchers found that the higher the concentraion of apples, the lower the concentration of cancerous cells.
Cancerous growths are uncontrollable growths of cells independently spreading through the body. The growths are based on three principal levels: The first stage causes mutations in cell DNA. The second, when the growth becomes malignant and grows faster, and finally when it metastases and spreads throughout the body.
In the case of a cancerous growth, apples aren’t only used as anti-oxidants, but also improve the function of the immune system, which helps clean out the growths at the early stages.
In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugars in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.
The secret? The nutritional fibers 
 
Apples are considered a vital source of nutritional fibers. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fibers, which is 1/5 of our entire day’s recommended amount.
Nutritional fibers are materials found in foods that come from plants, and have a very important role in stimulating the digestive system and encouraging its function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their daily recommended amount (at least 25 grams a day), deny themselves a host of health benefits. In addition, the researchers found that consuming these fibers is quite the effective method of losing weight.
The secret is in the chewing. Drinking apple juice will not bring about the same health benefits. We’d be happy to receive the essential sugars and vitamins, but we would not get the fibers.
A research conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.
What does this have to do with apples?
Everything. Apples are a terrific source of nutritional fibers, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulate our bowels, improve good cholesterol rates and is a powerful anti-oxidant and anti-bacterial.
Researchers from UCLA have shown that consuming pectin instead of regular fibers, doubles the time it takes the stomach to empty from one hour to two. Meaning that we don’t feel hungry for a longer time. In fact, a recent research paper entitled: “Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women”, shows that women who were overweight and were instructed to eat an apple or pear before each meal, lost significant weight, just for doing so. The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.
Other sources of nutritional fibers are: Pears, Peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.
So if you want to:
Lose weight, eat one apple a day.
Strengthen your immune system, eat one apple a day.
Control the level of cholesterol, eat one apple a day.
Prevent the spread of cancerous cells, eat one apple a day.
source….www.ba-bamail.com
Natarajan

Message for the Day…” What is required for a person’s “Liberation “…” ?

The jivi (individual self) believing that it is divided from the whole, the Universal, is subject to desire and despair, love and hate, grief and joy, and is attracted by the world of name and form. Such a person is characterised as ‘bound’, and urgently needs liberation. To be liberated, you must give up dependence and attachment to the creation (prakriti). The blind cannot be saved by the blind. How can a person who is as helpless as the other, remove their poverty, suffering, and pain? The poor approach the affluent; the visually impaired seek guidance from those that can see. So too, one who is bound and blinded by the dualities of creation must take refuge in the inexhaustible treasure of compassion, power, and wisdom, namely, the Divine Soul (Atma). Then, you will be rid of destitution and grief, and revel in the wealth of spiritual bliss (Ananda). 

Sathya Sai Baba

Message For the Day…”All Forms of Ideal are Equally Valid and true …No Need for senseless hatred…”

People worship the Supreme Lord (Paramatma) as existing in some faraway place – say Ayodhya or Dwaraka and nowhere else, or as found in places where some image or picture exists and nowhere else. They worship that form itself as complete (Purna). Of course, it is not wrong to do so. What is wrong is to proclaim that only their belief is the truth, that the names and forms that they have ascribed are the only names and forms of the Divine, and that all other forms and names are worthless and inferior. It should be realized that the names and forms that are the ideals of others are as dear and sacred to those others as such names and forms are to oneself. Everyone should acquire the vision that all forms of the ideal are equally valid and true, without giving room to senseless hatred. Without internalizing this wisdom, it is impossible to realize the Divine.

Sathya Sai Baba